Search results for ""author road"

Write award-winning grant proposals that build organizational capacity! For nonprofit and for-profit firms alike, grants can be a singular generator of growth and impact. But many leaders are intimidated and confused by the sometimes-complex grant application process. The truth, however, is that anyone can learn to write and send a powerful grant letter with the right help. In Grant Writing For Dummies, Dr. Beverly Browning draws on over four decades of experience writing grant applications and training grant writers to deliver a comprehensive and easy-to-follow roadmap to drafting and submitting grant applications that get funded. You’ll learn to craft the strongest application possible, find the best sources of funding from online databases, and present a realistic project budget plan. You’ll also find: Example types of funding requests that demonstrate how to apply the concepts discussed in the book New and updated material walking you through the entire grant-writing process, from beginning to end Writing techniques that capture the imaginations of grant reviewers who decide which applicants walk away empty-handed and which ones receive cash Whether you’re looking to fund your nonprofit, grow your business, or develop your research venture, you’ll find the guidance you need in Grant Writing For Dummies.

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In Jamaican dancehalls competition for the video camera's light is stiff, so much so that dancers sometimes bleach their skin to enhance their visibility. In the Bahamas, tuxedoed students roll into prom in tricked-out sedans, staging grand red-carpet entrances that are designed to ensure they are seen being photographed. Throughout the United States and Jamaica friends pose in front of hand-painted backgrounds of Tupac, flashy cars, or brand-name products popularized in hip-hop culture in countless makeshift roadside photography studios. And visual artists such as Kehinde Wiley remix the aesthetic of Western artists with hip-hop culture in their portraiture. In Shine, Krista Thompson examines these and other photographic practices in the Caribbean and United States, arguing that performing for the camera is more important than the final image itself. For the members of these African diasporic communities, seeking out the camera's light—whether from a cell phone, Polaroid, or video camera—provides a means with which to represent themselves in the public sphere. The resulting images, Thompson argues, become their own forms of memory, modernity, value, and social status that allow for cultural formation within and between African diasporic communities.

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The impending advent of GSM in the early 1990s triggered massive investment that revolutionised the capability of DSP technology. A decade later, the vastly increased processing requirements and potential market of 3G has triggered a similar revolution, with a host of start-up companies claiming revolutionary technologies hoping to challenge and displace incumbent suppliers. This book, with contributions from today's major players and leading start-ups, comprehensively describes both the new approaches and the responses of the incumbents, with detailed descriptions of the design philosophy, architecture, technology maturity and software support. Analysis of SDR baseband processing requirements of cellular handsets and basestations 3G handset baseband - ASIC, DSP, parallel processing, ACM and customised programmable architectures 3G basestation baseband - DSP (including co-processors), FPGA-based approaches, reconfigurable and parallel architectures Architecture optimisation to match 3G air interface and application algorithms Evolution of existing DSP, ASIC & FPGA solutions Assessment of the architectural approaches and the implications of the trends. An essential resource for the 3G product designer, who needs to understand immediate design options within a wider context of future product roadmaps, the book will also benefit researchers and commercial managers who need to understand this rapid evolution of baseband signal processing and its industry impact.

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Despite the extensive medical and surgical education orthopaedic surgeons obtain on the way to beginning their career, learning about critical practice management principles is an often-neglected topic. Written by Heather A. Vallier, MD, a trauma surgeon and professor at Case Western Reserve University, Foundations for Success in Orthopaedic Surgery serves as a much-needed career roadmap for orthopaedic residents, fellows, and early- to mid-career surgeons in medical centers or individual practices. In one concise, easy-to-read text, you will find essential information on academic and nonacademic career options, office systems and management, coding and billing, costs of care, marketing, medical malpractice, workplace safety, lifelong learning and more in medicine and surgery. Contains dozens of short, clearly written chapters covering Career Planning for Success, Getting Started in Practice, Fundamentals of Healthcare, The Business of Orthopaedic Surgery, Risk Management, Life Planning, and Continuing Education Features a handy glossary and list of acronyms and abbreviations Draws from years of Dr. Vallier’s and professional colleagues’ personal experiences, observations, and stories regarding professional advancement, the business aspects of practice, and considerations for life outside of medicine Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

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Illustrates how the children of immigrants use art to grapple with issues of citizenship, state violence, and belonging Young immigrant children often do not have the words to express how their lives are shaped by issues of immigration, legal status, and state-sanctioned violence. Yet they are able to communicate its effects on them using art. Based on ten years of work with immigrant children as young as six years old in Arizona and California— and featuring an analysis of three hundred drawings, theater performances, and family interviews—Silvia Rodriguez Vega provides accounts of children’s challenges with deportation and family separation during the Obama and Trump administrations. While much of the literature on immigrant children depicts them as passive, when viewed through this lens they appear as agents of their own stories. The volume provides key insights into how immigrant children in both states presented creative, out-of-the-box, powerful solutions to the dilemmas that anti-immigrant rhetoric and harsh immigration laws present. Through art, they demonstrated a righteous indignation against societal violence, dehumanization, and death as a tool for navigating a racist, anti-immigrant society. When children are the agents of their own stories, they can reimagine destructive situations in ways that adults sometimes cannot, offering us alternatives and hope for a better future. At once devastating and revelatory, Drawing Deportation provides a roadmap for how art can provide a safe and necessary space for vulnerable populations to assert their humanity in a world that would rather divest them of it.

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Now forty years old, the Endangered Species Act (ESA) remains a landmark act in conservation and one of the world's most comprehensive laws designed to prevent species extinctions and support recovery efforts for imperiled species. A controversial law and often subject to political attack, the ESA is successful overall but not without difficulties. Those who enforce the ESA, for example, struggle to achieve viable recovery goals for many species. At the forefront of challenges is a reactive framework that sometimes leads to perverse incentives and legal battles that strain support and resources. Further, few species have been delisted. Proactive Strategies for Protecting Species explores the perspectives, opportunities, and challenges around designing and implementing pre-listing programs and approaches to species conservation. This volume brings together conservation biologists, economists, private and government stakeholders, and others to create a legal, scientific, sociological, financial, and technological foundation for designing solutions that incentivize conservation action for hundreds of at-risk species prior to their potential listing under the ESA. This forward-thinking, innovative volume provides a roadmap for designing species conservation programs on the ground so they are effective and take place upstream of regulation, which will contribute to a reduction in lawsuits and other expenses that arise after a species is listed. Proactive Strategies for Species Protection is a guidebook for anyone anywhere interested in designing programs that incentivize environmental stewardship and species conservation.

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From a former World Bank Executive and renowned investor—a detailed roadmap to adding consistent, sustainable value to globally diversified portfoliosFor many investors, alpha is akin to the Holy Grail. Risk-adjusted returns above benchmarks—alpha—are particularly challenging to achieve even with a sound strategy. Hilda Ochoa-Brillembourg is an expert on alpha. Over the past four decades, she and her team consistently exceeded benchmarks and delivered appreciable value added on their investments. In Delivering Alpha, she reveals the principles and methods employed in her investment strategies, along with insights drawn from her personal life. She shows how timing, market awareness, price, and relative value to the investor are critical drivers of effective investment decisions. Ochoa-Brillembourg also debunks common investment myths that often trip up both new and experienced investors.Delivering Alpha provides practical advice on: •Creating successful decision-making governance to reduce errors and correctly assign responsibilities and incentives •Dealing thoughtfully and effectively with governance challenges•Building the right policy portfolio, specifying desired allocations to each asset class•Structuring asset classes and adding value-oriented or other opportunistic “tilts”•Measuring and managing risks, avoiding common mistakes, and moreLight on theory and serious on practice, this book is the culmination of a lifetime’s experience from one of the most successful women in finance. It’s essential reading for investors looking to add sustainable value to globally diversified portfolios.

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Advances in Engineering Research. Volume 32 opens by describing a general strategy for building Markov chain models and performing computational analysis of characteristics of the process, as well as showing a few examples of applying this approach to modeling mixing, grinding, fluidized bed, etc. Next, the configurations of gas channels and gas diffusion layers influences on the performance of polymer electrolyte membrane fuel cells are investigated. Additionally, a numerical method and an experimental method are realized to predict aeroelastic response and characteristic parameters of wing structure. The numerical method is based on coupled algorithms between computational fluid dynamics and computational structural dynamics. A Lagrangian expression based on the state equation of a class of nonlinear system is proposed to develop the corresponding functional. From this, a control law is developed, and by employing the classical Euler-Lagrange approach, the operation of the system was led to a critical point with success. Following this, a roadmap is presented to directly transition from cutting edge experimental and in-situ geospatial data-collection technology to a predictive computational model for volcanic lahars. The soil-pile-structure interaction plays an important role in assessing the vibrations internally generated within structures due to dynamic loads that could bring significant impacts on the structural behavior. As such, the effects of forces on the seismic response of three tall and massive building cases are investigated. In conclusion, research is presented on the joint effect of silica fume and nanosilica on the fresh and hardened properties of natural hydraulic lime-based grouts for mechanical strengthening of old stone masonry walls.

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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. The navigator you need to find your way through the process and operational complexities of the U.S. healthcare system From a seasoned professor of healthcare management at The Wharton School, The U.S. Healthcare Ecosystem provides a new perspective to the subject—navigating readers through complicated environment where healthcare customers, healthcare providers, and those who create products used in healthcare all interact. Emphasizing processes and operations, this thorough resource provides expert insight into important themes, i.e., how the goals of healthcare relate to the “the iron triangle” (cost, quality, and access) and “the triple aim” (per capita cost, population health, and patient experience). Chapters include brief but timely cases that inspire you to think more critically about what you hear and read about the healthcare industry and make your own informed assessments. Packed with 200 illustrations, The U.S. Healthcare Ecosystem Covers often-neglected topics, such as employer-based health insurance, pharmacy benefits, healthcare consolidation, and biotechnology.Features:•Contains the most current statistics and industry developments•Every chapter begins with a roadmap and ends with a summary and questions to ponder•Includes insights to drug discovery and development, biotechnology, and information technology, i.e., the marriage of life sciences and business•Reflects the insights and feedback of 60+ professors

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CORPORATIONS ARE DYING. CAN THEY BE SAVED? In late 2018, Amazon founder Jeff Bezos addressed his entire staff in an all-hands meeting. “Amazon will fail and go bankrupt one day” he said. “Your job is to delay this for as long as possible!” Advertising icon, Jay Chiat, once said: “Let’s see how big we get before we suck.” In Built to Suck, longtime corporate provocateur Joseph Jaffe argues that the Corporate Era is rapidly coming to an end. The biggest reason? The central operating system that powers the corporation, namely SIZE, will be its downfall. Size is no longer a growth enabler; it’s a growth inhibitor. This conclusion is backed up with empirical evidence and the indisputable fact that the lifespan of the corporation has shrunk dramatically from 75 to just 15 years. And all of this has happened in just the past 50 years. Between 2016-2018 alone, just over half of the Fortune 500 companies had declining revenues. So is this the end for the corporation as we know it? Possibly. Probably. At least until companies can figure out how to “embrace their Heresy” and deliver on 4 key pillars that are outlined in this book: Digital Disruption, Talent Resurrection, Customer Obsession and Corporate Citizenship. Built to Suck doesn’t pull any punches and serves notice to the corporate world: your business model is flawed and your days are numbered. Can you meet the challenge and move your organization’s journey from “survival to thrival” – or will you fail and fade into obsolescence like so many others? This is the most urgent question facing the modern corporation today, and Built to Suck is the wake-up call and roadmap to success that every corporation desperately needs.

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Use Neuroscience to Raise an Awesome Person—Starting Now Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face. The good news is that you can build these strengths in children at any age, from infancy to adulthood. Here, using key insights from brain development research, you'll learn how. With scientific depth and in clear language, Erin gets you up to date on the vast tide of emerging neuroscience discoveries and how they can help you parent better. Practicing these skills requires a new mindset, but "second nature" parenting is low effort and high impact. It only takes a few minutes each day to nurture the skills your kids need, simply by using everyday situations that you're already facing in a different way. A hands-on exploration of • Empathy, creativity, and self-control—three key, interrelated skills that support your child's decision-making, emotional regulation, happiness, and independence • Self-regulation—where the three key skills come together, giving your child the power to blaze a trail towards a personal goal while preserving healthy relationships • A wealth of tools based on neuroscience principles—from quick "do anywhere" games to long-term strategies—for creating positive lifelong habits • How to better understand and deal with tantrums, impulsivity, inattention, bickering, bullying, and other common challenges • In-depth guidance on how to build motivation, enhance critical thinking skills, encourage accountability, create space for play and reflection, cultivate compassion, solve problems, and much more

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Long-Term Care: Planning for Finance, Medical, and Living Expenses We’re living exciting bonus years—decades that our parents and grandparents didn’t have. But how to navigate this complex terrain? Questions abound around long-term care planning: Where to live? How to get the best medical care? What to do about advance directives, wills and trusts, and estate planning? And how to pay for it all after you retire? Getting accurate information and answers wasn’t easy. Until now. AARP's Navigating Your Later Years For Dummies helps you and your family understand the growing range of opportunities. Even more importantly, it helps you chart the next steps to live the life you choose, as independently as you choose, no matter your specific circumstances and needs. This book: Covers home modifications so that you can stay at home safely for as long as you like Lays out the opportunities and costs associated with independent living, assisted living and other options Gives you a range of driving and transportation alternatives Helps you navigate the healthcare system, Medicare, and Medicaid Sorts out the various sources of care at home Reviews the legal documents you should prepare and update Helps you determine whether you need long-term care insurance Gives you guidance on talking with your family about sensitive issues, including your wishes as you age With this new comprehensive book, you’ll get the credible information and resources you need to face the challenges facing us as we live the life we choose. Here, finally, is a roadmap for you and your family to best understand, and plan ahead.

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Slay the calculus monster with this user-friendly guide Calculus For Dummies, 2nd Edition makes calculus manageable—even if you're one of the many students who sweat at the thought of it. By breaking down differentiation and integration into digestible concepts, this guide helps you build a stronger foundation with a solid understanding of the big ideas at work. This user-friendly math book leads you step-by-step through each concept, operation, and solution, explaining the "how" and "why" in plain English instead of math-speak. Through relevant instruction and practical examples, you'll soon learn that real-life calculus isn't nearly the monster it's made out to be. Calculus is a required course for many college majors, and for students without a strong math foundation, it can be a real barrier to graduation. Breaking that barrier down means recognizing calculus for what it is—simply a tool for studying the ways in which variables interact. It's the logical extension of the algebra, geometry, and trigonometry you've already taken, and Calculus For Dummies, 2nd Edition proves that if you can master those classes, you can tackle calculus and win. Includes foundations in algebra, trigonometry, and pre-calculus concepts Explores sequences, series, and graphing common functions Instructs you how to approximate area with integration Features things to remember, things to forget, and things you can't get away with Stop fearing calculus, and learn to embrace the challenge. With this comprehensive study guide, you'll gain the skills and confidence that make all the difference. Calculus For Dummies, 2nd Edition provides a roadmap for success, and the backup you need to get there.

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The decades-long resilience of Middle Eastern regimes meant that few anticipated the 2011 Arab Spring. But from the seemingly rapid leadership turnovers in Tunisia and Egypt to the protracted stalemates in Yemen and Syria, there remains a common outcome: ongoing control of the ruling regimes. While some analysts and media outlets rush to look for democratic breakthroughs, autocratic continuity—not wide-ranging political change—remains the hallmark of the region's upheaval. Contrasting Egypt and Syria, Joshua Stacher examines how executive power is structured in each country to show how these preexisting power configurations shaped the uprisings and, in turn, the outcomes. Presidential power in Egypt was centralized. Even as Mubarak was forced to relinquish the presidency, military generals from the regime were charged with leading the transition. The course of the Syrian uprising reveals a key difference: the decentralized character of Syrian politics. Only time will tell if Asad will survive in office, but for now, the regime continues to unify around him. While debates about election timetables, new laws, and the constitution have come about in Egypt, bloody street confrontations continue to define Syrian politics—the differences in authoritarian rule could not be more stark. Political structures, elite alliances, state institutions, and governing practices are seldom swept away entirely—even following successful revolutions—so it is vital to examine the various contexts for regime survival. Elections, protests, and political struggles will continue to define the region in the upcoming years. Examining the lead-up to the Egyptian and Syrian uprisings helps us unlock the complexity behind the protests and transitions. Without this understanding, we lack a roadmap to make sense of the Middle East's most important political moment in decades.

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It's all about cheating--the biggest threat to intimacy. Typically, men are good at creating rifts in relationships but terrible at mending them, especially after they've repeatedly betrayed their partner through sexual infidelity. For the most part, cheating men are both intimacy-challenged and empathy-challenged, and, as such, they lack the skills needed to overcome the damage wrought by their infidelity. Robert Weiss has spent over twenty years in the treatment of sex and intimacy issues. He's helped both cheating men and their betrayed spouses move through the horrors of infidelity. In Out of the Doghouse he shares his expertise, illuminating the ways in which men can move beyond their usual feeble efforts to smooth things over. Saying "I'm sorry" and trying to "buy forgiveness" with flowers and jewelry may temporarily calm the stormy seas of infidelity. However, these actions do nothing to re-establish intimacy and trust—the key components to help the distraught woman feel better about her relationship over the long-term and get over the cheating. The simple truth is men and women are very different when it comes to intimacy and relationships. While men are able to compartmentalize things like sexual infidelity, women typically view cheating as an affront to their entire relationship. They think, "If he is lying to me about sex, he's probably lying to me about everything." For betrayed women, trust just flat-out disintegrates. And without proper guidance, men have little hope of restoring it. Weiss provides exactly the needed guidance in Out of the Doghouse, helping men move past the usual infidelity roadblocks that result from cheating in ways that will not only save a damaged relationship, but restore intimacy to make it better than ever.

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Your most important business asset is already within you realize it and capitalize on it Spirituality is the basis for all successful organizations and the most important asset you have in elevating you and your business to a new level of performance. The most successful individuals and firms in the world are changing the way they do business, in order to access a vast resevoir of untapped energy. You too can join the revolution, because the tools these people are utilizing are found inside each and every one of us. Tom Zender, President Emeritus of Unity a spiritual organization serving over three million individuals and veteran corporate executive, reveals simple ways that you can use to find yourself suddenly on the inside edge. God Goes to Work lays out how the world rediscovered the essence of the most effective transactions and how you can implement these methods into the way you do business. This groundbreaking text gives you practical steps on how, no matter what you believe, you can learn to use your spiritual assets in business to achieve better things with greater ease. You'll discover * How to make better, more profitable deals in business. * The secret behind the world's most effective managers, executives and leaders, so that you can become one yourself. * Simple steps to prepare your organization no matter the size to take advantage of the wondrous prospects that await it in this new economy. The world is finally ready to discover that spirituality is the very basis of all our most profitable business transactions. God Goes to Work gives you the practical roadmap to utilize this amazing, untapped resource for breakthrough business results.

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*** Distinguished Winner for the Responsible Research in Management Award ***Negotiation and decision-making expert Max Bazerman explores how we can make more ethical choices by aspiring to be better, not perfect.Every day, you make hundreds of decisions. They’re largely personal, but these choices have an ethical twinge as well; they value certain principles and ends over others. Bazerman argues that we can better balance both dimensions—and we needn’t seek perfection to make a real difference for ourselves and the world.Better, Not Perfect provides a deeply researched, prescriptive roadmap for how to maximize our pleasure and minimize pain. Bazerman shares a framework to be smarter and more efficient, honest and aware—to attain your “maximum sustainable goodness.” In Part Two, he identifies four training grounds to practice these newfound skills for outsized impact: how you think about equality and your tribe(s); waste—from garbage to corporate excess; the way you spend time; and your approach to giving—whether your attention or your money. Ready to nudge yourself toward better, Part Three trains your eye on how to extend what you’ve learned and positively influence others.Melding philosophy and psychology as never before, this down-to-earth guide will help clarify your goals, assist you in doing more good with your limited time on the planet, and see greater satisfaction in the process.

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This accessible and innovative textbook adopts a practical, transactions-centered approach to contract law by using contract clauses to explain doctrinal concepts. While reading this book, students will gain a working knowledge of important contract provisions and learn how to use contracts to prevent problems, reduce risks, and add value to transactions.This textbook contains unique features including reflection prompts, case highlights, and ''applying what you learned'' exercises to reinforce learning and help students gain essential transactional skills. Law professor and contracts expert Nancy Kim focuses on litigation prevention with a problem-solving approach. She offers helpful tips to avoid potential pitfalls in drafting contracts and provides explanations for common contract clauses and their meanings. Access to a digital teacher's manual is available upon purchase of the book.The Fundamentals of Contract Law and Clauses will be an invaluable resource for both law and business students, specifically in contracts, commercial law, business law and other transactions-oriented classes.Contents: PART I INTRODUCTION PART II A ROADMAP TO A CONTRACT 1. The Purpose of a Contract and Contract Clauses 2. The Anatomy of a Contract 3. A Very Brief Overview of Contract Law PART III CONTRACT CLAUSES AND CONTRACT DOCTRINE 4. Common Contract Clauses Involving Contract Formation 5. Contract Clauses and Contract Enforceability 6. Contract Clauses and Issues Related to Performance and Breach 7. Contract Clauses and Parties Other Than the Original Parties to the Contract 8. Contract Clauses Addressing Remedies Index

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Global Security is an introduction to the emerging field of global security and reflects its growing knowledge base by educating readers about structures and processes that are the most serious threats on a planetary scale. After multiple perspectives in the field are represented in the opening chapter, students are exposed to key concepts and research findings on topics such as armed conflict, transnational crime, cybersecurity, financial crisis, poverty, health, population dynamics, ecosecurity, natural and technological disasters, threats from outer space, and cultural hybridity. The book concludes with an analysis of the prospects for international human rights.Designed for students at any level who want to familiarize themselves with a set of emerging definitive topics, the backdrop of those topics from various scientific subfields, and directions for future research, this text provides the ideal starting point. The writing is crisp, clear, and to the point. It provides succinct reviews of the literature and lays out the conceptual roadmaps for further study. It shares the best ideas on how certain problems could be prevented, alleviated, or eradicated.Each chapter features text boxes to summarize key points and support retention, as well as questions to use in classroom discussion or as writing prompts. Designed to meet the needs of a rapidly growing field of study and to serve as a comprehensive introduction to the subject, Global Security is well suited to courses in any discipline that is concerned with international or global affairs.

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A Practical Roadmap to IPT IntegrationFrom baby formula and peanut butter, to E. coli-tainted peppers and salmonella-tainted pistachios, no food product or means of its production is immune to risks. And while these risks may never be fully eliminated, identity preservation and traceability (IPT) systems make it easier to determine the source and extent of contamination, thereby reducing the often deadly consequences. With a core emphasis on grain, this encyclopedic reference documents the state-of-the-science throughout the entire food chain in both domestic and international markets as it relates to food safety and economics. The book provides a cohesive introduction to IPT systems and summarizes the programs currently available, in effect developing a conceptual model of IPT at the producer level.Addresses the History, Theory, and Design ComponentsBeginning with an informative history of IPT, the book continues with examples of IPT programs and standards of official seed organizations. It then provides a sampling of government, industry, and company approaches toward IPT systems throughout the past two decades. For ease of use as a reference, most chapters begin with a brief description of the essentials necessary to understand the chapter’s contents allowing readers to jump right in, rather than having to read chapters in sequential order.Providing an in-depth understanding of the complexity of IPT systems, the rules they function under, and how they are shaped and modified, this valuable resource effectively demonstrates why IPT is a critical practice for food safety.

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A Step-by-Step Guide to Present and Future Uses of Microarray TechnologyMicroarray technology continues to evolve, taking on a variety of forms. From the spotting of cDNA and the in situ synthesis of oligonucleotide arrays now come microarrays comprising proteins, carbohydrates, drugs, tissues, and cells. With contributions from microarray experts in both academia and industry, Microarray Methods and Protocols is a turn-by-turn roadmap through the processes necessary to perform a successful microarray experiment.This easy to use book addresses the fundamental aspects of preparing and processing microarrays and bead arrays, labeling, and detection. It also includes a detailed How it Works section that discusses the underlying principles of a number of techniques. Troubleshooting guides offer additional advice for the successful performance of more than 100 protocols in 10 chapters that cover work involving nucleic acids, proteins, carbohydrates, and lectins.--Concise and Well-Organized--With a focus on the preparation and use of microarrays of biomedical relevance, the text describes a variety of microarray formats useful in the assessment of human disease and in genomic and proteomic research. This authoritative resource provides detailed information regarding sample preparation, labeling, array construction processes, substrate chemistry, array printing, and quality control. Originating with the glass microscope slide and biochip, microarray technology is now pressing onward into the nanotechnology frontier. This book is the all-inclusive manual scientists need to take microarray research to the next level of discovery.

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Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.Dirty Looks, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 3-week program, Dirty Looks is your roadmap to great skin from the inside out and the outside in.

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This book consists of several chapters dealing with the issue of environmental preservation of protected areas from a variety of perspectives. Chapter 1 deals with public management policies in Morocco, which in recent years have shifted from focusing on mass tourism to a more sustainable alternative by investing in protected areas, and the various roadblocks the country has faced in its attempt to do so. Chapter 2 focuses on Lar National Park, a protected area located northeast of Tehran, and how best to manage and preserve the area's wildlife in consideration of the needs of native people. Chapter 3 analyzes environmental conservation laws in Nepal in connection with the rights of local people to access resources inside protected areas and proposes policies that would ensure a sustainable coexistence between humans and wildlife. Chapter 4 describes the impact that globalization has had on the introduction of invasive plant species in protected areas and the various ecosystem services these species can provide. Chapter 5 discusses how human society threatens protected areas in Argentina, and how environmental justice studies can contribute to improving the management effectiveness of protected areas considering their relationships with local communities. Chapter 6 details how protected areas can improve human well-being across several dimensions, and Chapter 7 explains how arsenic contamination in fishing resources impacts Brazilian ecology and culture. Finally, Chapters 8 and 9 consider threats to marine protected areas in Brazil and the impacts and challenges of ecotourism in protected areas, respectively.

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***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina MiersHow changing what you eat can save the planetOur food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.

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How practices from the digital analysis of texts both simplify and enhance traditional literary criticism.Honorable Mention, NAVSA Best Book of the Year by the North American Victorian Studies AssociationWhat is to be gained by reading George Eliot’s Middlemarch from an Excel spreadsheet, or the novels of Charles Dickens through a few hundred dialogue tags—those he said/she saids that bring his characters to life? Sarah Danielle Allison’s Reductive Reading argues that the greatest gift the computational analysis of texts has given to traditional criticism is not computational at all. Rather, one of the most powerful ways to generate subtle reading is to be reductive; that is, to approach literary works with specific questions and a clear roadmap of how to look for the answers. Allison examines how patterns that form little part of our conscious experience of reading nevertheless structure our experience of books. Exploring Victorian moralizing at the level of the grammatical clause, she also reveals how linguistic patterns comment on the story in the process of narrating it. Delving into The London Quarterly Review, as well as the work of Eliot, Dickens, Elizabeth Barrett Browning, Anthony Trollope, William Makepeace Thackeray, and other canonical Victorian writers, the book models how to study nebulous and complex stylistic effects. A manifesto for and a model of how digital analysis can provide daringly simple approaches to complex literary problems, Reductive Reading introduces a counterintuitive computational perspective to debates about the value of fiction and the ethical representation of people in literature.

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The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling.How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our best selves. In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita—the epic narrative of the warrior Arjuna’s odyssey of self-discovery—as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives:Gandhi shows how to tap our spiritual resources and listen for our inner voiceSojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaosMarian Anderson and Ruby Sales shed light on dharma’s mystic power and how we learn to trust in itAnd more In the spirit of Pema Chödrön’s When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis—or seeking a way through your darkest times to your truest self.

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Thinking through object-oriented ontology—and the work of architects such as Rem Koolhaas and Zaha Hadid—to explore new concepts of the relationship between form and function Object-oriented ontology has become increasingly popular among architectural theorists and practitioners in recent years. Architecture and Objects, the first book on architecture by the founder of object-oriented ontology (OOO), deepens the exchange between architecture and philosophy, providing a new roadmap to OOO’s influence on the language and practice of contemporary architecture and offering new conceptions of the relationship between form and function. Graham Harman opens with a critique of Heidegger, Derrida, and Deleuze, the three philosophers whose ideas have left the deepest imprint on the field, highlighting the limits of their thinking for architecture. Instead, Harman contends, architecture can employ OOO to reconsider traditional notions of form and function that emphasize their relational characteristics—form with a building’s visual style, function with its stated purpose—and constrain architecture’s possibilities through literalism. Harman challenges these understandings by proposing de-relationalized versions of both (zero-form and zero-function) that together provide a convincing rejoinder to Immanuel Kant’s dismissal of architecture as “impure.”Through critical engagement with the writings of Peter Eisenman and fresh assessments of buildings by Rem Koolhaas, Frank Gehry, and Zaha Hadid, Architecture and Objects forwards a bold vision of architecture. Overcoming the difficult task of “zeroing” function, Harman concludes, would place architecture at the forefront of a necessary revitalization of exhausted aesthetic paradigms.

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In the summers of the early 1970s, Morris Ardoin and his siblings helped run their family's roadside motel in a hot, buggy, bayou town in Cajun Louisiana. The stifling, sticky heat inspired them to find creative ways to stay cool and out of trouble. When they were not doing their chores—handling a colorful cast of customers, scrubbing motel-room toilets, plucking chicken bones and used condoms from under the beds—they played canasta, an old ladies’ game that provided them with a refuge from the sun and helped them avoid their violent, troubled father. Morris was successful at occupying his time with his siblings and the children of families staying in the motel’s kitchenette apartments but was not so successful at keeping clear of his father, a man unable to shake the horrors he had experienced as a child and, later, as a soldier. The preteen would learn as he matured that his father had reserved his most ferocious attacks for him because of an inability to accept a gay or, to his mind, broken, son. It became his dad’s mission to "fix" his son, and Morris’s mission to resist—and survive intact. He was aided in his struggle immeasurably by the love and encouragement of a selfless and generous grandmother, who provides his story with much of its warmth, wisdom, and humor. There’s also suspense, awkward romance, naughty French lessons, and an insider’s take on a truly remarkable, not-yet-homogenized pocket of American culture.

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The creation of the Fantastic Four effectively launched the Marvel Comics brand in 1961. Within ten years, the introduction (or reintroduction) of characters such as Spider-Man, the Hulk, Iron Man, Captain America, and the X-Men catapulted Marvel past its primary rival, DC Comics, for domination of the comic book market. Since the 2000s, the company’s iconic characters have leaped from page to screens with the creation of the Marvel Cinematic Universe, which includes everything from live-action film franchises of Iron Man and the Avengers to television and streaming media, including the critically acclaimed Netflix series Daredevil and Jessica Jones. Marvel, now owned by Disney, has clearly found the key to transmedia success.Make Ours Marvel traces the rise of the Marvel brand and its transformation into a transmedia empire over the past fifty years. A dozen original essays range across topics such as how Marvel expanded the notion of an all-star team book with The Avengers, which provided a roadmap for the later films, to the company’s attempts to create lasting female characters and readerships, to its regular endeavors to reinvigorate its brand while still maintaining the stability that fans crave. Demonstrating that the secret to Marvel’s success comes from adeptly crossing media boundaries while inviting its audience to participate in creating Marvel’s narrative universe, this book shows why the company and its characters will continue to influence storytelling and transmedia empire building for the foreseeable future.

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College is supposed to be fun, remember? Take the stress out of the admissions process with expert advice on writing personal essays. College can be an absolute blast. But making it into your dream school is no easy feat. Don't be intimidated—College Admission Essays For Dummies is here to alleviate your anxieties and help you craft an unforgettable personal essay with the potential to impress any admissions committee. This helpful guide walks you through every step of the writing process, from brainstorming and prep to the final polishes and submission. You'll learn how to make your essay stand out from the ocean of other applicants and get your personality to pop off the page. In addition to stellar examples of essays that got their writers into their first-choice schools, you'll get the inside scoop on how to: Use writing to transform you from a statistic into a compelling and attractive candidate Illustrate who you are through vivid storytelling and self-reflection Deal with writer's block and essay anxiety to get the most out of your time Learn about the most common question types and get your admissions officer's attention with your short answers With colleges around the country beginning to discount the impact of SAT and ACT scores, the personal essay is more important than ever. College Admission Essays For Dummies is the up-to-date roadmap you need to navigate your way to the perfect college essay.

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No self-respecting Victorian lady would enter a British pub, a florid drinking den where working men guzzled pints of beer. When brewers, inspired by the Progressive belief that the physical environment influenced moral behavior, turned to the problem of working-class drinking during the interwar years, they set to work reinventing the pub itself. Acting on a genuine belief in the possibility of social betterment, reformers found ready allies among not only government officials but religious leaders, social workers, journalists, the landed classes, even the royal family. In the process, brewers sought to undermine the stigma against pubic drinking and attract a broader clientele. Their Progressive ideas shaped the emergence of an "improved public house" that blurred distinctions among pubs, on one hand, and up-market hotels, restaurants, and roadhouses, on the other. Outside, cheerful gardens, children's playgrounds, and bowling greens greeted delighted customers. Inside, brewers wooed new patrons with meals, music, dancing, and live entertainment. Tea or entertainment rooms beckoned men, women, and even families; couples found intimacy in the new stylish lounge. In this astonishing story of the transformation of the pub, Gutzke draws on an array of sources and methods from gender studies, cultural history, literature, architecture, and urban planning, without neglecting the crucial role of ideology, economics, and politics. This broad-based study, which includes numerous illustrations, will appeal not just to specialists but to anyone interested in the history of a pivotal English social institution.

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How can I tame my ego? How might I control my anger? How might I experience the spirituality of sexual intimacy? How can I bestow appropriate honor on a difficult parent? How might I accept my own suffering and the suffering of those whom I love? Enter the Talmudic study house with innovative teacher Rabbi Amy Scheinerman and continue the Jewish values–based conversations that began two thousand years ago. The Talmud of Relationships, Volume 1 shows how the ancient Jewish texts of Talmud can facilitate modern relationship-building—with parents, children, spouses, family members, friends, and ourselves. Scheinerman devotes each chapter to a different Talmud text exploring relationships—and many of the selections are fresh, largely unknown passages. Overcoming the roadblocks of language and style that can keep even the curious from diving into Talmud, she walks readers through the logic of each passage, offering full textual translations and expanding on these richly complex conversations, so that each of us can weigh multiple perspectives and draw our own conclusions. Scheinerman provides grounding in why the selected passage matters, its historical background, a gripping narrative of the rabbis’ evolving commentary, insightful anecdotes and questions for thought and discussion, and a cogent synopsis. Through this firsthand encounter with the core text of Judaism, readers of all levels—Jews and non-Jews, newcomers and veterans, students and teachers, individuals and chevruta partners and families alike—will discover the treasure of the oral Torah.

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One of therapy's greatest challenges is the moment of transference, when a patient unconsciously transfers emotion or desire to a new and present object--in some cases the therapist. During the course of treatment, a patient's projections and the analyst's struggle to divert them can stress, distort, or contaminate the therapeutic relationship. It may lead to various forms of enactment, in which the therapist unconsciously colludes with the client in interpretation and treatment, or it can lead to projective identification, in which the client imposes negative feelings and behaviors onto the therapist, further interfering with analysis and intervention. Drawing on decades of clinical case experience, Robert Waska leads practitioners through the steps of phantasy and transference mechanisms and their ability to increase, oppose, embrace, or neutralize analytic contact. Operating from a psychoanalytic perspective, he explains how to cope professionally with moments of transference and maintain an objective interpretive stance within the ongoing matrix of projective identification, countertransference, and enactment. Each chapter discusses a wide spectrum of cases and clinical situations, describing in detail the processes that invite a playing out of the patient's phantasies and the work required to reestablish balance. Refreshingly candid, Waska recognizes the imperfections of analysis yet reaffirms its potential for greater psychological integration and stability for the patient. He acknowledges the limits and frequent roadblocks of working with difficult patients, such as those who suffer from psychic retreat, paranoid phantasies, and depressive anxieties, yet he indicates an effective path for resetting the clinical moment and redirecting the course for treatment.

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This optimistic and useful look at the coming convergence of automation, robotics, and artificial intelligence, shows how we can take advantage of this revolution in the workplace, crafting "robot-proof jobs" and not fearing "the robocalypse." It's called the Fourth Industrial Revolution--a revolution fueled by analytics and technology--that consists of data-driven smart products, services, entertainment, and new jobs. Economist and data scientist Larry Boyer lays out the wealth of exciting possibilities this revolution brings as well as the serious concerns about its disruptive impact on the lives of average Americans. Most important, he shows readers how to navigate this sea of change, pointing to strategies that will give businesses and individuals the best chance to succeed and providing a roadmap to thriving in this new economy. Boyer describes how future workers may have to think of themselves as entrepreneurs, marketing their special talents as valuable skills that machines cannot do. This will be especially important in the coming employment climate, when full-time jobs are likely to decrease and industries move toward contract-based employment. He provides guidelines for identifying your individual talents and pursuing the training that will make you stand out. He also shows you how to promote your personal brand to give more exposure to your unique skills. Whether we like it or not, automation will soon transform the work place and employment prospects. This book will show you how to look for and take advantage of the opportunities that this revolution presents.

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Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs everyday readers, business & military leaders, activists, humanitarians, and educators on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.

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Visually learn the latest version of Word Are you a visual learner who prefers to see how Word works instead of hear a long-winded explanation?Teach Yourself Visually Word offers you a straightforward 'show me, don't tell me' approach to working with the newest version of the top-selling application in the Microsoft Office suite. Packed with visually rich tutorials and step-by-step instructions that will help you come to grips with all of Word's capabilities, this accessible resource will quickly and easily get you up and running on using the world's most widely used word processing program. With Teach Yourself Visually Word, you'll learn how to perform dozens of tasks, including how to set up and format documents and text in Word; work with diagrams, charts, and pictures; use Mail Merge; post documents online; and much more. Covering the newest additions and changes to the latest version of Word, a series of easy-to-follow, full-color tutorials helps you to quickly get up and running with Word like a warrior! Tutorials and step-by-step screenshots make lessons easy to follow and understand Helps you grasp the basic functions of Word—and beyond Walks you through Word's new features Demonstrates how to set up, format, and edit Word documents If you're new to the world of Word and want a highly visual roadmap to help you put it to use for you, Teach Yourself Visually Word has you covered.

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The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

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Matthew Weldon has been ill, locked in a coma with visions so intensely real, he wakes up feeling as if he's lived them. There's no reason why - at least no earthly reason. The truth is out there, indeed, and it's that the vulnerable are always the first to be experimented on. However, what our galactic researchers don't count on when they try to implant what are called 'life patterns' to observe how we fare, is just how strong our minds can be... something Matthew discovers when he sits down to write down the adventures he's experienced in the scope of his own mind. The life pattern involved four characters from the animal world, together with an AI robot. All find themselves homeless for different reasons. A rabbit is dumped, unwanted, by the roadside one dark night by the elders of her commune and eventually finds shelter in an empty garden house in the village. She is later joined by the robot, a badger who was a financial adviser with a city bank and who had been made redundant, and a spaniel who escaped one night from a gang he had got involved with. Finally a penguin, who arrived by boat, whose background was never discovered. Together they form a strong friendship, but when they meet a cat who was a city broker, all their lives changed dramatically. But what does it mean for our galactic visitors that Matthew recalls these stories so vividly? More - what does it mean for Matthew himself?

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Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith.Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more.The way Yvonne sees it, God is a Sovereign Prankster, punking folks long before Ashton Kutcher made it cool. When she meditates on her own life--complete with unforeseen blessings and unanticipated roadblocks--she realises it's one big testimony to how God tricked her into living out her wildest dreams. And she wants us to join in on getting bamboozled. This is not a Self-Help book--it's a Get Yours book!In Bamboozled by Jesus, a frank and fresh advice book, Orji takes readers on a journey through twenty-five life lessons, gleaned from her own experiences and her favourite source of inspiration: the Bible. But this ain't your mama's Bible study. Yvonne infuses wit and heart in sharing pointers like why the way up is sometimes down, and how fear is synonymous to food poisoning. Her joyful, confident approach to God will inspire everyone to catapult themselves out of the mundane and into the magnificent.With bold authenticity and practical relatability, Orji is exactly the kind of cultural leader we need in these chaotic times. And her journey through being Bamboozled by Jesus paints a powerful picture of what it means to say "yes" to a life you never could've imagined--if it wasn't your own.

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Technical advances in probing surface chemistry with photoelectron spectroscopy under ambient pressures and at buried interfaces enables us to capture information on the chemical state under conditions close to real life applications. Meanwhile time-resolved XAS and XES provide the capability of capturing snapshots of the electronic structure of surface states in the femtosecond time regime allowing us to probe reaction pathways with unprecedented precision. There is also a transformation in access to these techniques. These new approaches are changing our understanding of surface chemistry in an extremely diverse range of applications, from device manufacture to in-vivo sensing to catalysis. It is very timely to consider this new knowledge emerging and explore the potential applications of these tools to other areas. Join international leaders in the field as they explore and exchange ideas about the key aspects of surface science, helping to develop the roadmap to shape the surface chemistry landscape for the years ahead. The topics covered include: In-situ methods: discoveries and challenges Buried interfaces Time resolved surface analysis (kinetic and molecular timescales) Future directions

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CHANGE YOUR LIFE IN 2024 – AND BEYOND – WITH THE INSTANT SUNDAY TIMES BESTSELLER'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE'The ultimate queen of manifesting' GLAMOUR UK'A roadmap for a more positive way of life' FINANCIAL TIMESAS SEEN ON THIS MORNING________MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of.Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.________'The face of manifesting in Britain' THE TIMES'The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK'Buy the book, do the work, and watch your life change' ***** Reader Review'The 'go-to' manifesting handbook' ***** Reader ReviewSunday Times bestseller, August 2023

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Challenge your assumptions about witchcraft, Paganism, and spiritual seeking and learn how to craft your own magical path with this timely and entertaining exploration of what it means to practice witchcraft from the host of the Inciting A Riot podcast.If you’ve ever wanted to burn your ex’s old stuff in a trash can while drinking wine with your friends and reading tarot cards under the light of the full moon, you already know that magic is an essential part of our human existence. But what is magic, anyway? And are witches real? Where do I start if I want to build a deeper, more personal magical practice? (I mean…can I just make sh*t up?) Perfect for anyone who has wanted to get a little witchy but not known where to start, The Dabbler’s Guide to Witchcraft provides everything you need to discover more about modern witchcraft while forging your own magical path in a responsible and informed way. Fire Lyte takes us on a thoughtful, compulsively readable, and provocative journey, addressing topics such as: -Pop culture and witchcraft -The intersection of science and spirituality -Gatekeeping and inclusivity in the magical community -“Good” vs “bad” magic (spoiler alert: there’s no such thing!) -Why a coffee pot or Dutch oven is just as effective as a cauldron He also provides eleven spell canvasses, perfect for beginners and practicing witches alike to expand their spell-casting repertoire. Whether you’re just starting on your spiritual journey or recent events have inspired you to reexamine your current magical path, this humorous, practical, and insightful book provides a roadmap for anyone curious about enriching their practice.

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Imagine if there was a way to measure your impact on the environment and manage how it affects your happiness. What if you could be sure that everything that matters in your life was on track to maximise your feelings of fulfilment and contentment? In Happiness By Numbers, chartered environmentalist Richard Lupo draws on decades of expert research to provide you with a very neat, science-based framework that shows how your decisions and actions affect your environment, while measuring your progress towards achieving long-term wellbeing. From your own personal happiness to the wellbeing of your family and friends, as well as your impact on the planet as a whole, you’ll discover how, with a clear vision, an effective strategy, a dash of proven science and some very clever number crunching, you can make every part of your life happier and more rewarding. Take an eye-opening journey into happiness and the environment that will change how you think and feel about what they mean and uncover: A blueprint for boosting your own long-term wellbeing Fascinating insights into the science behind what makes us happy Practical tips for creating safe and secure environments for all A roadmap towards better decisions on sustainability and living a net zero life How happiness really looks when you put in into numbers If it’s true that you can only manage what you can measure, by exploring and leveraging what science and data reveals about what makes us happy, we can all build a better world that’s happier not only for ourselves but those around us too.

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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

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'Quirky, compelling and thoroughly enjoyable' Kate Ellis'A super start to the series' Frances Brody'An entertaining murder mystery . . . witty' L C Tyler 'This quirky, fast-paced crime mystery is magically entertaining' - Dundee Courier Live music... and explosive death in front of an adoring audience - welcome to the world of the Mindful Detective . . .When Ethan Flynn, charismatic vocalist of supergroup Stigma, is electrocuted by his own guitar in front of 175,000 witnesses on the Pyramid stage at the Glastonbury Festival, suspicion falls on his tyrannical twin, Tyrone.Leading the murder investigation is Buddhist detective, Vincent Caine, and his partner, DI Shanti Joyce. To Shanti's consternation the pair have become known as 'the go-to team for weird stuff in the West Country' and few crimes come weirder than this. Amidst the pulsating beats of the festival, the unlikely duo struggle to untangle the wildly conflicting statements of minders, lovers, drug-fuelled roadies, and dodgy divas.Against the mystical backdrop of Glastonbury Tor and the tiny Somerset village of Kilton, the terrifying trail leads Shanti and Caine from clairvoyant Tarot readings to the cryptic lyrics of a lost song, cunningly concealed by the tragic superstar.Can the unlikely mix of Shanti's down-to-earth pragmatism and Caine's intuitive sleuthing skills solve this most singular of murders? Is the future of the world's greatest festival in peril? And what happens when two consummate professionals are forced to share a tent in the steamy heat of summer?Praise for Festival of Death'... A quirky, surprising read... it transports you to the heart of Glastonbury festival... 5*' UK Crime Book Club '...Startlingly original and funny' Sidmouth Herald

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Here is a full-color guide to help you and your family to be kinder to Mother Earth, while being kind to your bank account! It doesn’t matter where your homestead is located—farm, suburb, or even city—you can learn to grow vegetables, use alternative energy, can and preserve, and more! You, too, can be more self-sufficient!With the rapid depletion of our planet’s natural resources, we would all like to live a more self-sufficient lifestyle. But in the midst of an economic crisis, it’s just as important to save money as it is to go green. Plan, plant, and harvest your own organic home garden. Enjoy fruits and vegetables year-round by canning, drying, and freezing. Build alternate energy devices by hand, such as solar panels or geothermal heat pumps. Differentiate between an edible puffball mushroom and a poisonous amanita. Prepare butternut squash soup using ingredients from your own garden. Conserve water by making a rain barrel or installing an irrigation system. Have fun and save cash by handcrafting items such as soap, potpourri, and paper. Experience the satisfaction that comes with self-sufficiency, as well as the assurance that you have done your part to help keep our planet green. The Homesteading Handbook is your roadmap to living in harmony with the land.

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What motivates teachers to put forth their best efforts in the classroomHow can principals understand what drives each teacher and use that information to encourage practices that lead to the best outcomes for students?If teachers are struggling, what can principals do to help them succeed?These questions and many more are thoroughly explored in The Teacher's Principal, an invaluable roadmap that all principals can use not only to support teachers who are doing good work, but also to help those who are faltering to get back on track. Taking a compassionate, holistic view of what drives teachers, veteran educator Jen Schwanke explains their three key motivators:Purpose, which reflects teachers' foundational values and reasons for teaching;Priorities, which reveal how committed teachers are to student learning; andPatterns, or the visible habits and routines that propel teachers' daily decisions.Understanding these "three Ps" will help principals ensure that teachers' practice aligns to what's best for students--and that teachers are happy, motivated, and effective at their jobs.Filled with real-life examples, practical suggestions, and hard-won lessons, this book walks principals of all grade levels through dozens of powerful strategies for supporting teachers in ways that benefit everyone in the school community.

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Viele Entrepreneure starten in das Abenteuer Unternehmertum, ohne genügend dafür gerüstet und darauf vorbereitet zu sein. Diese Lücke schließt das Buch von Bernd Trappmaier - es gibt Unternehmern eine Strategie und einen Plan an die Hand, mit denen sie langfristig erfolgreich und auch glücklich sein können. Außerdem ist das Buch ein Aufruf zur Entfesselung des Potenzials, das im eigenen Unternehmen des Lesers schlummert. Es ist ein Manifest für alle, die den wahren Zweck ihres Unternehmertums erkennen und ihre Vision in die Realität umsetzen wollen. Der Autor liefert praktische Anleitungen und Geschichten, die die Leser inspirieren sollen, den Status quo ihres Unternehmens in Frage zu stellen und neue Wege zu beschreiten. Sie werden dabei durch die verschiedenen Phasen des Unternehmenslebenszyklus geführt, von der Entwicklung einer persönlichen Lebensvision über die Unternehmensgründung bis zur Umsetzung innovativer Geschäftsstrategien. Das Buch ist geschrieben für Gründer, Selbständige und etablierte Unternehmer, die die Leidenschaft in ihrem Leben wieder entfachen wollen. Es bietet eine Roadmap, um die eigene Unternehmerreise bewusst zu gestalten und die eigenen Träume (endlich) zu verwirklichen. Es ist somit ein idealer Wegbegleiter für diejenigen, die bereit sind, ihre persönliche und unternehmerische Komfortzone zu verlassen, sich ihren Ängsten zu stellen und ihr eigenes Schicksal zu formen.

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