Search results for ""Push""

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.

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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael Johnson • Kílian Jornet • Stuart Lancaster • AP McCoy • Ronnie O’Sullivan • Michael Owen • Adam Peaty • Ian Poulter • Paula Radcliffe • Ian Thorpe • Mark Webber • Shane Williams From an early age Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion. Winning gold in consecutive Olympic Games has only strengthened this need and desire. Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection. Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success.

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THIS HEARTBREAKING, HEARTWARMING, TRUE STORY FOLLOWING THE HISTORY OF A FAMILY IN WALES IS ONE OF THE MOST IMPORTANT BOOKS EVER WRITTEN.'I am a proud supporter of our National Health Service which has shown yet again what an important and valued institution it is in the UK. As the first NHS baby through to her work today, Aneira's story shows her dedication and passion for protecting this phenomenal service for future generations.' KEIR STARMER'This book speaks from the heart about a passion to preserve our NHS - as powerful a symbol of goodness as we have. Nye's own experience and that of her family represents our deep need to fight for a society where all are equal in worth and value. And how the NHS stands fast as a symbol of equality, of fairness, and of compassion for all.' MICHAEL SHEEN'Aneira has written a memoir which is a deeply personal, richly researched and incredibly timely tribute to Britain's commitment to provide free and equal healthcare to all.' - DAILY MAIL Book of the Week, 22 May 2020'Moving tribute to the NHS.' - WI Life_____________________________________________________________'Edna,' says the doctor, coming to stand beside her bed. 'You need to wait. It's not long now. Don't push. Just hold on, Edna!'The birth of the National Health Service coincided with the birth of one little girl in South Wales: Aneira 'Nye' Thomas, the first baby delivered by the NHS.This is the touching story of Nye's family - their loves and losses - and the launch of a treasured public service that has touched the lives of every family in the nation.

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The explosive, emotional and unforgettable new romance from the NYT bestselling author of the On Dublin Street seriesAlexa Holland's father was her hero-until her shocking discovery. Ever since, Alexa has worked to turn her life in a different direction and forge her own identity outside of his terrible secrets. But when she meets a man who's as damaged by her father's mistakes as she is, Alexa must help him.Caine Carraway wants nothing to do with Alexa's efforts at redemption, but it's not so easy to push her away. Determined to make her hate him, he brings her to the edge of her patience and waits for her to walk away. But his actions only draw them together and, despite the odds, they begin an intense and all-consuming affair. Only Caine knows he can never be the white knight that Alexa has always longed for, and when they're on the precipice of danger, he finds he'll do anything to protect either one of them from being hurt again . . . Praise for Samantha Young:'Ridiculously incendiary chemistry.' - Dear Author 'Scotland's answer to E.L. James. Steamy romance . . . mysterious, all-consuming and pretty damn good' Closer'Humor, heartbreak, drama, and passion.'-The Reading Cafe'A true gift for storytelling with a liberal dose of racy encounters. But what really sets it apart is exquisite characterisation, so vivid that the cast seeps into the reader's psyche' - Daily Record"Heartwarming, sizzling and captivating. . . . [Young's characters] are complex, a little flawed, and at their core good people struggling to make it in this crazy world. . . . Young creates steamy scenes that sizzle with just the right amount of details." - Caffeinated Book Reviewer

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The Queen of Twists, bestselling author of Daisy Darker and Rock Paper Scissors, Alice Feeney returns with another gripping mystery filled with drama and her trademark surprises in Good Bad Girl.'One of the best psychological thriller writers' - The SunSometimes bad things happen to good people, so good people have to do bad things . . .Twenty years after a baby is stolen from her push-chair, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth.Edith may have been tricked into a nursing home, but at eighty-years-young, she’s planning her escape. Patience works there, cleaning up mess and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything.Edith’s own daughter, Clio, won’t speak to her. And someone new is about to knock on Clio’s door . . . and their intentions aren’t good.With every reason to distrust each other, the women must solve a mystery with three suspects, two murders, and one victim. If they do, they might just find out what happened to the baby who disappeared, the mother who lost her, and the connections that bind them . . .'An author you need to check out' - Harlan Coben***************PRAISE FOR ALICE FEENEY'I was totally hooked from the first sentence' – Peter James, author of the Roy Grace series.‘Compelling, confounding and absolutely delicious' – Lisa Jewell, bestselling author of The Family Upstairs'I was on the edge of my seat the whole time' – Taylor Jenkins Reid, author of Daisy Jones and the Six

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Fall in love all over again in volume one of the graphic novel adaptation of the global phenomenon AFTER! Uncover Tessa and Hardin's love story as you've never seen it before . . . Anna Todd's original story comes to life with breathtaking illustrations by Pablo Andres. Featuring twelve pages of behind-the-scenes and character profile bonus content, After: The Graphic Novel is a great introduction to the bestselling series for new readers and the ultimate collector's item for fans everywhere!There was the time before Tessa met Hardin, and then there's everything AFTER . . .Tessa is a good girl with a sweet, reliable boyfriend back home. She's got direction, ambition, and a mother determined to keep her on course. But she's barely moved into her freshman dorm when she runs into Hardin Scott, with his tousled brown hair, cocky British accent, and tattoos. Good looking, confident, and rather rude, even a bit cruel. For all his attitude and insults, Tessa should hate Hardin, and she does - until something about his dark mood grabs her, and it's only a matter of time before he ignites a passion in her that she's never known before.He will call her beautiful, then insist he's not the one for her, making excuses and disappearing, again and again. He'll turn away from her, yet when she tries to push him aside, he'll only pull her in deeper. Despite the reckless way Hardin treats her, Tessa is drawn to his vulnerability and determined to unmask the real Hardin beneath all the lies.A good girl . . . a bad boy . . . something undeniable . . . and everything AFTER.

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From bestselling author Kelly Elliott comes the first book in a brand new series, the Austin Singles.What happens when you're forced to seduce the one person you vowed never to love? You get screwed . . . in more than one way. I walked out of Tucker Middleton's bedroom seven years ago, leaving him hurt and angry. Now I need his help; the only way I can get it is to make him think I want him back. The only problem is we have silently vowed to hate one another for the rest of our lives. In order to get Tucker to help me - I have to seduce him. Easy, right? Hell yes! I'm the CEO of CMI Consulting. If I set my mind to something, I make it happen. --Charleston Monroe is playing me for a fool. If she believes for one second I'm going to let her walk into my life to help her save the very job that ripped her away from me, she's got another thing coming. She thinks she can seduce me, and I let her believe she can. After all, I'm getting what I've always wanted.Her.Praise for Seduce Me'I adored every minute of this vibrant, steamy and emotional push-and-pull romance' Happy Ever After'A rollercoaster of a second chance, frenemies to lovers story' Harlequin Junkie'I loved every single moment . . . It was fun. It was sexy and full of steam. And I just can not wait for more' Once Upon A Book Blog'Without a doubt, Seduce Me is the perfect introduction to the Austin Singles series . . . I would highly recommend picking it up' Jackie's Book World

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This is the true story of a rock and roll musician who takes up taekwondo at forty-one years old. Doni Blair, bassist for the Toadies, knows he's past his physical prime, but he's determined to push himself and pursue his dream of becoming a martial artist-even if it kills him. As a kid Doni was obsessed with ninjas and kung fu movies. He and his brother took up taekwondo-there was no ninja school in Sherman, Texas. Classes were expensive, especially considering their parents' tenuous employment status and fondness for alcohol. The family lived like "white-trash gypsies," Blair writes, adding that he got good at moving furniture at three in the morning. The Blair kids loved taekwondo, but the family just couldn't afford classes. Doni walked away from martial arts. Thirty years later, he's walking back. "I'm not a kid anymore," he writes. "I'm a middle-aged man trying to come to grips with being a middle-aged man. I'm not as fast as I used to be. It takes longer for the injuries to heal. I have to eat more bran." Doni discovers the road to black belt is rough and, well, weird. He meets martial seekers of every sort. He has run-ins with a teenage savant who seems determined to break the author's leg. He drives a van full of seven-year-olds for the dojang's after-school program. They puke everywhere. Even If It Kills Meis smart and funny, introspective and irreverent. It blends rock and roll and taekwondo-two of the coolest things in the world.

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This exceedingly timely book looks at the history of black activist athletes and the important role of the black community in making sure fair play existed, not only in sports, but across U.S. society.Most books that focus on ties between sports, black athletes, and the Civil Rights Movement focus on specific issues or people. They discuss, for example, how baseball was integrated or tell the stories of individuals like Jackie Robinson or Muhammad Ali. This book approaches the topic differently. By examining the connection between sports, black athletes and the Civil Rights Movement overall, it puts the athletes and their stories into the proper context. Rather than romanticizing the stories and the men and women who lived them, it uses the roles these individuals played - or chose not to play - to illuminate the complexities and nuances in the relationship between black athletes and the fight for racial equality.Arranged thematically, the book starts with Jackie Robinson's entry into baseball when he signed with the Dodgers in 1945 and ends with the revolt of black athletes in the late 1960s, symbolized by Tommie Smith and John Carlos famously raising their clenched fists during a medal ceremony at the 1968 Olympics. Accounts from the black press and the athletes themselves help illustrate the role black athletes played in the Civil Rights Movement. At the same time, the book also examines how the black public viewed sports and the contributions of black athletes during these tumultuous decades, showing how the black communities' belief in merit and democracy - combined with black athletic success - influenced the push for civil rights.•

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ideas and inspiration for those looking to reduce their household waste Is recycling really the answer to household waste? How do we eliminate microplastics from our wastewater? How do we avoid consumer goods that are designed to break? How do we stop the oceans being trashed? Towards Zero Waste offers practical tools for change in your own kitchen, on your weekly shop and around your home, as well as in the wider world. Feidhlim Harty explores how and why we need to go zero waste, firstly looking at where waste currently goes, and revealing the hidden world of food and product miles and embodied energy. He shares how to reduce waste room by room, at events, parties, during our travels, and at work. Having minimised waste for over two decades, Feidhlim and his family share their clever ideas to eliminate junk, buy wisely, free yourself from useless packaging, reduce not only your eco footprint but your household bills, compost all biodegradables, and reuse, repair and reroute. They share five simple steps to zero waste and inspire us to be active and push for change. There is a hunger now within society to address the root causes of plastic waste, right back to the point of oil and gas extraction. People want no part in adding to plastics in the oceans or spreading microplastics into our water, soils and food. Nor do they want to be subjected to the cynical betrayal of consumer built-in obsolescence. Patience with government policy and corporate greenwashing is wearing thin. Towards Zero Waste offers clear guidance for anyone wanting to actively be part of the solutions and not the problems.

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Providing extensive surveys on the most recently developed themes of individual and social well-being, this Handbook offers a comprehensive treatment of less traditional approaches to empirical and theoretical research. The novel complementary perspective by which each topic is addressed presents a broader outlook on the various dimensions of inequality and well-being.Each topic is assessed through two accompanying chapters: first, a detailed study of the theoretical approaches, followed by a supporting chapter of empirical findings. The original contributions cover themes ranging from human development to social exclusion, and from going beyond GDP as the primary indicator of progress to evaluating the persistence of poverty. The chapters also address measures of vulnerability and economic insecurity. The Handbook emphasizes the distributional aspects of inequalities across different groups through the analysis of polarization, segregation, and social fractionalization.This is an excellent Handbook for postgraduates and researchers in the social sciences and economics. The contributions rethink some of the traditional theories and models for measuring inequality and well-being, and push the boundaries for future research. The policy-relevant insights will also be of great use for social policy professionals and analysts.Contributors include: C. Balestra, L. Bellani, R. Boarini, C. Calvo, B. Cantillon, O. Canto, L. Ceriani, S. Chakravarty, N. Chattopadhyhay, M. Ciommi, C. del Rio, I. Dutta, A. Fusco, A. Gábos, C. Gigliarano, E. Giovannini, T. Goedemé, C. Gradin, A.-C. Guio, M. Hoy, C. Lasso de la Vega, R. Mora, L. Osberg, N. Rohde, T. Rondinella, N. Ruiz, E. Savaglio, S. Seth, J. Silber, K.K. Tang, I. Tóth, S. Vannucci, P. Verme, A. Villar, O. Volij, G. Yalonetzky, B. Zheng

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A collection of three distinct parts, the poems in Rebecca Perry's Stone Fruit nonetheless speak across their many common preoccupations: memory, grief, the fallibility of the physical form, our connection to and place in the world, natural and otherwise. Opening with a study of a girl in a miniature portrait, expanding into lyrical prose pieces and closing with a reflective long poem – part elegy and part reflective essay on competitive trampolining – the poems are united by a desire to pay absolute attention to both the material and inner world. The worlds within this collection appear to be teeming with life – crabs push through sand, wasps swarm on meat; and forms change – bones are replaced with metal, a human head transfigures into that of a muntjac – but there is nothing frantic in this shifting. The care taken in the poems to properly look, to focus on stillness and acts of interrogation, often gives the feeling that they are being viewed through glass, or placed in a frame. If this book could be said to have a central demand of the reader, it is to consider whether they will allow themselves to attend to the pain and joy of giving due reflection to what is happening in the world around us, in their lives and the lives of others. And what the cost of that is. Stone Fruit is Rebecca Perry’s second collection, and is a Poetry Book Society Recommendation. Her first collection Beauty/Beauty won the Michael Murphy Memorial Prize 2017. It was also shortlisted for the T.S. Eliot Prize, Fenton Aldeburgh First Collection Prize and Seamus Heaney Centre for Poetry Prize, and was also a Poetry Book Society Recommendation.

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This book is about an actual Lean transformation that took place in a 100-year-old North American manufacturer's factory. Lean Today, Rich Tomorrow: Succeeding in Today's Globalization Chaos tells the story of how an obsolete factory destined for closure was transformed into the most productive North American manufacturer in its field, but this shift didn't happen without its share of obstacles.Despite the problems the company encountered, the implementation of the Lean/TPS with JIT and Kaizen absolutely ensured its survival while many companies in the field fell under the shadow of bankruptcy. The company eliminated the bad habits associated with its antiquated push system, including piecework, batch process, and rework, and transformed its factory into a JIT/Lean philosophy-driven plant with one-piece flow, U-shaped production lines, and productivity sharing.Telling a tale of adventure, the book guides readers through the steps taken by the company to improve processes and results over a ten-year period. This success story will give managers the tools to succeed in rallying and training a workforce to achieve Lean goals through a substantive change in culture. The book keeps the use of theory to a minimum. However, to make it useful to both students and professionals, it explains the basic concepts of the Toyota system.Presented in a compelling story format, Lean Today, Rich Tomorrow: Succeeding in Today's Globalization Chaos is a practical work, told the way it was experienced. It avoids complex formulas, algorithms, and grand theories and instead illustrates the process used by this Canadian enterprise and its employees to achieve their successful implementation without the help of consultants.

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"Required reading for every woman who longs to step into her power and live with pleasure and purpose." — Kris Carr, New York Times best-selling author Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide. In her New York Times bestseller Pussy: A Reclamation, she reveals what no one taught you about the source of your feminine power and how to use it. This power is the part of a woman that she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums it up is "arguably the most powerful pejorative word in the English language." Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine. Readers learn the secret ingredient every woman is missing; how to crack the confidence code; why sex appeal is an inside job; what’s ahead on the next frontier of feminism—and how they can help make it happen; and much more. By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.

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Exam board: ISEB Level: 13+ CE and KS3 Subject: Mathematics First teaching: September 2021 First exams: November 2022Serena Alexander brings her renowned passion and love of Mathematics to help you stretch and challenge pupils aiming for the Additional Mathematics paper or the Common Academic Scholarship Exam (CASE). The resource is packed with activities, examples and exercises to help pupils develop a comprehensive knowledge of Mathematics.· Push your pupils to achieve high scores: Covers all content for the Core Mathematics paper, with new material for the Additional Mathematics paper and the Common Academic Scholarship Exam (CASE).· Ensure an in-depth knowledge of Mathematics: Chapters include Fractions and Decimals, Geometry (with more of a focus on angle calculations using algebra), and Trigonometry.· Develop a wider understanding with projects: End-of-chapter projects and investigations cover current affairs, mathematical proof and mathematical paradox, and using probability to model real-life scenarios.· Support your pupils in developing their analytical and research skills: Investigations include Mersenne primes, perfect numbers and Goldbach's conjecture.· Encourage your pupils to think beyond Mathematics: Cross-curricular boxes inform pupils where mathematical skills may be required in other subjects (including other examination subjects, PSHEE and ICT) with suggestions of cross-curricular activities.· Guide your pupils to develop an understanding of the role of Mathematics in the world: SCEE (Social, Cultural, Empathy and Environmental) boxes encourage pupils to learn the mathematical relevance in society, links to different cultures including their role in the history of Mathematics, and the use of Mathematics in exploring environmental issues.Accompanying answers available in a paid-for PDF download at galorepark.co.uk (ISBN: 9781398321403).

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A proven framework to fill the gap between "knowing" and "doing" Training Reinforcement offers expert guidance for more effective training outcomes. Last year, US companies spent over $165 Billion on training; while many training programs themselves provide valuable skills and concepts, even the best-designed programs are ineffective because the learned behaviors are not reinforced. Without reinforcement, learned information gets shuffled to the back of the mind in the "nice to know" file, never again to see the light of day. This book bridges the canyon between learning and doing by providing solid reinforcement strategies. Written by a former Olympic athlete and corporate training guru, this methodology works with human behavior rather than against it; you'll learn where traditional training methods fail, and how to fill those gaps with proven techniques that help training "stick." There's a difference between "telling" and "teaching," and that difference is reinforcement. Learned skills and behaviors cannot be truly effective until they are engrained, and they can only become engrained through use, encouragement, and measureable progress. This book provides a robust reinforcement framework that adds long-term value to any training program. Close the 5 Reinforcement Gaps and master the 3 Phases for results Create friction and direction while providing the perfect Push-Pull Follow the Reinforcement Flow to maintain consistency and effectiveness Create measureable behavior change by placing the participant central to the process Reinforcing training means more than simple repetition and reminders, and effective reinforcement requires a careful balance of independence and oversight. Training Reinforcement provides a ready-made blueprint with proven results, giving trainers and managers an invaluable resource for leading behavioral change.

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In 2010, Haiti was ravaged by a brutal earthquake that affected the lives of millions. The call to assist those in need was heard around the globe. Yet two years later humanitarian efforts led by governments and NGOs have largely failed. Resources are not reaching the needy due to bureaucratic red tape, and many assets have been squandered. How can efforts intended to help the suffering fail so badly? In this timely and provocative book, Christopher J. Coyne uses the economic way of thinking to explain why this and other humanitarian efforts that intend to do good end up doing nothing or causing harm. In addition to Haiti, Coyne considers a wide range of interventions. He explains why the U.S. government was ineffective following Hurricane Katrina, why the international humanitarian push to remove Muammar Gaddafi in Libya may very well end up causing more problems than prosperity, and why decades of efforts to respond to crises and foster development around the world have resulted in repeated failures. In place of the dominant approach to state-led humanitarian action, this book offers a bold alternative, focused on establishing an environment of economic freedom. If we are willing to experiment with aid—asking questions about how to foster development as a process of societal discovery, or how else we might engage the private sector, for instance—we increase the range of alternatives to help people and empower them to improve their communities. Anyone concerned with and dedicated to alleviating human suffering in the short term or for the long haul, from policymakers and activists to scholars, will find this book to be an insightful and provocative reframing of humanitarian action.

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Why are some controversial issues covered in TV soaps and dramas and not others? How are decisions really made 'behind the scenes'? How do programme makers push boundaries without losing viewers? What do audiences take away from their viewing experience? Does TV fiction have a greater impact on public understandings than TV news? This exciting new book draws on unique empirical data to examine the relationship between popular television fiction and wider society. The book gives lively and engaging insights into how and why socially sensitive story lines were taken up by different TV programmes from the late 1980s to the 2000s. Drawing on a series of case studies of medicine, health, illness and social problems including breast cancer, mental distress, sexual abuse and violence it comprehensively traces the path of storylines from initial conception through to audience reception and uses contemporary examples to link practice to theory. For the first time, this book addresses production and reception processes across a range of programmes and clearly demonstrates the ways in which television fiction plays a vital and powerful role in reflecting and shaping socio-cultural attitudes. Features: * interviews with TV drama programme makers (producers, script writers and editors) * detailed analysis of 'on screen' representation * qualitative audience research using focus groups and innovative methods * explores external influences on programme content including commercial imperatives, broadcast regulations, the role of campaigning organisations, wider media coverage. The book is essential reading for academics, researchers and students in the fields of media studies, sociology, cultural studies and communications. It will also be of interest to health communicators, social policy practitioners and broadcast professionals.

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Wars often spring out of nowhere with little warning. One need only look at the recent troubles at the Lebanon-Israeli border for evidence of this claim. At other points in history, such as the run-up to the Second World War, wars seem all but foretold. How does one understand a phenomenon that, at times, seems so random, while at others so predictable? Is there an underlying "cause" of war and, if so, what is it? In this book, David Sobek argues that there is no single explanation for war: factors leading to war in one case may well lead to peace in another. Understanding the onset of war, he contends, requires a movement away from single theories towards one that embraces the multi-faceted causes of war. The characteristics of individual states, the strategic interaction of multiple states, and the broad structure of the international system all affect the risk of war. Throughout the book Sobek draws on a wide range of examples – from the rise of Japan in the 19th century to the emergence of Hamas in the 21st century – to show how both domestic and international politics push states to, or pull them from, the brink of armed conflict. While civil war and terrorism are often viewed as a from of violence distinct from interstate war, Sobek examines them as simply an extreme form of asymmetric warfare. From this perspective terrorism emerges as just another tactic used by actors engaged in armed conflict. The Causes of War will be essential reading for students of security and strategic studies as well as anyone seeking to understand the rise of violent conflict in the contemporary world.

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“A superb, field-changing book…A true classic.”—Sunil Amrith“Makes a major contribution towards a necessary discussion of the politics of aid.”—Times Higher EducationDebates over foreign aid are often strangely ahistorical. Economists argue about effectiveness—how to make aid work—while critics bemoan money wasted on corruption, ignoring the fundamentally political character of aid. The Price of Aid exposes the geopolitical calculus underpinning development assistance, and its costs.India stood at the center of American and Soviet aid competition throughout the Cold War, as both superpowers saw developmental aid as a way of pursuing their geopolitical goals by economic means. Drawing on recently declassified files from seven countries, David Engerman shows how Indian leaders used Cold War competition to win battles at home, eroding the Indian state in the process. As China spends freely in Africa, the political stakes of foreign aid are rising once again.“A magnificent book. Anyone who seeks to understand contemporary India and its development struggles will have to start here. Engerman’s work is not only enlightening, it turns much of what we thought we knew about India, foreign aid, and the Cold War in South Asia upside down.”—O. A. Westad, author of The Cold War“An outstanding history…Drawing on an unprecedented array of official and private archives in India, Russia, the United States, and Britain, Engerman offers a superb account—one that integrates the ideologies and policies of the superpowers with a sharp analysis of the push-and-pull of policymaking in India. This is a landmark study of independent India as well as the Cold War.”—Srinath Raghavan, author of India’s War

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Relating his experiences caring for endangered whales, a veterinarian and marine scientist shows we can all share in the salvation of these imperiled animals.The image most of us have of whalers includes harpoons and intentional trauma. Yet eating commercially caught seafood leads to whales’ entanglement and slow death in rope and nets, and the global shipping routes that bring us readily available goods often lead to death by collision. We—all of us—are whalers, marine scientist and veterinarian Michael J. Moore contends. But we do not have to be.Drawing on over forty years of fieldwork with humpback, pilot, fin, and, in particular, North Atlantic right whales—a species whose population has declined more than 20 percent since 2017—Moore takes us with him as he performs whale necropsies on animals stranded on beaches, in his independent research alongside whalers using explosive harpoons, and as he tracks injured whales to deliver sedatives. The whales’ plight is a complex, confounding, and disturbing one. We learn of existing but poorly enforced conservation laws and of perennial (and often failed) efforts to balance the push for fisheries profit versus the protection of endangered species caught by accident.But despite these challenges, Moore’s tale is an optimistic one. He shows us how technologies for ropeless fishing and the acoustic tracking of whale migrations make a dramatic difference. And he looks ahead with hope as our growing understanding of these extraordinary creatures fuels an ever-stronger drive for change.For more information on Moore’s book and research, please visit his webpage at the Woods Hole Oceanographic Institution.

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In Abundant Earth, Eileen Crist not only documents the rising tide of biodiversity loss, but also lays out the drivers of this wholesale destruction and how we can push past them. Looking beyond the familiar litany of causes--a large and growing human population, rising livestock numbers, expanding economies and international trade, and spreading infrastructures and incursions upon wildlands--she asks the key question: if we know human expansionism is to blame for this ecological crisis, why are we not taking the needed steps to halt our expansionism? Crist argues that to do so would require a two-pronged approach. Scaling down calls upon us to lower the global human population while working within a human-rights framework, to deindustrialize food production, and to localize economies and contract global trade. Pulling back calls upon us to free, restore, reconnect, and rewild vast terrestrial and marine ecosystems. However, the pervasive worldview of human supremacy--the conviction that humans are superior to all other life-forms and entitled to use these life-forms and their habitats--normalizes and promotes humanity's ongoing expansion, undermining our ability to enact these linked strategies and preempt the mounting suffering and dislocation of both humans and nonhumans. Abundant Earth urges us to confront the reality that humanity will not advance by entrenching its domination over the biosphere. On the contrary, we will stagnate in the identity of nature-colonizer and decline into conflict as we vie for natural resources. Instead, we must chart another course, choosing to live in fellowship within the vibrant ecologies of our wild and domestic cohorts, and enfolding human inhabitation within the rich expanse of a biodiverse, living planet.

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'Shockingly real, twisty and dark' - INDEPENDENT 'Tense, thrilling and darkly comedic' - HEAT 'The feminist update to Rosemary's Baby we all needed' - ANDREA BARTZ I wanted this baby so badly. But she may be the death of me... Anna Alcott is desperate to have a family. But as she tries to balance her increasingly public life as an indie actress with a gruelling IVF regime, she starts to suspect that someone is going to great lengths to make sure that never happens. Crucial medicines are lost. Appointments are moved without her knowledge. She's sure she's being followed. And when she finally does get pregnant, someone breaks into her house and steals the ultrasound photograph of her baby. But despite everything she's gone through, not even her husband is willing to believe that someone is playing twisted games with her. Then her doctors tell her she's lost the baby. Despite her grief, Anna ignores the grave-faced men lecturing her - because she can still feel the baby moving, can see the toll it's taking on her weakened body. Isolated in a remote snowbound town, Anna is sure that whoever has been following her is closing in on her and her unborn child. And as her symptoms become more terrifying, she can't help but wonder what exactly is growing inside her... and why no-one will listen when she says that something is horribly wrong. Exploring visceral themes of loss, medical misogyny and female power, The Push meets Behind Her Eyes in this spellbindingly dark thriller. 'A timely, terrifying, heartfelt thriller' - CHRIS WHITAKER 'Perfectly terrifying and terrifyingly perfect' - JANICE HALLETT 'A thrilling, visceral read' - HEATHER DARWENT

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“In luminous prose that effortlessly portrays the intimate and familiar pangs of growing up, Funk captivates from the get-go, and the ’80s nostalgia will hit the spot for those who came of age amid skyscraper bangs, acid-washed jeans, and the ubiquity of teen heartthrob Kirk Cameron. These small-town stories are big on charm.” —Publishers Weekly A funny and whip-smart memoir about a feisty young woman’s quest for independence in an isolated Mennonite community. Carla Funk is a teenager with her hands on the church piano keys and her feet edging ever closer to the flames. Coming of age in a remote and forested valley—a place rich in Mennonites, loggers, and dutiful wives who submit to their husbands—she knows her destiny is to marry, have babies, and join the church ladies’ sewing circle. But she feels an increasing urge to push the limits of her religion and the small town that cannot contain her desires for much longer. Teenage (Mennonite) angst at its finest: Carla questions the patriarchal norms of Mennonite society and yearns to break free. She’ll start by lighting her driveway on fire …. A family story: the perfect gift for mothers, daughters, sisters, and fathers and sons. Pitch-perfect 1980s nostalgia: remember Jordache jeans? For readers of Miriam Toews: heart wrenching and humorous descriptions of Mennonite life. At once a coming-of-age story, a contemplation on meaning, morality, and destiny, and a hilarious time capsule of 1980s adolescence, Mennonite Valley Girl offers the best kind of escapist reading for anyone who loves small towns, or who was lucky enough to grow up in one.

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‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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Aspiring young physicists will discover an amazing group of inspiring scientists and memorable experiments in Physics for Kids, the third book of The Kitchen Pantry Scientist series. Make a water rocket and engineer the perfect paper airplane. Play with mirror images. Use atmospheric pressure to push an egg into a bottle. Crush a mint to create a flash of light. This engaging guide offers a series of snapshots of 25 scientists famous for their work with physics, from ancient history through today. Each lab tells the illustrated story of a scientist along with some background about the importance of their work, and a description of where it is still being used or reflected in today’s world. A step-by-step experiment paired with each story offers kids a hands-on opportunity for exploring concepts the scientists pursued, or are working on today. Experiments range from very simple projects using materials you probably already have on hand, to more complicated ones that may require a few inexpensive items you can purchase online. Just a few of the incredible people and scientific concepts you'll explore:Galileo (b. 1564)Play with pendulumsSir Isaac Newton (b. 1642)Center of gravity balancing trickAlbert Einstein (b. 1879)Playground ball relativityStephen Hawking (b. 1942)Collapsing stars and black holesChristine Darden (b. 1942)Engineer a perfect paper airplane With this fascinating, hands-on exploration of the history of physics, inspire the next generation of great scientists. Dig into even more incredible science history from The Kitchen Pantry Scientist series with: Chemistry for Kids, Biology for Kids, Math for Kids, and Ecology for Kids.

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A vibrant exploration of past and present controversies surrounding control of the world's oceans. In 1609, the Dutch lawyer Hugo Grotius rejected the idea that even powerful rulers could own the oceans. "A ship sailing through the sea," he wrote, "leaves behind it no more legal right than it does a track." A philosophical and legal battle ensued, but Grotius's view ultimately prevailed. To this day, "freedom of the seas" remains an important legal principle and a powerful rhetorical tool. Yet in recent decades, freedom of the seas has eroded in multiple ways and for a variety of reasons. During the world wars of the 20th century, combatants imposed unprecedented restrictions on maritime commerce, leaving international rules in tatters. National governments have steadily expanded their reach into the oceans. More recently, environmental concerns have led to new international restrictions on high seas fishing. Today's most dangerous maritime disputes-including China's push for control of the South China Sea-are occurring against the backdrop of major changes in the way the world treats the oceans. As David Bosco shows in The Poseidon Project, the history of humanity's attempt to create rules for the oceans is alive and relevant. Tracing the roots of the law of the sea and the background to current maritime disputes, he shows that building effective ocean rules while preserving maritime freedoms remains a daunting task. Bosco analyzes how fragile international institutions and determined activists are struggling for relevance in a world still dominated by national governments. As maritime tensions develop, The Poseidon Project will serve as an essential guide to the continuing challenge of ocean governance.

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The Consolidated B-24 Liberator was almost certainly the most versatile Second World War Bomber. Apart from its bombing role in all theatres of operation, the B-24 hauled fuel to France during the push towards Germany, carried troops, fought U-boats in the Atlantic and, probably most important of all, made a vital contribution towards winning the war in the Pacific. Its most famous single exploit is possibly the raid on the Ploesti oilfields in August 1943.The B-24 ended World War Two as the most produced Allied heavy bomber in history, and the most produced American military aircraft at over 18,000 units, thanks in large measure to Henry Ford and the harnessing of American industry. It still holds the distinction as the most produced American military aircraft. The B-24 was used by several Allied air forces and navies, and by every branch of the American armed forces during the war, attaining a distinguished war record with its operations in the Western European, Pacific, Mediterranean and China-Burma-India theatres.This book focuses on the design, engineering, development and tactical use of the many variants throughout the bomber's service life. The overall result is, as David Lee, the former Deputy Director of the Imperial War Museum at Duxford said upon reading the final manuscript, to be acquainted with '...all you never knew about the B-24!'The book is enlivened by the many dramatic photographs which feature, and this coupled with the clarity of Simons' prose makes for an engaging and entertaining history of this iconic Allied bomber, a key component in several of their biggest victories and a marvel of military engineering

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A compelling collection of poems that are evocative, poignant and insightful. Sharply-focused scenes from Japan and Spain are set against memories of an English childhood. Eloquently written in an engaging style that will appeal to a wide range of readers. The dynamo that powers these poems is memory. Scenes from Japan and Spain are finely detailed with a fresh perspective. The lemons in “Lemons on the Lemon Tree” are ‘not the lemons money can buy’, not pristine, but coarse and wild like ‘rough outlaws’, while the sun in “Summer in Mallorca” is not one seen in a holiday brochure but ‘sheers off dimensions/and desiccates the orange trees’ leaves’. In Japan, cherry blossom viewing turns into a saké drinking party with ‘white petals/red faces’ under trees that like ‘can-can dancers/reveal their blossom’s lace’, and in a tranquil garden we lose our senses ‘in the carp’s stealth/circling upon itself/within its absences’. The same keen eye is turned on memories from the distant past, from a family day by the sea becoming a battle against the elements “the wade out and the brave/breath, then the plunge into steely cold’ in “Goring-by-Sea”, to the football team photograph in the “The First Eleven” with the goalie ‘who let in/more goals than we ever got close to scoring’ proudly clutching the ball. A memory of cycling home from school on a winter evening, pedalling hard to turn the bike’s dynamo, becomes in the title poem of Dynamo Memory a metaphor for capturing elusive memories in words: ‘If I pause the light glimmers down./The harder I push the more the lamp shines.’

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Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

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The thrilling second instalment in the TAKE THEM TO THE STARS series - a secret history of our world like no other . . .'Introspective, lyrical and with a growing sense of menace running under it all' THE TIMESPerfect for fans of The Man in the High Castle and The Eternals___________The First Rule is the most important: 'Always run, never fight'.For 3000 years Mia's family has shaped Earth's history to push humanity to the stars, making brutal, wrenching choices along the way.And now, in the year of 1968, Mia finds herself about to help launch the first people into space. She can't take them to the stars, not quite yet. But with her adversary almost upon her, and with the future of the planet at stake, one thing is becoming clearer:Obeying the First Rule is no longer an option.For the first time since her line's first generation, Mia will have to choose to stand her ground.But the overwhelming odds mean that she risks not only her bloodline, but also the future of the human race . . .___________Fast and darkly satirical, Until the Last of Me is the thrilling alternate history of the 1960s space race in which the struggle isn't to be the first to the stars - but the last one standing.Praise for Sylvain Neuvel'It's fascinating to see how Neuvel weaves together fact and fiction . . . a blast. Seriously clever' SFX'An alt-history with a difference. Traces the true story of the development of rocket science but adds an alien-conspiracy-theory edge . . . Good fun' Guardian'Wry narration, wired action . . . Fans of alternate history and intelligent sci-fi will love this' Publishers Weekly

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**Don't miss Jenny Holmes's latest wartime series, The Air Raid Girls. Part 3 - The Air Raid Girls: Wartime Brides - is available now!**----------------------------'Anything to Anywhere!' That's the motto of the Air Transport Auxiliary, the brave team of female pilots who fly fighter planes between bases at the height of WWII. Mary is a driver for the ATA and although she yearns to fly a Spitfire, she fears her humble background will hold her back. After all, glamorous Angela is set to be the next 'Atta Girl' on recruitment posters. Bobbie learned to fly in her father's private plane and Jean was taught the queen's English at grammar school before joining the squad. Dedicated and resilient the three girls rule the skies: weathering storms and dodging enemy fire. Mary can only dream of joining them - until she gets the push she needs to overcome her self-doubt. Thrown together, the girls form a tight bond as they face the perils of their job. But they soon find that affairs of the heart can be just as dangerous as attacks from the skies. With all the fear and uncertainty ahead - can their friendship see them through the tests of war? A heart-warming, romantic story of friendship, camaraderie and triumph over adversity that fans of Donna Douglas, Nancy Revell and Call the Midwife will adore.---------------------------- Readers love Jenny Holmes: 'There wasn't anything I didn't like about this book' 5 star review 'I couldn't put this book down' 5 star review 'Loved the whole story' 5 star review 'This is a totally absorbing book' 5 star review 'An excellent read put together in fine style' 5 star review

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'Honest, witty and insightful' Emma Gannon'A brilliant, useful book' Dawn O'Porter'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #GirlbossWhile it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments. When you explore your discomfort zone, you'll find that anything is possible.

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Padrón reveals the evolution of Spain’s imagining of the New World as a space in continuity with Asia. Narratives of Europe’s westward expansion often tell of how the Americas came to be known as a distinct landmass, separate from Asia and uniquely positioned as new ground ripe for transatlantic colonialism. But this geographic vision of the Americas was not shared by all Europeans. While some imperialists imagined North and Central America as undiscovered land, the Spanish pushed to define the New World as part of a larger and eminently flexible geography that they called las Indias, and that by right, belonged to the Crown of Castile and León. Las Indias included all of the New World as well as East and Southeast Asia, although Spain’s understanding of the relationship between the two areas changed as the realities of the Pacific Rim came into sharper focus. At first, the Spanish insisted that North and Central America were an extension of the continent of Asia. Eventually, they came to understand East and Southeast Asia as a transpacific extension of their empire in America called las Indias del poniente, or the Indies of the Setting Sun.The Indies of the Setting Sun charts the Spanish vision of a transpacific imperial expanse, beginning with Balboa’s discovery of the South Sea and ending almost a hundred years later with Spain’s final push for control of the Pacific. Padrón traces a series of attempts—both cartographic and discursive—to map the space from Mexico to Malacca, revealing the geopolitical imaginations at play in the quest for control of the New World and Asia.

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Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control.In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.

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In Draining New Orleans, the first full-length book devoted to "the world's toughest drainage problem," renowned geographer Richard Campanella recounts the epic challenges and ingenious efforts to dewater the Crescent City. With forays into geography, public health, engineering, architecture, politics, sociology, race relations, and disaster response, he chronicles the herculean attempts to "reclaim" the city's swamps and marshes and install subsurface drainage for massive urban expansion.The study begins with a vivid description of a festive event on Mardi Gras weekend 1915, which attracted an entourage of elite New Orleanians to the edge of Bayou Barataria to witness the christening of giant water pumps. President Woodrow Wilson, connected via phoneline from the White House, planned to activate the station with the push of a button, effectively draining the West Bank of New Orleans. What transpired in the years and decades that followed can only be understood by examining the large swath of history dating back two centuries earlier—to the geological formation and indigenous occupation of this delta—and extending through the colonial, antebellum, postbellum, and Progressive eras to modern times. The consequences of dewatering New Orleans proved both triumphant and tragic. The city's engineering prowess transformed it into a world leader in drainage technology, yet the municipality also fell victim to its own success. Rather than a story about mud and machinery, this is a history of people, power, and the making of place. Campanella emphasizes the role of determined and sometimes unsavory individuals who spearheaded projects to separate water from dirt, creating lucrative opportunities in the process not only for the community but also for themselves.

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Ranulph Fiennes has entered the public imagination as the intrepid explorer par excellance. Taunted by his wife over the challenge of the never-before attempted circumpolar navigation of the globe, he set off in 1979 on a gruelling 52,000 mile adventure. Together with fellow members of 21 SAS regiment, Fiennes left from Greenwich, travelling over land, passing through both ends of the polar axis. Completed over three years later, it was the first circumpolar navigation of the globe, and justifiably entered Fiennes into the record books. TO THE ENDS OF THE EARTH is the record of that journey. It captures the natural beauty of the landscapes they passed through, and the cameraderie that necessarily grows between men who had served in the British forces' elite regiment and were now throwing themselves into danger of a different sort. Time and again, the expedition found themselves in life-threatening situations, weaving through the pack ice of the Arctic Ocean or sharing a single sleeping bag to ward off the -40 degrees celsius Arctic night. The calm and measured approach which made Fiennes such a great expedition leader shines through TO THE ENDS OF THE EARTH, deftly recreating the last unexplored regions on earth. It is also a book which lays the foundations for what was to come for Fiennes, confirming a need to exist outside the comfortable norms the rest of us inhabit. As the expedition progresses, there is also a mounting sense of tension as attainment of the final goal also spells the end of the adventure. TO THE ENDS OF THE EARTH is a compelling account of one journey and Fiennes' drive to push himself to ever further extremes.

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If you’ve ever felt ineffective, invisible or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions and even our mere presence affect other people. In You Have More Influence Than You Think social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognise the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power. Weaving together compelling stories with cutting edge science, Bohns answers the questions we all want to know (but may be afraid to ask): How much did she take to heart what I said earlier? Do they know they can push back on my suggestions? Did he notice whether I was there today? Will they agree to help me if I ask? Whether attending a meeting, sharing a post online or mustering the nerve to ask for a favour, we often assume our actions, input and requests will be overlooked or rejected. Bohns and her work demonstrate that people see us, listen to us and agree to do things for us much more than we realise—for better, and worse. You Have More Influence Than You Think offers science-based strategies for observing the effect we have on others, reconsidering our fear of rejection and even, sometimes, pulling back to use our influence less. It is a call to stop searching for ways to gain influence you don’t have and to start recognising the influence you don’t realise you already have.

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The modern business climate demands a new risk management strategy Mastering Strategic Risk: A Framework for Leading and Transforming Organizations is a comprehensive guide to redesigning organizational systems to better manage the risks and complexities of the modern world. Based on the notion of "Create, Facilitate, and Support," the book provides a roadmap to ensuring optimum performance in even the most challenging circumstances. Whether applied to a system or an entire organization, the ideas presented can help unlock a business's potential and ensure a sustainable advantage. Modern business leaders face unprecedented challenges, and risk management has become a strategic priority. Traditional management frameworks are outdated, and cannot be re-tooled to effectively account for the demands and complexities of the 21st century. Instead of adjusting old, ineffective models, businesses are better served by implementing an entirely new model custom-built to lead organizations through today's business environment. Mastering Strategic Risk describes this brand new framework, and provides the tools and background leaders need to remain effective in this new age. Topics include: The three forces behind customer behavior, competitive advantage, and a culture of discipline New major change agents that drive complexity and intensity Tools that help identify and mitigate the biggest risks to operations A new HR model to drive peak performance and galvanize employees The book contains well-known real-world examples from Wachovia, Toyota, World-Com, and Citrix, that illustrate key concepts within the new framework and demonstrate the core elements of modern risk management. For the savvy leader looking to push an organization to the next level, Mastering Strategic Risk: A Framework for Leading and Transforming Organizations provides a brand new model for effective management.

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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

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A deadly memoir about being bold, black and brave in work, life and love'Sharing my story is important ... I think it is true that you don't aspire to be what you cannot see. I would like this book to show you that you can push yourself to do things you never dreamed you would do.'As a young Larrakia Tiwi girl Miranda Tapsell often felt like an outsider. Growing up, she looked for faces like hers on our screens. There weren't many. And too often there was a negative narrative around First Nation lives, and Aboriginal and Torres Strait Islander women especially. As she got older, Miranda stopped expecting others would help change things and set about doing something herself. Combining her pride in her Aboriginality and passion for romantic comedies with her love of Darwin, the Tiwi Islands and the Top End, Miranda co-wrote, produced and starred in the box office hit Top End Wedding.In this engaging memoir, Miranda shares the path she took to acting and how her role in The Sapphires and then in Love Child inspired her to create a film about coming back to family and culture. And, it would turn out, that as she was writing her romantic lead she was also conjuring up some magic that saw a real-life love ignite. This deadly, ballad-loving rom-com nerd also asks us all to open our minds and our hearts to the importance of country and culture, In doing so, Miranda shows us how we will all be richer for it.Funny, wise and thought-provoking, Top End Girl will have you at hello.

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From a wok to a clay pot, every cuisine has a ubiquitous pot or pan that can cook just about anything. In the United States, the most common pan is a simple 12-inch skillet. Here you'll find 125 recipes that will transform and expand the way you use this versatile piece of cookware.To liberate the skillet from commonplace fare, we share what we've learned from our travels and from cooks in more than 35 countries. We drew inspiration from the East African islands of Mauritius and Réunion for Shrimp Rougaille, based on a Creole tomato sauce that reflects European and Indian influences. And in India, a wok-like vessel called a kadai or karahi is common. We use a skillet instead to make Chicken Curry with Tomatoes and Bell Peppers.The skillet also is a good choice for the stir-fried Sichuan classic Spicy Glass Noodles with Ground Pork, fragrant Vietnamese-Style Lemon Grass Tofu, and Mexican-Style Cauliflower Rice. You can even use it to make Three-Cheese Pasta, Skillet-Roasted Peruvian-style Chicken, and Pizza with Fennel Salami and Red Onion.To make it easy to find the recipe you need, we organized chapters by cooking times (an hour or less, 45 minutes, and under 30 minutes) as well as sections for side dishes, pastas, grains, stir-fries, pan roasts, and skillet-griddled sandwiches. And because the cooking is limited to one pan, the techniques are straightforward and the clean-up is easy.Great cooking is rarely about which pan you put on your stove. It's about what you put inside it. Push those limits, and find a new world in your kitchen.

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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael Johnson • Kílian Jornet • Stuart Lancaster • AP McCoy • Ronnie O’Sullivan • Michael Owen • Adam Peaty • Ian Poulter • Paula Radcliffe • Ian Thorpe • Mark Webber • Shane Williams From an early age Alistair Brownlee has been obsessed with being the very best, and not just improving his sporting performance across his three specialist triathlon disciplines of swimming, cycling and running, but also understanding how a winner becomes a dominant champion. Winning gold in consecutive Olympic Games has only strengthened this need and desire. Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection. Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success.

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The Environment and You gives you reason to be hopeful about environmental challenges. The authors draw on their pedagogical expertise and classroom experience to help you establish a reliable foundation in science. They also strive to inspire students like yourself, connecting the course to choices you can make as citizens and demonstrating the role science can play in influencing personal, community, and global environmental issues. The authors convey their belief that we can all change the world in directions that are truly sustainable and that you will be part of that process of change. With the 3rd Edition, You Decide discussions provide complex environmental issues that prompt you to consider options and take a position. New Misconceptions address common misunderstandings and push you to examine evidence that contradicts your opinions and ideas. Personalize learning with Mastering Environmental Science with Pearson eText This flexible digital platform combines unrivaled content, online assessments, and customizable features to personalize learning and improve results. Pearson eText is an easy-to-use digital textbook available within Mastering that lets you read, highlight, and take notes, all in one place. NOTE: Before purchasing, check with your instructor to confirm the correct ISBN. Several versions of the MyLab® and Mastering® platforms exist for each title, and registrations are not transferable. To register for and use MyLab or Mastering, you may also need a Course ID, which your instructor will provide. Used books, rentals, and purchases made outside of Pearson If purchasing or renting from companies other than Pearson, the access codes for the Mastering platform may not be included, may be incorrect, or may be previously redeemed. Check with the seller before completing your purchase.

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'Powerful' Financial Times'More twists and turns than a Hollywood spy thriller' Spectator'A story we all need to hear' New Statesman'Gripping... Araujo's accretion of detail has a powerful effect' New York Times'Excellent' Kirkus ReviewsDeep in the heart of the Amazon, an entire region has lived under the control of one notorious land baron: Josélio de Barros. Josélio cut a grisly path to success: having arrived in the jungle with a shady past, he quickly made a name for himself as an invincible thug who grabbed massive tracts of public land, burned down the jungle and executed or enslaved anyone trying to stop him.Enter Dezinho, the leader of a small but robust farm workers' union fighting against land grabs, ecological destruction, and blatant human rights abuses. When Dezinho was killed in a shocking assassination, the local community held its breath. Would Josélio, whom everyone knew had ordered the hit, finally be brought to account? Or would authorities look the other way, as they had hundreds of times before?Dezinho's widow, Dona Joelma, was not about to let that happen. After his murder, she stepped into the spotlight, orchestrating a huge push to bring national media attention to the injustices in the Amazon.Set against the backdrop of Bolsonaro's devastating cuts to environmental protections, Brazil's rapidly changing place in the geopolitical spectrum, and the Amazon's crucial role in climate change, Masters of the Lost Land is both a gripping epic into one of the last wild places on Earth and an urgent illustration of how people are fighting for - and winning - justice for their futures and the environment.

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The past several decades have seen remarkable improvements in several major public health issues affecting young people: smoking rates are down, traffic crash fatalities have declined, and other unintentional injuries have declined in number. Yet, similar successes have not been replicated in mental health. Why are we, as a society, failing to make needed investments in children's mental health? How can we ensure that programs with the highest levels of evidence and economic returns reach a larger fraction of the young people and families who could benefit from them? Investing in Children's Mental Health investigates and addresses three interrelated questions:1) What are some of the best available investments to improve the mental health of children and adolescents in the United States? 2) To what extent are these investments being made? 3) What can practitioners, child-serving organizations, policymakers, and other stakeholders do to promote such investments? Daniel Eisenberg and Ramesh Raghavan open with a broad synthesis of the latest research and evidence, then introduce a series of case studies featuring interventions and programs spanning a variety of settings and age groups: home visiting programs, parenting programs, social and emotional learning (SEL) programs in schools, multisystemic therapy (MST) for troubled youth, and the Communities that Care framework for addressing youth substance use and wellbeing. The final sections distill key themes and offer recommendations for a range of stakeholders including policymakers, administrators, funders, and practitioners. By providing a road map to overcoming the barriers to progress for youth mental health, Investing in Children's Mental Health will help push forward our society's thinking and actions regarding this ongoing population health concern.

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In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you.You've been faced with circumstances beyond your control. Your plans are altered. But you have the blessing of a Father who loves you enough to take off the training wheels and place his beloved child in the best possible scenario for your good and growth. So Long, Normal guides you to leave behind the idols of comfort, caution, and routine so you can live strong and well, even when life takes an unwelcome turn.In her confessional, conversational style, worship leader, Bible teacher, and Christian recording artist Laura Story weaves her own personal stories with examples from Scripture of characters whose lives were upended by unexpected (and undesired) change.So Long, Normal will help you: Process the trauma of the loss of your “normal” Learn to rest in God’s plan for you instead of trying to control your circumstances Find true community and encouragement in your struggle with uncertainty Discover three great comforts and three gifts to steady you on your journey Face the future with fresh spiritual eyes and find joy in the unwavering strength of Christ Losing your “normal” is not the end of the world but the beginning of a new adventure. It is possible to grow with grace through tough times, navigating the unknown secure in the knowledge that God is with you—every step of the way.

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Elm is more than just a cutting-edge programming language, it's a chance to upgrade the way you think about building web applications. Once you get comfortable with Elm's refreshingly different approach to application development, you'll be working with a clean syntax, dependable libraries, and a delightful compiler that essentially eliminates runtime exceptions. Elm compiles to JavaScript, so your code runs in any browser, and Elm's best-in-class rendering speed will knock your socks off. Let's get started! Elm in Action teaches you how to build well-designed, highly performant web applications using the Elm language. As you read, you'll follow an application called Photo Groove that will show you how to structure your application's domain and behaviour, how to maintain a pleasantly modular architecture, and how to deliver a quality product using the Elm language. Along the way, you'll learn how to interact smoothly with browser functionality, servers, and JavaScript libraries, as well and picking up a few tricks for building fluid, intuitive user experiences. If you're new to functional programming, you'll also gain a practical understanding of techniques that will make you a better developer no matter what you're writing! Written for readers comfortable with web application development in JavaScript. No experience with Elm or functional programming required. Key Features Getting started with the Elm language Scalable design for production web applications Single-page applications in Elm Testing your applications Richard Feldman is a programmer and entrepreneur who loves to push the limits of browser-based programming. He's a front-end engineer at NoRedInk and a well-known member of the Elm community

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