Search results for ""Author Tracy""

How inequality was forged, fought over, and forgotten through public policy in metropolitan Chicago. As in many American metropolitan areas, inequality in Chicagoland is visible in its neighborhoods. These inequalities are not inevitable, however. They have been constructed and deepened by public policies around housing, schooling, taxation, and local governance, including hidden state government policies. In Structuring Inequality, historian Tracy L. Steffes shows how metropolitan inequality in Chicagoland was structured, contested, and naturalized over time even as reformers tried to change it through school desegregation, affordable housing, and property tax reform. While these efforts had modest successes in the city and the suburbs, reformers faced significant resistance and counter-mobilization from affluent suburbanites, real estate developers, and other defenders of the status quo who defended inequality and reshaped the policy conversation about it. Grounded in comprehens

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Ezekiel 16 conveys a well-known portrayal of Israel's checkered history. Its borrowed metaphors, textual reuse, and developing content defy a transparent explanation of its origins. In this monograph, Tracy J. McKenzie explores the methods and motivations for textual expansions. After surveying how secondary literature has addressed the interpretive nature of additions, traditions, redactions, and Fortschreibungen in prophetic texts, he provides a new translation and text-critical judgment of Ezekiel 16. He then analyzes how linguistic elements diachronically achieve a composite unity in the passage. This composite unity sets up the analysis that explores the ways in which the expansions have built on pre-existing texts, rewritten them, and developed their content. The author's conclusion focuses on how the interpretive moves in the expansions disclose possible motives and social settings in Yehud.

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Explores the history and culture of the Aztec Civilization. Eye-catching photos, fascinating sidebars, and a "Contributions" special feature guide readers through the rise and fall of this great civilization, focusing on the people and accomplishments that made it unique.

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It's not necessary to travel far from home for a great hike. With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include: Trail finder chart that categorizes each hike (e.g. for particular attractions such as scenic views and if it's suitable for families with kids) Full-color photos throughout Information on the area's history, geology, flora, and fauna Full-color maps of each trail

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Bell Harbor is a one-million copy bestselling series. Everyone in Bell Harbor thinks career-minded plastic surgeon Evelyn Rhoades needs a husband. Everyone, that is, except for Evelyn…sort of. Even if she did want a husband (which she doesn’t…most of the time), she’d never let something as intangible as fate determine who she marries. No, if she’s going to find someone to spend her life with, she’ll do it scientifically: with a carefully crafted list of criteria and an Internet dating site. But when intoxicated, law-breaking Tyler Connelly crashes into her life by way of a stolen Jet Ski, unruly emotions defy common sense. Sure, he’s sexy, charming, and determined to win Evelyn’s affection, but all evidence points to him being the worst possible choice. He’s too young for her. Too irresponsible. Too underemployed. And, oh yeah, he’s her patient. But Tyler knows firsthand how the best-laid plans can crumble under the weight of destiny. Now all he needs to do is to teach Evelyn that, in matters of the heart, love often supersedes logic.

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Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas de este libro de pilates, encontrarás:- Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.- Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.- Formato de preguntas y respuestas.- Sugerencias de desafíos con un aumento progresivo semanal o mensual.Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!

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Soulful jazz singer Billie Holiday is remembered today for her unique sound, troubled personal history, and a catalogue that includes such resonant songs as “Strange Fruit” and “God Bless the Child.” Holiday and her music were also strongly shaped by religion, often in surprising ways. Religion Around Billie Holiday examines the spiritual and religious forces that left their mark on the performer during her short but influential life.Mixing elements of biography with the history of race and American music, Tracy Fessenden explores the multiple religious influences on Holiday’s life and sound, including her time spent as a child in a Baltimore convent, the echoes of black Southern churches in the blues she encountered in brothels, the secular riffs on ancestral faith in the poetry of the Harlem Renaissance, and the Jewish songwriting culture of Tin Pan Alley. Fessenden looks at the vernacular devotions scholars call lived religion—the Catholicism of the streets, the Jewishness of the stage, the Pentecostalism of the roadhouse or the concert arena—alongside more formal religious articulations in institutions, doctrine, and ritual performance.Insightful and compelling, Fessenden’s study brings unexpected materials and archival voices to bear on the shaping of Billie Holiday’s exquisite craft and indelible persona. Religion Around Billie Holiday illuminates the power and durability of religion in the making of an American musical icon.

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'Inspirational ... I can't recommend this book highly enough' Bill Gates Profound and powerful, Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba and Russia, as the charismatic but flawed genius Dr Paul Farmer challenges widely-held preconceptions about poverty and healthcare. As a medical student, Farmer found his life's calling: to cure infectious diseases and to bring the lifesaving tools of modern medicine - so readily available in the developed world - to those who need them most. Beginning in Haiti, he tackles the conditions that contribute to so many unnecessary deaths with his trademark combination of world-class expertise, unlimited compassion, and the unstinting dedication of friends and colleagues. Tracy Kidder's magnificent and moving account shows how, from achieving this modest dream, one person can make a difference in solving global problems through a clear-eyed understanding of the interaction of politics, wealth, social systems and medicine.

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This invaluable guide will solve the perennial 'What to wear?' problem for women everywhere. A woman who is immaculately dressed and impeccably groomed will appear confident, sophisticated and chic. Witty and informative, Tracy Martin offers practical advice on how to appraise every situation and dress accordingly – from classic to extravagant. Learn how to adapt your style according to your inspirations and personality and avoid fashion faux pas. Starting with the classic Little Black Dress, with tips on how to wear and accessorise it, each part of your wardrobe is explored, from dresses and skirts, suits, and shirts to those all-important bags, shoes, scarves, and jewellery that finish a look perfectly. Plus, don’t forget what’s underneath – your lingerie is just as important as your outfit, and every element of underwear is covered here, including how to obtain a seam-free silhouette. So whether your style icon is Audrey Hepburn, Grace Coddington, or Kate Moss, you’ll learn how to put together an outfit with confidence and ease, knowing you have just the right Instagram-perfect look.

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Beginning with Number 41 (1979), the University of Texas Press became the publisher of the most comprehensive annual bibliography in the field. Compiled by the Hispanic Division of the Library of Congress and annotated by a corps of more than 140 specialists in various disciplines, the Handbook alternates from year to year between social sciences and humanities.The Handbook annotates works on Mexico, Central America, the Caribbean and the Guianas, Spanish South America, and Brazil, as well as materials covering Latin America as a whole. Most of the subsections are preceded by introductory essays that serve as biannual evaluations of the literature and research under way in specialized areas.

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Acclaimed by critics as a second F. Scott Fitzgerald, Billy Lee Brammer was once one of the most engaging young novelists in America. “Brammer’s is a new and major talent, big in scope, big in its promise of even better things to come,” wrote A. C. Spectorsky, a former staffer at the New Yorker. When he published his first and only novel, The Gay Place, in 1961, literary luminaries such as David Halberstam, Willie Morris, and Gore Vidal hailed his debut. Morris deemed it “the best novel about American politics in our time.” Halberstam called it “a classic . . . [a] stunning, original, intensely human novel inspired by Lyndon Johnson. . . . It will be read a hundred years from now.” More recently, James Fallows, Gary Fisketjon, and Christopher Lehmann have affirmed The Gay Place’s continuing relevance, with Lehmann asserting that it is “the one truly great modern American political novel.”Leaving the Gay Place tells a sweeping story of American popular culture and politics through the life and work of a writer who tragically exemplifies the highs and lows of the country at mid-century. Tracy Daugherty follows Brammer from the halls of power in Washington, DC, where he worked for Senate majority leader Johnson, to rock-and-roll venues where he tripped out with Janis Joplin, and ultimately to back alleys of self-indulgence and self-destruction. Constantly driven to experiment with new ways of being and creating—often fueled by psychedelics—Brammer became a cult figure for an America on the cusp of monumental change, as the counterculture percolated through the Eisenhower years and burst out in the sixties. In Daugherty’s masterful recounting, Brammer’s story is a quintessential American story, and Billy Lee is our wayward American son.

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Tracy Brown's Single Black Female is a taut, edgy, deftly spun novel about four friends grappling with the dramatic twists and turns of life, love and what it means to "make it" in America. Ivy Donovan is a successful stylist, entrepreneur, and single mom who has been loyal to her sons' father, Michael, who's serving a lengthy prison sentence. But life has gotten lonely over the years, and Ivy wants more for herself. Michael, however, isn't about to lose his family. Coco Norris is well-off, single, childless, and struggling with her allegiance to emotionally unavailable men. When she finds a man who seems like he can give her everything she has ever wanted, Coco soon discovers that she has taken on more than she can possibly handle. Deja Maddox is a real estate agent who is married to Bobby, a police sergeant with the NYPD. They have assimilated, looking down on anything that doesn't fit their buttoned-up, polished life. But Deja isn't as satisfied as she would like everyone to believe. When Deja's past returns with a vengeance, she's forced to face herself as her "perfect" life begins to crumble. Nikki Diamond is a savvy, self-made businesswoman and social media darling who lives large and with no regrets. She's also Deja's little sister and thinks her sister can have so much more than her ho-hum marriage. And Nikki is all too happy to lend a "helping" hand to make that happen. Things come to a head when Ivy's youngest son, Kingston, is caught up in a polarizing encounter with the NYPD. Everyone must figure out where they stand, including Bobby, who suddenly has to decide if his "blue life" matters more to him than his Black life and the Black lives of those he loves. Single Black Female highlights the nuances of Black love, the often tested bonds of Black families, what it means to face the world as a Black man and the joy and pain of being a Black woman.

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Your one-stop manual for every aspect of DIY motorcycle electrical repair and modification. We've all stood at the front desk of a repair shop at some point, staring at an invoice, gritting our teeth and nursing our injured wallets. All vehicles will inevitably need maintenance - and we pay a premium in labor fees every time we take them in - but unlike an automobile, which has its electrical components hermetically sealed within its bodywork, the electrical components on a motorcycle are on display for all the world to see. Out in the open, they are constantly subjected to destructive elements like rain, sand, salt, dust, and ultraviolet rays . . . virtually everyone who owns a motorcycle will eventually have to deal with electrical problems. In How to Troubleshoot, Repair, and Modify Motorcycle Electrical Systems, motorcycle expert Tracy Martin provides crystal-clear, fully illustrated, step-by-step instructions for every electrical repair imaginable on a bike-from the nuts-and-bolts basics to fuel-injection systems, onboard computers, repair and installation of factory and aftermarket accessories, and everything else in between. Complete with 600 full-color, how-to photos and 20 helpful diagrams, How to Troubleshoot, Repair, and Modify Motorcycle Electrical Systems will keep your bike on the road and your wallet in your pocket.

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A book to help Americans learn to communicate successfully with Brazilians and vice versa.

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In this entertaining and eye-opening collection, writer, actor, and feminist Tracy Dawson showcases trailblazers throughout history who disguised themselves as men and continuously broke the rules to gain access and opportunities denied them because they were women.“This book will surprise, astonish, and hopefully anger you on the lengths women have had to go to pursue their dreams. Tracy has such a gift for storytelling and making history leap off the page. Her book has a wit that suggests it was written by a man since everyone knows women aren't this funny.”—Kay Cannon, writer, producer, director (the Pitch Perfect films, Cinderella)“A smart, funny journey through history that introduces us to the rule breakers who made history worth traveling through.”—Patton Oswalt, comedian, actor and author“I came up with Tracy as a fellow sketch comedian on the vomit-soaked stages of the Toronto comedy scene. And like the brilliant, resourceful, rule-breaking, damn-well-stubborn sisters in Let Me Be Frank, Tracy is someone who gets the job done, and gets it done well.”—Samantha Bee, Full Frontal with Samantha Bee Let Me Be Frank illuminates with a wry warmth the incredible stories of a diverse group of women from different ethnicities and cultural backgrounds who have defied the patriarchy, refusing to allow men or the status quo to define their lives or break their spirit. An often sardonic and thoroughly impassioned homage to female ingenuity and tenacity, the women profiled in this inspiring anthology broke the rules to reach their goals and refused to take “no” for an answer. These women took matters into their own hands, dressing—sometimes literally, sometimes figuratively—as men to do what they wanted to do. This includes competing in marathons, publishing books, escaping enslavement, practicing medicine, tunneling deep in the earth as miners, taking to the seas as pirates and serving on the frontlines in the military, among many other pursuits. Not only did these women persist, many unknowingly made history and ultimately inspired later generations in doing so. This compendium is an informative and enthralling celebration of these revolutionary badasses who have changed the world and our lives.Let Me Be Frank is filled with more than two dozen specially commissioned, full-color illustrations and hand-lettering by artist Tina Berning, whose multi-award-winning work has been published in numerous publications and anthologies worldwide, and is designed by Alex Kalman.WOMEN PROFILED INCLUDE: Jeanne Baret * Anne Bonny and Mary Read * Christian Caddell * Ellen Craft * Catalina De Erauso * Louise Augustine Gleizes * Hatshepsut * Annie Hindle and Florence Hines* Pili Hussein * Joan of Arc * Rena “Rusty” Kanokogi * Margaret King * Dorothy Lawrence * Tarpé Mills * Hannah Snell * Kathrine Switzer * Maria Toorpakai * Dr. Mary Edwards Walker * Cathay Williams

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Spark scientific curiosity from a young age with this six-level course through an enquiry-based approach and active learning. Collins International Primary Science fully meets the requirements of the Cambridge Primary Science Curriculum Framework from 2020 and has been carefully developed for a range of international contexts. Collins International Primary Science is organised into four main strands: Biology, Chemistry, Physics and Earth and Space and the skills detailed under the ‘Thinking and Working Scientifically’ strand are introduced and taught in the context of those areas. Each Progress Book page offers photocopiable assessment questions which allow learners to apply what they have learned and each unit offers an opportunity for personal reflection on progress.

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Spark scientific curiosity from a young age with this six-level course through an enquiry-based approach and active learning. Collins International Primary Science fully meets the requirements of the Cambridge Primary Science Curriculum Framework from 2020 and has been carefully developed for a range of international contexts. Collins International Primary Science is organised into four main strands: Biology, Chemistry, Physics and Earth and Space and the skills detailed under the ‘Thinking and Working Scientifically’ strand are introduced and taught in the context of those areas. Each Progress Book page offers photocopiable assessment questions which allow learners to apply what they have learned and each unit offers an opportunity for personal reflection on progress.

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‘Heart-warming and inspiring, Tracy Corbett has written a book to fall in love with.’ Rosanna Ley Spend your holiday on Brighton pier… After an injury derails her dream of becoming a professional dancer, Becca Roberts heads home to Brighton in search of a fresh start. And, when a dance teacher position becomes available at the Starlight Playhouse, it seems like her stars are finally aligning. The crumbling old building might need a bit of TLC (and a lick of paint!), but Becca is more than up to the challenge. That is until Becca’s first love, and first heartbreak, waltzes into the Starlight Playhouse. With Tom around, Becca realises that life by the sea might not be as simple as she thought… Fall in love on Palace Pier in this feel-good romantic comedy, perfect for fans of Debbie Johnson and Jill Mansell.

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FROM THE GLOBALLY BESTSELLING AUTHOR OF GIRL WITH A PEARL EARRING''A triumph a brilliant idea carried out with confidence and brio and a deep love of an extraordinary city. The ingenuity of the time-skipping is beyond admiration'' PHILIP PULLMAN''Spellbinding. Chevalier at her fabulous best. A rich, vivid and gently enchanting novel'' ELIF SHAFAK?Venice, 1486. Across the lagoon lies Murano. Time flows differently here like the glass the island's maestros spend their lives learning to handle.Women are not meant to work with glass, but Orsola Rosso flouts convention to save her family from ruin. She works in secret, knowing her creations must be perfect to be accepted by men. But perfection may take a lifetime.Skipping like a stone through the centuries, we follow Orsola as she hones her craft through war and plague, tragedy and triumph, love and loss.The beads she creates will adorn the necks of empresses and courtesans from Paris to Vienna but will she ever earn the respect of those

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The conventional wisdom on work holds that it's a grind and that happiness is mostly impossibleor it's just about making it from Monday to Friday with a minimum of effort or pain. But it's possible to create the conditions for happiness at workand to find joy even with the inevitable ups and downs of work and life.The Secrets to Happiness at Work by Tracy Brower, PhD sociologist and an expert in work-life and happiness, is both compelling and accessible as it brings together science and pragmatic recommendations for wellbeing, fulfillment, satisfaction and success. Reimagine work and its meaning for your identity and your life. Empower choiceand the ways you can influence and impact your happiness. Learn myths and misconceptions and how to break through barriers like imposter syndrome, perfectionism or hustle thinking. Discover brain science which can catalyze positive experiences. Energize your growth, learning an

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The #1 Kindle bestseller! Everything you’ve built your life on is a lie… Willow’s memories of her parents are sun-drenched and full of smiles, love and laughter. But a mysterious invitation to a photographic exhibition exposes a secret that’s been buried since a tragic accident years ago. Willow is forced to question everything she knew about Charity, her late mother, and Hope, the aunt she’s lived with since she was a child. How was the enigmatic photographer connected to Willow’s parents? Why will Hope not break her silence? Willow cannot move forward in her life without answers. But who can she really trust? Because no one has been telling the truth for a very long time.

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Explores the fascinating world of drones. With colorful spreads featuring fun facts, sidebars, and a "How It Works" feature, the book provides an inspiring look at this exciting technology.

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This isn''t another Kondo-clone, because she dives into the heart of why decluttering is so difficult. Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you''ll ever need.Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter''s mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks.Once a Clutter Block is revealedand healedtrue transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Learn the tr

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From a challenging climb up Lassen Peak to easy rambles around crystal clear lakes, this indispensable guide covers the best of the Northern California national park with 59 hike descriptions. Information on campsites, backcountry permits, safety, trail finder table, and a list of the author's favorites, as well as the natural and human history of the park, make this an essential guide for visitiors to this national treasure.

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NOTE: This is the TEXT-ONLY paperback edition of Zero to Five. For full color, photographs, and a larger format, please see the hardcover edition. "The coolest—and easiest—book for new parents" (Parents magazine) You could read dozens of books on brain development, parenting styles, and positive discipline. You could spend hours searching online for baby/toddler/preschooler sleep, feeding kids, screen time, and “my kid is hitting me.” Or you could flip open Zero to Five: 70 Essential Parenting Tips Based on Science. Friendly and practical, Zero to Five draws on tried-and-true research from experts, covering an impressive range of the topics most important to parents today. Zero to Five draws on scientific research from a wide range of experts, including Diana Baumrind (parenting styles), Dimitri Christakis (screen time), Adele Diamond (neuroscience and executive function), Carol Dweck (growth mindset), Alison Gopnik (child psychology), John Gottman (marriage and conflict resolution), Megan McClelland (executive function), Patricia Kuhl (language acquisition), Ellyn Satter (feeding children), Dan Siegel (emotions), Paul Torrance (creative thinking), Grover Whitehurst (literacy and reading comprehension), and more. Then Cutchlow makes it all readable, for that 2-minute break you’ve got during your sleep-deprived day. Zero to Five is the book she wished she had as a new mom. This parenting book is for you ...if you want solid, not trendy, information—studies that have stood the test of time …if you are new to parenting or looking for new ideas …if you want real-world examples of applying the research: not just what but how …if you are tired of time-outs, bribing, and counting to 3 …if you want word-for-word examples for responding to tantrums, hitting, biting, not sharing, talking back, and not listening …if you are worried about television and screen time …if you want to do things differently than your parents did ...if you work with families as a professional and need evidence-based resources (pediatricians, parent educators, child-care providers, home visitors, and family therapists all rate Zero to Five highly) …if you want to enjoy parenting, not just survive it Zero to Five is your quick and easy guide to the best practices in parenting. Learn more at www.zerotofive.net

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Greek philosophers were among the first to contemplate how the world outside of us is represented inside of us. Henley���s HERGENHAHN'S AN INTRODUCTION TO THE HISTORY OF PSYCHOLOGY, 9th Edition, examines the philosophical questions about the influence of nature and nurture -- experience and environment -- and the nature and existence of the human mind and brain. It explains that most of the "big questions" that still concern psychologists today are manifestations of themes that have recurred for hundreds or even thousands of years. Engage with the history of psychology through full-color photographs, learning tools and fascinating biographical material on key figures in psychology.

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When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray. What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship. “As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.” The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage. “I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.” Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

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