Search results for ""swing""

Real trading strategies for making a killing in today's volatile markets Advanced Swing Trading reveals the strategies used by George Soros, Warren Buffett and other high-profile traders to reap whirlwind profits in today's volatile markets. With the demise of day trading, traders are searching for new methods of exploiting the unprecedented volatility of post-9/11 securities markets. The most successful of these methods so far has been swing trading, a powerful technical approach that allows traders to profit from shorter-term price moves, ranging from several days to a couple of months. In Advanced Swing Trading, veteran trader and leading trading coach, John Crane clearly describes his original Action/Reaction swing trading system. With the help of numerous real-world examples, Crane clearly delineates his system and shows readers how to use it to consistently to gain big returns in even the shakiest of markets. John Crane (Loveland, CO) is the founder of Traders Network, a firm providing brokerage service and educational training products for smart investors. His monthly columns have appeared in Futures Options magazine, and articles about his trading strategies have appeared in Barron's, Consensus, and The Wall Street Journal.

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Animales Invisibles, de la mano del escritor y viajero Gabi Martínez, y el arqueólogo, naturalista y explorador Jordi Serrallonga, con las ilustraciones de la artista Joana Santamans, describe tanto a animales extintos a los cuales ya no podemos observar, como a aquellos animales vivos que no vemos o que son muy difíciles de avistar debido a su forma de vida y la acción perjudicial de nosotros, los seres humanos, sobre ellos y sus ecosistemas. Este libro expone conceptos y datos académicos relacionados a las ciencias naturales con un lenguaje asequible para el lector que no sea especialista. Tiene una vertiente naturalista y literaria, siendo un catálogo de lo que hubo y pudo haber, de lo que pueda existir y desearíamos descubrir.Del prólogo de Viggo Mortensen

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With 100 full-color photographs, here is a simple explanation of Ben Hogan’s secret to success and the foundations which support its successful execution. Includes stories from golfers speaking of their times with the legendary Hogan himself.In 1954, Ben Hogan stated in the serialized lessons he wrote for Life magazine that he had “a secret.” He challenged the world to find it by stating "It is easy to see if I tell you where to look." He then wrote his legendary instructional book, Five Lessons, and created a remarkable golf swing puzzle, but somehow one important piece of information was missing.Golf expert after golf expert have attempted to define this secret over the years, serving to compile a rather lengthy list of what they think the secret is but never quite explaining how it's done. Enter Ben Hogan's Magical Device, a revealing book which intends to finally explain, in universally understandable terms, that long-lost secret to Hogan's swing. Chapters include: The Context: Hogan’s Fundamentals reviewed. Hogan’s Magic Device: Try It Putting The Next Step: Chipping with the Magical Decide Hogan’s Secret Put into Action The Joy of Good Timing The Magic Decide Applied to Special Shots And much more! As a lifelong golfer with 50+ years of experience, two degrees in Physical Education and a Doctorate in History, author Ted Hunt became determined to track down Hogan’s secret himself. He reviewed most of the literature concerning Hogan and interviewed many professionals (including Jack Nicklaus) and the result of his research produced a clearer understanding of the source of the confusion concerning Hogan’s secret. An hypothesis was conceived and tested, and Hunt was pleased to discover that his analysis stood up to critical examination. But perhaps more importantly, his golf responded with more accuracy and lower scores, which included shooting his age (79) several times within weeks of embracing the secret.

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Why is bureaucracy known as red, not yellow or blue tape?What is haywire and why do we go it?Why is a yawn infection?Who was Parker and why is he so Nosy?These are just some of the burning issues that have been exercising the minds of Daily Mail readers in recent years, and 1001 of the most entertaining have been reproduced in this bumper collection.Not all of the questions featured will have been nagging away at you for years - the scrap metal value of the Eiffel Tower, for example; and some of the answers throw up intriguing alternatives (does the expression "peg out" have its origins in the game of cribbage or in grave digging practices?); but for those who are inveterate devourers of trivia teasers and fascinating facts, The Daily Mail's Answers to Correspondents is a veritable feast.

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Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind's program promises dramatic results in just two half-hour sessions each week (believe it or not, that's just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through.

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At 102 years of age, Louise Tobin is one of the last surviving musicians of the Swing Era. Born in Aubrey, Texas, in 1918, she grew up in a large family that played music together. She once said that she fell out of the cradle singing and all she ever wanted to do was to sing. And sing she did. She sang with Benny Goodman and also performed vocals for such notables as Will Bradley, Bobby Hackett, Harry James (her first husband), Johnny Mercer, Lionel Hampton, the Glenn Miller Orchestra, Peanuts Hucko (her second husband), and Fletcher Henderson.Based on extensive oral history interviews and archival research, Texas Jazz Singer recalls both the glamour and the challenges of life on the road and onstage during the golden age of swing and beyond. As it traces American music through the twentieth century, Louise Tobin's story provides insight into the challenges musicians faced to sustain their careers during the cultural revolution and ever-changing styles and tastes in music.In this absorbing biography, music historian Kevin Edward Mooney offers readers a view of a remarkable life in music, told from the vantage point of the woman who lived it. Rather than simply making Tobin an emblem for women in jazz of the big band era, Mooney concentrates instead on Tobin's life, her struggles and successes, and in doing so captures the particular sense of grace that resonates throughout each phase of Tobin's notable career.

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As the crow flies'', ''chunder'', ''cold enough to freeze the balls off a brass monkey'', ''three sheets to the wind'' - many terms like these are used in everyday English language conversation and writing. But how many landlubbers know that they derive from naval slang or know what the phrase originally referred to? The navy has helped to shape modern society. The navy is famous for its traditions, quirks and nuances. It is disinctly different to wider society and nowhere is this more evident than in language. The naval community once had its own language, incomprehensible to anyone who was not a sailor, which described and explained his unique world. But on shore leave these men introduced their language to the populations of bustling ports and harbours and the usage slowly spread inland. Today through the mediums of film, television and music, naval slang has been brought to the wider public and has become fully integrated into the English language to point where many phrases are used by people who have no concept of their meaning. Presenting terminology thematically, this book provides a compilation of naval slang throughout the world, from terms relating to ship-handling and seamanship through to food and drink, discipline and insults. The text is further enhanced with original black line drawings that illustrate certain technical terms, such as ''splice the mainbrace''.

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Lower your handicap and revamp your swing as you become your own best golf instructor. Conventional methodologies, which emphasize ball-striking dictated mostly by bio-mechanics and kinesiology, have failed to enhance the competencies of worn, weary, and wishful golfers. To diagnose and correct your dysfunctional swing, you must understand how your mind, brain, muscles, and club function. Your Inner Golf Guru explores the untapped potential of applying cognitive neuroscience and systems theory to govern your golfing game. Dr. James Ragonnet offers advice on: Unlearning harmful habits Focusing attention and sharpening awareness Adjusting movement patterns Breaking down a complex swing into predictable components Individualizing your golfing methodology And more! Although there's no prescribed or ready path for all golfers, you can improve your game by applying the lessons in Your Inner Golf Guru to become your own optimal golfing expert.

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Inspire a love of reading with stories that are written from a child’s perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child’s journey into learning English. What do you know about monkeys? Includes: Before and after reading activities Picture dictionary Exam practice for Cambridge Pre A1 Starters Reading guide online

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Examining how labor and economy shaped the family life of bondwomen and bondmen in the antebellum South "Swing the Sickle for the Harvest Is Ripe" compares the work, family, and economic experiences of enslaved women and men in upcountry and lowland Georgia during the nineteenth century. Mining planters' daybooks, plantation records, and a wealth of other sources, Daina Ramey Berry shows how slaves' experiences on large plantations, which were essentially self-contained, closed communities, contrasted with those on small plantations, where planters' interests in sharing their workforce allowed slaves more open, fluid communications. By inviting readers into slaves' internal lives through her detailed examination of domestic violence, separation and sale, and forced breeding, Berry also reveals important new ways of understanding what it meant to be a female or male slave, as well as how public and private aspects of slave life influenced each other on the plantation.A volume in the series Women in American History, edited by Anne Firor Scott, Susan Armitage, Susan K. Cahn, and Deborah Gray White

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Winner of the 2022 Gustave O. Arlt Award in the Humanities, award by by the Council of Graduate Schools Explores the role of jazz celebrities like Ella Fitzgerald, Cab Calloway, Duke Ellington, and Mary Lou Williams as representatives of African American religion in the twentieth century Beginning in the 1920s, the Jazz Age propelled Black swing artists into national celebrity. Many took on the role of race representatives, and were able to leverage their popularity toward achieving social progress for other African Americans. In Lift Every Voice and Swing, Vaughn A. Booker argues that with the emergence of these popular jazz figures, who came from a culture shaped by Black Protestantism, religious authority for African Americans found a place and spokespeople outside of traditional Afro-Protestant institutions and religious life. Popular Black jazz professionals—such as Ella Fitzgerald, Cab Calloway, Duke Ellington, and Mary Lou Williams—inherited religious authority though they were not official religious leaders. Some of these artists put forward a religious culture in the mid-twentieth century by releasing religious recordings and putting on religious concerts, and their work came to be seen as integral to the Black religious ethos. Booker documents this transformative era in religious expression, in which jazz musicians embodied religious beliefs and practices that echoed and diverged from the predominant African American religious culture. He draws on the heretofore unexamined private religious writings of Duke Ellington and Mary Lou Williams, and showcases the careers of female jazz artists alongside those of men, expanding our understanding of African American religious expression and decentering the Black church as the sole concept for understanding Black Protestant religiosity. Featuring gorgeous prose and insightful research, Lift Every Voice and Swing will change the way we understand the connections between jazz music and faith.

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15 year-old Bob Inman was given a radio for Christmas in 1935. From then until August 1938, he kept a meticulous log of all the radio shows he listened to and chronicled the hundreds of jazz shows he witnessed. Along with his collection of pictures and autographs, these logs eventually became seven large scrapbooks detailing the world of swing music in New York. Bob saw Benny Goodman at the Paramount Theater, Louis Armstrong at Loews State, Duke Ellington at Harlem's Apollo Theatre, Chick Webb at the Savoy Ballroom, Count Basie at Roseland, and hundreds of other prominent musicians and venues. Inman's descriptions of these trips form a social history of life during one of Manhattan's most vibrant and charming periods. Ken Vail has applied his talent as a graphic artist to enhance the presentation of these radio logs and turn them into a fascinating and useful reference source, which includes: · listings of commercial studio recordings for the period · autographs of hundreds of musicians · publicity photographs and original snapshots by Bob Inman and friends Together with a preface by Dan Morgenstern, this scrapbook will interest students and historians alike.

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Director of the Pebble Beach Golf Academy, Laird Small, teaches golfers how to improve their score by changing their mental approach to the game and answers key questions such as How do you manage first-tee jitters? What questions should you ask yourself before every approach shot? How do you read tricky lies and get out of trouble? How can you think like an architect? and How do you bounce back after a bad hole? He shares anecdotes and lessons he learned from some of the greatest champions in golf—including Nicklaus, Watson, Palmer, Miller, and Woods—and how they navigated their way around this storied course. From Nicklaus’s famous 1-iron to the 17th green at the 1972 U.S. Open to Watson’s remarkable chip-in on the same hole 10 years later, this book tells their stories as well as how these legends pulled off each shot and what they were thinking. After reading Play Golf the Pebble Beach Way, golfers will not only be ready to play Pebble Beach, they'll have the tools necessary to shoot their lowest scores ever without having to wade through hundreds of complicated terms and swing details. The book teaches golfers how to play better golf using their own authentic swing while having more fun doing it.

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A straightforward, winning trading methodThere are certain universal chart patterns that are traced out time and time again by markets - these patterns have stood the test of time and can be instantly recognised by a skilled trader. When you learn how to spot these patterns and use them to forecast market action you have the basis of a winning trading method. Tramline Trading is a complete practical guide that shows you precisely how to do this.The Tramline Trading Method described here is a simple and complete system which combines Fibonacci levels, basic Elliott Wave Theory and John Burford''s original tramline concepts. It is based on a small number of highly reliable patterns and can be put to use in any market. Every detail of how to put the method into practice is revealed, including how to spot developing patterns for high-probability, low-risk trades, where to place entry orders and stop losses, and the five best setups to look out for. Full colour chart illu

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For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

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Winner of the 2022 Gustave O. Arlt Award in the Humanities, award by by the Council of Graduate Schools Explores the role of jazz celebrities like Ella Fitzgerald, Cab Calloway, Duke Ellington, and Mary Lou Williams as representatives of African American religion in the twentieth century Beginning in the 1920s, the Jazz Age propelled Black swing artists into national celebrity. Many took on the role of race representatives, and were able to leverage their popularity toward achieving social progress for other African Americans. In Lift Every Voice and Swing, Vaughn A. Booker argues that with the emergence of these popular jazz figures, who came from a culture shaped by Black Protestantism, religious authority for African Americans found a place and spokespeople outside of traditional Afro-Protestant institutions and religious life. Popular Black jazz professionals—such as Ella Fitzgerald, Cab Calloway, Duke Ellington, and Mary Lou Williams—inherited religious authority though they were not official religious leaders. Some of these artists put forward a religious culture in the mid-twentieth century by releasing religious recordings and putting on religious concerts, and their work came to be seen as integral to the Black religious ethos. Booker documents this transformative era in religious expression, in which jazz musicians embodied religious beliefs and practices that echoed and diverged from the predominant African American religious culture. He draws on the heretofore unexamined private religious writings of Duke Ellington and Mary Lou Williams, and showcases the careers of female jazz artists alongside those of men, expanding our understanding of African American religious expression and decentering the Black church as the sole concept for understanding Black Protestant religiosity. Featuring gorgeous prose and insightful research, Lift Every Voice and Swing will change the way we understand the connections between jazz music and faith.

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Avoid bogus trading systems, learn from a real day trader, and make consistent profits day trading stocks Day Trading Stocks the Wall Street Way: A Proprietary Disclosure on Intra-Day Trading and Swing Trading Equities provides a real-world guide to successful day trading, and gives you the tools, techniques, and tested, reliable methods you need to trade like the pros. Written by a seventeen-year day trading veteran, this guide talks you down from the industry hype to give you a realistic grounding in self-discipline, consistency, and patience while teaching you the hard skills you need to have a real chance of success. Avoid losses by swerving from the typical beginner's path of seminars, software, and major brokerage houses, and instead develop the insights that lead to real, long-term profits. With an engaging and humorous tone, the author relates his own experiences and lessons learned to teach you the do's, the don'ts, and the ingredients for success. You'll discover Josh DiPietro's FUSION TRADING SYSTEM—a proven method developed from years of reliability testing. He'll show you how intra-day setups and swing trading setups can be merged to develop a perfect trade. The surest path to failure and tremendous financial loss begins with the over-eager, overly optimistic amateur trader who sees day trading as a quick and easy path to wealth. This book gives you a much more realistic outlook, and the fundamentals you need to make the most of the market. Get an honest perspective on real-world day trading Gain the wisdom of experience and avoid common pitfalls Learn the framework to Josh Dipietro's profitable FUSION TRADING SYSTEM A poorly defined trading approach will cost you more money than you will make, rendering your day trading venture a potentially damaging net loss. Day Trading Stocks the Wall Street Way: A Proprietary Disclosure on Intra-Day Trading and Swing Trading Equities teaches you the avoidance of loss, the discipline, and the transparent strategies of success, so you can play the market to win.

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Olive and Oscar the Orangutans race each other to find the tree with the most fruits.Who will win the race?Follow the orangutans' fruitful day in the rainforest and learn to skip count by two.Read fun facts about the Sumatran orangutans.Jump start your child's advancement in numeracy with the Happy Learning Math series. Your child will delight in the fun stories about animals and encounter Math concepts, such as ordinal numbers, counting, skip counting, addition, subtraction and more.Materials for interactive play and links to printables are also included, turning each book into a hands-on experiential learning tool. Fun Science facts are also weaved into each story to spark your child's curiosity about the world.This book comes with bonus fun and interactive elements to reinforce your child's learning of Math concepts!

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Play the forex markets to win with this invaluable guide to strategy and analysis Day Trading and Swing Trading the Currency Market gives forex traders the strategies and skills they need to approach this highly competitive arena on an equal footing with major institutions. Now in it's third edition, this invaluable guide provides the latest statistics, data, and analysis of recent events, giving you the most up-to-date picture of the state of the fast-moving foreign exchange markets. You'll learn how the interbank currency markets work, and how to borrow strategy from the biggest players to profit from trends. Clear and comprehensive, this book describes the technical and fundamental strategies that allow individual traders to compete with bank traders, and gives you comprehensive explanations of strategies involving intermarket relationships, interest rate differentials, option volatilities, news events, and more. The companion website gives you access to video seminars on how to be a better trader, providing another leg up in this competitive market. The multi-billion-dollar foreign exchange market is the most actively traded market in the world. With online trading platforms now offering retail traders direct access to the interbank foreign exchange market, there's never been a better time for individuals to learn the ropes of this somewhat secretive area. This book is your complete guide to forex trading, equipping you to play with the big guys and win—on your own terms. Understand how the foreign currency markets work, and the forces that move them Analyze the market to profit from short-term swings using time-tested strategies Learn a variety of technical trades for navigating overbought or oversold markets Examine the unique characteristics of various currency pairs Many of the world's most successful traders have made the bulk of their winnings in the currency market, and now it's your turn. Day Trading and Swing Trading the Currency Market is the must-have guide for all foreign exchange traders.

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An original approach to trend discovery and trade entry Initial forays into day trading stock index futures reveal a starkly different decision environment. There is no time to dwell on technical conditions. Intraday volatility in the stock indices is far more exaggerated than the daily bar charts of other markets, partly due to the extreme leverage, partly due to the intense attention. And positioning techniques that prove reliable in the action of the long-term trends in other instruments tend to fail in the countertrend reactions of the highly leveraged S&P futures contract within the short-term. For the informed trader, tremendous opportunities in these intraday trend swings can be captured. This book will show you how. Filled with detailed technical models, this reliable resource skillfully utilizes innovative methodologies for trend discovery and trade entry in mini-stock index futures markets. It offers a fresh approach to understanding and capitalizing on market volatility, allowing you to sort out the apparent chaos of the day trading environment through codified and recognizable trade entry setups. Highlights trading techniques that are anything but mechanical scalping Explores conceptual event models and their accompanying rules Contains tools by which major intraday swing trends can be identified quickly and often at the very turning points where they begin Explains the underlying order and structure to the markets based on the repetitive nature of human behavior Engaging and informative, this reliable resource will put you in a better position to excel in today's dynamic markets.

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The go-to guide for launching a lucrative career in trading—fully updated for today’s turbulent marketsOne of today’s most successful traders, John F. Carter has made his popular guide more relevant and effective than ever. This new edition of Mastering the Trade includes the essential content that has made it a bestselling classic, and includes critical new information for making the best trading decisions in every situation. Combining insightful market overview with trading strategies and concepts, Carter provides:•Proven set-ups, with optimal markets and non-negotiable trading rules •Exact entry, exit, and stop loss levels for swing and intraday trading •Seven key internals, from Skew to VIX •Pre-market checklist for analyzing recent market behavior •Scanning techniques for pinpointing high-probability setups•Effective risk control techniques •Methods for ensuring your computer runs at max speed•Techniques for predicting market correctionsFrom valuable hardware and software to market mechanics, pivot points, and position sizing, Carter delivers a suite of tools for beating out the competition on a regular basis.Mastering the Trade, Third Edition builds your expertise in knowing what’s working for you and what’s working against you, so you make a living on the frontlines of professional trading.

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Swing Street was the name given to 52nd Street in midtown Manhattan in New York City, where there were more jazz clubs and bars per square block than anywhere else in the world, all showcasing the finest jazz musicians of the era. This illustrated book offers a history of Swing Street and presents the greats who played the clubs there in capsule biographies, vintage photos, and rare memorabilia. On Swing Street you were guaranteed to experience an evening of unforgettable jazz on a nightly basis, seven nights a week, until the wee hours of the morning; stopping into Club Downbeat to catch a set of Billie Holiday, or dropping by the Three Deuces to hear Charlie Parker and Dizzy Gillespie playing bebop. On any given night you could hear other iconic jazz artists such as Bud Powell, Miles Davis, Thelonious Monk, Count Basie, Art Tatum, Ella Fitzgerald, Duke Ellington, Lester Young, Coleman Hawkins, and many others.

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AN INTERACTIVE, SWING-ALONG PICTURE BOOK—WITH 12 SOUND CHIPS! Are you ready to swing? Discover the wonders of jazz: How to get in the groove, what it means to play a solo, and the joy of singing along in a call-and-response. In this interactive swing-along picture book with 12 sound chips, you’ll hear the instruments of jazz—the rhythm section with its banjo, drums, and tuba, and the leads, like the clarinet, trumpet, and trombone. And you’ll hear singers scat, improvising melodies with nonsense syllables like be-bop and doo-we-ah! Along the way, you’ll learn how this unique African American art form started in New Orleans, and how jazz changed over time as innovative musicians like King Oliver, Louis Armstrong, Duke Ellington, and Billie Holiday added their own ideas to it. Press the buttons to hear the band, the rhythms, and the singer calling out: “OH WHEN THE SAINTS—oh when the saints…”

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The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

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