Search results for ""hay house uk""

Is there a gap between how you’d like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people.What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your pain and discomfort way more than any quick fix could.But being at peace doesn’t necessarily mean being peaceful, and it certainly isn’t being passive; it means embracing life in all its colours.Instead of constantly trying to change our lives, ourselves, or the world around us, just say ‘F**k It’. This is a radical message that can create radical shifts in your perception of life, just as it is.

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Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul's origins - where your home is, who you are and why you're here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens. You will discover: - thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires - how planetary retrogrades and lunar and solar eclipses can affect your energy - cosmic reasons for physical, emotional, mental and spiritual issues - common physical symptoms of energy shifts and acceleration of your life purpose Cosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul's deepest yearnings.

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Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: · The surprising hidden causes of your health and life problems · Why other things you've done to create positive change haven't worked long-term · Why you keep recreating the same patterns over and over again · The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more Including a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.

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Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

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Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology™ Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology™ is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life!Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life.Inside Moonology, you'll find:· An overview of the 8 main phases of the Moon and how they directly impact your life· A guide to working with the Moon in each zodiac sign and Moon phase· Tips for working with Goddesses and Archangels and the Moon· Tips for working with the Daily, New and Full Moons· A guide to applying all this to your personal horoscope based on your time, date and place of birth· You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology book sections include:Part I – Why The Moon is Magic Part II – Create Your Dream Life with the New Moon Part III – Working with the Magic of the Full Moon Part IV – Live Consciously with the Daily Moon “If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!” – Yasmin BolandMoonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles.Some benefits from reading Moonology are:· By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels.· It will enhance your ability to manifest your desires.· You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others.· You’ll connect with the cycles of the universe.Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!

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We currently have an unprecedented opportunity for spiritual growth. Recalling the energies of the Golden Era of Atlantis, those who are ready can now be bathe in ninth-dimensional frequencies to accelerate the ascension process. In this book, Diana Cooper and Tim Whild share their incredible knowledge of the Golden Era of Atlantis and offer information, exercises and meditations to become an Enlightened Master in this lifetime. They connect you to the highest frequency dragons, unicorns, angels and great Ascended Masters who are assisting you from many universes to move into your true potential.The entire book vibrates at the fifth to seventh dimensions, interwoven with incredible shining ninth-dimensional threads. Lord Kuthumi, the World Teacher, takes you into his 12 teaching temples where he and great Universal Angels and Masters take you on a training course into enlightenment and mastery. In addition, many of the greatest masters who serve our planet share their secrets and assistance. Lord Voosloo, the highest frequency High Priest to have served in Atlantis, has allowed us to access his incredible energy to take the reader to the highest levels now achievable on planet Earth.This book is a must-read for those who wish to fulfil their soul missions in this life and serve Gaia in the fifth dimension and beyond.

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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'

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How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:· Increase your own level of self-worth· Connect powerfully with your authentic self· Attain a greater sense of happiness and general wellbeing· Create stronger and more real connections with others

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Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your entire 'Soul Plan' and life path. Using an easy-to-follow method you will: • uncover your greatest strengths (career, creative, financial and spiritual talents) and align with your higher Soul Purpose• understand the past and reveal your best future potential• see clearly your greatest challenges and how these can be overcome• receive an energetic activation and practical tools to heal and align your purpose• align with your higher Soul Purpose• enjoy working out your own Soul Plan and the Plans of others (or use a FREE online programme to instantly chart them).

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Now in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them

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Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain's functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.

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A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your Back and Super Attractor, Gabrielle Bernstein. Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day for stress management. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why Gabby Bernstein, who has been featured on Oprah’s Super Soul Sunday as a next-generation thought leader handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment, and more. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and open your heart to experience miracles now. Inspired by some of the greatest spiritual teachings these practical, moment-to-moment tools will help you eliminate blocks and live with more ease, inspiration, and purpose. They’re powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.Some example life-changing tools featured in Miracles Now are:· Happiness is a choice you make.· Clean up your side of the street.· To feel supported, support yourself.· Peace is in your pulse.· Why am I talking?· Peace begins with YOU.· The miracle comes quietly.· Positive-perception playlists are powerful.· When you’re feeling helpless, help someone.Gabrielle says, “This book offers soulful methods for achieving peace drawn from some of the world’s greatest spiritual teachings. What’s unique about the techniques I’ve chosen is that you can use them to quickly clear your stress and fear any time—even if you only have a minute to spare.” Throughout the book, Gabby shares spiritual principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help your mental health and help you find your true purpose and inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.“Gabrielle is the real thing. I respect her work immensely.”— Dr. Wayne Dyer

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If life is about the journey and not the destination, could it be that this is heaven - this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are - that we are powerful enough to mould both our internal and our external reality?Anita Moorjani is convinced we can do exactly that. The process, she explains, requires dismantling the many cultural myths mistaken for indisputable truths. Beliefs such as 'We get what we deserve', 'Loving ourselves is selfish' and 'Coincidences are just that - coincidences', are ingrained within us from birth, pervasive and influential, leading to generations of misguidance.Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache and self-imposed boundaries behind and insteadlive lives full of purpose and joy.

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Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping's proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.

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Introducing a radical healing approach for the adult symptoms of Childhood PTSDfrom the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don''t work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptomsneurological dysregulation. It''s an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decade

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A Shadow Work Journal of Prompts, Exercises & Meditations Embark on a transformative inner-work journey into the unexplored depths of your psyche with this shadow work journal. Writing prompts, exercises, and QR-linked meditations illuminate the disowned and repressed parts of yourself, inviting you to embrace all of who you are from the darkest shadows to the brightest light. Whether you are facing life's challenges or seeking self-healing, this journal is a compass to navigate through shadow. Each entry will propel you toward heightened self-awareness as you integrate your shadow and unlock a profound sense of wholeness. This journal is rooted in the wisdom of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford. Master coach and trainer, Nancy Levin, alchemizes their principles to guide you to cast light on your own hidden aspects, revealing the reservoirs of your purpose and brilliance, so you can claim every part of yourself with lov

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A perennially popular book by a beloved authornow in an updated package with a new prefacesheds light on what the next life may have in store.A book about living that will help readers see more beauty, feel more power, and know more love. don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don't you wonder what they would say to those of us they've left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell Youand ten years after its initial release, it's still one of Mike's most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afte

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NEW YORK TIMES BESTSELLER Now in paperback, a step-by-step roadmap for the mindset shifts you need to make and tools you need to start your own online business, from the host of Online Marketing Made Easy. Ready to ditch your 95 and follow your dreams? Then get this book now! In her signature step-by-step style, Amy delivers a practical and inspiring blueprint to becoming your own boss. Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable Ever wish there was a step-by-step blueprint to design your life for financial freedom, lifestyle flexibility, and major impact? Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? Through sharing her tried and true strategies, inspiring stories, and mindset shifts, Amy Porterfield, host of the top-rated podcast

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From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked for more, and Dr. Hawkins realized that consciousness itself continued to grow and evolve. As a spiritual teacher, dedicated to the highest Truth, to God, and to his love for mankind, he decided to create the lecture presentations these books are based on. His lighthearted spirit, wonderful sense of humor, and real-life stories are evident in this book. In it, the core of Dr. Hawkins' body of work that he later called, The Pathway of Devotional Non-Duality is delivered in full. This volume consists of Dr. Hawkins''s finest work from January and Februar

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Understand your true powers of attraction and manifestation. Take a quantum leap into a life of unparalleled prosperity and happiness.The formula for abundant living can be found in the principles of quantum physics and how your personal energy aligns with the powerful forces of the Universe. In Unlimited Abundance, international speaker Sandra Anne Taylor thoroughly updates and expands her classic New York Times bestseller, Quantum Success, to reveal how you can achieve immediate and spectacular results merely by shifting your life-force energy. This book offers many new, effective, and easy techniques to accelerate your alignment with Universal energy and the unseen forces of success. Those forces exist within you and all around you. They act in every part of the human experiencefrom the workings of the cosmos to your personal energetic connections with others. Once you learn how to activate these forces, they can elevate yo

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Develop your innate intuition, deepen your connection to the energy flow of the universe, and manifest your heart's desires using the power of your own electromagnetic field by diving deeply into the spiritual science of auras, the colorful energy fields that surround each and every one of us.A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.This books dives profoundly into the truth of complete interconnection in the universe and the living electromagnetic fields around all living things, which we call auras. In essence, the study and awareness of auras is an opening to feel the connection between all life. It also encourages and necessitates opening the clairvoyant and other intuitive senses to feel, taste, smell, touch, see, and hear auras and perceive them in new and expanded ways. These experiences allow the reader to open mind and heart to the universal life force that comprises all existence.

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A book on self-care and astrology that describes the energy of each sign and how to align your self-care practices with the astrological seasons, including material on birth charts, lunar cycles, and rituals.An expansion and revision of Valerie Tejeda's bestselling Audible Original Self Care by the Signs with highlights from Self Care by the Moon, Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle. Each chapter focuses on a single astrological sign, and includes to following to support your self-care: a description of that season''s energy a ritual a meditation affirmations journal prompts tarot and oracle card spreads a list of correspondences crystals and herbs that support that sign''s energyBy using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with th

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‘There simply is no better literary voice for this moment in history than Jessica Wilson.’Sonya Renee Taylor, New York Times bestselling author of The Body is Not an ApologyWe will rewrite the narrative of Blackness that centres and celebrates our joy.For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.This book is a call for body liberation now. It’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies and harms all women. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women’s physical and psychological needs.With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It’s Always Been Ours is a love letter that celebrates Black women’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.

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Discover the philosophy, practice and true spirit of Sufism, and the Sufi’s journey of love and devotion, with this accessible and insightful guide. For many, Sufism remains a mysterious and little-understood subject. In S for Sufi, Hasnain Waris demystifies Sufism by offering an introductory yet comprehensive guide to the subject. Full of popular Sufi stories, proverbs and anecdotes, this insightful book decodes the wisdom hidden in the literature, philosophies, doctrines and practices of Sufism.By drawing upon the works of some of the most prominent Sufi masters, including Rumi, Ghazali and Kabir, Hasnain offers compelling and fresh insights into key themes of Sufism. He breaks down all the proponents of this mystical tradition in a way that is at once inspiring, stimulating and digestible.S for Sufi is ideal for all those who are seeking to understand the universal truth about life and higher consciousness. It also offers profound learnings on how to unlock one’s spiritual potential and break from the narrow confines of the material world.

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Take a journey into the extraordinary world of healing sound and embark upon a powerful exploration of the science and magic of crystal singing bowls.Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music.Sacred Vibrations shares the remarkable story of the Glass's rise to acclaim as a Broadway and opera singer who graced some of the world's most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic cresce

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Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life.This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. In this book, he shares the principles to success and inner peace, which, if mastered and practised daily, will align your inner world with the idea that what you desire is on its way.The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons.Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

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Discover how to use your birth chart to find your true inner self and create a life full of abundance, purpose and joy. Are you searching for the answers to life’s unsolved questions? Tap into the guidance and wisdom of numerology with this practical, easy-to-use book by expert David A. Phillips. Numerology is a practice that provides direct knowledge of the inner self through numerical information and your birth chart. It can help you to relate better to other people, become more emotionally and financially secure, maintain good health, and live a thoroughly loving life. Above all, it can offer you a determined, successful and joyous course through life. In this in-depth, accessible guide, you’ll discover: - What the numbers on your birth chart mean and how they can help influence your life for the better - How to find your ultimate purpose with your Ruling Number - How to set up and interpret a Number Pyramid in order to create a well-balanced life - The numerological power and meaning of names, and how to compile your Name Chart This is the perfect introduction to a useful, insightful practice, now presented in a format that fits your life. Use numerology to discover your inner self and purpose in just 21 days! It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

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New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.

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A devotional-style book for the modern seeker, intended to help them remember the divine wisdom they carry within and utilize it to create a life that is authentic.Are you ready to activate your inner goddess?365 Days of Divine Feminine Wisdom is a devotional-style book for today's spiritual seeker. In it, you will learn how to deepen your connection with yourself and your spirituality, discover who you really are, and find the courage to create a life you love by using your innate gifts and power.Each daily entry reflects upon the different aspects of Divine Feminine energy that are always active within us, regardless of age or experience: the Maiden, the Mother, and the Crone. These aspects are linked to the milestones that we experience throughout our lives as we get in touch with the goddess within us. These aspects are also connected to the phases of the moon, as well as to the seasons.Each daily entry draws wisdom from the three-part feminine archetype, according to the time of year: January to April provides inspiration from the Maiden aspect; May to August offers guidance from the Mother aspect; and September to December reveals knowledge from the Crone aspect. This helps readers gain a full understanding of their innate gifts and wisdom, as well the phases they naturally go through each year as they continue to grow, evolve, and live their best life.

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African shamanism teaches that nature is magical, and magic is natural.After being rescued from a life-threatening encounter with lions in the Timbavati game region by a sangoma known as the 'Lion Queen', Linda Tucker embarks on a journey into the mysteries of the most sacred animal on the African continent: the legendary White Lion. It is a mystical journey into the knowledge and ceremonies of Old Africa, in which humans and lions are able to cross the species barrier - in accordance with the most guarded secrets of Ancient Egypt and humankind's greatest riddle, the sphinx. It is also a real living journey.Scientists in our day have established that humankind's most significant evolutionary leap occurred as a result of our ancestors' interaction with great cats. The White Lion is a generic rarity of Panthera leo, and occurred in one region only on earth: Timbavati. Today White Lions form the centre of the notorious 'canned' trophy hunting industry - hand reared captive lions, shot in enclosures for gross money. By contrast, shamans believe that killing a lion-sun god is the ultimate sacrilege. How the human species treats such precious symbols of God in nature may determine how nature treats the human species.

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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

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If you're suffering from chronic illness and persistent symptoms, this book holds a revolutionary solution. Prepare to discover a new dimension of healing. The Fifth Dimension is a higher state in which pure love, unconditional acceptance and ultimate healing exist. In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access this profound realm, elevate your consciousness and find a way out of pain or suffering. Whether you are wrestling with mental, emotional or physical ailments, Kimberly's gentle wisdom offers a path towards happiness and freedom. You will discover: · tools to implement mental, emotional and physical healing in your own life · spiritual practices that will lift you into the Fifth Dimension · stories, exercises, prayers and affirmations to elevate your mind, body and soul · how to use crystals and meditation to help you enter a higher stateFull of practical methods and case studies, Awakening to the Fifth Dimension will empower you to confront your own health struggles and find true, lasting healing.

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This is your key to unlocking the ancient power and wisdom of the runes and their magic. Learn how to use them for divination, guidance and more. The runes are some of the most powerful divination tools available to us.In the mist-shrouded forests and icy fjords of the north, the ancient Nordic oracle of the runes was gifted from the Gods. These 24 mystic inscriptions were used to connect with the very foundations of the universe, to guide, heal, divine and communicate.The runes are more than just a method of writing; each has a sound, a resonance, that connects with the magic surrounding us. To pick up this book is to embrace the energies of the primal northern landscape, to experience life through the senses of the ancients and to make that power yours.Within this insightful, practical book, you'll discover:· an introduction to the Norse mythology associated with the runes· detailed meanings of each of the 24 Elder Futhark runes· how to work with the runes, including casting, creating runic spells and making binds· tips for developing your own relationship with the runesThis is your key to unlocking the ancient power and wisdom of the Vikings, the runes and their mysterious magic.

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A daily devotional to support, encourage, and inspire you on your cancer-healing journeyA healing mindset takes fortitude, faith, and courage--and acceptance of support when you need it most. As the survivor of cancer for over 15 years, Chris Wark, best-selling author of Chris Beat Cancer, knows the daily struggles involved in healing from cancer and wants to support you as you walk this path with God. This daily devotional offers nuggets of scripture, inspiration, encouragement, and actions for surviving life's difficult storms. Embrace the challenge and know that you have the divine guidance and power to prosper--mentally, physically, emotionally, and spiritually. Your future will be better than your past, better than you can even imagine.

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'What if you could find inner peace right where you are? No one-way ticket to paradise required...'After a terrible year, feeling burned out and broken, Emma Howarth decided to go on a year-long mystical adventure - from the comfort of her own home. The result was a year that changed everything. A year that turned frantic chaos into life in the slow lane. A year of magic and moonlight and pink sky sunrises. A year fragranced with incense and burning herbs (that sometimes smelled suspiciously illegal). A Year of Mystical Thinking is Emma's witty and life-affirming account of the year that transformed her world. Each month she introduces a new spiritual practice, with practical, actionable tips - from how to create the perfect vision board to living by the phases of the moon. Join Emma on her journey as she connects with spirit guides in February, obsesses over astrology in August and learns about reiki in November.

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Acclaimed headmaster Mike Fairclough reveals how reconnecting with the fearlessness and playfulness of your childhood will help you on the path to ultimate happiness and wellbeing.Do you remember how adventurous, joyful and limitless life felt when you were a child? Sadly, the anxieties and pressures of adulthood mean that many of us have forgotten the wonderful gifts this way of life can offer. In this book, acclaimed head teacher Mike Fairclough explores how to reclaim these lost feelings and rekindle enthusiasm for life's adventures to improve your mental, physical and emotional wellbeing - and to create a healthier, happier existence. Drawing on over 20 years of teaching experience and his own powerful journey of self-discovery, Mike shares the transformative insights from children that can teach us all timeless and indispensable lessons about life. From breaking the rules to building resilience, this is an invitation to adventure: to reconnect with the magic of childhood and rediscover your own exuberant and joyful self.

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Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to: meditate to create healthy and empowering thoughts understand your emotions and release fears feel empowered as an empath and highly sensitive person cultivate self-love and healthy relationships heal on all levels and understand your purpose The Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level.

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What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources?In the follow-up to her Wall Street Journal bestselling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer and coach Kerri Richardson helps you to:· address limiting beliefs and behaviours that can manifest into specific types of clutter· clear out your emotional obstacles in order to reclaim your personal space· manifest your newfound mental clarity into physical reality through practical, actionable exercises.From tackling perfectionism to procrastination to toxic relationships, Kerri's straightforward advice will help you to finally clear those stubborn stacks and piles, providing a clean start for you to transform both your home and your life.

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The end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings.This book is for you whether you're in limbo on the brink of separation, you've just separated, or you're divorced and struggling to move forwards. Split into 111 uplifting learnings, The Soul-Soaring Virtues of Separation draws on Amy's own experience and combines self-help with the Law of Attraction - the idea that we can attract positivity into our lives - to help you create a present and future you're excited to live. Discover how separation can be one of the most positive experiences in life and the gateway to fulfilling your true potential. Begin to put yourself first. Be nice to you. Choose to be joyful today.

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Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body's energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

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What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self.Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you.Nicky Clinch is your companion on the transformational path of surrender, providing empowering guidance as you clear the way for your true self to emerge. You'll experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live. Discover how to:· embrace authenticity, self-love and freedom through letting go · break free from self-defeating patterns and cycles of negativity · dissolve attachments to the stories keeping you stuck in the past · clear obstacles preventing your growth and destiny to thrive?· develop a more fulfilling relationship with yourself and all of life Surrender who you thought you were and come home to who you truly are.

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Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom.Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality?In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation.By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt's energetically encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe's plan for you and the milestones that will become the personal testimony of your life on this Earth.

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'In Let Your Fears Make You Fierce, Koya has created a map that takes readers on a journey of deeper self-discovery.' - Latham Thomas, women's wellness maven and bestselling author of Own Your Glow Everyone experiences fear in life - fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. But if we can transform those fears, we can connect with our authentic self, listen to our soul's desires and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage and other limiting beliefs will inspire you to meet your challenges head on, and transform your greatest fears and obstacles into positive energy that can launch you forward. If you are tired of feeling overwhelmed, unappreciated and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journalling, mantras, prayer and more, Koya shows how you can shift from fear based living to fierce living! 'Koya's stories of transformation offer clear and simple recommendations to process fear and challenges to wellness.' - Dean Ornish, MD, bestselling co-author of UnDo It!

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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover:· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life· What to eat, where to shop and how to keep your social life intact· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental healthNo matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:· How the brain blocks weight loss· Overpowering cravings· The susceptibility scale· The weight-loss food plan· What about exercise? · Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

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International finance coach Ann Wilson is known as the Wealth Chef because of her ability to help people cook up monetary success. In this book, Ann has laid out a step-by-step guide to creating financial freedom. In its pages, readers will find five recipes for wealth that helped Ann go from having nothing to becoming a multimillionaire. These recipes reveal the secrets to: • Becoming debt-free while simultaneously generating wealth • Getting your 'wealth accelerators' working • Increasing your quality of life while reducing your expenses • Focusing on personal goals and tracking successes for rapid results Ann takes what she's learned from her own life and from teaching around the world - from Africa, to Asia, to Australia, to America, to Europe - and gives readers an in-depth yet manageable plan and tested principles to improve their relationship with money. Simply put, she shows readers how to become financially savvy and build wealth starting immediately. They realize they can create financial freedom and live their dream life now, feeling empowered to throw away the old recipe for success: mix together one secure job with a lifelong portion of hard work and sacrifice to hopefully live the dream life after retirement. Why wait? With the practices and techniques Ann presents here they don't have to!

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This awe-inspiring sixth installment of the profound consciousness series reveals the true essence of Enlightenment, from world-renowned author, psychiatrist, clinician, and spiritual teacher David R. Hawkins, M.D., Ph.D.A true instruction manual for the serious spiritual devotee, this masterpiece from Dr. David R. Hawkins reveals information only known by those who have transcended the ego to reach Divine Realization.Chapters include:Devotional NondualityThe Inner PathSpiritual PracticesThe "Experiencer" The Razor's EdgeAllness Versus NothingnessSpirituality and the WorldTeachers and TeachingsThe DevoteeTranscending Identification with the Ego/SelfEnlightenment: The Presence of SelfProgressive States of ConsciousnessThis spiritual book is the inner route from the self to the Self and an invitation into the profound depths of higher consciousness and enlightenment. It walks you through the path to divine consciousness through the fusion of psychology, philosophy, metaphysics, and spirituality.Immerse yourself in a devotional exploration of non-duality, a profound philosophy that bridges the gap between existential questions and spiritual answers. This transformative work will help you evolve spiritually by connecting to divine love.Dr. David Hawkins explains complex concepts with clarity, making them accessible and relatable for everyone, from spiritual seekers to business professionals seeking personal growth. His spiritual awakening guidance offers meditation techniques for inner peace and provides tools to transcend the confines of the mundane, illuminating the path to spiritual growth.Drawing on his profound understanding of spiritual liberation, Dr. David Hawkins' words guide us toward our spiritual evolution and higher consciousness.Through this journey, you will discover an empowering understanding of your divine consciousness, leading to a sense of inner peace and a heightened state of spiritual awareness.

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