Search results for ""for beginners""

What are the key skills needed to be a successful coach, mentor or supervisor? How can personal development be effectively facilitated? The fields of coaching, mentoring and consultancy are going through a phase of professionalization, with the establishment of formal standards, European bodies and standard requirements for supervision. Substantially revised, this accessible book provides a response to these growing demands, examining: Differences and similarities between coaching, mentoring and organizational consultancy Personal and professional development that leads to sustainable change Qualities, capabilities, skills and values necessary for effective coaching, mentoring and supervision Guidelines for practice. The second edition includes new material on: Transformational coaching Developments in the field of neuroscience and the implications for coaching Systemic team coaching, developments in leadership, and creating a coaching culture Supervision on supervision and group supervision Oshry's approach to understanding systemic patterns in organizational relationships Expanded seven-eyed model "Peter and Nick's original edition was a fresh and insightful addition to the literature. The new edition brings the work bang up to date and remains a must read for the practitioners and students of coaching and consulting."Professor Jonathan Passmore, University of Evora, Portugal"This wonderfully lucid and comprehensive guide shows how fearless compassion is still at the basis of getting the consulting that matters and the mentoring that can transform a business."Dr Erik de Haan, Professor of Organisation Development at the VU University Amsterdam and Director of the Centre for Coaching, Ashridge Business School"In this latest edition of their overview of coaching, mentoring and supervision, the authors reflect the substantial changes that have occurred in terms of applications, professionalization and our knowledge of the fundamental mechanisms behind these powerful approaches to learning and change. This will not be the last edition, I am sure!"Professor David Clutterbuck, European Mentoring & Coaching Council"This is not a once-read book but a reference text to be returned to time and time again."Professor Michael Carroll PhD, Visiting Industrial Professor, University of Bristol, UK"An informative and passionate guide to coaching, mentoring and organisational consultancy, essential for beginners and valuable for experienced practitioners. A must read for coaching supervisors."Dr Tatiana Bachkirova, Reader in Coaching Psychology, Oxford Brookes University, UK"I especially like the strong emphasis on practical ideas, techniques and skills for getting the most out individuals and teams."Balbir Kandola, BK Consultancy in Learning & Development "The book is a treasure chest for those who want to dig into research and concepts across leadership development, mentoring, coaching, consultancy and supervision. This is a very solid book, well-structured and an excellent inspirational text." Paul Olson

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Real-Time Rendering combines fundamental principles with guidance on the latest techniques to provide a complete reference on three-dimensional interactive computer graphics. It will help you increase speed and improve image quality and learn the features and limitations of acceleration algorithms and graphics APIs. This latest fourth edition has been updated to include a chapter on virtual reality and augmented reality and covers new topics such as visual appearance, global illumination, and curves and curved surfaces.It is for anyone serious about computer graphics who wants to learn about algorithms that create synthetic images fast enough that the viewer can interact with a virtual environment.Reviews"This is the book I recommend to everyone starting out in the industry. Not only is it a great reference on so many topics, each topic is covered in impressive depth with great references for further exploration." — Alex Vlachos, Valve"Real-Time Rendering condenses literally thousands of cutting-edge papers, talks, and blogs into a single, easy-to-read volume presenting today's best practices, open problems, and promising state-of-the-art research. A key reference for beginners and experts!" — Chris Wyman, Principal Research Scientist, NVIDIA "Since it was first published, Real-Time Rendering has been an invaluable companion to anyone who wants to keep up with this dynamic field. It combines rigorous coverage of the fundamentals with up-to-date discussion of the latest techniques. The fourth edition is required reading for anyone serious about computer graphics." — Matt Pharr, co-author of Physically Based Rendering: From Theory to Implementation"I built our rendering engine and my career on what I learned in previous editions of Real-Time Rendering. This new edition is carefully updated to represent the current state of our field, and will remain the first resource I check when tackling a new challenge." — Patrick Cozzi, Principal Graphics Architect, Cesium, and co-editor of OpenGL Insights"Real-Time Rendering is the first book I recommend reading to anyone who wants to learn real-time graphics. All the relevant knowledge in one place, and a joy to read, too!" — Aras Pranckevičius, Unity Technologies About the Cover: The cover shows an example of advanced real-time rendering technology used in the 2018 Star Wars™ short Reflections, which includes real-time ray tracing of reflections and area light shadows computed on the GPU. The short was produced by Epic Games and built in Unreal Engine in collaboration with ILMxLAB and NVIDIA.

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One suspicious death. Two amateur sleuths. And an utterly impossible crime… The NUMBER ONE ebook bestseller! 'The perfect village mystery. A golden-age world with an energy that is totally contemporary’ J.M. Hall, author of A Spoonful of Murder ‘All the ingredients of a classic mystery… enormous fun.’ Orlando Murrin, author of Knife Skills for Beginners 'Brilliant characters that leap off the page.' The Sun The Cotswolds, 1924. At the Old Forge in the quiet village of Maybury-in-the-Marsh a cry of anguish rings out: lady of the house Amy Phelps has been discovered dead. But with all the windows and doors to her room locked from inside, how – and by whom – was she killed? Arbuthnot ‘Arbie’ Swift finds himself in the unlikely position of detective. The celebrated author of The Gentleman’s Guide to Ghost-Hunting is staying at the Old Forge to investigate a suspected spectre, but now the more pressing matter of Amy’s murder falls to him too. With old friend Val, he soon uncovers a sorry tale of altered wills, secret love affairs and tragic losses – and plenty of motives for murder. When events take another sinister turn, Arbie must find the killer, fast. And to do so will mean cracking a most perfectly plotted crime… Perfect for fans of The Thursday Murder Club, The Appeal and The Marlow Murder Club, don’t miss this stunning new series from the multi-million bestselling author! Readers LOVE Murder by Candlelight! ‘I absolutely loved this… The story grabbed me from the beginning and I devoured it.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘A beautifully constructed puzzle… I so hope this will be the start of a series.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Very entertaining… Full of red herrings, plot twists and turns. I thought I knew who was the killer but I was wrong.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘What an utterly delightful and clever mystery… I highly recommend this book.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Terrifically good, and just great fun!… All of the clues are provided, but so are a number of very good red herrings… I can’t wait to see more of Arbie and Val.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘WOW. I loved this book.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Absolutely perfect! This is the book I have been craving since I last read the Thursday Murder Club series!’ NetGalley reviewer ⭐⭐⭐⭐⭐

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Weekend Makes: Macrame is an inspiring collection of 25 quick-and-easy knotted projects for you and your home. Macrame is one of the most popular craft trends on Instagram right now. With over 5 million posts using #macrame, this versatile textile art is seeing a huge resurgence and it's time to get on board with this craft revival! Macrame can be as simple or as complex as you want it to be, making it ideal for crafters of all abilities. It's incredibly simple to get started as there are no specialist tools required and very few materials. Easy to learn and quick to create, you'll see your macrame design emerging in no time. A collaboration between established macrame artists, the latest title in the Weekend Makes series provides 25 Insta-worthy projects, each one expertly guiding you from start to finish, with the help of clear step-by-step instructions and photography, and providing expert tips and ideas along the way. Start by learning the basic knots and you'll soon unlock a world of macrame designs, from classic 70s plant hangers to modern home furnishings and beautiful braided accessories. Once you've mastered the foundation techniques, you'll gradually expand your repertoire of knots, experiment with different colours and types of cord, and learn how to add embellishments, such as wooden beads and feathers. Projects include: wall hanging, plant hanger, feather lampshade, living wall, bunting, cushion, necklace, cuff bracelet, table runner, wreath, and placemat and coaster set. AUTHOR: Guild of Master Craftsman (GMC) Publications publishes books which are valued by professional craftsmen and women and enjoyed by keen amateurs alike. Our diverse range of titles covers woodworking, DIY, gardening and all manner of craft subjects, from knitting and sewing to jewellery-making, doll's house, upholstery, paper crafts and more. Our authors are experts in their fields and we take care to produce books that are hardworking and practical, as well as beautiful to look at. From guides and how-to books for beginners to technique-packed, project-based titles, we have something for everyone - no matter what your skill or hobby. SELLING POINTS: 25 simple macrame projects for you and your home Projects to suit beginners and more experienced crafters Clear, illustrated step-by-step instructions and detailed notes and tips Projects include: wall hanging, plant hanger, feather lampshade, living wall, bunting, cushion, necklace, cuff bracelet, table runner, wreath, and placemat and coaster set One of the most popular craft trends on Instagram 60 phototgraphs, 50 illustrations

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“Straightforward instructions, matrices, photos, and illustrations make this one of my new favorite gardening books.” —Seira Wilson, Amazon Editor Growing your own fresh, organic food in containers is a great way to begin your gardening journey! This friendly guide includes everything you need to know to get started. What’s holding you back from growing your own food? Are you nervous about having enough space? Do you question whether or not you have the time to make it happen? Are the growing conditions you have a little questionable? Is your budget at a bare-bones minimum? Then container gardening is the answer to all of your concerns! With a minimal investment in time, money, and space, and The First-Time Gardener: Container Food Gardening at your side, start your very first garden in containers, instead of in the ground. You just may find you’re capable of growing fantastic yields in spite of all your initial hesitations. Container gardens can take up as much or as little room as you’d like. They’re portable, so you can locate them wherever conditions are optimal for plant growth. And, you can grow just about any veggie in pots, as long as you have the right container, the right soil blend, and the right care tips. In these pages, author Pam Farley of BrownThumbMama.com lines the path to container food gardening success in clear, simple steps. Not only will you learn how to get started, you’ll also discover: What size container you need for each different veggie Why filling the pot with the perfect soil blend matters so much When to fertilize and how often to water Where to locate your container food garden for optimum production What to do if problems arise and how to fix them Tips for everything from staking and pruning your veggie plants to knowing when it’s time to harvest Plus, find a dozen fully illustrated planting plans for themed container food gardens, including a Smoothie Greens Garden, a Spring Stir-Fry Garden, a Spaghetti Sauce Garden, a Salad Greens Garden, and many others. No room? No problem. Lousy soil? Nothing to worry about. Not enough time? Think again. Growing food in containers is fun, easy, and perfect for beginners. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Raised Bed Gardening, The First-Time Gardener: Growing Plants and Flowers, and The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

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Access the healing energy of 200 crystals and harness their power to unlock your true potential and turn your every dream and desire into reality with this new go-to guide to crystals!Discover the powerful properties of crystals and connect with their spell-binding energy to activate and charge the magical energy that surrounds you, to enrich your life with everything your heart desires. Find out which crystals hold the key to your optimum health, happiness, and harmony whilst connecting with their energy to clear and focus your mind and bring positive vibrations, self-knowledge, healing, and talismanic guidance into your every day. Unlock their power to cleanse the energy in your home, bring clarity and focus to your work, and enhance connection in your relationships.Proving the ideal crystal book for beginners, dive in and you'll find:-A full directory of 200 crystals, alongside practical information about what they bring to your life and how to use them on their own and in combination.-Tells readers how to source crystals ethically.-Feature spreads show how the energetic properties of crystals can enhance wellness practices such as yoga, meditation, bathing, massage, breathwork, and reiki to address specific needs and enrich life.-Includes a guide to choosing and caring for your crystals, and how to charge them using natural sources.New to crystals and don't know where to begin? Don't worry, DK has got you covered!Crystals vibrate with their magic, and need you to translate their iridescent vibrations into real life through active magic. This crystal healing bible by Sadie Kadlec will open your eyes to the powerful world of crystals, where you can learn how to choose crystals, by letting the crystal choose you, and use them as a part of your daily routine to promote harmony, empowerment, and well-being. Create stunning crystal grids with ease and invite crystals into your wellness practices- meditation, yoga, massage, in the bath - to bring a deeper layer of positive energy into your self care.This beautiful, practical book, featuring layered profiles of 200 of the most important crystals, will show you everything you need to know about how to use crystals in the modern age and take charge of each day with intention. A must-have volume for seasoned crystal users alongside those new to the magical world of crystals. This modern guide to using crystals is centered on well-being, self-care and positivity. Let DK open your eyes to the spiritual world of crystal healing, and tap into the rhythms and infinite power of your potential, providing a platform for self-care and self-discovery. A must-have volume for budding witches, this crystal bible is the perfect gift for those seeking to discover the mystical methods of manifestation; fans of astrology, or simply those who wish to connect more to the natural world. Now go out there and make magic!

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Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values.Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress.With illustrations by Helen van Vliet."Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read."Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies"Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life."Dr Rick Norris, Consultant Psychologist "This book is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness."Professor Jane Plant, Imperial College London, UK"Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living."Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK"This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic."JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden"This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format."Ruth Baer, Professor of Psychology, University of Kentucky, USA"The authors have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach."Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA

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The first in a new children’s fantasy adventure series, full of imagination, humour and heart, and with echoes of Peter Pan, The Chronicles of Narnia, The Neverending Story and Jumanji. The Land of Roar is perfect for children aged 8 to 12, and can sit on their bookshelf next to Nevermoor, Wizards of Once and How to Train Your Dragon. Readers can bring their fantasy world to life and meet dragons, unicorns, mermaids and more in this beautifully illustrated children’s book. Believing is just the beginning … When Arthur and Rose were little, they were heroes in the Land of Roar, an imaginary world that they found by climbing through the folding bed in their grandad’s attic. Roar was filled with things they loved – dragons, mermaids, ninja wizards and adventure – as well as things that scared them (including a very creepy scarecrow…) Now the twins are eleven, Roar is just a memory. But when they help Grandad clean out the attic, Arthur is horrified as Grandad is pulled into the folding bed and vanishes. Is he playing a joke? Or is Roar … real? 'This funny, captivating story is filled with the painful pangs of growing up and the transporting qualities of imagination' Guardian 'A vividly imagined adventure, […] full of heart, humour and a terrifying villain' Fiona Noble, The Bookseller ‘This is proof, not that it’s needed, that Jenny McLachlan is a writer of enormous heart and versatility. I’m a really big fan’ Phil Earle, award-winning author of Being Billy and co-author of Get Me Out of Here! with Andy McNab ‘Roar is an exhilarating, hilarious, vividly drawn tribute to the power of the childhood imagination, the love of family and the magic we risk losing as we grow up. If you plan to visit one new place in 2019, make it Roar’ Sarah Driver, author of The Huntress trilogy Jenny McLachlan is the author of several acclaimed teen novels including Flirty Dancing, Stargazing for Beginners and Truly, Wildly, Deeply. Before Jenny became a writer, she was Head of English in a secondary school; she now loves visiting schools as an author and delivering funny and inspiring talks and workshops. When Jenny isn’t thinking about stories or writing stories, she enjoys living by the seaside, cycling and running over the South Downs. The Land of Roar is Jenny’s middle-grade debut. Ben Mantle began his illustration career early, picking up his first award in a local library colouring-in competition aged seven. He went on to study Animation at the Surrey Institute of Art & Design before working as an animator. Ben has illustrated a number of children’s books including Rudey’s Windy Christmas (HarperCollins) and Callum’s Incredible Construction Kit (Egmont) which won the 2013 Bishop’s Stortford Picture Book Award. He is also the creator of the award-winning The Best Birthday Present Ever! and The Best Christmas Present Ever! published by Macmillan Children’s Books. Ben lives and works in Brighton.

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Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology™ Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology™ is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life!Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life.Inside Moonology, you'll find:· An overview of the 8 main phases of the Moon and how they directly impact your life· A guide to working with the Moon in each zodiac sign and Moon phase· Tips for working with Goddesses and Archangels and the Moon· Tips for working with the Daily, New and Full Moons· A guide to applying all this to your personal horoscope based on your time, date and place of birth· You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology book sections include:Part I – Why The Moon is Magic Part II – Create Your Dream Life with the New Moon Part III – Working with the Magic of the Full Moon Part IV – Live Consciously with the Daily Moon “If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!” – Yasmin BolandMoonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles.Some benefits from reading Moonology are:· By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels.· It will enhance your ability to manifest your desires.· You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others.· You’ll connect with the cycles of the universe.Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!

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"I’ve caught the cider bug, and I’ve caught it bad. You too? Then seek out this book without delay. The New Cider Maker’s Handbook is like having all your birthdays come at once for hard cider geeks like us. From the choosing the right apples and building your own cider press to measuring cider’s alcohol content and adjusting the final sweetness, it’s all right here."—The Kitchn All around the world, the public’s taste for fermented cider has been growing more rapidly than at any time in the past 150 years. And with the growing interest in locally grown and artisanal foods, many new cideries are springing up all over North America, often started up by passionate amateurs who want to take their cider to the next level as small-scale craft producers. To make the very best cider—whether for yourself, your family, and friends or for market—you first need a deep understanding of the processes involved, and the art and science behind them. Fortunately, The New Cider Maker’s Handbook is here to help. Author Claude Jolicoeur is an internationally known, award-winning cider maker with an inquiring, scientific mind. His book combines the best of traditional knowledge and techniques with up-to-date, scientifically based practices to provide today’s cider makers with all the tools they need to produce high-quality ciders. The New Cider Maker’s Handbook is divided into five parts containing: An accessible overview of the cider making process for beginners; Recommendations for selecting and growing cider-appropriate apples; Information on juice-extraction equipment and directions on how to build your own grater mill and cider press; A discussion of the most important components of apple juice and how these may influence the quality of the cider; An examination of the fermentation process and a description of methods used to produce either dry or naturally sweet cider, still or sparkling cider, and even ice cider. This book will appeal to both serious amateurs and professional cider makers who want to increase their knowledge, as well as to orchardists who want to grow cider apples for local or regional producers. Novices will appreciate the overview of the cider-making process, and, as they develop skills and confidence, the more in-depth technical information will serve as an invaluable reference that will be consulted again and again. This book is sure to become the definitive modern work on cider making. A mechanical engineer by profession, Claude Jolicoeur first developed his passion for apples and cider after acquiring a piece of land on which there were four rows of old abandoned apple trees. He started making cider in 1988 using a “no-compromise” approach, stubbornly searching for the highest possible quality. Since then, his ciders have earned many awards and medals at competitions, including a Best of Show at the prestigious Great Lakes International Cider and Perry Competition (GLINTCAP). Claude actively participates in discussions on forums like the Cider Digest, and is regularly invited as a guest speaker to events such as the annual Cider Days festival in western Massachusetts. He lives in Quebec City.

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

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The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now.Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance.A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.”Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion.Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies.Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.”Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.

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In the world of speculative fiction.Your favorite authors.have selected the best new voices of the year. 24 Award-winning Authors and Illustrators.3 Bonus Short Stories by Kevin J. Anderson, L. Ron Hubbard & S. M. Stirling. Art and Writing Tips by Lazarus Chernik, L. Ron Hubbard & Kristine Kathryn Rusch. Edited by Dean Wesley Smith, Jody Lynn Nye. 16-page color gallery of artwork. Cover art by Tom Wood.Check out the stories Brandon Sanderson, Orson Scott Card, Nnedi Okorafor, Robert J. Sawyer, Kevin J. Anderson, Jody Lynn Nye and others chose as the best of the best.Be amazed. Be amused. Be transported . by stories that take you by surprise and take you further and deeper into new worlds and new ideas than you've ever gone before..Twelve captivating tales from the most exciting new voices in science fiction and fantasy accompanied by three from masters of the genre. A miracle? An omen? Or something else? One day, they arrived in droves?the foxes of the desert, the field, the imagination..- "Kitsune" by Devon BohmWhen a vampire, a dragon and a shape-shifting Chihuahua meet on a beach in Key West, fireworks go off! But that's just the background. - "Moonlight and Funk" by Marianne XenosDan Shamble, Zombie P.I., faces one of his funniest and most perplexing cases ever?an enlightened ogre, a salamander with low self-esteem, and a raging fire dragon terrorizing the Unnatural Quarter! - "Fire in the Hole" by Kevin J. AndersonThe Grim Reaper, trapped in an IRS agent's dying body, must regain his powers before he dies and faces judgment for his original sin. - "Death and the Taxman" by David HankinsIn a metaverse future, a woman who exposes falseness in others must decide what is real to her-the love she lost or the love she may have found. - "Under My Cypresses" by Jason PalmatierVic Harden wasn't lured by glory on a daring mission into the reaches of outer space-he was ordered out there by his editor. - "The Unwilling Hero" by L. Ron HubbardDangerous opportunities present themselves when an alien ship arrives in the solar system seeking repairs. - "White Elephant" by David K. HenricksonWith her spaceship at the wrong end of a pirate's guns, a former war hero must face down her enemies and demons to save Earth's last best chance for peace. - "Piracy for Beginners" by J. R. JohnsonYears after the Second Holocaust, the last surviving Jews on earth attempt to rewrite the past. - "A Trickle in History" by Elaine MidcohWhen I said I'd do anything to pay off my debts and get back home to Earth, I didn't mean survey a derelict spaceship at the edge of the solar system?but here I am. - "The Withering Sky" by Arthur H. MannerHigh-powered telescopes bring galactic life to our TVs, and network tuner Hank Enos figures he's seen everything?until the day an alien boy stares back. - "The Fall of Crodendra M." by T. J. KnightDetermined to save his wife, Tumelo takes an unlikely client through South Africa's ruins to the heart of the Desolation?a journey that will cost or save everything. - "The Children of Desolation" by Spencer SekulinWhen a terrorist smuggles a nuclear weapon into London, a team regresses in time to AD 1093 to assassinate a knight on the battlefield, thereby eliminating the terrorist a millennia before his birth. - "Timelines and Bloodlines" by L. H. Davis You will love this collection of the best new voices because, as Locus magazine puts it, "Excellent writing.extremely varied. There's a lot of hot new talent."Get it now.

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Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

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What is Contatti?Contatti, the best-selling Italian course for adult beginners, is aimed at those wishing to learn Italian from scratch in a classroom environment. Contatti 1 is the first part of this two-stage Italian course for adult learners who are either starting from scratch or have a basic knowledge of the language. Whether learning for work or pleasure, Contatti gives a thorough grounding in the language enabling learners to speak, read, write and understand contemporary Italian. How will the Contatti 1 Activity Book help me?The Activity Book is a valuable resource for learners and teachers alike. It can be used to complement the coursebook, providing extra material for fast learners or homework activities to consolidate what has been learnt in class. It can also be used for self-access and as a general practice workbook for beginners and false beginners in Italian. It accompanies Contatti 1, the first-stage Italian course for adult learners, providing a wealth of material designed to reinforce and extend the material in the coursebook. It mirrors the fourteen units offering a variety of exercises, homework tasks and self-access activities to consolidate language input and provide further practice.Each unit contains:- topics reviewed with further vocabulary and extension activities- reinforcement and clarification of grammatical structures with additional tasks and exercises- extra reading material and stimulus to writingThe final page in each unit contains an overview of the whole with extra reading and writing activities, a short text of cultural interest and a self-assessment checklist enabling students to review what they have learnt. Units 7 and 14, which are revision units, provide proficiency tests on all the material covered in previous sections. The book finishes with a complete Answer Key.What is in the Contatti 1 Range?Activity Book (978144139363): Supplementary to the Coursebook or Course Pack. The activity book is a workbook providing stimulating practice material which complements the tasks presented in the Contatti 1 Coursebook. Activities include word searches, crosswords, cultural quizzes, extra reading and comprehension tasks, and gap-fill conjugation exercises. Also available as...Coursebook (9781444133141): The primary text for the Contatti 1 course. Includes 14 thematic lessons and covers the skills and structures required at GCSE level and equivalent. Audio and Support book pack (9781444133172): Supplementary to the Coursebook. The Audio and Support book pack provides the listening element of the course, along with transcripts and answers. It contains:- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts. Course Pack (9781444133134): Contatti 1 Coursebook + Contatti 1 Audio and Support Book Pack. The Course Pack contains:- 1 copy of the third edition of the Coursebook- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts.What will I learn with the Contatti 1 range?Key language structuresThe first part of the course, introduces the key structures of the language, over 14 thematic lessons, with the emphasis placed firmly on communication. Vocabulary and grammarFrom the outset, a realistic range of registers and vocabulary encourage development of the essential skill of comprehension. There are regular opportunities for revision and consolidation, and vocabulary and grammar support are given both at the end of each lesson and in full at the end of the book. GCSE level materialIt covers the skills and structures required at GCSE level and similar. Culture and skills for daily lifeThis third edition has been brought completely up to date, with particular attention paid to improving and simplifying the explanations of grammar and language structure. New online content offers further opportunities for learners to practise their skills.How will I learn with the Contatti 1 range? Authentic reading and listening materialAuthentic reading and listening materials are used extensively for a wide range of lively activities based on everyday situations in Italy.Group work and independent studyContatti 1 is ideal for group work but can also be used for individual study.Audio support and additional materialThe Course pack includes a coursebook fully illustrated in colour, 2 audio CDs containing the listening element of the course and a support booklet with all the answers to the exercises together with recording transcripts.What is new in the third edition?Improvements and additionsThe new edition has improvements and additions based on ideas and feedback from tutors across the country. There is also now simple navigation between the book and CDs, with clearly marked references in the coursebook. Interactive quizzes and exercisesBrush up and reinforce your learning at home, with fun, interactive online quizzes and exercises. Or use them in class with a group.

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