Search results for ""author tracy""

How far would you go to find the truth? 2009Since Amber lost her child ten years ago, her sole focus has been keeping her small business afloat. Her life seems to be on hold until the morning she finds a girl on the beach outside her gift shop. A girl who has no shoes, no name, and no idea where she came from. 1989As a wildlife documentary maker, Gwyneth’s work has taken her all over the world. When she has a terrible accident in the remote Scottish Highlands, she is saved by the McClusky family and taken into their home. But there is more to this family than meets the eye, and something from their past threatens to tear them apart. Both Amber and Gwyneth are at the beginning of a journey that will unearth long-held family secrets, and has the power to change each of their lives forever… A gripping, emotional page turner with a breath-taking twist, perfect for fans of Susan Lewis, Kerry Fisher and Amanda Prowse. ‘Tracy Buchanan writes moving, gripping, heartbreakingly real family drama.’ Susan Lewis, Sunday Times bestselling author of ONE MINUTE LATER ‘An ambitious and deeply poignant story that will take you into another world.’ Heat ‘Beautiful, heartbreaking, uplifting … Really worth a read.’ Hello! ‘My first book by Tracy Buchanan, it won't be my last… Draws you in and leaves you eager to keep reading on’ Reader review ‘Fantastic little page-turner … An emotional roller coaster’ Reader review ‘Intriguing, gripping and I couldn't read fast enough… As well as thoroughly enjoying the relatable characters I enjoyed the description of the different settings in Scotland and Iceland. They were magical, descriptions of frozen waterfalls, icy lakes – I actually felt the biting cold as though I was actually there.’ Radio Tamworth Book Club

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A hugely-acclaimed black comedy exposing the dark side of the Midwestern American family. When the large Weston family is reunited in Oklahoma after the disappearance of their father, they let loose a maelstrom of repressed truths and unsettling secrets. Tracy Letts's play August: Osage County was first performed by Steppenwolf Theatre Company in Chicago in June 2007. It was first staged in the UK at the National Theatre in 2008. August: Osage County won the Pulitzer Prize for Drama, the Tony Award for Best Play and the Critics' Circle Award for Best Play.

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The sensational conclusion to the massive #1 New York Times bestselling seriesIt's been over three months since my friends and I took down Cyrus. Three months where my biggest fear was what paper was due next... But I should have known it was too good to last. Now everything is falling apart.The Vampire Court has no king, the Dragon Court has no heart, and the Gargoyle Court has mea teenager in way over her head. And it's the worst possible timing, because a threat is brewing just as the Circle is collapsing.I have no choice but to return to the Shadow Realm and face the terrifying queen who nearly ended usand make a deal with her to save Mekhi. But this time, I'm bringing my powerful friends with meand Hudson. Except something is wrong with him, too. He's keeping a secreteven from me.All I know is that everyone's life hangs in the balance. And it's my faultbecause I still owe the Crone a favor...and now she's come to collect.

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Explores the ethics and debates surrounding artificial intelligence, including AI’s effects on data, privacy, the job market, and the military. Clear text, vibrant photos, and helpful infographics make this book an accessible and engaging read.

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The Accidental Medium is the first book in a hilarious series from Tracy Whitwell featuring Tanz, the accidental medium who, with the help of the dead, is about to become an unwilling crime-solver.Tanz is a wine-loving, straight-talking, once-successful TV actress from Gateshead, whose career has shrivelled like an antique walnut. She is still grieving for her friend Frank, who died in a car crash three years ago, and she has to find a normal job in London to fund her cocktail habit. When she starts work in a new age' shop, Tanz suddenly discovers that the voices she's hearing in her head are real, not the first signs of madness, and that she can give people messages' from beyond the grave. Alarmed, she confronts her little mam and discovers she is from a long line of psychic mediums. Despite an exciting new avenue of life opening up to Tanz, darkness isn't far away and all too soon there's murder in the air.

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In over forty books, in a career that spanned over sixty years, Larry McMurtry staked his claim as a superior chronicler of the American West, and as the Great Plains’ keenest witness since Willa Cather and Wallace Stegner. Larry McMurtry: A Life traces his origins as one of the last American writers who had direct contact with this country’s pioneer traditions. It follows his astonishing career as bestselling novelist, Pulitzer-Prize winner, author of the beloved Lonesome Dove, Academy-Award winning screenwriter, public intellectual, and passionate bookseller. A sweeping and insightful look at a versatile, one-of-a-kind American writer, this book is a must-read for every Larry McMurtry fan.

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Tracy Martin explains the principles behind automotive electrical systems and how they work. This book details the various tools, such as multimeters and test lights, that can be used to evaluate and troubleshoot any vehicle's electrical system. Several hands-on projects take readers on a guided tour of their vehicle's electrical system and demonstrate how to fix specific problems.Automotive electrical systems can be a mystery to the weekend mechanic, and even the experienced professional. No longer shall you fear the mass of wires under your dash and beneath the hood of your vehicle. How To Diagnose and Repair Automotive Electrical Systems explains the principles behind automotive electrical systems and describes how they work. From Ohm's Law to reading wiring diagrams to specific electrical scenarios, author and ASE (Automotive Service Excellence) Certified Master Technician Tracy Martin takes you on a guided tour of your vehicle's electrical system. Martin details the various tools, such as multimeters and test lights, that can be used to evaluate and troubleshoot any vehicle's electrical system, dishing out handy tips to help you banish your electrical gremlins. Don't get lost in the darkness again. The knowledge contained in How To Diagnose and Repair Automotive Electrical Systems is your best tool for understanding your electrical system and diagnosing problems in your vehicle.

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“This is an excellent and much needed book. It has a clear and logical structure that leads you through the knowledge base needed to critically appraise and evaluate clinical research studies ... Each section has brief measurable learning outcomes to give the learning focus and particularly helpful is the “Jargon Busting” glossary placed at the end of each chapter ... This is the book I wish I had written.”Christine Lorraine Carline, Senior Lecturer, Faculty of Health, Staffordshire University, UK“This short book covers all the major issues and perspectives with which health undergraduates must become familiar ... It is written in plain English with clear explanations and appropriate examples, along with exercises, articles and glossaries. For those students who approach the topic of research with trepidation, this book will be a welcome and painless introduction.”David Shaw, Lecturer, The Open University, UK“The author has provided a text that is accessible to a wide range of health students and practitioners ... The discussions about how recent is recent evidence is a question that particularly vexes students and this book provides some guidance to the debate, whilst acknowledging there is no easy answer.”Alan Williams, Lecturer, University of Nottingham, UKThis handy book is an ideal companion for all health and nursing students looking for an accessible guide to research. Written in a friendly style, the book takes the stress out of research learning by offering realistic, practical guidance and demystifying research methods jargon. The book takes you through the main methods, tools and approaches used by health researchers and uses examples and case studies to highlight good and bad practice in research. The book also includes: Guidance on critical thinking and writing, to assist you in interpreting research articles and judging their worth Simple exercises, discussion points and reflective opportunities to help you construct logical arguments and apply research findings to practice Useful tips for surviving and exceeding in your course of study A section in each chapter on ‘jargon busting’ to help you keep on top of the terms and language used in research A Survival Guide for Health Research Methods is a great first book for students and practitioners new to the subject. It will also be of use to staff returning to practice and those with no prior research knowledge.

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Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her real body began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen. Reifkind's program promises dramatic results in just two half-hour sessions each week (believe it or not, that's just four hours a month!). Along with strong coaching on developing a winning mind-set, and her protein-packed, transformational eating plan, she truly inspires and leads readers at any stage of life to let their real bodies break through.

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The brand new feel-good, funny and fabulous book from the No.1 bestseller! Starting again never felt so good! The worst day of her life could be the best thing that’s ever happened. Kim Jacobs believes that she is happily married, until her husband tells her he is leaving her. Forced to re-evaluate her life on the same day that her son leaves for university, Kim is shocked to find herself sleeping in the spare room of his college flatshare. She never imagined her prime would be spent with a bunch of man-babies, but amongst the empty pizza boxes and unwashed laundry, Kim can feel something starting to happen. Can her unlikely new housemates help her realise that maybe the best is yet to come? Readers LOVE Tracy Bloom! ‘So, so, so funny, I genuinely laughed out loud’ ⭐⭐⭐⭐⭐ ‘Just like catching up with a good friend’ ⭐⭐⭐⭐⭐ ‘A fab read which you don’t want to put down’ ⭐⭐⭐⭐⭐ ‘Utterly brilliant’ ⭐⭐⭐⭐⭐ ‘Funny, totally relatable and made me laugh out loud’ ⭐⭐⭐⭐⭐ ‘No doubt about it … at least a 6 out of 5!’ ⭐⭐⭐⭐⭐ ‘Tracy Bloom has the lightest of touches with the deepest of understanding’ ⭐⭐⭐⭐⭐

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‘It is a stunning story, compassionately reimagined’ Guardian Tracy Chevalier’s stunning novel of how one woman’s gift transcends class and gender to lead to some of the most important discoveries of the nineteenth century. A revealing portrait of the intricate and resilient nature of female friendship. In the early nineteenth century, a windswept beach along the English coast brims with fossils for those with the eye… From the moment she’s struck by lightning as a baby, it is clear Mary Anning is marked for greatness. When she uncovers unknown dinosaur fossils in the cliffs near her home, she sets the scientific world alight, challenging ideas about the world’s creation and stimulating debate over our origins. In an arena dominated by men, however, Mary is soon reduced to a serving role, facing prejudice from the academic community, vicious gossip from neighbours, and the heartbreak of forbidden love. Even nature is a threat, throwing bitter cold, storms, and landslips at her. Luckily Mary finds an unlikely champion in prickly, intelligent Elizabeth Philpot, a middle-class spinster who is also fossil-obsessed. Their relationship strikes a delicate balance between fierce loyalty and barely suppressed envy. Despite their differences in age and background, Mary and Elizabeth discover that, in struggling for recognition, friendship is their strongest weapon.

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‘Enormously enjoyable’ Evening Standard ‘Charming’ The Times ‘What would you have me paint instead of a battle, Madame?’Geneviève de Nanterre’s eyes gleamed.‘A unicorn.’ Keen to demonstrate his new-found favour with the King, rising nobleman Jean le Viste commissions six tapestries to adorn the walls of his château. He expects soldiers and bloody battlefields. But artist Nicolas des Innocents instead designs a seductive world of women, unicorns and flowers, using as his muses Le Viste’s wife Geneviève and ripe young daughter Claude. In Belgium, as his designs spring to life under the weavers’ fingers, Nicolas is inspired once more – by the master weaver’s daughter Aliénor and her mother Christine. They too will be captured by his threads.

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Cass Raines – a former cop turned private investigator. But has she got what it takes to catch a murderer…?When Cass Raines took a bullet in the line of duty, it wasn’t injury that saw her quit the police but the cover up for an incompetent colleague that followed. Now, the Chicago PD has one less African-American woman on the force and Cass is the head of a one-woman private investigation agency.When her close friend Father Ray asks Cass to look into a recent spate of vandalism at his church, she readily agrees. But only hours later she’s horrified to discover his murdered body in the church confessional, and another dead man nearby.The lead detective assigned to the case is all too ready to dismiss it as an interrupted burglary gone awry – just another statistic in a violent city. But Cass’s instincts tell her otherwise, and badge or no badge, she intends to see justice done…The first in a series of compulsive crime novels featuring an unforgettable lead character. Perfect for fans of Ian K. Smith, Sue Grafton and the Cormoran Strike novels.Praise for Tracy Clark'Clark writes with purpose, her sense of social justice never venturing into dogma but remaining fully rooted in Raines’s actions and personality. She saves, but is no savior, because she operates in a world where survival is the benchmark, and pain remains in the aftermath.' The New York Times on Runner, part of the Cass Raines Mystery seriesRunner nominated for the Sue Grafton Memorial Award from the Mystery Writers of America’s Edgar Award‘This street-smart first mystery boasts great characterization and a terrific new protagonist. Get this writer on your radar now.’ Booklist‘Unforgettable. . . . Distinctive, vividly written characters lift this promising debut. Readers will be eager for the sequel.’ Publishers Weekly, STARRED REVIEW‘Clark’s kickoff to an exciting new character-driven series explores the dynamics between a black investigator and a white world in a story ripped from the headlines.’ Kirkus Reviews‘Clark’s compelling, suspenseful, and action-packed debut introduces a dogged, tough African American woman investigator who is complex and courageous and surrounded by a family of fascinating misfits. Fans of Sue Grafton’s Kinsey Millhone or Sara Paretsky’s V.I Warshawski will welcome Cass Raines to their ranks.’ Library Journal, STARRED REVIEW

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She thought she was the perfect mother—until the new neighbours moved in. Emma and Dele’s dreams came true nine years ago when they adopted their daughter, Isla. It felt like fate, like they were meant to find each other, and now they’re living the life they always wanted. But then one day a new family moves into Forest Grove—and Emma can’t shake the chilling feeling that the wife looks just like Isla’s birth mother. Emma tells herself that this sophisticated stranger can’t possibly be the troubled woman she remembers from the adoption. But as they get to know each other and it becomes clear that Tatjana has a special interest in Isla, her suspicions grow. When small things start to go wrong and her parenting abilities are brought into question, Emma feels undermined, turning to her sister Harriet for support. But things only spiral further when secrets from her past suddenly resurface. With rumours swirling, Emma begins to doubt herself. Could Tatjana be Isla’s birth mother? And, with everything that’s happening, is Emma the right person to be raising her daughter at all?

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Tracy Whitwell's second novel Gin Palace picks up with the unwilling crime-solver, Tanz, from the hilarious The Accidental Medium, as she grows accustomed to her rather unusual gift . . .Tanz can talk to ghosts, although she’d prefer it if she couldn’t. Struggling to make ends meet as an actress and wholly unsuited to supply teaching, Tanz is only one bad day away from a meltdown. And the babbling ghosts aren’t helping.So when Tanz is offered a paid acting gig in her hometown, things start to look up. But Newcastle’s dead won’t stay quiet for long, and soon Tanz becomes haunted with visions of a mysterious Gin Palace guarded by a sinister figure. As Tanz starts to piece together a terrible tragedy, it becomes clear there’s no limit to what the poltergeist will do to keep his secrets his own.Unfortunately, he’s never met anyone quite like Tanz before . . .

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Claim the beauty of your unique, authentic expression.Break free of your comfort zone, sharpen your senses to perceive the world around you and find happiness in play. On this painterly journey, Tracy Verdugo leads you from self-doubt to self-appreciation by helping you find your voice through a myriad of vibrantly-hued mark making, painting and self-reflection techniques. There are no mistakes here, only opportunities to learn and grow. Learn the language of your own sacred marks by painting with personal symbology. Discover the inspiration that exists around you, in your home, your community, the present moment. 19 step-by-step exercises use popular mixed media materials such as pastels, acrylic paints, inks and more! See how to use art making to plant creative seeds and cultivate your wildest dreams. Turn on your Paint Mojo and make an awesome, shiny, perfectly imperfect mark of you.

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September 1613.In Belvoir Castle, the heir of one of England’s great noble families falls suddenly and dangerously ill. His body is ‘tormented’ with violent convulsions. Within a few short weeks he will suffer an excruciating death. Soon the whole family will be stricken with the same terrifying symptoms. The second son, the last male of the line, will not survive.It is said witches are to blame. And so the Earl of Rutland’s sons will not be the last to die.Witches traces the dramatic events which unfolded at one of England’s oldest and most spectacular castles four hundred years ago. The case is among those which constitute the European witch craze of the 15th-18th centuries, when suspected witches were burned, hanged, or tortured by the thousand. Like those other cases, it is a tale of superstition, the darkest limits of the human imagination and, ultimately, injustice – a reminder of how paranoia and hysteria can create an environment in which nonconformism spells death. But as Tracy Borman reveals here, it is not quite typical. The most powerful and Machiavellian figure of the Jacobean court had a vested interest in events at Belvoir.He would mastermind a conspiracy that has remained hidden for centuries.

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Who is that with the long tail? What is making that sound? Who is diving in the pond? Lift the flaps to see what the birds are doing. Some like to play tag, others hide acorns and another builds nests in the strangest of places. With colourful illustrations and simple and interactive text, this is the perfect introduction to birds for little ones. Royal Botanic Gardens, Kew is a world famous centre for botanical and mycological knowledge. With two inspiring gardens at Kew in London, and Wakehurst in Sussex, visitors are enchanted with the wonder of plant diversity. Over the past 250 years Royal Botanic Gardens, Kew has made innumerable contributions to increasing the understanding of plants and fungi, with many benefits for humankind. Bloomsbury's Lift and Look board books have large cut-out flaps, specially designed for small hands. They also feature bright and beautiful illustrations and fun, engaging text, which children will adore. Available in a range of young children's favourite topics, including Bugs, Garden, School, Dinosaurs and Space.

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The bees are busy and buzzing! Where does the honey bee live? What does the honey bee do best and why does it like to dance? Lift the flaps to discover all the answers to these fun questions. With bright illustrations and simple, accessible and interactive text, this is the perfect first introduction to bees for preschoolers. Little ones will even meet the queen bee! Royal Botanic Gardens, Kew is a world famous centre for botanical and mycological knowledge. With two inspiring gardens at Kew in London, and Wakehurst in Sussex, visitors are enchanted with the wonder of plant diversity. Over the past 250 years Royal Botanic Gardens, Kew has made innumerable contributions to increasing the understanding of plants and fungi, with many benefits for humankind. Bloomsbury's Lift and Look board books are packed full of large cut-out flaps, specially designed for small hands. They also feature bright and beautiful illustrations and fun, engaging text, which children will adore. Available in a range of young children's favourite topics, including Bugs, Garden, School, Dinosaurs and Space.

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Look up, up high and see all the trees! Who lives in the tree and what wonderful fruit can you pick? What do trees look like as the year goes by? Lift the flaps to discover red autumn trees, leafless wintry trees and even lots of things that can fall from trees! With bright illustrations and simple, accessible and interactive text, this is the perfect first introduction to trees for preschoolers. Royal Botanic Gardens, Kew is a world famous centre for botanical and mycological knowledge. With two inspiring gardens at Kew in London, and Wakehurst in Sussex, visitors are enchanted with the wonder of plant diversity. Over the past 250 years Royal Botanic Gardens, Kew has made innumerable contributions to increasing the understanding of plants and fungi, with many benefits for humankind. Bloomsbury's Lift and Look board books are packed full of large cut-out flaps, specially designed for little hands. They also feature bright and beautiful illustrations and fun, engaging text, which children will adore. Available in a range of young children's favourite topics, including Bugs, Garden, School, Dinosaurs and Space.

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What's growing in the greenhouse? Can you find the sunflower seeds? Lift the flaps to peek under the flowers, smell the roses, or see what is growing behind the watering can. With bright illustrations and simple and accessible text, this is the perfect first introduction to flowers and plants. Bloomsbury's Lift and Look board books are packed full of large cut-out flaps, specially designed for little hands. They also feature bright and beautiful illustrations and fun, engaging text, which children will adore. Available in a range of young children's favourite topics, including Bugs, Garden, School, Dinosaurs and Space.

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SPLINTERED BLOODLINES. UNBREAKABLE BARGAINS. A LEGACY OF BETRAYAL. The powerful sequel to the instant New York Times bestselling and award-winning Legendborn that's taking TikTok by storm. Perfect for fans of Cassandra Clare, Leigh Bardugo, Sarah J. Maas and Cinderella is Dead!The shadows have risen, and the line is law. All Bree wanted was to uncover the truth behind her mother’s death. So she infiltrated the Legendborn Order, a secret society descended from King Arthur’s knights – only to discover her own ancestral power. Now, Bree has become someone new: A Medium. A Bloodcrafter. A Scion. But the ancient war between demons and the Order is rising to a deadly peak. And Nick, the Legendborn boy Bree fell in love with, has been kidnapped. When the Regents reveal they will do whatever it takes to hide the war, Bree and her friends must go on the run to rescue Nick themselves. But enemies are everywhere, Bree’s own powers are unpredictable and dangerous, and she can’t escape her growing attraction to Selwyn, the mage sworn to protect Nick until death. If Bree has any hope of saving herself and the people she loves, she must learn to control her powers from the ancestors who wielded them first – without losing herself in the process.Praise for Legendborn: "I love the feeling of a magical world existing just beneath the surface of our own and this story gave me everything I wanted: incredible characters, ancient lore and secret societies – all grounded in our very real, very flawed world . . ." – Leigh Bardugo, author of Shadow and Bone "Tracy Deonn’s Legendborn braids southern folk traditions and Black Girl Magic into a searing modern tale of grief, power and self-discovery." – Dhonielle Clayton, New York Times bestselling author of The Belles

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Presents techniques for successful sales results, offering listeners tips on how to conquer fears, read customers, plan strategically, focus efforts on key emotional elements, and close every sale.

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It's not necessary to travel far from home for a great hike. With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include: Trail finder chart that categorizes each hike (e.g. for particular attractions such as scenic views and if it's suitable for families with kids) Full-color photos throughout Information on the area's history, geology, flora, and fauna Full-color maps of each trail

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Bell Harbor is a one-million copy bestselling series. Everyone in Bell Harbor thinks career-minded plastic surgeon Evelyn Rhoades needs a husband. Everyone, that is, except for Evelyn…sort of. Even if she did want a husband (which she doesn’t…most of the time), she’d never let something as intangible as fate determine who she marries. No, if she’s going to find someone to spend her life with, she’ll do it scientifically: with a carefully crafted list of criteria and an Internet dating site. But when intoxicated, law-breaking Tyler Connelly crashes into her life by way of a stolen Jet Ski, unruly emotions defy common sense. Sure, he’s sexy, charming, and determined to win Evelyn’s affection, but all evidence points to him being the worst possible choice. He’s too young for her. Too irresponsible. Too underemployed. And, oh yeah, he’s her patient. But Tyler knows firsthand how the best-laid plans can crumble under the weight of destiny. Now all he needs to do is to teach Evelyn that, in matters of the heart, love often supersedes logic.

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Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas de este libro de pilates, encontrarás:- Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.- Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.- Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.- Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.- Formato de preguntas y respuestas.- Sugerencias de desafíos con un aumento progresivo semanal o mensual.Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!

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Soulful jazz singer Billie Holiday is remembered today for her unique sound, troubled personal history, and a catalogue that includes such resonant songs as “Strange Fruit” and “God Bless the Child.” Holiday and her music were also strongly shaped by religion, often in surprising ways. Religion Around Billie Holiday examines the spiritual and religious forces that left their mark on the performer during her short but influential life.Mixing elements of biography with the history of race and American music, Tracy Fessenden explores the multiple religious influences on Holiday’s life and sound, including her time spent as a child in a Baltimore convent, the echoes of black Southern churches in the blues she encountered in brothels, the secular riffs on ancestral faith in the poetry of the Harlem Renaissance, and the Jewish songwriting culture of Tin Pan Alley. Fessenden looks at the vernacular devotions scholars call lived religion—the Catholicism of the streets, the Jewishness of the stage, the Pentecostalism of the roadhouse or the concert arena—alongside more formal religious articulations in institutions, doctrine, and ritual performance.Insightful and compelling, Fessenden’s study brings unexpected materials and archival voices to bear on the shaping of Billie Holiday’s exquisite craft and indelible persona. Religion Around Billie Holiday illuminates the power and durability of religion in the making of an American musical icon.

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