Search results for ""Author Bradley""

The first systematic study to address the character and scope of American popular music in India during British rule. American Popular Music in Britain's Raj is the first systematic study of the character and scope of American popular music in India during British rule. Drawing on ethnographic and archival research, it examines blackface minstrel shows, ragtime, jazz, and representations of Hollywood film music in Bombay cabarets and Hindi film songs, identifying key musical moments in the development of these styles between the mid-nineteenth and mid-twentieth centuries. The book describes the entertainment idioms and frameworks that supported the growth of these imported styles; further, it surveys a variety of historical contexts under colonialism that influenced their meaning and commercial value. Focusing on Calcutta (modern Kolkata), Lucknow, and Bombay (modern Mumbai), Bradley Shope traces the movement of this music between the United States, England, and India, and addresses a variety of groups and communities, including the US military in Calcutta during World War II, Anglo-Indians in Lucknow in the 1930s and 1940s, and British residents across North India in the nineteenth and twentieth centuries. Bradley G. Shope is assistant professor of music at Texas A&M University-Corpus Christi.

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Many scholars have touched tangentially on the topic of affectation in Hamlet, but none have yet offered an adequate rhetorical analysis of Shakespeare’s treatment of the concept. Making the claim that affectation is an anomalous affective malady that afflicts nearly everyone in the play, Bradley Buchanan explores the many manifestations of affectation at the court of Elsinore in light of classical rhetorical theory, as well as in the broader context of early modern intellectual culture. Buchanan shows that the special twist in Shakespeare’s depictions of affectation lies in the catachrestic abuse of the older English word “affection” by Hamlet himself (among other characters) to signify the new, foreign concept of affectation. This disturbing conflation of two opposing conditions encapsulates Hamlet’s much-discussed problem: he cannot tell the difference between genuine affection and deceptive affectation. Drawing on a growing field of scholarship engaged in the study of rhetoric in early modern English texts, Indict the Author of Affection explores how Shakespeare’s extensive and self-conscious use of catachresis involves not only far-fetched metaphors but subversive new meanings that can infect familiar words, dramatizing his characters’ psychological conflicts and producing a rich but treacherous instability in language itself.Indict the Author of Affection brings to Hamlet a groundbreaking analysis engaged with the complex, wide-ranging, and contentious discourse concerning affectation as a rhetorical, moral, and aesthetic issue.

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What does it feel like to find the city's edge, to explore its forgotten tunnels and scale unfinished skyscrapers high above the metropolis? Explore Everything reclaims the city, recasting it as a place for endless adventure.Plotting expeditions from London, Paris, Berlin, Detroit, Chicago, Las Vegas and Los Angeles, Bradley L. Garrett has tested the boundaries of urban security in order to experience the city in ways beyond the everyday. He calls it "place hacking": the recoding of closed, secret, hidden and forgotten urban spaces to make them realms of opportunity. The book is also a manifesto, combining philosophy, politics and adventure, on our rights to the city and how to understand the twenty-first-century metropolis.

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From outdoor excursions to everyday use at home, bush knives are practical tools with many uses. Now, you can make your own! Great for beginning knifemakers, learn the techniques of both stock removal and forging, and how to achieve great results with simple power tools or hand tools. Making Your Own Bush Knife will show you how to select the steel, forge it, quench it, and grind it into a usable knife. No need for all the expensive equipment and tons of space. With a small propane or coal forge in your backyard and just a few other pieces of equipment, discover and enjoy the craft of knifemaking! Author, outdoorsman, blacksmith, knifemaking instructor, and member of the American Bladesmith Society, Bradley Richardson is known for his high-quality custom knives and founded Timberlee Tool & Trade where sells his blades. He appeared in two seasons of the History Channel’s show, Alone, where his expertise on knives proved to be vital and has over 19K YouTube subscribers.

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Psychiatry has lagged behind many clinical specialties in recognizing the importance of narrative for understanding and effectively treating disease. With this book, Bradley Lewis makes the challenging and compelling case that psychiatrists need to promote the significance of narrative in their practice as well. Narrative already holds a prominent place in psychiatry. Patient stories are the foundation for diagnosis and the key to managing treatment and measuring its effectiveness. Even so, psychiatry has paid scant scholarly attention to the intrinsic value of patient stories. Fortunately, the study of narrative outside psychiatry has grown exponentially in recent years, and it is now possible for psychiatry to make considerable advances in its appreciation of clinical stories. Narrative Psychiatry picks up this intellectual opportunity and develops the tools of narrative for psychiatry. Lewis explores the rise of narrative medicine and looks closely at recent narrative approaches to psychotherapy. He uses philosophic and fictional writings, such as Anton Chekhov's play Ivanov, to develop key terms in narrative theory (plot, metaphor, character, point of view) and to understand the interpretive dimensions of clinical work. Finally, Lewis brings this material back to psychiatric practice, showing how narrative insights can be applied in psychiatric treatments-including the use of psychiatric medications. Nothing short of a call to rework the psychiatric profession, Narrative Psychiatry advocates taking the inherently narrative-centered patient-psychiatrist relationship to its logical conclusion: making the story a central aspect of treatment.

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Explores the relationship between monastic communities and Muslim society in the early centuries of Islam Presents a survey of Christian monastic life under Muslim political hegemony Explores the reasons behind Muslim latitude towards, and support of, Christian monasteries Draws on a variety of medieval Syriac, Greek and Arabic texts as well as modern scholarship Shows how core spiritual values, embodied in the monastic tradition, helped to facilitate an ecumenical environment in the early Islamic centuries During the rise of Islam, Muslim fascination with Christian monastic life was articulated through a fluid, piety-centred movement. Bradley Bowman explores this confessional synthesis between like-minded religious groups in the medieval Near East. He argues that this potential ecumenism would have been based upon the sharing of core tenets concerning piety and righteous behaviour. Such fundamental attributes, long associated with monasticism in the East, likely served as a mutually inclusive common ground for Muslim and Christian communities of the period. This manifested itself in Muslim appreciation, interest and at times participation in Christian monastic life.

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The original autobiography of Bradley Wiggins, the first British rider to have won the Tour de France and a record-equalling seven-time Olympic medallist.'The autobiography of one of British cycling's true greats is an authentic account of hard knocks, tough times and a surprising amount of alcohol' TIME OUTBradley Wiggins is a British sporting legend. Not only has he won seven World Track Championships and a record-equalling seven Olympic medals, including double-gold in Beijing in 2008 and gold in the time trial in London in 2012, he is the first Briton to have won cycling's ultimate prize, the Tour de France.He is an immensely talented and dedicated endurance athlete with a gritty, down-to-earth persona - cool, outspoken, respected, inspiring - and he has helped to bring track and road cycling to a new audience in the UK.With new material by Brendan Gallagher, co-author of the original edition, this is the story of a boy with bikes in his blood, of a son abandoned by his father and of the journey from council estate to the very pinnacle of the sport. IN PURSUIT OF GLORY is a compelling, no-holds-barred account of Wiggins' rise to global success and an extraordinary insight into the world of cycling.

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A complete guide to cutting-edge techniques and best practices for applying covariance analysis methods The Second Edition of Analysis of Covariance and Alternatives sheds new light on its topic, offering in-depth discussions of underlying assumptions, comprehensive interpretations of results, and comparisons of distinct approaches. The book has been extensively revised and updated to feature an in-depth review of prerequisites and the latest developments in the field. The author begins with a discussion of essential topics relating to experimental design and analysis, including analysis of variance, multiple regression, effect size measures and newly developed methods of communicating statistical results. Subsequent chapters feature newly added methods for the analysis of experiments with ordered treatments, including two parametric and nonparametric monotone analyses as well as approaches based on the robust general linear model and reversed ordinal logistic regression. Four groundbreaking chapters on single-case designs introduce powerful new analyses for simple and complex single-case experiments. This Second Edition also features coverage of advanced methods including: Simple and multiple analysis of covariance using both the Fisher approach and the general linear model approach Methods to manage assumption departures, including heterogeneous slopes, nonlinear functions, dichotomous dependent variables, and covariates affected by treatments Power analysis and the application of covariance analysis to randomized-block designs, two-factor designs, pre- and post-test designs, and multiple dependent variable designs Measurement error correction and propensity score methods developed for quasi-experiments, observational studies, and uncontrolled clinical trials Thoroughly updated to reflect the growing nature of the field, Analysis of Covariance and Alternatives is a suitable book for behavioral and medical scineces courses on design of experiments and regression and the upper-undergraduate and graduate levels. It also serves as an authoritative reference work for researchers and academics in the fields of medicine, clinical trials, epidemiology, public health, sociology, and engineering.

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With a foreword by Eddy Merckx The world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans. In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level. By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

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This book introduces readers to the physical characteristics, behavior, habitat, and fossil record of Triceratops. Vivid photographs and easy-to-read text aid comprehension for early readers. Features include a table of contents, an infographic, fun facts, Making Connections questions, a glossary, and an index. QR Codes in the book give readers access to book-specific resources to further their learning.

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A demographic futurist explains the coming Super Age—when there will be more people older than sixty-five than those under the age of eighteen—and explores what it could mean for our collective future. Societies all over the world are getting older, the result of the fact that we are living longer and having fewer children. At some point in the near future, much of the developed world will have at least twenty percent of their national populations over the age of sixty-five. Bradley Schurman calls this the Super Age. Today, Italy, Japan, and Germany have already reached the Super Age, and another ten countries will have gone over the tipping point in 2021. Thirty-five countries will be part of this club by the end of the decade. This seismic shift in the world population can portend a period of tremendous growth—or leave swaths of us behind. Schurman explains how changing demographics will affect government and business and touch all of our lives. Fewer people working and paying income taxes, due to outdated employment and retirement practices, could mean less money feeding popular programs such as Social Security and Medicare—with greater numbers relying on them. The forced retirement or redundancy of older workers could impact business by creating a shortage of workers, which would likely drive wages up and result in inflation. Corporations, too, must rethink marketing strategies—older consumers are already purchasing the majority of new cars, and they are a growing and vitally important market for health technologies and housing. Architects and designers must re-create homes and communities that are more inclusive of people of all ages and abilities.If we aren’t prepared for the changes to come, Schurman warns, we face economic stagnation, increased isolation of at-risk populations, and accelerated decline of rural communities. Instead, we can plan now to harness the benefits of the Super Age: extended and healthier lives, more generational cooperation at work and home, and new markets and products to explore. The choice is ours to make.

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The Night of Endless Swords nearly saw the destruction of Sharakhai, and since then the Kings have come down hard on the rebelloious Moonless Host. Hundreds have been murdered or given to the Confessor King for questioning. Hundreds more have fled. Including Çeda, who has discovered that Onur, the King of Sloth, has returned to the desert to raise an army and challenge the remaining kings.The Moonless Host - who have taken to calling themselves the Thirteen Tribe - will be trapped between Onur's growing influence and the considerable might of the kings who, with Sharakhai firmly back under their rule, are turning their attention to the desert once more.Çeda knows that the asirim are the key. If she can lift their curse and free them from their bondage, then they can save Thirteenth Tribe from the the squabbling kings . . . and perhaps the kings themselves are no longer as unified as they once were. As they vie against each other for control of the city, could Çeda make an ally of one of them? And which one, when any of them could betray her as easily as they would their fellow kings.Whatever the solution, the end is coming: as Çeda focuses on freeing the asirim and weaken the kings' hold on Sharakhai, the kings' forces, the scheming queen of Qaimir, Hamzakiir the ruthless blood mage, and the thirteenth tribe all prepare for a grand clash that may decide the fate of all who sail the desert.

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The Maps of Second Bull Run: An Atlas of the Second Bull Run/Manassas Campaign from the Formation of the Army of Virginia Through the Battle of Chantilly, June 26 September 1, 1862, continues Bradley M. Gottfried's efforts to study and illustrate the major campaigns of the Civil War's Eastern Theater. This is his tenth book in the ongoing Savas Beatie Military Atlas Series.President Abraham Lincoln's frustration with George B. McClellan's inability to defeat Robert E. Lee's Army of Northern Virginia and capture Richmond dramatically increased after the unsuccessful Seven Days' Battles. The president combined three small armies into the new Army of Virginia and placed it under Maj. Gen. John Pope, who had overseen several successes in the Western Theater.Pope's growing aggressiveness, combined with McClellan's passive posture on the Peninsula, forced Lee to turn his attention toward the new threat from the north. Thomas Stonewall Jackson moved his wing of the Army of Northern Virginia

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Updated and Uncensored! As a private banker working for the largest bank in the world, UBS, Bradley Birkenfeld was an expert in Switzerland's shell-game of offshore companies and secret numbered accounts. He wined and dined ultrawealthy clients whose millions of dollars were hidden away from business partners, spouses, and tax authorities. As his client list grew, Birkenfeld lived a life of money, fast cars, and beautiful women, but when he discovered that UBS was planning to betray him, he blew the whistle to the US Government. The Department of Justice scorned Birkenfeld's unprecedented whistle-blowing and attempted to silence him with a conspiracy charge. Yet Birkenfeld would not be intimidated. He took his secrets to the US Senate, the Securities and Exchange Commission, and the Internal Revenue Service, where he prevailed. His bombshell revelations helped the US Treasury recover over $15 billion (and counting) in back taxes, fines, and penalties from American tax cheats. But Birkenfeld was shocked to discover that at the same time he was cooperating with the US Government, the Department of Justice was still doggedly pursuing him. He was arrested and served thirty months in federal prison. When he emerged, the Internal Revenue Service gave him a whistle-blower award for $104 million, the largest such reward in history. A page-turning real-life thriller, Lucifer's Banker Uncensored is a fascinating behind-the-scenes look at the secret Swiss high-net worth banking industry and a harrowing account of our government's justice system. Readers will follow Birkenfeld and share his outrage with the incompetence and possible corruption at the Department of Justice, and they will cheer him on as he ''hammers'' one of the most well-known and powerful banks in the world.

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Writers of the Beat Generation were conscious that they shared thematic and philosophical concerns with writers of the American Renaissance. This study provides the first extended examination of interests held in common by these two groups. The writers studied include Emerson, Whitman, Dickinson, Kerouac, Ginsberg, and Baraka.

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The Psalms of Ascents (Psalms 120-134) are an important collection within the book of Psalms and have played a significant role in the history of spirituality. While scholars disagree on what precisely is meant by “ascents”, it is clear that these psalms are focused on the journey towards the presence of God, a God who is at once the “maker of heaven and earth” but also encountered in a particular place and among a particular people. This book will explore the rich imagery of these fifteen psalms to show how they nourish the search for God’s presence in a world that is marked by crises and hostility, not only in the world but tragically also within the people of God.This collection of psalms reflects postexilic Israel’s confidence that in seeking God in Jerusalem the worshipper finds a blessing and peace that radiates out from Zion to infuse the most quotidian aspects of everyday life. The Psalms of Ascents are a summons to a spirituality for priest and commoner, the powerful and the marginalized, those near and those far, and anyone else suspended between fear and hope on the journey towards God. While this book will give readers a focused discussion on the theology and spirituality of these individual psalms, it will do so in a way that will provide a model for how the whole book of Psalms can be read responsibly and fruitfully. As such, the book will provide a resource for studying, teaching, and preaching these fifteen Psalms, but can also serve as an entryway into the rest of the book of Psalms.†

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Now in paperback, the final book in The Song of the Shattered Sands series closes the epic fantasy saga in a desert setting, filled with rich worldbuilding and pulse-pounding action.The plans of the desert gods are coming to fruition. Meryam, the deposed queen of Qaimir, hopes to raise the buried elder god, Ashael, an event that would bring ruin to the desert.Çeda and Emre sail for their ancestral home to bring the traitor, Hamid, to justice. To their horror, they discover that the desert tribes have united under Hamid's banner. Their plan? A holy crusade to annihilate Sharakhai, a thing long sought by many in the tribes. In Sharakhai, meanwhile, the blood mage, Davud, examines the strange gateway between worlds, hoping to find a way to close it. And King Ihsan hunts for Meryam, but always finds himself two steps behind.When Meryam raises Ashael, all know the end is near. Ashael means to journey to the land that was denied to him an age ago, no matter the cost to the desert. It now falls to Çeda and her unlikely assortment of allies to find a way to unite not only the desert tribes and the people of Sharakhai, but the city's invaders as well. Even if they do, stopping Ashael will cost them dearly, perhaps more than all are willing to pay.

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The fourth book in The Song of Shattered Sands series--an epic fantasy with a desert setting, filled with rich worldbuilding and pulse-pounding action.When a battle to eradicate the Thirteenth Tribe goes awry, the kingdoms bordering the desert metropolis of Sharakhai see the city as weak and ripe for conquest. Çeda, now leader of the Shieldwives, a band of skilled desert swordswomen, hopes to use the growing chaos to gain freedom for Sehid-Alaz, the ancient, undying king of her people. Freeing him is only the beginning, however. Like all the people of her tribe on that fateful night four centuries earlier, Sehid-Alaz was cursed, turned into an asir, a twisted, miserable creature beholden to the kings of Sharakhai—to truly free her king, Çeda must break the chains that bind him. As Sharakhai’s enemies close in and the assault on the city begins, Çeda works feverishly to unlock the mysteries of the asirim’s curse. But danger lies everywhere. Enemy forces roam the city; the Blade Maidens close in on her; her own father, one of the kings of Sharakhai, wants Çeda to hang. Worst of all, the gods themselves have begun to take notice of Çeda’s pursuits. When the combined might of Sharakhai and the desert gods corner the survivors of the Thirteenth Tribe in a mountain fastness, the very place that nearly saw their annihilation centuries ago, Çeda knows the time has come. She was once an elite warrior in service to the kings of Sharakhai. She has been an assassin in dark places. A weapon poised to strike from the shadows. A voice from the darkness, striving to free her people. No longer. Now she's going to lead. The age of the Kings is coming to an end . . .

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The final book in The Song of the Shattered Sands series closes the epic fantasy saga in a desert setting, filled with rich worldbuilding and pulse-pounding action.The plans of the desert gods are coming to fruition. Meryam, the deposed queen of Qaimir, hopes to raise the buried elder god, Ashael, an event that would bring ruin to the desert.Çeda and Emre sail for their ancestral home to bring the traitor, Hamid, to justice. To their horror, they discover that the desert tribes have united under Hamid's banner. Their plan? A holy crusade to annihilate Sharakhai, a thing long sought by many in the tribes. In Sharakhai, meanwhile, the blood mage, Davud, examines the strange gateway between worlds, hoping to find a way to close it. And King Ihsan hunts for Meryam, but always finds himself two steps behind.When Meryam raises Ashael, all know the end is near. Ashael means to journey to the land that was denied to him an age ago, no matter the cost to the desert. It now falls to Çeda and her unlikely assortment of allies to find a way to unite not only the desert tribes and the people of Sharakhai, but the city's invaders as well. Even if they do, stopping Ashael will cost them dearly, perhaps more than all are willing to pay.

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The people of the Middle East face puzzling political realities as they enter the new millennium. Robust Western-style democracies have not yet emerged in the Middle East, yet at the same time, many Middle Eastern countries have experienced an important increase in political liberties in the last two decades.Economic Development and Political Reform addresses critical trends in the Middle Eastern political economy in the 1980s and 1990s and builds upon the cross-regional political science literature concerning political and economic reforms in the developing world. The book argues that external capital has had a decisive impact on economic and political development in the region.The author focuses mainly on Turkey, Morocco, Egypt and Kuwait and also considers important developments in other Middle Eastern countries. He demonstrates that Middle Eastern states lacking substantial exogenous revenues - including oil and foreign aid - have experienced severe fiscal crises and have been forced to pursue neo-liberal economic strategies. By contrast, those states with greater exogenous resources have undergone milder economic crises and developed more populist economic models.Providing new theoretical perspectives on Third World political and economic reform, this innovative volume will be of particular interest to political economists, international governmental and developmental organizations, international financial institutions and non-governmental organizations in this region.

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A key issue in Christianity is the nature of works or obedience or faithfulness in the Christian life. While evangelicals can generally agree that one enters into a covenant relationship with God by grace (even solely by grace) apart from works, there is often much more disagreement over how to construe the nature of works, or obedience, inside this covenantal relationship. From a close study of key Old and New Testament texts, Bradley Green shows that in the new covenant, works or obedience will be a God-elicited, real and necessary part of Christian life.

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Essentials of Cognitive Neuroscience ntroduces and explicates key principles and concepts in cognitive neuroscience in such a way that the reader will be equipped to critically evaluate the ever-growing body of findings that the field is generating. For some students this knowledge will be needed for subsequent formal study, and for all readers it will be needed to evaluate and interpret reports about cognitive neuroscience research that make their way daily into the news media and popular culture. The book seeks to do so in a style that will give the student a sense of what it's like to be a cognitive neuroscientist: when confronted with a problem, how does one proceed? How does one read and interpret research that's outside of one's sub-area of specialization? How do two scientists advancing mutually incompatible models interrelate? Most importantly, what does it feel like to partake in the wonder and excitement of this most dynamic and fundamental of sciences?

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Offering the first comprehensive history of U.S relations with Indonesia during the 1960s, Economists with Guns explores one of the central dynamics of international politics during the Cold War: the emergence and U.S. embrace of authoritarian regimes pledged to programs of military-led development. Drawing on newly declassified archival material, Simpson examines how Americans and Indonesians imagined the country's development in the 1950s and why they abandoned their democratic hopes in the 1960s in favor of Suharto's military regime. Far from viewing development as a path to democracy, this book highlights the evolving commitment of Americans and Indonesians to authoritarianism in the 1960s on.

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In golf the playing field is also landscape, where nature and the shaping of it conspire to test athletic prowess. As golf courses move away from the “big business, pristine lawn” approach of recent times, Bradley S. Klein, a leading expert on golf course design and economics, finds much to contemplate, and much to report, in the way these wide-open spaces function as landscapes that inspire us, stimulate our senses, and reveal the special nature of particular places. A meditation on what makes golf courses compelling landscapes, this is also a personal memoir that follows Klein’s own unique journey across the golfing terrain, from the Bronx and Long Island suburbia to the American prairie and the Pacific Northwest. Whether discussing Robert Moses and Donald Trump and the making of New York City, or the role of golf in the development of the atomic bomb, or the relevance of Willa Cather to how the game has taken hold in the Nebraska Sandhills, Klein is always looking for the freedom and the meaning of golf’s wide-open spaces. And as he searches, he offers a deeply informed and absorbing view of golf courses as cultural markers, linking the game to larger issues of land use, ecology, design, and imagination.Purchase the audio edition.

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Learn Quantico, Virginia's history from the 1500s to the early 2000s. More than 300 images trace this sleepy town's evolution where the United States Marine Corps, FBI agents, and law enforcement train. A geographically confined town, it retains a yesteryear charm; and was a commerce route during Colonial days, a port for Virginia's navy, and a resort town at the end of the 19th century. Covers the Civl War, World War I, and World War II eras. This is a great resource for history and military buffs.

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Arguably the most significant theologian in Church history, Augustine is nonetheless a figure of dispute in protestant circles, distrusted for his views on ecclesiology, amongst other subjects. Yet his love for the Lord and articulation of the doctrine of grace ensure that his writings remain relevant and inspiring to many Christians today. For anyone looking to begin to understand this theological giant, Bradley Green’s biography offers a clear insight into Augustine’s life and beliefs. In the words of the patristic himself, ‘Take and Read’.

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‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later. Featuring:• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails• 10+ weekly workout plans with 30+ workouts• Photos of every exercise• Full colour food shots Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

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