Search results for ""Chartwell Books""

Discover the hair-raising and frightening monsters from the mind of H. P. Lovecraft in Lovecraft Monsters: A Horrifying Coloring Book of H. P. Lovecraft’s Creatures. This coloring book will delight horror fans and those fascinated by Lovecraft’s eerie and chilling stories. Lovecraft is best known for writing “The Call of Cthulhu” and creating the Cthulhu mythos. Although virtually unknown in his lifetime, Lovecraft is now one of the most well-known horror fiction writers. Inside, you’ll findover 120 pages to color. Each page features detailed illustrations of monsters from Lovecraft’s chilling stories and other scary creatures. Features: Over 120 creepy coloring pages Terrifying creatures from H.P. Lovecraft’s tales of horror Gruesome monsters and illustrations Start coloring the masterpiece of your dreams (or nightmares) today! Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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Enjoy hours of fun with this classic 28-tile dominoes set, complete with velvet storage bag, instruction book, and game wheel. Dominoes is one of the world’s oldest and most versatile games. This dominoes kit is the perfect way to become familiar with this age-old, yet ever-evolving game. Inside you will find: Double-six, 28-tile set of dominoes 16-page instruction book, with a brief history of dominoes as well as instructions on how to play “Chicken Foot,” one of the most fun and popular dominoes games Game wheel to assist in setting up the tiles Velvet pouch to store the tiles in when you are finished playing Create a new game night tradition with dominoes!

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Women today lead hectic lives and take on so many roles. Bible Promises for Women guides you through your modern life with hundreds of topically arranged bible verses. Whatever hats you wear—mother, wife, sister, friend, coworker, boss—you will find answers and inspiration in these hundreds of quotations from the Holy Scripture. The selections are grouped into 60 categories arranged by subject. The quotes range from the Psalms to the prophets to the preaching of Jesus Christ. Whether you are dealing with anger, sickness, or even plain old money problems, you know where to turn for guidance and support. Topics Include: Calm Caring Charity Children Compassion Confessing Confidence Conflict Dependence Discipline Doubt Encouragement Faith Family and Home Forgiveness Friendship Frustration and Anger Generosity God’s love Grace Gratitude to Others Grief Hardship Healing Heaven Honesty Hope Humility Jealousy Joy Justice Knowledge Love Marriage Mercy Miracles Moderation Motherhood Patience Peace Perseverance Prayer Presence of God Prudence Relationships Respect Salvation Serenity Serving Sickness Stewardship Strength Temperance Thankfulness to God Trust Truth Wife Work Worries Worship Also available: Daily Prayers for Men.

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For men today, every day presents new challenges. Daily Prayers for Men is a devotional filled with 365 prayers and Scripture verses to inspire and empower you. No matter what kind of life you lead—office worker or skilled laborer, athlete or bookworm, soldier or doctor—you are constantly being faced with choices both minor and major that will determine the kind of man you will be. To help you, Daily Prayers for Men collects three hundred and sixty-five verses drawn from Scripture. Each daily verse is accompanied by a prayer that will serve as a guide as you commune with God. The topics range across many issues you are likely to face in your daily life, from worries about money and health to questions about children and family to the challenges posed by temptation. Beautifully bound in a deluxe vegan-leather cover, you can easily pack this portable devotional in your backpack or briefcase. Turn to this book daily to seek guidance and comfort as you strengthen your relationship with God.

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A rumble, a whisp of smoke, a plume of ash: one of Earth’s hundreds of active volcanoes has begun to erupt! Learn the ins and outs of these amazing landforms in this interactive die-cut book. A layered 3D model of a volcano centers each section of Inside Out Volcano, guiding you through the steps of a volcanic eruption from its starting point beneath the Earth’s crust. As you turn the pages, learn about different types of volcanoes, types of eruptions, and their power both to destroy and to sustain life. Through engaging illustrations, photos, and text, Inside Out Volcano explores: Tectonic plates and how they interact The process leading up to an eruption The shapes and sizes of volcanoes Historic eruptions such as the one that destroyed Pompeii Myths surrounding volcanoes And more! You will be fascinated by the sheer variety of volcanoes and eruptions on Earth, learning that even volcanoes believed to be extinct can surprise volcanologists and roar back to life.Inside Out Volcano delves into volcanoes’ unpredictable origins and details how they’ve helped shape our world.

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Relax and unwind by coloring lovely illustrations of Japanese craftsmanship in Japanese Folk Art Coloring Book. Japanese folk art, also known as “mingei,” is an art movement created by Soetsu Yanagi and two of his friends. Yanagi created the mingei art movement to feature ordinary crafts by unknown artisans. He founded the first mingei museum in Korea and continued the movement in Japan. Folk art is known for its traditional simplicity and functionality. It includes crafts and objects such as paintings, ceramics, textiles, and more! No artistic experience is necessary to enjoy these crafts and appreciate the beauty of the ordinary. Features: More than 120 beautiful coloring pages Detailed illustrations of Japanese crafts Gorgeous patterns and designs Start coloring today! Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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Colour and connect to the Moon’s magic with over 120 colouring pages, each with beautiful lunar designs. Tap into the meditative, mysterious power of the Moon with Moon Magic Colouring Book. From ancient times to the present, humans have looked to the night sky for guidance and to tap into the Moon’s magic. In every phase of the Moon’s journey, it can provide insight, renewal and meditative calm. Let your creativity shine as you colour celestial wonders. These relaxing, nighttime motifs include: Phases of the moon Beautiful owls Constellations Nocturnal landscapes Meditative patterns And many more! Let your creativity shine as bright as the full Moon’s light! Allow yourself to take a moment to unplug and embrace the beauty, calm and colors of the night sky. Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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Explore a world of possibilities with this stylish sketchbook featuring a rich brown cover with gold-foil letters.The perfect on-the-go companion for all your needs, Sketchbook Coffee offers: A luxurious brown cover with gold-foil lettering 240 pages of blank, high-quality paper An easy-to-write-in layflat paperback format A compact 5.5 × 8.25 size that easily tucks into a tote bag, purse, or backpack The ultimate blank canvas, this handsome sketchbook can be used for drawings and sketches, journaling, creative writing, recording ideas and to-do lists, a notebook for meetings or classes, collages, vision boards, and much more.Gift Sketchbook Coffee to the artists, creatives, and students in your life, or as a little treat to yourself!

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Connect with the insight and creative magic of Tarot with Tarot Coloring Book.The cards of the tarot deck are each beautiful works of art filled with symbolism and meaning. The coloring pages of this book contain some of the most iconic and important cards in major and minor arcana, including The Lovers, The Tower, and The Hanging Man. On the back of each page are also intricate meditative patterns for you to color and enjoy.Features: Over 120 coloring pages The most popular tarot card designs Printed on quality paper to prevent bleed through Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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If the zodiac signs were a coloring book, this would be it! Get to know yourself, your intuition, and the universe better as you color these 120+ gorgeous, cosmic-inspired patterns. Whether you’re new to astrology or you know your way around the zodiac, there’s something for you in Astrology Coloring Book. These captivating coloring templates will help you tune in to your astrological potential and help you zone in on your celestial goings-on. Mindfully color the unique, beautiful templates that are printed on both sides of quality paper so the colors won’t bleed through. Just as there is no right or wrong way to use this book, there is no right or wrong way to color. Whether you use pencils, crayons, or gel pens, color these beautiful illustrations however you wish and in whatever way feels right to you. This is about getting in touch with yourself on your spiritual journey, so if one coloring template doesn’t appeal to you, simply move on to one that does. If you’re a fiery Aries, Leo, or Sagittarius: Maybe you’ll be drawn to warmer colors (such as red, oranges, and yellows), which are colors associated with initiative, courage, and passion—much like these signs. If you’re an airy Aquarius, Gemini, or Libra: The cool colors (such as blues, greens, and purples) might have the more calming qualities your intellect is after. If you’re an earthy Taurus, Virgo, or Capricorn: Then darker colors or shades, with their lower-energy vibes, might echo your practicality, diligence, and sensitivity. If you’re a watery Pisces, Cancer, or Scorpio: Bright colors tend to have more energy while pastel and tinted colors tend to communicate softer energy—either of which might speak to your emotions and intuition. So why make a coloring book for adults? As we add responsibilities to our lives, we sometimes push aside those things we used to do for sheer enjoyment. With that in mind, these astrology-inspired designs are intended for adult sensibility and dexterity, rather than for children, so these are all yours! One of the great things about coloring is that it’s accessible to anyone, and being able to add your own colors helps make the experience more personal. Astrology is so much more than your daily horoscope, as these coloring pages show. Pick the one that speaks to you, and see where it takes you!

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Your grandfather’s life story is like no other. This beautiful keepsake journal helps him to preserve it for future generations. With over 100 prompts that guide his memories, this is a gift he will never forget. You probably have cherished memories of times spent with your grandfather. But chances are there’s a lot about him that you still don’t know. With A Grandfather’s Life, he can share his stories, both the main events and the lesser known chapters. What was his personality as a child? Did he know his extended family? How did he meet your grandmother? These are just a few of the more than 100 prompts that help him to record his memories. With space to recall the world he was born into—from important events of the era to the common technology available to his family—he can set the scene for the details of his life. Engaging prompts help him to remember and reflect upon different phases of his

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Crochet your own collection of cute and quirky stuffed animals! This fun kit includes a 76-page instruction book and materials to make two projects, a bashful bumblebee and an adorable kawaii frog.Pick up your crochet hook and stitch a troupe of the most adorable, cuddly animals you’ve ever seen. Inside Cute and Cuddly Crochet Kit, you’ll find an instruction book with more than 80 full-color photographs coupled with 12 step-by-step patterns. Create a mom-and-baby-owl set, a goofy beaver, a group of alley cats, and more—all in the popular Japanese style of crochet, amigurumi. These animals take only a few hours to make, satisfying even amateur crafters eager to complete their first creation. Each project includes step-by-step instructions and patterns with alternate ideas, and the book opens with an introduction to standard crocheting techniques you’ll use again and again.

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Ready to take your coloring to the next level?Try coloring in reverse!Coloring in reverse is a new trend that reimagines everything you know about this fun, relaxing pastime. We provide the color. You add the lines with the media of your choice. With more than 100 pages to get you started, Creative Coloring in Reverse challenges youto see beyond the blobs of color and bring to life patterns, shapes, and figures. When you color in reverse, you impose a beautiful order on a swirling array of shades and hues. What an amazing creative challenge!  The world of your imagination emerges as you turn the pages, which include: More than 100 beautiful coloring pages A new way to challenge your creativity Every page is a new challenge for your imagination. A great gift for anyone who loves coloring, line drawing, or sketching, Creative Coloring in Reverse gets those artistic juices flowing.

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Record all of your thoughts and ideas in the adorable Kawaii Journal. Boasting a supercute cover illustrated with a variety of charming kawaii characters, this journal features: Easy-to-write-in layflat paperback format 160 pages of lined paper, with a colorful kawaii character on the corner of each page for inspiration Compact 6.35" × 8.25" size for easy on-the-go writing User-friendly rounded corners The Kawaii Journal can be used for creative writing and brainstorming, writing down thoughts, taking notes for meetings or classes, practicing calligraphy or handwriting, recording to-do lists, and more! It’s the perfect gift for creatives, writers, students, or yourself. Start writing today!

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Your dad is hilarious. At least he thinks he is. Give him what he needs to navigate every party, cookout, or awkward office gathering—a giant collection of dad jokes. The jokes in Dad Jokes are not clever. They’re not even terribly funny. But there’s a universal appeal to these corny classics that will make you smile. Plus, they’re good, clean fun.Dad Jokes celebrates the kind of low-stakes humor that only a dad can master. Your dad will keep party guests and his co-workers in stitches, or at least keep them smirking, as he slings another dad-joke favorite. It’s the perfect compendium to keep on hand for whenever he needs to break the ice or change the subject at a social gathering. With 500 jokes that dad can tell to embarrass you and make you chuckle, the collection includes:   Puns One-liners Word play  Fun imagery that reinforces the goofy dad sense of hu

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Record and preserve your grandmother’s life story for future generations with this beautiful keepsake journal with over 100 prompts to guide her memories.Grandmothers are often the keepers of family stories. But chances are there’s a lot about your grandma you still don’t know. With A Grandmother’s Life, she can share her stories, both the main events and the lesser known chapters. Did you know your own grandparents? What were they like? How did you meet my grandfather? What was my parent like as a child? Did you have any important mentors? Who inspired you? These are just a few of the many prompts that together will reveal your grandmother’s unique story.Designed to let your grandmother choose the topics she wants to explore, thought-provoking prompts help you discover:  The world your grandmother was born into—from important events of the era to the common technology a

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Draw to yourself the love, success, and self-image you desire as you color. It’s as easy as thinking positively and using your creativity. The law of attraction is based on the belief that positive thinking creates energy, attracting that which you seek. When you repeat affirmations and channel your energy into your dreams, you’re on your way to a better future and a better you. With this inspiring coloring book, you’re immersing yourself in positive vibrational energy. Manifesting is second nature when you’re in the flow of coloring. Manifestation Coloring Book gets you there with: More than 100 pages to color Inspiring affirmations Dynamic patterns Positive quotes With each page you color, you’re getting closer to all that you seek. Tap into your artistic side and watch the positive energy start to surge.

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Embrace the beautiful, the unique, and the fantastical with Enchanted Folklore Coloring. If you loved traipsing through the woods or making up imaginative stories as a child, then you’ll love everything folklore, where you can celebrate all manner of creatures, great and small. Whether you’re a lover of gnomes and pixies, sprites and changelings, or fairies and unicorns, there’s something for you in Enchanted Folklore Coloring. Inspired by myth, legend, and fairytale, enchanted folklore relishes the wonderful diversity of all other-worldly beings, both lovely and frightening. Designed to help you get coloring but also to help you to explore your own personal creative side, you will find: More than 120 fantastical designs Beautiful line-drawn art An intricate meditative pattern to color on the back of each page Just as there is no right or wrong way to use this book, there is no right or wrong way to color. You can color these curious and charming illustrations however you wish and in whatever way feels right to you. Cool blues, vibrant greens, rich browns, lush purples, it’s all up to you! This is about getting in touch with what makes you unique, so if one coloring template doesn’t appeal to you, simply move on to one that fits your mood. One of the great things about coloring is that it’s accessible to anyone. Being able to add your own colors helps make the experience more personal, and, just like the enchanted creatures themselves, there’s no pressure to make these drawings perfect. Surround yourself with whimsy and get coloring!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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Revel in the beauty and excitement of the western frontier with The American West Coloring Book. If you’ve dreamed of riding through the rolling plains of the American West, or you simply enjoy the relaxation coloring can provide, you’ll buck up at these majestic illustrations that bring the adventure and captivating landscapes of the western frontier to your fingertips. Whether you’re a lover of wild horses and cowfolk, open landscapes and rugged mountain ranges, or the dream of pioneer life, there’s something for you in The American West Coloring Book. Known for its majestic valleys, sun-soaked plains, and the buzzing thrill of opportunity, the heart of the American West relishes in the wildness of both man and nature. Designed to help you get coloring but also to help you to explore your own personal creative side, you will find: More than 120 fantastical coloring templates Beautiful line-drawn art that is ideal for colored pencil, marker, or gel pen An intricate meditative pattern to color on the back of each page Just as there is no right or wrong way to use this book, there is no right or wrong way to color. Whether you use pencils, crayons, or gel pens, you can color these exhilarating and rustic illustrations however you wish and in whatever way feels right to you. Fiery oranges, deep greens, or rich browns, the choice is yours! This is about getting in touch with what makes you unique, so if one coloring template doesn’t appeal to you, simply move on to one that fits your vibe. One of the great things about coloring is that it’s accessible to anyone. Being able to add your own colors helps make the experience more personal, and, in western fashion, there’s no pressure to make these drawings perfect. So, what are you waiting for? Lasso your crayons and get coloring! Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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Color the hair-raising and frightening monsters and other things that go bump in the night in Zombies, Werewolves, Monsters & Horror. This coloring book will delight hardcore horror fans and those fascinated by all creatures of the night. Whether your affinity for horror began with Mary Shelley’s Frankenstein and Bram Stoker’s Dracula, the stories of H. P. Lovecraft and Stephen King, classic films like Nosferatu and Night of the Living Dead, slasher flicks like Halloween and Scream, or modern thrillers like Get Out and M3GAN—there is something for you to color in Zombies, Werewolves, Monsters & Horror. Inside, you’ll find more than 120 pages to color. Each design features detailed illustrations of monsters from disturbing legends, grim stories, and other terrifying tales—all the things that nightmares are made of. Features: Intricate and chilling line-drawn art to help you make sense of a seemingly senseless world Illustrations of gruesome monsters and terrifying creatures from favorite tales of horror, including flesh eaters, blood suckers, shape shifters, and all manner of things that hide in the closet and lurk under the bed A meditative pattern to color on the back of each page Just as there is no right or wrong way to use this book, there is no right or wrong way to color. You can color these horrifying illustrations however you wish and in whatever way feels right to you. Slasher reds, chilling blues, toxic greens, it’s all up to you! This is about letting go and submersing yourself in this world, so if one coloring template doesn’t leave you shaking in your boots, simply move on to one that does. One of the great things about coloring is that it’s accessible to anyone, no artistic experience required. Being able to add your own colors helps make the experience more personal, and, unlike in those horror films, you have nothing to fear if these drawings aren’t perfect. So grab a flashlight, crawl under the blankets, and start coloring the masterpiece of your dreams (or nightmares)!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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What’s going on inside your head? With this interactive die-cut book, dive under your cranium and deep into your cerebrum and cerebellum to uncover the mysteries of your body’s supercomputer. Amazingly powerful and complex, the brain is an endless source of fascination. Flipping through Inside Out Human Brain, discover a layered 3D model of the brain serving as the center point of each section. Each motion, feeling, and physical response you experience originates here in your body’s central command area. Moving from the front to the back of the brain, learn about the functions of each lobe. Through engaging illustrations, photos, and text, Inside Out Human Brain explores: The outer layer of the brain that protects the interior The functions of each lobe The cerebellum or “little brain” The brain stem The brain’s neural network And more! Each section includes colorful photos and illustrations that bring brain science to life. Next time you open your mouth to speak, call to mind a past event, or inhale a delicious scent, you’ll know what part of your brain to thank. There’s no more fascinating journey than the one inside, discovering how the amazing brain keeps us standing, speaking, sensing and more!

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Take an awe-inspiring journey through some of the most treasured public lands in the USA with this stunning coloring book. The 100+ coloring templates included will inspire you to contemplate the glorious colors of the mountains, the deserts, the plains, and the seashore. From the dramatic waterfalls of Yosemite to the coral reefs of Florida, National Parks Coloring Book includes an astonishing variety of landscapes, including: The north woods of Isle Royale National Park The towering trees of Redwoods National Park The desert rock formations of Utah’s Zion National Park The lava tunnels of Wind Cave National Park The sparkling waters and beaches of Virgin Islands National Park Road trippers, RVers, and armchair travelers will find this book a colorful companion to any exploration of America’s national parks.

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If the zodiac signs were a colouring book, this would be it! Get to know yourself, your intuition and the universe better as you colour these 100+ gorgeous, cosmic-inspired patterns. Whether you’re new to astrology or you know your way around the zodiac, there’s something for you in Astrology Colouring Book. These captivating colouring designs will help you tune in to your astrological potential and help you zone in on your celestial goings-on. Mindfully colour the unique, beautiful templates that are printed on both sides of the paper so you can extend your colouring experience. Just as there is no right or wrong way to use this book, there is no right or wrong way to colour. Colour these beautiful illustrations however you wish and in whatever way feels right to you. This is about getting in touch with yourself on your spiritual journey, so if one colouring page doesn’t appeal to you, simply move on to one that does. If you’re a fiery Aries, Leo or Sagittarius: Maybe you’ll be drawn to warmer colors (such as red, oranges and yellows), which are colours associated with initiative, courage and passion – much like these signs. If you’re an airy Aquarius, Gemini or Libra: The cool colours (such as blues, greens and purples) might have the more calming qualities your intellect is after. If you’re an earthy Taurus, Virgo or Capricorn: Then darker colours or shades, with their lower-energy vibes, might echo your practicality, diligence and sensitivity. If you’re a watery Pisces, Cancer or Scorpio: Bright colours tend to have more energy whilst pastel and tinted colours tend to communicate softer energy – either of which might speak to your emotions and intuition. So why make a colouring book for adults? As we add responsibilities to our lives, we sometimes push aside those things we used to do for sheer enjoyment. With that in mind, these astrology-inspired designs are intended for adult sensibility and dexterity, rather than for children, so these are all yours! One of the great things about colouring is that it’s accessible to anyone, and being able to add your own colours helps make the experience more personal. Astrology is so much more than your daily horoscope, as these colouring pages show. Pick the one that speaks to you, and see where it takes you!

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Take your game to the next level with Pickleball, a guided skills journal and game tracker. Fast, fun, and oh-so-sociable, pickleball is the game that’s taken the world by storm. From the first match, “picklers” are hooked on the quick action, strategic play, and mental and physical benefits of this low-impact, highly enjoyable game. Pickleball isn’t just a sport anymore—it’s a way of life. Pickleball, an interactive workbook, will help you elevate your pickleball game no matter your starting level. Using tried-and-true techniques from the fields of sports psychology and self-improvement, Pickleball encourages you to approach the game with a growth mindset, creating a path to stronger performance through intention, accountability, and reflection. You’ll strengthen your game with: A skills inventory that helps you identify your starting point Exercises that help you identify your mental obstacles A detailed goal-setting process Game trackers that allow you to evaluate your play All of the book’s features will help you take charge of your gameplay and reach the next level. From recording a training plan to confronting your inner critic with a pep talk from your inner coach, you’ll take steps that will help you before you even step onto the court. A brief history of pickleball, pickleball trivia, and inspirational quotes are sprinkled throughout. This workbook is a must-have tool for pickleball players of any skill level.

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Express your creativity with the unique artistic and writing prompts in Write, Design, & Wreck. If you’re looking for inspiration or want to connect to your creative side in an unconventional way, this book is for you. Discover over 100 prompts that include painting, destroying pages, and answering thought-provoking questions. Embrace the creative freedom to write, make a mess, and destroy! Write, Design, & Wreck includes prompts such as: Get your shoes dirty and stomp on this page Close your eyes and draw an animal What are your favorite childhood memories? Use condiments to paint Who inspires you and why? And more! Develop your creativity as you destroy this journal!

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Color adorable and charming creatures with the Cute Chibis Coloring Book! Anime and chibi enthusiasts and those fond of cuddly animals will enjoy this delightful coloring book. Each chibi creature inside has cute facial expressions and poses that are sure to make you smile. The word “chibi” is a Japanese slang term for short and implies cuteness. Chibi is also known as a popular anime and manga drawing style used in film and television. Chibi-style characters are often drawn with exaggerated body proportions and big eyes. All of them are fun to color! The Cute Chibis Coloring Book features over 120 coloring pages of creatures, including: Cats Pandas Pigs Bunnies And more! Express your creativity and start coloring cute chibis today!Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.

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The A Beginner's Guide to Pendulum Magic Kit includes all the information and tools you need to discover how to heal and find guidance with a crystal pendulum. Pendulums, also known as dowsers, have been used for thousands of years for a range of purposes, from finding water and other precious things to healing the body and spirit. In the mystical realm, pendulums have become recognized as a divination tool for healing and asking for guidance. The beginner’s guide to dowsing with a pendulum included in this beautifully presented kit will teach you divination basics and show you how to cleanse and charge your crystal pendulum, ground and center yourself, work with your seven chakras, and use a variety of pendulum charts. Everything you need to get started on your divination journey is in this kit, which includes: 32-page beginner’s guide to pendulum magic A beautiful amethyst crystal pendulum Velvet pouch A double-sided pendulum chart Chakra card Energy is what moves this ancient tool, and your chakras are the centers through which energy flows in the body. Take a breath, tune into your energy, and let the pendulum guide you for your higher good.

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Discover the healing powers of crystals with this kit containing a crystal for each color of the rainbow and a guide exploring the significance and benefits of each color and stone. The Crystals Kit introduces six of the earth’s most fascinating and beautiful minerals displayed in a rainbow spectrum, with details on how they’re formed and how to use them for meditation and healing. The guide also provides information on how to cleanse and care for the stones, and even where to best place them indoors or out to create positive energy. With expert guidance on the placement and use of crystals, you can use the stones included in this kit for healing in your own home. Specifically, the crystals collected here can be used for such benefits as improving circulation, encouraging mental focus, de-stressing the body, clearing the sinuses, easing headaches, and so much more. The kit includes: 64-page guide with facts on the form, source, rarity, and healing powers of the stones, including gorgeous images of the 6 stones, plus 100 more 6 crystals, including 1 piece each of red jasper, carnelian, yellow tiger’s eye, aventurine, sodalite, and amethyst With stunning images printed on a glossy black background to fully capture the luminescence of each crystal—as well as the crystals themselves that you can hold in your hand—Crystals Kit is a lovely beginner’s guide to the wonderful world of crystals and all their healing properties.

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Express your creativity and relax with this spiritual coloring book featuring over 120 pages of beautiful designs and inspiring words.Whether you need a word of encouragement or want to reconnect with your faith, Faith & Devotion coloring book is an inspiring and helpful tool. The gorgeous designs include: Plants Flowers Birds Inspirational words No experience is needed to explore your inner artist. Start coloring today! Experience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing pastime or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself!).

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Record your grandfather’s life story in this beautiful keepsake journal with 200 guided exercises and prompts that take him back through each stage of his life and its accompanying adventures. Whether called Papa, Grampie, Grandpa, or something else, grandfathers are a family’s most-prized treasure and whose patriarchal wisdom, love, and support are needed and appreciated by every member. Grandfathers have lived full lives that show that, even though times may change, most of life’s truths are timeless. With a compassionate ear always at the ready, their experiences have also gifted them with profound insight to share. In this second edition of My Grandfather’s Life featuring a new cover design, both thought-provoking and lighthearted writing prompts and guided exercises are organized into chapters based on your grandfather’s life stages to help him record his life’s memoir. Beginning with early childhood, questions like What are some family holiday traditions you remember? followed by early adulthood prompts such as Did a particular person inspire you in pursuing a job or career? and then moving to the wisdom he has learned and would like to share such as If you could change one thing about the world, what would it be and why?, the My Grandfather’s Life journal jump starts the reflective writing process to open your grandfather’s mind to dig deeper into who he is, where he started, and, most importantly, what he has learned. Complemented with poignant quotes about grandfathers throughout history, this beautifully designed journal will give your grandfather everything he needs to record his life’s experiences to not only shed light on the events that shaped him into the man he is today, but also to preserve his life’s memories and stories for you and your family to learn from, become inspired by, and cherish for future generations. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black

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Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black

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Just say "no" to piles of sticky notes and scraps of paper with your passwords and logins! Keep track of them in this elegant, yet inconspicuous, alphabetically tabbed black soft-touch notebook. In this portable hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You’ll find: Internet password safety and naming tips A to Z tabbed pages with space to list website, username, and password for each Dedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly fee Dedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wireless A notes section with blank lined pages This internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black

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Record your thoughts in the lovely Mushroom Journal, featuring an easy-to-write-in layflat paperback format and 160 pages of lined paper. The journal boasts a whimsical nature illustration of mushrooms and other things from the forest on its cover and a compact size for easy on-the-go writing, and can be used for a variety of purposes, including: Creative writing and brainstorming ideas Writing down thoughts Taking notes for meetings or classes Practicing calligraphy or handwriting Recording to-do lists and reminders And much more! This gorgeous journal is the perfect gift for creatives, writers, students or as a gift to yourself. Start writing today!

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Want a perfect evening on the couch? Chill out with Color This When You Are High. Let the feelings and colors wash over you. With this supercool coloring book, your mellow evening with the smoke of your choice takes a creative turn.  With more than 100 pages to color, you’ll enter a meditative state and let the patterns move you. Each page is whatever you want it to be. Relax and listen to your inner artist. Between the covers, you’ll find:   Psychedelic line-drawn art that is ideal for any media An intricate meditative pattern to color on the back of each page Lots of low-key fun Color in these swirly, mind-opening illustrations however you wish and in whatever way feels right to you. Color on your own or make it a group activity. Everyone can color at their own pace. There’s no stress.  One of the great things about coloring is that it&rsq

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With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this guided workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

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Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes: Descriptions of individual crystals and their purposes Crystal spells and crystal tools How to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellwork How to build crystal altars and crystal grids for manifesting intentions Explore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly colored books have the tools you need to succeed. Other books in the series include: The Witch’s Complete Guide to Self-Care, The Witch’s Complete Guide to Astrology, and The Witch’s Complete Guide to Tarot.

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Harness the centuries-old power of tarot for self-evaluation, introspection, and personal growth with The Witch’s Complete Guide to Tarot.This book goes beyond a conventional tarot guidebook as it teaches you how to incorporate tarot into your magic and witchcraft practice. No matter which deck you’re using, tarot can be adapted into spellwork, ritual, and magic in a way that allows you to embrace your authentic self, celebrate who you are and who you wish to become, and indulge in transformative self-empowerment.This guide for modern witches shows how tarot cards and all of the included icons, archetypes, and hidden mysteries can be included in spellwork and ritual just as one would include any other ingredient, like crystals, herbs, or oils.Learn to trust your intuition and bring insight and excitement to your magic with tarot! Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Witch’s Complete Guide to Self-Care, The Witch’s Complete Guide to Astrology, and The Witch’s Complete Guide to Crystals.

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Air Fryer Instant Pot Cookbook presents over 100 family-friendly recipes for delicious mains, appetizers, sides, breakfasts, and desserts—complete with an introduction to the appliances' convenient features and solutions to rookie mistakes. Cooking at home has never been easier. Instant Pots take the pressure out of weeknight dinners with stress-free cooking and air fryers produce delicious fried food that is healthier than fast food and made in the comfort of your own home. Whether you're looking for tasty weekday dinners for the whole family, entertaining your friends on a budget, or are the busy multitasker who never seems to have enough time to cook: these home cookware appliances are just what you need to feed your stomach and your soul. Vegetarian, vegan, meat lovers, keto, you name it. This book is packed with all kinds of recipes for just about every diet. It includes everything from breakfast to dinner (and all the snacks in between) as well as some desserts, for those of us who have a sweet tooth. Gourmet meals loaded with flavor are within your reach. Here are just a few of over 100 recipes.With your pressure cooker: Vegetable Pot Stickers with Sesame-Ginger Dipping Sauce Apple Cider and Thyme–Braised Brisket Enchiladas Rancheras Pulled Pork Sandwiches Double Chocolate Cheesecake With your air fryer: Pork Katzu Avocado Fries with Spicy Mayo Dip Baked S'mores Bananas Baby Back Memphis Ribs Crispy Tofu With Thai Noodles Easy, step-by-step instructions, accompanied with photography throughout, will guide you into culinary mastery...or just a wonderful home-cooked meal. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, and The Plant-Based Cookbook.

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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool, which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV, laptop, tablet, or smartphone) and more These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch’s Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

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Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark? With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens covers: The history and science behind these wonderful herbal remedies in an easy-to-understand format Comprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your life Delicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are: Well-being, calm, and happiness Homeostasis through self-regulation Increased stamina (including in the bedroom!) Mediated cravings Weight loss Reduced inflammation Boosted immunity Clearer skin Sharpened mind and elimination of brain fog These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

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Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: Simple Carbs Complex Carbs Carb Tolerance Protein (animal protein vs. plant protein) Fat (trans fat vs. saturated fat vs. unsaturated fat) Flexible Dieting Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals. She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals. Broken into breakfasts, mains, sides, snacks, and beverages—along with recipe-pairing suggestions to round out any meal—this book has you covered! Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: Caribbean Jambalaya Brunch Burritos Cajun Hot Hash Crispy Fish Curry Smoked Salmon Sliders BBQ Chickpeas Cilantro Lime Chicken Salad Carrot Ginger Bisque Pecan Peach Porridge Pumpkin Oat Bars Matcha Gems Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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The Witch’s Complete Guide to Astrology is a modern guide for modern witches filled with practical interpretations of the zodiac that will help you tap into your innate power and find meaning in your daily life. Witchcraft is the practice of connecting a deeper power within yourself to the power within nature. Blending witchcraft with the celestial realm, the abundance of meditations and manifestations in this guide will help you unite with your intentions and the natural world around you to live a truly fulfilled life. While this book will not give you a simple spell to be happy or look into your future, it will give you a deeper understanding of your own nature and practice as a witch, as well as those closest to you (and, perhaps, those you should keep at arm’s length). This 168-page beginner-level guide—presented in a beautiful, illustrated hardcover format—includes the following: Introduction: A brief history of astrology, with a Wiccan’s perspective, and how witches use it in their craft; also, where and how to get your birth/natal chart. Signs of the Zodiac: An introduction to each sign (with their respective elements, modalities, symbols, rising signs, planets, etc.), with special crystals, herbs, magical rituals, and spells for each sign. Understanding the Magic of the Moon: An explanation of the moon’s importance in witchcraft, the lunar phases and rituals to do in each cycle, and signs of the moon with magic and rituals for each (such as best days to perform candle magic, intention setting, etc.). The Astrology Houses: What they are, how to use them, how the houses affect your witchcraft (and life), and a spell or ritual for each. The Planets: Their importance in witchcraft and modern life along with the herbs and crystals associated with each; also, ideal spells for signs in the planets. Complete with meditations and mantras to guide you through the toughest parts of your craft, The Witch’s Complete Guide to Astrology is an essential part of any self-aware pagan’s library. By following your natal (birth) chart, this book will guide you in learning about your sun, star, and moon signs; your planets and houses; through how to care for yourself and your inner witch. Everything you need is already written in the stars; you just have to unlock your potential and manifest the future you deserve and desire. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Witch’s Complete Guide to Self-Care, The Witch’s Complete Guide to Tarot, and The Witch’s Complete Guide to Crystals.

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Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself. When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists. In Live Longer, Live Better, nutritionist and chef Melissa Petitto, RD, looks at the food and lifestyle choices of the people in these regions and presents it in an easily digestible format. The first part of the book describes these areas of the world, what they have in common, and how their residents excel at living a healthy lifestyle that can lead to exceptional longevity. Similar characteristics of these communities include: Happiness and emotional wellness Family and community connections Natural-movement physical activity Disease prevention The second part of the book provides 50 original, healthy recipes that reflect each of the locations, focusing on plant-based meals, as well as a typical day-in-the-life of a resident. Guidelines for this type of eating include reducing consumption of meat and dairy (but not altogether), cutting back on eggs and fish, slashing sugar, and increasing consumption of nuts, water, beans, and whole foods. The recipes offer ideas for rounding out meals so you can eat this way wherever you are. Some recipes include: Okinawa: Bitter Melon and Tofu Stir Fry; Okinawan Milk Tea; and Kokuto, Banana, and Dark Chocolate Muffins Sardinia: Sardinian Herb, Fennel, and Bean Soup; Fregola with Wild Mushrooms; and Sardinian Artichokes with Lemon and Pecorino Loma Linda: California Veggie Bowl with Tahini Dressing; Quinoa and Spinach Stuffed Peppers with Cashew Cream; and No Bake Oatmeal Raisin Cookies Ikaria: Warm Figs with Honey and Pistachio Drizzle; Ikarian Ratatouille; and Cornmeal Pie with Dried Fruit and Olive Oil Nicoya: Tomato Rice with Grilled Avocado and Lime; Potato, Sweet Pepper, Corn, and Tomato Hash; and Chan Seed Pineapple Aqua Fresca Because there’s no counting calories or nutrient grams, eating this way doesn’t have to be complicated. So what are you waiting for? There’s no time like now to start living better longer! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, and Adaptogens.

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Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

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