Search results for ""Hachette""

As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together?In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today's mainstream conversations around "diversity and inclusion," inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues-from inclusive language to representation to "cancel culture"-Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts:Grounding: begin by moving beyond good intentions to interrogating our deeper "why" for committing to social justice and uncovering our "hidden stories."Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy.Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections.Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other's full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.

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Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

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The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated.While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full range of options and the reasons for them. The Breast Book is where people go for a deeper understanding of how to make the best possible choices for their particular situations. Now in its seventh edition, the Breast Book has been fully revised to incorporate all the most recent developments in prevention, treatments and research. This new edition covers: - New treatments: including new drugs, vaccines, hormonal treatment and drugs with longer duration (10 years) for the estrogen positive tumors- The increasing focus on where cells live, both locally (immune system, hormones, etc.) and systemically (stress, etc.)- Prevention: several new drugs have been added to the list of chemoprevention drugs. In addition, preventative surgery has received increased attention.- Increased data on "alternative" approaches such as stress reduction and exercise in reducing recurrence.- Increased understanding of the immune system and how it either controls or promotes the cancer.- Risks for survivors- Genetics- Special groups: Men with breast cancer are demanding a louder voice in the conversation and research.

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Essential reading from an expert voice: Luis A. Miranda Jr.’s personal and political memoir reveals a deep understanding of Latino culture and how to build community to change our world for the better.   A veteran of New York and national politics, Luis Miranda embodies the relentless spirit of progress of American immigrants. There is no one on the Latino, New York, and national political scene with the breadth of experience, passion, and storytelling charm of Luis Miranda. In Relentless, he shares a fascinating narrative of his life and career—from his early days as a radically minded Puerto Rican activist to his decades of political advice and problem-solving. Miranda recounts the thrill of the ascendency of Hamilton, created by his son Lin-Manuel, and he details the suffering after the devastation of Puerto Rico by Hurricane Maria. Amid the triumphs and challenges, Miranda examines what his experience reveals

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Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel.  Ask leads to smarter decisions, more creative solutions, and deeper relationships.  Too often, we don’t find out what’s truly on others’ hearts and minds because we don’t know how to ask the right questions in the right ways. Co-founder of Transcend and former international business consultant and Teach for America executive Jeff Wetzler wants to show you how to fix that. In Ask, he brings you a powerful method called The Ask Approach™, based on a simple premise: that tapping into what other people truly think, know, and feel is a game-changing superpower.   In Section I, Wetzler reveals the most common things that people think and feel but often keep to themselves, as well as the key reasons why they choose to withhold information that

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They say to never meet your heroes. Brad Balukjian doesn''t listen.From the bestselling author of The Wax Pack, comes another eye-opening road trip adventure into a pocket of massively popular pop culture-professional wrestling-starring the Iron Sheik, Hulk Hogan, Tito Santana, and many more larger-than-life characters of the WWF of the 1980s.In 2005, Brad Balukjian left his dream job as a magazine fact-checker to pursue another dream: partner with his childhood hero, The Iron Sheik (whose real name is Khosrow Vaziri), to write his biography. Things quickly went terribly wrong, culminating in the Sheik threatening Balukjan''s life. Now seventeen years later, Balukjian returns to the road in search of not only a reunion with the Sheik, but something much bigger: truth in a world built on illusion. He seeks out six of the Sheik''s contemporaries, fellow witnesses to the World Wrestling Federation''s (WWF) explosion in the mid-80s, along with the ma

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THE FIRST BIOGRAPHY OF THE THRIVING AND INFLUENTIAL ROCK SCENE IN CHAPEL HILL, WHICH GAVE THE WORLD ARTISTS LIKE BEN FOLDS FIVE, SUPERCHUNK, AND SQUIRREL NUT ZIPPERS North Carolina has always produced extraordinary music of every description. But the indie rock boom of the late 1980s and early ’90s brought the state most fully into the public consciousness, while the subsequent post-grunge free-for-all bestowed its greatest commercial successes. In addition to the creation of legacy label Merge Records and a slate of excellent indie bands like Superchunk, Archers of Loaf, and Polvo, this was the decade when other North Carolina artists broke Billboard ’s Top 200 and sold millions of records—several million of which were issued by another indie label based in Carrboro, Chapel Hill’s smaller next-door neighbor. It’s time to take a closer look at exactly what happened.A Really Strange and Wonderful Time features a represent

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Like many of us, Jason Gay didn't see this coming: a reshaped world, on edge, often stuck at home, questioning everything, trying to navigate a digital landscape that changes how we think, parent, coach, and live. With a series of topical and interconnected personal pieces, Gay comically takes on this new state of being, looking for the optimism and joy in the face of discouragement. He embarks on a rowdy ride with his son to the Daytona 500, weeks before lockdown. He confides his hilariously banal texts with his wife. He allows his mom to kidnap the family cat. From the modest thrills of Little League parenting to reckoning with the impending death of a close friend, Gay's essays run the gamut of modern life and he approaches it all with humility, grace, and more than a few laughs.

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As child, Meryl Frank was the chosen inheritor of family remembrance. Her aunt Mollie, a formidable and cultured woman, insisted that Meryl never forget who they were, where they came from, and the hate that nearly destroyed them. Over long afternoons, Mollie told her about the city, the theater, and, above all else, Meryl's cousin, the radiant Franya Winter. Franya was the leading light of Vilna's Yiddish theater, a remarkable and precocious woman who cast off the restrictions of her Hasidic family and community to play roles as prostitutes and bellhops, lovers and nuns. Yet there was one thing her aunt Mollie would never tell Meryl: how Franya died. Before Mollie passed away, she gave Meryl a Yiddish book containing the terrible answer, but forbade her to read it. And for years, Meryl obeyed. Unearthed is the story of Meryl's search for Franya and a timely history of hatred and resistance. Through archives across four continents, by way of chance encounters and miraculous discoveries, and eventually, guided by the shocking truth recorded in the pages of the forbidden book, Meryl conjures the rogue spirit of her cousin-her beauty and her tragedy. Meryl's search reveals a lost world destroyed by hatred, illuminating the cultural haven of Vilna and its resistance during World War II. As she seeks to find her lost family legacy, Meryl looks for answers to the questions that have defined her life: what is our duty to the past? How do we honor such memories while keeping them from consuming us? And what do we teach our children about tragedy?

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Why Anti-Time Management?Discover the answer to the age-old question of "work-life balance" and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time.What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you're paid, and how to protect and expand your time around your values by integrating revolutionary principles like: - Project Stacking: How to single-task multiple, lucrative projects- Work Syncing: How to bring work-life ideals in concert, creating space- Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.

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When rock legend Eddie Van Halen died of cancer on October 6, 2020, the entire world seemed to stop and grieve. Since his band Van Halen burst onto the scene with their self-titled debut album in 1978, Eddie had been hailed as an icon not only to fans of rock music and heavy metal, but to performers across all genres and around the world. Van Halen's debut sounded unlike anything that listeners had heard before and remains a quintessential rock album of the era.Over the course of more than four decades, Eddie gained renown for his innovative guitar playing, and particularly for popularizing the tapping guitar solo technique. Unfortunately for Eddie and his legions of fans, he died before he was ever able to put his life down to paper in his own words, and much of his compelling backstory has remained elusive-until now.In Eruption, music journalists Brad Tolinski and Chris Gill share with fans, new and old alike, a candid, compulsively readable, and definitive oral history of the most influential rock guitarist since Jimi Hendrix. It is based on more than 50+ hours of unreleased interviews they recorded with Eddie Van Halen over the years, most of them conducted at the legendary 5150 studios at Ed's home in Los Angeles. The heart of Eruption is drawn from these intimate and wide-ranging talks, as well as conversations with family, friends, and colleagues.In addition to discussing his greatest triumphs as a groundbreaking musician, including an unprecedented dive into Van Halen's masterpiece 1984, the book also takes an unflinching look at Edward's early struggles as young Dutch immigrant unable to speak the English language, which resulted in lifelong issues with social anxiety and substance abuse. Eruption: Conversations with Eddie Van Halen also examines his brilliance as an inventor who changed the face of guitar manufacturing.As entertaining as it is revealing, Eruption is the closest readers will ever get to hearing Eddie's side of the story when it comes to his extraordinary life.

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A Pitchfork Best Music Book of 2022When Tom Breihan launched his Stereogum column in early 2018, "The Number Ones"-a space in which he has been writing about every #1 hit in the history of the Billboard Hot 100, in chronological order-he figured he'd post capsule-size reviews for each song. But there was so much more to uncover. The column has taken on a life of its own, sparking online debate and occasional death threats.The Billboard Hot 100 began in 1958, and after four years of posting the column, Breihan is still in the early aughts. But readers no longer have to wait for his brilliant synthesis of what the history of #1s has meant to music and our culture. In The Number Ones, Breihan writes about twenty pivotal #1s throughout chart history, revealing a remarkably fluid and connected story of music that is as entertaining as it is enlightening.The Numbers Ones features the greatest pop artists of all time, from the Brill Building songwriters to the Beatles and the Beach Boys; from Motown to Michael Jackson, Prince, and Mariah Carey; and from the digital revolution to the K-pop system. Breihan also ponders great artists who have never hit the top spot, like Bob Dylan, Bruce Springsteen, and James Brown. Breihan illuminates what makes indelible ear candy across the decades-including dance crazes, recording innovations, television phenomena, disco, AOR, MTV, rap, compact discs, mp3s, social media, memes, and much more-leaving readers to wonder what could possibly happen next.

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What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behaviour-change paradigm on its head. This ground breaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all-and enjoy doing it!"One of the best health books of 2022"-Washington Post"If you want a smart, science-based, and joyful approach to sustainable behaviour change, start here." - Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives." - Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby"If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy." - Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive

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In a critical and little-known chapter of early American history, a fearless young Kentucky lawyer threw open the doors of Congress during the nation's formative years and prevented dissolution of the infant American republic.The only freshman congressman ever elected Speaker of the House, Henry Clay brought an arsenal of rhetorical weapons to subdue feuding members of the House of Representatives and established the Speaker as the most powerful elected official after the President. During fifty years in public service-as congressman, senator, secretary of state, and four-time presidential candidate-Clay constantly battled to save the Union, summoning uncanny negotiating skills to force bitter foes from North and South to compromise on slavery and forego secession. His famous "Missouri Compromise" and four other compromises thwarted civil war "by a power and influence," Lincoln said, "which belonged to no other statesman of his age and times."Explosive, revealing, and richly illustrated, Henry Clay is the story of one of the most courageous -and powerful - political leaders in American history.

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Before the Civil War, America had undergone a technological revolution that made large-scale industry possible, yet, except for the expanding reach of railroads and telegraph lines, the country remained largely rural, with only pockets of small manufacturing. Then the war came and woke the sleeping giant. The Civil War created a wave of unprecedented industrial growth and development, producing a revolution in new structures, ideas, and inventions that sustained the struggle and reshaped America.Energized by the country's dormant potential and wealth of natural resources, individuals of vision, organizational talent, and capital took advantage of the opportunity war provided. Their innovations sustained Union troops, affected military strategy and tactics, and made the killing fields even deadlier. Individually, these men came to dominate industry and amass great wealth and power; collectively, they helped save the Union and refashion the economic fabric of a nation.Utilizing extensive research in manuscript collections, company records, and contemporary newspapers, historian Jeffry D. Wert casts a revealing light on the individuals most responsible for bringing the United States into the modern age.

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On December 7, 1941, even as Japanese carrier-launched aircraft flew toward Pearl Harbor, a small American cargo ship chartered by the Army reported that it was under attack from a submarine halfway between Seattle and Honolulu. After that one cryptic message, the humble lumber carrier Cynthia Olson and her crew vanished without a trace, sparking one of the most enduring nautical mysteries of the war. What happened to the ill-fated ship? What happened to her crew? And was she Japan's first American victim of the Pacific War? Based on years of research, Dawn of Infamy explores both the military and human aspects of the Cynthia Olson story, bringing to life a complex tale of courage, tenacity, hubris, and arrogance in the opening hours of America's war in the Pacific.

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From Jack London to Aldo Leopold's "fierce green fire," wolves have been a central part of the American image. Many have even suggested that our national symbol, the bald eagle, be replaced with this noble creature who, like us, raises a family and is bold and loyal in protecting the pack.Brenda Peterson blends science, history, and memoir to dramatize the epic battle to restore wolves and thus the landscape and ecology of the continent. From the vicious exterminations carried out by pioneers and settlers; to the internationally celebrated triumph of the return of wolves to Yellowstone; to backlash, politics, and near-daily news of successful reintroductions, this is perhaps the most inspiring conservation story of our time. Brenda's central characters are two famous wolves: the powerful and prolific female "067," restored to Yellowstone only to be "legally" murdered, and Journey, a near-miraculous transcontinental survivor. Along with these are the scientists, ranchers, and activists who are fighting against fear, politics, greed, and scientific ignorance to bring wild wolves home to keep our environment whole.

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In the summer of 1942, an extraordinary group of men united to form an exceptional unit. Known as the Maritime Unit, it comprised America's first swimmer-commandos- an elite breed of warrior-spies who were decades ahead of their time when they created the tactics, technology, and philosophy that live on in today's Navy SEALs. Often armed only with knives and wearing nothing more than swim trunks and flippers, the Maritime Unit's combat swimmers and other operatives carried out seaborne clandestine missions in the Atlantic, Pacific, and Mediterranean theatres of World War II. In First SEALs , Patrick K. O'Donnell unearths their incredible history- one of the greatest untold stories of World War II.FirstSEALsBook.com

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Few heavy metal acts survived the turmoil of the early 1990s music scene. Pantera, featuring the peerless guitar playing of the late "Dimebag" Darrell Abbott, was different. Instead of humouring the market, the band demanded that the audience come to them by releasing a series of fiercely uncompromising platinum albums, including Vulgar Display of Power and Far Beyond Driven - albums that sold millions of copies despite minimal airplay.This is the previously untold story behind one of the most influential bands in heavy metal history, written by the man best qualified to tell the truth about those incredible and often difficult years of fame, excess, and tragedy.

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The great walled castles of the medieval world continue to fascinate the modern world. Today, the remains of medieval forts and walls throughout Europe are popular tourist sites. Unlike many other books on castles, The Medieval Fortress is unique in its comprehensive treatment of these architectural wonders from a military perspective. The Medieval Fortress includes an analysis of the origins and evolution of castles and other walled defences, a detailed description of their major components, and the reasons for their eventual decline. The authors, acclaimed fortification experts J.E. and H.W. Kaufmann, explain how the military strategies and weapons used in the Middle Ages led to many modifications of these structures. All of the representative types of castles and fortifications are discussed, from the British Isles, Ireland, France, Germany, Moorish Spain, Italy, as far east as Poland and Russia, as well as Muslim and Crusader castles in the Middle East. Over 200 photographs and 300 extraordinarily detailed technical drawings, plans, and sketches by Robert M. Jurga accompany and enrich the main text.

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From Stealth Patrol :"He spoke in a sort of clipped cadence, his words tumbling out quickly, one on top of the other and his voice was deep and throaty, the way a bear might sound, if he could talk, after a night of drinking.'Basically I'm here recruiting guys for the Lurps.... We operate in teams of five, maybe six, members apiece. In the Lurps, every man counts-and that's why we only take the best.'"Just four months after he arrived in Vietnam in 1968, Bill Shanahan joined the LRPs (Long Range Patrol). The mission of the Lurps, as they were called, was dangerous: Five- or six-man teams were dropped into the dense forest behind enemy lines. With quiet stealth, they observed enemy troop movements and staged ambushes that often ended in fierce firefights. When their mission was accomplished, they called for quick helicopter extraction. Back on base, they debriefed and tried to sleep off the adrenaline. Two days later they were back in the brush. The missions changed from week to week, but every day the goal was the same-stay alive.

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A commuter's survival guide and a visitor's crash course on the sometimes hilarious, sometimes harrowing reality of Boston driving, The Boston Driver's Handbook: The Almost Post Big Dig Edition offers expert advice and witty encouragement for conquering the streets. This newly revised edition has tips on everything you need to know-from where to park, how to drive in the winter, how to execute the "sidesqueeze" in heavy traffic -and everything you don't necessarily need to know but will love to know anyway-from pedestrian point values (absent-minded MIT professor, 2 points mayor, 10 points) to the best accident excuses of all time. With the latest information on the confusion caused by Boston's "Central Artery Relocation Project," The Boston Driver's Handbook is as practical as it is entertaining, making it a must-have for the tourist and the Boston native alike.

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In these fifty-two interviews, the greatest songwriters of our time go straight to the source of the magic of songwriting by offering their thoughts, feelings, and opinions on their art. Representing almost every genre of popular music, from folk to Tin Pan Alley to jazz, from blues to pop rock, these are the figures who have shaped American music as we know it. Here they share their secrets and personal methods for converting inspiration into song: Robbie Robertson of the Band an Tom Petty talk about working with Bob Dylan; Dylan himself, in his only in-depth interview in more than ten years, says that the world doesn't need any new songs; R.E.M. name their favorite R.E.M. songs; Madonna describes collaborating with Prince; Sammy Cahn talks about writing standards for Sinatra; Pete Seeger recounts hitting the road with Woody Guthrie; Frank Zappa admits to loving "Louie Louie"; Todd Rundgren explains how he dreams his songs; and, in the book's most extensive interview, Paul Simon delves into his opus from "The Sound of Silence" to "Graceland." And almost all of them express delight at being able to talk about the mechanics of music itself, something that they have rarely been asked to discuss. Here expanded with new interviews with Burt Bacharach, Laura Nyro, Yoko Ono, Leonard Cohen, Graham Nash, Jackson Browne, Richard Thompson, and many others, Songwriters on Songwriting is a rare volume: one of the best books on the craft of musicmaking, an informative source for musicians and songwriters, and an invaluable historical record of the popular music of this century.

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Few filmmakers, if any, make the kind of impact that Martin Scorsese has made on American cinema. The winner of every prestigious film award, including the Oscar, Scorsese is a living legend. Bestselling author and award-winning filmmaker Mary Pat Kelly's groundbreaking biography reveals how this working-class boy from Manhattan's Little Italy became one of our most acclaimed, celebrated, and influential filmmakers.Martin Scorsese: A Journey maps Scorsese's personal and artistic evolution though his films, from early works like student films and Mean Streets through cinematic masterpieces like Taxi Driver, Raging Bull, The King of Comedy, Goodfellas. Across interviews with Scorsese himself; stars like Robert De Niro, Paul Newman, Liza Minelli, and Nick Nolte; colleagues including screenwriters and cinematographers; as well as family and friends, it reveals the story of a man in a way that only his community and fellow artists can, giving us unprecedented, intimate access to the making of these iconic films and the extraordinary mind behind them. Brimming with insight into Scorsese's life, values, process, humor, and inspirations, it is a remarkable account of America's premiere director, the shepherd of countless imaginations.

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In this New York Times and Los Angeles Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world.   The trauma that our struggling species has experienced in recent years—because of both the pandemic and societal tensions that threaten to overwhelm us—is not going away anytime soon. Existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a “Soul Boom,” to find a healing transformation on both a personal and global level For Wilson, this is a serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we’ve discounted spirituality—faith and the sacred—and

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Ron Clark's The Essential 55 took the country by storm, selling over over one million copies. Now he provides a new edition of the companion workbook with fresh exercises for teachers and parents to transform any child into a successful student.The Essential 55 Workbook is full of easy-to-do lessons to help you reinforce The Essential 55 rules that every child should know. With a series of self-tests, exercises, and questionnaires, The Essential 55 Workbook allows you to adapt Ron Clark's successful tools to your own situation. With determination, discipline, and regular rewards, the children you stick by will be the children you come to admire.

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Despite his promising start as a young man, by his early fifties Chester A. Arthur was known as the crooked crony of New York machine boss Roscoe Conkling. For years Arthur had been perceived as unfit to govern, not only by critics and the vast majority of his fellow citizens but by his own conscience. As President James A. Garfield struggled for his life, Arthur knew better than his detractors that he failed to meet the high standard a president must uphold.And yet, from the moment President Arthur took office, he proved to be not just honest but brave, going up against the very forces that had controlled him for decades. He surprised everyone--and gained many enemies--when he swept house and took on corruption, civil rights for blacks, and issues of land for Native Americans.A mysterious young woman deserves much of the credit for Arthur's remarkable transformation. Julia Sand, a bedridden New Yorker, wrote Arthur nearly two dozen letters urging him to put country over party, to find "the spark of true nobility" that lay within him. At a time when women were barred from political life, Sand's letters inspired Arthur to transcend his checkered past--and changed the course of American history.This beautifully written biography tells the dramatic, untold story of a virtually forgotten American president. It is the tale of a machine politician and man-about-town in Gilded Age New York who stumbled into the highest office in the land, only to rediscover his better self when his nation needed him.

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A hilariously-honest, heart-warming essay collection about life, love, and discovering you have ADHD at age 35Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws-that is until she was diagnosed with ADHD at age 35. Like many girls who go undiagnosed, Emily grew up internalizing criticisms about her impulsivity and lack of follow-through. She held onto that shame as she tried (and often failed) to fit into a world designed for neurotypical brains.I''ll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily''s experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money prob

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Well-known disability activist and social media influencer Melissa Blake offers a frank, illuminating memoir and a call to action for disabled people and allies. In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake’s work in a YouTube video. What happened next is equal parts a searing view into society, how we collectively view and treat disabled people, and the making of an advocate. After a troll said that Blake should be banned from posting pictures of herself, she took to Twitter and defiantly posted three smiling selfies, all taken during a lovely vacation in the Big Apple:I wanted desperately to clap back at these vile trolls in a way that would make a statement, not only about how our society views disabilities, but also about the toxicity of our strict and unrealistic beauty standards. Of course I knew that posting those selfies wasn't goin

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At a time when people feel pulled in many directions and bombarded by a constant flow of information, Prime-Time Parenting provides a realistic framework for parents to be truly present for their children during their formative years. There is a lot to accomplish in the evening hours after work and school, and it is easy to get sidetracked. By focusing on parenting exclusively between the hours of around 6-8pm, author Heather Miller explains, we can meet our children's emotional, nutritional, social and educational needs. After 8pm, parents can turn their attention to themselves and to each other. The result is stronger, happier families, a less stressful home life, and healthy, secure children who do their very best at school. Not a bad outcome for just two hours a day!By focusing on a two-hour window every evening, you can meet your child's needs while also meeting your own. Readers learn how to:Bond with their children over a nutritious dinnerHelp their children with their homeworkRead with their children before bedGet their children to bed at a reasonable hour (that's a lot earlier than you expect it to be)Enjoy some "me" time after kids are in bed.

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According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type.Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.

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SHORTLISTED FOR THE STELLA PRIZE 2018Highly Commended in the Victorian Premier's Literary Awards 2017Shortlisted for the ABIA Matt Richell Award for New Writers 2018Shortlisted for the Aurealis Award for a Science Fiction Novel 2017Longlisted for the Indie Book Award for Debut Fiction 2018Nominated for Ditmar Award Best New Talent 2018'Artfully combining elements of literary, historical, and speculative fiction, this allegorical novel is surprising and unforgettable' - starred review, Publishers Weekly'The truth that lies at the heart of this novel is impossible to ignore.' - Books+Publishing'a skilfully constructed pastiche of colonisation, resistance and apocalyptic chaos with parallels that sit unsettlingly close to home' - The Big IssueJacky was running. There was no thought in his head, only an intense drive to run. There was no sense he was getting anywhere, no plan, no destination, no future. All he had was a sense of what was behind, what he was running from. Jacky was running.The Natives of the Colony are restless. The Settlers are eager to have a nation of peace, and to bring the savages into line. Families are torn apart, reeducation is enforced. This rich land will provide for all.This is not Australia as we know it. This is not the Australia of our history. This TERRA NULLIUS is something new, but all too familiar. An incredible debut from a striking new Australian Aboriginal voice.'A delightfully duplicitous noodle-bender that flips the script on the Indigenous Australian survival narrative.' - Kirkus Reviews

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Everybody knows the hits of 1984-pop music's greatest year. From "Thriller" to "Purple Rain," "Girls Just Want to Have Fun" to "Like a Virgin," "Hello" to "Against All Odds," "Sister Christian" to "Love Is a Battlefield," "What's Love Got to Do with It" to "Wake Me Up Before You Go-Go," they continue to dominate advertising, karaoke nights, and the soundtracks for film classics (Boogie Nights) and TV hits (Stranger Things). But the story of that thrilling, turbulent time, an era when Top 40 radio was both the leading edge of popular culture and a moral battleground, has never been told with the full detail it deserves-until now.Can't Slow Down is the definitive portrait of the exploding world of mid-eighties pop and the time it defined, from Cold War anxiety to the home-computer revolution. Big acts like Michael Jackson (Thriller), Prince (Purple Rain), Madonna (Like a Virgin), Bruce Springsteen (Born in the U.S.A.), and George Michael (Wham!'s Make It Big) rubbed shoulders with the fermenting scenes of hip-hop, indie rock, and club music.Rigorously researched, mapping the entire terrain of American pop, with crucial side trips to the UK and Jamaica, from the biz to the stars to the upstarts and beyond, Can't Slow Down is a vivid trip to a thrilling, turbulent time when pop was remaking itself, and the culture at large, one hit at a time. Let's go crazy!

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While there's no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many of us are just starting to be aware of. It helps do everything from bolstering immunity to lowering inflammation and regulating hormones--which means it has the potential to help protect against a long list of maladies (cancer, heart disease, diabetes, arthritis, and Alzheimer's). At the forefront of research, Dr. Nayan Patel offers the first book that really unpacks the power of this super antioxidant. The Glutathione Revolution is a guide that is both comprehensive and practical, outlining what exactly glutathione is--and what happens to us as it decreases over time. Dr. Patel shows us how to naturally kick it into overdrive to capitalize on the antioxidant's innumerable benefits. With a 14-day plan, along with recipes, menus, and easy natural steps to boost glutathione levels in the body, you can feel younger and ward off the diseases of aging--naturally.

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