Search results for ""For Dummies""

Find your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous voice? Voice and Speaking Skills For Dummies will help you to discover the power of your voice, understand how it works, and use your voice like a professional whether in meetings, addressing an audience, or standing in front of a classroom. Take a deep breath, relax those vocal cords, and make your speech sparkle! We're not all planning to become politicians, or likely to address large audiences on a regular basis, but we all need to be able to communicate well to achieve success. Certain professions require a high level of vocal confidence, notably teachers and business leaders. As well as using body language effectively, we also rely on our voice to convey passion, exude enthusiasm, and command attention--and that's before we've considered the content of our words! A clear understanding of how your voice works, how to maximize its effectiveness, and ways to overcome voice 'gremlins' such as speaking too fast, stuttering, or sounding childish, is pivotal to enabling you to succeed, whatever the situation. Highlights the importance of your voice, explains how to use it effectively Gives you confidence in public speaking Helps you use your voice to make a great first impression in all aspects of your life Includes a CD with vocal exercises to help you communicate with confidence. Whether you're looking to improve your speaking skills for work or personal gain--or both--Voice and Speaking Skills For Dummies gives you everything you need to find your voice and communicate with confidence. Note: CD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Gain the skills and confidence you need to succeed on the Praxis Core Praxis Core Study Guide For Dummies helps you perform at your best on the Praxis Core Academic Skills for Educators Exam. With information on every section of the exam, plus full-length practice tests in the book and online, this helpful study guide is essential for anyone who wants to start a career in education. Hone your skills in reading, writing, and mathematics. Then demonstrate what you''ve learned with six practice tests (two in the book and an additional four onlineplus answer explanations!) that will help you work your way toward a passing score. Handy test-taking strategies, customizable study plans, and insider tips are here, tooso you''ll be in the know on test day. Brush up your knowledge of math, reading comprehension, and writing skills Improve your chances of passing the Praxis Core exam Achieve a major milestone in your path toward a career in e

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Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids

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Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

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Let Python do the heavy lifting for you as you analyze large datasets Python for Data Science For Dummies lets you get your hands dirty with data using one of the top programming languages. This beginner’s guide takes you step by step through getting started, performing data analysis, understanding datasets and example code, working with Google Colab, sampling data, and beyond. Coding your data analysis tasks will make your life easier, make you more in-demand as an employee, and open the door to valuable knowledge and insights. This new edition is updated for the latest version of Python and includes current, relevant data examples. Get a firm background in the basics of Python coding for data analysis Learn about data science careers you can pursue with Python coding skills Integrate data analysis with multimedia and graphics Manage and organize data with cloud-based relational databases Python careers are on the rise. Grab this user-friendly Dummies guide and gain the programming skills you need to become a data pro.

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Make sense of Office 2019 Just like using a computer for the first time, learning Microsoft Office applications can be confusing and intimidating at any age. Office 2019 For Seniors For Dummies helps seniors get up to speed quickly with clear-cut, easy-to-read-and-understand steps on how to get the most out of Microsoft Word, Excel, PowerPoint, and Outlook. The book assumes no prior information and starts with showing how to start each application, how to navigate the interface, dress up documents in Word, create spreadsheets in Excel, create a PowerPoint presentation, and use Outlook as an email client. You’ll also find templates for each application for letters, faxes, a budget grid in Excel, and more. Use Word, Excel, Outlook, and PowerPoint Dress up your letters, invitations, and other documents Manage your finances with Excel Use your email to stay in touch with friends and family If you’re an over-50 PC user looking for some gentle instruction on making the most of Office 2019, you’ve come to the right place!

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The indispensable introductory reference guide to HTML, XHTML and CSS Even though new technologies enable people to do much more with the Web, in the end HTML, XHTML and CSS are still at the root of any Web site. The newest edition of this bestselling guide is fully updated and revised for the latest technology changes to the field, including HTML5 and CSS3. Illustrated in full color, this book provides beginner and advanced coders the tools they need to be proficient at these programming languages. Shows you how to create a Web page and formulate XHTML document structure Addresses working with content management systems (WordPress, Drupal, and Joomla), and designing for mobile devices (iPhone, BlackBerry, and Android) Introduces HTML5 and CSS3, tools critical to mobile Web development Reviews working with text, lists, and images, and customizing links Demonstrates ways to employ cascading style sheets (CSS) and get creative with colors and fonts Details integrating scripts with XHTML and understanding deprecated HTML markup tags Written by two veteran computer whizzes, HTML, XHTML and CSS For Dummies will help you get the design results you want!

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The A to Z Facebook guide for users, marketers, and developers alike Facebook has more than a billion users worldwide. Whether you enjoy spending time on Facebook every day, use it to advertise and market your product, or develop Facebook apps, this go-to guide has something you need. Its six minibooks cover creating a personal timeline, connecting with others, connecting Facebook to other social media, building a fan page, marketing a business on Facebook, and developing Facebook apps. It's fully updated to cover the latest Facebook changes, including Graph Search, mobile apps, Timeline enhancements, and news feed redesign. Facebook has more than one billion active users who share more than 30 billion pieces of content each month More than 37 million brands have Pages on Facebook This complete guide has been fully updated to cover Facebook's latest changes, including Graph Search, mobile apps for both users and Page managers, a redesigned news feed, and enhancements to the Timeline Minibooks cover creating a personal timeline, connecting with others, connecting Facebook to other social media, building a fan page, marketing a business on Facebook, and developing Facebook apps Facebook All-in-One For Dummies, 2nd Edition is packed with helpful information, great ideas, and ways to help you get even more out of Facebook.

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The quickest and easiest way to outsmart your Android smartphone Android smartphones, like the Samsung Galaxy and Google Pixel models, offer great ways to simplify and enhance your life. From easy ways to stay in touch with your friends and family to helpful reminders for everyday tasks, Android phones can keep you connected and current at all times. Sometimes, though, the learning curve can seem a little steep. But it doesn’t have to! Android Phones For Seniors For Dummies is your one-stop guide to discovering the essentials on how to take charge of your Android-powered phone. It skips the techspeak and confusing jargon to deliver key information in a straightforward and reader-friendly way. With this book, you’ll learn to: Navigate your way around your smartphone so you can easily open and close apps, access info, and see photos Read your email and messages so you can stay in touch with the important people in your life Secure your phone so you can be assured that you, and only you, can access the sensitive data on it Printed using larger-print type and accompanied by full-color pictures that show you how to apply the step-by-step instructions, this easy handbook is the only resource you’ll need to make the most of your Android phone.

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Turn your financial data into insightful decisions with this straightforward guide to financial modeling with Excel Interested in learning how to build practical financial models and forecasts but concerned that you don’t have the math skills or technical know-how? We’ve got you covered! Financial decision-making has never been easier than with Financial Modeling in Excel For Dummies. Whether you work at a mom-and-pop retail store or a multinational corporation, you can learn how to build budgets, project your profits into the future, model capital depreciation, value your assets, and more. You’ll learn by doing as this book walks you through practical, hands-on exercises to help you build powerful models using just a regular version of Excel, which you’ve probably already got on your PC. You’ll also: Master the tools and strategies that help you draw insights from numbers and data you’ve already got Build a successful financial model from scratch, or work with and modify an existing one to your liking Create new and unexpected business strategies with the ideas and conclusions you generate with scenario analysis Don’t go buying specialized software or hiring that expensive consultant when you don’t need either one. If you’ve got this book and a working version of Microsoft Excel, you’ve got all the tools you need to build sophisticated and useful financial models in no time!

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Whether you’re a devout neatnik or a free spirit who likes to draw designs in dust, Cleaning & Stain Removal For Dummies is for you. It helps you make quick work of dirty work with all kinds of practical tips and techniques, plus trade secrets used by the pros. You’ll learn how to use the proper equipment and tackle specific cleaning challenges, including Floors, walls, and ceilings The kitchen and bathrooms Furniture and furnishings Appliances and equipment Windows Bicycles and cars Clothes and laundry Decks, driveways, and patios There are whole sections on removing stains and tackling 101 common problems that you’ll use as a reference when faced with life’s inevitable spills and mishaps. Author Gill Chilton, a columnist who writes home tips for Family Circle, doesn’t just give tips to make cleaning easier, but provides tips to make life easier, including: A room-by-room guide to what needs to be done, and how often Daily and weekly lists so you can stay on top of things Quick fixes before unexpected guests arrive How to get the most results in the least time A perfect gift for young people going off to school or setting up a house for the first time, for adults suddenly forced to take responsibility for a modicum of cleanliness, or for experienced housekeepers who want to learn short-cuts and money-savers, this is the book that helps people get off to a clean start!

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Diversify your portfolio with gold and silver Investing and trading in gold and silver is always a sound idea—and that goes double in a time of unusual market fluctuation. As people look for safe places to diversify their investment risk, you’ll likely see the value of your investment go up where other stocks are vulnerable. Gold and silver saw increases in value of 16% and 15% respectively in 2019—putting them among the top ten most desirable commodities out there—and are projected to experience even more of a bear market as the dollar wobbles in an uncertain post-COVID world. This year, 2020, gold and silver are set up to have their best year of price appreciation over the past 40+ years. Written in an easy-to-follow, no-jargon style by CFP and bestselling author, Paul Mladjenovic, Investing in Gold & Silver For Dummies explains the different complex processes and vehicles for buying gold and silver. You’ll find out the best ways to add these to your portfolio, how to balance risk and reward, and how to adapt time-tested investing plans and strategies to your goals. Identify your goals and form a plan Buy gold and silver safely to diversify your portfolio Use ETFs and options to profit from market ups and downs Understand when a gold and silver investment is legitimate Use technical analysis to time your market entries Whatever your current familiarity with gold and silver, this book gives you the extra expert knowledge you need navigate your gold and silver investment portfolio safely through a bear or bull market.

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All the info you want about Apple Watch, and none of the fluff you don’t Apple Watch For Seniors For Dummies helps you get the most out of your smart device. Start with the very basics if you’re an Apple Watch newbie, or, if you’re upgrading, check out the no-nonsense coverage of the latest bells and whistles. The upgraded Sleep app, Afib monitoring that you can share with your doctor, the new Medications app for logging prescriptions, and, of course, all the texting, weather, and fitness features Apple users love. This book is packed with all the information you need to get up to speed on the latest versions of the Apple Watch and watchOS 9. For users in the 60+ crowd, this For Seniors guide uses a larger font for text and a larger size for figures to make the book as easy to read as possible. You’ll also find Tips, Warnings, and Notes to help you stay safe while you make the most out of your watch and avoid common mistakes. Yep, it’s a computer for your wrist. Let this friendly guide show you all it can do. Take a simple, step-by-step approach to getting started with Apple Watch Select the right watch model for your needs and link it to your iPhone or Mac Send text messages, receive calls, and keep track of your health—from your wrist Learn the ins and outs of the latest models for 2023-2024 Interested in keeping up with the latest technology trends? Get on board the Apple Watch train, thanks to this handy resource.

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Useful tips and step-by-step guidance from filing to issue to license Acquire and protect your share of this major business asset Want to secure and exploit the intellectual property rights due you or your company? This easy-to-follow guide shows you how helping you to evaluate your idea''s commercial potential, conduct patent and trademark searches, document the invention process, license your IP rights, and comply with international laws. Plus, you get detailed examples of each patent application type! Discover how to: Avoid application blunders Register trademarks and copyrights Meet patent requirements Navigate complex legal issues Protect your rights abroad The entire body of U.S. patent laws Example office actions and amendments Sample forms Trademark registrat

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The GRE General Test is accepted at more than 3,200 graduate and business schools as well as departments and divisions within these schools. 1,001 GRE Practice Questions For Dummies will focus on question types from the Verbal Reasoning and Quantitative Reasoning sections of the GRE and will provide prompts and guidance for improving skills on the Analytical Writing section of the exam. Every practice problem will include answers and explanations. Every step of every solution will be shown, and the answer explanations will include detailed narratives to walk readers through solving each practice problem. Beyond the Book: With the book purchase, readers will also get access to practice problems online. This content features: 500 practice questions On-the-go access from smart phones, computers, and tablets Customizable practice sets for self-directed study Practice questions categorized as easy, medium, or hard One-year subscription with book purchase.

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Practical, hands-on information for fathers-to-be Dad’s Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad’s unique point of view. When it comes to pregnancy, dads’ roles have changed so much in the past few decades that expectant fathers don’t always know where to turn to for guidance and advice on this milestone event. Now they do! Dad’s Guide to Pregnancy For Dummies covers: What to expect at doctor’s visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labour and delivery, and the first days and weeks of a baby’s life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad’s Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.

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The odds-on best way to master stats. Statistics All-in-One For Dummies is packed with lessons, examples, and practice problems to help you slay your stats course. Develop confidence and understanding in statistics with easy-to-understand (even fun) explanations of key concepts. Plus, you’ll get access to online chapter quizzes and other resources that will turn you into a stats master. This book teaches you how to interpret graphs, determine probability, critique data, and so much more. Written by an expert author and serious statistics nerd, Statistics AIO For Dummies explains everything in terms anyone can understand. Get a grasp of basic statistics concepts required in every statistics course Clear up the process of interpreting graphs, understanding polls, and analyzing data Master correlation, regression, and other data analysis tools Score higher on stats tests and get a better grade in your high school or college class Statistics All-in-One For Dummies follows the curriculum of intro college statistics courses (including AP Stats!) so you can learn everything you need to know to get the grade you need—the Dummies way.

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Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.

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Find—and land—your first job! Finding a job can seem daunting, especially when it's a brand new experience. There's a lot to know, and often a lot of pressure. Written by the founder of AfterCollege.com, Getting Your First Job For Dummies is designed to take the stress out of the job search process and help you get an offer. In this book, you'll discover how to identify your talents and strengths, use your network to your advantage, interview with confidence, and evaluate an offer. Written in plain English and packed with step-by-step instructions, it'll have you writing customized resumes, conducting company research, and utilizing online job search sites, faster than you can say 'I got the job!' Determine what kind of job suits your interests and skills Write a compelling cover letter Know what to expect in an interview Effectively negotiate an offer Whether you're still in school or navigating the world as a recent graduate, Getting Your First Job For Dummies arms you with the skills and confidence to make getting your first job an exciting and enjoyable process.

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Get started with Office 2011 for Mac and discover the creative possibilities The leading suite of productivity software for the Mac, Microsoft Office helps users complete common business tasks, including word processing, e-mail, presentations, financial analysis, and much more. Office 2011 for Mac For Dummies is the perfect companion for Microsoft Office for Mac users upgrading to the newest version, new computer users, and those who may have switched from the Windows version of Office. Written by one of the most popular gurus in the Mac community, Bob "Dr. Mac" LeVitus, the book explains every 2011 application so you can become savvy in no time. Addresses ways to refine and edit documents with Word Explains how to add pizzazz to your slide shows with PowerPoint Guides you through crunching numbers and data with Excel Demonstrates how to send, receive, and manage your e-mail on Outlook Encourages you to organize your contact information, schedule your time, and more With Office 2011 for Mac For Dummies, you'll learn everything you need to know to make the most of Office on your Mac!

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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

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From the basics down to investing, get the most out of your 401(k) and IRA in any economic environment When you’re ready to start setting aside (or withdrawing) money for your retirement—whenever that might be—401(k)s & IRAs For Dummies is here for you! It covers both types of retirement plans because they each have valuable tax benefits, and you may be able to contribute to both at the same time. With the practical advice in this book, you learn how to manage your accounts, minimize your investment risk, and maximize your returns. Sounds like a win-win, no matter your situation or where you’re at in life. Written by a well-known expert and ‘father of the 401 (k)’ , Ted Benna, 401(k)s & IRAs For Dummies helps you keep up with the ever-changing rules surrounding both retirement plans—including the rules from the SECURE and CARES Acts—and avoid the mistakes that can lead to higher taxes and penalties. Additional topics include: Tax strategies before and after retirement Required distributions and how much you need to take Penalties for taking money out early and how to avoid them What happens to your or your spouse’s retirement plan after death or divorce The rules for taking money out of an inherited plan Methods for calculating required minimum distributions Special tax benefits for conversions to Roth IRAs How to recharacterize IRA or Roth contributions Why IRA based plans are a better options for many small employers Helping solo entrepreneurs and other small businesses pick the right type of plan Whether you’re just starting to think about a retirement plan, planning when to retire, or you’re facing retirement, you’ll find useful and practical guidance in 401(k)s & IRAs For Dummies. Get your copy today!

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Turn your Mac into a productivity powerhouse with Office 2021! Long gone are the days when Microsoft's powerful office suite was just for Windows users. Mac enthusiasts are also able to pop open ubiquitous apps like Word, Excel, and PowerPoint on their preferred desktop or laptop! But if you're new to Microsoft Office on the Mac—or you just need a hand with some of its latest features—you should check out Office 2021 For Macs For Dummies. This handy guide will show you how to conquer the essentials of all the key apps that make Office 2021 such a productivity booster. You'll also discover: Brand-new features, like an improved dark mode and better accessibility capabilities How to share documents directly in a collaborative setting How Microsoft's Text Predictions work in various apps in Office 2021 Ideal for Mac-lovers who can't escape the lure of Microsoft's iconic office software, Office 2021 For Macs For Dummies is a can't-miss resource that will help you successfully blend the reliable computing power of your Mac or MacBook with the productivity power of Microsoft Office.

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The bestselling alternative energy reference book in North America—now in an updated edition Want to take advantage of solar power in your home? Whether you’re looking to save on your energy costs by adding a few solar components or you want to build a solar-powered house from the ground up, Solar Power For Dummies, 2nd Edition takes the mystery out of this energy source and shows you how to put it to work for you! This new edition gives you hands-on tips and techniques for making your home more energy-efficient though solar power—and helping the planet at the same time. Plus, you’ll get all the latest information on changes to federal, state, and local regulations, laws, and tax incentives that seek to make solar-power adoption more feasible. Expanded coverage of the technology that underpins full-scale solar-power systems for the home New small- and mid-sized solar products, projects, and applications Rik DeGunther is a design engineer who started his own energy consulting firm Featuring ten of the easiest and cheapest DIY solar projects, Solar Power For Dummies, 2nd Edition is the fun and easy way to meet your energy needs with this clean power source!

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Excel-erate your productivity with the only guide you'll need to the latest versions of Microsoft Excel Microsoft Excel offers unsurpassed functionality and accessibility for data exploration and analysis to millions of users around the world. And learning to unlock its full potential is easier than you can imagine with help from Excel All-in-One For Dummies. Follow along with Excel expert and veteran author Paul McFedries as he walks you through every feature and technique you need to know to get the most out of this powerful software. You'll learn how to design worksheets, use formulas and functions, collaborate with colleagues and review their work, create charts and graphics, manage and analyze data, and create macros. Plus, you'll discover all the capabilities Microsoft has included in the newest versions of Excel, including dark mode and accessibility features. This indispensable reference allows you to: Get a firm grasp of Excel basics with the book's step-by-step guides before moving on to more advanced topics, like data analysis Access up-to-date information on all the new versions of Excel, including the ones bundled with Microsoft 365, Office 2021, and the LTSC/Enterprise Edition Enjoy the convenience of a single, comprehensive resource detailing everything you need to know about Excel Perfect for people coming to Excel for the very first time, Excel All-in-One For Dummies, Office 2021 Edition is also a must-read resource for anyone looking for a refresher on foundational or advanced Excel techniques.

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Get hooked on the art of crochet The crochet craze has taken the craft world by storm. If you've caught the bug and want to take your skills from beginner to beguiling, look no further than the friendly guidance in this bestselling guide. In Crocheting For Dummies, 3rd Edition, you'll find out how to choose the right hooks and yarns to complete your project, switch colors as you go, utilize various crochet stiches for different looks, and so much more. Online companion project videos will help readers master the concepts and techniques covered in the book. Julia Roberts and countless other celebrities are doing it—and you can, too! Taking the intimidation out of the timeless art of crocheting, this updated edition gives crafters of every skill level the knowledge and know-how to choose the right tools, create basic stitches, and finish off their work to make beautiful pieces of art. From learning to create consistency with gauge swatches to decoding patterns, symbols, and diagrams, this easy-to-follow guide is all you need to create beautiful designs in no time! Includes fresh new patterns, stitches, and techniques Covers common crocheting mistakes and how to correct them Provides guidance on crocheting with eco-awareness, like working with organic yarns, tie-dye yarns, and free trade and sustainably sourced fibers Gets you up to speed on resources and events held within the crochet community Provides free online access to videos to teach you how to tackle various stitches and crochet in the round Whether you're a first-time crocheter or looking to expand your skillset, Crocheting For Dummies gives you everything you need to get hooked like a pro.

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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

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Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

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This straight-talking guide will help you develop your essay-writing skills and achieve higher marks Do ever wish that you could write the perfect university essay? Are you left baffled about where to start? This easy-to-use guide walks you through the nuts and bolts of academic writing, helping you develop your essay-writing skills and achieve higher marks. From identifying the essay type and planning a structure, to honing your research skills, managing your time, finding an essay voice, and referencing correctly, Writing Essays For Dummies shows you how to stay on top of each stage of the essay-writing process, to help you produce a well-crafted and confident final document. Writing Essays For Dummies covers: Part I: Navigating a World of InformationChapter 1: Mapping Your Way: Starting to Write EssaysChapter 2: Identifying the essay type Part II: Researching, Recording and ReformulatingChapter 3: Eyes Down: Academic readingChapter 4: Researching OnlineChapter 5: Note-taking and Organising your MaterialChapter 6: Avoiding Plagiarism Part III: Putting Pen to PaperChapter 7: Writing as a processChapter 8: Getting Going and Keeping Going Part IV: Mastering Language and StyleChapter 9: Writing with ConfidenceChapter 10: Penning the Perfect ParagraphChapter 11: Finding Your Voice Part V: Tightening Your Structure and OrganisationChapter 12: Preparing the Aperitif: The IntroductionChapter 13: Serving the Main Course: The Essay’s BodyChapter 14: Dishing up Dessert: The ConclusionChapter 15: Acknowledging Sources of Information Part VI: Finishing with a Flourish: The Final TouchesChapter 16: It’s all in the detailChapter 17: Perfecting Your PresentationChapter 18: The afterglow Part VII: Part of TensChapter 19: Ten Tips to Avoid Things Going WrongChapter 20: Ten Ways to Make Your Essay Stand Out

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Learn to use Adobe Acrobat and read, write, and manage PDF documents like a pro You can convert any document to PDF, a universal file format, preserving all the fonts, formatting, graphics, and color of the source document — regardless of the application and platform used to create it — making it super easy to share documents electronically or after printing them. If you need to convert paper documents into PDF files, save graphics as PDFs, create PDF form files (that others can use to submit data), or create and publish PDF files as ebooks, Adobe Acrobat 6 For Dummies can help — no experience with Adobe Acrobat or PDF files is required. You can publish and distribute PDF files anywhere: in print, attached to email, on corporate servers, and posted on websites. Professionals in sales, web design, marketing, and public relations alike — and anyone who needs to read, write, edit, or otherwise manipulate PDF documents — will benefit from this no-nonsense and comprehensive guide written in plain English. You'll discover how to Navigate the Acrobat user interface, including menus, toolbars, and keyboard shortcuts Access and distill PDF files Automate the distilling of PDF files Convert Microsoft Office documents Make a scanned PDF document editable and searchable Capture paper documents and Web pages Add web pages to an existing PDF document Print, annotate, edit, and securing PDF files Collect and summarize comments during PDF review Troubleshoot problems with printing PDFs Password-protect a PDF document Extract text and graphics from PDFs Catalogue and distribute PDF files Create interactive forms Build multimedia presentations — with movies and sound With your own copy of Adobe Acrobat 6 For Dummies, you can learn how to do all of that, find the best third-party Acrobat plug-ins to try, peruse helpful online resources, and more!

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The easy way to get up and running with Windows 10! With Windows 10 For Seniors For Dummies, becoming familiarized with Windows 10 is a painless process. If you’re interested in learning the basics of this operating system without having to dig through confusing computer jargon, look no further. This book offers a step-by-step approach that is specifically designed to assist first time Windows 10 users who are over-50, providing easy-to-understand language, large-print text, and an abundance of helpful images along the way! 
 Protect your computer Follow friends and family online Use Windows 10 to play games and enjoy media Check your security and maintenance status Step-by-step instructions are provided to ensure that you don't get lost at any point along the way.

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Manage the art of bookkeeping Do you need to get up and running on bookkeeping basics and the latest tools and technology used in the field? You've come to the right place! Bookkeeping All-In-One For Dummies is your go-to guide for all things bookkeeping. Bringing you accessible information on the new technologies and programs, it cuts through confusing jargon and gives you friendly instruction you can use right away. Inside, you’ll learn how to keep track of transactions, unravel up-to-date tax information, recognize your assets, and so much more. Covers all the new techniques and programs in the bookkeeping field Shows you how to manage assets and liabilities Explains how to track business transactions accurately with ledgers and journals Helps you make sense of accounting and bookkeeping basics Get all the info you need to jumpstart your career as a bookkeeper!

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Get ready to run for—and win—that local election! In the land of opportunity, just about anyone who qualifies as an elector can seek public office. Some do it on a whim, some are urged to run, and some want to use their time and talents to make a difference in their local community. If you want to know how to prepare for a run, which steps to take beforehand, and how the process goes from announcement to campaigning to election day to the swearing-in ceremony—this book has you covered. Find out what it’s like to run for local office as a first-time candidate Explore the introspection required and the study necessary to make such a run effective Deal with marketing, fundraising, interacting with the public, and dealing with opponents Encourage and help others to make a run for local office Though only one person ultimately wins a seat, nobody does it without a wide network of support. Running For Local Office For Dummies is your ticket to navigating every step on the road to winning that election.

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Get the score you need to land scholarships and get into the school of your dreams The SAT is a crucial step in the college admissions process, and a high score can put you on the road to the future you're dreaming of. Digital SAT Prep 2025/2026 For Dummies gives you the building blocks you need to take the test with confidence. First, get a primer on all the concepts tested on the SAT and find handy strategies for test day to boost your score. Then, apply what you've learned, with four practice tests online, complete with detailed answer explanations. New digital flashcards quiz you on your math and verbal skills, and detailed study plans help you stay on track. With this no-nonsense Dummies guide, you have everything you need to knock the SAT out of the park. Get clear explanations of all the content on the digital SAT, plus practice questions with answer explanationsQuiz your heart out with 4 full-length practice tests and flashcards onlineFollow a customizable study plan, so you kn

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The go-to guide for learning coding from the ground-up Adding some coding know-how to your skills can help launch a new career or bolster an old one. Coding All-in-One For Dummies offers an ideal starting place for learning the languages that make technology go. This edition gets you started with a helpful explanation of how coding works and how it’s applied in the real-world before setting you on a path toward writing code for web building, mobile application development, and data analysis. Add coding to your skillset for your existing career, or begin the exciting transition into life as a professional developer—Dummies makes it easy. Learn coding basics and how to apply them Analyze data and automate routine tasks on the job Get the foundation you need to launch a career as a coder Add HTML, JavaScript, and Python know-how to your resume This book serves up insight on the basics of coding, designed to be easy to follow, even if you’ve never written a line of code in your life. You can do this.

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A deep dive into the programming language of choice for statistics and data With R All-in-One For Dummies, you get five mini-books in one, offering a complete and thorough resource on the R programming language and a road map for making sense of the sea of data we're all swimming in. Maybe you're pursuing a career in data science, maybe you're looking to infuse a little statistics know-how into your existing career, or maybe you're just R-curious. This book has your back. Along with providing an overview of coding in R and how to work with the language, this book delves into the types of projects and applications R programmers tend to tackle the most. You'll find coverage of statistical analysis, machine learning, and data management with R. Grasp the basics of the R programming language and write your first lines of code Understand how R programmers use code to analyze data and perform statistical analysis Use R to create data visualizations and machine learning programs Work through sample projects to hone your R coding skill This is an excellent all-in-one resource for beginning coders who'd like to move into the data space by knowing more about R.

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It’s a bargain! The definitive guide to buying and selling success on eBay - fully updated for 2020 Want to know the best way to get rid of some of that clutter laying around the house and make some cash? Or sell that beautiful jewelry you made recently? It might be time to take a quick trip to a market with more than 175 million buyers and start a global bidding war. eBay remains the easiest way to sell to hungry consumers worldwide and to uncover incredible bargains and unique items for yourself in the process. Marsha Collier, longtime eBay business owner and one of their first elite PowerSellers, shares 20+ years of expertise to fast-track you to becoming a trusted buyer and seller on the site. You’ll find out how to set up your account, market effectively, and master shipping and payment, as well as how to find the best bargains for yourself and close those sweet, sweet deals. Establish your eBay store Find techniques to make your listings stand out Make money and friends with social media Bid or buy outright Whether you’re a bargain hunter or bargain seller, declutterer or aspiring eBay tycoon, eBay for Dummies has what you need. Put your bid on it right now!

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A developer’s resource to learning one of the most-used scripting languages JavaScript All-in-One For Dummies saves you shelf space by offering a complete introduction to JavaScript and how it’s used in the real world. This book serves up JavaScript coding basics before diving into the tools, libraries, frameworks, and runtime environments new and experienced coders need to know. Start by learning the basics of JavaScript and progress through the techniques and tools used by professional JavaScript developers, even if you’ve never written code before. You also get the details of today’s hottest libraries and frameworks—React.js, Vue.js, Svelte, and Node.js. Learn the basics of web and application development with the JavaScript language Grasp the similarities and differences between React.js, Vue.js, and Svelte Discover how to write server-side JavaScript and how to access databases with Node.js Gain a highly marketable skill, with one of the most popular coding languages Launch or further your career as a coder with easy-to-follow instruction This is the go-to Dummies guide for future and current coders who need an all-inclusive guide JavaScript. This is the go-to Dummies guide for future and current coders who need an all-inclusive guide to the world of JavaScript.

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Get ready for C++20 with all you need to know for complete mastery! Your comprehensive and updated guide to one of the world’s most popular programming languages is here! Whether you’re a novice or expert, you’ll find what you need to get going with the latest features of C++20. The workhorse of programming languages, C++ gives you the utmost control of data usage and interface and resource allocation. If your job involves data, proficiency in C++ means you’re indispensable! This edition gives you 7 books in 1 for total C++ mastery. Inside, internationally renowned expert John Paul Mueller takes you from the fundamentals of working with objects and classes to writing applications that use paradigms not normally associated with C++, such as those used for functional programming strategies. The book also includes online resources such as source code. You discover how to use a C++ GNU compiler to build applications and even how to use your mobile device for coding. Conquer advanced programming and troubleshooting Streamline your code with lambda expressions Use C++ where you need it: for gaming, enterprise applications, and Web services Uncover object secrets including the use of design patterns Discover how to use functional programming techniques to make code concise and easy to read If you want to be your organization’s C++ guru, C++ All-In-One for Dummies is where it’s at!

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Your ultimate one-stop networking reference Designed to replace that groaning shelf-load of dull networking books you’d otherwise have to buy and house, Networking All-in-One For Dummies covers all the basic and not-so-basic information you need to get a network up and running. It also helps you keep it running as it grows more complicated, develops bugs, and encounters all the fun sorts of trouble you expect from a complex system. Ideal both as a starter for newbie administrators and as a handy quick reference for pros, this book is built for speed, allowing you to get past all the basics—like installing and configuring hardware and software, planning your network design, and managing cloud services—so you can get on with what your network is actually intended to do. In a friendly, jargon-free style, Doug Lowe—an experienced IT Director and prolific tech author—covers the essential, up-to-date information for networking in systems such as Linux and Windows 10 and clues you in on best practices for security, mobile, and more. Each of the nine minibooks demystifies the basics of one key area of network management. Plan and administrate your network Implement virtualization Get your head around networking in the Cloud Lock down your security protocols The best thing about this book? You don’t have to read it all at once to get things done; once you’ve solved the specific issue at hand, you can put it down again and get on with your life. And the next time you need it, it’ll have you covered.

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The best way to take control of your post-career financial future Retirement is lasting longer for all of us. That’s why—and however long you decide to keep working—it’s essential to plan ahead so you can live your post-career life as you wish. The latest edition of Personal Finance After 50 For Dummies details what you need to know—making it the perfect book to shelve next to your diet and fitness library, so you can keep your finances, as well as your health, in peak condition. Whether you’re new to financial planning or are pretty savvy but want to cut through the noise with targeted information and advice, you’ll find everything you need to know about how best to spend, invest, and protect your wealth so you can make your senior years worry-free, healthy, and fun. In plain English, retirement and financial experts Eric Tyson and Bob Carlson cover all the issues from investing, Social Security, and the long-term insurance marketplace to taxes and estate planning—including state-by-state differences. They demystify the muddy world of financial planning and provide strategies that make the course ahead crystal clear. They also dive into less obvious territory, showing how it’s possible to strategize financially to avoid the worst impact of unexpected events—such as the COVID-19 crisis—as well as exploring what investment approaches you can take to protect the most important possession of all: your own and your family’s health. Minimize your taxes and make wise investing decisions Find out how the SECURE Act affects retirement accounts and savings Navigate the latest Medicare, Social Security, and property tax rules Dig into what’s new in estate planning and reverse mortgages Get what you want from your career as you approach retirement Whether doing it for yourself or for parents, it’s never too late to begin retirement planning—and this highly praised, straightforward book is the best way to take control, so you can be confident your senior years are exactly what you want them to be: golden.

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Make floating candles, herbal soaps, and even a home spa Discover the secrets of color, shape, and scent the fun and easy way? Whether you're a beginner or seasoned craftperson, this fun book offers everything you need to make beautiful, professional-looking candles and soaps at home. You get practical tips on dyeing and scenting wax, using unusual molds, adding embellishments to candles, working with soap ingredients, and even turning your hobby into a business! Discover How To: Stock a safe & efficient work area Work with all types of wax Add color and scent to your projects Make melt-and-pour soaps Turn a hobby into a business

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Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship. * Understand football rules * Develop a coaching philosophy * Teach football fundamentals * Run great training sessions * Lead your team during a game * Communicate effectively with parents

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