Search results for ""For Beginners""

Gain insight into your gifts and challenges with this simple and empowering divinatory system. Chaldean numerology paints a clear picture of you and your personal blueprint - your essence, talents, desires, lessons, and ideal direction for this lifetime. This introductory guide presents highly effective techniques for decoding the energetic vibrations and information held in names, birthdates, addresses, phone numbers, and much more. Master numerologist Heather Alicia Lagan has simplified Chaldean numerology, making it both accessible and practical. She offers detailed sample readings of three celebrities - Apolo Anton Ohno (an American speed skater - no I hadn't heard of him either!), Leonardo DiCaprio, and Drew Barrymore - to help readers understand, share, and benefit from this treasury of ancient knowledge. Chaldean numerology, the original form of numerology upon which all later systems were based, offers guidance, inspirational and enlightening messages, and a framework for setting or achieving goals.

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A complete introduction to solving diagramless crosswords, featuring dozens of puzzles! Diagramless puzzles (crosswords where the black squares aren’t included, and solvers must figure out where they go) have been a popular crossword variant for decades, but they only appear rarely in newspapers and magazines. This means that there’s a shortage of puzzles out there for diagramless fans. But this also causes another problem: if you’ve never solved a diagramless crossword before, they can seem intimidating, and there aren't a lot of opportunities to practice them. This book offers beginners extra help with solving, while offering plenty of puzzles for everyone. The extensive introductory guide woven through the book will provide step-by-step instruction, and some of the tips and tricks might be new even to veteran solvers. Starting a diagramless puzzle is the most challenging part, so multiple hints for each puzzle will help smooth the way for new solvers, while experienced solvers can go it alone without any hints for maximum challenge or pick and choose as they wish. Puzzles will start out easy and get more challenging, with crosswords of many different sizes and shapes included—and each grid’s shape relates to its theme, adding to the solving satisfaction.

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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021 INDIES Gold Winner Body, Mind & SpiritBreathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way.We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

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Chinese is a fascinating language that can seem impossibly difficult to learn at first but is relatively easy if you focus on the spoken language. This user-friendly guide to the basics helps you learn how to speak Chinese quickly and easily by drawing parallels with something you already know; English. The revised edition contains new dialogues, cultural notes, IT, smartphone and social media vocabulary and new manga illustrations. This book is designed for everyone who wants to learn to speak and understand colloquial spoken Chinese whether it is for business, for pleasure, or for travel in China;and it allows you to enjoy the process of learning the language! A lighthearted guide that brings Chinese to life in a down-to-earth fashion Real-life dialogues and situations help you to converse with confidence Sentence pattern exercises and drills help to reinforce what you are learning Native-speaker audio recordings teach you to pronounce Chinese accurately Interesting notes, idioms, sayings, and poems introduce you to Chinese culture Mandarin Chinese for Beginners contains lots of extra hints and tips drawn from the authors' many years of experience in teaching the language in adult evening classes. Answer Keys to the exercise questions are provided, and an Extend Your Vocabulary section in each chapter helps you to remember and understand more words that you'd think possible. Photos and insider tips about China's culture and its many unique places, add spice to the adventure! Mandarin Chinese for Beginners focuses on real-life situations that you'll encounter in China. New words are explained regarding how you'll use them to communicate with friends in real-life. The audio recordings allow you listen, repeat and remember the sentences with ease. These will help you to declare with pride, I can say that in Chinese!

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Get ready for adventure by learning tips and skills to survive the outdoors. Learn the basics - from picking the best campground to knowing how to build a shelter - with clear step-by-step illustrations. Find out why not to camp under a tree, how to make a bed of leaves, and learn useful knots to secure your camp. Once you're safely in your shelter, discover how to net a fish, purify water, light a fire with flint and steel, and cook your catch.Find out what to take on your expedition, how to plan your route, and what to include in your survival kit. Then have fun learning camp craft and bushcraft skills. To help you find your way, this book shows you how to use a map and compass, or the Sun and stars as a guide. Discover the best way to hike over terrains, including forests, swamps, sand, snow, and ice. Learn, too, how to predict the weather by observing clouds and wind direction. So start packing your rucksack for an outdoor adventure and don't forget your copy of Survival for Beginners.

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A unique blend of sex magic and the Law of Attraction, this easy-to-use and practical book shows you how to use sexual energy to get anything you want. Popular author and magician Skye Alexander teaches you to direct your innate creative force to attract good health, prosperity, and happiness. From intensifying your sensuality to heightening your power of attraction, you'll discover the fun and powerful secrets of sex magic. This book enables to learn about magical environments; rituals and spells; visualization; breathing techniques; athames, candles, and other tools; sexual positions; casting glamours; tying magic knots; tarot spellworking; amulets and talismans; and, the Great Rite.

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In Sketching Women, three professional studio artists (Kozo Ueda, PhD, Takahiro Okada, PhD and Minoru Hirota, PhD) join forces to show you how to sketch the female figure through 55 step-by-step drawing lessons.Each instructor walks you through their philosophy for croquis sketching. Croquis sketches are quickly-rendered drawings that capture the essentials of a subject's form and pose with relatively few expressive lines.There are four levels of sketching described in the book: 1-minute croquis: very rapid gesture drawings that capture only the artist's impressions of the form, and where the pencil stays in contact with the paper for practically the entire session 2-minute croquis: another quick sketch, but with more attention paid to the character and rhythm of the lines and how they help to express the essence of the form 5-minute croquis: a more finished drawing where added tonal variations suggest volume and anatomical details 10-minute croquis: more of a finished drawing than true croquis, the longer session allows the luxury of adding fine details such as the facial expression, the character of the hands and clothing texture Learn to sketch the following: Individual body parts (including faces) and their bone structure and muscles Standing and sitting poses Nudes and clothed figures Light and dark tonal variations Dynamic poses Color drawings You'll quickly hone your sketching skills with this life-drawing classroom-in-a-book. The expert advice and observations, dozens of poses to study, as well as easy-to-understand notes and tips make it easy to understand how the skeleton, muscles and posture all come together to express the uniquely female form.

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This mini pocket guide is packed with information curated for quilting novices! Once you’ve found your perfect pattern, use this guide to lead you through the piecing and quilting process and answer all of your questions along the way. The small size means you can take it with you everywhere and is a great gift for all sewists.

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Beginners rejoice–getting started with punch needle embroidery has never been easier! Delve into six versatile projects accompanied by step-by-step instructions and comprehensive information on tools and techniques. This project-based introductory guide will give you everything you need to know to explore and enjoy a fun, hands-on fibre art.

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Discover a fresh, new take on the traditional craft of macramé, a craft that was incredibly popular in the seventies, and which is currently enjoying a renaissance. Macramé projects are the best way to bring the current trend for luxe, boho interiors into your home. This title includes very on trend macramé projects for inside and outside the home. Choose from 12 different projects with an 'easy' and 'more advanced' version for each so you can develop your skills as you go. Learn all the basic macramé knots with the knot tutorial library so you can get started with your favourite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway.

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The complete guide to amazing digital illustration techniques!Are you an animator, an illustrator, a designer? Or an artist working in multiple digital fields at once? If so, this is the book for you! Manga & Anime Digital Illustration Guide takes you inside the studios of 12 professional Japanese artists and animators. In this book, you will learn the techniques used by the pros to draw and design characters for a variety of commercial and creative platforms. Follow the step-by-step lessons to learn how to create amazing characters and illustrations, and forge your own pathway in the world of creative careersLearn the pro techniques for a wide variety of modern applications, such as: Smartphone apps, anime films and video games Posters, covers, advertisements and special effects Fan art and fantasy fiction illustrations Illustrated books, manga and graphic novels Pull up a chair for this collection of private tutorials and let the experts show you how they work. Learn the tips and techniques that lead to unforgettable illustrations!

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Find Joy in the Beauty and Wonder of Birds Birding is among the most popular outdoor activities—especially in California, where hundreds of different bird species can be seen and observed. Now is the perfect time to join the fun and let our feathered friends astonish and inspire you. Award-winning author, naturalist, and wildlife photographer Stan Tekiela has written the best-selling bird identification guides for almost every state. In Stan Tekiela’s Birding for Beginners: California, he provides the information you need to become a skilled birder in the Golden State. The first section of the book presents “how to” information. Learn the basics of bird feeders. Get to know your birdseed. Create a bird-friendly yard—and even make your own bird food with do-it-yourself recipes. The book’s second section is an identification guide, featuring 63 California birds that are most likely to be seen at your backyard feeder or near your home. The species are organized by color, making it simple to identify what you see. If you spot a yellow bird, go to the yellow section to discover what it is. Each bird gets a full-page photograph with notations about key field marks, or identification characteristics. The full-color photos are paired with information ranging from the bird’s nest and eggs to favorite foods, as well as Stan’s fascinating naturalist notes. Give birding a try, and get started with the guidance of an expert. You’ll be amazed by how much joy birds can bring, and you’ll have a lifetime to enjoy them.

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Find Joy in the Beauty and Wonder of Birds Birding is among the most popular outdoor activities—especially in the Northeast, where hundreds of different bird species can be seen and observed. Now is the perfect time to join the fun and let our feathered friends astonish and inspire you. Award-winning author, naturalist, and wildlife photographer Stan Tekiela has written best-selling bird identification guides for almost every Northeastern state. In Stan Tekiela’s Birding for Beginners: Northeast, he provides the information you need to become a skilled birder in Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont. The first section of the book presents “how to” information. Learn the basics of bird feeders. Get to know your birdseed. Create a bird-friendly yard—and even make your own bird food with do-it-yourself recipes. The book’s second section is an identification guide, featuring 54 Northeastern birds that are most likely to be seen at your backyard feeder or near your home. The species are organized by color, making it simple to identify what you see. If you spot a yellow bird, go to the yellow section to discover what it is. Each bird gets a full-page photograph with notations about key field marks, or identification characteristics. The full-color photos are paired with information ranging from the bird’s nest and eggs to favorite foods, as well as Stan’s fascinating naturalist notes. Give birding a try, and get started with the guidance of an expert. You’ll be amazed by how much joy birds can bring, and you’ll have a lifetime to enjoy them.

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Find Joy in the Beauty and Wonder of Birds Birding is among the most popular outdoor activities—especially in the South, where hundreds of different bird species can be seen and observed. Now is the perfect time to join the fun and let our feathered friends astonish and inspire you. Award-winning author, naturalist, and wildlife photographer Stan Tekiela has written best-selling bird identification guides for every Southern state. In Stan Tekiela’s Birding for Beginners: South, he provides the information you need to become a skilled birder in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, east Oklahoma, South Carolina, Tennessee, east Texas, Virginia, and West Virginia. The first section of the book presents “how to” information. Learn the basics of bird feeders. Get to know your birdseed. Create a bird-friendly yard—and even make your own bird food with do-it-yourself recipes. The book’s second section is an identification guide, featuring 54 Southern birds that are most likely to be seen at your backyard feeder or near your home. The species are organized by color, making it simple to identify what you see. If you spot a yellow bird, go to the yellow section to discover what it is. Each bird gets a full-page photograph with notations about key field marks, or identification characteristics. The full-color photos are paired with information ranging from the bird’s nest and eggs to favorite foods, as well as Stan’s fascinating naturalist notes. Give birding a try, and get started with the guidance of an expert. You’ll be amazed by how much joy birds can bring, and you’ll have a lifetime to enjoy them.

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