Search results for ""for beginners""
Mango Media Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More (Breast cancer gift)
Disease-Fighting Healthy Foods“This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special Diets CancerChange your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Reach optimal health in just 5 weeks. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!Eat Real to Heal teaches you how to: Upgrade your eating habits and your lifestyle Flood your body with nutrients and detoxify your system Boost your immune system and turn your body into a disease-fighting machine If you read Eat to Beat Disease, the Eat to Beat Disease Cookbook, or The Complete Anti-Inflammatory Diet for Beginners, you will want to read Eat Real to Heal.
£14.99
APress Codeless Data Structures and Algorithms: Learn DSA Without Writing a Single Line of Code
In the era of self-taught developers and programmers, essential topics in the industry are frequently learned without a formal academic foundation. A solid grasp of data structures and algorithms (DSA) is imperative for anyone looking to do professional software development and engineering, but classes in the subject can be dry or spend too much time on theory and unnecessary readings. Regardless of your programming language background, Codeless Data Structures and Algorithms has you covered.In this book, author Armstrong Subero will help you learn DSAs without writing a single line of code. Straightforward explanations and diagrams give you a confident handle on the topic while ensuring you never have to open your code editor, use a compiler, or look at an integrated development environment. Subero introduces you to linear, tree, and hash data structures and gives you important insights behind the most common algorithms that you can directly apply to your own programs. Codeless Data Structures and Algorithms provides you with the knowledge about DSAs that you will need in the professional programming world, without using any complex mathematics or irrelevant information. Whether you are a new developer seeking a basic understanding of the subject or a decision-maker wanting a grasp of algorithms to apply to your projects, this book belongs on your shelf. Quite often, a new, refreshing, and unpretentious approach to a topic is all you need to get inspired. What You'll Learn Understand tree data structures without delving into unnecessary details or going into too much theory Get started learning linear data structures with a basic discussion on computer memory Study an overview of arrays, linked lists, stacks and queues Who This Book Is ForThis book is for beginners, self-taught developers and programmers, and anyone who wants to understand data structures and algorithms but don’t want to wade through unnecessary details about quirks of a programming language or don’t have time to sit and read a massive book on the subject. This book is also useful for non-technical decision-makers who are curious about how algorithms work.
£35.99
DK Sew Your Own Wardrobe: More Than 80 Techniques
This is your complete guide to dressmaking, from designing, creating, and customizing your clothes. Master every dressmaking technique in the book!Fully illustrated and easy to use, this dressmaking book covers all the essential skills and techniques you need to make timeless wardrobe staples. It's a must-have for beginners and expert stitchers alike.Fed up with fast fashion and keen to make your own clothes? This is the ultimate dressmaking guide for absolute beginners. Comprehensive, step-by-step guides and dressmaking patterns cover everything from choosing the perfect fabric for any project to trying your hand at a range of machine-sewing techniques. Inside the pages of this sewing book you’ll discover: • Step-by-step instructions and techniques, accompanied by clear, full-color photography • Thorough sections on tools and equipment, to help the reader choose the right items for each project • 13 downloadable patterns for skirts, dresses, trousers, tops, and jackets that can be used to create 31 different garments • Over 80 techniques, including how to cut out a pattern, machine stitch, and hand stitch Accompanied by close-up photographs, clear instructions, and a glossary of dressmaking terminology to demystify even the trickiest technique. This book will help you advance from a sewing learner to a seasoned stitcher in no time. Zoomed-in photographs of hand and machine tools show you the best dressmaking equipment for the job and teach you exactly how to use it.All the techniques and projects are graded by difficulty level, from the simple and straightforward to the more complex and challenging ones. Put your new-found knowledge to the test with 13 downloadable patterns that can be easily adapted to create more than 30 stylish garments. Learn how to make classic dresses, skirts, tops, trousers, and jackets, alongside creative ideas for giving your old clothes new life!The Essential Guide to DressmakingSew Your Own Wardrobe guides you through every hand stitch, machine stitch, and sewing technique you'll ever need. We've included the best way to stitch, alter, put in linings, seam and hem, so you can make your favorite bespoke outfits to suit your unique style.
£33.61
Dorling Kindersley Ltd Finch Bakery: Sweet Homemade Treats and Showstopper Celebration Cakes. A SUNDAY TIMES BESTSELLER
Winner of the Wordery Book of the Year - Food and Drink category 2022 Welcome to the wonderful world of Finch Bakery! Lauren and Rachel Finch, founders of Finch Bakery, share their best-kept secrets to decorating all-out celebration cakes and let you in on their top baking techniques to create indulgent brownies and cupcakes, decadent macarons, stuffed cookies of every kind and your very own versions of their indulgent signature cake jars. Packed with crowd-pleasing classics and desserts to impress, this bestselling baking book has the treat to satisfy every sweet tooth, every time:- Over 80 Instagram-ready baking recipes from occasion cakes, tray bakes, cookies, no-bake cakes and so much more!- 15 step-by-step baking technique tutorials for beginners- Mix-and-match your favourite flavour combinations for sponges, fillings, buttercream and toppings to build your own creationsThis gorgeous baking book is an unashamed celebration of sugar! Discover the hidden secrets to show-stopping bakes from tempering chocolate and levelling cakes, to crumb coating, piping and scraping techniques. You'll learn the basics to cake decorating and baking before exploring indulgent flavour combinations. Recipes are designed to be standalone, but some also work in a build-a-block way so you can make your own creation by swapping the sponge, filling, sauce or topping to satisfy your sweet tooth. With inventive creations and essential techniques, this is a whole new world of cake.A UK Sunday Times Bestseller - August 2021Award-winning cookbook, The Finch Bakery, is your guide to creating mouth-watering homemade treats that are a success every time! This baking book includes a wide range of delightful treats that you can make at home. Explore delicious cupcakes, scones, cookies, cake balls, cake jars, traybakes, no-bake cakes, and celebration cakes. Get creative with classic recipes like lemon drizzle, decadent cookie cups and Nutella everything - there is something for everyone! A showstopper in the kitchen, and on your coffee table, The Finch Bakery book is the ultimate baking gift for teenagers and adults alike. Get ready to show off your best baking achievements with the help of the Finch Bakers.
£20.00
Nick Hern Books So You Want To Be A Theatre Producer?
A comprehensive guide to every aspect of producing a show, from raising the money to creating a hit - now revised and updated. This unique guide – the first ‘how-to’ book of its kind on the subject – offers comprehensive, clear advice to anyone producing or selling a show, whatever the venue or scale. Packed full of insights and tricks of the trade, it will give you the inspiration and confidence you need – whether you are taking your first steps in the profession or simply want to know what it takes to get a show on the stage. Drawing on his own experience as a producer of theatre productions at every level – from university, via the fringe, to the West End – James Seabright takes you through each stage of the process: - Having an idea for a show or getting the rights to an existing one - Planning your budget and raising the money - Booking your venue or a tour - Marketing and selling the show effectively - Getting the production designed, rehearsed and onto the stage From the fundamental (dealing with contracts) to the frivolous (how to organise your first-night party), every aspect is explained with the help of illuminating examples. There is also a wide-ranging appendix and a companion website with downloadable contract templates, marketing packs and budget spreadsheets. ‘Essential reading for anyone contemplating a life in the theatre fast lane.’ Thelma Holt ‘A perfect handbook for beginners and a useful aide-memoire for those of us who’ve been at it for years.’ Nicholas Allott, Managing Director, Cameron Mackintosh Ltd 'At last, hundreds of students on arts management and administration courses have a comprehensive reference book. It proves a unique guide for anyone taking their first steps into the world of productions' Anthony Field, The Stage 'Yes! A good book on producing theatre, written by a successful theatre producer!...valuable insights on everything from the creative issues of coming up with the ideas and casting a show, through to tackling touring costs, insurance, marketing, PR and so forth...valuable information for anyone putting on a production of any scale in any setting.' Total Theatre
£15.29
Edward Elgar Publishing Ltd Handbook of Political Citizenship and Social Movements
This outstanding Handbook establishes the relationship between political citizenship and social movements as an area of study. As an in-depth and well-conceived source for beginners, experienced scholars and students alike, it provides theoretically rich, methodologically diverse, and empirically wide-ranging chapters on political struggles over citizenship. Moreover, the bridging between sociological and political theories of movements and citizenship reveals both in a different light.'- Engin Isin, The Open UniversitySince the 1960s, social movements and political citizenship have become buzzwords not only in social and political life but also in social and political science. The impact of the environmental and women's movements, and the advance of multicultural, European and cosmopolitan citizenship in modern history are cases in point.The study of citizenship traditionally refers to the individual dimension of social and political behavior. Social movement studies, however, refer to the collective dimension of such behavior. Despite distinct trajectories in their theoretical development, the social movement and citizenship paradigms converge where social movements are viewed as collective forms of political citizenship. This Handbook uniquely collates results of several decades of academic research in these two fields. The expert contributions successively address the different forms of political citizenship and current approaches and recent developments in social movement studies. Salient social movements in recent history are explored in depth, covering the environmental, women's, international human rights, urban, Tea Party, and animal rights movements. Social movements and political citizenship in the global South : China, India, Africa, and the Arab World, are discussed, presenting a novel empirical insight into these fields of study.Social scientists, MA and PhD students conducting research in social movements and citizenship, at a theoretical and empirical level, will benefit from the authoritative assessment of forms of political citizenship and major developments in social movement studies.Contributors: E. Ashbee, J. Bohman, P. Bond, A.M. Clark, R.J. Dalton, P. Danyi, J. Earl, B. Edwards, E. Evans, H. Flam, R.K. Garrett, S. Griggs, P. Hamel, D. Howarth, J. Hunt, M. Kane, D. Kapoor, S. MacGregor, N. Massoumi, N. Meer, R. Meijer, D.S. Meyer, S. Monro, L. Munro, E.D.H. Olsen, M. Reddy, J. Reger, D. Richardson, C. Scholl, S. Tijsterman, H-A. Van der Heijden, P. Wood, L. Xie
£48.95
David & Charles 101 Ways to Draw: A Field Guide to Drawing Mediums and Techniques
From soft pencils to graphite powder, ballpoint to fibre-tip pens, conte sticks to watercolour pencils, this unique guide covers everything you need to know to begin mastering and combining different media in your drawing. This visual directory of drawing techniques beyond the pencil provides you with the skills to explore and experiment with all the different techniques and mediums. Use it as a handy reference for when you want to know how to use a particular tool, or as a catalogue of inspiration when seeking new ideas to try. A wealth of media and equipment is demonstrated, and each page features invaluable information for beginners and accomplished artists alike. As the techniques progress, you'll explore the creative possibilities beyond one medium, and be encouraged to look at your work and style in a new light. Use the examples shown to aid expression and skill development and to look at the myriad possibilities of mixed media, which have all been selected because of their compatibility. Start with basic graphite pencils, sticks and powder to explore line and tone, shading, creating textures and erasing. Then move on to coloured pencils to cover techniques such as burnishing, lifting and sgraffito. There are various interesting methods to try with water-soluble coloured pencils too, including different ways of applying water, blending and overlaying colours. Explore the effects that you can create with charcoal or conte sticks on different coloured and textured papers, and discover how to use pastel pencils and chalks for expressive drawing. Then master blending, shading and scumbling with hard and soft pastels, and perfect your techniques with crayons, oil pastels and oil paint sticks. There are some really interesting ways to use ink pens for painting effects and instructions are included for cutting your own quill pen. Ballpoint pens, fibre-tips, marker pens and brush pens are also great tools for creating modern, graphic drawings - pick up some handy tips for mark making and blending. Finally, experiment with mixed media and combining various pencils, pastels, crayons, powder, sticks and pens for some stunning results. Be inspired by the huge range of drawings in this book to expand and develop your own skills.
£12.99
Quarto Publishing Group USA Inc The First-Time Gardener: Raised Bed Gardening: All the know-how you need to build and grow a raised bed garden: Volume 3
Setting up your first raised bed garden? With help from YouTube gardening star CaliKim, you’ll soon be growing your own fresh, organic vegetables, herbs, and flowers like a pro. Whether your yard is big or small, raised beds are the perfect fit. They allow you to create a controlled growing environment, filled with fertile soil, where plants thrive. Raised beds help gardeners overcome rocky or less-than-ideal soils, there’s little to no weeding involved, and they can be as large or as petite as you’d like. You can even use an elevated or mobile raised bed if the only sunny space you have to grow is on a patio, deck, or driveway. In The First-Time Gardener: Raised Bed Gardening, you’ll learn how to select the best raised bed for your space, what to fill it with, and tips for staking and trellising plants to save space and improve yields. Additional advice found inside includes: DIY plans for building quick-and-simple beds Info on the best soil mixes for filling raised beds How to mulch, water, and fertilize your new garden Illustrated planting plans to help you determine how many plants fit in each bed Step-by-step project plans for unique raised bed trellising systems The best beginner-friendly crops to get you started How to maximize production from a small raised bed garden Tips to get growing in a way that won’t leave you feeling overwhelmed halfway through the season Raised bed gardening is perfect for beginners, as long as you have a pro like CaliKim sharing her essential know-how and cheering you on to veggie-growing victory. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers and The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
£17.09
DK The World War II Book
Learn about the rise of Adolf Hitler, Pearl Harbour and the D-Day Landings in The WWII Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about World War 2 in this overview guide to the subject, great for beginners looking to learn and war experts wishing to refresh their knowledge alike! The WWII Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of World War 2, with:- More than 100 ground-breaking ideas on the Second World War- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe World War II Book is the perfect introduction to the biggest war in history, aimed at adults with an interest in the subject, and politics and history students wanting to gain more of an overview. Here you’ll discover more than 90 of the key ideas and events during and surrounding the conflict, through exciting text and bold graphics. If you’ve ever wanted to know the crucial events of World War 2 and the people behind them, this is the perfect book for you.Your World War 2 Questions, Simply ExplainedDiscover the key battles, tactics, technologies and turning points of the Second World War – the epic conflict that shaped the modern world. If you thought it was difficult to learn about the many events and key figures of World War 2, The WWII Book presents vital information in a clear layout. From Fascism in the 1930s to Pearl Harbor, Hitler and Nazi Germany to the bombing of Hiroshima - fantastic mind maps and step-by-step summaries will teach you all the main concepts. The Big Ideas SeriesWith millions of copies sold worldwide, The WWII Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
£28.26
Dorling Kindersley Ltd The Business Book: Big Ideas Simply Explained
Learn about concepts, management, and commerce in The Business Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Business in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Business Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Business, with:- Up to 100 quotations from the great business thinkers and gurus- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Business Book is the perfect introduction to key theories that have shaped the world of business, management, and commerce, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover every facet of business management, including alternative business models, with real-life examples from the marketplace. If you've ever wondered about the stages of business strategy, from start-up to delivering the goods, this is the perfect book for you.Your Business Questions, Simply ExplainedThis book introduces the would-be entrepreneur and general reader alike to the work of great commercial thinkers, leaders, and gurus. Learn about the hurdles facing every new business, such as finding a gap in the market, securing finance, employing people, and creating an eye-catching brand. If you thought it was difficult to learn about the world of commerce, The Business Book presents key information in a clear layout. Learn the ideas of seminal business thinkers, such as Malcolm Gladwell's "tipping point", Michael Porter's "five forces", and Meredith Belbin's theories on effective teamwork, with superb mind maps and step-by-step summaries. The Big Ideas SeriesWith millions of copies sold worldwide, The Business Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
£17.99
Penguin Books Ltd The Poetry of Sex
The Poetry of Sex - a raucous, highly enjoyable anthology by acclaimed poet Sophie Hannah We've been at it all summer, from the Canadian border to the edge of Mexico . . .Romance and poetry seem to go hand in hand but - implicit, explicit, nuanced or starkly frank - sex itself has long been a staple subject for poets. In fact a great deal of erotic poetry rejects the distinction. It's hard to imagine a more fruitful subject for poets than sex, in all its glorious manifestations: from desire and hope, through disappointment and confusion, to conclusion and consequence. And little has changed over the centuries, as Sophie Hannah's anthology vividly demonstrates, from Catullus pleading with Lesbos to Walt Whitman singing the body electric. Moods and attitudes may vary but the drive persists as does the desire to write about it.Sophie Hannah's selection ranges from ancient Rome to modern New York, from gay to straight, but her principle has been to go low on the sugar and high on the excitement. The result is a raucous, highly enjoyable anthology.From Shakespeare to Carol Ann Duffy, this book is essential reading for poetry lovers and romantics everywhere. It is a perfect counterpart to the The New Penguin Book of Love Poetry and a wonderful companion to Sophie Hannah's own Selected Poems.'Sophie Hannah is among the best at comprehending in rhyming verse the indignity of having a body and the nobility of having a heart' Guardian'A shrewd and accurate observer of the world around her, and of her own life, she is often very funny' The Oldie'The brightest young star in British poetry' IndependentSophie Hannah has published five collections of poetry. Her fifth Pessimism for Beginners was shortlisted for the T.S. Eliot Award in 2007. Her Selected Poems is published by Penguin (revised edition, 2013). She is also the writer of bestselling psychological crime fiction, most recently The Carrier. Her novels have been translated into 24 languages. Born in Manchester, she now lives in Cambridge with her husband and children, and is a Fellow Commoner of Lucy Cavendish College.
£10.99
Oxford University Press Inc What Is Mathematics?: An Elementary Approach to Ideas and Methods
For more than two thousand years a familiarity with mathematics has been regarded as an indispensable part of the intellectual equipment of every cultured person. Today, unfortunately, the traditional place of mathematics in education is in grave danger. The teaching and learning of mathematics has degenerated into the realm of rote memorization, the outcome of which leads to satisfactory formal ability but does not lead to real understanding or to greater intellectual independence. This new edition of Richard Courant's and Herbert Robbins's classic work seeks to address this problem. Its goal is to put the meaning back into mathematics. Written for beginners and scholars, for students and teachers, for philosophers and engineers, What is Mathematics?, Second Edition is a sparkling collection of mathematical gems that offers an entertaining and accessible portrait of the mathematical world. Covering everything from natural numbers and the number system to geometrical constructions and projective geometry, from topology and calculus to matters of principle and the Continuum Hypothesis, this fascinating survey allows readers to delve into mathematics as an organic whole rather than an empty drill in problem solving. With chapters largely independent of one another and sections that lead upward from basic to more advanced discussions, readers can easily pick and choose areas of particular interest without impairing their understanding of subsequent parts. Brought up to date with a new chapter by Ian Stewart, What is Mathematics?, Second Edition offers new insights into recent mathematical developments and describes proofs of the Four-Color Theorem and Fermat's Last Theorem, problems that were still open when Courant and Robbins wrote this masterpiece, but ones that have since been solved. Formal mathematics is like spelling and grammar--a matter of the correct application of local rules. Meaningful mathematics is like journalism--it tells an interesting story. But unlike some journalism, the story has to be true. The best mathematics is like literature--it brings a story to life before your eyes and involves you in it, intellectually and emotionally. What is Mathematics is like a fine piece of literature--it opens a window onto the world of mathematics for anyone interested to view.
£20.47
St Augustine's Press A Socratic Introduction to Plato`s Republic
This book is designed for three classes of people: Beginners who want an introduction to philosophy; Those who have already had an introduction to philosophy and who would like to see it in action now applied to a great book written by a great philosophy, but who have never read Plato’s Republic, the most famous and influential philosophy book ever written; Those who have read Plato’s Republic before but did not understand its deepest significance. Why is Plato the best introduction to philosophy? Peter Kreeft has taught philosophy for over 50 years, including one section of a course for beginners every semester. He has tried just about everything possible, and a few new things that are impossible. He has experimented with every one of the many alternative methods available for teaching beginners. (He has A.D.D., so he easily gets bored and likes to try new things all the time.) But he has never found anything nearly as successful as Plato. Plato is the best writer in the history of philosophy. Most philosophers are dull, undramatic, abstract writers. (There are a few other exceptions besides Plato: Augustine, Pascal, Nietzsche, Kierkegaard.) But Plato wrote dramatic dialogues, in which Socrates, his famous teacher, interacts with a great variety of fools. These dialogues are like intellectual swordfights, and even though you know Socrates is going to win, they are exciting because you see his ideas come alive, like a sword in the handoff a master. Plato is a great dramatist, a great poet, and a great psychologist as well as a great philosopher. Nobody else who ever lived combined those four talents as well as Plato did. Apprenticeship to a great master is the best way to learn any art. The student will understand what philosophy is better by watching a master do it than by reading abstract definitions of it from a second-rate philosopher, or by a mere scholar. Concrete examples are always the easiest way to learn things. Plato’s dialogues are the world’s first, and still the best, concrete example of philosophizing. Kreeft introduces his students to this love affair through a great matchmaker, Plato, who is a better teacher than the student will ever meet in the land of the living. In fact, Plato still is in the land of the living. He’s still alive and kicking in his dialogues. He rubs off on those who are wise and humble enough to become a student.
£17.41
Dorling Kindersley Ltd The Astronomy Book: Big Ideas Simply Explained
Learn about planets, stars and black holes in The Astronomy Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Astronomy in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Astronomy Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Astronomy, with:- More than 100 big astronomical ideas, theories and discoveries- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Astronomy Book is the perfect introduction to the story of our ideas about space, time, and the physics of the cosmos, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover more than 100 of the most important theories and discoveries in the history of astronomy and the great minds behind them. If you've ever wondered about the key ideas that underpin the wonders of the universe and the great minds who uncovered them, this is the perfect book for you.Your Astronomy Questions, Simply ExplainedHow do we measure the universe? Where is the event horizon? What is dark matter? If you thought it was difficult to learn the science of celestial objects and phenomena, The Astronomy Book presents key information in an easy to follow layout. Learn ancient speculations about the nature of the universe, through the Copernican Revolution, to the mind-boggling theories of recent science such as those of Albert Einstein and Stephen Hawking, with superb mind maps and step-by-step summaries. And delve into the work of the scientists who have shaped the subject, with biographies of key astronomers such as Ptolemy, Copernicus, Galileo, Newton, Hubble, and Hawking.The Big Ideas SeriesWith millions of copies sold worldwide, The Astronomy Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
£19.99
DK English for Everyone: English Phrasal Verbs
Feeling put off by phrasal verbs? English for Everyone: English Phrasal Verbs can help you to understand the context and definitions of over 1,000 of the most common phrasal verbs. Phrasal verbs (two- or three-part verbs such as "put off", "put on", "put up with") are incredibly useful but notoriously difficult to learn. English Phrasal Verbs uses the same combination of visual teaching and crystal-clear definitions as the rest of the English for Everyone series to make one of the most difficult aspects of learning English much easier.Take your practical English usage to the next level and build your confidence in spoken and written English through clear modules and simplified explanations based on everyday topics such as technology, relationships, work, and more. With supporting audio online, sample sentences throughout the book, and practice exercises, English Phrasal Verbs can help you confidently progress your English language from advanced to fluent in both social and business environments. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering a fun and easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading, and writing.Whether you are looking for ESL teaching resources or a structured program for students to learn English as a second language, the English for Everyone Series provides:- Sample language examples: New language topics are introduced in context using clear, illustrated, and color-coded explanations- Supporting audio: Extensive English-speaking audio materials integrated into every unit, giving vital oral and listening practice. (All supplementary audio is available on the DK English for Everyone website and IOS/Android App).- Quick referencing: Easy-to-follow units for easy referencing and teaching- Sentence formation guides: Visual break downs of essential English grammar for beginners, showing learners how to recreate even complex English sentences- Visual English vocabulary cues: Lists of useful English words and common phrases with visual aids are available throughout the bookThe English for Everyone Series covers the skills and topics required for all major global English-language exams and reference frameworks including:- CEFR- TOEFL- IELTS- TOEIC
£18.21
Human Kinetics Publishers Discovering Orienteering: Skills, Techniques, and Activities
Engaging the mind and toning the body, orienteering offers a mind–body workout that builds confidence, problem-solving skills, and an appreciation for the natural environment. Written in an engaging manner, Discovering Orienteering: Skills, Techniques, and Activities offers a systematic approach to learning, teaching, and coaching orienteering. Discovering Orienteering presents the basic skills and techniques of the sport for beginners. It also functions as a review for advanced orienteers, featuring stories of orienteering experiences to illustrate the fun, challenge, and adventure of the sport. An excellent resource for physical educators, recreation and youth leaders, and orienteering coaches, Discovering Orienteering distills the sport into teachable components relating to various academic disciplines, provides an array of learning activities, and includes an introduction to physical training and activities for coaching beginning to intermediate orienteers. Guidelines take eager beginners beyond the basics and prepare them to participate in orienteering events. More than 60 ready-to-use activities assist educators in applying the benefits of orienteering across the curriculum. Developed in conjunction with Orienteering USA (OUSA), Discovering Orienteering addresses the methods, techniques, and types of orienteering commonly found throughout the United States and Canada. Authors Charles Ferguson and Robert Turbyfill are experienced orienteers with expertise as trainers and elite competitors. Ferguson and Turbyfill also have backgrounds in education with a variety of teaching experiences, lending to the book’s utility as a resource for introducing orienteering in a physical education or youth recreation setting. Discovering Orienteering begins by explaining the basics of orienteering, including a brief history of the sport followed by information on fitness, nutrition, safety, and tools and equipment. After this introduction, readers learn orienteering skills, techniques, and processes using the OUSA’s systematic teaching and coaching methodology. Next, readers learn how to apply these skills, techniques, and processes to an event situation. Orienteering ethics and rules are discussed, including the ethical use of special equipment. Information is also included to help readers prepare for and compete in an orienteering event. Activities in the appendix are presented in a concise lesson plan format indicating the skills or techniques covered in the activity, level of expertise required, and equipment needed. Discovering Orienteering: Skills, Techniques, and Activities offers an excellent introduction to the sport for beginniners and a comprehensive resource for educators, youth leaders, and coaches. With its systematic approach, Discovering Orienteering can help readers chart a course to fun and adventure in the great outdoors.
£39.00
Isola Press Rough Stuff Cycling in the Alps
The Rough Stuff Cycling in the Alps guide book was compiled by Fred Wright and self-published in 2002. It preserved the collective wisdom of generations of riders who pioneered riding the 'rough stuff' - riders who headed into the high peaks armed only with touring bikes and canvas rucksacks, sandals and floppy hats, crossing mountain ranges and joining up towns and famous cols on little-known gravel tracks, dirt trails and even icy climbs(!). This was gravel biking before gravel bikes - mountain biking before mountain bikes, in some cases. The book contained nearly 300 routes, ranging from easy unsurfaced roads at little more than 1000m to steep footpaths above 3000m, and from the southern French Alps to Switzerland, the Dolomites and the Austrian Tirol. The entries often included detailed personal accounts of when the route was ridden, and the book also offered tips for beginners, advice on equipment and maps, and suggestions for routes not covered in the guide. More and more of us are choosing to head off the beaten track with our bikes. Adventure touring, gravel biking, bikepacking - whatever you call it, we all want to get out there. The Alps are one of cycling's ultimate playgrounds, and this guide is an invaluable resource of practical information about cycling in some of the most remote and beautiful places in Europe. This new edition includes; - 16 new hand-drawn maps, showing the areas covered and the routes described, so that readers can easily locate the main towns and road passes, and the potential unpaved tracks and paths to navigate between them - A beautiful overall Alps map illustrated by Stefan Amato of Pannier.cc - An extended colour photo section. Fred included just four photos of his adventures. We will have at least 16 pages of original photos taken by Fred and other pioneers of rough stuff riding in the Alps. See the pics in this campaign for a selection. - A new introduction by Fred Wright himself, explaining the genesis of the book and recounting his riding life. A new postscript by James Olsen (founder of the Torino-Nice Rally, who used the guide to create the TNR) on rough stuff in the 21st century. This will give advice for using the book in the age of mountain bikes and gravel bikes, bikepacking luggage, 3G and GPS - Updated information - for example, on the availability of paper maps and adding a few suggested routes where possible.
£25.00
Dorling Kindersley Ltd RSPB What's that Bird?: The Simplest ID Guide Ever
Spot the difference! If you are not sure how to tell the difference between a swift or a swallow or shelduck from a shoveler, this bird guide is for you.Designed for beginners and more experienced birdwatchers alike, your DK bird book includes over 150 European birds and their distinguishing features. Authenticated by the Royal Society for the Protection of Birds (RSPB), the facts and illustrations included in this fascinating book will help you easily tell the difference between similar birds.Inside, you will find:- Similar and commonly confused birds, shown side by side for quick comparison and identification- A habitat-by-habitat approach that ensures you will quickly find the bird you are looking for- A compact and portable format for ease of use anywhere- Habitat overviews that show you where to look for and find particular birds within their natural environment- An at-a-glance bird-finder section that shows thumbnails of birds, grouped by colour, for instant identification- A fully illustrated introduction that explains the basics of birdwatching - where and what to look for- Concise, clear, and informative text, written by Rob Hume, a leading ornithological expert and writerSet off on an exciting nature adventure. Spot birds of all kinds in your garden or in the wild. The bird species included in this RSPB pocket guide are grouped according to habitat and appearance, with each image highlighted with their key characteristics, showing you exactly how to tell each bird apart! What's that Bird? includes an introductory section that highlights key features of birds such as size, shape, colour, pattern, flight, sound, season, and behaviour. From woodlands and forests, fresh water and coast, to the open country, author and leading ornithological expert Rob Hume, takes you on an exploration of birds around Britain and Europe. The pages of the photographic field guide are filled with high-quality photographs, detailed descriptions and comparisons, and an at-a-glance bird-finder so you will go from novice bird watcher to expert in no time.Look out for more RSPB books from DK. Discover the simplest, clearest guide to identifying common European birds ever in RSPB Birds of Britain and Europe or get out into your garden and get bird spotting with the RSPB Pocket Garden Birdwatch.
£9.99
Dorling Kindersley Ltd English for Everyone English Phrasal Verbs: Learn and Practise More Than 1,000 English Phrasal Verbs
Feeling put off by phrasal verbs? English for Everyone: English Phrasal Verbs can help you to understand the context and definitions of over 1,000 of the most common phrasal verbs.Phrasal verbs (two- or three-part verbs such as "put off", "put on", "put up with") are incredibly useful but notoriously difficult to learn. English for Everyone: Phrasal Verbs uses the same combination of visual teaching and crystal-clear definitions as the rest of the English for Everyone series to make one of the most difficult aspects of learning English much easier.Take your practical English usage to the next level and build your confidence in spoken and written English through clear modules and simplified explanations based on everyday topics such as technology, relationships, work and more. With supporting audio available online, sample sentences throughout the book, and practice exercises, English for Everyone: English Phrasal Verbs can help you confidently progress your English language from advanced to fluent in both social and business environments. About English For EveryoneEnglish for Everyone is a series of guides and practice books that support English learning for teenagers and adults from a beginner level, to intermediate, and advanced practical English. Offering a fun and easy-to-follow format that offers guidance for both teaching English as a foreign language, and a self-study approach with resources available to improve English speaking, reading and writing.Whether you are looking for ESL teaching resources or a structured programme for students to learn English as a second language, the English for Everyone Series provides:- Sample language examples: New language topics are introduced in context using clear, illustrated, and colour-coded explanations - Supporting audio: Extensive English-speaking audio materials integrated into every unit, giving vital oral and listening practice. (All supplementary audio is available on the DK English for Everyone website and IOS/Android App).- Quick referencing: Easy-to-follow units for easy referencing and teaching- Sentence formation guides: Visual break downs of essential English grammar for beginners, showing learners how to recreate even complex English sentences- Visual English vocabulary cues: Lists of useful English words and common phrases with visual aids are available throughout the bookThe English for Everyone Series covers the skills and topics required for all major global English-language exams and reference frameworks including: - CEFR- TOEFL - IELTS - TOEIC
£16.99
DK Embroidery: The Ideal Guide to Stitching, Whatever Your Level of Expertise
DK brings you an all-encompassing embroidery book on needlework, stitches and more! Whether you are an embroidery beginner wanting to learn the basics or an accomplished crafter seeking to perfect your technique, this all-encompassing embroidery stitch book has something for everyone to love!Embroidery Stitches Step-by-Step covers every aspect of the craft: materials and mounting techniques, fabrics and frames, along with more than 200 stitches illustrated and explained with easy-to-follow instructions. With an at-a-glance gallery to help you find the perfect stitch for your next project, this tried-and-trusted modern classic is a must-have for stitchers of all ages and abilities.Dive straight in to discover: - Over 200 decorative stitches with practical ideas on where to use them- A comprehensive stitch gallery allowing readers to quickly find the stitches they’re interested in - Featuring several handy how-to guides and basic embroidery considerations for beginners Full of top tips on which threads, needles and fabrics work best with which stitches, this design book is sure to unleash your potential and inspire your creativity like never before! Whether you are an embroidery beginner looking for a clear and easy-to-follow guide to a plethora of beautiful stitch types or an accomplished crafter seeking to perfect your technique and pattern design, this all-encompassing embroidery stitch book has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book has more than 200 stitches explained in excellent detail, with a practical stitch gallery providing readers with a clear view of each stitch, suitable for both beginners and proficient stitch enthusiasts. It’s time to perfect your patterns and clean up your cross stitch with this embroidery starter kit that’ll redefine textile art as you know it!At DK, we believe in the power of discovery. So whether you fancy taking up a new skill or simply find sanctuary in sewing, unleash your creativity and craftiness with this modern embroidery book.When you’ve finished Embroidery Step By Step why not also try Sew Step by Step, a complementing title as part of DK’s Step by Step series. Unleash your creative potential with a plethora of stunning stitches!Proving the perfect embroidery gift for the stitching lover in your life, embark on embroidery projects and create inspiring stitches to treasure forever. An inspirational and practical guide to more than 200 embroidery and needlepoint stitches.
£17.16
Simon & Schuster the girl & the fig cookbook: More than 100 Recipes from the Acclaimed California Wine Country Restaurant
In 1997, Sondra Bernstein opened the doors to the first girl & the fig restaurant, showcasing her love of locally grown ingredients and her passion for French food. She named her restaurant for the fruit that symbolizes passion: the fig. Now with three restaurants in Sonoma County and with chef John Toulze at the helm, the girl & the fig restaurants are not only local favorites but also captivate thousands of visitors every year.In the girl & the fig Cookbook: More than 100 Recipes from the Acclaimed California Wine Country Restaurant, Bernstein offers an inspired collection of simple, yet sophisticated recipes from the restaurant, featuring the finest, freshest ingredients. These are restaurant-quality recipes adapted for the home kitchen, with dishes for beginners as well as experienced cooks. Bernstein brings the culinary traditions of France to the California wine country. The author's devotion to seasonal ingredients is wonderfully apparent in every recipe—from the savory appetizers, soups, salads, and large plates to the innovative desserts. Starters such as Heirloom Tomato Gazpacho, Cauliflower Gruyère Soup, Shrimp and Salmon Cakes, and Grilled Asparagus Salad with Lemon-Thyme Vinaigrette make the most of the region's bounty. Large plates such as Grilled Salmon with Lavender Beurre Rouge, Pan-Seared Scallops with Orange-Tarragon Beurre Blanc, Wild Mushroom Risotto, and Grilled Pork Chops with Apple Cider Sauce make wonderful main courses, while French classics like Coq au Vin and Duck Confit with Lentils, Applewood Smoked Bacon, and Cabbage will comfort you on a cold winter's night. Side dishes that can complement a large plate or be eaten alone include Braised Fennel, Citrus Pearl Couscous, Apple-Yam Gratin, and buttery Basil-Scented Potato Cakes. Bernstein's desserts range from the sinfully scrumptious (Chocolate Pots de Crème and Lavender and Wildflower Honey Crème Brûlée) to the unique (Roasted Figs with Honey and Vanilla Ice Cream and Warm Fig and Thyme Crisp with Fig Syrup). With gorgeous photographs throughout, the girl & the fig Cookbook also offers tips on wine pairings, highlighting California wines inspired by the Rhône Valley; imaginative ideas for aperitifs, charcuterie platters, and cheese plates; detailed sidebars on ingredients (including Bernstein's favorite food—the fig!); and brief glimpses of the author's favorite artisan food purveyors. This is country food with a French passion, perfect for a casual dinner or a formal dinner party. Let the girl & the fig Cookbook bring a taste of California to your kitchen.
£28.40
HarperCollins Publishers Return to Roar (The Land of Roar series, Book 2)
The magical new book in the bestselling middle-grade fantasy adventure series, The Land of Roar. A series that celebrates the power of imagination and finding the greatest adventures in the most ordinary of places – perfect for children aged 8, 9, 10 and upwards, and fans of Narnia, Jumanji and How to Train Your Dragon. Featuring breathtaking illustrations throughout by Ben Mantle and stunning fold-out cover artwork. Twins Arthur and Rose can’t wait to go back to Roar, the fantasy world they get to through their grandad’s attic. Roar is a land of dragons, mermaids, unicorns, ninja wizards and where anything they can imagine can be real. But when they return there’s no time for exploring, because a message arrives from their scarecrow enemy, Crowky. WHAT’S IN THE BOX? The Box would always contain the things that scared the twins most – and if Crowky gets hold of it, Roar could be in more danger than ever. Soon they find themselves on another thrilling adventure, accompanied by old friends and new faces and seeing parts of Roar they'd almost forgotten. But will they get to the box before Crowky does? And if it opens, what will they see? Praise for The Land of Roar: 'This funny, captivating story is filled with the painful pangs of growing up and the transporting qualities of imagination' Guardian Jenny McLachlan is the author of several acclaimed teen novels including Flirty Dancing, Stargazing for Beginners and Truly, Wildly, Deeply. Before Jenny became a writer, she was Head of English in a secondary school; she now loves visiting schools as an author and delivering funny and inspiring talks and workshops. When Jenny isn’t thinking about stories or writing stories, she enjoys living by the seaside, cycling and running over the South Downs. The Land of Roar series is Jenny’s middle-grade debut. Ben Mantle began his illustration career early, picking up his first award in a local library colouring-in competition aged seven. He went on to study Animation at the Surrey Institute of Art & Design before working as an animator. Ben has illustrated a number of children’s books including Rudey’s Windy Christmas (HarperCollins) and Callum’s Incredible Construction Kit (Egmont) which won the 2013 Bishop’s Stortford Picture Book Award. He is also the creator of the award-winning The Best Birthday Present Ever! and The Best Christmas Present Ever! published by Macmillan Children’s Books. Ben lives and works in Brighton.
£7.99
DK The Astronomy Book
Learn about planets, stars and black holes in The Astronomy Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Astronomy in this overview guide to the subject, great for beginners looking to learn and experts wishing to refresh their knowledge alike! The Astronomy Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Astronomy, with: - More than 100 big astronomical ideas, theories and discoveries - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Astronomy Book is the perfect introduction to the story of our ideas about space, time, and the physics of the cosmos, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you’ll discover more than 100 of the most important theories and discoveries in the history of astronomy and the great minds behind them. If you’ve ever wondered about the key ideas that underpin the wonders of the universe and the great minds who uncovered them, this is the perfect book for you. Your Astronomy Questions, Simply Explained How do we measure the universe? Where is the event horizon? What is dark matter? If you thought it was difficult to learn the science of celestial objects and phenomena, The Astronomy Book presents key information in an easy to follow layout. Learn ancient speculations about the nature of the universe, through the Copernican Revolution, to the mind-boggling theories of recent science such as those of Albert Einstein and Stephen Hawking, with fantastic mind maps and step-by-step summaries. And delve into the work of the scientists who have shaped the subject, with biographies of key astronomers such as Ptolemy, Copernicus, Galileo, Newton, Hubble, and Hawking. The Big Ideas Series With millions of copies sold worldwide, The Astronomy Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
£20.25
DK Crochet Step by Step: Techniques, Stitches, and Patterns Made Easy
Get hooked on crocheting with this crochet book for beginners! Filled with step-by-step illustrations for an easy-to-follow and fully visual experience, this foolproof guide will have you starting your first crochet project right away!If you’ve always wanted to learn how to crochet but thought it would be too tough, this is the ultimate book for you! From choosing the right hooks and crochet yarn to basic stitches and patterns, Crochet Step By Step explains all the tools, materials, and techniques you’ll need to get started. You’ll be making scarfs, blankets, baby hats, and cushions in no time!Inside the pages of this illustrative crochet reference guide, you’ll find: • Over 100 key techniques and 20 easy projects to get you started • Clear step-by-step photography and easy-to-follow instructions • Advice on what materials you need and how to use them • An introduction to color theory and how to combine colors for optimum effect Even if you’ve never held a crocheting needle in your hand, the detailed illustrations and instructions will transform you into a crochet master! There are more than 100 techniques and crochet patterns to try, each explained step by step, with clear terms and methods. This basic crochet book includes a concise explanation of stitch symbols and abbreviations together with clear guidelines on how to read crochet patterns. There are 20 projects to practice what you’ve learned about stitches, techniques, and tools, so you can go from a novice to an expert crocheter! There's also helpful advice on which color combinations to use for beautiful results. On Your Marks. Get Set. Stitch!This newly updated edition includes a fresh design and brand-new photography that shows the stitches with gorgeous clarity. Gorgeous photos of finished projects will inspire you to pick up your crochet hook and get creative! It’s the perfect gift for anyone who wants to learn how to crochet.Complete the Series:Fully illustrated and easy to use, the DK Step by Step series covers all the essential skills and techniques you need to succeed in all sorts of hobbies, whether you’re a newbie or not. Once you’ve mastered the art of crocheting with Crochet Step by Step, why not learn how to master key carpentry skills in Woodwork Step by Step?
£16.68
Dorling Kindersley Ltd Embroidery Stitches Step-by-Step: The Ideal Guide to Stitching, Whatever Your Level of Expertise
DK brings you an all-encompassing embroidery book on needlework, stitches and more! Whether you are an embroidery beginner wanting to learn the basics or an accomplished crafter seeking to perfect your technique, this all-encompassing embroidery stitch book has something for everyone to love!Embroidery Stitches Step-by-Step covers every aspect of the craft: materials and mounting techniques, fabrics and frames, along with more than 200 stitches illustrated and explained with easy-to-follow instructions. With an at-a-glance gallery to help you find the perfect stitch for your next project, this tried-and-trusted modern classic is a must-have for stitchers of all ages and abilities.Dive straight in to discover: - Over 200 decorative stitches with practical ideas on where to use them- A comprehensive stitch gallery allowing readers to quickly find the stitches they're interested in - Featuring several handy how-to guides and basic embroidery considerations for beginnersFull of top tips on which threads, needles and fabrics work best with which stitches, this design book is sure to unleash your potential and inspire your creativity like never before! Whether you are an embroidery beginner looking for a clear and easy-to-follow guide to a plethora of beautiful stitch types or an accomplished crafter seeking to perfect your technique and pattern design, this all-encompassing embroidery stitch book has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book has more than 200 stitches explained in excellent detail, with a practical stitch gallery providing readers with a clear view of each stitch, suitable for both beginners and proficient stitch enthusiasts. It's time to perfect your patterns and clean up your cross stitch with this embroidery starter kit that'll redefine textile art as you know it.At DK, we believe in the power of discovery: So whether you fancy taking up a new skill or simply find sanctuary in sewing, unleash your creativity and craftiness with this modern embroidery book. When you've finished Step By Step Embroidery, why not also try Sew Step by Step, a complementing title as part of DK's Step by Step series. Unleash your creative potential with a plethora of stunning stitches! Proving the perfect embroidery gift for the stitching lover in your life, embark on embroidery projects and create inspiring stitches to treasure forever. An inspirational and practical guide to more than 200 embroidery and needlepoint stitches.
£14.99
Nova Science Publishers Inc Advanced Oral and Maxillofacial Implantology
The book at hand is an international text on advanced oral and maxillofacial implantology. It is the fruition of over 40 specialists from 8 countries. The procedures presented herein are meant for expert implantologists; these procedures (including sinus floor grafting and ridge augmentation, etc.) are not for beginners or the novice; and require a great deal of skill, training and experience to perform. Although the majority of these operations require only local anesthesia and sometimes sedation in an outpatient setting, a significant number of these procedures are major operations and need to be performed by trained OMF surgeons and may require hospitalization and treatment under general anesthesia. Recruiting national and international world-renowned experts in implantology from 8 countries to write the chapters of this book was indeed a difficult undertaking. The authors generously present their cases and state-of-the-art techniques in an educational manner; actual cases were treated and their outcomes are presented thus allowing the surgeon to choose the technique which best addresses the dilemma at hand and yields the best result for that particular case. Problems commonly arise when there is insufficient bone to place implants. Operations are then needed to graft bone prior to accommodation of implants; these operations range from splitting the alveolar ridge (for horizontal ridge deficiency) to onlay grafting or sandwich techniques (to manage vertical ridge deficiency). Several solutions to solve these difficult issues are presented in this text. In the final chapter, extraoral implants are also addressed; they provide anchorage for facial prostheses and are indeed artistic as well as scientific. I would like to take the opportunity to thank all my national and international colleagues who helped me compile the chapters necessary for this text, especially the invaluable help and kind guidance of Prof. Peter Hunt, a genuine icon in the field of dental implantology by my standards, for his generosity in submitting four informative educational chapters to this text. Last but not least, I would like to thank my family for putting up with me all the long hours of the night while I was working and they were sleeping. I sincerely hope this book will be of use to all clinicians who practice this fascinating discipline for the benefit of those who need it.
£183.59
Open University Press Coaching, Mentoring and Organizational Consultancy: Supervision, Skills and Development
What are the key skills needed to be a successful coach, mentor or supervisor? How can personal development be effectively facilitated? The fields of coaching, mentoring and consultancy are going through a phase of professionalization, with the establishment of formal standards, European bodies and standard requirements for supervision. Substantially revised, this accessible book provides a response to these growing demands, examining: Differences and similarities between coaching, mentoring and organizational consultancy Personal and professional development that leads to sustainable change Qualities, capabilities, skills and values necessary for effective coaching, mentoring and supervision Guidelines for practice. The second edition includes new material on: Transformational coaching Developments in the field of neuroscience and the implications for coaching Systemic team coaching, developments in leadership, and creating a coaching culture Supervision on supervision and group supervision Oshry's approach to understanding systemic patterns in organizational relationships Expanded seven-eyed model "Peter and Nick's original edition was a fresh and insightful addition to the literature. The new edition brings the work bang up to date and remains a must read for the practitioners and students of coaching and consulting."Professor Jonathan Passmore, University of Evora, Portugal"This wonderfully lucid and comprehensive guide shows how fearless compassion is still at the basis of getting the consulting that matters and the mentoring that can transform a business."Dr Erik de Haan, Professor of Organisation Development at the VU University Amsterdam and Director of the Centre for Coaching, Ashridge Business School"In this latest edition of their overview of coaching, mentoring and supervision, the authors reflect the substantial changes that have occurred in terms of applications, professionalization and our knowledge of the fundamental mechanisms behind these powerful approaches to learning and change. This will not be the last edition, I am sure!"Professor David Clutterbuck, European Mentoring & Coaching Council"This is not a once-read book but a reference text to be returned to time and time again."Professor Michael Carroll PhD, Visiting Industrial Professor, University of Bristol, UK"An informative and passionate guide to coaching, mentoring and organisational consultancy, essential for beginners and valuable for experienced practitioners. A must read for coaching supervisors."Dr Tatiana Bachkirova, Reader in Coaching Psychology, Oxford Brookes University, UK"I especially like the strong emphasis on practical ideas, techniques and skills for getting the most out individuals and teams."Balbir Kandola, BK Consultancy in Learning & Development "The book is a treasure chest for those who want to dig into research and concepts across leadership development, mentoring, coaching, consultancy and supervision. This is a very solid book, well-structured and an excellent inspirational text." Paul Olson
£34.99
Taylor & Francis Ltd Real-Time Rendering, Fourth Edition
Real-Time Rendering combines fundamental principles with guidance on the latest techniques to provide a complete reference on three-dimensional interactive computer graphics. It will help you increase speed and improve image quality and learn the features and limitations of acceleration algorithms and graphics APIs. This latest fourth edition has been updated to include a chapter on virtual reality and augmented reality and covers new topics such as visual appearance, global illumination, and curves and curved surfaces.It is for anyone serious about computer graphics who wants to learn about algorithms that create synthetic images fast enough that the viewer can interact with a virtual environment.Reviews"This is the book I recommend to everyone starting out in the industry. Not only is it a great reference on so many topics, each topic is covered in impressive depth with great references for further exploration." — Alex Vlachos, Valve"Real-Time Rendering condenses literally thousands of cutting-edge papers, talks, and blogs into a single, easy-to-read volume presenting today's best practices, open problems, and promising state-of-the-art research. A key reference for beginners and experts!" — Chris Wyman, Principal Research Scientist, NVIDIA "Since it was first published, Real-Time Rendering has been an invaluable companion to anyone who wants to keep up with this dynamic field. It combines rigorous coverage of the fundamentals with up-to-date discussion of the latest techniques. The fourth edition is required reading for anyone serious about computer graphics." — Matt Pharr, co-author of Physically Based Rendering: From Theory to Implementation"I built our rendering engine and my career on what I learned in previous editions of Real-Time Rendering. This new edition is carefully updated to represent the current state of our field, and will remain the first resource I check when tackling a new challenge." — Patrick Cozzi, Principal Graphics Architect, Cesium, and co-editor of OpenGL Insights"Real-Time Rendering is the first book I recommend reading to anyone who wants to learn real-time graphics. All the relevant knowledge in one place, and a joy to read, too!" — Aras Pranckevičius, Unity Technologies About the Cover: The cover shows an example of advanced real-time rendering technology used in the 2018 Star Wars™ short Reflections, which includes real-time ray tracing of reflections and area light shadows computed on the GPU. The short was produced by Epic Games and built in Unreal Engine in collaboration with ILMxLAB and NVIDIA.
£82.99
HarperCollins Publishers Murder by Candlelight
One suspicious death. Two amateur sleuths. And an utterly impossible crime… The NUMBER ONE ebook bestseller! 'The perfect village mystery. A golden-age world with an energy that is totally contemporary’ J.M. Hall, author of A Spoonful of Murder ‘All the ingredients of a classic mystery… enormous fun.’ Orlando Murrin, author of Knife Skills for Beginners 'Brilliant characters that leap off the page.' The Sun The Cotswolds, 1924. At the Old Forge in the quiet village of Maybury-in-the-Marsh a cry of anguish rings out: lady of the house Amy Phelps has been discovered dead. But with all the windows and doors to her room locked from inside, how – and by whom – was she killed? Arbuthnot ‘Arbie’ Swift finds himself in the unlikely position of detective. The celebrated author of The Gentleman’s Guide to Ghost-Hunting is staying at the Old Forge to investigate a suspected spectre, but now the more pressing matter of Amy’s murder falls to him too. With old friend Val, he soon uncovers a sorry tale of altered wills, secret love affairs and tragic losses – and plenty of motives for murder. When events take another sinister turn, Arbie must find the killer, fast. And to do so will mean cracking a most perfectly plotted crime… Perfect for fans of The Thursday Murder Club, The Appeal and The Marlow Murder Club, don’t miss this stunning new series from the multi-million bestselling author! Readers LOVE Murder by Candlelight! ‘I absolutely loved this… The story grabbed me from the beginning and I devoured it.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘A beautifully constructed puzzle… I so hope this will be the start of a series.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Very entertaining… Full of red herrings, plot twists and turns. I thought I knew who was the killer but I was wrong.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘What an utterly delightful and clever mystery… I highly recommend this book.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Terrifically good, and just great fun!… All of the clues are provided, but so are a number of very good red herrings… I can’t wait to see more of Arbie and Val.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘WOW. I loved this book.’ NetGalley reviewer ⭐⭐⭐⭐⭐ ‘Absolutely perfect! This is the book I have been craving since I last read the Thursday Murder Club series!’ NetGalley reviewer ⭐⭐⭐⭐⭐
£16.99
GMC Publications Weekend Makes: Crocheted Bags
Weekend Makes: Crocheted Bags is a stylish collection of 25 simple projects for every occasion. Crochet your way from clutch to tote, making a variety of beautiful bags in between, with the latest title in the Weekend Makes series. Crochet has been brought bags up-to-date and now fills Instagram and Pinterest not to mention catwalks and high-end fashion houses with modern masterpieces. Grab your crochet hook and yarn and join the trend by creating a carrier for every outing. Whether you're a newcomer to this craft or have been hooked for a while, you'll find a project to kickstart your creativity and learn the skills required to make it. With detailed techniques, tools and materials sections, this book provides everything you need to know to get started. Each project guides you step by step with easy-to-follow instructions and close-up photos of each stage. Whether you need to carry keys, groceries or a picnic, or add the finishing touch to an outfit, there are 25 easy projects to make, from essential everyday bags, such as the tote, shopper and backpack, to more exciting, elaborate shapes, such as the Japanese knot, circle raffia and drawstring bag. As well as learning the basic stitches and how to shape these styles, you'll expand your knowledge to create different patterns and textures, including leopard print, geometric and honeycomb designs, and work with different colours and types of yarn. Projects include: leopard-print clutch, circle raffia bag, honeycomb messenger bag, ombre shopping bag, Japanese knot bag, beach bag, eco shopper bag, tweed shoulder bag, textured tote bag, crossbody drawstring bag. AUTHOR: Guild of Master Craftsman (GMC) Publications publishes books which are valued by professional craftsmen and women and enjoyed by keen amateurs alike. Our diverse range of titles covers woodworking, DIY, gardening and all manner of craft subjects, from knitting and sewing to jewellery-making, doll's house, upholstery, paper crafts and more. Our authors are experts in their fields and we take care to produce books that are hardworking and practical, as well as beautiful to look at. From guides and how-to books for beginners to technique-packed, project-based titles, we have something for everyone - no matter what your skill or hobby. SELLING POINTS: . Clear, illustrated step-by-step instructions and detailed notes and tips . 25 easy crocheted bag projects . Beginner-friendly through to more advanced patterns . Projects include: eco shopper bag, leopard-print clutch, picnic bag, backpack, slouchy shoulder bag, crossbody drawstring bag, ombre shopping bag, textured tote. . A trending, Instagram-driven craft (31.9 million posts currently using #crochet) 60 photographs, 50 illustrations
£13.49
DK Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento
Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte. Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre- Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.- Programas de entrenamiento y musculación por niveles y objetivos. - Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.- Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación. Descubre cómo tu cuerpo administra la energía, cómo limitar las temidas agujetas, qué comer y cuándo, o cómo mejorar la movilidad tras sufrir una lesión. Sea cual sea tu nivel, en estas páginas encontrarás información y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza.¿Quieres profundizar más? Explora otros libros de nuestra serie dedicada a la ciencia y el deporte: Anatomía del yoga y Running.—---------------------------------------------------------------------------------------------------Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym.Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers.- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals.In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
£18.17
GMC Publications Macrame: 25 Quick and Easy Projects to Make
Weekend Makes: Macrame is an inspiring collection of 25 quick-and-easy knotted projects for you and your home. Macrame is one of the most popular craft trends on Instagram right now. With over 5 million posts using #macrame, this versatile textile art is seeing a huge resurgence and it's time to get on board with this craft revival! Macrame can be as simple or as complex as you want it to be, making it ideal for crafters of all abilities. It's incredibly simple to get started as there are no specialist tools required and very few materials. Easy to learn and quick to create, you'll see your macrame design emerging in no time. A collaboration between established macrame artists, the latest title in the Weekend Makes series provides 25 Insta-worthy projects, each one expertly guiding you from start to finish, with the help of clear step-by-step instructions and photography, and providing expert tips and ideas along the way. Start by learning the basic knots and you'll soon unlock a world of macrame designs, from classic 70s plant hangers to modern home furnishings and beautiful braided accessories. Once you've mastered the foundation techniques, you'll gradually expand your repertoire of knots, experiment with different colours and types of cord, and learn how to add embellishments, such as wooden beads and feathers. Projects include: wall hanging, plant hanger, feather lampshade, living wall, bunting, cushion, necklace, cuff bracelet, table runner, wreath, and placemat and coaster set. AUTHOR: Guild of Master Craftsman (GMC) Publications publishes books which are valued by professional craftsmen and women and enjoyed by keen amateurs alike. Our diverse range of titles covers woodworking, DIY, gardening and all manner of craft subjects, from knitting and sewing to jewellery-making, doll's house, upholstery, paper crafts and more. Our authors are experts in their fields and we take care to produce books that are hardworking and practical, as well as beautiful to look at. From guides and how-to books for beginners to technique-packed, project-based titles, we have something for everyone - no matter what your skill or hobby. SELLING POINTS: 25 simple macrame projects for you and your home Projects to suit beginners and more experienced crafters Clear, illustrated step-by-step instructions and detailed notes and tips Projects include: wall hanging, plant hanger, feather lampshade, living wall, bunting, cushion, necklace, cuff bracelet, table runner, wreath, and placemat and coaster set One of the most popular craft trends on Instagram 60 phototgraphs, 50 illustrations
£13.49
Inner Traditions Bear and Company Yoga of Light: Awaken Chakra Energies through the Triangles of Light
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light.Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
£15.29
Taylor & Francis Inc Introduction to Fruit Crops
Find vital facts and information on a wide range of fruit cropswithout having to read the entire chapter!Introduction to Fruit Crops combines an easy-to-use format with a complete review of essential facts about the world’s top fruit crops, making this both the premiere introductory textbook for students AND a superior reference book for avid gardeners, country agents, and horticulture educators. Each fruit is studied and clearly explained through its taxonomy, origin, history of cultivation, production, botanical description, optimum soil and climate, harvesting, and post-harvest handling. The book provides a comprehensive introductory section on fruit culture and, in following chapters, a standard outline for each crop to allow readers to find facts rapidly without having to read the entire chapter. This invaluable text includes detailed references and reading lists, making this a perfect addition for reference in university libraries.Pomology, the branch of botany that studies the cultivation of fruits, has unique facts and features not found in the studies of other cultivated crops. Introduction to Fruit Crops takes these unique pomological concepts and important facts about the most popular cultivated fruits of the world and presents them in a consistent reader-friendly format that is readily understandable to beginning students. Professionals in the plant or agriculture sciences will find this text to be a powerful reference tool to answer their questions and find facts quickly and easily. Other issues explored include preventative measures from pests and diseases and practical cultivation strategies to best encourage maximum yield for each crop. Tables, graphs, and a multitude of color photographs assist readers to completely understand crucial information and the various stages of fruit growth for each crop. A detailed appendix explains common names, scientific names, and families of fruit crops. Another appendix presents conversion factors used in the text. A glossary helps beginners by clearly explaining common terms used in fruit crop study. Introduction to Fruit Crops includes information on: scientific names folklore medicinal properties non-food usage production botanical description plant morphology pollination soils climate propagation rootstocks planting design, training, and pruning pest problemsincluding weeds, insects, mites, and diseases harvest and postharvest handling food usesSome of the crops described include: African oil palm banana orange grape apple coconut coffee strawberry nuts olives and many, many others! This one text provides an extensive, easily understandable overview of the processes for growing healthy fruit in today’s world for beginners and is a valuable desk reference for plant science professionals of all types.
£180.00
HarperCollins Publishers Inc Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life
The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils. For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent. But in modern times, they've often been misunderstood, underappreciated, even cast as "dangerous"-and relegated to the dusty shelves of health food stores. That is, until recently. Today they're back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions. Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too. In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone's life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you'll discover such fun facts as: * Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections.* Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines).* Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters. With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.
£17.67
Quarto Publishing Group USA Inc The First-Time Gardener: Container Food Gardening: All the know-how you need to grow veggies, fruits, herbs, and other edible plants in pots: Volume 4
“Straightforward instructions, matrices, photos, and illustrations make this one of my new favorite gardening books.” —Seira Wilson, Amazon Editor Growing your own fresh, organic food in containers is a great way to begin your gardening journey! This friendly guide includes everything you need to know to get started. What’s holding you back from growing your own food? Are you nervous about having enough space? Do you question whether or not you have the time to make it happen? Are the growing conditions you have a little questionable? Is your budget at a bare-bones minimum? Then container gardening is the answer to all of your concerns! With a minimal investment in time, money, and space, and The First-Time Gardener: Container Food Gardening at your side, start your very first garden in containers, instead of in the ground. You just may find you’re capable of growing fantastic yields in spite of all your initial hesitations. Container gardens can take up as much or as little room as you’d like. They’re portable, so you can locate them wherever conditions are optimal for plant growth. And, you can grow just about any veggie in pots, as long as you have the right container, the right soil blend, and the right care tips. In these pages, author Pam Farley of BrownThumbMama.com lines the path to container food gardening success in clear, simple steps. Not only will you learn how to get started, you’ll also discover: What size container you need for each different veggie Why filling the pot with the perfect soil blend matters so much When to fertilize and how often to water Where to locate your container food garden for optimum production What to do if problems arise and how to fix them Tips for everything from staking and pruning your veggie plants to knowing when it’s time to harvest Plus, find a dozen fully illustrated planting plans for themed container food gardens, including a Smoothie Greens Garden, a Spring Stir-Fry Garden, a Spaghetti Sauce Garden, a Salad Greens Garden, and many others. No room? No problem. Lousy soil? Nothing to worry about. Not enough time? Think again. Growing food in containers is fun, easy, and perfect for beginners. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Raised Bed Gardening, The First-Time Gardener: Growing Plants and Flowers, and The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
£17.09
Dorling Kindersley Ltd Crystals: Complete Healing Energy for Spiritual Seekers
Access the healing energy of 200 crystals and harness their power to unlock your true potential and turn your every dream and desire into reality with this new go-to guide to crystals!Discover the powerful properties of crystals and connect with their spell-binding energy to activate and charge the magical energy that surrounds you, to enrich your life with everything your heart desires. Find out which crystals hold the key to your optimum health, happiness, and harmony whilst connecting with their energy to clear and focus your mind and bring positive vibrations, self-knowledge, healing, and talismanic guidance into your every day. Unlock their power to cleanse the energy in your home, bring clarity and focus to your work, and enhance connection in your relationships.Proving the ideal crystal book for beginners, dive in and you'll find:-A full directory of 200 crystals, alongside practical information about what they bring to your life and how to use them on their own and in combination.-Tells readers how to source crystals ethically.-Feature spreads show how the energetic properties of crystals can enhance wellness practices such as yoga, meditation, bathing, massage, breathwork, and reiki to address specific needs and enrich life.-Includes a guide to choosing and caring for your crystals, and how to charge them using natural sources.New to crystals and don't know where to begin? Don't worry, DK has got you covered!Crystals vibrate with their magic, and need you to translate their iridescent vibrations into real life through active magic. This crystal healing bible by Sadie Kadlec will open your eyes to the powerful world of crystals, where you can learn how to choose crystals, by letting the crystal choose you, and use them as a part of your daily routine to promote harmony, empowerment, and well-being. Create stunning crystal grids with ease and invite crystals into your wellness practices- meditation, yoga, massage, in the bath - to bring a deeper layer of positive energy into your self care.This beautiful, practical book, featuring layered profiles of 200 of the most important crystals, will show you everything you need to know about how to use crystals in the modern age and take charge of each day with intention. A must-have volume for seasoned crystal users alongside those new to the magical world of crystals. This modern guide to using crystals is centered on well-being, self-care and positivity. Let DK open your eyes to the spiritual world of crystal healing, and tap into the rhythms and infinite power of your potential, providing a platform for self-care and self-discovery. A must-have volume for budding witches, this crystal bible is the perfect gift for those seeking to discover the mystical methods of manifestation; fans of astrology, or simply those who wish to connect more to the natural world. Now go out there and make magic!
£22.49
Open University Press A Beginner's Guide to Mindfulness: Live in the Moment
Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values.Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress.With illustrations by Helen van Vliet."Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read."Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies"Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life."Dr Rick Norris, Consultant Psychologist "This book is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness."Professor Jane Plant, Imperial College London, UK"Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living."Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK"This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic."JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden"This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format."Ruth Baer, Professor of Psychology, University of Kentucky, USA"The authors have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach."Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA
£17.99
HarperCollins Publishers The Land of Roar (The Land of Roar series, Book 1)
The first in a new children’s fantasy adventure series, full of imagination, humour and heart, and with echoes of Peter Pan, The Chronicles of Narnia, The Neverending Story and Jumanji. The Land of Roar is perfect for children aged 8 to 12, and can sit on their bookshelf next to Nevermoor, Wizards of Once and How to Train Your Dragon. Readers can bring their fantasy world to life and meet dragons, unicorns, mermaids and more in this beautifully illustrated children’s book. Believing is just the beginning … When Arthur and Rose were little, they were heroes in the Land of Roar, an imaginary world that they found by climbing through the folding bed in their grandad’s attic. Roar was filled with things they loved – dragons, mermaids, ninja wizards and adventure – as well as things that scared them (including a very creepy scarecrow…) Now the twins are eleven, Roar is just a memory. But when they help Grandad clean out the attic, Arthur is horrified as Grandad is pulled into the folding bed and vanishes. Is he playing a joke? Or is Roar … real? 'This funny, captivating story is filled with the painful pangs of growing up and the transporting qualities of imagination' Guardian 'A vividly imagined adventure, […] full of heart, humour and a terrifying villain' Fiona Noble, The Bookseller ‘This is proof, not that it’s needed, that Jenny McLachlan is a writer of enormous heart and versatility. I’m a really big fan’ Phil Earle, award-winning author of Being Billy and co-author of Get Me Out of Here! with Andy McNab ‘Roar is an exhilarating, hilarious, vividly drawn tribute to the power of the childhood imagination, the love of family and the magic we risk losing as we grow up. If you plan to visit one new place in 2019, make it Roar’ Sarah Driver, author of The Huntress trilogy Jenny McLachlan is the author of several acclaimed teen novels including Flirty Dancing, Stargazing for Beginners and Truly, Wildly, Deeply. Before Jenny became a writer, she was Head of English in a secondary school; she now loves visiting schools as an author and delivering funny and inspiring talks and workshops. When Jenny isn’t thinking about stories or writing stories, she enjoys living by the seaside, cycling and running over the South Downs. The Land of Roar is Jenny’s middle-grade debut. Ben Mantle began his illustration career early, picking up his first award in a local library colouring-in competition aged seven. He went on to study Animation at the Surrey Institute of Art & Design before working as an animator. Ben has illustrated a number of children’s books including Rudey’s Windy Christmas (HarperCollins) and Callum’s Incredible Construction Kit (Egmont) which won the 2013 Bishop’s Stortford Picture Book Award. He is also the creator of the award-winning The Best Birthday Present Ever! and The Best Christmas Present Ever! published by Macmillan Children’s Books. Ben lives and works in Brighton.
£7.99
Hay House UK Ltd Moonology™: Working with the Magic of Lunar Cycles
Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology™ Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology™ is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life!Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life.Inside Moonology, you'll find:· An overview of the 8 main phases of the Moon and how they directly impact your life· A guide to working with the Moon in each zodiac sign and Moon phase· Tips for working with Goddesses and Archangels and the Moon· Tips for working with the Daily, New and Full Moons· A guide to applying all this to your personal horoscope based on your time, date and place of birth· You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology book sections include:Part I – Why The Moon is Magic Part II – Create Your Dream Life with the New Moon Part III – Working with the Magic of the Full Moon Part IV – Live Consciously with the Daily Moon “If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!” – Yasmin BolandMoonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles.Some benefits from reading Moonology are:· By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels.· It will enhance your ability to manifest your desires.· You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others.· You’ll connect with the cycles of the universe.Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!
£10.99
Chelsea Green Publishing Co The New Cider Maker's Handbook: A Comprehensive Guide for Craft Producers
"I’ve caught the cider bug, and I’ve caught it bad. You too? Then seek out this book without delay. The New Cider Maker’s Handbook is like having all your birthdays come at once for hard cider geeks like us. From the choosing the right apples and building your own cider press to measuring cider’s alcohol content and adjusting the final sweetness, it’s all right here."—The Kitchn All around the world, the public’s taste for fermented cider has been growing more rapidly than at any time in the past 150 years. And with the growing interest in locally grown and artisanal foods, many new cideries are springing up all over North America, often started up by passionate amateurs who want to take their cider to the next level as small-scale craft producers. To make the very best cider—whether for yourself, your family, and friends or for market—you first need a deep understanding of the processes involved, and the art and science behind them. Fortunately, The New Cider Maker’s Handbook is here to help. Author Claude Jolicoeur is an internationally known, award-winning cider maker with an inquiring, scientific mind. His book combines the best of traditional knowledge and techniques with up-to-date, scientifically based practices to provide today’s cider makers with all the tools they need to produce high-quality ciders. The New Cider Maker’s Handbook is divided into five parts containing: An accessible overview of the cider making process for beginners; Recommendations for selecting and growing cider-appropriate apples; Information on juice-extraction equipment and directions on how to build your own grater mill and cider press; A discussion of the most important components of apple juice and how these may influence the quality of the cider; An examination of the fermentation process and a description of methods used to produce either dry or naturally sweet cider, still or sparkling cider, and even ice cider. This book will appeal to both serious amateurs and professional cider makers who want to increase their knowledge, as well as to orchardists who want to grow cider apples for local or regional producers. Novices will appreciate the overview of the cider-making process, and, as they develop skills and confidence, the more in-depth technical information will serve as an invaluable reference that will be consulted again and again. This book is sure to become the definitive modern work on cider making. A mechanical engineer by profession, Claude Jolicoeur first developed his passion for apples and cider after acquiring a piece of land on which there were four rows of old abandoned apple trees. He started making cider in 1988 using a “no-compromise” approach, stubbornly searching for the highest possible quality. Since then, his ciders have earned many awards and medals at competitions, including a Best of Show at the prestigious Great Lakes International Cider and Perry Competition (GLINTCAP). Claude actively participates in discussions on forums like the Cider Digest, and is regularly invited as a guest speaker to events such as the annual Cider Days festival in western Massachusetts. He lives in Quebec City.
£40.00
Human Kinetics Publishers Attention and Focus in Dance: Enhancing Power, Precision, and Artistry
The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now.Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance.A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.”Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion.Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies.Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.”Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.
£38.00
Galaxy Press L. Ron Hubbard Presents Writers of the Future Volume 39
In the world of speculative fiction.Your favorite authors.have selected the best new voices of the year. 24 Award-winning Authors and Illustrators.3 Bonus Short Stories by Kevin J. Anderson, L. Ron Hubbard & S. M. Stirling. Art and Writing Tips by Lazarus Chernik, L. Ron Hubbard & Kristine Kathryn Rusch. Edited by Dean Wesley Smith, Jody Lynn Nye. 16-page color gallery of artwork. Cover art by Tom Wood.Check out the stories Brandon Sanderson, Orson Scott Card, Nnedi Okorafor, Robert J. Sawyer, Kevin J. Anderson, Jody Lynn Nye and others chose as the best of the best.Be amazed. Be amused. Be transported . by stories that take you by surprise and take you further and deeper into new worlds and new ideas than you've ever gone before..Twelve captivating tales from the most exciting new voices in science fiction and fantasy accompanied by three from masters of the genre. A miracle? An omen? Or something else? One day, they arrived in droves?the foxes of the desert, the field, the imagination..- "Kitsune" by Devon BohmWhen a vampire, a dragon and a shape-shifting Chihuahua meet on a beach in Key West, fireworks go off! But that's just the background. - "Moonlight and Funk" by Marianne XenosDan Shamble, Zombie P.I., faces one of his funniest and most perplexing cases ever?an enlightened ogre, a salamander with low self-esteem, and a raging fire dragon terrorizing the Unnatural Quarter! - "Fire in the Hole" by Kevin J. AndersonThe Grim Reaper, trapped in an IRS agent's dying body, must regain his powers before he dies and faces judgment for his original sin. - "Death and the Taxman" by David HankinsIn a metaverse future, a woman who exposes falseness in others must decide what is real to her-the love she lost or the love she may have found. - "Under My Cypresses" by Jason PalmatierVic Harden wasn't lured by glory on a daring mission into the reaches of outer space-he was ordered out there by his editor. - "The Unwilling Hero" by L. Ron HubbardDangerous opportunities present themselves when an alien ship arrives in the solar system seeking repairs. - "White Elephant" by David K. HenricksonWith her spaceship at the wrong end of a pirate's guns, a former war hero must face down her enemies and demons to save Earth's last best chance for peace. - "Piracy for Beginners" by J. R. JohnsonYears after the Second Holocaust, the last surviving Jews on earth attempt to rewrite the past. - "A Trickle in History" by Elaine MidcohWhen I said I'd do anything to pay off my debts and get back home to Earth, I didn't mean survey a derelict spaceship at the edge of the solar system?but here I am. - "The Withering Sky" by Arthur H. MannerHigh-powered telescopes bring galactic life to our TVs, and network tuner Hank Enos figures he's seen everything?until the day an alien boy stares back. - "The Fall of Crodendra M." by T. J. KnightDetermined to save his wife, Tumelo takes an unlikely client through South Africa's ruins to the heart of the Desolation?a journey that will cost or save everything. - "The Children of Desolation" by Spencer SekulinWhen a terrorist smuggles a nuclear weapon into London, a team regresses in time to AD 1093 to assassinate a knight on the battlefield, thereby eliminating the terrorist a millennia before his birth. - "Timelines and Bloodlines" by L. H. Davis You will love this collection of the best new voices because, as Locus magazine puts it, "Excellent writing.extremely varied. There's a lot of hot new talent."Get it now.
£21.59
Quarto Publishing Group USA Inc Quick and Easy Air Fryer Cookbook: 100 Keto Friendly Recipes to Cook in Your Air Fryer: Volume 8
Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
£11.69
Surrey Books,U.S. Indian for Everyone: The Home Cook's Guide to Traditional Favorites
Now beautifully repackaged in convenient paperback format, Indian for Everyone is the third book by Anupy Singla, former broadcast journalist turned foodie blogger turned best-selling author. This book is by far Singla's most stunning and comprehensive offering yet. Singla is America's favorite authority on Indian home cooking, and her expertise with delicious, healthful recipes and her commitment to simple family-style cooking has endeared her to fans the world over. If readers are going to choose an Indian cookbook to own, they will find none better than this one.This new book expands on Singla's previous titles, the best-selling Indian Slow Cooker and Vegan Indian Cooking, and opens up the true simplicity and flavor of Indian food for anyone, regardless of dietary restrictions, level of expertise, and familiarity with Indian food. Singla has chosen the most popular dishes in Indian cooking and, unlike other Indian cookbooks, embedded different preparation styles and ingredients into every recipe. Included are quick-and-easy adaptations for making a meal vegetarian, vegan, or gluten-free, as well as alternative methods for preparing a recipe in a slow cooker instead of on the stove-top. This sort of unique flexibility makes Indian for Everyone a book that is perfect for anyone.This book is for Indian food lovers who live for the cuisine's diversity, as Singla includes both Punjabi recipes and many other regional styles from across India. This book is also for skeptics who claim to "hate the taste of curry" or feel "Indian food is too spicy." They will learn how traditional Indian cooking eschews curry powder or how any recipe can be made as mild as desired. This book is for beginners, offering step-by-step instructions on spices and techniques. This book is for seasoned Indian cooks as a reference point for their favorite dishes, including little-known instructions and standard cook times their mothers and grandmothers never wrote down. This is for meat eaters who can't resist tandoori chicken, minced lamb, and fish. This is for vegan and vegetarians who want real and tested alternatives to meat recipes that celebrates whole food choices, rather than just making them a sidebar. This is for healthy eaters who want to know if you can bake a samosa rather than fry it, if you can substitute quinoa for rice, and if there are gluten-free Indian bread options. This is for folks with allergies and dietary preferences. This is for Indian food lovers who eat delicious restaurant meals and want to replicate them at home.There is no Indian cookbook available that is more inclusive, more welcoming, and more adaptable to any given reader's tastes, across all its 125 recipes. The stories behind these recipes are richly detailed and personal, and readers will see how traditional Indian cooking helped connect Singla and her daughters to their cultural heritage, while also connecting American families to new, healthy eating choices. Whether you are a vegan or meat lover, gluten-free or pro-naan, an experienced chef or an amateur home cook, Singla appreciates that most of us are looking for great taste, nutritious ingredients, and easy preparation. Her books have ushered Indian spices and cooking into homes across the country. More than the next great Indian cookbook, this is the next great American cookbook that will be a staple of every family's collection.
£19.05
Dorling Kindersley Ltd Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
£16.99
DK Science of Strength Training: Understand the anatomy and physiology to transform your body
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
£18.85
John Murray Press Contatti 1 Italian Beginner's Course 3rd Edition: Activity Book
What is Contatti?Contatti, the best-selling Italian course for adult beginners, is aimed at those wishing to learn Italian from scratch in a classroom environment. Contatti 1 is the first part of this two-stage Italian course for adult learners who are either starting from scratch or have a basic knowledge of the language. Whether learning for work or pleasure, Contatti gives a thorough grounding in the language enabling learners to speak, read, write and understand contemporary Italian. How will the Contatti 1 Activity Book help me?The Activity Book is a valuable resource for learners and teachers alike. It can be used to complement the coursebook, providing extra material for fast learners or homework activities to consolidate what has been learnt in class. It can also be used for self-access and as a general practice workbook for beginners and false beginners in Italian. It accompanies Contatti 1, the first-stage Italian course for adult learners, providing a wealth of material designed to reinforce and extend the material in the coursebook. It mirrors the fourteen units offering a variety of exercises, homework tasks and self-access activities to consolidate language input and provide further practice.Each unit contains:- topics reviewed with further vocabulary and extension activities- reinforcement and clarification of grammatical structures with additional tasks and exercises- extra reading material and stimulus to writingThe final page in each unit contains an overview of the whole with extra reading and writing activities, a short text of cultural interest and a self-assessment checklist enabling students to review what they have learnt. Units 7 and 14, which are revision units, provide proficiency tests on all the material covered in previous sections. The book finishes with a complete Answer Key.What is in the Contatti 1 Range?Activity Book (978144139363): Supplementary to the Coursebook or Course Pack. The activity book is a workbook providing stimulating practice material which complements the tasks presented in the Contatti 1 Coursebook. Activities include word searches, crosswords, cultural quizzes, extra reading and comprehension tasks, and gap-fill conjugation exercises. Also available as...Coursebook (9781444133141): The primary text for the Contatti 1 course. Includes 14 thematic lessons and covers the skills and structures required at GCSE level and equivalent. Audio and Support book pack (9781444133172): Supplementary to the Coursebook. The Audio and Support book pack provides the listening element of the course, along with transcripts and answers. It contains:- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts. Course Pack (9781444133134): Contatti 1 Coursebook + Contatti 1 Audio and Support Book Pack. The Course Pack contains:- 1 copy of the third edition of the Coursebook- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts.What will I learn with the Contatti 1 range?Key language structuresThe first part of the course, introduces the key structures of the language, over 14 thematic lessons, with the emphasis placed firmly on communication. Vocabulary and grammarFrom the outset, a realistic range of registers and vocabulary encourage development of the essential skill of comprehension. There are regular opportunities for revision and consolidation, and vocabulary and grammar support are given both at the end of each lesson and in full at the end of the book. GCSE level materialIt covers the skills and structures required at GCSE level and similar. Culture and skills for daily lifeThis third edition has been brought completely up to date, with particular attention paid to improving and simplifying the explanations of grammar and language structure. New online content offers further opportunities for learners to practise their skills.How will I learn with the Contatti 1 range? Authentic reading and listening materialAuthentic reading and listening materials are used extensively for a wide range of lively activities based on everyday situations in Italy.Group work and independent studyContatti 1 is ideal for group work but can also be used for individual study.Audio support and additional materialThe Course pack includes a coursebook fully illustrated in colour, 2 audio CDs containing the listening element of the course and a support booklet with all the answers to the exercises together with recording transcripts.What is new in the third edition?Improvements and additionsThe new edition has improvements and additions based on ideas and feedback from tutors across the country. There is also now simple navigation between the book and CDs, with clearly marked references in the coursebook. Interactive quizzes and exercisesBrush up and reinforce your learning at home, with fun, interactive online quizzes and exercises. Or use them in class with a group.
£16.99