Search results for ""Author Bob""

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Read more less

An illustrated guide to enrich and develop the practice of Thai massage• Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.

Read more less

Create a safe, sanitary, and efficient home for your rabbits. In this informative guide, Bob Bennett provides clear step-by-step instructions for building attractive all-wire hutches of all sizes, with additional tips for adding the necessary accessories like feeders, watering systems, nest boxes, and fencing. From the direction a hutch door should swing to proper ventilation and protection from predators, Bennett covers everything you need to know to create a housing structure that will help promote a healthy and productive rabbit-raising operation.

Read more less

The runaway New York Times bestseller!Can a simple concept shift your entire world? Bob certainly thinks so. When it comes to loving your neighbors, rather than focusing on having the "right answers" or checking the "right boxes," what if you decide to simply DO love? To shamelessly show love and grace to those around you? What would that look like?It might look like spending sixteen days in the Pacific Ocean with five guys and a crate of canned meat. It might look like taking your kids on a world tour to eat ice cream with heads of state. It might look like taking a road trip with a stressed-out college student--even though you just got married a few days before.In Love Does, Bob shows you: how to live a fully engaged life how to stop putting things off until "next time" and instead find your place of imagination, whimsy, and wonder today that God usually chooses ordinary people to get things done When love does, life gets interesting. Light and fun, unique and profound, the lessons drawn from Bob's life and attitude in this collection of stories just might inspire you to be secretly incredible, too. If you love Love Does, don't forget to check out Everybody, Always and Dream Big for more of Bob's delightful and inspiring stories!

Read more less

Revised and vastly improved edition of a book first published in 1991. Indeed this is virtually a new book compared to the original. It remains the most authoritative work on Darwin’s air war, and has been compiled from a wide range of sources worldwide, including Japan. This edition contains many new photos, most of them from private collections. The entire scope of Darwin’s air war is covered, beginning with the pre-war defence build-up. After the Pacific War began, Darwin was a key staging post in attempts to reinforce and defend Java, but this ended with the massive raid on 19th February 1942. This was the first of many raids, and the table at the end of the book has been updated to include not only raids but reconnaissances, some of which were previously unrecorded (Japanese records have added much to this volume). Soon greatly aided by radar, Darwin was defended first by USAAF P-40s of the 49th Fighter Group and later by RAAF and RAF Spitfires of No.1 Fighter Wing. As Allied strength steadily grew, offensive strikes were flown against the Japanese in Timor and surrounding islands by an assortment of types including Hudsons, Beaufighters and B-25s (including by No. 18 Dutch Squadron). Eventually USAAF and RAAF Liberators ranged deep into enemy territory. All in all this is a fascinating account of war in a theatre often overlooked. The book also includes a series of profiles which describe the experiences of pilots of several different nationalities. It is well foot-noted throughout and contains a lengthy list of sources.

Read more less

Bob Ross, the soft-spoken artist known for painting happy clouds, mountains, and trees has captivated us for years with the magic that takes place on his canvas in twenty-six television minutes-all while dispensing little branches of wisdom. His style and encouraging words are a form of therapy for the weary.Send your own words of encouragement, support, or thanks with these notecards, which are the perfect way to greet a friend or loved one on any occasion. The set comes with:10 cards, each featuring a different quote and full-color artwork by Bob Ross himself, space for your own personalized message 10 blank envelopes

Read more less

If you love Bob Ross, The Joy of Painting, and mindful pastimes, this mini activity kit is for you! Kit includes:2 distinct 300-piece mini puzzles (one of a landscape painting and one of Bob Ross himself at work). When completed, each puzzle measures 7-1/2 x 10.2-1/2 x 3 easel flipbook featuring Bob''s works of art and words of wisdom

Read more less

Today more than ever, businesses need fresh ideas to nurture talent and retain employees—enter 1,501 Ways to Reward Employees, thoroughly revised, updated, and even more chockablock with ideas than 1,001 Ways to Reward Employees, the groundbreaking national bestseller.Adapted to meet the needs of an evolving workplace—especially to deal creatively with virtual employees, freelancers and permalancers, international colleagues, and the rule-bending expectations of millennials—its 1,501 low-and no-cost rewards and strategies are drawn from thousands of companies across the globe. Ideas range from the informal (Wells Fargo’s thank-you e-cards) and the offbeat (JS Communications two free “I Don’t Want to Get Out of Bed” Days) to the formal (J. C. Penney “affirms” new managers in a moving ceremony) to the totally nutty (the legendary honor of having your office “sodded”—literally, grassed o

Read more less

Sound Systems: Design and Optimization provides an accessible and unique perspective on the behavior of sound systems in the practical world. The third edition reflects current trends in the audio field thereby providing readers with the newest methodologies and techniques. In this greatly expanded new edition, you’ll find clearer explanations, a more streamlined organization, increased coverage of current technologies and comprehensive case studies of the author’s award-winning work in the field. As the only book devoted exclusively to modern tools and techniques in this emerging field, Sound Systems: Design and Optimization provides the specialized guidance needed to perfect your design skills. This book helps you: Improve your design and optimization decisions by understanding how audiences perceive reinforced sound Use modern analyzers and prediction programs to select speaker placement, equalization, delay and level settings based on how loudspeakers interact in the space Define speaker array configurations and design strategies that maximize the potential for spatial uniformity Gain a comprehensive understanding of the tools and techniques required to generate a design that will create a successful transmission/reception model

Read more less

Perfect for fans of Jory John and Pete Oswald's The Bad Seed and Jon Klassen's I Want My Hat Back!Bob loves his red jacket.The red jacket makes him feel swanky cool.The red jacket makes other seagulls notice him and even speak to him.But when a wave washes it away, will Bob lose his cool and his newfound friends, too? Bob Holt’s spare text and humorous artwork come together perfectly in this charmingly humorous tale about a seagull who learns a lesson or two about style, "fitting in," and confidence.

Read more less

Based on direct communications with his eight spirit guides, Dr Bob Woodward confirms that we have all lived in spirit worlds before our birth – and that we will enter these same realms again after our material deaths. In a very real sense, these higher spirit worlds are actually our true home, he says, rather than our present physical existence, which is only a temporary abode. In consultation with his spirit guides – including a Tibetan Lama, a Jewish Rabbi, a Native American and his personal guardian angel – Bob Woodward gives a detailed survey of our lives in spirit worlds before birth and after death, our relationships there with friends, family and even pets, and our connections with both good and evil spiritual beings. He also gives a commentary on a range of subjects such as reincarnation and climate change. In a final extensive and moving interview, Woodward finds and speaks with the soul of his deceased father, who offers enlightening glimpses of life after death. Whilst the author’s knowledge is grounded in decades of study of the work of Rudolf Steiner – with which he compares the results of his own extrasensory perceptions – Knowledge of Spirit Worlds is not intended as a dry philosophical study. Rather, it has a warm, experiential quality – based as it is on personal interaction with spirit entities – and emphasizes the love that connects all worlds and beings together.

Read more less

The Unimat 3 was a well made and enormously popular lathe; when equipped with a range of accessories it is still an excellent machine for smaller modelling and experimental jobs; it will accomplish in miniature what many larger machines are capable of and will provide the owner with enormous satisfaction. Bob Loader has become an authority on the Unimat mini-lathe, developing numerous accessories and techniques to assist the model engineer in getting the best from the machine. The projects described here increase the scope of the machine and advise on the performance of a number of tricky operations. Invaluable to all Unimat owners.

Read more less

On February 1st, 2021 tanks appeared on the streets of Burmese cities and the people of Burma are once again involved in a seemingly endless struggle for justice and democracy waged against a brutal military regime. Journeys on the Edge traces the growth of Mobile Education Partnerships, an educational charity built from scratch by teachers, which became an international award-winning organisation. It is, in fact, an adventure on many levels, physical, emotional and spiritual. MEP works with communities ‘on the edge’ many displaced by war, poverty and oppression inside Burma (aka Myanmar) and on the Thai/Burma border. Importantly, this is not a sentimental presentation of ‘victimhood’ but a very candid, sympathetic and human exploration of how an organisation was built in these challenging circumstances. Neither is it a handbook on how to build a charity. It does, however, offer a ground-level guide to anyone who wishes to go down that road. This is a story which provides a fascinating insight into this tragic, violent and at times bizarre world drawing on the lives of those directly involved, the volunteers, the refugees, the migrants, the warlords and those of us searching for something to believe in, in a world where the truth is elusive and the central message of Shakespeare, that nothing is as it appears to be, serves as a warning to all.

Read more less

Pyrography is a decorative craft that has been practised worldwide for thousands of years. It involves the burning of designs on items, usually wooden but also made from leather, cork, fabric and paper. With a little practice you can personalize anything from spoons to larger, more ambitious items such as bread boards or even pieces of furniture. In this booklet are 12 step-by-step projects suitable for the absolute beginner. There is also useful information on equipment and techniques to guide you every step of the way.

Read more less

Explore the night skies with this beautiful illustrated monthly guide to the stars and planets.This large-format almanac allows you to step outside and track the planets, locate the Milky Way, recognise the constellations of the zodiac and watch meteor showers.Stargazers' Almanac 2023 is a beautiful month-by-month guide to the night skies. It's designed specifically for naked-eye astronomy -- no telescope required! -- making it ideal for beginners, children and backyard astronomers. It is a perennially popular Christmas gift -- and one which lasts the whole year round.Each monthly chart features two views of the night sky, looking north and south, and a visual guide to the phases of the moon and the movements of the planets.Stargazers' Almanac 2023 also features:-- Advice on how to navigate the night sky-- Overhead reference map of the sky-- Reference plan of constellations-- Glossary of constellations and Latin names-- Glossary of brightness of stars-- Guide to the signs of the zodiac and how they relate to the stars-- Loop and eyelet for easy wall hanging; presented in a sturdy cardboard gift envelope-- Printed on sustainably sourced FSC paper using plant-based inks which reduces chemical emissions and makes this almanac easier to recycleSuitable for astronomy enthusiasts throughout the Northern Hemisphere's temperate (non-tropical) latitudes.

Read more less

How to Coach: First Steps and Beyond is an essential guide for anyone starting out in the coaching profession and for existing coaches seeking to develop their craft. It is a practical introduction to the theory, skills and art of coaching. This extremely practical introduction contains numerous case studies showing theory in action, aiding in understanding of how to apply theory to actual practice in a variety of settings. The book: Uses clear, uncomplicated language throughout Explains key ideas through brief illustrations from the author′s practice and quotes from leading writers on coaching Contains a wide selection of ideas, models and exercises to stimulate the reader′s learning Encourages students to try things out in conversation, and reflect upon and make sense of their experiences How to Coach is a must-have book for anyone interested in coaching skillfully, ethically and effectively.

Read more less

Rare photographs from SS sources illustrating the armoured formations which took part in this titanic struggle. Includes rare images of the Panther in action.

Read more less

Saints and sorcerers, haunted caves and bloody battles, fairy mounds and forsaken harpers – Argyll is teeming with folk tales. The region has played a key part in the history of Scotland since prehistoric times. From the Irishsettlers who established the kingdom of Dál Riata, bringing with them the Gaelic language and the tales of Finn MacCool, to the Lords of the Isles, and the warring clans, their folk tales and legends are gathered together in this richly entertaining and beautifully illustrated book by Highland-based storyteller Bob Pegg.

Read more less

GLORY GARDENS C.C. can't resist a challenge and this time they're going for gold in a World Cup competition! with teams from Barbados and South Africa visiting the area at the same time, it's a brilliant opportunity for the club to make its mark worldwide. It's not long before the thrills and spills of cricket spark off sporting drama, temper tantrums and practical jokes. So as Australia do battle with the West Indies and South Africa face India, can Glory Gardens rise above the squabbling and bring glory for England...?

Read more less

Do you believe you have barely tapped your potential career? Do you know that you could change your business, your industry, and the lives of those around you if you just got the chance? It's time to make your own chances with The Peak Performance Formula. As a Bay Area resident and longtime Silicon Valley executive coach, Bob Lesser knows the stresses of career development firsthand. His advice, research, and 30 Day Peak Performance Challenge draw from his own experiences and research, yet can be applied much further than just the workplace.Whether you are a struggling athlete or a high powered executive, The Peak Performance Formula will guide you to become your best and not settle for mediocrity. In this actionable guide to achieving one's peak performance, Lesser shares his analysis of the three pillars of success: purpose, values, and vision. He incorporates case studies from real-life peak performers: people and organizations that are the best and the brightest. Bob will help you examine these questions in detail, so you can find the answers that are waiting within you: What exactly is purpose and how can you pinpoint yours? How can values improve your fulfillment and performance? How can you utilize vision to ensure you're getting where you want to go, regardless of your chosen endeavor? Bob will show you how the most successful leaders are innovative and influential, and contextualizes his argument within neurological, psychological, and religious research so you can trust your instincts and have the relentless courage to succeed. Read about: Iron Man Dick Hoyt Musician G Love Activist Suraya Sadeed Former Governor Michael Dukakis ...and many more real life peak performers! This simple-but-powerful equation - Purpose + Values + Vision = Peak Performance - will open the doors that have been closed to you until now.Readers of Outliers by Malcolm Gladwell, Start With Why by Simon Sinek, The 10x Rule by Grant Cardone and Relentless by Tim S. Grover will love The Peak Performance Formula. TAKE IT FROM THOSE AT THE TOP: THIS REALLY WORKS! "We all need tools and tactics to achieve at the highest levels—both at work and in life. This book gives you the framework."—Eric Schmidt, Cofounder, Schmidt Futures, and Former CEO, Google"As a cofounder, leader, and CEO, I need to manage my time, relationships, energy, and company at the highest levels. The Peak Performance Formula will show you how." —Meirav Oren, Cofounder and CEO, Versatile"The principles in this book have made me a better leader and have helped us build one of the most valuable new companies in our industry." — Bradley Rothenberg, CEO, nTopology"Purpose and values guide everything we do as an organization. This book shows you how to use these powerful tools in your own work." —Charles Best, Founder and CEO, DonorsChoose

Read more less

Artist Bob and Roberta Smith was recently appointed to oversee a project in which five artists were commissioned to create site-specific projects to transform open spaces. This title presents an intimate account of this project, written in diary form.

Read more less

A father and son, long-estranged, fight to win a fishing competition together—and lose the pain that’s kept them apart.It’s 1976, and William McKay is at the top of his game. He’s taken over the family brokerage firm. He has a stunning and accomplished fiancée. The NYC Chamber of Commerce has named him the Under 40 Executive of the Year. And yet . . . William knows something is missing. Then he receives a phone call from his father, who disappeared eleven years earlier while William''s mother was dying from Alzheimer’s. Leo''s living in the Florida Keys now, and he wants William to join him in a father-son fishing competition. Stunned by this father’s audacity, suspicious of his motives, but even more desperate to leave New York, William agrees and heads south in his private jet. The basis for the forthcoming film Blood Knot starring Oscar-winner Michael Douglas and his own son Cameron Douglas, Looking

Read more less

Don’t wait until it’s too late. Prepare now!We’ve all seen the ruin that a hurricane can bring. No one can stop a hurricane, but proper preparation can limit damage, protect long-term finances, and even save lives. The Hurricane Preparedness Handbook is an invaluable, step-by-step guide for everyone who lives in a region threatened by these terrifying storms. Here is advice on:Understanding the category warning systemBuying the right insuranceProtecting your home from an oncoming stormChoosing and using an electrical generatorProper provisioning and use of food and waterDealing with a storm’s aftermathAnd much more!There is no substitute for experience and expert advice, and this easy-to-store, easy-to-use handbook offers everyone a chance to learn from the past and prepare for the future. No one should go through a hurricane without first reading this book.

Read more less