Search results for ""anness publishing""

This book will guide you, step-by-step, into a life full of promise and change, where you can tap into the world's cosmic power to help you make decisions and fulfil your destiny. The first section, Ancient Wisdom, teaches age-old ways to determine character and trace one's passage through life. In the second section, Earth Secrets, ancient practices and rites are rediscovered. Finally, the Mysterious Arts are revealed in the third part, where you will find out what the mystical tarot deck and I Ching can tell you about the course of your life. This enchanting book will show you how to use different skills and practices in harmony with each other to gain the most from life.

Read more less

This beautifully presented practical book is a complete guide to the art of scrapbooking. Find out how to create inspired album pages with real personal style. All the materials and equipment you need to get started are clearly detailed. There are hints and tips on taking good photographs, and plenty of ideas for using the pictures creatively. Learn how to use patterns effectively, make collages, work with paint, stamps, stencils, embossing powders, chalk, fabric and stitch. Crammed with fantastic ideas for a myriad of designs, styles of working, album pages, quilts, memory boxes, 3D displays and book covers, this is the ultimate source book for all scrapbookers.

Read more less

Over the centuries, diverse traditions of paperworking have been developed all around the world. This book has gathered together over 125 papercraft projects for making at home, from paper construction projects to exquisite examples of decoupage, papier mache, paper cutting and collage. Projects include silhouettes, mirror frames, lampshades, screens, Christmas decorations, stationery, greetings cards, gift wraps, treasure boxes, children's toys, trays, ornaments, vases, plates and mobiles. A comprehensive section at the beginning of the book describes all the materials and equipment you will need, as well as essential paperworking techniques.

Read more less

This title includes authentic and iconic curry dishes with step-by-step recipes from around the world and over 325 mouth-watering photographs. It is a dazzling collection of international curries from kormas and karahi to balti, biryani and pilaus, from all around the world including India, Thailand and South-east Asia, Africa, the Middle East and the Caribbean. It helps you take an adventure into an exotic world of spice - try green beef curry with Thai aubergines, spicy seafood stew, Saigon chilli rice and many more sizzling dishes. It offers easy-to-follow recipes, and invaluable cook's tips to guide and inspire you, allow cooks of all abilities to create delicious dishes every time. It provides dishes that include scorching side dishes, fiery salads and soups, flaming curries and spicy rice dishes. Stunning colour photographs accompany every finished curry, and all recipes have a full nutritional breakdown. From mild madras to spicy vindaloo, curries have long been a favourite. The step-by-step recipes will guide even the most inexperienced cook. This superb collection has a wide range of curried meats and fish, biryanis and rice, breads and naan. Recipes are clearly organized by meal type, making it simple to pick and choose your favourite food. With 325 glorious colour photographs, step-by-step instructions and essential nutritional guidance, this sizzling collection is essential for any lover of hot and spicy curries.

Read more less

This inspiring book provides a detailed guide to drawing, colouring and manipulating your own digital cartoons. It is packed full with professional advice, fantastic examples and practical step-by-step techniques showing how to create amazing characters and worlds. The book begins by introducing the essential equipment and types of computer software needed. A useful guide to digital techniques follows, which explains how to colour a scanned image, how to combine different media, add speech bubbles and much more. The main section features a range of projects that offer the opportunity to practice the techniques, and produce a variety of cartoon styles, such as graphic novel, manga, and science fiction. There are over 200 amazing drawings and 70 step-by-step exercises which show the artist how to build and develop their skills and also to polish their existing abilitiesand gives hope to endless visual possibilities.

Read more less

This is an invaluable guide to every aspect of horsemanship, from the diverse and specialist equipment for both horse and rider to learning to ride and competing in riding competitions. The first section of the book is a directory-style approach to the full range of horse equipment. Saddles, bridles and bits; training aids and gadgets; clothing and protective equipment are all discussed in detail. The second section is a step-by-step presentation of riding techniques, and the final section covers the world of horse riding competitions. This section examines the wellknown sports of show-jumping, polo and dressage, as well as the more obscure competitions, such as endurance riding, vaulting and driving.

Read more less

Discover the things people made and the games they played around the world, with over 25 fun and fascinating projects. Over 300 fantastic colour photographs!

Read more less

This title helps you find out about the land of the pharaohs, with 15 step-by-step projects and over 400 exciting pictures. You can step back in time to the world of the ancient Egyptians and uncover the treasures and secrets of this mysterious 3000-year-old civilization. It includes fact boxes that provide additional information and highlight links with the present. It is ideal for home or school use and for ages 8 to 12. It features 15 easy and fun projects that allow you to bring the past to life - make a miniature pyramid, build a model boat suitable for sailing on the Nile, create your own water clock, sculpt a canopic jar, and bake pastries from an age-old Egyptian recipe. More than 400 photographs and illustrations include specially commissioned cross-section diagrams, historical maps and hieroglyphs. You can learn what life was like for the people of the Nile Delta. You can delve into the dark secrets of their funeral rites, mummies and tombs, and the many strange gods they revered. You can learn about their love of fine art and crafts, and their amazing architectural skills. A variety of practical projects will help you to experience how ancient Egyptians lived. You can make a crown fit for a pharaoh, build a scale model of an Egyptian house, and play a traditional board game. This accessible book is ideal for fun and learning, at home or at school.

Read more less

Find out all about astronomy and stargazing: how to spot constellations, how the universe is expanding, and what the planets in our solar system are like. This hands-on book is perfect for home or school use, with practical projects that help you discover things for yourself: make a telescope, photograph the stars, and create a model of the night sky.

Read more less

This title helps you learn about the legendary Norse raiders, with 15 step-by-step projects and more than 350 exciting pictures. You can step back in time to the age of the seafaring Vikings - find out about the ships they sailed in, the distant lands they explored, and the wars they waged. Fact boxes provide additional insights and indicate links with the present. 15 simple and enjoyable projects allow you to recreate the past - build a model Viking house, make a shield ready for battle, sculpt a brooch and a bracelet from clay, bake a Viking loaf, learn to write your name in runes, and play an ancient Norse board game. It is packed with over 350 photographs and illustrations, including a pictorial timeline, cross sections, historical maps and clear step pictures for every technique. It is ideal for home or school use for 8- to 12-year-olds. This fascinating fact and project book is the perfect introduction to Viking history. You can discover how these amazing people lived their lives, the food they ate, the clothes they wore, the heroes they revered, the weapons they used, and the lands they conquered. Practical projects really help young readers to understand what life was like in the past - make a Viking drinking horn, create a lucky charm inspired by the Norse thunder god Thor, build a model of a mighty longship, and construct a full-size battle helmet.

Read more less

This title explores the ancient cultures that shaped human history and civilization. It vividly portrays key periods from the past, with glimpses into art, fashion, crafts, trade and warfare. It contains inside-view artworks of palaces and humble homes, and insights into the everyday lives of monarchs, priests, farmers, traders and children of long ago. It includes 60 practical projects for historical models, costumes and recipes - construct a miniature Parthenon, don the uniform of a Roman legionary, and bake pastries from an age-old Egyptian recipe. It features an exciting and authoritative reference for home or school use by 8- to 12-year-olds. This authoritative reference and project book will enrich your knowledge and understanding of the past. Witness the progression of human civilization, and see what gave each culture - from the Stone Age to the Roman Empire - its particular identity. Over 1500 photographs and illustrations include inside-view artworks of important buildings from history, such as a Pharaoh's tomb, an ancient Greek home and a Roman bath. Projects include a model Egyptian boat, a miniature stonehenge, a Roman toga and the Greek game of knucklebones.

Read more less

This fabulous visual encyclopedia will guide you through the complexities of handling and preparing all kinds of fish and shellfish, from well-known varieties such as salmon and cod to unusual shellfish and exotic fish. Detailed directory entries include a description and fascinating facts about each seafood, advice on how to choose it at its best, and preparation and cooking methods. Then follows 100 enticing recipes with illustrated step-by-step instructions. Dishes include Salmon Fish Cakes, Oysters Rockefeller, Lobster Thermidor, Scallops with Samphire and Lime, Thai-inspired Piquant Prawn Salad, and Roast Cod with Pancetta and Butter Beans.

Read more less

There has never been a better time to enjoy appetizing, economical and innovative vegetarian food. This book contains a selection of delicious recipes, from the old-fashioned comfort of a warming soup such as Classic French Onion, to enticing recipes from world cuisines such as Vegetable Fajitas. The dishes celebrate the diversity of choice in the vegetarian diet, from salads and light lunches to elaborate main courses for special occasions. Perfect for those wanting to expand their repertoire of vegetarian recipes, as well as people wanting to embark on a healthier lifestyle, this book is proof that eating the vegetarian way is both nutritious and exciting.

Read more less

Aimed at the home bartender, this book is a comprehensive guide to drinks and how to mix them. It begins with an overview of spirits such as gin, vodka and rum; liqueurs such as amaretto, Tia Maria and Chartreuse; wine, champagne and fortified wines; beer and cider; and syrups, coffee and chocolate. It then offers a fantastic range of drinks and cocktails, including all-time classics such as the Gin Sling, Screwdriver and Buck's Fizz, more unusual drinks such as the Barbarella, Blue Hawaiian and Loch Ness, and luxurious smoothies such as the Humzinger, Iced Mango Lassi and Citrus Tingler. Every drink you've always wanted to try is in this exciting volume.

Read more less

This book explores both digital and film photography, providing the enthusiast with information on everything from understanding aperture and focus to manipulating images for maximum effect using computer software. All the basics are covered, from holding a camera to using a tripod and knowing which films and lenses to buy. Creative advice on framing and setting up shots, choosing the most effective point of view and looking for texture, shape and composition opportunities will help amateurs to advance their photography to a new level. With over 1700 photographs and diagrams, this manual is essential for anyone with an interest in photography.

Read more less

Using wax and paint to create inspired decorative items for the home, with 35 project shown in 300 easy-to-follow photographs. You can: master the creative art of silk painting and batik, and transform fabric into beautiful and original clothes and furnishings with this step-by-step technique and home craft book; learn how to paint on silk using gutta and stencils; how to use salt and bleach for pattern effects; and how to use hot wax resist, all illustrated with clear photographs; and, put your new skills to practical use and make a poppy painting for a wall, a salt-patterned tie, a pretty flowery camisole or an elegant scarf. This book contains 35 stunning projects to make, ranging from clothing such as ties, scarves and a sarong, to home furnishings like cushion covers, wall hangings, screens and even a deckchair. There are projects to suit all levels of ability from an abstract picture frame for a beginner to try, and a leather book cover for a good intermediate, to a complex batik cushion cover for those with more advanced skills. Each project explores the varied approaches and styles of working with these two decorative crafts.With step-by-step photographic sequences to show how each project is created, this is an essential technical reference and inspirational sourcebook of ideas.

Read more less

Discover the delights and distinctive tastes of Scandinavian cuisine in this beautiful book, with more than 150 recipes from Sweden, Norway and Denmark. It features a fascinating overview of the landscapes, festivals and celebrations of each individual country, as well as an exploration of their unique cuisines and a comprehensive guide to the famous ingredients of the region, including game, cured fish, almonds, cloudberries and dill. The recipe section offers all the authentic Scandinavian dishes, such as classic Gravlax with Mustard and Dill Sauce from Sweden, traditional Roast Hare with Lingonberries from Norway and world-famous Danish Pastry from Denmark. It is packed with helpful cook's tips and variations, and complete nutritional information for every recipe. Classic Scandinavian cuisine is based on natural produce, with fish caught from the seas and rivers; wild game from the rugged forests; and meat and dairy products from the animals that graze on the fertile pastures. The age-old traditions of pickling and preserving food ensure survival during the long winters. The first section explores the evocative landscapes and climates that unite Swedish, Norwegian and Danish food cultures, and their differences. With over 150 regional dishes, and more than 800 photographs, this book is an irresistible volume for anyone who wants to explore the secrets of authentic Scandinavian cooking.

Read more less

The story of Judaism, its religion, culture and civilization, is shown in more than 240 illustrations. It is a history of the Jewish faith from the time of Abraham and the 12 tribes through the destruction of the Temple in Jerusalem to the Diaspora and the Golden Age of Spain. It presents all the major festivals of the year, such as Yom Kippur, Purim, Hanukkah and Passover, plus the observances and traditions of the Shabbat. This beautifully illustrated book is an excellent introduction to the rich and influential story of the Jewish people. It contains a timeline from the ancient Hebrews of 2000BC through to the medieval period. The opening section covers the biblical account of how Abraham and his descendants formed nomads into 12 Israelite tribes with a belief in one God and a distinct moral code. The book describes the Exile to Babylon, the Dispersal and the Diaspora, the rise of Christianity, and Judaism's relationship with Islam. This in-depth account will be of special interest to anyone wanting to discover the history, philosophy and traditions of Judaism.

Read more less

This is a compact yet authoritative history of Hinduism, from its origins over 4000 years ago to the impact of the belief system across the world today. It highlights key figures in Hinduism, including Shankara, Ramanuja, Madhva and, in recent times, Vivekanada, Sahajananda Swami and Bhaktivedanta Swami. It focuses on the major historical events that have shaped Hinduism - the Vedic Period and the North Classical Age, the Mughal Empire and the impact of British Rule. Hindiuism is often called the world's oldest living major religion, and this beautifully illustrated history is an excellent introduction to the subject. It opens with a timeline and an account of how Hinduism has spread over time from India, its country of origin, to become a truly global religion. The central section describes the major holy texts, including the Ramayana, the Mahabharata and the Bhagavad-gita or Song of God. It ends with an exploration of Hinduism's profound teachings about the self, the law of karma, and the cycle of birth and death. This is the perfect book for anyone wanting to discover the history at the heart of Hinduism.

Read more less

This title offers home cures, recipes, everyday hints and tips. It is a celebration of one of nature's most powerful ingredients and how to use it for health and in cooking. It includes a brief history of salt, its industrial uses and importance in customs, religions and rituals. It is a guide to the medicinal benefits of this essential mineral, such as taking salt baths, gargling salt and swimming in salt water. How to cook with salt while maintaining a well-balanced diet, with recipes for meat and fish, salt crusts, sauces, seasonings and bread, and preserving fruit and vegetables. We cannot do without salt - every living creature needs the essential sodium in salt. Historically, salt has been the cause of wars, uprising and revolutions. It has been used as money, and has been a powerful force in the economic rise and fall of civilizations. This book explores the history and uses of salt, proving that it is much more than just a white granular substance you sprinkle from a salt cellar on to your food. In Roman times, it was so highly valued that soldiers were paid in salt - which is where we get the word 'salary' from.Salt also has many important industrial uses, such as producing plastics, bleaching cotton and linen, disinfecting water, manufacturing glass, curing leather and making paper. Last but not least, salt is invaluable in cooking - when used in moderation - and the book contains a range of recipes for smoked and cured meat, cheeses, breads, preserved fruit and vegetables, and tasty sauces and seasonings. There is a guide to the salt content of processed foods, and an explanation of the problems that can be caused by eating too much salt.

Read more less

This is the complete guide to choosing, using and cooking the world's best-loved grain, with over 200 truly fabulous recipes. It is an authoritative reference book and practical cook's guide to one of the world's most popular ingredients. It is a fascinating introduction tells the story of rice cultivation and the myths and legends that surround this supremely important food crop. It is a kitchen manual that identifies the rices of the world, showing how to store, prepare and cook them perfectly. Recipes include timeless international classics such as curry, sushi, aromatic and fried rice, paella, biryani, risotto, kedgeree and sweet rice pudding. All the delicious recipes are presented with step-by-step instructions and beautiful photographs for successful and confident cooking. Rice is prized by cooks everywhere for a texture that makes it the perfect partner for almost any ingredient, from a handful of herbs to an extravagant array of seafood. This book opens with an introduction to different types of rice and the many products made from it, and takes a close look at how it is grown and harvested, the etiquette of eating it, and its history since the early days of cultivation in South-east Asia 8000 years ago. The recipes that follow cover every way of cooking rice, in an international tour, from an Indian biryani to a Middle Eastern pilaff, and from Cajun jambalaya to Spanish paella. Classic rice recipes sit alongside contemporary dishes, with a special emphasis on the risotto. With over 720 photographs and more than 200 exquisite recipes, this book celebrates the versatility of this highly revered staple food.

Read more less

This tile features 150 deliciously healthy recipes shown in 250 photographs. you can enjoy the very best organically grown food with these fantastic recipes, each complete with a nutritional breakdown to help you plan a healthy diet. The recipes follow the changing pattern of the seasons, with chapters on Spring, Summer, Autumn and Winter, each presenting a wealth of recipes for appetizers, main courses and desserts. The many irresistible dishes include Marinated Salmon with Avocado Salad, Winter Farmhouse Soup, Chicken with Cashew Nuts, Fillets of Brill in Red Wine Sauce, and Fragrant Fruit Salad. This is a comprehensive guide to organic eating is packed with advice on selecting and preparing the best produce, and the nutritional benefits of a wide range of ingredients. Great tasting food starts with using the best ingredients - and that means going organic. But organic cooking is about more than just taste; it is also an entire movement, encompassing natural farming methods, fairer trade and a closer link to fresh, seasonal produce. This book will show you how to make the best use of organic ingredients.There are 150 glorious recipes, including dishes such as Roast Leg of Lamb, Fillets of Sea Bream in Filo Pastry, Thai Beef Salad, Tabbouleh, Roasted Garlic and Squash Soup, and Spiced Poached Kumquats. The book features a guide to the full range of organic ingredients now available, and is packed with information on the many nutritional and health benefits of organic food.

Read more less

This title tells the story of the greatest night bomber of World War II, illustrated with over 275 photographs. It takes you through the design, development, construction and history of the Lancaster, as well as its role in the major battles of the war. It includes first-hand accounts from people who lived through the war in Germany and in Britain, as well as profiles of the pilots who flew and fought over Europe. Stunning photographs of the planes themselves and of the destruction wrought on its target cities bring the devastating power of these machines to life. It features a fascinating and engaging narrative written by a leading military history expert. "The Lancaster Bomber" led the air offensive in the darkest days of World War II. This book describes how the plane was developed to fit into an entirely new role in warfare, and explains how the Lancaster could take the war to the enemy to devastating effect. Also covered is the production of the plane and the modifications made throughout its lifetime. This book shows what it was like to fly a Lancaster over the flak-filled skies of Nazi Germany, and lists where surviving planes can be seen today. This fascinating text is the ultimate reference for anybody with an interest in military history or aviation.

Read more less

This title examines the institutions of the Church and explores the significance of the sacraments, with over 180 photographs. It offers an introduction to the traditions of Catholic ritual. It describes the administrative structure of the Church, and also examines the duties performed by different sorts of nuns and priests and the vows they take. It explains the seven sacraments. It features a guide to the festivals and holy days in the Catholic calendar and the customs associated with them. The Catholic religion has a spiritual, cultural and historical heritage that spans more than 2000 years. The first part of the book explains the hierarchy and structure of the Church, from the Pope who provides guidance to the bishops in their dioceses, to the priests in their parishes. The seven sacraments of Baptism, Confirmation, the Eucharist, penance and reconciliation, the anointing of the sick, holy orders and Holy Matrimony are all described. Finally, important days and festivals in the Catholic calendar are discussed, such as Lent, The Resurrection and Easter. This title is lavishly illustrated with more than 180 photographs and fine-art paintings.

Read more less

This title shows you how to design and plant an outside space, with practical advice and 550 inspiring step-by-step photographs. It shows you how to create lovely and easy-to-maintain garden courtyards, patios, terraces and backyards. There are decorative ideas to suit all kinds of outdoor spaces from urban backyards to small garden spaces. You can choose a style to suit you - Traditional Lines, Mediterranean Warmth, Outdoor Living, The Edible Garden, A Peaceful Oasis and Modern Spaces - or select elements from each to create your own vision. It features more than 40 step-by-step techniques that provide practical guidance for making key decorative features, such as laying brick pavers, training a grapevine, planting a wall basket, making a parterre, fixing wattle hurdles, constructing a raised bed with sleepers, and lighting plants with uplighters. A final section on maintaining your patio shows how to keep the space looking beautiful, including gardening advice on deadheading, pruning and training, and seasonal jobs. Whether your patio is a tiny backyard hidden in the urban jungle or a terraced area in a larger garden, it is a personal space where you can garden, relax and simply escape everyday life for a while. This inspiring and practical book offers creative but achievable ideas for your patio space. Six chapters on favourite styles each offer advice on approaches for flooring, walls and screens, plants and containers, structures and furniture, ornament and water features, and lighting. An essential how-to manual and packed with lively ideas, you can use this book to transform your patio into a delightful personal space to give pleasure all year round.

Read more less

The first section of this book offers an insight into the significance of the apple in history. It then gives a botanical overview of the fruit and explains how to plant, nurture and cultivate your own apple harvest. The directory section features a unique photographic collection of over 400 internationally grown varieties. Apples are listed alphabetically from Acme to Zoete Ermgaard. The versatile apple is a popular ingredient in many tasty recipes, and a collection of classic apple recipes is featured. Dishes include Curried Apple Soup, Scallops with Apple Mash, Pumpkin and Apple Risotto, Baked Apples, and Apple Crumble.

Read more less

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

Read more less

This book is an invaluable guide to many aspects of horsemanship, with a fully illustrated directory of breeds of the world, step-by-step instructions on caring for your horse and pony, and information about specialist equipment for both horse and rider. Over 75 breeds of horse and pony are covered, from the more familiar Thoroughbred horse and Shetland pony to the less well known Nonius and Caspian. It describes how to look after your horse on a day-to-day basis, including exercise routines and grooming techniques, and information about basic health care and first aid. Expert advice on selecting and buying a horse is given, along with essential equipment, including the saddle, bridle and bit, stabling and enclosures, clothing and protective equipment.

Read more less

Armoured Fighting Vehicles (AFVs) are a critical element of any armoured formation, giving tactical support to the tank. This newly updated book is an authoritative history and directory of armoured cars, armoured personnel carriers and self-propelled artillery, covering a wide range of wheeled, tracked and half-tracked vehicles. The book begins with a lively history of AFVs from the beginning of the 20th century through to the present generation of lighter, faster and more agile vehicles. From the days before radio communication through to the World Wars, the Cold War and the birth of the Infantry Fighting Vehicle, the author highlights the varied roles AFVs have played, as well as how these adaptable vehicles have evolved and developed over time. Next there are two substantial directories forming an illustrated guide to over 180 AFVs. The first of these covers the period from 1900–45 when the major types were evolving. The many photographs show the diversity of these vehicles, such as the Rolls-Royce Armoured Car, the Sexton 25PDR Self-Propelled gun and the Buffalo LVT Amphibious Assault Vehicle. The second directory focuses on the remarkable advances in AFV development post-World War II, from the BMP-1 Infantry Fighting Vehicle and the Scud Missile System TEL to the Boxer Multi-role AFV and the Varta Armoured Personnel Carrier. Detailed specification boxes are featured for every AFV described. These contain up-to-date information, including country of origin, weight, dimensions, armament, armour thickness, powerplant, speed and range. This wonderfully illustrated book provides enthusiasts and historians with key information about these diverse and multi-tasking vehicles. A newly updated global directory of over 180 armoured fighting vehicles, from the early 20th century to the present day. Examines the wide variety of roles played by AFVs throughout their 120-year history, including the first armoured cars of the 1900s, the coming of age of self-propelled artillery and amphibious infantry assault vehicles in World War II, plus the most recent peacekeeping armoured personnel carriers and multi-role vehicles. Features a range of historic wheeled and tracked vehicles such as the Lanchester Armoured Car, the Jeep Multi-role Vehicle and the M3 Half-track Infantry Carrier, plus modern vehicles like the Humvee Multi-role Vehicle, the FV430 Mk 3 Bulldog and the Foxhound Light Protected Patrol Vehicle. Specification boxes provide information about each AFV’s official name, country of origin, weight, dimensions, armament, armour thickness, powerplant, speed and range.

Read more less

This is the ultimate guide to survival in the wilderness, in the city, on public transport, in cars and in the home. The tactics, skills and tricks of the trade taught in this practical survivors' manual could save your life. Written by survival experts, the first section covers bushcraft techniques for every climate and terrain: how to find food and water, build a shelter, navigate and make a fire. The second section helps you ensure personal safety when the everyday becomes life-threatening, including hostage situations, counter terrorism, self-defence, road rage, fires and accidents. With over 1100 images and 80 training projects, this manual will enhance your survival instinct, improve risk awareness and help to keep you alive in extreme circumstances.

Read more less

This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in an accessible, succinct and reassuring way. Each chapter deals with a major system of the body, and contains a survey of the conditions that may affect that system. There are also chapters covering issues such as caring for the terminally ill, children's health, and maintaining a healthy lifestyle. The book is illustrated with artworks, charts and specialist photographs, and will quickly become an indispensable part of any home library.

Read more less

There is nothing quite as pleasurable as a well-made, hot, aromatic cup of coffee. This book explores all aspects of coffee and coffee use, with clear, informative text and beautiful photographs throughout. It includes a fascinating discussion on the history of coffee drinking around the world, and an overview of all the roasts, grinds and blends available. It explains how to make the best-known coffee drinks, such as espresso and granita, and includes over 70 coffee recipes, such as Tiramisu, Coffee Coeurs à la Crème, Mocha Sponge Cake and Cappuccino Torte. With over 750 glorious photographs, fascinating text and enticing recipes for all occasions, this is the book for every coffee-lover.

Read more less

This practical guide to staying alive and healthy in the wilderness covers all the essential skills required to cope with whatever nature has to throw at you – from dehydrating deserts to frozen tundra and from barren mountainsides to ancient woodlands. It explains every aspect of the four fundamental physical survival requirements: shelter, water, fire and food. Traditional bushcraft skills are fully illustrated: making hunting tools and natural cordage, flint-napping, essential pottery and basketry, primitive and modern trapping and fishing techniques, plus wild food cooking. With over 650 illustrations and 75 projects, this instruction manual will help you to master the art of mental and physical survival, and will appeal to the general public as well as more experienced explorers and adventurers.

Read more less

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

Read more less