Search results for ""author ryland peters"

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

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Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, Anjie Cho explains how we can start by paying attention to the details around us. Feng shui and mindfulness can help us to slow down, be more aware and create spaciousness to give birth to more joy, creativity and community. Learn simple practices to cultivate a healing living space, including creating sacred areas for rituals, incorporating crystals, mindful meditation and offering gratitude to deities and to your home itself. With stunning photography throughout, Mindful Homes will inspire you to look at your environment with fresh eyes and create a space that enhances happiness and wellbeing.

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Discover everything you need to know about astrology in a compact, concise and beautifully produced guide. The Little Book of Astrology includes all the essential information about how the Sun, Moon, Mars and Venus – the most important heavenly bodies – empower us and help shape our lives. With informative descriptions of the zodiac and celestial ring, how to make sense of the various astrological Houses, the zodiac elements, the modes, planets, plus and minus signs, as well as concise descriptions of all 48 astrological signs, there is no better way to discover what motivates you in life and how to reveal the key aspects of your inner self. Discover how your rising sign allows you to meet life, Venus shapes your relationships, the Moon influences your emotional life, the Sun’s energy provides motivation and Mars helps you get what you want. The Little Book of Astrology is the most accessible and convenient way to discover how your fortune is written in the stars.

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Keep your kids’ boredom at bay with 35 environmentally-friendly ideas they’ll love to make. Designed with the environment in mind, this brilliant collection of craft projects will keep kids entertained for hours. It features decorations, toys, jewellery, gifts, and more, every one of them incorporating natural materials – woodland folk are created from pine cones and seed pods, a length of bark is the base for an animal painting, and a piece of slate is transformed into a pretty brooch or badge. The fun ideas range from bark rubbings for budding artists to herb head flowerpots for junior gardeners and are sure to give kids the creative bug. Best of all, finding the project materials encourages kids to get outside! They can gather shells on the beach to make the shell mice, or collect leaves and twigs on a countryside walk to make a printed fox wall hanging. Even their own garden will become an exciting source of crafty materials.

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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.

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Be empowered by the magic of nature and transform your life by embracing everyday spiritual practices with this authentic guide to folk magic from TikTok sensation Kiley Mann @kileymann. Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spellcrafting and folklore. Her traditions lie deep in the swamp lands, forests and hills that surround her in her north American homeland. Intuitive and compelling, she explains her relationship with nature, the traditions that have been passed down to her from her mother and how she learnt about the land through her barefoot wanderings – the best way to connect and communicate with nature. With chapters devoted to magical creatures, omens, herbs, spirit work, divination and folk remedies and spells you will learn both the traditions and the practical implementation and power of folk magic using the cycles of the moon, hag stones (stones with a hole running through them), crystals, herbs and more. So, if you want to send a healing message to a friend in need, remove bad luck, protect your home or bring love, money or success into your life, then let The Witch of The Woods be your essential grimoire.

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Create peace and calm for yourself with Mindful Colouring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to colour in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colours used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of colour as a pathway to tap into your inner self, and colouring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to colour in, allowing you to experiment with different colourways, and each can be kept and framed as a creative keepsake.

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Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).

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This personal notebook reveals Rachel Ashwell’s thoughts about everything she loves, and through her visual story telling she shares her poetic view of life. Painted Stories is a feast for the eyes, heart and soul, and a journey for your mind to wander through. Divided into themed sections which focus on fabric, wallpapers, lighting, bed linens, curtains, slipcovers and upholstery, furniture, rugs, objet d’art and flowers, it is a truly inspirational sketchbook of ideas and is for anyone who has an appreciation for beauty. Interwoven with practical thoughts and tips are Rachel’s thoughts about beauty and aesthetics, and poetry that illuminates her thoughts. Illustrated with watercolour illustrations from a variety of artists, including Ben Peck-Whiston, Rachel believes the ambiguity of artwork over photographs gives a more mindful and timeless approach. This allows the reader to more easily layer in their own thoughts and observations and hopefully be inspired too to tap into their own creativity by pulling together a notebook of their own favourite things which tell their own story.

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Enjoy two of life’s greatest pleasures—coffee and alcohol—with this 50 card box set and book which together provide the ultimate guide to mixing perfect coffee cocktails.Amazing! Everything about this book is awesome from the recipes to the presentation. A must for any home or professional bartender—Buzzfeed—praise for The Art and Craft of Coffee Cocktails. World-class award-winning mixologist Jason Clark will inspire, excite, and educate you by taking you behind the bar for a masterclass in creating the ultimate in good-looking coffee-based cocktails. First take a journey into the history and craft of coffee in the 64-page book included in the box set, and learn all about the world''s most popular beverage, from crop to cup. Next read his expert mixing tips aimed at everyone from keen beginners to professional bartenders working in the world’s best bars. More than 50 recipe cards feature all styles

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Award-winning interiors blogger Abi Dare of These Four Walls reveals a softer, more relaxed approach to minimalism that will enhance your wellbeing and simplify your home.Many of us yearn to turn our homes into calming sanctuaries, but there are still misconceptions of minimalist decor as sterile, unattainable, and devoid of personality. In her first book, interiors stylist and writer Abi Dare busts the myths, demonstrating that minimalist spaces can be warm, welcoming, and as individual as their inhabitants. The Soft Minimalist Home shows how a diverse range of people have created minimalist havens that reflect their tastes and tell their stories. An apartment in London brings unexpected pops of colour, a 1920s Dutch townhouse is filled with light, and a family home in Sweden takes its cues from nature. These home tours are interspersed with practical advice on topics such as choosing a palette, optimizing storage, and adding coziness through texture. Throughout,

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Learn how to create a comfortable, sustainable home that is aligned with the seasons and celebrates the beauty of the natural world.There are many benefits to seasonal living, which encourages us to live in harmony with nature as we mark the passing of the year. Each chapter of this book is dedicated to one of the four seasons. In the spring, celebrate new beginnings: bring in blossom and plant bulbs in antique china. Summer is the time to embrace outdoor living with sheer linens and lots of texture, while Fall brings the harvest as the nights draw in: embrace it with earthy tones, dried flowers, and cosy furnishings. And in winter, candles, evergreen foliage, and soft sheepskins bring light and warmth to the darkest time of the year. Kay Prestney and Becca Cherry present beautiful interiors alongside practical styling inspiration. Seasonal colour palettes, natural materials, and biophilic elements are key to this style of decorating, which uses the changing hues of the

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Over 75 delicious recipes and tips on how to season and cook with the finest oils and vinegars. Just as with any ingredient, the flavors in oils and vinegars must complement the foods they are paired with in order to bring out their subtleties. In this sublime recipe collection for the oil and vinegar aficionado you’ll discover which types (and flavors) to use to make classic appetizers like Beef Carpaccio with Gorgonzola and Walnuts, refreshing salads, such as Dama Bianca, and exceptional pasta dishes, like Orecchiette with Chickpeas. You’ll learn how to make delicate, refined fish dishes, such as Poached Turbot with Watercress Oil and aromatic meat dishes, including Pork Roast Braised with Milk and Fresh Herbs. You’ll also be able to put your baking skills to the test with Potato and Gorgonzola Focaccia before tucking into one of the sublime desserts, including an incomparable Olive Oil Ice Cream. Finally, you''ll discover the secrets of divine dressi

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This 50-card boxed set and a 64-page book provides everything you need to know to create stylish cheeseboards for every occasion.Cheese boards are the ideal fuss-free, yet delicious and visually impressive meal option. Though traditionally thought of as just a festive treat, impressive modern incarnations have recently taken social media by storm, as people discover that they can be a show-stopping option for entertaining at any time of year. The themed cheese boards featured on the cards in this boxed set offer the perfect cheese board for any occasion, from lively boards themed around wine, beer, and cocktail pairings, to a wholesome kids’ board and a picnic board. No matter the size of your crowd or your budget, there is a themed board here to suit it—from small romantic boards for two, to more extravagant aspirational boards suitable for a wedding. Suggestions for store-bought accompaniments are included, or if you are feeling more creative, try the simpl

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Bring joy into your home using playful patterns, bold prints and vivid colours with Emily Henson’s Be Bold with Colour and Pattern. Interiors trends for 2022 include strong, saturated colour and eye-catching patterns. Fresh greens, uplifting pinks and moody blues are in vogue and statement wallpapers are the next big thing, while trend forecasters predict that retro patterns such as polka dots are making a comeback. In Be Bold with Colour and Pattern, Emily embraces this individual, free-spirited look and shows how to translate it to any home.

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Details Make a Home takes a closer look at the details behind international interiors stylist and art director Hans Blomquist’s unique and idiosyncratic take on the world. In hundreds of ravishingly beautiful, inspiring pictures, he encourages the reader to see the world through his own eyes, revealing the possibilities in even the humblest of items and putting together pieces to create striking, painterly and evocative rooms and displays. Chapter by chapter, Hans focuses on and discusses the key ingredients of his distinctive look: Nature, Texture, Colour, Textiles, Collecting and Display. He explains the creative process, offers up his own treasures and puts inspiring ideas for beautiful interiors within every reader’s reach.

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Step back in time to an age of Hollywood glamour, summer-lovin’ or punk rock, with this gorgeous collection of vintage hair and make-up styles to re-create at home. The desire for all things vintage has truly made its way back into fashion and, as the demand for classic clothing increases, so do the iconic hair and make-up looks to match. With styles from every decade between the 1920s and 1980s, you can re-create the beautiful looks made famous by the music, movie stars and top trends of the times. At a time of dancing, cocktails and underground parties, enter the Jazz Age with the style of a confident Society Gal, perfecting smoky eyes and pin curls to match that little black, beaded dress. Or channel the colourful liberation of the Swinging Sixties where big beehives and dramatic lashes went hand in hand with the groovy patterns found in clothing and accessories. As the iconic looks and style of the last century catwalk their way back into the mainstream, Vintage Beauty Parlor has all the tips and trends you need to become a vintage icon.

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How We Live Now is an inspiring guide to making the most of every square inch of your available space. When the housing market takes a dip, fewer of us move as we just can’t afford it. That’s the time to take a long hard look at your home and work out how to make the most of every room – even every corner. Perhaps you’re trying to carve out more space to accommodate a growing family, or maybe you’re wondering where you can squeeze in a home office, a utility room or a kids’ playroom. Whatever your particular needs, in How We Live Now Rebecca Winward explores ways to make your home work harder for you. She explores open-plan living, opting for more flexible room configurations, and using pockets of ‘dead space’ – under the stairs, on the landing or in the garden – that have unrecognized potential. Multi-tasking furniture and smart storage both have their role to play, as does versatile lighting. Streamline everyday life with How We Live Now.

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Fresh, healthy and delicious - 75 recipes will inspire you to nourish your body from the inside out with every delicious forkful. Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavour. From Mediterranean recipes to Asian-inspired classics, salads have never been as popular. This vibrant book showcases beautifully balanced salads, with chapters covering Meat and Poultry, Fish and Shellfish, Dairy, Grains, Beans and Pulses, and Simply Fruits and Vegetables. Salads are ideal for light meals, and there are plenty of ideas here that can be made in advance and transported to the office or school. The book also contains midweek ideas that will please the whole family, as well as some impressive dishes that wouldn’t be out of place at a dinner party. Sprouted seeds and micro greens are becoming increasingly popular, and are now readily available to buy, but Nicola goes the extra mile by showing you how to sprout seeds at home, so you will always have some on hand to throw into a speedy dish. With more and more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover some new favourites.

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'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

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Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based essentials and more. Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can’t live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don’t need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy and go out there and live your best vegan life, with First-time Vegan.

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Through cosmic communication, learn how these mysterious beings may hold the key to our spiritual evolution. UFOs and the Extra-terrestrial Message reveals how UFOs are much more than strange shapes in the sky; they may be part of a multi-dimensional universe, which has become a common concept in everything from quantum physics to sci-fi blockbusters. String theory, hyperspace and dark matter have led physicists to realise that the three dimensions we thought described the universe aren't enough – there may actually be numerous dimensions. As this possibility evolves, the real prospect of meeting our extra-terrestrial neighbours emerges. From ancient texts to little-known eyewitness accounts, Richard explores the evidence of extraterrestrial life. He also looks at X-file exposés, fascinating personal experiences of alien contact, channelled messages from cosmic beings – and shows how these messages hold the key to our spiritual advancement and even to world peace.

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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

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Best-selling knitwear designer Debbie Bliss presents a stunning collection for babies and young children Baby and Toddler Knits features a range of classic designs by Debbie Bliss for young children, including hats, bootees, blankets and cardigans for babies, little jackets and dresses for toddlers, a rugby shirt for pre-schoolers, and a cable sweater for children up to age 7. These are patterns which have stood the test of time, and are being brought back to life with updated colour suggestions in line with Debbie's latest yarn shades. All are knitted in Debbie's favourites from her own yarn range, which are smooth and gentle on the skin. Many use Debbie Bliss Cotton DK, the perfect material for kids as it is cool in the summer and warm in the winter, making it a great all-year-round yarn. Some knits also use the ever-popular Debbie Bliss Baby Cashmerino, which combines the softness of cashmere with practical wash-and-wear qualities, and comes in a huge range of shades. The 20 patterns include lightweight garments perfect for the summer and cosy winter sweaters, jackets and hats. An illustrated techniques section will guide you through all the techniques you’ll need, and, where appropriate, there are also detailed charts. Enhanced throughout with stylish colour photos, this gorgeous collection is sure to appeal to anyone knitting for babies and children.

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Use your shelves to display your collections and create ever-evolving works of art with Geraldine James’s inspirational ideas. Find out how you can use what you already have in a stylish and unexpected way to revitalise a room. Whether you want to group a collection of colourful vases against a dark wall, use picture rails to line up a selection of prints, or organise plants and treasured finds from the natural world, any shelf can be a stage for artful arrangements with this innovative guide. You can find a home for all your prized possessions, and the best thing about shelves is that you can change a display whenever the mood takes you. Chapter by chapter, discover ideas for how to arrange virtually anything and begin a journey into colour, textures and themes to create elegant focal points that give a home character and charm.

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Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don’t love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.

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“It's unusual for a beginner's astrology book to contain anything that might make a professional astrologer sit up and take notice but Joanna's elegant guide to being your own astrologer does just that. […] Even with just a downloaded chart from the internet and no prior knowledge, the reader will have hours of fun with this book and learn many important new insights into their life.” Review of Be Your Own Astrologer, Cygnus Community Winner of Best Moonology Book in the Soul & Spirit magazine Spiritual Book Awards Lift astrology out of the sun-sign columns, interpret your birth chart and discover the true meaning of the stars and planets, and their influence on your personality. Most people know their sun sign and the broad character traits that go with it: Leos are leaders, Scorpios are secretive and Cancerians are sensitive. However, there is much more to astrology than this broad brushstroke approach. In this abridged hardback edition of the original Be Your Own Astrologer paperback, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of your personality. Joanna goes beyond the sun signs to look at the importance and influence of every planet’s position in your birth chart. She will guide you, step by step, on your personal astrological journey and you will soon be able to interpret your own natal chart.

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Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.

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Lights, Korma, Action! Get stuck into these 50 movie-inspired recipes that are worthy of an Oscar. Why settle for popcorn and a fizzy drink? The Gnocchi Horror Show Cookbook presents a director’s cut of the finest dishes paying homage to the finest ever films. Think of them as culinary sequels. With 50 blockbuster pun-based recipes featuring ‘The Silence of the Clams’, ‘Frying Nemo’, ‘Peel Harbour’, ‘School of Wok’, ‘Pinenuts of the Caribbean’, ‘Cook-a-Dahl Dundee’, and ‘Jurassic Pork’, this is five-star cuisine from the big screen. Each recipe is both delicious and pun-tastic, meaning that you can enjoy your favourite films alongside their accompanying dish or snack. A range of genres are covered, from comedies and dramas to horrors and action films, meaning that you can have everything from ‘Edward Caesarhands’ to ‘Loaf Actually’. May the forks be with you!

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Dubbed the "LeBron James of plant styling..." by "Good Morning America", Hilton Carter now shows how you can make, style, decorate and care for your own stunning plant-inspired interior with his 25 step-by-step DIY projects and plant hacks. In plant and interior stylist Hilton Carter’s previous books he has given us glimpses into stunning plant-filled homes where ivy and creeping figs hang miraculously from ceilings, mosses grow effortlessly to create living walls and succulents flourish planted in terrariums. Now in Wild Creations, Hilton will show you how you can actually create these amazing fixtures for your own home. There are step-by-step instructions for Wild Ideas – making projects such as a wall mounted plant and a leather hanging plant stand, genius Wild Hacks for all of your plant worries from how to water your plants while you are away to repelling bugs, thought-provoking Wild Rants looking at the transformative power of plants and finally a detailed look at ten key Wild Plants and how to care for them. Design and learn about your very own wild interior, get creative and get WILD!

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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

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Bring the joy of Caribbean cooking to your kitchen and discover 80 varied and exciting recipes, from street food grills to one-pot stews, salads and rum-based cocktails. Caribbean cuisine offers a world of flavour from Jamaica to Trinidad and Tobago and everything in between, all the islands have their own unique dishes and cooking styles. In this sunshine filled book you’ll find recipes for mouth-watering hot sauces, spice rubs, fragrant marinades and cool chutneys as well as vibrant salads, BBQ wood grills and slowly simmered braises. Food is often eaten on the go from beach shacks or street vendors, who cook up fresh bites every day. Satisfying curries are always on the menu and are traditionally served with rice or Indian-style roti breads for wiping your plate clean, and vegetable sides. Meat is a big feature, often marinated, and fresh fish is readily available, particularly on the smaller islands, but there are plenty of vegetarian and vegan dishes to enjoy too. And let’s not forget the rum-based cocktails! Celebrate the fresh and vibrant colours and tastes of the Caribbean in your own kitchen with delicious and easy recipes, filled with lip-smacking flavour and guaranteed to transport you to paradise.

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In Heritage Style, Selina Lake celebrates the new nostalgic mood in interiors, using vintage and inherited furniture and other accessories in a fresh, original fashion. Our homes are more important to us than ever before, and heritage style harks back to the reassuring comfort of traditional interiors. Panelling, wallpaper, floral fabrics and heritage paint colours provide a backdrop for house plants, artworks and contemporary crafts, while upholstered and wicker furniture, pretty decorative detailing and plump cushions feel warm, welcoming and familiar. It’s not only a comforting style, but also a sustainable one, built around pre-owned and vintage pieces sourced at online auctions or on Instagram and given a new lease of life in modern homes. Heritage Style shows how to create a home that feels both modern and nostalgic at the same time – inviting, easy to live in and full of intriguing personal touches.

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Discover the plant-based goodness your electric slow cooker can provide, with over 60 convenient and delicious vegetarian and vegan recipes For those of us with busy lifestyles and little time to spend in the kitchen, it can be hard to find convenient ways to whip up meat-free meals. Let your slow cooker do all the work for you here, with this delicious range of recipes for vegan and vegetarian magic. Spend a little time preparing and let your meals cook away without you having to watch over them! These delicious dishes have something for the everyday, from simple plant-based essentials to more impressive recipes for special occasions.

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Jane Packer Flowers shows how to use fresh flowers to bring colour, variety and style to every corner of the home. An introduction covers all the basics, including choosing flowers, conditioning and caring for them, as well as key design principles when it comes to choosing vases and containers and getting the proportions of arrangements right. There are dramatic flowers for mantelpieces, massed vases on console tables, tiny posies on windowsills, architectural blooms showcased on coffee tables, luscious colour on dressing tables and desks, and even cut flowers for outdoor entertaining, as well as gorgeous arrangements for guest bedrooms and bathrooms. Fresh flowers have a powerful ability to raise our spirits and bring colour and a sense of vitality to every interior. In Jane Packer Flowers there are no stiff formal bouquets or party displays, just pretty, simple and achievable arrangements that you’ll yearn to recreate in your own home.

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Everything you need to know about growing your own cannabis, recipes for marijuana munchies, and a step-by-step guide for 20 innovative ways to roll a joint. Sick of smoking low-grade weed? Fed up of paying increasingly high prices? Well, now it's time to do something about it and grow your own. With just a small investment in some basic equipment and this guide, you'll soon be raising two fingers to your dealer as you spark up some super-strong green you've grown entirely yourself. And what about once you’ve cultivated your first harvest? The second section looks at recipes for cooking with weed – from hash brownies to ganja guacamole – and innovative, fun ways to smoke it. There are 20 different rolling projects to try, like the perfect, simple one-skin spliff for beginners or the more elaborate behemoth that is the The Scorpion.

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Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth. Brian's hilarious advice is presented in this brilliant gift book that taps into 2018's cutest animal trend: sloths.

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In her latest book, Garden Style, Selina Lake reveals how to make the most of any outdoor space, no matter what size or shape. Selina begins by describing her sources of inspiration – famous gardens, nurseries and garden centres, plant catalogues and botanical prints. Armed with ideas, she moves on to Chapter Two, Decorating your Garden, which is packed with suggestions for container gardening and introducing decorative features. In the next chapter, Bringing the Outside In, she harvests flowers and foliage from the garden to provide seasonal adornment for her home. Chapter Four, Garden Rooms, Greenhouses and Sheds, taps into the current trend for garden buildings that allow you to make the most of your outdoor space. Next, in Relaxing Outdoors, Selina explains how to transform your garden into a stylish space for entertaining, with ideas on furniture, lighting and more. Finally, in Eating Outdoors, Selina offers advice on creating an inviting outdoor room for eating alfresco. The book is peppered with styling ideas and simple projects. There are also tips on choosing easy-to-grow garden plants and even growing your own produce. Perfect for anyone who wants to make the most of their own little patch of green, Garden Style will also appeal to those who might have neglected their outdoor space and need help to see the potential in their plot. Garden Style will allow readers to transform even the smallest scrap of outdoor space into a lush green retreat.

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Preparing a first-class cocktail relies upon a deep understanding of its ingredients, the delicate alchemy of how they work together. In The Curious Bartender, Tristan Stephenson explores and experiments with the art of mixing the perfect cocktail, explaining the fascinating modern turns mixology has taken. Showcasing a selection of classic cocktails, he explains their intriguing origins, introducing the colourful historical characters who inspired or created them. Moving on, he reinvents each drink from his laboratory, adding contemporary twists to breathe fresh life into these vintage classics. Stay true to the originals with a Sazerac or a Rob Roy, or experiment with some of his modern variations to create a Green Fairy Sazerac topped with an absinthe ‘air’ or an Insta-age Rob Roy with the ‘age’ on the side. Also included is a reference section detailing all the techniques you will need, making this an essential anthology for the cocktail enthusiast.

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Stay cosy with these gorgeous, colourful designs for knitters of all abilities! A scarf, cowl or snood is one of the simplest and quickest things that you can knit. Whatever your skill level and however little spare time you have, Fiona Goble has a project for you. She has designed 35 scarves, cowls and snoods with something for everyone, from a snake scarf to a sparkly evening capelet and an extra-long ‘college’ scarf to a cowboy-style bandana for kids. Every project has full instructions for knitting and making up, but most will need little more than the sewing on of a button to finish them off and some can even be knitted in an evening. An added bonus is that many of the projects require only one or two balls of yarn, enabling you to use up your stash of leftovers from other projects.

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"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought’ meditation.

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Channel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to goddesses from birth for guidance and protection through life until death. Working by divine plan, goddesses imbue us with their ancient wisdom, which becomes our own, helping us to avoid pitfalls and reach our full potential. Celtic Goddesses and Their Spells features 52 of these inspiring deities, all beautifully illustrated. Gillian Kemp gives a description of each goddess and her main powers, followed by a spell associated with that goddess. For example, Cerridwen is the goddess of truth and she encourages you to be your most authentic self, while Awen, goddess of inspiration, helps you find the answers you need.

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Create beautiful gifts, stationery and decorations that incorporate the elegant, centuries-old art of Japanese calligraphy. Developed since the sixth century, practised by the royal elite and Buddhist scholars, and packed with spiritual meaning, Japanese calligraphy has its own style: simple, elegant and gentle. Starting with a history section that illuminates thousands of years of calligraphy with inspiring examples, the core of the book is a clear step-by-step guide to creating stunning calligraphy. The 15 projects, from a greetings card to painting calligraphy motifs on river pebbles and linen hangings, represent authentic uses of Japanese scripts. The combination of simple strokes and meaningful characters that makes up each of these unique projects means you can create artworks that will give you and your loved ones truly enduring results. A clear materials section shows you exactly what you need to start, while the comprehensive techniques chapter demonstrates how to hold the brush, create characters and write pieces. Also included are 100 of the most popular Western first names, plus a series of greetings, sentiments and poems, including haikus and Zen proverbs, so you can personalise your projects.

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Expert crafter Nicki Trench brings you 35 easy-to-follow patterns that will teach you how to crochet. Nicki Trench, one of the leading figures in the revival and promotion of home crafts, has designed a series of patterns that will guide you from the initial crochet stitches to producing beautiful projects incorporating a wide range of techniques. Starting you off is Crochet Know-How, which explains all the stitches with clear step-by-step artwork and instructions. Next, there are three chapters packed with patterns to improve your skills. In Starting Out, you will find a simple springtime throw and a pretty hat for a toddler, both of which you’ll find amazingly easy and quick to create. Once you’ve mastered these, Practice Makes Perfect provides more of a challenge. Whip up some cute gifts for babies and young children, including baby bibs and blankets, or treat yourself to a pair of gloves in soft double knit yarn and a chunky seashell scarf to keep you warm on chilly mornings. Finally, Confident Crocheting has more advanced patterns, ranging from a family of adorable Russian dolls to a cherub dress with decorative picot stitching.

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Discover the calming art of Japanese papercraft with Essential Origami, a pack which includes a 64-page book and 250 sheets of origami paper. Origami is known to have therapeutic effects: the focus required for the folds naturally encourages a state of mindfulness, while completing a model brings a sense of joy and satisfaction. This collection of 15 projects will introduce you to this healing, creative craft. The 64-page book guides you through basic folding techniques and then provides clear, step-by-step instructions to make the projects, which include a box, starfish, tree, flower basket and boat – all beautiful creations for your own home or to give as gifts. The paper block provides 250 sheets of traditional origami paper, including a range of stunning patterns, so you can begin making beautiful projects straight away.

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Use this informative book to hone your skills in the art of sewing. A Beginner's Guide to Sewing by Hand and Machine is a complete sewing course for first-timers. It starts by telling you which pieces of sewing kit you need to buy, explaining which fabrics to use and how to use paper patterns. The second part of the book is a structured course of 12 workshops, which build from the most basic hand-sewing techniques through to more advanced dressmaking skills. At the end of each workshop, there is also a step-by-step project, which reinforces the skills mastered in the workshop, allowing you to recognise your progress as you go. The projects range from simple hand-embroidered cushions to a lined throw, and from a shirred sundress to an organdie pleated skirt. Techniques include embroidery, patchwork, quilting, dressmaking and curtain-making, and there are useful tips and shortcuts throughout the book to help you become a sewing expert!

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A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds – it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journalling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance and freedom to express your feelings without judgement. Explore your heart’s story fearlessly, transform grief roadblocks into green lights and write a thank-you letter to your inner strength and courage. Mindful journalling prompts, tips and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

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