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Candida albicans is an opportunistic pathogenic yeast and it is a common member of the human gut flora. It does not proliferate outside the human body. It is detected in the gastrointestinal tract and mouth in 40-60% of healthy adults. It is usually a commensal organism but can become pathogenic in immunocompromised individuals under a variety of conditions. Yeast infection is caused by a specific strain of yeast known as Candida. Although a small amount of yeast is found in the body, yeast infection occurs when there is an overgrowth of Candida. Most yeast infections is caused by Candida albicans. Fungal that affects different areas of the body like skin, mouth, genitals, throat and blood. The yeast Candida albicans lives inside every one of us. Normally it presents no problems, but today's widespread use of broad-spectrum antibiotics, antacids, contraceptive pills, and steroids, as well as the all-too-common sugar-rich diet, can lead to a proliferation of this parasitic yeast within the body. Often overlooked by doctors, overgrowth of Candida has been linked to a wide variety of physical and mental problems such as: acne; heartburn; muscular pain; anxiety; irritable bowel syndrome (IBS); fibromyalgia; bloating and constipation; chronic fatigue; migraine; cystitis irritable bowel syndrome (IBS); allergies; menstrual problems; irritability Candida that causes the human infection candidiasis results from an overgrowth of the fungus is for example often observed in HIV-infected patients. C. albicans is the most common fungal species isolated from biofilms either formed on (permanent) implanted medical devices or on human tissue. C. albicans, C. tropicalis, C. parapsilosis, and C. glabrata are together responsible for 50 -- 90% of all cases of candidiasis in humans. A mortality rate of 40% has been reported for patients with systemic candidiasis due to C. albicans. Invasive candidiasis contracted in a hospital causes 2,800 to 11,200 deaths yearly in the U.S. C. albicans is commonly used as a model organism for biology. It is also known as sweet fungus and sugar inhibits its growth. It is generally referred to as a dimorphic fungus because it grows both as yeast and filamentous cells. However, it has several different morphological phenotypes. C. albicans was for a long time considered an obligate diploid organism without a haploid stage. This is, however, not the case. Next to a haploid stage C. albicans can also exist in a tetraploid stage. The latter is formed when diploid C. albicans cells mate when they are in the opaque form. Candida thrives well on sugar and needs an acidic environment to survive. Processed and refined foods high in gluten and sugar (including natural sugars) create an ideal home for Candida, so the most logical place to start battling the enemy is by restricting intake of alcohol, sweets, bread, vinegar and foods containing vinegar, peanuts and foods high in sugar - including sweet fruits such as bananas and dates. Include protein rich foods like avocados, chia seeds and wild-caught fish. Garlic and turmeric (also known as curcumin) is a natural anti-fungal that can kill Candida. The best potent and all-natural candida killer is coconut oil. It contains caprylic acid, which has anti-microbial properties that can kill yeasts and candida. Studies have shown that it is more effective in treating candidiasis than the prescription drug fluconazole. There are relatively few drugs that can successfully treat Candidiasis. Treatment commonly includes amphotericin B,echinocandin, or fluconazole for systemic infections. Nystatin for oral and esophageal infection and Clotrimazole for skin and genital yeast infections.

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Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you’re gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: “What’s for dinner?” Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options—a slow and painful death or a sudden and quick death—Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table—and brings you optimal health at the same time.

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