Search results for ""john blake publishing""

From No.1 bestselling author Toni Maguire comes a new true story of abuse and survival. Gerry was only a young girl when she was first abused by her father. His evil acts were followed by abuse from her local priest, arranged by her father. After her mother found out about the abuse, and believing there was nothing she could do to help her child, she committed suicide. Gerry and her siblings were split up and placed in different foster homes, all knowing they were unlikely to see each other ever again. Told that her mother had committed a grave sin, her foster parents were far from kind to her. She experienced years of loneliness, feeling completely abandoned. The abuse Gerry experienced was so extensive it led to her needing an operation to repair the damage her body went through. When asked who or what had been responsible, she responded 'the priest'. But she was not believed in her small northern town in the 60s, where everyone believed a priest took his orders directly from God. After finally meeting her kind and caring husband a few years ago, and after celebrating her 60th birthday, Gerry decided it was time for her story to be told. This is her true story of survival.

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What do you call an Englishman at the Qatar 2022 World Cup final? A referee! From the No.1 bestselling football series comes the Ultimate Football Heroes Joke Book - just in time for the summer! The UFH Joke book is here and it's the ultimate collection of the funniest footy puns and gags, one-liners and anecdotes you're ever likely to find. Whether young readers wish to impress their friends with the silliest football jokes or try their luck on an unsuspecting adult, this joke book is the perfect past time to share with all your family & friends. With 112 pages of rip-roaring funnies, here's just a few awaiting you: What is black and white and black and white and black and white? A Juventus fan rolling down a hill! Did you hear about the Icelandic centre-back who couldn't swim? They gave her the captain's armband. What is Man City's club motto? If at first you don't succeed, buy, buy again. And there's so many more! Why not also dive into the Ultimate Football Heroes Activity Book or the Ultimate Football Heroes Quiz Book?

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The No.1 football series - over 1 million copies sold!Hailing from a footballing family, Jude Bellingham started his football career as an under-8 at Birmingham City before going on to make history as the club's youngest ever first-team player when he made his senior debut at the age of 16. His natural talent caught the eye of the scouts at Borussia Dortmund. Joining the German team in 2020, Bellingham became the club's youngest ever goalscorer in his first competitive match.Discover how this midfielder from the West Midlands balanced school and a burgeoning football career to hone his skills. From training with the seniors as a teenager and undertaking a two-year scholarship at Birmingham City to playing for a European club and representing England in the World Cup 2022, at the age of 19.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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From the bestselling Ultimate Football Heroes series comes the Ultimate Football Heroes Activity Book - just in time for the Euros!The Ultimate Football Heroes Activity Book is packed with activities to keep football fans entertained. Can you put together the greatest football XI? Do you have the skills to create the ultimate football hero? Can you answer trivia questions to prove your super-fan status?With 144 illustrated fill-in pages of drawing challenges, word puzzles, codes to crack and much more, the Ultimate Football heroes Activity Book is enough to keep football fans of all ages busy for an entire season. Inside you'll find hours of fun including:- Map the team exercises- Word searches- Jokes- Quizzes- Doodling activities- Crosswords- Fantasy Football- Puzzles- Fun facts - And much more!

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As the son of a former footballer, Martin Ødegaard spent his early years at local Norwegian sports club Drammen Strong and, at the age of 10, joined the youth division at Strømsgodset where he trained with older players. By the age of 15, Ødegaard was playing in the UEFA Champions League and even represented Norway in a friendly against the UAE, making history as Norway's youngest ever national team player. In 2015, Ødegaard caught the eye of Real Madrid where he trained with both the first team and the reserves. In 2021, Ødegaard moved to Arsenal where he quickly became an essential part of the team and was named captain ahead of the 2022-23 season.Discover how this midfielder from Norway balanced full-time education with a burgeoning football career to hone his skills. From training and playing with opponents many years older and representing his country aged just 15, to holding the captaincy for both Norway's national team and Arsenal. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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Hailing from Sao Paulo, Brazil, Casemiro enrolled in the youth academy of Sao Paulo, playing for his country in the Under-17s and Under 20s, and making his senior debut in 2011 against Argentina. Proving himself a highly skilled player, it wasn't long before he caught the eye of European scouts during his 2012 Copa Sudamericana performance, and earned a loan to Real Madrid and then to Porto. In 2022, Casemiro transferred to Manchester United.Discover how this defensive midfielder from Brazil overcame family struggles, balancing his home life with a burgeoning football career to hone his skills. From playing in the Sao Paulo youth academy and representing Brazil in the 2009 FIFA U-17 World Cup to signing for Manchester United and becoming a crucial member of the Brazil National Team.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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The No.1 football series - over 1 million copies sold!Bukayo Saka has the world at his feet. Since breaking through the ranks at Arsenal, the young forward has gone from strength to strength, helping his team lift the FA cup for a record 14th time. His versatile style of play means he can help his team all over the pitch. Discover how the boy born in Ealing, went on to represent England at Wembley in the Euro 2020 final, achieved his dream of representing his country at such a young age and overcame adversity to become the ultimate football hero.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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The No.1 football series - over 1 million copies sold!Robert Lewandowski is one of the best strikers in the world. Loved for his smart gameplay and relentless goalscoring, Lewandowski gathered a great following at Lech Poznan and Borussia Dortmund. Then, his career reached new heights when he moved to Bayern Munich in 2014, leading to the team winning the Bundesliga six years in a row and becoming Champions League winners in 2020. Follow his incredible journey from a young boy aspiring to emulate his sporting parents, to the man who conquered the pitches of Munich and Europe!Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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Who wrote Only Fools and Horses? What is Rodney Trotter's middle name? What is the name of the actor who played Uncle Albert? When the first episode of Only Fools and Horses hit our screens in September 1981, the show became an instant classic. Over the years it has gone from strength to strength and is now widely regarded as one of the greatest British comedies of all time. Whether you are looking to spice up your pub quiz or really test your in-depth knowledge of the Trotters, The Only Fools and Horses Quiz Book is a welcome, quirky addition to the bookshelf of any fan that will keep you quizzing - and laughing - for hours on end.

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When British troops first deployed to Northern Ireland in 1969 to keep apart rioting factions of loyalists and nationalists, they could not have known that they were being drawn into the longest campaign in the British Army's history, a battle against the threat of a new rising force - the Provisional Irish Republican Army. While patrols, vehicle bombs and incendiary speeches are the defining memories of the Troubles, the real war was fought out of sight and out of mind. For thirty years, Britain's Special Forces waged a ferocious, secretive struggle against a ruthless and implacable enemy. Harry McCallion's deep experience across the theatre of Northern Ireland offers a unique insight into nearly every major military action and operation in the Province. Having served seven tours with the Parachute Regiment, undergone selection for 14 Intelligence Company, completed six years with the SAS - including two tours with their anti-terrorism team - and received two commendations for bravery during service with the Royal Ulster Constabulary, there are few more qualified to tell this astonishing story. This book is his blistering account of the history of Britain's war against the IRA between 1970 and 1998. From new insights into high-profile killings and riveting accounts of enemy contact, to revelations about clandestine missions and the strategies used in combating a merciless enemy, Undercover War is the definitive inside story of the battle against the IRA, one of the most dangerous and effective terrorist organisations in recent history.

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The No.1 football series - over 1 million copies sold!This is the story of Roberto Firmino, star of both Liverpool F.C and the Brazilian national team. Follow his exciting journey from his early days at Figueirense and Hoffenheim all the way to the bright lights of Anfield, where he has become a key part of Liverpool's Premier League success. Known for his energy, control and speed, Firmino has proven himself to be a real team player, always there to use his skills to help his team on the road to glory.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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The No.1 football series - over 1 million copies sold!Alisson Becker is the amazing Brazilian goalkeeper who earned his dream move to Liverpool FC in the summer of 2018. His record fee of £66.8 million made him the most expensive goalkeeper of all time. Known for his stunning saves and composure in possession, Alisson really is a force to be reckoned with both in the Premier League and on the world stage. This is the story of the little boy from Novo Hamburgo with a big dream that took him all the way to the bright lights of Anfield.Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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In his latest book, bestselling author Cass Pennant takes an engaging and unparalleled look at some of the most volatile and violent scenes of fans following their football clubs to have unfolded over the past five decades, and examines the lengths to which many will go to put one over their local rivals.Here is history that also examines everything from the changing face of football violence, to who gets involved - and why. It looks, too, at how the' firms' operate, both home and away, and at the effects of the football establishment's often counter-productive attempts to contain hooliganism on the psychology of supporters. Has the war on hooliganism been successfully stamped out? Can it ever be won? This remarkable and informative book gives a frank examination of football violence to show how different inter-club and inter-regional rivalries have evolved - and features many first-hand accounts of incidents that make chilling reading. It builds up to provide the most comprehensive look behind the match-day madness and the activities of some of British football's most notorious hooligans, to give answers as to why these games are so important to supporters. The history of such infamous 'firms' as the ICF, the Bushwackers, the Headhunters, and the Red Army has never been fully documented . . . until now.You're Going Home in a F*cking Ambulance is an eye-opening study of a problem that refuses to go away, by a writer who knows his subject inside-out.

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THE SUNDAY TIMES BESTSELLERThe Peaky Blinders as we know them, thanks to the hit TV series, are infused with drama and dread. Fashionably dressed, the charismatic but deeply flawed Shelby family blind enemies by slashing them with the disposable safety razor blades stitched in to the peaks of their flat caps, as they fight bloody gangland wars involving Irish terrorists and the authorities led by a devious Home Secretary, Winston Churchill.But who were the real Peaky Blinders? Did they really exist? Well-known social historian, broadcaster and author, Carl Chinn, has spent decades searching them out. Now he reveals the true story of the notorious Peaky Blinders, one of whom was his own great grandfather and, like the Shelbys, his grandfather was an illegal bookmaker in back-street Birmingham. In this gripping social history, Chinn shines a light on the rarely reported struggles of the working class in one of the great cities of the British Empire before the First World War. The story continues after 1918 as some Peaky Blinders transformed into the infamous Birmingham Gang. Led by the real Billy Kimber, they fought a bloody war with the London gangsters Darby Sabini and Alfie Solomon over valuable protection rackets extorting money from bookmakers across the booming postwar racecourses of Britain.Drawing together a remarkably wide-range of original sources, including rarely seen images of real Peaky Blinders and interviews with relatives of the 1920s gangsters, Peaky Blinders: The Real Story adds a new dimension to the true history of Birmingham's underworld and fact behind its fiction.

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An incredible tale of one man's adversity and defiance, for readers of The Tattooist of Auschwitz.Horace Greasley escaped over 200 times from a notorious German prison camp to see the girl he loved. This is his incredible true story.A Sunday Times Bestseller - over 60,000 copies sold.Even in the most horrifying places on earth, hope still lingers in the darkness, waiting for the opportunity to take flight.When war was declared Horace Greasley was just twenty-years old. After seven weeks' training with the 2/5th Battalion, the Royal Leicestershire Regiment, Horace found himself facing the might of the German Army in a muddy field south of Cherbourg, in northern France, with just thirty rounds in his ammunition pouch.Horace's war didn't last long. . . On 25 May 1940 he was taken prisoner and so began the harrowing journey to a prisoner-of-war camp in Poland. Those who survived the gruelling ten-week march to the camp were left broken and exhausted, all chance of escape seemingly extinguished.But when Horace met Rosa, the daughter of one of his captors, his story changed; fate, it seemed, had thrown him a lifeline. Horace risked everything in order to steal out of the camp to see his love, bringing back supplies for his fellow prisoners. In doing so he offered hope to his comrades, and defiance to one of the most brutal regimes in history.

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The No.1 football series - over 1 million copies sold! Sergio Ramos, the lionhearted captain of Real Madrid and Spain, is famous for his pace and strength in defence as well as his leadership on the field. Follow Sergio on his journey from Seville to the bright lights of the Bernabéu where he learned to become a team player and an ultimate football hero. This is the unofficial story of how he made it his mission to reach the top of his game to become one of the best defenders in the world. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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The Number 1 football series - over 1 million copies sold!Jordan Pickford is the hero goalkeeper whose super-save won England their first ever World Cup penalty shootout, and whose will to win inspired England to battle all the way to the semi-finals. This is the story of how a young boy with a big dream became Everton's number-one keeper and England's star player at the 2018 World Cup.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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'If one woman understands tough guys, it's Kate Kray' - The IndependentMarried to Ron before his death, and a regular correspondent with Reg, Kate Kray was granted unique access to the shadowy underworld they inhabited, and was entrusted with some of the darkest secrets they possessed - secrets that could never be revealed until they were both dead. Featuring exclusive letters, thoughts from the twins themselves, as well as anecdotes and tributes from gangsters, actors and East End faces, Kate has produced the definitive view of the Krays. Fifty years on from their incarceration, this thrilling and, at times, terrifying memoir remains a truly unique portrait of the real men behind the immortal image.

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The No. 1 football series - over 1 million copies sold!Kevin de Bruyne is arguably Manchester City's best player. This is the story of how the young Belgian rose through the ranks, worked hard despite the difficulties he faced along the way, and showed courage and determination to prove his skill in the world's toughest league. His versatility, technique and goal-scoring ability to have allowed him to become a midfielder like no other this season.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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On 28 November 2004, banker and father-of-two Alistair Wilson was shot three times on his doorstep in a killing more commonly associated with inner city gang wars than a sleepy seaside town in the Scottish Highlands. All these years later, the question remains: why?Who would wish to kill this respectable husband and family man in such a brutal fashion? Was it simply a tragic case of mistaken identity, or did someone have reason to end Alistair's life? And what was the significance of the envelope handed to him before he was fatally wounded?Over the years, lines of enquiry have been investigated and dismissed, gossip has spread, theories offered and rumours debated at length. And yet, so long after Alistair's death, no arrest has ever been made and precious few motives have been made public.In this gripping true crime investigation, Peter Bleksley, top ex-undercover cop and The Chief on Channel 4's Hunted, strives to uncover the truth and hunt down Alistair's killer. He travels to Scotland, speaks to experts, and draws on his decades of investigative experience in order to provide new insight into Scotland's most mysterious murder case.

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Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics have seemed, his journey was far from smooth and his destiny anything but certain.Just another teenager trading martial arts techniques with his friends in a shed, the seemingly delusional boy packed in his plumbing gig - to the massive anxiety of his parents - to chase a pipe dream with little promise of reward. No one could have guessed he would go on to become the biggest pay-per-view attraction in the world. As a technician and tactician inside the cage, McGregor was something special. Outside of the cage McGregor could draw thousands of screaming fans to press events with his wit and presence. And away from the cameras, McGregor's life was built around a love of treating his friends and a loyalty to his teammates and his hometown.This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. Fully updated to put his mega-fight with Floyd Mayweather under the microscope, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game.

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Christopher Berry-Dee, criminologist and bestselling author of books about the serial killers Aileen Wuornos and Joanne Dennehy, turns his uncompromising gaze upon women who not only kill, but kill repeatedly. Because female murderers, and especially serial murderers, are so rare compared with their male counterparts, this new study will surprise as well as shock, particularly in the cases of women like Beverley Allitt, who kill children, and Janie Lou Gibbs, who killed her three sons and a grandson, as well as her husband. Here too are women who kill under the influence of their male partners, such as Myra Hindley and Rosemary West, and whose lack of remorse for their actions is nothing short of chilling. But the author also turns his forensic gaze on female killers who were themselves victims, like Aileen Wuornos, whose killing spree, for which she was executed, can be traced directly to her treatment at the hands of men. Christopher Berry-Dee has no equal as the author of hard-hitting studies of the killers who often walk among us undetected for many years, and who in so many cases seem to be acting entirely against their natures.

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The No.1 football series - over 1 million copies sold! 'Eden slid on his knees towards the fans with his arms out wide. He was the hero again - there was just no stopping him now.' Hazard is the thrilling tale of how the wing wizard went from local wonder kid to league champion. With the support of his football-obsessed family, Eden Hazard worked hard to develop his amazing dribbling skills and earn his dream transfer to Chelsea.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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Zara H. Phillips seemed to live a charmed life - backing singer to the stars with an incredible career here and across the Atlantic - but her smile masked a difficult childhood and the reality that she was adopted as a baby in the 60s. Her life soon spiralled and as a teenager she suffered from drug and alcohol addiction, as she struggled to find her birth parents and her true identity.Somebody's Daughter is a fascinating and revealing account of how a beautiful woman's life has been dominated by her adoption and how it has affected her and those around her. Hard-hitting and emotional, Zara's memoir explores the needs of adopted children, with her characteristic warmth and wit, and the true journey it takes to find where you belong.

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The No.1 football series - over 1 million copies sold! 'Philippe took a deep breath, shut his eyes and listened to the Anfield roar. The Liverpool stadium had the best atmosphere in the whole world.' Coutinho follows the Brazilian football wonder on his stunning path from the backyards of Rio de Janeiro to the bright lights of Milan and the historic city of Liverpool. This is a truly inspiring story of a playmaker that constantly pushes his team towards success, with his fast pace, silky skills and incredible agility as Liverpool's Number 10.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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Meet Zindedine Zidane, Classic Football Hero. 'In the first minute, Zidane used his strength to hold off two Brazilian midfielders and then backheeled the ball cleverly between them. The France fans loved his tricks.' Zidane is the fantastic story of the boy who started off on the streets of Marseille and went on to win a World Cup with France, score a legendary volley to win the 2002 Champions League Final, and return to Real Madrid as manager. This is how the poor boy with the incredible talent went on to become the greatest player of his generation. Classic Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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For many years after that night, my memories of what happened after he held the blade to my throat and threatened my life were fragmented...difficult to piece together. It was too extreme, too violent for me to understand. Living in a state of shock and self-loathing, it took her years of struggle to confront the buried memories of that first attack and begin to undo the damage it wrought, as men continued to take advantage of her fragility in the worst possible way. Yet, after growing up with a burden no teenager should ever have to shoulder, she found the heart to carry out the best revenge plan of all: leading a fulfilling and happy life. But the road to piecing her life back together was long and painful. For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage. In Unbroken, Madeleine tells her deeply moving and empowering story, as she discovers that life is about how a person chooses to recover from adversity. We are not defined by what knocks us down - we are defined by how we get back up.

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Bobby Womack was born on 4 March 1944, and died on 27 June 2014, aged 70. In a career that spanned two centuries and seven decades, the soul singer, songwriter and guitarist carved a niche for himself that has rarely been equalled, and never surpassed. He is, quite simply, irreplaceable. A phenomenally gifted musician, his incredible talent helped him to escape the ghetto and become a star, with 30 million record sales to his name. Yet behind his beautiful music lay a life scorched by tragedy. Having trod the harsh edge of the music business for decades, he finally told his explosive story in Midnight Mover. From finding success with his family gospel group The Valentinos and being whipped into shape by James Brown and Jimi Hendrix on the chitlin circuit , to recording with Wilson Pickett, Eric Clapton and Elvis Presley, Womack s stellar career wove a colourful path through the history of soul, rock and R&B music. His collaborations with other musicians read like a roll of honour, from Aretha Franklin and Ray Charles to The Rolling Stones and Damon Albarn. Success came at a price, however. Womack lost his friend and mentor Sam Cooke when the soul star was gunned down in a motel. A doomed marriage to Cooke s widow followed, which severely damaged his reputation in the music business. Tragically, he lost two sons, one to suicide, as well as his brother Harry to a brutal murder. His escape was to turn to drugs. Years of riotous abuse took their toll on Womack and those closest to him including Janis Joplin, who spent her last night drinking with the singer. But Womack s talent, searing guitar and soulful voice always survived. Cited as an influence by myriad musicians, even in death he remains the epitome of cool. Honest, insightful and unflinching, this is the authentic voice of the Midnight Mover, a supremely talented legend of music whose every day was lived to the full.

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Did you know that there are twice as many chickens in the world than humans, or that ONE IN THREE men picks his nose while driving? Do you want to know the average weight of a human eyeball, or how many hearts a worm has? Amaze your friends by telling them about purple animals, the heaviest sumo wrestler, and the longest bout of hiccups EVER. The first book in the Dr Dino's Learnatorium series, How Fast Can You Fart? is packed with the wildest, weirdest, funniest, grossest, brainiest and best facts about history, science, food, geography, words and much more.

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In February 1983, civil servant Dennis Nilsen was arrested after body parts were found to be blocking drains at the house where he lived. As the squad car drove him away, he confessed he had strangled 15 young men. It wasn't just the crimes that stunned the police, but the way Nilsen talked. He spoke as if he loved the young men he killed. His words seemed bizarre. When newspapers carried stories of how the 37-year-old lured men back to his flat and why, the nation was shocked by his sheer evil. Yet some psychiatrists considered him a man of rare, complex, and extreme psychological problems. Moreover, they had never met a killer who seemed so keen to understand his own psyche. Whilst on remand in Brixton Prison, Nilsen filled 55 exercise books with thoughts. During his subsequent thirty years in prison he has continued to write, most notably on the first draft of a multi-volume autobiography. The Home Office has now banned it, calling the work pornographic and outrageous. Only one journalist has read the book. Using exclusive access to Nilsen's writing and extensive independent research, Russ Coffey explains what Nilsen says and how much of it we can believe. This is a shocking glimpse into the mind of a killer.

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Learn how to protect your health for the future by losing weight, and knock years off your age - with expert advice from Harley Street doctor, Dr Aamer KhanDr Khan has spent over 15 years performing cosmetic and non-surgical procedures, helping thousands of men and women, each with a different concern, achieve their aim - to look good and feel as good as they can. In TURN BACK TIME he gives the reader everything they need to know on how to look good and feel great in older age.With practical, personal and expert advice on the right exercise, nutrition to help you find the right balance in life.

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The author reveals his journey to success. His account of overcoming all obstacles is one that demonstrates that with an inner determination to succeed combined with positive opportunism, anything is possible. Wishing to support young people from struggling communities much like his own childhood neighbourhood, Rod's journey led him to help address ineffective education in this country. His story ends with his going back to the beginning, using his skills and experience to create the Aldridge Foundation and, through his academy schools, help 10,000 students nationwide to reach their full entrepreneurial potential.

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If you have ever dreamt of meeting One Direction then this is the book for you! Author Sarah Oliver has the inside scoop from 1D's biggest fans from around the world, including all the gossip about what happened when they met Harry, Niall, Liam, Louis and Zayn...and tour secrets you wont hear anywhere else. Anthony Lee was named 'Australia's Best Dad' and appeared on national TV when he helped his daughter meet the band. Discover how he made it happen. Tiffani from Boston met the boys when they were filming the video for 'Gotta Be You' - find out how she accidentally started the rumor that the boys had died on their way to their second video shoot. Greyson from Pennsylvania was the first fan to find out when Liam broke his toe and how he did it - she knew two weeks before he revealed all on The Today Show. Jenna form Ottawa got to hang out for two hours with Niall's family and play with baby Lux - discover what the boys' families are really like! Sarah Oliver reveals all and much more, including which countries One Direction love the most and some of the crazy things they get up to when they're not onstage. Sit back, relax and follow in the footsteps of One Direction as they go around the world!

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Born in 1989, Bale first attracted the attention of Southampton FC at the age of just nine. At secondary school, he was such a prodigious talent that his PE teacher, Gwyn Morris, had to impose special restrictions on him to make it fair for the other pupils. After completing his GCSE exams, Bale became the second-youngest player ever to sign for Southampton on 17 April 2006. The Premier League soon came calling and in 2007 Bale signed a four-year deal with Tottenham Hotspur. His career at White Hart Lane didn't get off to the best start, but in late 2009 he seized his chance to secure a regular place in the first team and had since proved to be a top-class footballer with a stunning hat-trick in Tottenham's Europa League tie against Inter Milan at the San Siro and a man-of-the-match performance in the return leg. Bale has unsurprisingly also made several appearances for Wales, and his talent has been compared to that of the legendary Ryan Giggs. He's fast, he's strong, he's an excellent an he scores goals. This is the fascinating biography of Totteham's latest superstar player.

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This much is true: Hitler was obsessed with his young niece, Geli Raubal. On 19th September, 1931, two years before he came to power, Geli was found dead of a gunshot wound in Hitler's apartment in an exclusive area of Munich. Her death was ruled a suicide, but the suspicion of murder remained long after she had been laid to rest. In 1971, Annie Pohlmann, a young American student, arrives in Germany to interview retired detective Fritz Stecher, who headed the original investigation. She gets more than she bargained for when Stecher reveals the whole story of a case that not only nearly kills him, but almost changed the course of history.

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These hardened killers opened up to her in a way that they would never do to psychiatrists, prosecutors and other authority figures...revealing terrifying chapters of their lives that might otherwise have stayed hidden forever. In this chilling book, you will meet Wayne Adam Ford, who walked into a California police station in 1998 with a severed woman's breat in his pocket; Bobby Joe Long, who assaulted and murdered at least ten women; Gary Ray Bowles, killer of six; truck driver Keith Hunter Jespersen, who travelled from state leaving a trail of bodies in his wake; and Robin Gecht, one of the members of the terrifying Ripper Crew. Redstall has spoken about her experiences on programmes like The Montel Williams Show, in documentaries and in the national press. In this, her first book, she shares every detail and insight, bringing the reader up close and very personal with some of the most dangerous and disturbed serial killers that the world has ever seen.

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Gareth Bale is the new man-to-watch of the footballing world. Success both nationally and internationally have ensured his place amongst the footballing greats.Bale began his professional football career at Tottenham Hotspurs and soon became one of their most valued players. During his last season with the Club, Bale won PFA Players' Player of the Year and Young Player of the Year. Joining Real Madrid for a record breaking transfer fee in 2013 broadened his horizons and his already loyal following multiplied. The Spanish press named him as `The Canon’ as he secured Real Madrid’s recent win in the 2015-16 UEFA Champions League. Bale`s recent success as a member of the Welsh international team has added yet again to his popularity as a professional footballer. Wales reached the semifinal of the UEFA European Championship for the first time in the country’s history, attracting the attention of the world as it took on some of the great footballing nations.Written by acclaimed sports biographer Frank Worrall, this book will relate Bale’s journey through his football career so far; from humble beginnings to becoming a sporting hero. Worrall is the author of numerous best-selling sports biographies, including Jamie Vardy, Luis Suarez and Lewis Hamilton.

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Most etiquette guides will tell you the proper way to eat asparagus, how to exit a sports car without showing your knickers and the correct way to address an Archbishop - but they fail abysmally when it comes to offering advice on any number of awkward social situations. Containing guidance and tips for dealing with over 60 such scenarios, How to Chat Someone Up at a Funeral is completely objective and non-judgemental. How (and why) you might find yourself in any of these circumstances is immaterial; the book is concerned with presenting the best way to conduct yourself so you leave the situation with your dignity (and sometimes your life) intact. Modern dilemmas covered include: inadvertently farting in the presence of the Queen; disarming an axe-wielding maniac; challenging a co-worker to a duel; disposing of a dead body; assuming someone's pregnant when they're not.

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Cats are, without question, our favourite pets. Over the thousands of years that they have been domestic pets, a very real understanding has evolved between them and their human counterparts. Written by the country's leading veterinary journalist and cat expert, this book is a comprehensive guide to forging a more meaningful bond with your pet, to make life happier for both of you. The book explains how cats function as cats - what they like, what they dislike, how they behave - and uses that knowledge to help you build a real relationship with your pet on a day-to-day basis. When problems occur, you will learn why they exist and what you can do to solve them. By finding out more about your cat, you will appreciate it even more, not only for its natural behaviour and abilities, but for the fact that it can share its life with us in such a smooth and rewarding manner.

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This is the autobiography of Carlton Leach, a man to be reckoned with. He has earned himself respect throughout the deadly underworld he occupies. Make a friend of Carlton and you have an ally for life; cross him at your peril. For 20 years he has ranked among the toughest of Britain's brawn brigade. He was a key member of the dreaded Essex Boys gang which ran riot in the eighties and the nineties, sparking a savage drugs war which saw three of his pals wiped out in the 1995 Range Rover massacre. Even now, he knows that a bullet still has his name on it as a result of that simmering feud. Carlton was minder to boxer Nigel Benn throughout his glory years in the ring and tells of the blood, sweat and tears of their special relationship. He also tells how he saved four of his firm from being tortured to death and their wives and daughters raped in front of them after a #10 million heroin consignment went missing.

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Throughout his time as a murder squad detective, Trevor Marriott has seen first-hand the wanton slayings and butcheries that have been committed by both men and women who have warped, depraved and sadistic minds. In this fascinating and chilling book, he examines the world's most notorious serial killers and the despicable crimes they committed. From William McDonald, the 'Sydney Mutilator', to 'Dusseldorf Vampire' Peter Kurten, Steve Wright, the 'Suffolk Strangler', and the USA's satanic Ripper Crew, these are the horrifying true stories of serial murder from across the globe.

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Roy Snell has been in what he calls 'Close Protection' for over 16 years, guarding international royalty and celebrities including Madonna, George Michael, Tom Jones and Frank Sinatra. A former SAS sniper and heavyweight boxing champion, Roy is Britain's ultimate bodyguard. Roy was trained at the Regency College in Herefordshire, where the royal protection squad is drilled. A 'Category A' bodyguard - a level that takes two years of training to reach - Roy is qualified to look after top level celebrity clients, for film stars to footballers, singers to royalty. Roy is also a skilled marksman trained in the use of the 9mm Bereta sub-machine gun and the 38 Snubnose - the standard issue weapon for the FBI.

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Carl Merritt comes from a world where no rules apply, where violence has always simmered close to the surface. Still in his teens, he became trapped in a world of illegal fighting. The men who owned Carl built him into an awesome opponent, and plunged him into a world of appalling violence, crime, and retribution. Armed with firsts, elbows, feet, teeth, and forehead, Carl would target his opponents inside the cage, from which there was no escape. Only the strongest survived. Some of Carl's opponents were even slaughtered by their own supporters, as so much money had been gambled and lost on them. London, Paris, Dublin, Melbourne, Los Angeles, Las Vegas--Carl lost track of the number of times he was smuggled into a deserted underground car park or an empty warehouse, in a strange land. Carl's most recent fight nearly proved fatal to both fighters, and once and for all he has left the bloody metal arena behind. Now he wants to break the cage's strict code of silence to reveal how it has become the most deadly sport in the world.

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Bullied at school, and growing up dreaming of revenge, Mark 'Chopper' Read determined to be the toughest in any company. He became a crime commando who terrorised drug dealers, pimps, thieves and armed robbers on the streets and in jail - but boasts never to have hurt an innocent member of the public. Streetfighter, gunman and underworld executioner, he has been earmarked for death a dozen times, but has lived to tell the tale. This is his story.

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This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietician Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

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Mark Ward enjoyed all the trappings of success as one of the most popular and highly-rated right wingers in football. 'Wardy' proved an overnight sensation at Oldham and continued to be a star at West Han, Man City and Everton before inspiring Birmingham City to Wembley glory. But when his career on the pitch ended, his life swiftly unravelled. After failed business ventures and the collapse of his marriage to his childhood sweetheart he ended up unemployed - and desperate. Ward put his name to a rental agreement on a house near Liverpool that was used by others to stash drugs. When the police raided they found a drugs factory. He pleaded guilty to dealing and was sent to Liverpool's notorious Walton Prison. His life would never be the same. During the years he spent inside he has been able to reflect on an extraordianry playing career and an equally eventful life off the picth. He recounts in heart-wrenching detail his highs and lows and tells it like it is with honesty that epitomised his playing career.

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The autobiography of Cass Pennant is packed with amazing stories of a life lived on the edge of the law. In this thrilling book, he tells of how he saved World Boxing Champion Frank Bruno from a potentially vicious attack; how he was shot three times in the chest and still kept on fighting, and how he was alleged to be the leader of the notorious West Ham 'InterCity Firm'.This is the astonishing account of a boy abandoned by his mother and brought up by adoptive parents (who were white) - a boy who triumphed against all the odds.A bestseller on its publication, Cass is also a major film directed by Jon S. Baird, starring Nonso Anozie in the title role, and Oscar-winner Daniel Kaluuya as Young Cass.

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