Search results for ""Author Amy""

This is an accessible guide for schools explaining how to implement effective techniques to improve staff mental health. Drawing on case studies from years of experience supporting staff mental health, Amy Sayer introduces inexpensive, practical and realistic strategies that schools can implement to ensure the mental wellbeing of teaching staff.This book provides steps to ensure that self-care and family time do not slip under the radar in the face of increasing pressure and limited resources. From providing adequate staff room facilities to ensuring that teachers can set clear boundaries around weekends and break times, these ideas create and foster a culture of openness around mental health and help teachers to re-discover their love of teaching.

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For the first time, the choreographer of Michael Jackson, Madonna, Björk and many others reveals stage stories through his extraordinary journey.Vincent Paterson began his professional dancing career late in life. It would take an exceptional turn when he became one of the lead dancers in Michael Jackson's Beat It music video. Through hard work, he rises to the rank of choreographer and director for the world's greatest singers, but also for cinema and musical comedy.He tells with humility the fascinating universe of film sets, the rehearsal sessions where he had to orchestrate and synchronize dozens of dancers, life backstage where it is sometimes necessary to manage a few whims of the stars, his successes and his disappointments. It is a dive into the heart of the world of dance.

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Mystery, murder, and mayhem descends on Riverdale as four of your favorite comic book women meet for the first time. A string of paranormal, unsolved murders leads the vampire hunter Vampirella and her sword-wielding barbarian partner Red Sonja to the small, sleepy town where things always seem to happen... There they discover Betty and Veronica, investigative reporters for the high school newspaper, also hot on the trail of the same killer.

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Celebrate the traditions of Easter with this indestructible book for baby! Easter is here! The Easter bunny brought yummy treats! Happy Easter, everyone!The Original Indestructibles is the trusted series for easing little ones into story time. Beloved by babies and their parents, The Original Indestructibles are built for the way babies "read" (i.e., with their hands and mouths) and are:* Rip Proof-made of ultra-durable tight-woven material* Waterproof-can be chewed on, drooled on, and washed! * Emergent Literacy Tool-bright pictures and few or no words encourage dialogic reading * Portable-lightweight books can go anywhere, perfect for the diaper bag and for travel * Safe for Baby-meets ASTM safety standards

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This publication was published to accompany the exhibition Homelands: Art from Bangladesh, India and Pakistan, at Kettle's Yard 12 November 2019 - 2 February 2020, curated by Devika Singh with Amy Tobin and Grace Storey. Through photography, sculpture, painting, performance and film, tells stories of migration and resettlement in South Asia and beyond, as well as violent division and unexpected connections. The exhibition themes engage with displacement and the transitory notion of home in a region marked by the repercussions of the Partition of India and Pakistan in 1947, and the independence of Bangladesh in 1971, as well as by contemporary migration. The artists explore intimate and political histories, often contesting borders, questioning common pasts and imagining new futures. The exhibition included new works and works being shown in the UK for the first time by Sohrab Hura, Yasmin Jahan Nupur, Seher Shah, Iftikhar Dadi & Elizabeth Dadi and Munem Wasif, as well as a commission by Desmond Lazaro working with communities in North Cambridge and a performance by Nikhil Chopra. The publication includes contributions by Nancy Adajania, Homi K. Bhabha and each of the artists.

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The pandemic imposed a major shift on how we live and work. National lockdowns eradicated the lines between home, office and school, making conversations around live/work spaces more urgent than ever before. Instead of driving people apart, social distancing, remote working and the reliance on digital communication have led to a huge demand for physical togetherness. How can we design a future that enables greater collaboration, connectivity and social interaction?The trend for shared living spaces is showing no signs of slowing down; collaborative spaces have been hailed as the solution to the 21st century’s culture of overwork, a broken housing market and chronic loneliness, particularly among the elderly. When implemented carefully, considering different degrees and models of sharing, they tackle the question of independence (and its complex relationship with solidarity) and the longevity and power of intergenerational living.A practical and inspirational design guide, this book draws on Naomi Cleaver’s own experience as a designer alongside the work of other experts including Rockwell Group, Dorte Mandrup Arkitekter, Squire and Partners and DH Liberty. Featuring detailed and highly illustrated case studies across co-living and co-working typologies, it takes in new builds and conversions of various sizes that have been implemented internationally. It concludes with a best practice toolkit that provides valuable advice and lessons for designers working at any scale. Case studies include:• Humanitas Deventer, The Netherlands• K9 Coliving, Sweden• Mokrin House, Serbia• NeueHouse Hollywood, Los Angeles• Outpost Ubud Penestanan, Bali• The Project at Hoxton, London.Foreword by Professor Sadie Morgan OBE, Director of dRMM and Chair of the Quality of Life Foundation.

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The fourth edition of this bestselling guide to money laundering compliance has been updated to take account of significant developments in legislation and best practice including: - the replacement of the Money Laundering Regulations 2007 with the Money Laundering, Terrorist Financing and Transfer of Funds (Information on the Payer) Regulations 2017 - the replacement of the Law Society’s practice note with the Legal Sector Affinity Group’s guidance - the introduction of the Criminal Finances Act 2017 - the National Crime Agency succeeding the Serious Organised Crime Agency. User-friendly and practical, the book provides an overview of the substantive law and guidance on reporting suspicions, managing money laundering procedures and spotting money laundering activities in a solicitor’s practice, as well as the full text of the Anti-Money Laundering Guidance for the Legal Sector, making it an essential resource for ensuring compliance.

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With this special twist on the reverse coloring book, enjoy a new way to relax, express your creative self, and add joy to your life. Plus, you'll have dozens of pages to keep or give as beautiful mixed-media creations! On these pages of high-quality watercolor paper, the color is already waiting; now handle the fun part of making the lines . . . with pens, metallic markers, collage bits, paints, or anything else that inspires you. Throughout, Kristy Rice offers you thoughtful ideas and prompts to meet your every creative whim, whether you're in the mood to improve some art techniques or just to relax. The pages are gumbound for clean removal. With two copies of each painting, the book vanquishes the fear of "messing up this painting I love"—you always have another version, so you can try again. Let this multimedia adventure bring you hours of enjoyment and creative play. Also includes ready-to-embellish bonus bookmarks and wish cards.

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Offers you a joy-based, hands-on way to enrich your art-making journey and your creative life! Kristy Rice’s joy-focused approach to watercolor art has won the hearts of fans worldwide. Here she teaches the basics of painting, infusing the learning process with wit, wisdom, and laughter. Rice shows all levels of painters how to make “art for joy’s sake.” Rice offers her quirky, joy-focused guidance on preparation, including the materials you really need (and don’t need), and walks you through “Basics and Details.” “Five Exercises” enhances your ways of brush handling, muscle memory, color mixing, and texture, and “20 Leaves” helps you put them all together. “Five Techniques” lets you experience flowers, fruits, veggies, landscapes, and patterns. And the projects—or as Kristy calls it, the “Ready to Fly” list—include Leaves and Greens; Take a Walk Pattern; Textile Pattern; Gem and Rock Pattern; Imaginary Landscape; Bouquet; and Watercolor Fragments. A great duo: use this book with the Art for Joy’s Sake Journal!

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Heinemann Active Maths: Unpicks the CfE outcomes and experiences into manageable and achievable classroom outcomes. Engages pupils with a bank of stimulating, varied and exciting interactive and print-based activities. Follows an active approach to maths teaching and learning with an emphasis on real-life situations. Heinemann Active Maths' Game Boards Pack consists of two sets of full-colour, re-usable game boards that are ideal for creating an exciting and active learning environment. They are supported by the Teacher Activity Cards and Activity Photocopiable Masters, which set the aims and instructions for each Game Board activity. * This component forms part of the Second Level Beyond Number Starter Pack, but can be purchased individually.

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See the world through Claude Monet's' eyes and be inspired to produce your own masterpieces.Have you ever wondered exactly what your favourite artists were looking at to make them draw, sculpt, or paint the way they did? In this charming illustrated series of books to keep and collect, created in full collaboration with The Metropolitan Museum of Art, you can see what they saw, and be inspired to create your own artworks, too. In What the Artist Saw: Claude Monet, meet the famous French painter. Step into his life and learn how he pioneered the Impressionist movement. Learn all about his love of nature and how he was inspired to paint light, water, and waterlilies. Have a go at producing your own art inspired by what you find most beautiful about nature!In this series, follow the artists' stories and find intriguing facts about their environments and key masterpieces. Then see what you can see and make your own art. Take a closer look at landscapes, or even yourself, with Vincent van Gogh. Try crafting a story in fabric like Faith Ringgold, or carve a woodblock print at home with Hokusai. Every book in this series is one to treasure and keep - perfect for budding young artists to explore exhibitions with, then continue their own artistic journeys.© The Metropolitan Museum of Art, New York

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Julie Mehretu Drawings and Monotypes documents her solo exhibition at Kettle's Yard in 2019. For this exhibition, Mehretu made a new installation of richly layered drawings and monotypes, extending her dynamic exploration of the potential of drawing and mark making which are fundamental to her artistic practice. Inspired by current world issues, her personal biography, and the history of abstraction, Mehretu’s powerful works interrogate the present with urgency and lyricism. Born in Addis Ababa, Ethiopia in 1970, and now resident in New York, Julie Mehretu is among the most highly regarded artists working today. A recent painting by the artist, Ghosthymn, was included in the exhibition Actions. The image of the world can be different, which marked the re-opening of Kettle’s Yard in 2018.

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The benefits of interacting with nature for our social, cognitive, and physical wellbeing are well documented. But how practical is it to take therapy into nature, or bring nature into therapy?This evidence-based and accessible guide demonstrates easily workable, creative, tried-and-tested strategies for bringing nature into therapy. It includes simple and fun ready-to-go activity ideas. Using the life-course as a framework, the authors highlight the impact of nature at every stage of human development. From younger children to older adults, anyone can benefit from outdoor therapy, and different therapeutic offerings can be adapted to suit most individuals and groups. Resources are included to help assess a program's readiness to incorporate nature, create plans to take therapy outdoors (or bring the outside in), and evaluate the impact it could have for patients or clients.With testimonials from service users who have felt the benefits of nature-based practices, and case studies highlighting excellence in practice from health and social care professionals across various fields, this book will inspire and empower allied health and mental health practitioners to take their therapy practice outdoors.

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An enchanting collection of seven original fairy tales to bewitch and enthral by master storyteller, Vivian French, complemented by gorgeous, full-colour, contemporary artwork by debut children's illustrator, Amy Grimes. Bibi doesn't believe in fairies. But when she meets her fairy godmother, the tiniest of hopes flickers in her mind. Seven quests to seven lands that will open a magic box and grant her a wish.... could it, just possibly, be true? Whisked away with her trusty companion, Sylvestro the cat, Bibi quests with giants, dragons, princes and princesses, wizards, witches, water sprites and sea elves, unicorns, trolls and gnomes... Can Bibi earn the keys to open the box.... and unlock her belief in fairy magic?

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THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

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Get your idea off the ground. You've got a great idea that will increase revenue or boost productivity--but how do you get the buy-in you need to make it happen? By building a business case that clearly shows your idea's value. That's not always easy: Maybe you're not sure what kind of data your stakeholders will trust. Or perhaps you're intimidated by number crunching. The HBR Guide to Building Your Business Case, written by project management expert Raymond Sheen, gives you the guidance and tools you need to make a strong case. You'll learn how to: * Spell out the business need for your idea * Align your case with strategic goals * Build the right team to shape and test your idea * Calculate the return on investment * Analyze risks and opportunities * Present your case to stakeholders

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With over 9 million copies in print, Indestructibles is a trusted brand for new parents and the littlest learners. Chew proof, rip proof, drool proof, and 100% washable, these are books babies can really sink their gums into! This brand-new High Colour High Contrast Indestructibles title celebrates outdoor play and different types of weather with the black and white patterns and vibrant colours that help baby focus in their early stages.Indestructibles is the trusted series for easing little ones into story time. Beloved by babies and their parents, Indestructibles are built for the way babies "read" (i.e., with their hands and mouths) and are: * Rip Proof-made of ultra-durable tight-woven material* Waterproof-can be chewed on, drooled on, and washed!* Emergent Literacy Tool-bright pictures and few or no words encourage dialogic reading!* Portable-lightweight books can go anywhere, perfect for the diaper bag and for travel* Safe for Baby-meets ASTM safety standards.This high-contrast, high-colour book is perfect for how babies see, and introduces the concepts of seeing and weather.

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Books babies can really sink their teeth into! What's a word that rhymes with tree? KNEE! How about a rhyme for cat? Yes, a HAT! Do you know what rhymes with pie? A FLY in the SKY! Have fun with rhyming in a book that's INDESTRUCTIBLE!Indestructibles is the trusted series for easing little ones into storytime. Beloved by babies and their parents, Indestructibles are built for the way babies "read" (i.e., with their hands and mouths) and are: * Rip Proof-made of ultra-durable tight-woven material* Waterproof-can be chewed on, drooled on, and washed! * Emergent Literacy Tool-bright pictures and few or no words encourage dialogic reading * Portable-lightweight books can go anywhere, perfect for the diaper bag and for travel * Safe for Baby-meets ASTM safety standards

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This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

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Splash your way to bedtime by joining a young manatee saying "night night" to the amazing sea animals God created to swim in the ocean. Amy Parker's delightful rhymes and Virginia Allyn's sweet illustrations make Night Night, Ocean the perfect read-aloud to help transition toddlers and preschoolers to a restful night.This adorable board book in the popular Night Night bedtime storybook brand for children 0 to 4 follows a little manatee saying good night to ocean friends gives families a fun way to calm down for bedtime teaches first learning concepts about sea life features rich illustrations of dolphins, sea turtles, sharks, seahorses, and fish celebrates how diversity and differences make the world a beautiful place From the creators of Night Night, Farm; Night Night, Train; and Night Night, Jungle, this vibrant bedtime story makes a sweet gift for birthdays, Christmas, and Easter. It's also a fun addition to a summer beach vacation, trip to the aquarium, or learning unit on the ocean. Treat your little one to a sleepy underwater exploration as you watch God's amazing creatures drift off to sleep and say "night night."

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Be a new face on Facebook! If you're new to the Facebook user community, don't be shy: you're joining around 2.7 billion users (roughly two-and-a-half Chinas) worldwide, so you'll want to make sure you’re being as sociable as possible. And with more functionality and ways to say hello—like 3-D photos and Video Chat rooms—than ever before, Facebook For Dummies is the perfect, informative companion to get and new and inexperienced users acquainted with the main features of the platform and comfortable with sharing posts, pictures (or whatever else you find interesting) with friends, family, and the world beyond! In a chatty, straightforward style, your friendly hosts, Carolyn Abram and Amy Karasavas—both former Facebook employees—help you get settled in with the basics, like setting up your profile and adding content, as well as protecting your privacy when you want to decide who can and can't see your posts. They then show you how to get involved as you add new friends, toggle your newsfeed, shape your timeline story, join groups, and more. They even let you in on ways to go pro and use Facebook for work, such as building a promo page and showing off your business to the world. Once you come out of your virtual shell, there'll be no stopping you! Build your profile and start adding friends Send private messages and instant notes Share your memories Tell stories about your day Set your privacy and curate your news feed Don't be a wallflower: with this book you have the ideal icebreaker to get the party started so you can join in with all the fun!

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Real life insights on what it takes to make it in a relationship with an entrepreneur Entrepreneurs are always on the go, looking for the next "startup" challenge. And while they lead very intensely rewarding lives, time is always short and relationships are often long-distant and stressed because of extended periods apart. Coping with these, and other obstacles, are critical if an entrepreneur and their partner intend on staying together—and staying happy. In Startup Life, Brad Feld—a Boulder, Colorado-based entrepreneur turned-venture capitalist—shares his own personal experiences with his wife Amy, offering a series of rich insights into successfully leading a balanced life as a human being who wants to play as hard as he works and who wants to be as fulfilled in life and in work. With this book, Feld distills his twenty years of experience in this field to addresses how the village of startup people can put aside their workaholic ways and lead rewarding lives in all respects. Includes real-life examples of entrepreneurial couples who have had successful relationships and what works for them Provides practical advice for adapting to change and overcoming the inevitable ups and downs associated with the entrepreneurial lifestyle Written by Brad Feld, a thought-leader in this field who has been an early-stage investor and successful entrepreneur for more than twenty years While there's no "secret formula" to relationship success in the world of the entrepreneur, there are ways to making navigation of this territory easier. Startup Life is a well-rounded guide that has the insights and advice you need to succeed in both your personal and business life.

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Drawing on their enchanted psychic abilities, renowned psychics Amy Zerner and Monte Farber present a fun and easy way to use birth dates to gain insight into our true selves.For each birthday, Zerner and Farber have included five perceptive entries: PERSONALITY identifies, evaluates, and helps you understand the true nature of a person through the patterns revealed in their birth date. DESTINY is like a castle being built, stone by stone—it is where the person is heading in this life. LIFE PATH is how one achieves destiny, including the lessons they must learn so they can then help and teach others. KARMIC LESSONS are what are encountered on the journey along one’s life path. SECRETS offer insights designed to help readers discover hidden talents and character traits based on the day they were born. Each birthday includes a profound quote with special meaning for those born on that day, as well as a list of famous people who share the birthday and space to add significant people in your own life who have that birthday. This engaging and interactive guide will prove enjoyable, informative, and useful as you navigate your relationships and tune into your true self. The Karmic Birthday Book will unlock the secret of your birth date and guide you along your true life path, teaching you a karmic lesson and opening the door to your destiny.

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The ultimate guide to sewing bags from expert Lisa Lam, whose technical knowledge, creative flair and enthusiasm have helped and inspired thousands while promoting the craft of bag-making worldwide. Whether you are getting started, improving your technique or want to design your own creations, this is the book you will grab for every bag you make! Detailed photographs illustrate every technique in this unique book, from choosing fabric to inserting fastenings. Expert tips, trade secrets and inspirational advice result in professional and beautiful results every time, allowing you to create a capsule wardrobe of eight exclusive bag designs which will amaze your friends - they will never believe you made it yourself! Lisa's helpful and friendly tone comes through in her instructions, and it really feels like you have an expert by your side holding you hand every step of the way. She starts with the basics of how to read and interpret patterns, how to prepare and cut fabrics, and how to select the right interfacings and interlinings for your bags, then moves on to more specific techniques in each chapter. The Structure and Reinforcement chapter covers how to sew darts, pleats, gussets, flat bottoms and gathers - showing you in detail how to sew these features. The Linings chapter reveals how to insert zip pockets into your linings, as well as different methods of inserting a bag lining. The Closures chapter explains how to insert a zip in three different scenarios, plus how to insert magnetic snap fastenings, twist lock fastenings, and how to use eyelets and rivets. The Handles and Straps chapter teaches you six different types of straps, from making simple straps to adjustable straps and even designer looking piped handles. The Pockets chapter contains a wealth of different pocket types, showing you how to sew a slip pocket to sewing roomy bellows pockets, elasticized pockets and darted corner pockets. Finally, the Edgings and Trimmings chapter reveals how to bind raw edges for a professional finish, including how to make bias binding, and also shows you how to sew piping and how to use ribbon, jewellery and embellishments on your bags. At the end of each chapter there is a bag project to make so you can put the techniques into practice straight away. These exciting and desirable designs are explained in full detail, with helpful photographs to guide you every step of the way. Starting with how to make a tote bag, the projects build in complexity. You will learn how to make a clutch bag, how to sew a messenger bag, how to make a hobo bag, how to make a travel holdall bag and more. The downloadable pattern sheet gives full-size patterns, meaning there is no resizing or photocopying to do - you can download these in a few simple steps get straight into cutting and sewing bags. This one-of-a-kind book is the ultimate guide to bag-making and an invaluable resource that you will reach for time and time again. "An amazing sewing education coupled with beautiful bags that of course, you can customize!" Amy Butler.

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Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease-and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events-and reverse the disease that causes them.The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes:- Precision medical methods to prevent diseases of aging- The best and worst supplements and foods for your heart- Ten lifestyle moves that lower dementia risk by 35 percent- Information about genes that raise cardiovascular risk as much as smoking- The top ten heart attack prevention tips for womenHealthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

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Masking is a form of identity management involving consciously or unconsciously suppressing aspects of identity and action. Often seen in socially marginalised groups, it is found to contribute towards poorer outcomes for autistic people and is related to higher prevalence of suicidality, exhaustion & burnout, and mental health difficulties. Though masking has been predominantly framed as a social strategy to 'blend in' with neurotypical (non-autistic) people, emerging research suggests that masking can also form as a response to stigma and from traumatic experiences. Taking an intersectional lens to consider how autistic identity may interact with other aspects of selfhood, the authors will provide a holistic understanding of the most up-to-date evidence with the aim to develop solid knowledge and practice in health and education.

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“The Saturday morning cartoon you wish was on TV” --Broken FrontierDaYoung Johansson was prepared to destroy her future... but time-travel isn’t that simple.Stranded in 1986, a teenage cop from a high-tech future vowed to hang up her helmet and jetpack. But past and present are still at war, and she’s being forced to grow up fast. As DaYoung pieces together the clues, she discovers the “future” she calls home – an alternate reality version of 2013 – shouldn’t exist at all.Collects issues 6 through 10.

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I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

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Achieve Your Best Score!A strong ACT score will still help you stand out to college admissions officers. This guide is the most comprehensive and relevant ACT prep tool on the market. We will help you excel on your exam with: 8 full-length practice tests Access to a robust ACT online platform Realistic practice questions―just like the ones on the real ACT―with thorough answer explanations Exercises that specifically address the concepts tested in all ACT sections, including the paired-passage format of the Reading test, the Essay format (including information on scoring), and hundreds of Math practice questions Expanded answer explanations for the questions students find most challenging Student-tested strategies by expert authors who have prepared thousands of exam takers for success Index of all question types

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Until now, little was known of John Wyndham. Despite his popularity, his obsessive need for privacy led to him being known as "the invisible man of science fiction". He redefined the genre with dystopian classics The Day of the Triffids and The Midwich Cuckoos. In Hidden Wyndham, Amy Binns reveals the woman who was the inspiration for his strong-minded heroines. Their secret love affair sustained this gentle and desperately shy man through failure, war, and, ultimately, success. Hidden Wyndham shows how Wyndham's own disturbing war experiences - witnessing the destruction of London in the Blitz then as part of the invading British army in France and Germany - inspired and underlay his dystopian masterpieces. It provides an insight into the lives of men and women who refused to live by the oppressive rules of society in the mid-20th century. Many extracts from his letters are included, along with his own photographs. "Put your hand on your heart sometimes, my lovely, and tell yourself that it is mine. An era had shut up its houses and gone away, perhaps forever. But we had that little much longer. How cruel the macrocosm, sweet, but how sweet the microcosm. Oh, my darling."

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