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In 2021, the Chinese Communist Party celebrated a century of existence. Since the Party's humble beginnings in the Marxist groups of the Republican era to its current global ambitions, one thing has not changed for China's leaders: their claim to represent the vanguard of the Chinese working class. Spanning from the night classes for workers organised by student activists in Beijing in the 1910s to the labour struggles during the 1920s and 1930s; from the turmoil of the Cultural Revolution to the social convulsions of the reform era to China's global push today, this book reconstructs the contentious history of labour in China from the early twentieth century to this day (and beyond). This will be achieved through a series of essays penned by scholars in the field of Chinese society, politics, and culture, each one of which will revolve around a specific historical event, in a mosaic of different voices, perspectives, and interpretations of what constituted the experience of being a worker in China in the past century.Contributors: Corey Byrnes, Craig A. Smith, Xu Guoqi, Zhou Ruixue, Lin Chun, Elizabeth J. Perry, Tony Saich, Wang Kan, Gail Hershatter, Apo Leong, S.A. Smith, Alexander F. Day, Yige Dong, Seung-Joon Lee, Lu Yan, Joshua Howard, Bo Ærenlund Sørensen, Brian DeMare, Emily Honig, Po-chien Chen, Yi-hung Liu, Jake Werner, Malcolm Thompson, Robert Cliver, Mark W. Frazier, John Williams, Christian Sorace, Zhu Ruiyi, Ivan Franceschini, Chen Feng, Ben Kindler, Jane Hayward, Tim Wright, Koji Hirata, Jacob Eyferth, Aminda Smith, Fabio Lanza, Ralph Litzinger, Jonathan Unger, Covell F. Meyskens, Maggie Clinton, Patricia M. Thornton, Ray Yep, Andrea Piazzaroli Longobardi, Joel Andreas, Matt Galway, Michel Bonnin, A.C. Baecker, Mary Ann O'Donnell, Tiantian Zheng, Jeanne L. Wilson, Ming-sho Ho, Yueran Zhang, Anita Chan, Sarah Biddulph, Jude Howell, William Hurst, Dorothy J. Solinger, Ching Kwan Lee, Chloé Froissart, Mary Gallagher, Eric Florence, Junxi Qian, Chris King-chi Chan, Elaine Sio-Ieng Hui, Jenny Chan, Eli Friedman, Aaron Halegua, Wanning Sun, Marc Blecher, Huang Yu, Manfred Elfstrom, Darren Byler, Carlos Rojas, Chen Qiufan.

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Wild, untamed lands hold a wealth of mystery and danger, providing the perfect backdrop for heroic adventure. Whether adventurers are climbing mountains in search of a dragon's lair, carving their way through the jungle, or seeking a long-lost holy city covered by desert sands, Pathfinder RPG Ultimate Wilderness gives them the tools to survive the wilds. A new 20-level base class, the shifter, puts animalistic powers into the hands—or claws—of player characters and villains alike, with new class features derived from animalistic attributes. Overviews of druidic sects and rituals, as well as new archetypes, character options, spells, and more, round out the latest contribution to the Pathfinder RPG rules! Pathfinder RPG Ultimate Wilderness is an invaluable hardcover companion to the Pathfinder RPG Core Rulebook. This imaginative tabletop game builds upon more than 10 years of system development and an open playtest featuring more than 50,000 gamers to create a cutting-edge RPG experience that brings the all-time best-selling set of fantasy rules into a new era. Pathfinder RPG Ultimate Wilderness includes: • The shifter, a new character class that harnesses untamed forces to change shape and bring a heightened level of savagery to the battlefield! • Archetypes for alchemists, barbarians, bards, druids, hunters, investigators, kineticists, paladins, rangers, rogues, slayers, witches, and more! • Feats and magic items for characters of all sorts granting mastery over the perils of nature and enabling them to harvest natural power by cultivating magical plants. • Dozens of spells to channel, protect, or thwart the powers of natural environs. • New and expanded rules to push your animal companions, familiars, and mounts to wild new heights. • A section on the First World with advice, spells, and other features to integrate the fey realm into your campaign. • Systems for exploring new lands and challenging characters with natural hazards and strange terrain both mundane and feytouched. • ... and much, much more!

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Can the magic of Christmas and the community of Thorndale bring two lost souls together in love?Olivia doesn’t have time for Christmas or for romance – she’s got a demanding career and has been burned before when it comes to love. This year, she’s spending the festive season in her dad’s old house, packing it up now that he’s moved out. Her dad failed to mention she wouldn’t be spending her time there alone… The last thing Olivia expects is for her surprise guest to be the very man who literally ran from her after an evening of mutual flirtation. But Tom has nowhere else to go and Olivia is determined to forget the disappointment she felt at his abandonment and instead help him find his way again. As heavy snow keeps them inside the cottage, will their enforced confinement spark romance once again – or will it push them further apart?The perfect festive romance to curl up with, for fans of Victoria Walters and Trisha Ashley.Praise for A Country Village Christmas 'Warm and comforting and realistic and heartwarming and funny. It’s got everything a real family Christmas should have.' ⭐⭐⭐⭐⭐ Reader review 'The writing evokes a real sense of community, with friendship and family at the heart, and the main characters are well drawn. I could easily imagine this book being made into a "feel good" movie. Perfect if you're looking for an uplifting light read - a cosy novel with a seasonal and romantic theme.' ⭐⭐⭐⭐⭐ Reader review'This was my first visit to Thorndale and after enjoying this peep into the village I can't wait to explore more books by this author. It's a book you will want to devour in one sitting, snuggled up with a hot chocolate.' ⭐⭐⭐⭐⭐ Reader review'I absolutely loved this beautiful, cosy, heartwarming read that was so much more than just a Christmas book. This was the perfect escapism read.' ⭐⭐⭐⭐⭐ Reader review

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“The Maigret of the Dales” ‘Gil North’s atmospheric writing shows the influence of Simenon, and Gunnarshaw’s finest, Sergeant Caleb Cluff, is a memorable detective – the Maigret of the Dales’ Martin Edwards, CWA Diamond Dagger winner 2020 and author of Mortmain Hall. Detective-Sergeant Cluff is at home in the bleak, moorland market town of 1960s Gunnarshaw. A gruff and gloomy loner, he has spent a lifetime observing local folk – and knows their lives inside out. They know him, too – a bulky, macintoshed figure who watches from the shadows of Gunnarshaw’s ginnels as they go about their daily business, his dog Clive always at his side. But it’s not just criminals Cluff has to watch out for. Never satisfied with easy answers to cases, Cluff is a maverick and no flatterer to authority – much to the bemusement of Detective-Constable Barker, but much more so to the despair of the hapless Inspector Mole, who tries at every opportunity to outwit or contain Cluff’s singular methods of detection. But beneath Cluff’s dour exterior beats the heart of a truly compassionate man who possesses a deep understanding of human nature, in all its sordid and depraved details – details which frequently push Cluff to bend the rules in his pursuit of moral justice. The Blindness of Sergeant Cluff: Gunnarshaw is under siege. A peeping Tom prowls the streets and back yards, peering through windows, the police seemingly helpless to catch him. Then, a body is discovered in the garden of the local school’s head teacher, much to the dismay of his well-heeled neighbours. But Detective-Sergeant Cluff’s investigation drags him away from the rugged moorland market town of Gunnarshaw and his cosy cottage, to the run-down back streets of Liverpool, where ponces and prostitutes ply their trade. For once, however, Cluff’s judgement of Gunnarshaw folk, his once faultless perception of human nature, not to mention his compassion, are severely put to the test. And at what cost? Justice? What’s more, Inspector Mole is determined to trip him up. Is Cluff past his best?

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SOON TO BE A MAJOR BBC TV SERIESWINNER OF THE COMEDY WOMEN IN PRINT NEWCOMER AWARDLONGLISTED FOR THE GOLDSBORO BOOKS GLASS BELL and the DIVERSE BOOK AWARDS'"WAHALA" means trouble and there's plenty of it' GUARDIAN'Full of food, humour and pitch-perfect observation' STYLIST'All the ride-or-die realness of female friendship' RED MAGAZINEThree friends.Three 'perfect' lives (or so they pretend).Here comes TroubleRonke wants Happily Ever After and 2.2. kids. She's dating Kayode and wants him to be 'the one'. Her friends think he's just another in a long line of dodgy Nigerian boyfriends.Boo has just what Ronke wants - a kind husband, a gorgeous child. But she's frustrated, unfulfilled, and desperate to remember who she used to be.Simi is the golden one with the perfect lifestyle and a career. No one knows she's crippled by impostor syndrome and tempted to pack it all in each time her boss mentions her 'urban vibe.' Her husband thinks they're trying for a baby. She's not.When the high-flying, charismatic Isobel explodes into the group, she seems to bring out the best in each woman. But the more Isobel intervenes, the more chaos she sows, until Ronke, Simi, and Boo's lifelong friendship begins to crack. How close to the edge will she push them?READERS ARE OBSESSED WITH WAHALA'This book is absolute fire. I could not put it down. Fantastically written, the story is so engaging and tense. Sexy, dark, addictive. What an incredible novel' ***** Reader review'Dark and addictive with a surprising twist (that i won't give away!) and Nikki's writing is completely flawless' *****'I couldn't believe it was a debut. I couldn't put it down. Nikki May has written a fantastic story of friendship, revenge and jealousy' *****'Wonderful characters with plenty of rich and vibrant detail of their shared culture from hair to food' *****

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A beautifully illustrated devotional book that looks at what we can learn about God from tending our gardens. Richard Littledale invites you to push open the garden gate and join him as he discovers the joy of gardening. A reluctant gardener, Richard took up 'project garden' to help combat the loneliness of bereavement, only to find that the physical transformation of his garden mirrored a real change in himself too. Follow Richard's journey through 52 tales and uncover what gardening can teach us about patience, humility, hope, fruitfulness and the abiding goodness of God. Beautifully illustrated throughout, each tale includes a gardening story, a biblical reflection and a prayer. Whether you are an enthusiastic beginner or naturally green-fingered, this gentle and encouraging book reveals inspirational thoughts about life and God from the perspective of the gardener. Content Benefits: This beautifully illustrated gift book, containing 52 devotions, explores truths that we can learn about life, ourselves and God from tending our gardens. Each tale has a gardening story, a Bible verse and reflection and a chance to pause and pray Each gardening tale is written in a conversational and accessible voice Beautiful line drawings appear throughout the book adding visual appeal Encourages even reluctant gardeners to see the joy gardening can bring Helps gardeners see the link between the natural world and God Enables keen gardeners to see God in their work Explores the link between gardens and faith Enables you to spend time listening to God in nature Ideal resource for quiet times or devotional times Encourages those who are bereaved to take up gardening as 'ecotherapy' to help deal with grief Ideal inspirational gift for any green-fingered gardener Suitable for those just starting out or seasoned gardeners Hardback cover and internal illustrations make this a perfect gift for anyone who loves gardening Perfect gift for birthdays, celebrations, and more Binding - Hardback Pages - 368 Publisher - Authentic Media

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‘Ever inventive, ever surprising, Hamdy is fast carving a name as one of the most intelligent and gripping thriller writers of our time’ – Peter James, author of Dead Simple.A daring escape from a Cairo prison.An assassin who kills with a single touch.A vicious drug war on the streets of America.Three seemingly unconnected events strike terror around the world. Convinced they are related, ex-MI6 officer Scott Pearce and his team of mavericks, digital security expert Leila Nahum, and veteran field operative Kyle Wollerton, uncover a chilling plot to unleash a terrifying new toxin on an unsuspecting world.When an undercover operation goes horribly wrong, Pearce is left in a deadly race against time to stop this lethal new threat. Now he is about to find out he’s not the only one who can light a fire, and his enemies are determined to see the world burn . . .The second scorching Scott Pearce novel from the Top Ten bestseller Adam Hamdy.What authors are saying about Red Wolves:‘Muscular prose, a pace that doesn’t let up and a setting that feels disturbingly close to the truth’ – Mark Dawson, author of the John Milton series‘A terrific read. Meticulous in every detail. Another classy thriller from Adam Hamdy’ – Mari Hannah, author of Her Last Request‘Pure adventure – Red Wolves delivers high stakes, high octane action with a global scope and a devilish threat for Scott Pearce to face down. Thrilling stuff!’ – C. M. Ewan, author of The House HuntWhat readers are saying about Red Wolves:‘A cracking follow-up to Black 13. A fast-paced, action-packed adventure thriller’‘Extremely well plotted and executed story, this book gripped me from the start, held me captive throughout, spitting me out at the end, satisfied and exhausted’‘This second Scott Pearce book is even better than the first one’‘I was blown away’‘Red Wolves is an expertly crafted spy thriller that continues the genre’s push into unconventional territory’

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Col. Mark James Alexander was the only airborne officer to lead three different battalions into combat in World War II, successively commanding the 2nd and 1st Battalions, 505 Parachute Infantry Regiment, and the 2nd Battalion, 508 PIR, of the 82nd Airborne Division. A legend in his own time, he fought in North Africa, Sicily, Italy, and France, and even after being seriously wounded in Normandy, insisted on playing a role in the Battle of the Bulge. Airborne Generals Gavin and Ridgway recognised Alexander’s superior battle skills and were more than happy to use him to plug holes in the ranks. His reputation excelled among the rank and file, right down to the lowest private. He led from the front, pressing the attack while simultaneously looking out for his men. In Sicily, Alexander’s battalion landed 25 miles from its drop zone, into a network of Italian pillboxes, upon which the Colonel personally directed fire. Dropped into the desperate inferno at Salerno, he refused to give ground against German counterattacks, forming his paratroopers against enemy efforts to push Allied forces back into the sea. At Normandy one seasoned lieutenant, John“Red Dog” Dolan, 505 PIR, called him “the finest battalion commander I ever served under,” after Alexander had led the 1/505 for ten days through the bloody battle for La Fière Bridge and Causeway. This memoir is based on the transcription of hundreds of hours of recorded interviews made by Alexander’s grandson, John Sparry, over a period of years late in his life. Providing valuable insight into the beloved commander who led three of the most infamous battalions in the US Army, Jump Commander also contains a wealth of new detail on 82nd Airborne operations, and casts insight on some of the most crucial battles in the ETO. This highly readable and action-packed narrative may well be the last remaining memoir to be written in the voice of a major airborne officer of the Greatest Generation.

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Answer the CallWild, untamed lands hold a wealth of mystery and danger, providing the perfect backdrop for heroic adventure. Whether adventurers are climbing mountains in search of a dragon's lair, carving their way through the jungle, or seeking a long-lost holy city covered by desert sands, Pathfinder RPG Ultimate Wilderness gives them the tools to survive the wilds. A new 20-level base class, the shifter, puts animalistic powers into the hands-or claws-of player characters and villains alike, with new class features derived from animalistic attributes. Overviews of druidic sects and rituals, as well as new archetypes, character options, spells, and more, round out the latest contribution to the Pathfinder RPG rules! Pathfinder RPG Ultimate Wilderness is an invaluable hardcover companion to the Pathfinder RPG Core Rulebook. This imaginative tabletop game builds upon more than 10 years of system development and an open playtest featuring more than 50,000 gamers to create a cutting-edge RPG experience that brings the all-time best-selling set of fantasy rules into a new era. Pathfinder RPG Ultimate Wilderness includes:►The shifter, a new character class that harnesses untamed forces to change shape and bring a heightened level of savagery to the battlefield!►Archetypes for alchemists, barbarians, bards, druids, hunters, investigators, kineticists, paladins, rangers, rogues, slayers, witches, and more! ► Feats and magic items for characters of all sorts granting mastery over the perils of nature and enabling them to harvest natural power by cultivating magical plants. ►Dozens of spells to channel, protect, or thwart the powers of natural environs.►New and expanded rules to push your animal companions, familiars, and mounts to wild new heights.►A section on the First World with advice, spells, and other features to integrate the fey realm into your campaign.►Systems for exploring new lands and challenging characters with natural hazards and strange terrain both mundane and feytouched.►AND MUCH, MUCH MORE!

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Nonie Darwish lived for thirty years in a majority Muslim nation. Everything about her life?family, sexuality, hygiene, business, banking, contracts, economics, politics, social issues, everything?was dictated by the Islamic law code known as Sharia.But Sharia isn't staying in majority Muslim nations. Darwish now lives in the West and brings a warning; the goal of radical Islam is to bring Sharia law to your country. If that happens, the fabric of Western law and liberty will be ripped in two. Under Sharia law: A woman can be beaten for talking to men who are not her relatives and flogged for not wearing a headdress Daughters, sisters, and wives can be legally killed by the men in their family Non-Muslims can be beheaded, and their Muslim killers will not receive the death penalty Certain kinds of child molestation are allowed The husband of a "rebellious" wife can deny her medical care or place her under house arrest Think it can't happen? In 2008, England?once the seat of Western liberty and now the home of many Muslim immigrants?declared that Sharia courts in Britain have the force of law.When Muslim populations reach as little as 1 or 2 percent, says Darwish, they begin making demands of the larger community, such as foot-level faucets for washing before praying in public schools, businesses, and airports. "Airports in Kansas City, Phoenix, and Indianapolis are among those who have already installed foot baths for Muslim cab drivers," writes Darwish. These demands test how far Westerners will go in accommodating the Muslim minority. How far will they push? The Organization of the Islamic Conference works to Islamize international human rights laws and apply Sharia "standards" for blasphemy to all nations. The penalty for blasphemy? Death.Weaving personal experience together with extensive documentation and research, Darwish exposes the facts and reveals the global threat posed by Sharia law. Anyone concerned about Western rights and liberties ignores her warning and analysis at their peril.

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Experience the stunning rise, fall, and legacy of N.W.A. and how they put their stamp on pop culture, black culture, and hip-hop music forever in this “incredibly vivid look at one of music’s most iconic groups” (Associated Press).In 1986, a group was formed that would establish the foundation of gangsta rap and push the genre forward, electrifying fans with their visceral and profane lyrics that glorified the dark ways of street life and brazenly challenged the police system. Eazy-E, Dr. Dre, Ice Cube, MC Ren, and DJ Yella caused a seismic shift in hip-hop when they decided to form N.W.A in 1986. With their hard-core image, bombastic sound, and lyrics that were equal parts poetic, lascivious, conscious, and downright in-your-face, N.W.A spoke the truth about life on the streets of Compton, California—then a hotbed of poverty, drugs, gangs, and unemployment. Going beyond the story portrayed in the 2015 blockbuster movie Straight Outta Compton, through firsthand interviews, extensive research, and top-notch storytelling, Los Angeles Times music reporter Gerrick Kennedy transports you back in time and offers a front-row seat to N.W.A’s early days and the drama and controversy that followed the incendiary group as they rose to become multiplatinum artists. Kennedy leaves nothing off the table in his pursuit of the full story behind the group’s most pivotal moments, such as Ice Cube’s decision to go solo after their debut studio album became a smash hit; their battle with the FBI over inflammatory lyrics; incidents of physical assault; Dr. Dre’s departure from the group to form Death Row Records with Suge Knight; their impact on the 1992 L.A. riots; Eazy-E’s battle with AIDS; and much more. A bold, riveting, “non-stop, can’t-put-it-down ride” (Library Journal), Parental Discretion Is Advised unveils the true and astonishing history of one of the most transcendent and controversial musical groups of the 1980s and 1990s.

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This chilling account of the “warm war” over control of the South China Sea—one that is threatening to flare into full-scale conflict—presents a “telling picture of the operational challenges the US Navy faces in the western Pacific” (Wall Street Journal) from an award-winning journalist with unprecedented access to the highest naval officers in America and China.Out in the Pacific Ocean, there is a war taking place. It is a “warm war,” a shoving match between the United States, the uncontested ruler of the seas since WWII, and China, which now possesses the world’s largest navy. The Chinese regard the Pacific, and especially the South China Sea, as their ocean, and they’re ready to defend it. Each day the heat between the two countries increases as the Chinese try to claim the South China Sea for their own, and the United States insists on asserting freedom of navigation. Throughout Southern Asia, countries are responding with outrage and growing fear as China turns coral reefs into manmade islands capable of supporting airstrips and then attempts to enforce twelve-mile-radius, shoot-down zones. The immediate danger is that the five trillion dollars in international trade that passes through the area will grind to a standstill. The ultimate danger is that the US and China will be drawn into all-out war. Pulitzer Prize-nominated journalist Michael Fabey has had unprecedented access to the Navy’s most exotic aircraft carriers, cruisers, destroyers, aircraft, and submarines, as well as those who command them. In his “well-informed, readable treatment” (Library Journal, starred review), Fabey offers “good…reporting from both sides of the conflict. He gives his Chinese sources a thorough workout, the little emperors and true believers alike, and he has a sharp eye for what faces the American fleet if push comes to shove” (Kirkus Reviews). Fabey predicts the next great struggle between military superpowers will play out in the Pacific, and Crashback, more than any other book, is an accurate preview of how that conflict might unfold.

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Throughout his career, Alfred Hitchcock had to deal with a wide variety of censors attuned to the slightest suggestion of sexual innuendo, undue violence, toilet humor, religious disrespect, and all forms of indecency, real or imagined. From 1934 to 1968, the Motion Picture Production Code Office controlled the content and final cut on all films made and distributed in the United States. Code officials protected sensitive ears from standard four-letter words, as well as a few five-letter words like tramp and six-letter words like cripes. They also scrubbed "excessively lustful" kissing from the screen and ensured that no criminal went unpunished.During their review of Hitchcock's films, the censors demanded an average of 22.5 changes, ranging from the mundane to the mind-boggling, on each of his American films. Code reviewers dictated the ending of Rebecca (1940), absolved Cary Grant of guilt in Suspicion (1941), edited Cole Porter's lyrics in Stage Fright (1950), decided which shades should be drawn in Rear Window (1954), and shortened the shower scene in Psycho (1960).In Hitchcock and the Censors, author John Billheimer traces the forces that led to the Production Code and describes Hitchcock's interactions with code officials on a film-by-film basis as he fought to protect his creations, bargaining with code reviewers and sidestepping censorship to produce a lifetime of memorable films. Despite the often-arbitrary decisions of the code board, Hitchcock still managed to push the boundaries of sex and violence permitted in films by charming - and occasionally tricking - the censors and by swapping off bits of dialogue, plot points, and individual shots (some of which had been deliberately inserted as trading chips) to protect cherished scenes and images. By examining Hitchcock's priorities in dealing with the censors, this work highlights the director's theories of suspense as well as his magician-like touch when negotiating with code officials.

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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

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Writing Down Deep; an Alchemy of the Writing Life, has been a huge labour of love over the last three years. Many of the ideas have been trialed in blog articles and in online courses, and have been honed and rewritten for the book. There's also a huge amount of new material, reflections and writing prompts to help you become the writer you want to be with your own story and values. Writing Down Deep; an Alchemy of the Writing Life is a book for writers who want to dive deeply into their creative flow and into the extraordinary power of writing to affect individuals and the world. Whether you are a blogger writing articles, a memoirist, poet or novelist, writing is magical, it offers perspective shifts, leaps of imagination and connections that are vital to how we live at every level. The world is storied and those who tell stories of every kind, have a unique role and responsibility. The premise is that story (including poetry, fiction and nonfiction) is vital to human survival. It is so important that storytellers do well to become congruent with their tales. This book is for the wild idealists and alchemists of the imagination who believe that writing is so powerful that it should change us as we push the boundaries of our craft. This book is for those who see writing as an act of radical spirituality, in the broadest sense of 'spiritual' as the antonym of egotistical hubris, rather than as the opposite of 'material'. The book is a companion on the quest and, as such, you can read it straight through or slowly; make the rhythm suit you. It has five main sections that are interspersed around shorter, seasonal sections. The book is packed with prompts, inspiration and writing exercises. These are not mechanical or 'how to' exercises but aimed at challenging us to dig deeply into our writing processes and writing lives. Woven throughout are seasonal pauses to help you design your own writing retreats.

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In this bold, exciting and readable volume, Paul Cheshire, Max Nathan and Henry Overman illustrate the insights that recent economic research brings to our understanding of cities, and the lessons for urban policy-making. The authors present new evidence on the fundamental importance of cities to economic wellbeing and to the enrichment of our lives. They also argue that many policies have been trying to push water uphill and have done little to achieve their stated aims; or, worse, have had unintended and counterproductive consequences.It is remarkable that our cities have been so successful despite the many shortcomings of urban policies and governance. These shortcomings appear in both rich and poor countries. Many powerful policies intended to influence urban development and spatial differences have been developed since the late 1940s, but they have been subject to little rigorous economic evaluation. The authors help us to understand why economic growth has emerged so unevenly across space and why this pattern persists. The failure to understand the forces leading to uneven development underlies the ineffectiveness of many current urban policies. The authors conclude that future urban policies need to take better account of the forces that drive unevenness and that their success should be judged by their impact on people, not on places - or buildings.This groundbreaking book will prove to be an invaluable resource and a rewarding read for academics, practitioners and policymakers interested in the economics of urban policy, urban planning and development, as well as international studies and innovation.Contents: Foreword by Ed Glaeser 1. Introduction 2. Urban Economic Performance 3. Residential Segregation and People Sorting Within Cities 4. Planning for a Housing Crisis: Or the Alchemy by Which We Turn Houses into Gold 5. Planning and Economic Performance 6. Planning: Reforms that Might Work and Ones that Wont 7. Devolution, City Governance and Economic Performance 8. Urban Policies 9. Conclusions Index

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Learn how to take professional-quality photographs when you travel, using the same tricks today s top photographers use! Whether you're on a dedicated photo trip or a family vacation, you want to come home with a collection of great photos to show your friends, share online, and even make a large print for your home. Capturing great travel photographs can be tricky...but not if you know the secrets that Scott Kelby is here to share with you Here s how Scott describes this book s brilliant premise: If you and I were out shooting, and you asked me, Hey, how do I get this flower to be in focus, with the background out of focus?, I wouldn t stand there and give you a photography lecture. In real life, I d just say, Put on your zoom lens, set your f-stop to f/2.8, focus on the flower, and fire away. That s what this book is all about: you and I out shooting where I answer questions, give you advice, and share the secrets I ve learned just like I would with a friend without all the technical explanations and techie photo speak. This isn t a book of theory full of confusing jargon and detailed concepts. This is a book on which button to push, which setting to use, and when to use it. With 200 of the most closely guarded tricks of the trade for travel photographers, this book gets you shooting dramatically better-looking, sharper, more colourful, more professional-looking travel photos every time. Each page covers a single concept that makes your photography better. Every time you turn the page, you ll learn another pro setting, tool, or trick to transform your work from snapshots into gallery prints. If you re tired of taking shots that look okay, and if you re tired of looking in photography magazines and thinking, Why don t my shots look like that? then this is the book for you.

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With suffrage secured in 1920, feminists faced the challenge of how to keep their momentum going. As the center of the movement shrank, a small, self-appointed vanguard of “modern” women carried the cause forward in life and work. Feminism as Life’s Work profiles four of these women: the author Inez Haynes Irwin, the historian Mary Ritter Beard, the activist Doris Stevens, and Lorine Pruette, a psychologist. Their life-stories, told here in full for the first time, embody the changes of the first four decades of the twentieth century—and complicate what we know of the period.Through these women’s intertwined stories, Mary Trigg traces the changing nature of the women’s movement across turbulent decades rent by world war, revolution, global depression, and the rise of fascism. Criticizing the standard division of feminist activism as a series of historical waves, Trigg exposes how Irwin, Beard, Stevens, and Pruette helped push the U.S. feminist movement to victory and continued to propel it forward from the 1920s to the 1960s, decades not included in the “wave” model. At a time widely viewed as the “doldrums” of feminism, the women in this book were in fact taking the cause to new sites: the National Women’s Party; sexuality and relations with men; marriage; and work and financial independence. In their utopian efforts to reshape work, sexual relations, and marriage, modern feminists ran headlong into the harsh realities of male power, the sexual double standard, the demands of motherhood, and gendered social structures.In Feminism as Life’s Work, Irwin, Beard, Stevens, and Pruette emerge as the heirs of the suffrage movement, guardians of a long feminist tradition, and catalysts of the belief in equality and difference. Theirs is a story of courage, application, and perseverance—a story that revisits the “bleak and lonely years” of the U.S. women’s movement and emerges with a fresh perspective of the history of this pivotal era.

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A sweeping YA fantasy inspired by Scottish history and folklore, Our Divine Mischief takes readers on a journey told in three voices: a determined heroine, an outcast young man, and a wish-granting canine. Their adventure spans an island fishing village to the king’s court in a story about identity, belonging, and the love between a human and her dog.The Goddess Trial is designed to push young people to their edge and mark their coming of age, but Áila LacInis is ready for whatever it brings. She sets sail from her small fishing village to the island of the goddess Yslet, fully expecting a divine encounter, but what she finds is … nothing at all. The goddess is completely absent, and the only thing on the island is a dirty, mangy dog. Suddenly, everything Áila has ever known and believed is upended and her future becomes shrouded in uncertainty.Hew already completed the Goddess Trial and received the designation of Unblessed. He is an outcast in the village, until he is tasked with assisting Áila through a series of Ordeals the town elders designed to compensate for her failed Trial. For the first time, he has hope he can make something of his life.Orail isn’t quite sure who or what she is. She remembers little before Áila’s arrival on the island, and now all she knows is that she’ll never leave Áila’s side. But as she begins to realize and remember, she discovers powers—and an identity—she never could have imagined.Told from three perspectives, Our Divine Mischief is an epic fantasy inspired by Scottish history and mythology that includes political intrigue, a sweeping love story, and an exploration of the powerful bond between dogs and humans.Our Divine Mischief is: A YA fantasy adventure for fans of Rebecca Ross’s A River Enchanted, Garth Nix’s Abhorsen books, and the Outlander series. Told from three points of view, one of which is a mysterious, poetic canine. Perfect for readers 13 and up.

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American Book Award Winner (Before Columbus Foundation) The phenomenon of “literary Chinatown”--the ghettoization of Chinese American literature--was produced by the same dynamics of race and representation that ghettoized the Chinese American community into literal Chinatowns. In a 1982 response to reviews of Woman Warrior, Maxine Hong Kingston pinpointed the crux of the matter: “How dare they make their ignorance our inscrutability!” Jeffrey F. L. Partridge examines the dynamic relationship between reader expectations of Chinese American literature and the challenges to these expectations posed by recent Chinese American texts, challenges that push our understanding of a multicultural society to new horizons. Partridge builds on the concept of a “reading horizon”--a set of expectations and assumptions that a reader brings to a text--to explore the crucial interplay between reader, author, and text. Arguing that authors like Kingston, Li-Young Lee, Gish Jen, Shawn Wong, Shirley Geok-lin Lim, and David Wong Louie are aware of their readers' horizons and write to challenge those assumptions, Partridge demonstrates how their writings function as a potent medium of cultural transformation. With attentive readings not only of literary texts but also of book reviews and publishers' marketing materials, Partridge enables us to chart and to understand the changes in Chinese American literature and its reception in the past fifty years. In doing so, he threads a new path forward in the discussion of race and ethnicity in America, one that encompasses the historical valence of multiculturalism and the cross-fertilizing perspectives of postmodern hybridity theory while remaining cognizant of the persistence of racist and racialized thinking in contemporary American society. Beyond Literary Chinatown demonstrates how Chinese American literature has come to negotiate the tensions between the expression of ethnic identity and a resistance to racialization. This important contribution to the growing body of critical works on Asian American literature will be of interest to reception theorists and scholars of American ethnic studies and American literature.

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‘Some days I feel like I’ve lived more than one lifetime, so, couldn’t we be right for each other this time around?’ Everyone is talking about this book: ⭐⭐⭐⭐⭐‘What an absolute page-turner!…keeps you guessing before pulling off THE PERFECT ending!’ Anita ‘Such a warm, lovely read with two characters you’re desperately rooting for’ Cesca Major, author of Maybe Next Time ‘It's a total belter… I loved the slow burn and just the warmth and funniness of the writing. Was gagging for them to get it together’ Kirsty Greenwood, author of Big Sexy Love Becca and Charlie have known each other since university.Becca and Charlies have also hated each other since university. Until now. Until Ally’s bucket list. The death of their loved one should mean they can go their separate ways and not look back. But completing the list is something neither of them can walk away from. And sometimes, those who bring out the worst in you, also bring out the very best… Over the course of ten years, Becca and Charlie’s paths collide as they deal with grief, love and life after Ally. Not since Emma and Dex in One Day and Will and Lou in Me Before You will you root for a couple as much. ⭐⭐⭐⭐⭐‘I absolutely adored this book!! It gave me the emotions that crushed me in P.S. I Love You, the longing and the push/pull relationship that I adored inOne Day’ Renee ⭐⭐⭐⭐⭐ ‘I unequivocally LOVED this book…for anyone who loves a romance that isn't twee or cookie cutter, with an impossibly perfect heroine’ Fiona ⭐⭐⭐⭐⭐‘An absolute joy…Laugh out loud funny in places and desperately poignant in others but thankfully not in the least bit soppy’ Sarah ⭐⭐⭐⭐⭐‘Made my heart ache…there are twists & turns I didn’t expect’ Stephanie

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This volume in the Die Wehrmacht im Kampf series examines Erich Hoepner's leadership of panzer formations in Poland in 1939, France in 1940, and Russia in 1941. It is written by Walter Chales de Beaulieu, a general staff officer who fought alongside Hoepner. Erich Hoepner was one of the most competent tank commanders of World War II, playing a significant role in Germany’s early successes. As the commander of the XVI Panzer Corps at the outbreak of war in 1939, Hoepner carried out the main thrust towards Warsaw. The panzer corps covered 250 kilometres and reached the outskirts of the city in only eight days.In 1940, commanding the same formation, Hoepner fought the French Cavalry Corps in Belgium, partook in the encirclement of Allied forces near Dunkirk, and advanced southwards over the Weygand Line deep into French territory. In 1941, Hoepner became the commander of Panzer Group 4, which was the main attack formation for the advance on Leningrad. It made rapid progress to begin with, but an increasingly wide and exposed front meant that the attack gradually ground to a halt. After one final attempt to capture the city in the middle of September failed, the panzer group was redeployed to the central sector of the Eastern Front. It was there that the panzer group was to help with the push towards Moscow. In conjunction with Panzer Group 3, Hoepner’s Panzer Group 4 completed and eliminated the Vyazma pocket. Hoepner frequently felt that he was not allowed to advance on Moscow quickly enough by his superiors, yet his decision to conduct a withdrawal in January 1942 led to his dismissal.In this book, Walter Chales de Beaulieu provides insight into Erich Hoepner’s ability as a panzer commander, painting a picture of a man who was committed to the military profession, who possessed a strong sense of responsibility, and who was confident enough to exercise his own will.

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As we become increasingly aware of the power of nature to lift our spirits, so, too, are we becoming more conscious of the role that mindfulness can play in sparking our creativity. The renowned textile artist and embroiderer Jane E. Hall brings these ideas together in her captivating new book. As a child, Jane loved playing outside and making things using natural materials, from daisy chains and petal-based perfumes to tiny tea sets of acorn cups and leaf saucers. Now, as a successful professional artist, Jane still finds great happiness and inspiration in connecting with nature, and here encourages you to attune to the beauty of the natural world as a way of stimulating your creativity. Jane begins by explaining how spending time in nature helps us to engage the senses and rediscover playfulness, and outlines her belief that one should embrace the process of making art rather than focusing on its final form. She shares the special spaces, both indoors and out, that allow her imagination to have free rein, and then presents 10 creative ideas inspired by nature. These ‘Creative Contemplations’ first explore building your own treasure collection of materials to use in artistic projects, and then move on to the creation of a range of beautiful designs: stunning mandalas of petals, leaves and shells; delicate dreamcatchers; a dainty purse of honesty seed pods; handmade birds’ nests; exquisite embroidered butterflies; ‘woodland fairies’ composed of lichen-covered twigs and feathers; and much more. Some ‘Contemplations’ include step-by-step instructions, while others feature the stories behind their making in order to inspire you to push beyond your perceived creative limits. Jane’s writing style is uplifting and engaging, and the text throughout is accompanied by specially commissioned photography. No matter how skilled or unskilled you believe yourself to be, The Nature of Creativity will nurture your artistic thoughts and help you find your inner happiness. Journey with Jane through the natural landscape to unlock your artistic potential and breathe creativity back into your life!

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"...a timely and entertaining account of how class rivalries as well as political conflicts have shaped and sometimes warped the news industry."—Michael Lind, author of The New Class War: Saving Democracy from the Managerial EliteSomething is wrong with American journalism. Long before “fake news” became the calling card of the Right, Americans had lost faith in their news media. But lately, the feeling that something is off has become impossible to ignore. That’s because the majority of our mainstream news is no longer just liberal; it’s woke. Today’s newsrooms are propagating radical ideas that were fringe as recently as a decade ago, including “antiracism,” intersectionality, open borders, and critical race theory. How did this come to be?It all has to do with who our news media is written by—and who it is written for. In Bad News: How Woke Media Is Undermining Democracy, Batya Ungar-Sargon reveals how American journalism underwent a status revolution over the twentieth century—from a blue-collar trade to an elite profession. As a result, journalists shifted their focus away from the working class and toward the concerns of their affluent, highly educated peers. With the rise of the Internet and the implosion of local news, America’s elite news media became nationalized and its journalists affluent and ideological. And where once business concerns provided a countervailing force to push back against journalists’ worst tendencies, the pressures of the digital media landscape now align corporate incentives with newsroom crusades.The truth is, the moral panic around race, encouraged by today’s elite newsrooms, does little more than consolidate the power of liberal elites and protect their economic interests. And in abandoning the working class by creating a culture war around identity, our national media is undermining American democracy. Bad News explains how this happened, why it happened, and the dangers posed by this development if it continues unchecked.

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Andrew Murray has been running since 2005 when he realised that it might be a good way to see a bit of the world. Since then he has been placed first overall in races in the Arctic, the Sahara, Outer Mongolia and the jungle, amongst others. But in 2010 he devised a challenge that put all his previous attempts in the shade - to run from Scotland to the Sahara in one continuous push with no rest days! It is 2,659 miles from John O'Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That's the equivalent of 100 marathons run end to end - and not a single day off to recover. With minimal support, and in the middle of winter, trying to run an ultra marathon every day was the challenge of a lifetime for Andrew. As a medic, Andrew knew exactly what that would do to his body...and it wasn't good news. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn't stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, 'why do it?', and offers a gripping insight into what drives an extreme athlete to break new ground. Helped by family, friends, those he meets along the way, and a fiancee he's shortly to marry, this is the story of one man's determination to run in the history books. Andrew Murray's epic journey was the subject of a highly successful BBC documentary and this book is the inside story of what pushes one man to keep breaking the limits. Even a planned 85 days wasn't enough to satisfy Andrew - in the end he completed the distance in just 78 days. The book is introduced by Sir Ranulf Fiennes.

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Allow the award-winning Secret Venice guide you around the unusual and unfamiliar. Step off the beaten track with this fascinating Venice guide book and let our local experts show you the well-hidden treasures of an amazing city. Ideal for local inhabitants, curious visitors and armchair travellers alike. The places included in our guides are unusual and unfamiliar, allowing one to step off the beaten track. Now in it's 6th edition, Secret Venice features 270+ secret and unusual locations. Inside Secret Venice : Discover the secrets of St. Mark's Basilica without any tourist, decipher the capitals of the palace of the Doges, take the only underground canal in Venice, look out for of the alchemical sculpture of the winged horse, open your eyes to traces of the Teriaca, this miracle drink that was long made in Venice, tear up the paintings of the Scuola di San Rocco according to the principles of the Hebrew Kabbalah or the construction of San Francesco della Vigna according to those of the musical Kabbalah, visit an underground graveyard, push the doors of palaces and monasteries to walk in unsuspected gardens, admire the extraordinary forgotten library of the Venice seminary, sleep in a sublime room hidden in a palace, go shopping at the women's prison market of the Giudecca, play petanque in the heart of the city, make a retreat in a wonderful monastery of the lagoon ... *Secret Venice was singled-out as the Travel Guide of the Year at the Independent Publisher Awards (2011)* Don't miss - Each chapter of this Secret Venice travel guide book corresponds to a different part of the city so that one can always find a hidden or secret place to discover. Perfectly planned walks - Make sure that you do not miss any Secret location, by discovering each one featured in this guide by planning a walking tour of each part of the city.

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Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in explaining biomechanics.” Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals. It’s often said that “movement is medicine,” but rarely is the “how” behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the “big ideas” in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying―loads our bodies still require to work well, even though they’re mostly gone from our “convenience-centric” culture. Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of “movement malnutrition.” Why a physical therapist or personal trainer is coaching you in alignment or “good form”: we’re adapting most to our daily positioning! It’s not only “move more,” it’s “move more of your body parts!” (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We’re using exercise like “movement vitamins” instead of addressing the deeper issue of a poor movement diet. We should be using both! Move Your DNA also contains: 40+ corrective exercises to help you find your “sticky spots”―areas of your body that just aren’t moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!). Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.

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The story of the nude in art in our times, told by a popular art historian with a rare gift for sharing her passions and ideas. The representation of the nude in art remained for many centuries a victory of fiction over fact. Beautiful, handsome, flawless – its great success was to distance the unclothed body from any uncomfortably explicit taint of sexuality, eroticism or imperfection. In this newly updated study, Frances Borzello contrasts the civilized, sanitized, perfected nude of Kenneth Clark’s classic, The Nude: A Study in Ideal Form (1956), with today’s depictions: raw, uncomfortable, both disturbing and intriguing. Grittier and more subtle, depicting variously gendered bodies, the new nude asks awkward questions and behaves provocatively. It is a very naked nude, created to deal with the issues and contradictions that surround the body in our time. Borzello explores the role of the nude in twentieth- and twenty-first-century art, looking at the work of a wide range of international artists creating contemporary nudes. Her fascinating text is complemented by a profusion of well-chosen, unusual and beautifully reproduced illustrations. The story begins with a tale of life, death and resurrection – an investigation into how and why the nude has survived and flourished in an art world that prematurely announced its demise. Subsequent chapters take a thematic approach, focusing in turn on Body art and Performance art, the new perspectives of women artists, the nude in painting, portraiture and sculpture and in its most extreme and graphic expressions that intentionally push the boundaries of both art and our comfort zone. The final chapter illustrates radical developments in art and culture over the last decade, focusing in particular on artworks by women, trans artists and artists of colour. Borzello links these works to their art-historical and political predecessors, demonstrating the continually unending capacity of the nude to disrupt traditional hierarchies and gender categories in life and art.

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In the 1940s, American movies changed. Flashbacks began to be used in outrageous, unpredictable ways. Soundtracks flaunted voice-over commentary, and characters might pivot from a scene to address the viewer. Incidents were replayed from different characters' viewpoints, and sometimes those versions proved to be false. Films now plunged viewers into characters' memories, dreams, and hallucinations. Some films didn't have protagonists, while others centered on anti-heroes or psychopaths. Women might be on the verge of madness, and neurotic heroes lurched into violent confrontations. Combining many of these ingredients, a new genre emerged--the psychological thriller, populated by women in peril and innocent bystanders targeted for death. If this sounds like today's cinema, that's because it is. In Reinventing Hollywood, David Bordwell examines for the first time the full range and depth of trends that crystallized into traditions. He shows how the Christopher Nolans and Quentin Tarantinos of today owe an immense debt to the dynamic, occasionally delirious narrative experiments of the Forties. With verve and wit, Bordwell examines how a booming movie market during World War II allowed ambitious writers and directors to push narrative boundaries. Although those experiments are usually credited to the influence of Citizen Kane, Bordwell shows that similar impulses had begun in the late 1930s in radio, fiction, and theatre before migrating to film. And despite the postwar recession in the industry, the momentum for innovation continued. Some of the boldest films of the era came in the late forties and early fifties, as filmmakers sought to outdo their peers. Through in-depth analyses of films both famous and virtually unknown, from Our Town and All About Eve to Swell Guy and The Guilt of Janet Ames, Bordwell assesses the era's unique achievements and its legacy for future filmmakers. The result is a groundbreaking study of how Hollywood storytelling became a more complex art. Reinventing Hollywood is essential reading for all lovers of popular cinema.

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Why are some countries rich and others poor? In 1500, the income differences were small, but they have grown dramatically since Columbus reached America. Since then, the interplay between geography, globalization, technological change, and economic policy has determined the wealth and poverty of nations. The industrial revolution was Britain's path breaking response to the challenge of globalization. Western Europe and North America joined Britain to form a club of rich nations by pursuing four polices-creating a national market by abolishing internal tariffs and investing in transportation, erecting an external tariff to protect their fledgling industries from British competition, banks to stabilize the currency and mobilize domestic savings for investment, and mass education to prepare people for industrial work. Together these countries pioneered new technologies that have made them ever richer. Before the Industrial Revolution, most of the world's manufacturing was done in Asia, but industries from Casablanca to Canton were destroyed by western competition in the nineteenth century, and Asia was transformed into 'underdeveloped countries' specializing in agriculture. The spread of economic development has been slow since modern technology was invented to fit the needs of rich countries and is ill adapted to the economic and geographical conditions of poor countries. A few countries - Japan, Soviet Russia, South Korea, Taiwan, and perhaps China - have, nonetheless, caught up with the West through creative responses to the technological challenge and with Big Push industrialization that has achieved rapid growth through investment coordination. Whether other countries can emulate the success of East Asia is a challenge for the future. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer’s last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer’s revolutionary “Heavy Duty” training system, the latter presents not only Mentzer’s final and most recent discoveries and innovations, but also never-before-released “advanced” training techniques that were known only to Mentzer’s inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: • How excessive training is slowing down your progress• The importance of working to the "point of failure" • Mentzer’s pioneering use of the early Nautilus machines• A complete “Heavy Duty” seminar • Mike Mentzer’s “Most Productive” Routine • Advanced “Heavy Duty” training techniques • A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program. • How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.

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Col. Mark James Alexander was the only airborne officer to lead three different battalions into combat in World War II, successively commanding the 2nd and 1st Battalions, 505 Parachute Infantry Regiment, and the 2nd Battalion, 508 PIR, of the 82nd Airborne Division. A legend in his own time, he fought in North Africa, Sicily, Italy, and France, and even after being seriously wounded in Normandy, insisted on playing a role in the Battle of the Bulge. Airborne Generals Gavin and Ridgway recognised Alexander’s superior battle skills and were more than happy to use him to plug holes in the ranks. His reputation excelled among the rank and file, right down to the lowest private. He led from the front, pressing the attack while simultaneously looking out for his men. In Sicily, Alexander’s battalion landed 25 miles from its drop zone, into a network of Italian pillboxes, upon which the Colonel personally directed fire. Dropped into the desperate inferno at Salerno, he refused to give ground against German counterattacks, forming his paratroopers against enemy efforts to push Allied forces back into the sea. At Normandy one seasoned lieutenant, John“Red Dog” Dolan, 505 PIR, called him “the finest battalion commander I ever served under,” after Alexander had led the 1/505 for ten days through the bloody battle for La Fière Bridge and Causeway. This memoir is based on the transcription of hundreds of hours of recorded interviews made by Alexander’s grandson, John Sparry, over a period of years late in his life. Providing valuable insight into the beloved commander who led three of the most infamous battalions in the US Army, Jump Commander also contains a wealth of new detail on 82nd Airborne operations, and casts insight on some of the most crucial battles in the ETO. This highly readable and action-packed narrative may well be the last remaining memoir to be written in the voice of a major airborne officer of the Greatest Generation.

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The first fundamental truth about the "Arab Spring" is that there never was one. The salient fact of the Middle East, the only one, is Islam. The Islam that shapes the Middle East inculcates in Muslims the self-perception that they are members of a civilization implacably hostile to the West. The United States is a competitor to be overcome, not the herald of a culture to be embraced. Is this self-perception based on objective truth? Does it reflect an accurate construction of Islam? It is over these questions that American officials and Western intellectuals obsess. Yet the questions are irrelevant. This is not a matter of right or wrong, of some posture or policy whose subtle tweaking or outright reversal would change the facts on the ground. This is simply, starkly, the way it is. Every human heart does not yearn for freedom. In the Islam of the Middle East, "freedom" means something very nearly the opposite of what the concept connotes to Westerners -- it is the freedom that lies in total submission to Allah and His law. That law, sharia, is diametrically opposed to core components of freedom as understood in the West -- beginning with the very idea that man is free to make law for himself, irrespective of what Allah has ordained. It is thus delusional to believe, as the West's Arab Spring fable insists, that the region teems with Jamal al-Madisons holding aloft the lamp of liberty. Do such revolutionary reformers exist? Of course they do ...but in numbers barely enough to weave a fictional cover story. When push came to shove -- and worse -- the reformers were overwhelmed, swept away by a tide of Islamic supremacism, the dynamic, consequential mass movement that beckons endless winter. That is the real story of the Arab Spring -- that, and the Pandora's Box that opens when an American administration aligns with that movement, whose stated goal is to destroy America.

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A compelling biography of Mark Weiser, a pioneering innovator whose legacy looms over the tech industry’s quest to connect everything—and who hoped for something better. When developers and critics trace the roots of today’s Internet of Things—our smart gadgets and smart cities—they may single out the same creative source: Mark Weiser (1952–99), the first chief technology officer at Xerox PARC and the so-called “father of ubiquitous computing.” But Weiser, who died young at age 46 in 1999, would be heartbroken if he had lived to see the ways we use technology today. As John Tinnell shows in this thought-provoking narrative, Weiser was an outlier in Silicon Valley. A computer scientist whose first love was philosophy, he relished debates about the machine’s ultimate purpose. Good technology, Weiser argued, should not mine our experiences for saleable data or demand our attention; rather, it should quietly boost our intuition as we move through the world. Informed by deep archival research and interviews with Weiser’s family and colleagues, The Philosopher of Palo Alto chronicles Weiser’s struggle to initiate a new era of computing. Working in the shadows of the dot-com boom, Weiser and his collaborators made Xerox PARC headquarters the site of a grand experiment. Throughout the building, they embedded software into all sorts of objects—coffeepots, pens, energy systems, ID badges—imbuing them with interactive features. Their push to integrate the digital and the physical soon caught on. Microsoft’s Bill Gates flagged Weiser’s Scientific American article “The Computer for the 21st Century” as a must-read. Yet, as more tech leaders warmed to his vision, Weiser grew alarmed about where they wished to take it. In this fascinating story of an innovator and a big idea, Tinnell crafts a poignant and critical history of today’s Internet of Things. At the heart of the narrative is Weiser’s desire for deeper connection, which animated his life and inspired his notion of what technology at its best could be.

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"Dear white women: please do us all a favor and buy this book….Then READ IT." —Kate Schatz, New York Times bestselling authorWHAT CAN I DO TO HELP? This is a question that many seemingly well intentioned White people ask people of color. Yet, it places the responsibility to educate on their peers, friends, colleagues, and even strangers, rather than themselves. If you've ever asked or been asked "What can I do to help combat racism?" then Dear White Women: Let's Get (Un)comfortable Talking About Racism is the answer you're looking for. From the creators of the award winning podcast Dear White Women, this book breaks down the psychology and barriers to meaningful race discussions for White people, contextualizing racism throughout American history in short, targeted chapters. Sara Blanchard and Misasha Suzuki Graham bring their insights to the page with: Personal narratives Historical context Practical tips Dear White Women challenges readers to encounter the hard questions about race (and racism) in order to push the needle of change in a positive direction.PRAISE FOR DEAR WHITE WOMEN: "Dear White Women: Let's Get (Un)comfortable Talking About Racism is a book that needs to be read by all people." —Shanicia Boswell, Author and Founder of Black Moms Blog "This gentle but firm guide will appeal to readers interested in putting the concept of anti-racism into action." —Publishers Weekly "Smart, insightful....Sara Blanchard and Misasha Suzuki Graham provide a blueprint for thinking through the hard questions, recognizing that crossing identity lines requires intentional and continuous practice." —Ji Seon Song, Acting Professor of Law, University of California at Irvine "The invisibility of Native Americans from U.S. society must be a part of our racial reckoning, something Sara Blanchard and Misasha Suzuki Graham have taken care to address in this thoughtful look at race in America.” —Crystal Echo Hawk (Pawnee Nation of Oklahoma), Founder and Executive Director of IllumiNative

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As a ten-year-old, the author contracted TB and was sent to an isolated sanatorium, deep in the Cheshire coun-tryside. There he was bedridden for six months. On fine days, nurses would push the young patients, in their beds, out onto a large veranda and it was there that his love of birdwatching developed. On leaving hospital, he shared his passion with three schoolmates and over the next five years this small band of birders explored wildlife locations on and nearby the Wirral. Their travels and love of nature was epitomised when, aged 16, they spent part of their summer on Bardsey, a remote island off North Wales as part of a small, professional team of naturalists. As a young birdwatcher, the author is fascinated when he observed nature first-hand and began to grasp the basics of the science of evolution. This is a 'rites of passage' story of one lad's journey through those early formative teenage years during 1957 to 1962 when birdwatching sat easily in his life alongside football, girls, radical politics and rock bands. Each chapter traces the boy's expanding world of nature and then, in later life, he reflects on those times. A passion for nature has stayed with him throughout his life and as an adult, he explores the way views are formed and become a base reference framework to work out his personal ethics and morality. On revisiting all his old haunts each visit triggers further questions, reflections and musings. How does nature manage, over all those years, to continue to inspire and stimulate him? What does it mean to be part of nature? How does nature manage to heal? An Eye for Birds is a series of reflections of an individual, trained in the sciences, revisiting his teenage wildlife haunts and looking back to those times with mature perspective and sentiment that add their own colours to the story.

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This unique cookbook contains a wealth of solutions to problems that SQL programmers face all the time. The recipes inside range from how to perform simple tasks, like importing external data, to ways of handling issues that are more complicated, like set algebra. Authors Ales Spetic and Jonathan Gennick, two authorities with extensive database and SQL programming experience, include a discussion with each recipe to explain the logic and concepts underlying the solution. SQL (Structured Query Language) is the closest thing to a standard query language that currently exists, and Transact-SQL -- a full-featured programming language that dramatically extends the power of SQL -- is the procedural language of choice for both Microsoft SQL Server and Sybase SQL Server systems. The Transact-SQL Cookbook is designed so you can use the recipes directly, as a source of ideas, or as a way to learn a little more about SQL and what you can do with it. Topics covered include: *Audit logging. In addition to recipes for implementing an audit log, this chapter also includes recipes for: improving performance where large log tables are involved; supporting multiple-languages; and simulating server push. *Hierarchies. Recipes show you how to manipulate hierarchical data using Transact-SQL. *Importing data. This chapter introduces concepts like normalization and recipes useful for working with imported data tables. *Sets. Recipes demonstrate different operations, such as how to find common elements, summarize the data in a set, and find the element in a set that represents an extreme. *Statistics. This chapter?s recipes show you how to effectively use SQL for common statistical operations from means and standard deviations to weighted moving averages. *Temporal data. Recipes demonstrate how to construct queries against time-based data. *Data Structures. This chapter shows how to manipulate data structures like stacks, queues, matrices, and arrays. With an abundance of recipes to help you get your job done more efficiently, the Transact-SQL Cookbook is sure to become an essential part of your library.

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A lively chronicle of how the 2020 Crimson Tide became Nick Saban's "ultimate team."Was Alabama's Crimson Tide in 2020 the greatest team of all time? The squad went 13-0 in a pandemic year, scored a combined 107 points against SEC powerhouses LSU and Florida, crushed Ohio State in a National Championship Game 52-24 in a contest that wasn't even that close, and followed it up with another top-rated signing class.Nick Saban called his boys the "ultimate team," but it wasn't just because they kicked the ever-living hell out of everyone on the football field. It was because the team leveraged a power and influence born of Southern pride to push back against a hateful legacy of racism that a populist president was exploiting to divide the nation. At a time when Americans needed real leaders in the face of so much hate, the sports world answered the call and fought back for the soul of the country.In the summer of 2020, the Tide players left their training facility and, led by their celebrated coach, marched to a campus doorway made infamous sixty years earlier by another political demagogue and showed what people can accomplish when they fight together for a just cause in the name of unity. The most powerful force in a state crazy for college football had chosen to make a stand and replace George Wallace's "Segregation forever!" with a different message, written by one of the players: "All lives can't matter until Black lives matter."?There have been some great football teams through the years, and they all deserve respect. But here's what we know for sure: They all would have been appreciative of what this Alabama team represented, and proud of what it accomplished. The Crimson Tide in 2020 captured something special that moved it beyond the conversation of best ever, and into the place reserved for most important of all time.

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It’s 1984. Minor League Baseball mogul Larry Schmittou needs a new home for his Southern League Nashville Sounds franchise. Walt Jocketty, an Oakland A’s executive, searches for a new town for his Double-A club. Fate brings them together in Huntsville, Alabama, a city in need of an outlet to unite its residents. Thus the Huntsville Stars are born. One Season in Rocket City brings to life the baseball renaissance that shook up Huntsville, a city many doubted would support professional baseball. Named after Huntsville’s celebrated space industry, the Stars electrified the town with baseball fever to become one of the biggest attractions in Minor League Baseball that first season. Composed of Oakland’s top prospects, who later fueled the A’s championship run in the late 1980s, the Stars were the hottest ticket in town. Visiting teams called Huntsville the “Minor League show,” and the Stars were the toast of the Southern League. Wearing patriotic red, white, and blue team colors, the team won the Southern League championship in their first year, led by future Major Leaguers Darrel Akerfelds, Tim Belcher, Greg Cadaret, José Canseco, Brian Dorsett, Stan Javier, Eric Plunk, Luis Polonia, and Terry Steinbach. But besides the lineup of touted prospects on the club, it was the gutsy role players who never reached the Major Leagues that willed them to a championship. Through interviews with former players, managers, executives, coaches, and beat writers who witnessed the Stars take the Southern League by storm, Dale Tafoya depicts the city’s romance with the club, success on the field, and push for a championship. Beginning with a glimpse into Huntsville’s rich history, One Season in Rocket City takes readers on a journey through the team’s dramatic founding, Huntsville politics, tape-measure home runs, and the club’s resilience to win the championship despite losing top players to promotions in midseason. The Stars were just what Huntsville needed.

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The comprehensive Wrox guide for creating Java web applications for the enterprise This guide shows Java software developers and software engineers how to build complex web applications in an enterprise environment. You'll begin with an introduction to the Java Enterprise Edition and the basic web application, then set up a development application server environment, learn about the tools used in the development process, and explore numerous Java technologies and practices. The book covers industry-standard tools and technologies, specific technologies, and underlying programming concepts. Java is an essential programming language used worldwide for both Android app development and enterprise-level corporate solutions As a step-by-step guide or a general reference, this book provides an all-in-one Java development solution Explains Java Enterprise Edition 7 and the basic web application, how to set up a development application server environment, which tools are needed during the development process, and how to apply various Java technologies Covers new language features in Java 8, such as Lambda Expressions, and the new Java 8 Date & Time API introduced as part of JSR 310, replacing the legacy Date and Calendar APIs Demonstrates the new, fully-duplex WebSocket web connection technology and its support in Java EE 7, allowing the reader to create rich, truly interactive web applications that can push updated data to the client automatically Instructs the reader in the configuration and use of Log4j 2.0, Spring Framework 4 (including Spring Web MVC), Hibernate Validator, RabbitMQ, Hibernate ORM, Spring Data, Hibernate Search, and Spring Security Covers application logging, JSR 340 Servlet API 3.1, JSR 245 JavaServer Pages (JSP) 2.3 (including custom tag libraries), JSR 341 Expression Language 3.0, JSR 356 WebSocket API 1.0, JSR 303/349 Bean Validation 1.1, JSR 317/338 Java Persistence API (JPA) 2.1, full-text searching with JPA, RESTful and SOAP web services, Advanced Message Queuing Protocol (AMQP), and OAuth Professional Java for Web Applications is the complete Wrox guide for software developers who are familiar with Java and who are ready to build high-level enterprise Java web applications.

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With the demands of technology, transparency, and constant connectedness, and calls for higher performance, leaders from the front line to the C-suite face complex dilemmas that cannot be easily denied or postponed. These perplexing, recurring issues are familiar to anyone in a leadership role today, including: How do I balance my functional or business unit goals with the needs of my peers and the whole company? How do I support and promote others while still advancing my own career? How do I emphasize teamwork and still reward the “stars”? Can I really devote enough time and energy to both family and work? These are not “problems” but paradoxes—situations in which there will never be a single correct solution—and while they make many leaders feel overwhelmed and challenged, this remarkable book provides help. The Unfinished Leader is a modern handbook for recognizing, facing, and inspiring others to expose the real issues that underlie paradoxes in modern organizations. Leaders must first recognize situations they will never be able to “solve” and understand how to confront the barriers—in their own heads and their organizations—that push them towards seeking ultimate solutions that don’t exist. Leading through complexity requires giving up the illusion of control, consistency, and closure, while embracing the reality of being permanently “unfinished.” Drawing from interviews with 100 CEOs and top leaders from a wide range of companies—such as Avon, Nike, Colgate, DeutschePost DHL, Johnson & Johnson, PepsiCo, and many more— The Unfinished Leader provides the mindsets and tools to recognize contradictory requirements, understand competing demands, and still be able to take action. No one can find or even should look for perfect solutions to impossible situations. The Unfinished Leader will help leaders at all levels understand and excel at their true task: guiding themselves and their teams through ongoing paradoxes, reconciling competing outcomes, continually changing and adapting, and thereby building lasting success.

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Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt gives parents an eye-opening look at what to expect on rocky road of middle school and high school, revealing the Four Freedoms that every child must master to become a healthy adult--and how parents can adapt, encourage, and grow themselves during these tumultuous times. Parenting a teenager is not for the faint of heart. It is during these roller-coaster years that frustrated parents find themselves at their wits' end, barely even recognizing their offspring as they move through the teen years. Carl Pickhardt, Harvard-trained psychologist and the voice of reason behind Psychology Today's advice column, "Surviving (Your Child's) Adolescence," shares critical insights and practical tools that parents need to know as their children move through the teen years toward independence and adulthood. There's a reason the road is rocky--it's supposed to be. Children must pass through "four unfolding freedoms" in order to become competent, independent, and confident adults. How easily parents can navigate these twists and turns with less hand-holding, angst, and hitting the brakes directly correlates to how successful their children will be. The four unfolding freedoms are these:1) freedom from rejection of childhood, around the late elementary school years, when they want to stop acting and being treated as children anymore.2) freedom of association with peers, around the middle school years, when they want to form a second family of friends.3) freedom for older experimentation, around the high school years, when they want to try more grown-up activities.4) freedom to claim emancipation, around the college age years, when they decide to become their own ruling authority.With each successive push for freedom, both parents and teens need to learn how to do less holding on to each other while doing more letting go. Dr. Carl Pickhardt will show them the way with compassion, experience, and time-tested guidance.

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Royally confused about kings and queens? Never sure what happened when? Or where — England, Scotland, Ireland, or Wales? Learn the people and events that shaped British history British History For Dummies, 3rd Edition is full of rip-roaring stories of power-mad kings, executions, invasions, high treason, global empire building, and forbidden love — not bad for a nation of stiff upper lips. Engaged travelers, lifelong learners, history buffs, and students will all enjoy this friendly and accessible guide written in, well, plain English. This book is for you if you studied British History in school (perhaps a while ago) or learned only a bit about Wales or Scotland or Ireland and want to know more. And if you've ever asked yourself, "What kingdoms are part of the United Kingdom?" or "Exactly how was the UK formed?" or "Which people make up the UK?" — you've come to the right place, to get those answers and so much more. With an 8-page color insert so you can see who, what, and where the ensuing historical action takes place, you’ll learn about the following people and events (and more): What led to the Roman invasion and about the Britons who resisted it How Britain was divided into Saxon and Celtic kingdoms How the Roman Church converted Celtic and British Christians When the Vikings arrived, and what other invaders followed The many battles of Henry II The forming of England’s parliament How the Black Death affected Britain The Tudors vs. The Stuarts How the Industrial Revolution helped push advancements in farming and infrastructure All about the Victorians — everyone's favorite Britain’s involvement in the Great War and World War II Additionally, this edition is revised and expanded to include the historical parliamentary elections of 2010 and the British mission in Afghanistan, and you don't want to miss out. Pick up your copy of British History For Dummies, 3rd Edition today.

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Nonprofit Governance Law, Practices & Trends Governance seems to be the subject that is perched atop every nonprofit lawyer's worry/wish list, despite the fact that there is not much law on the point, particularly at the federal level. This ascension in importance is largely due to the various organizations propounding best practices and principles for public charities and other forms of nonprofit organizations, the IRS's redesigned Form 990, the agency's aggressive push of certain good governance principles in the tax-exempt organizations' setting, and scandals brought to light by the Senate Finance Committee staff. Stemming from the authors' endless hours of meditating over the new Form 990 and sifting through the many (and often inconsistent) best practices principles, Nonprofit Governance fills the need for some cohesion in the realm of nonprofit governance by providing in-depth coverage and explanations of the laws, practices, and trends in this volatile area. An invaluable resource for nonprofit executives, officers, directors, nonprofit lawyers, accountants, members of boards of directors, and consultants, legal experts Bruce R. Hopkins and Virginia Gross's Nonprofit Governance brims with detailed documentation and references to regulations, rulings, cases, and tax literature (which includes current articles and tax law review notes). Here, readers will find a wealth of clarifying information on: Federal and state law fundamentals Board member responsibilities and liability Nonprofit governance principles Nonprofit governance issues Application of the private benefit doctrine Governance and the redesigned Form 990 Recommended polices and procedures Governance case studies Governance legal audit A law primer for nonprofit board members And much more The book includes an exhaustive index, Internal Revenue Code citations and numerous case studies, tips, forms, and checklists to round out the authoritative coverage. Nonprofit Governance is an indispensable guide to, and through, all of the governance policymaking that is unfolding, to improve the management of nonprofit organizations as well as to help organizations be in compliance with nonprofit governance law.

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An in-depth celebration of the romantic comedy’s modern golden era and its role in our culture, tracking the genre from its heyday in the ’80s and the ’90s, its unfortunate decline in the 2000s, and its explosive reemergence in the age of streaming, featuring exclusive interviews with the directors, writers, and stars of the iconic films that defined the genre.No Hollywood genre has been more misunderstood—or more unfairly under-appreciated—than the romantic comedy. Funny, charming, and reliably crowd-pleasing, rom-coms were the essential backbone of the Hollywood landscape, launching the careers of many of Hollywood’s most talented actors and filmmakers, such as Julia Roberts and Matthew McConaughey, and providing many of the yet limited creative opportunities women had in Hollywood. But despite—or perhaps because of—all that, the rom-com has routinely been overlooked by the Academy Awards or snobbishly dismissed by critics. In From Hollywood with Love, culture writer and GQ contributor Scott Meslow seeks to right this wrong, celebrating and analyzing rom-coms with the appreciative, insightful critical lens they’ve always deserved. Beginning with the golden era of the romantic comedy—spanning from the late ’80s to the mid-’00s with the breakthrough of films such as When Harry Met Sally—to the rise of streaming and the long-overdue push for diversity setting the course for films such as the groundbreaking, franchise-spawning Crazy Rich Asians, Meslow examines the evolution of the genre through its many iterations, from its establishment of new tropes, the Austen and Shakespeare rewrites, the many love triangles, and even the occasional brave decision to do away with the happily ever after. Featuring original black-and-white sketches of iconic movie scenes and exclusive interviews with the actors and filmmakers behind our most beloved rom-coms, From Hollywood with Love constructs oral histories of our most celebrated romantic comedies, for an informed and entertaining look at Hollywood’s beloved yet most under-appreciated genre.

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Should we stop caring about fading regional powers like China, Russia, Germany, and Iran? Will the collapse of international cooperation push France, Turkey, Japan, and Saudi Arabia to the top of international concerns?Most countries and companies are not prepared for the world Peter Zeihan says we’re already living in. For decades, America’s allies have depended on its might for their economic and physical security. But as a new age of American isolationism dawns, the results will surprise everyone. In Disunited Nations, geopolitical strategist Peter Zeihan presents a series of counterintuitive arguments about the future of a world where trade agreements are coming apart and international institutions are losing their power. Germany will decline as the most powerful country in Europe, with France taking its place. Every country should prepare for the collapse of China, not North Korea. We are already seeing, as Zeihan predicts, a shift in outlook on the Middle East: It is no longer Iran that is the region’s most dangerous threat, but Saudi Arabia. The world has gotten so accustomed to the “normal” of an American-dominated order that we have all forgotten the historical norm: several smaller, competing powers and economic systems throughout Europe and Asia. America isn’t the only nation stepping back from the international system. From Brazil to Great Britain to Russia, leaders are deciding that even if plenty of countries lose in the growing disunited chaos, their nations will benefit. The world isn’t falling apart—it’s being pushed apart. The countries and businesses prepared for this new every-country-for-itself ethic are those that will prevail; those shackled to the status quo will find themselves lost in the new world disorder.Smart, interesting, and essential reading, Disunited Nations is a sure-to-be-controversial guidebook that analyzes the emerging shifts and resulting problems that will arise in the next two decades. We are entering a period of chaos, and no political or corporate leader can ignore Zeihan’s insights or his message if they want to survive and thrive in this uncertain new time.

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Experiential travel has always been at the heart of Rough Guides. For nearly 40 years, our authors have been sharing travel experiences that inspire readers to push themselves out of their comfort zones and to immerse themselves in a destination's culture and traditions. Rough Guides' bestselling inspirational coffee-table book draws upon the insider knowledge of in-the-know writers to share the 1000 ultimate travel experiences across the globe. Make the Most of your Time on Earth is a handpicked curation of personal recommendations, from retracing Odysseus's footsteps on Mljet and hippo-spotting in the Bijagós Islands, to wild camping on the Arabian Peninsula and defying gravity at China's Hanging Temple. It might even be something as simple as walking among Hockney's landscapes on the Yorkshire Wolds Way, or eating among locals in the perfect setting: the definitive gelato in Rome or a mopane worm in Zimbabwe. Every one is special, and authentic, and - above all - inspiring. This fifth edition has been fully revised and features a collection of high-quality colour photographs spanning beautiful national parks, captivating wildlife and dramatic landscapes. Entries are divided into regions, so you can dip in and out of the different parts of the world you're interested in, whether that's a remote island in the Philippines, a stunning Swedish archipelago or an off-the-beaten-track pocket of Saskatchewan. Lively and engaging text captures the essence of the experience, while essential "Need to Know" sections at the end of each chapter make it easy for you to plan your trip. Packed full of ideas and take-you-there photography, Make the Most of your Time on Earth is pure escapism for active travellers and armchair fantasists alike.About Rough Guides: Rough Guides have been inspiring travellers for nearly 40 years, with over 30 million copies sold. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.

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Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth—and end the madness—about COVID-19. Since early 2020, the world has experienced a series of catastrophic events—a global pandemic caused by what appears to be an engineered coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes. We are now living in a world that is increasingly ruled, not by our democratic systems and institutions, but by public health fiat, carried out by politicians who rule by instilling fear and panic. In The Truth About COVID-19, Dr. Mercola and Cummins reveal new and emerging evidence that: The SARS-CoV-2 virus was, indeed, lab-engineered and emerged from a negligently managed bioweapons lab in Wuhan, China The global pandemic was long anticipated by global elites who have used it to facilitate and hide the largest upward transfer of wealth in human history PCR testing, case counts, morbidity, and vaccine safety and efficacy data have been widely manipulated and misrepresented Obesity, diabetes, and heart disease are known to worsen COVID-19 outcomes, but the junk food industry continues to push its agenda at the expense of public health Safe, simple, and inexpensive treatment and prevention for COVID-19 have been censored and suppressed to create a clear path for vaccine acceptance Effectiveness of the vaccines has been wildly exaggerated and major safety questions have gone unanswered The good news in all of this is that we can take control of our health and that, together, we have the power to unite and fight back for our health, democracy, and freedom. The time is now for a global awakening. As Dr. Mercola and Cummins remind us, this is the fight of our lives.

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