Search results for ""For Dummies""

The Nikon D90 offers professional-quality features for shutterbugs of all types—take full advantage of each feature with this full-color, user-friendly guide Your Nikon D90 digital camera offers professional-quality features—like 11-point autofocus, Live View, and the ability to shoot HD video—that you may find overwhelming if you're not familiar with digital cameras or even photography in general. No need to panic—you're in the right place. Nikon D90 For Dummies is a fun and easy-to-use guide that helps you understand and use all the camera's dials and modes, manage photo size and quality, take creative control with manual settings, and share your images in print or online. Not only will you learn what all your camera's features do, but you'll also discover when, where, why, and how best to use each one. With this full-color book written in plain English, getting great shots is a snap. Whether you're an experienced photography enthusiast or a virtual beginner, this book shows you the ins and outs of the Nikon D90. You'll learn to: Format memory cards, use Live View, create custom settings, and change lenses Use thumbnail and calendar displays and picture data, and get tips for inspecting your photos Control aperture, shutter speed, and ISO Work with active D-lighting and use various flash modes Take control of lighting, exposure, and color Set up, shoot, and review photos using the viewscreen Record HD video, including sound, and know what your D90 can and can't do Use software that comes with the camera to download, organize, and archive your images Print photos or share them via e-mails or slide shows Decide when you should use JPEG and when to use NEF Adjust resolution for optimum print quality or file size This comprehensive guide gives you the scoop on secrets for getting the best point-and-shoot pictures and why you might not want to use the top image quality setting. You'll get tips for retouching images (like removing red-eye and adding a starburst effect) plus ideas for exploring special-purpose features (like adding comments to images with location and other information). Get your copy of Nikon D90 For Dummies, grab your Nikon D90, and start shooting!

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Take your hobby to the next level and turn your blog into real income Anyone who blogs knows that it is a fun, creative way for sharing thoughts and opinions. Now imagine making money from that hobby! This practical, how-to guide shows you how you can get serious about using your blog and implement advertising, sponsorship, partnerships, and affiliate marketing options to turn your hobby into extra income, or even a full-time career. Helpful examples and featured articles with topic experts and bloggers who have built successful business demonstrate how to promote your business or build a blog-based business. Discusses finding your niche, adhering to legal considerations, establishing your disclosure and privacy policies, and dealing responsibly with review requests Introduces ideas for advertising and other monetization options and recommends promotional avenues to explore Suggests creative ways to keep your blog fresh, unique, and interesting Provides tips for monitoring and measuring your success Professional Blogging For Dummies opens the door to a world of money-making blogging possibilities!

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The most thorough SQL reference, now updated for SQL:2023 SQL All-in-One For Dummies has everything you need to get started with the SQL programming language, and then to level up your skill with advanced applications. This relational database coding language is one of the most used languages in professional software development. And, as it becomes ever more important to take control of data, there's no end in sight to the need for SQL know-how. You can take your career to the next level with this guide to creating databases, accessing and editing data, protecting data from corruption, and integrating SQL with other languages in a programming environment. Become a SQL guru and turn the page on the next chapter of your coding career. Get 7 mini-books in one, covering basic SQL, database development, and advanced SQL conceptsRead clear explanations of SQL code and learn to write complex queriesDiscover how to apply SQL in real-world situations to gain control over large datasetsEnjoy a t

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¿Habla español? Improve your Spanish with Dummies Spanish Workbook For Dummies is full of clear explanations and hundreds of practice activities for beginning Spanish learners. You'll learn how to express yourself, ask questions, talk about the past, and construct simple sentences—en español. As you work through the book, complete practice exercises, get lots of writing opportunities, and have tons of fun. Then check your work, with answers and explanations at the end of every chapter. Plus, you'll have access to handy verb charts, a thematic vocabulary list, and mini-dictionaries, right inside this very book. Learn the fundamentals of Spanish with integrated grammar that advances as you go Work through practice exercises and activities as you read through each chapter Improve and activate your Spanish with explanations of each workbook answer Avoid common mistakes made by Spanish learners and get ready to travel, chat with friends, or interact with colleagues This friendly Dummies workbook is perfect for beginners of all ages. If you're looking to get started with Spanish, step right in—we've got the practice, practice, practice you need to succeed.

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Photographers! Your guide is here! The demand for high-quality photographs is higher than ever. Whether you’re building your influencer rating online, capturing the moments of a child’s life, or are looking for ways to improve your skills, photography know-how is a must-have skill. Digital Photography For Dummies helps you do more than pointing, shooting, and hoping for the best or slapping a filter on a camera phone shot. This book introduces you to the camera settings and techniques that separate okay pictures from frame-worthy portraits. It then explains how to apply those skills to capturing your own portraits, landscape shots, and high-action photos. Develop a better eye for image composition Discover how to light photos better, including using natural light Learn to get quick results in auto settings or take full control in manual mode Discover the elements of exposure and how they influence the final product Find instructions on taking a formal or casual portrait Apply basic editing techniques to finalize your image Go beyond photo apps and apply the techniques pros use for their images.

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A quick guide to using Microsoft OneNote on tablets, online, or on your desktop OneNote is the note-taking-and-sharing application that's part of Microsoft Office. It lets you create notes by hand, as audio, or by clipping items from other electronic formats to create a file that can be indexed and searched. With the release of Office 2013, OneNote has been integrated with Windows 8-powered tablet platforms and offers advanced mobile-enhanced features. This guide includes all the basic information, guidance, and insight you need to take full advantage of everything OneNote can do for you. OneNote is the Microsoft Office note-taking application that lets you make notes and clip items from electronic media to create a searchable file This friendly, plain-English guide shows you how to use OneNote online, on your desktop PC, or on your Windows-powered tablet Helps you take advantage of this highly useful and often-overlooked application OneNote 2013 For Dummies gets you up and running with OneNote quickly and easily.

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From Bitcoin to Solana, the safe and secure way to invest in cryptocurrencies Cryptocurrency Investing For Dummies, the bestselling guide to getting into the exciting world of crypto, is updated for today’s cryptocurrency markets. Currencies like Bitcoin, Ethereum, Solana, and XRP are gaining popularity, and this trusted guide can help you strike while the iron is hot to profit from the explosive growth in cryptocurrency. We’ll help you understand decentralized currency, get started with leading crypto exchanges and brokers, learn techniques to buy and sell, and strategize your crypto portfolio. You’ll even dig into the details on cryptocurrency tax laws and new opportunities for investors. Gain the tools you need to succeed in the cryptocurrency market Learn about the newest cryptocurrencies on the market and how to evaluate them Develop a strategy for reaping outsized gains using crypto exchanges Understand how cryptocurrencies interact with virtual worlds This is the perfect Dummies guide for investors who are new to the cryptocurrency market or first-time investors who want to add cryptocurrency to their portfolio. Get started on your crypto adventure.

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Now updated and revised to cover the latest features of Microsoft Office 2019 The world’s leading suite of business productivity software, Microsoft Office helps users complete common business tasks, including word processing, email, presentations, data management and analysis, and much more. Whether you need accessible instruction on Word, Excel, PowerPoint, Outlook, or Access—or all of the above—this handy reference makes it easier. In Office X For Dummies, you’ll get help with typing and formatting text in Word, creating and navigating an Excel spreadsheet, creating a powerful PowerPoint presentation, adding color, pictures, and sound to a presentation, configuring email with Outlook, designing an Access database, and more. Information is presented in the straightforward but fun language that has defined the Dummies series for more than twenty years. Get insight into common tasks and advanced tools Find full coverage of each application in the suite Benefit from updated information based on the newest software release Make your work life easier and more efficiently If you need to make sense of Office X and don’t have time to waste, this is the trusted reference you’ll want to keep close at hand!

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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations

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Full-color guide to everything you need to get the most out of your Nikon D5000! The Nikon D5000 packs a lot of punch into a camera that beginners will love, and now you can pack an equal amount of punch into the digital photographs you take with your new Nikon. Whether you want to understand the D5000's new exposure settings or learn photography basics such as aperture, shutter speed, and downloading photos, this book delivers. Walks you through the new Nikon D5000's features, including a 12.3 megapixel sensor, 19 auto-exposure modes, and a swivel viewfinder Shows beginners who may be new to DSLR cameras how to take good digital photographs-from using the right settings for things like sunsets, candelight, or portraits-to downloading to your computer and printing Demonstrates beginning to advanced techniques with over 200 full-color photos, giving you plenty of great ideas of what you can accomplish Offers practical tips and ideas from two expert digital photographers and authors Don't be intimidated by your new digital camera! This friendly For Dummies guide will get you up and running in no time.

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Find the right big data solution for your business or organization Big data management is one of the major challenges facing business, industry, and not-for-profit organizations. Data sets such as customer transactions for a mega-retailer, weather patterns monitored by meteorologists, or social network activity can quickly outpace the capacity of traditional data management tools. If you need to develop or manage big data solutions, you'll appreciate how these four experts define, explain, and guide you through this new and often confusing concept. You'll learn what it is, why it matters, and how to choose and implement solutions that work. Effectively managing big data is an issue of growing importance to businesses, not-for-profit organizations, government, and IT professionals Authors are experts in information management, big data, and a variety of solutions Explains big data in detail and discusses how to select and implement a solution, security concerns to consider, data storage and presentation issues, analytics, and much more Provides essential information in a no-nonsense, easy-to-understand style that is empowering Big Data For Dummies cuts through the confusion and helps you take charge of big data solutions for your organization.

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The easy way to communicate best when it matters most Most people are aware of the importance of handling critical conversations well. However, when it comes down to actually being in a difficult situation that calls for key communication skills, many do not know how to practically apply their own thoughts. Critical Conversations For Dummies is a step-by-step reference for the variety of crucial conversations life presents in the workforce. It's packed with strategies for preparing for high-stakes situations; being persuasive (not abrasive); knowing the value of assertive communication; resolving failed promises and missed deadlines; maintaining morale when firing staff; getting new employees off on the right foot; managing staff relations and strengthening team relationships; understanding audience needs and motivations to get positive results; altering confrontational language to cooperative language during difficult conversations; and building relationships in the face of conflict. Improve communication skills in crucial conversations Avoid common pitfalls and emotional tendencies Discover the benefits of success in crucial conversations This book is especially relevant to the hundreds of thousands of leaders who are tasked with multiple duties, whether addressing complex problems from stakeholders or achieving exceptional results from staff.

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Ace your environmental science class and get smart about the environment Environmental Science For Dummies is a straightforward guide to the interrelationships of the natural world and the role that humans play in the environment. This book tracks to a typical introductory environmental science curriculum at the college level—and is great as a supplement or study guide for AP Environmental Science, too. Uncover fascinating facts about the earth’s natural resources and the problems that arise when resources like air, water, and soil are contaminated by pollutants. If you’re in need of extra help for a class, considering a career in environmental science, or simply care about our planet and want to learn more about helping the environment, this friendly Dummies resource is a great place to start. The key concepts of environmental science, clearly explained All about the changing climate, including new understanding of methane release in the arctic Earth’s natural resources and the importance of protecting them A new chapter on environmental justice, where issues of poverty and sustainability intersect A solid foundation in environmental science is essential for anyone looking for a career in the field—and is important knowledge for all of us as we work together to build a sustainable future.

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Drive into the 21st century in an electric car With falling cost of ownership, expanded incentives for purchasing, and more model and body type options than ever, it may finally be time to retire the old gas-guzzler and dive into the world of electric car ownership. Electric Cars For Dummies is your guide to becoming lightning powered, reducing your carbon footprint, and saving money on gas while you do it. This book teaches you how to select the battery-charged vehicle that fits your need and budget. It also offers insight into how to maintain your electric car, including answering all your questions about charging your vehicle. Calculate the total cost of ownership, prep your home to become one huge charger, and demystify the battery, the tune-ups and more. Learn the difference in cost of ownership and emissions between electric and gas-powered vehicles Explore your options and find an electric car that fits in your budget Know when and how to charge your vehicle, and what kind of maintenance it needs Figure out how to charge your car on the go This is the perfect book for new and would-be electric car owners looking for guidance on buying and maintaining one of these super sleek machines.

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Shift your PC to the cloud and liberate yourself from your desk Microsoft’s newest cloud-based operating system allows you to access your PC from any device. Windows 365 For Dummies teaches you the ins and outs of this game-changing OS. You’ll learn how to make the most of Windows 365—get your work done, share documents and data, monitor storage space, and do it all with increased security. Oh, and did we mention you can do it from literally anywhere? Dummies will help you wrap your mind around cloud computing with Windows 365, so you can pick up with your files, data, and settings right where you left off, no matter where you are. Learn what a cloud PC is so you can access, edit, and share files from any device—even Apple devices Free yourself from the constraints of a physical computer and make work more flexible Ease the transition to Windows 365—get going with this new OS right away Discover powerful productivity-enhancing features and collaboration tools This is the perfect Dummies guide for anyone moving to Windows 365 who needs to learn just what makes a cloud PC so unique and how to take advantage of all it offers.

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Just the core concepts you need to write and speak French correctlyIf you have some knowledge of French and want to polish your skills, French Essentials For Dummies focuses on just the core concepts you need to communicate effectively. From conjugating verbs to understanding tenses, this easy-to-follow guide lets you skip the suffering and score high at exam time. French 101 — get the lowdown on the basics, from expressing dates and times to identifying parts of speech Gender matters — see how a noun’s gender determines the articles, adjectives, and pronouns you have to use The here and now — learn how to conjugate verbs in the present tense, choose subject pronouns, and form the present participle Way back when — get guidance on working with the past tense, including hints about when to use the compound past (passé composé) and when to use the imperfect What lies ahead — discover the different ways to express the future Open the book and find: A review of numbers, dates, and times The parts of speech How to determine a noun’s gender How to select the correct preposition Rules for making adjectives agree Tips for asking and answering yes/no questions Ways to spice up your descriptions Ten important verb distinctions

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Improve your manners, navigate uncomfortable social situations, and show greater kindness to others Our world is constantly changing, but something that always remains true? Manners matter. Etiquette is about more than just knowing which fork to use at a fancy dinner or how to write a thank-you note. Modern Etiquette For Dummies shows you how to navigate tricky interpersonal scenarios and tough workplace dilemmas with ease. With the help of Dummies, you'll toss aside stuffy old notions of etiquette and discover how to conduct yourself in various environments. This book is full of helpful tips on tackling today's unique challenges, including how to use the right pronouns, how to behave on social media, how to maintain professionalism in hybrid work settings (like when is it okay to turn off your camera during a Zoom meeting?), and how to put your phone down so you can focus on what matters. Learn important social expectations in informal, formal, and workplace settings Discover how to navigate pronouns when unsure of someone's gender identity Get up to date on the etiquette surrounding remote work, video calls, and more Improve your reputation and communicate better with friends and family This Dummies reference is great for anyone who wants improved manners. Entering the business world? Traveling overseas? Hosting a dinner party? This is the book you need.

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Get the most out of this Golden breed Man's best friend doesn’t get any better than the Golden Retriever. Originally bred as hunting companions who retrieved birds and hares and delivered them to hand, the breed today is much more than "just a hunting dog." Highly intelligent and eager-to-please, Golden Retrievers have a history as working dogs that makes them easy to train. Attired in a luxurious fur coat and blessed with a gentle and affectionate nature, they are the third most popular breed in the United States and a favorite for families with young children. Written in a friendly style by Retriever-owner Nona Kilgore Bauer, the 2nd edition of Golden Retrievers For Dummies puts everything you need to know about your furry friend right in your hand. You'll learn how to care for a Golden Retriever from puppyhood to its stately golden years and how to communicate with them better. You'll also learn about grooming and training, as well as how to deal with common ailments and behaviors. Select the best puppy for you Adopt an older dog Dog-proof your home Train your Golden Retriever right Whatever you're looking for from your Golden Retriever, this book will help you get there, making for happiness all around—and many golden years ahead!

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Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside, bestselling author Dirk Zeller provides tried-and-true advice on creating, building, and cultivating winning habits to achieve success. Success Habits For Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you: Discover how habits determine 95% of a person’s behavior Get to know how the people who achieve most in life take deliberate steps to ensure their goals are met Make a practical plan to perform at your maximum potential Maintain a growth mindset that makes you capable of change Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form. By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.

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Set your virtual team on a path to success In the global marketplace, people can work practically anywhere and anytime. Virtual teams cut across the boundaries of time, space, culture, and sometimes even organizations. Rising costs, global locations, and advances in technology are top reasons why virtual teams have increased by 800 percent over the past 5 years. Packed with solid advice, interviews and case studies from well-known companies who are already using virtual teams in their business model and their lessons learned, Virtual Teams For Dummies provides rock-solid guidance on the essentials for building, leading, and sustaining a highly productive virtual workforce. It helps executives understand key support strategies that lead virtual teams to success and provides practical information and tools to help leaders and their teams bridge the communication gaps created by geographical separation—and achieve peak performance. Includes research findings based on a year-long study on the effectiveness of virtual teams Mindset and skill shift for managers from old school traditional team management to virtual team management Covers the communication and relationship strategies for virtual teams Examines how the frequency of in-person meetings affects a remote team’s success Written by an award-winning leadership expert, this book is your one-stop resource on creating and sustaining a successful virtual team.

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Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

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Plan to succeed as an entrepreneur—we show you how Business Plans For Dummies can guide you, as a new or aspiring business owner, through the process of creating a comprehensive, accurate, and useful business plan. In fact, it is just as appropriate for an already up-and running firm that realizes it's now time for a full-bore check-up, to ensure the business is in tip-top shape to meet the challenges of the globalized, digitized, and constantly changing 21st Century. This edition of is fully updated, featuring the most recent practices in the business world. Let us walk you through each step of the planning process. You'll find everything you need in this one book, so you can finally stop googling, close all those browser tabs, and get organized and get going. Updates to this new revision include knowing how to pivot when your situation changes, recognizing the need for diversity and inclusion in the workplace, where to tap the latest funding sources, and how to plan for a digital strategy, market disruption, and environmental sustainability. You'll also learn how today's globalized marketplace influences your business—and how you can use social media to influence your customers right back. Learn the ins and out of creating a business plan that will actually work Set effective goals and objectives so your business can find success Wow investors with your knowledge of today's important business trends Map out your finances, marketing plan, and operational blueprint—then confidently get to work! Challenge the traditional framework by building a business plan that's workable in today's reality. Dummies is here to help.

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Respond to the call of ham radio Despite its old-school reputation, amateur radio is on the rise, and the airwaves are busier than ever. That’s no surprise: being a ham is a lot of fun, providing an independent way to keep in touch with friends, family, and new acquaintances around the world—and even beyond with its ability to connect with the International Space Station! Hams are also good in a crisis, keeping communications alive and crackling during extreme weather events and loss of communications until regular systems like cell phones and the internet are restored. Additionally, it’s enjoyable for good, old-fashioned tech geek reasons—fiddling with circuits and bouncing signals off the ionosphere just happens to give a lot of us a buzz! If one or more of these benefits is of interest to you, then good news: the new edition of Ham Radio For Dummies covers them all! In his signature friendly style, longtime ham Ward Silver (Call Sign NØAX)—contributing editor with the American Radio Relay League—patches you in on everything from getting the right equipment and building your station (it doesn’t have to be expensive) to the intricacies of Morse code and Ohm’s law. In addition, he coaches you on how to prepare for the FCC-mandated licensing exam and tunes you up for ultimate glory in the ham radio hall of fame as a Radiosport competitor! With this book, you’ll learn to: Set up and organize your station Communicate with people around the world Prep for and pass the FCC exam Tune into the latest tech, such as digital mode operating Whether you’re looking to join a public service club or want the latest tips on the cutting edge of ham technology, this is the perfect reference for newbies and experts alike—and will keep you happily hamming it up for years!

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There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

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At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

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“Whether you are an avid collector or wine novice, this book offers an extensive resource in an accessible format.” —Charlie Trotter, Acclaimed Chef and Award-Winning Author “This book is an invitation to discover the bountiful wine regions, each different from one another, and is an homage to the beauty and uniqueness of the delicious wines they produced.” —Georges Duboeuf, Les Vins Georges Duboeuf “The diversity of French wine is one of its attractions, but it can seem perplexing...until you pick up this marvelous guide. The route is well -marked, easy-to-follow, and the destinations are delicious.” —Kermit Lynch, Wine Merchant and author, Adventures on the Wine Route “...Ed McCarthy and Mary Ewing-Mulligan lead us by the hand down the road of adventure to discover the wines of France that they know so well.... In their relaxed, wise, and mischievous way, they show us the joy and pleasure of drinking French wine.” —Prince Alain de Polignac, Winemaker, Champagne Pommery You no longer need to be confused or intimidated by French wine. Authored by certified wine educators and authors Ed McCarthy and Mary Ewing-Mulligan, French Wine For Dummies introduces you to the delicious world of fine French wine. Among other things, you’ll discover how to: Translate wine labels Identify great wine bargains Develop your own wine tastes Match French wines with foods Here’s everything you need to know to sip and savor the best—and the best-value—Bordeaux, Burgundy, Beaujolais, Alsace, and other delicious wines. This lighthearted and informative guide covers: The story of French wine and how it came to dominate the wine world How the French name and label their wines and why France’s most important wine regions—including a region-by-region survey of the best vineyards and their products France’s other wine regions, including Champagne, Alsace, the Loire Valley, and others So pour yourself a big glass of Beaujolais Nouveau, sit back, and enjoy the ride as Ed McCarthy and Mary Ewing-Mulligan take you on an intoxicating journey through the wonderful world of French wine.

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Save some green by going green with these environmentally friendly gadgets! With concern for the future of our environment growing stronger and more serious every day, there has never been a better time to take a new approach to some of the most popular gizmos and gadgets on the market and learn how you can convernt to electronics that have minimal environmental impact. Green gadgets encompass everything from iPods to energy-efficient home entertainment devices to solar laptop chargers and crank-powered gizmos. This helpful resource explains how to research green gadgets, make a smart purchasing decision, use products you already own in a more environmentally friendly way, and say goodbye to electronics that zap both energy and money. Explore the environmental and financial benefits of green gadgets with this friendly reference Discusses which gadgets save energy-and which ones create energy Learn ways to offset your carbon footprint when you can't reduce consumption Get tips for understanding products labels and avoiding "greenwash" Discover how to calculate the energy and money your gadgets consume Get moving and start living green with this informative guide to environmentally and wallet-friendly gadgets! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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This one-stop source for Logic Pro insight helps you spend more time creating music Every minute you spend trying to figure out how to set up a new track or build a drum loop is a minute you don’t spend creating and recording your music. This guide to the recording software favored by Mac users helps you bypass the time needed to search for tech answers and spend more time capturing sounds. Discover the full recording power of Logic Pro, starting with launching a project and recording your audio. Explore the built-in digital instruments and beat makers, augment your recording power with plug-ins, and finalize your song by editing, adding effects, mixing, mastering, and sharing. The final step is music stardom! Learn your way around the Logic Pro interface and understand the workflow Set up your project and add tracks and regions Record acoustic audio or conduct your orchestra of MIDI instruments Edit, mix, automate, export, and feel proud of your audio files For beginning music creators and producers, this Dummies guide makes it simple to get started with Logic Pro.

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From angles to functions to identities - solve trig equations with ease Got a grasp on the terms and concepts you need to know, but get lost halfway through a problem or worse yet, not know where to begin? No fear - this hands-on-guide focuses on helping you solve the many types of trigonometry equations you encounter in a focused, step-by-step manner. With just enough refresher explanations before each set of problems, you'll sharpen your skills and improve your performance. You'll see how to work with angles, circles, triangles, graphs, functions, the laws of sines and cosines, and more! 100s of Problems! * Step-by-step answer sets clearly identify where you went wrong (or right) with a problem * Get the inside scoop on graphing trig functions * Know where to begin and how to solve the most common equations * Use trig in practical applications with confidence

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Advice and examples help you find your own prayer style Discover how prayer works and why you need it now more than ever Do you want to pray, but you're not sure how? This friendly guide explains the different kinds of prayer - revealing how and why to pray and how to discern God's answers. You'll see how to overcome hindrances, how to use a journal, and how to pray on your own. Discover what "Thy will be done" means and how to approach prayers that seemingly haven't been answered. The Dummies Way * Explanations in plain English * "Get in, get out" information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun

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Packed with drills and tips for practice and game days The fun and easy way(r) to kick-start your soccer coaching skills Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship. Discover how to Understand soccer rules Develop a coaching philosophy Teach soccer fundamentals Run great practices Lead your team during a game Communicate effectively with parents

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Fundamental to management thinking and economic theory, Competitive Strategy offers a framework for understanding the underlying forces of competition in industry and business. This book explains the ideas, theories and principles of Competitive Strategy in simple, straightforward terms. It shows readers how to use competitive tools and strategies to understand the underlying forces of competition in industry and business and apply them to assess industries, understand competitors, choose competitive positions and gain - and maintain competitive advantage. Chapters include: What Competitive Strategy actually is The foundations of strategy and the five forces of competition Assessing the competition and strategic management in action Developing a competitive strategy Looking to the future and mergers and acquisitions

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Learn to: Solve linear algebra equations in several ways Put data in order with matrices Determine values with determinants Work with eigenvalues and eigenvectors Your hands-on guide to real-world applications of linear algebra Does linear algebra leave you feeling lost? No worries —this easy-to-follow guide explains the how and the why of solving linear algebra problems in plain English. From matrices to vector spaces to linear transformations, you'll understand the key concepts and see how they relate to everything from genetics to nutrition to spotted owl extinction. Line up the basics — discover several different approaches to organizing numbers and equations, and solve systems of equations algebraically or with matrices Relate vectors and linear transformations — link vectors and matrices with linear combinations and seek solutions of homogeneous systems Evaluate determinants — see how to perform the determinant function on different sizes of matrices and take advantage of Cramer's rule Hone your skills with vector spaces — determine the properties of vector spaces and their subspaces and see linear transformation in action Tackle eigenvalues and eigenvectors — define and solve for eigenvalues and eigenvectors and understand how they interact with specific matrices Open the book and find: Theoretical and practical ways of solving linear algebra problems Definitions of terms throughout and in the glossary New ways of looking at operations How linear algebra ties together vectors, matrices, determinants, and linear transformations Ten common mathematical representations of Greek letters Real-world applications of matrices and determinants

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These projects are fun to build and fun to use Make lights dance to music, play with radio remote control, or build your own metal detector Who says the Science Fair has to end? If you love building gadgets, this book belongs on your radar. Here are complete directions for building ten cool creations that involve light, sound, or vibrations -- a weird microphone, remote control gizmos, talking toys, and more, with full parts and tools lists, safety guidelines, and wiring schematics. Check out ten cool electronics projects, including * Chapter 8 -- Surfing the Radio Waves (how to make your own radio) * Chapter 9 -- Scary Pumpkins (crazy Halloween decorations that have sound, light, and movement) * Chapter 12 -- Hitting Paydirt with an Electronic Metal Detector (a project that can pay for itself) Discover how to * Handle electronic components safely * Read a circuit diagram * Troubleshoot circuits with a multimeter * Build light-activated gadgets * Set up a motion detector * Transform electromagnetic waves into sound Companion Web site * Go to www.dummies.com/go/electronicsprojectsfd * Explore new projects with other electronics hobbyists * Find additional information and project opportunities

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The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.

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Tried-and-true information and tips for selling like a pro Are you looking to enter the world of sales, or are you already a salesperson who's looking for new tips and tactics to expand your business? Whether you're in charge of your own selling career or you're responsible for training and managing a professional sales force, Selling All-In-One For Dummies features everything you need to know to improve your results. This valuable selling resource includes new ways to effectively network and prospect through the power of all the social media networking sites such as LinkedIn, Twitter, and Facebook, as well as ways to optimize sales success through Webinars; the latest tips and advice to build an appealing image; proven questioning methods that close sales; updated advice on keeping clients' business and building their loyalty; and how to adapt presentations and techniques. Proven methods and techniques that will lead to bigger sales and more loyal customers Advice on separating yourself from the pack Plus four chapters on selling in specialized areas from biotechnology to real estate Selling All-In-One For Dummies is the authoritative guide to navigating the ever-changing and growing sales arena.

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1,001 ACT questions with step-by-step solutions Ready to take the ACT? No sweat! With 1,001 ACT Practice Questions For Dummies you get 1,001 opportunities to prepare for the test. Complete with detailed, step-by-step solutions, each practice ACT question gets you one step closer to a great score on the most popular college admissions test—and getting into the school of your dreams. Practice your way to ACT test-taking perfection with the help of For Dummies! Includes one-year access to practice questions online Offers 1,001 practice questions—from easy to hard Tracks your progress, so you can see where you need more help and create your own question sets Provides detailed, step-by-step answers and explanations for every question If you're a student with college in your sights, 1,001 ACT Practice Questions For Dummies sets you up for success!

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Discover how to raise, train, and enjoy your Siberian Husky with this fantastic resource The Second Edition of Siberian Huskies For Dummies offers the most up-to-date information about welcoming a Siberian Husky into your home and loving your new family member. Author and Husky owner Diane Morgan walks you through how to care for these beautiful, curious, and engaging dogs, as she: Suggests ideal methods for adopting and selecting a Husky right for you Examines ways to socialize your new Husky Shares details about Siberian Husky grooming and veterinary care Provides additional information about behavior correction and training Siberian Huskies For Dummies is packed full of practical tips about how to raise and have fun with your young or old Siberian Husky. The author shares her advice in plain English for people looking for accessible and approachable information. Perfect for new and experienced husky owners, Siberian Huskies For Dummies also belongs on the bookshelves of anyone who's ever considered adopting one of these magnificent animals.

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Basic Math & Pre-Algebra For Dummies, 2nd Edition (9781119293637) was previously published as Basic Math & Pre-Algebra For Dummies, 2nd Edition (9781118791981). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Tips for simplifying tricky basic math and pre-algebra operations Whether you're a student preparing to take algebra or a parent who wants or needs to brush up on basic math, this fun, friendly guide has the tools you need to get in gear. From positive, negative, and whole numbers to fractions, decimals, and percents, you'll build necessary math skills to tackle more advanced topics, such as imaginary numbers, variables, and algebraic equations. Explanations and practical examples that mirror today's teaching methods Relevant cultural vernacular and references Standard For Dummiesmaterials that match the current standard and design Basic Math & Pre-Algebra For Dummies takes the intimidation out of tricky operations and helps you get ready for algebra!

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Your plain-English guide to getting into the medical school of your dreams Getting accepted to medical school is a long and rigorous process and many students find they need help. If you're one of these students, Getting into Medical School For Dummies is the perfect tool to help you through the process and realize your dream. By providing you with concise information about preparing for and applying to medical school, Getting into Medical School For Dummies prepares you for the application process. Written by an industry expert, it gives you a distinct advantage in the competitive medical school admissions process, preparing you for every step and helping you create your best application. Takes you through the often-overwhelming process of applying to medical school Explains what medical schools and admissions committees are really looking for Provides plain-English explanations of complicated medical school admissions processes If you're one of the over 40,000 students who apply to medical school each year and need help sorting through the admissions schedule, writing statements of intent, and preparing to take the MCAT, Getting Into Medical School For Dummies has you covered!

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