Search results for ""hay house uk""
Hay House UK Ltd Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
AS WE TAKE CHARGE OF OUR INDIVIDUAL POWER TO CREATE, WE HAVE THE POTENTIAL, AS A SPECIES, TO CHANGE OUR WORLD. Every creation begins as a thought. Our thoughts travel as electrical impulses along neural pathways; neurons wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains how our minds create matter. We can now trace the science behind each link in the chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. Neuroscientists have measured a specific brain-wave formula that is linked to manifestation. This 'flow state' can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, cymatics and quantum physics connect each step in the process. They show that the whole universe is self-organizing, and when our minds are in flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. 'I love this book. It constantly fascinated me with delicious facts and so many captivating stories. And it is wonderful to see science catching up with what the shamans and sages have always known!' - Donna Eden, author of Energy Medicine'As The Secret meets the scientist in Dawson's work, the boundaries of what you've believed possible will be stretched far beyond your existing picture of reality.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup® series and featured teacher in The Secret
£15.29
Hay House UK Ltd Spellcasting Oracle Cards: A 48-Card Deck and Guidebook
Wish you could cast a spell to change your life's path? This beautiful oracle invites you to connect with your inner witch and work with nature to magically manifest your desires.Spellcasting has been used by witches since the birth of magic and now that power lies in your hands. Each card of this deck connects you to the magical forces required for spellwork, to harness and manipulate the energies needed to bring about your desires. Discover how to work with moon phases, specific weekdays and candle magic, in conjunction with unwavering focus and intent, though invocation and incantations. Each spell offers empowerment and freedom, through the spellbinding act of transcendence, as you harness natural magic to positively enhance your life. Are you ready to work your magic?
£16.19
Hay House UK Ltd Archangel Animal Oracle Cards: A 44-Card Deck and Guidebook
A unique oracle card deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom.Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help you interpret its spiritual messages. For example, when picking the Elephant card, the guidance is 'Open yourself to true abundance'. Every animal also works with a specific Archangel, who is indicated on that card. The accompanying guidebook offers the reader unique information about each animal as well as its soul purpose and service mission, and the direct guidance the Archangels want to give you through these beautiful creatures. The messages in these cards will show you that there is beauty and wisdom all around us - both here on Earth, and from Heaven!
£17.08
Hay House UK Ltd Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
#1 AMAZON BESTSELLER. AS FEATURED ON ITV'S LOOSE WOMEN. 'Mel can help you find out what you're really hungry for, healing your relationship with food so your whole life can begin... no more turning to food to feed the void!' - Brigid Moss, Health Director, Red'Mel Wells is giving a voice to the silent struggle billions of women know so well.' - Forbes 30 Under 30'Mel's new way of thinking will help women end the war on their bodies and embrace their inner Goddess. The self-loving starts here!' - OK! MagazineDo you ever feel like something's missing in your life - you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you?In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What's more, if you pay attention to them, they might actually point you in the direction of your soul's true calling.
£12.99
Hay House UK Ltd Meditation: Coming to Know Your Mind
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to:- Develop a daily meditation practice- Connect the body and mind with body-scanning meditation- Integrate mindfulness awareness into everyday life- Meditate while walking, drinking tea, eating and in daily life- Come to know your heart and mind in the innermost way
£8.99
Hay House UK Ltd Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
£13.49
Hay House UK Ltd Warrior Goddess Training: Become the Woman You Are Meant to Be
THE INTERNATIONAL BEST-SELLER It's time to unleash your inner goddess and find your authentic, fearless self with the inspiring rituals, practical exercises and thought-provoking wisdom in this book. It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. That's where finding our inner warrior goddess comes in. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that will encourage and inspire you to embrace your divine feminine goddess greatness and become the true warrior goddess you are meant to be.
£12.99
Hay House UK Ltd The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
£20.69
Hay House UK Ltd Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including: - Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep - Adrenal glands - why adrenal fatigue may be making you feel tired but wired - Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility - Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite - Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby's clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
£12.99
Hay House UK Ltd Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body· How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority· Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle· How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.
£13.49
Hay House UK Ltd She Means Business: Turn Your Ideas into Reality and Become a Wildly Successful Entrepreneur
Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination...but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: · Get clear on your business vision · Move past the fears and doubts that can get in the way · Understand your audience, so you can truly connect with them · Create your brand and build a tribe of raving fans, subscribers and customers · Manage your time, maintain focus and keep going in the right direction· Condition yourself for success...and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life.
£12.99
Hay House UK Ltd Love Your Lady Landscape: Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power
There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.
£12.99
Hay House UK Ltd The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week programme designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the programme focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games, and enhancing your spirit through practices that help you connect to something larger than yourself. By the end of this simple programme, you'll be thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.
£14.39
Hay House UK Ltd The Way of Wyrd
The compelling cult classic, now reissued in a brand new edition with a new introduction by Brian Bates. This bestselling fictionalized account of an Anglo-Saxon sorcerer and mystic is based on years of research by psychologist and university professor Brian Bates. Sent on a mission deep into the forests of pagan Anglo-Saxon England, Wat Brand, a Christian scribe, suddenly finds his vision of the world turned upside down. The familiar English countryside is not what it seems; threatening spirits, birds of omen and plants of power lurk in this landscape of unseen terrors and mysterious forces. With Wulf, a sorcerer and mystic, as his guide, Wat is instructed in the magical lore of plants, runes, fate and life force until finally he journeys to the spirit world on a quest to encounter the true nature of his own soul. An authentic and deeply compelling insight into the spiritual world of the Anglo-Saxons, it has inspired thousands of people to learn more about the ancient northern tradition. A spiritual classic!
£12.99
Hay House UK Ltd That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess
The transformational speaker, master coach, and host of the Brave Table offers a practical five-stage framework for overcoming setbacks with grace and redefining tough moments to fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably—because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life—yet, as Dr. Neeta Bhushan shows us, they’re also beautiful opportunities for change.As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and co-founder of Dharma Coaching Institute, training thousands to live their best lives, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. She has spent years researching human behavior and observing people in their worst and best moments, and from those experiences—as well as her own life—she knows what it takes to get back up no matter what bowled you over. By teaching readers to understand their individual Bounce Factors—how well they “bounce back” based on four core components of their life—and guiding them through the five stages to audacious, all-out resilience, Neeta shares exactly what it takes to overcome obstacles, surmount setbacks, and not just bounce back, but fly forward.Combining her own experience with the stories of clients she’s worked with, Neeta will do for overcoming obstacles what James Clear did for habits by making personal growth clear, accessible, and doable for anyone. With five distinct stages—Falling, Igniting, Rising, Magnifying, and Thriving—her Fly Forward Framework is designed to help readers move toward change not just at one pivotal “moment of suck,” but over and over again, as often as they need to.With her trademark warmth and wisdom, Neeta has created for readers a book to pull off their shelf whenever life serves them up a setback, large or small. Because while sucky moments are part of life, they’re also the key to growth. And when we can embrace that paradox with open arms, to acknowledge the pain while still moving forward from it—to say, “That sucked. Now what?”—we can live our lives with truly audacious resilience.
£13.49
Hay House UK Ltd Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth
Dr Wayne W. Dyer and co-author Dee Garnes had often talked about how the ones who know the most about God are those who have just recently been wrapped in the arms of the Divine: our infants and toddlers. In fact, Dee had an interaction with her own young son that convinced her of his acquaintance with our Source of being. Curious about this phenomenon, Wayne and Dee decided to issue an invitation to parents all over the globe to share their experiences. The overwhelming response they received prompted them to put together this book, which includes the most interesting and illuminating of these stories in which boys and girls speak about their remembrances from the time before they were born. Children share their dialogues with God, talk about long-deceased family members they knew while in the dimension of Spirit, verify past-life recollections, give evidence that they themselves had a hand in picking their own parents and the timing of their sojourn to Earth, and speak eloquently and accurately of a kind of Divine love that exists beyond this physical realm.This fascinating book encourages all of us, not just parents, to take a much more active role in communicating with our planet's new arrivals... and to realize that there is far more to this earthly experience than what we perceive with our five senses.
£10.99
Hay House UK Ltd Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't tell You)
Did you know that...· there is no good evidence showing that cholesterol leads to clogged arteries?· the standard method of measuring blood pressure is flawed?· aspirin could actually be one of the major causes of stroke?· bypass surgery can leave patients worse off than before?In the traditional Western medical world, most patients aren't told the full story of heart disease and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family.This ground-breaking book reveals the true causes of heart disease and offers a myriad of solutions for maintaining a healthy heart, including the drugs to avoid, the lifestyle habits to embrace, the foods to enjoy or avoid, the supplements and alternative remedies to take, and much more. Most importantly, it reveals that it's never too late to make beneficial changes to control - and even reverse - the symptoms of heart disease.
£14.62
Hay House UK Ltd A Safe Journey Home: A Simple Guide to Achieving a Peaceful Death
Have you ever sat with someone as they were dying and wished that you could make it a better experience? Helping others face death with dignity and positivity is an act of profound kindness that also helps give the caregiver a chance to come to terms with this critical moment in our life's journey. Felicity Warner reveals her guide to the unique experience of death in A Safe Journey Home, based on years of experience in hospice care. This essential guide will tell you all you need to know to help a loved one or friend to die gently and with dignity once medicine has reached its limits. You can honour their experience and nurture it, by giving them all your attention, kindness and love. Accompanied by beautiful illustrations that will act as a comfort to all those experiencing death or bereavement, this book is a powerful guide to a subject that affects us all.
£15.95
Hay House UK Ltd Real Happiness: A 28-day Programme to Connect with the Power of Meditation
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
£15.95
Hay House UK Ltd Unicorn Rising: Live Your Truth and Unleash Your Magic
Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!
£12.99
Hay House UK Ltd Advanced ThetaHealing®: Harnessing the Power of All That Is
In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the reader a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.
£17.99
Hay House UK Ltd Get Quiet
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. This book has the power to connect you with your soul and transform your life. Kristen Butler, founder of Power of Positivity We''re living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there's more to life, but you have no idea what that more is. Maybe you sense there''s a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Waya practice of healing and transformation inspired by the classical form of the labyrinth. You'll follow seven circuits of reflection and discovery, each engaging an en
£13.49
Hay House UK Ltd Launch (Updated & Expanded Edition): How to Sell Almost Anything Online, Build a Business You Love and Live the Life of Your Dreams
From the creator of Product Launch Formula, an expanded edition of the #1 New York Times best-selling guide that’s helped countless entrepreneurs make millions—now in paperback."What Jeff Walker teaches in LAUNCH is vital for modern marketing success. You don't need more tactics or tools; you need smart strategy, and that's exactly what this book delivers." — Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable The revised and updated edition of the #1 New York Times bestseller Launch will build your business—fast. Whether you've already got an online business or you're itching to start one, this is a recipe for getting more traction and a fast start. Think about it: What if you could launch like Apple or the big Hollywood studios? What if your prospects eagerly counted down the days until they could buy your product? And you could do it no matter how humble your business or budget? Since 1996, Jeff Walker has been creating hugely successful online launches. After bootstrapping his first Internet business from his basement, he quickly developed a process for launching new products and businesses with unprecedented success. And once he started teaching his formula to other entrepreneurs, the results were simply breathtaking. Tiny, home-based businesses started doing launches that brought in tens of thousands, hundreds of thousands, and even millions of dollars. Whether you have an existing business or you're starting from scratch, this is how you start fast. This formula is how you engineer massive success. Now the question is this: Do you want to start slow, and fade away from there? Or are you ready for a launch that will change the future of your business and your life?
£15.29
Hay House UK Ltd The Rooted Woman Oracle: A 53-Card Deck and Guidebook
Discover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.
£17.99
Hay House UK Ltd The Ancient Stones Oracle
Rediscover your sacred connection with ancient stones and harness their wisdom for healing, protection and guidance with this gorgeous oracle from author and card deck creator Rebecca Campbell.This activating oracle card deck invites you to consciously connect with stones as wisdom keepers, recognize their incredible power in transmitting wisdom and unlock a sacred connection that for many of us has been severed in our lineages.Call upon cards such as Holy Mountain, Singing Stones, The Secret Chamber, Guardian Stone and more, and they will support you to: connect with positive ancestors from your ancestry, known and unknown foster a sense of belonging and heal deep-seated wounds embrace change so you can unleash the wisdom and transformation within you access unwavering support and open up to unconditional love remember to slow down and savour the precious moments in lifeThrough working with the 44 cards and accompanying guide
£17.99
Hay House UK Ltd Moonology™ Calendar 2024
Unlock the magical powers of the Moon to manifest an incredible life, with daily affirmations and inspiring messages in this debut calendar from #1 bestselling Moonology™ author Yasmin Boland.Get in tune with the Moon in 2024 with this stunning daily calendar, designed to help you live a life full of positivity, power and joy.Each magical message has been lovingly written by Yasmin Boland to inspire and uplift you every day. You'll discover how to work with the lunar energies on each day, plus how to attune to each New and Full Moon to supercharge your manifesting powers.With guidance on setting intentions, making New Moon wishes and more, the Moonology™ 2024 Calendar will help you to tap into the highest possible energy, prepare to achieve your goals and make this a year full of positivity and success!
£13.49
Hay House UK Ltd 21 Days to Decode Your Dreams: Unlock the Signs, Symbols, and Meanings of Your Dreams
Discover the deeper meaning of your dreams and understand the messages behind various signs and symbols in just 21 days.We've all experienced dreams that have given us pause for thought or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. However, these valuable insights are useless to us without a simple, easy-to-follow guide to the symbols and messages submerged within our dreams. 21 Days to Decode Your Dreams is the package all dreamers need.Your sleeping life holds the solutions to your waking life. This book offers a comprehensive day-by-day guide to the most familiar themes, symbols and messages that our dreams transmit. In 21 daily segments, you'll learn how to keep a dream journal, understand recurring dreams, break troubling patterns that your dreams warn you about and create an incredible dream life to enrich your conscious time.Studies have shown it takes just 21 days to establish a new habit. Take advantage of a new skill with Hay House’s 21 Days series.
£10.99
Hay House UK Ltd 21 Days to Explore Your Past Lives: Release Ancient Trauma, Find True Healing, and Listen to the Secrets of Your Soul
Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
£10.99
Hay House UK Ltd 21 Days to Unlock the Power of Affirmations: Manifest Confidence, Abundance and Joy
Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.
£11.99
Hay House UK Ltd Human Design: The Revolutionary System That Shows You Who You Came Here to Be
Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you're not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.
£13.49
Hay House UK Ltd Black Moon Lilith Rising: How to Unlock the Power of the Dark Divine Feminine Through Astrology
An exploration of the Black Moon Lilith placement in astrology—a widely searched yet underserved topic—that reclaims the misunderstood archetype of Lilith and shows you how to use her energy for empowerment and transformation.Black Moon Lilith Rising is unlike any other astrology book out there on multiple fronts: it is a comprehensive exploration of the placement of Lilith in astrology, it’s a deep exploration into the misunderstood myth and archetype of Lilith, and it incorporates shadow work and spiritual alchemy. The book begins with an ode to Lilith, anecdotal stories surrounding the author’s experience with the energy, the history, and mythology behind the Lilith archetype. Lilith has been demonized, known as the first rebellious, disobedient woman, but in fact she is a powerful, sovereign being. By untwisting the truth about her energy, the world can heal the suppressed feminine, balance the power dynamic, and ascend. It details how Black Moon Lilith can be integrated practically for empowerment and life transformation. It then moves through an in-depth astrological analysis covering Black Moon Lilith through the 12 zodiac signs and houses. Planetary and angular aspects are then layered on explaining how Lilith can affect the other energies in the birth chart in an impactful way. Finally, the book guides the reader through shadow work with Lilith and outlines a Spiritual Alchemy practice for 13 days, as 13 is the number of the divine feminine.
£13.49
Hay House UK Ltd Connected Fates, Separate Destinies: Using Family Constellations Therapy to Recover from Inherited Stories and Trauma
Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story.'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.' Sahara Rose, bestselling author of Discover Your DharmaFamily Constellations therapy begins with the premise: it did not start with me. Many of us become 'entangled' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to 'redo' the past and 'fix' our families. Family Constellations therapist Marine Sélénée invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others, live intentionally and authentically, and experience hugely transformative growth. Marine will help you actively engage with and experience the benefits of Family Constellations therapy using her personal experiences, stories from her clients, as well as affirmations, meditations and exercises. You will also learn how to:· recognize family system patterns and disrupt them · heal the inner child and parent the adult self· release limiting beliefs and behaviours · dissolve trauma bonds that entangle you with the past · arrive at a place of personal peace within the family systemThis book is an elegant yet profound primer on the Family Constellations philosophy and its core principles that will inspire and empower you to take ownership of your life.
£13.49
Hay House UK Ltd The High 5 Habit: Take Control of Your Life with One Simple Habit
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn't?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what's going wrong (you're not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don't feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
£13.49
Hay House UK Ltd Self Source-ery: Come to Your Senses. Trust Your Instincts. Remember Your Magic.
An invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word ‘source’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom · cultivate space for growth, healing, discernment and possibility· create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.
£12.99
Hay House UK Ltd Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
£12.99
Hay House UK Ltd The Wisdom of Dr. David R. Hawkins: Classic Teachings on Spiritual Truth and Enlightenment
Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr Hawkins…. You might imagine that you are sitting there in his audience – listening and watching, laughing and receiving.’From the Foreword by Fran Grace PhD
£11.99
Hay House UK Ltd Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
£13.49
Hay House UK Ltd In the World, But Not of It: Transforming Everyday Experience into a Spiritual Path
Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.
£8.99
Hay House UK Ltd Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
£12.99
Hay House UK Ltd Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices
Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.
£12.99
Hay House UK Ltd Consciousness Rising: Guiding You through Spiritual Awakening and beyond
A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self.How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.
£12.99
Hay House UK Ltd Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing (10th Anniversary Edition)
A new edition of the inspirational memoir that touched thousands - one woman's journey from cancer and near-death to ultimate healing, spiritual freedom and inner power.Since its initial publication, Anita Moorjani’s memoir of her near-death experience has sold over a million copies worldwide in 45 languages. This 10th Anniversary Edition includes a new afterword that describes how Anita’s life has dramatically changed since the book’s original publication, including the discovery of empathic abilities that gave her a profound new perspective on her near-death experience. Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks… without a trace of cancer in her body! After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization – as a result of her epiphany on the other side – that she had the power to heal herself… and that there are miracles in the Universe that she had never even imagined. In Dying to Be Me, Anita shares all she has learned about illness, healing, fear, ‘being love’, and the true magnificence of each and every human being!
£13.49
Hay House UK Ltd The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life and the World
Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.
£13.49
Hay House UK Ltd Messages from the Mermaids: A 44-Card Deck and Guidebook
Tune in to the watery wisdom of the mermaids and the ocean with this beautiful oracle for spiritual guidance, emotional insight and gentle, loving healing.Mermaids are the elemental guardians of the sea. They excel in matters of the heart and emotions and wish to share their wisdom with the human realm. This 44-card deck offers gentle yet direct solutions to any challenges you might be facing, and will guide you a more harmonious way of living.Working with this oracle deck will bring forth easy-to-understand messages which can be simply applied in practical ways. This timeless wisdom combined with beautiful imagery will inspire and encourage you, enabling you to forge a personal connection with the mermaids and your own path towards healing and manifestation. Each card in this deck is infused with magical mermaid energy that will have a special meaning and message just for you, or the person you are reading for. Trust the process as each mermaid or merman reveals their message, and rest assured that the wisdom you receive will be exactly what you need at any given time.So dive into this mystical world, open your heart to the mermaids and trust that miraculous transformations can happen!
£16.19
Hay House UK Ltd The Power of Less: The Fine Art of Limiting Yourself to the Essential… in Business and in Life
'Babauta has become a powerhouse of online activity for a good reason: his mantra works.'Tim Ferris, author of The 4-Hour Work WeekThe Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to:- choose what is essential and clear out the rest- make better use of the resources you already have- break down goals into manageable tasks- create new and productive habitsRevised and updated with new material tackling social media addiction and the perceived 'need' to be connected and available 24 hours a day, The Power of Less will inspire you to shift from wanting everything toneeding nothing, and empower you to live life fully and free from stress.
£11.99
Hay House UK Ltd The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World)
'This book is brilliant, funny... spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving... and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.
£16.99
Hay House UK Ltd A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
£12.99
Hay House UK Ltd Lucid Dreaming Made Easy: A Beginner's Guide to Waking Up in Your Dreams
Change your waking life through waking up in your sleep.Please note: This book was previously published under the title Lucid Dreaming (Hay House Basics series). Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life. Learn how you can use the virtual reality of the dream state to: - live a more awakened life - understand your addictions and unhealthy behaviours - heal phobias and overcome fears - forgive the past - explore creative ideas
£11.99