Search results for ""Down to Earth""

Decorating your home for each season doesn't have to be stressful, overwhelming, or expensive—just ask The Nester! In Welcome Home, New York Times bestselling author Myquillyn Smith guides you through a minimalist process of creating and enjoying a seasonally decorated home with more style and less stuff.No matter what the world says, embracing the seasons doesn't require endless bins of factory-made decor or loads of time. In fact, your home can be festive, stylish, and cozy with minimal effort and a limited budget.With engaging how-tos and inspiring photos, Welcome Home will help you create a home that's fresh, meaningful, beautiful, and (bonus!) always ready for guests. Myquillyn guides you step by step through purposeful design decisions to cultivate a space where loved ones gather, meaningful connections are celebrated, and lasting memories are made.Myquillyn's realistic and down-to-earth design tips will teach you how to: Seasonalize your living spaces with simple, actionable steps Pay attention to the rhythm of your life in order to cultivate spaces that work for you and your family Incorporate the beauty of the natural world by paying attention to the five senses Feel confident in volunteering your house for gatherings, parties, and impromptu get-togethers Know what to focus on and what not to worry about as a relaxed and confident hostess Truly enjoy your home Welcome Home will help you rise above the trends, discover your unique style, and usher in each season with more style and even less stuff.

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What does it mean to be a part of—rather than apart from—nature? This book is about how we interact with wildlife and the ways in which this can make our lives richer and more fulfilling. But it also explores the conflicts and contradictions inevitable in a world that is now so completely dominated by our own species. Interest in wildlife and wild places, and their profound effects on human wellbeing, have increased sharply as we face up to the ongoing biodiversity extinction crisis and reassess our priorities following a global pandemic. Ian Carter, lifelong naturalist and a former bird specialist at Natural England, sets out to uncover the intricacies of the relationship between humans and nature. In a direct, down-to-earth style he explains some of the key practical, ethical and philosophical problems we must navigate as we seek to reconnect with nature. This wide-ranging and infectiously personal account does not shy away from controversial subjects—such as how we handle invasive species, reintroductions, culling or dog ownership—and reveals in stark terms that properly addressing our connection to the natural world is an imperative, not a luxury. Short, pithy chapters make this book ideal for dipping into. Meanwhile, it builds into a compelling whole as the story moves from considering the wildlife close to home through to conflicts and, finally, the joy and sense of escape that can be had in the wildest corners of our landscapes, where there is still so much to discover.

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Based on author Herbie J Pilato’s exclusive interviews with Elizabeth Montgomery prior to her death in 1995, Twitch Upon a Star includes insider material and commentary from several individuals associated with her remarkable life and career before, during, and after Bewitched, including her classic feature films The Court Martial of Billy Mitchell (1955), Who's Been Sleeping In My Bed? (1963), and Johnny Cool (1963). Two of Montgomery’s many popular TV movies, A Case of Rape (which remains one of the highest-rated TV-movies of all time) and The Legend of Lizzie Borden (which will soon be remade as a feature film), were groundbreaking and remain classics. But Twitch Upon a Star also goes behind the scenes to explore Montgomery’s political activism, including her early advocacy for AIDS sufferers and the peace movement; her support for all minorities, including the gay community and the disabled; and her controversial participation as narrator of the1988 feature film documentary Cover-Up and its 1991 Oscar-winning sequel, The Panama Deception (both of which chronicled the Iran/Contra scandal of the 1980s). The book also explores Montgomery's tumultuous relationships with her father, screen legend Robert Montgomery (she was a liberal; he was a staunch conservative), and her four husbands (including actor Gig Young, who later died in a murder/suicide). Through it all—and to family and friends such as fellow performers Ronny Cox, Sally Kemp, and Florence Henderson—she was just Lizzie: down-to-earth and unaffected, just like Samantha, the "witch-with-a-twitch" Stephens, her most famous role.

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Confident with the basics of your craft? Looking to take your writing to the next level? Advanced Fiction gives you the tools to hone your skills by thinking more deeply and systematically about deploying them on the page. Friendly and down-to-earth, Amy Weldon guides you through the realities of craft and process, combining a broad anthology of landmark stories with instruction on the more advanced aspects of fiction writing. Featuring interactive prompts, exercises and suggestions for further reading, this book guides you from larger philosophical issues to subtler technical ones, from topics as diverse as the intricate principles of storytelling to navigating artistic and political landscapes conscientiously and building a writing career. Beginning with a brief recap of the basics, the text goes on to examine: - The psychology of writing and revising - Practical methods for drafting and notebook-keeping - Taking personal and technical risks with ideas, images, and forms - Making responsible decisions about representing identities, bodies, and histories on the page - Complex craft concepts such as world-building, structure, time, and moving from short forms to novels Placing students’ own work in conversation with established stories, the accompanying anthology selections range widely in culture, technique and time period, including authors of dystopia, historical fiction, satire, and fiction in translation as well as literary realists tackling themes like economic inequality, climate change, and identity. Thoughtful and essential, this book provides excellent guidance for students and budding authors on the complexities of fiction writing from the beginning of a writing project – short story or novel – to the end.

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*LOSE YOURSELF THIS SUMMER IN THE NUMBER ONE BESTSELLER* 'One of my favourite authors' MARIAN KEYESDeira isn't the kind of woman to steal a car. Or drive to France alone with no plan. But then, Deira didn't expect to be single. Or to suddenly realise that the only way she can get the one thing she wants most is to start breaking every rule she lives by. Grace has been sent on a journey by her late husband, Ken. She doesn't really want to be on it but she's following his instructions, as always. She can only hope that the trip will help her to forgive him. And then - finally - she'll be able to let him go. Brought together by unexpected circumstances, Grace and Deira find that it's easier to share secrets with a stranger, especially in the shimmering sunny countryside of Spain and France. But they soon find that there's no escaping the truth, whether you're running away from it or racing towards it . . . *LOSE YOURSELF THIS SUMMER IN THE NUMBER ONE BESTSELLER* Praise for Sheila O'Flanagan's irresistible novels: 'Brilliantly written and with plot twists popping out like Prosecco corks' Woman and Home 'An exciting love story with a deliciously romantic denouement' Sunday Express 'A feel-good story told by a funny and down-to-earth heroine' Woman's Weekly 'If you're seeking an escape of your own, this sunny, evocative story is the perfect place to hide away' S MagazineA NO. 1 IRISH BESTSELLER (JULY 2020) A SUNDAY TIMES BESTSELLER (MARCH 2021)

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It was no more than eight years after the surrender of the Nazi government when Josef Heinrich Darchinger set out on his photographic journey through the West of a divided Germany. The bombs of World War II had reduced the country’s major cities to deserts of rubble. Yet his pictures show scarcely any signs of the downfall of a civilization. Not that the photographer was manipulating the evidence: he simply recorded what he saw. At the time, a New York travel agency was advertising the last opportunity to go and visit the remaining bomb sites. Darchinger’s pictures, in color and black-and-white, show a country in a fever of reconstruction. The economic boom was so incredible that the whole world spoke of an “economic miracle.” The people who achieved it, in contrast, look down-to-earth, unassuming, conscientious, and diligent. And increasingly, they look like strangers in the world they have created. The photographs portray a country caught between the opposite poles of technological modernism and cultural restoration, between affluence and penury, between German Gemütlichkeit and the constant threat of the Cold War. They show the winners and losers of the “economic miracle,” people from all social classes, at home, at work, in their very limited free time and as consumers. But they also show a country that looks, in retrospect, like a film from the middle of the last century. For this revised edition, we have digitally remastered all photographies in a new, full-frame format that captivate with their highly pigmented colors and fine press varnish.

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The Power of Reconciliation is Archbishop Welby's most important book to date. This revolutionary book was published for the 2022 Lambeth Conference in July, when bishops from all around the world assembled in Canterbury. But its importance goes far beyond these confines. The author deals with conflict and reconciliation within families, businesses, warfare between nations, races and all forms of political conflict. Welby writes about Reconciliation as seeking to disagree well. It relates to both religious and secular communities, from the household to the international. Conflict is widespread. With the after-effects of COVID, changes in science and technology, inequality, and increasingly polarized political and social strife, moves towards reconciliation are more necessary than ever. Both before ordination and since Welby has seen conflict first-hand. He has spent many years working on issues of conflict around the world. The book is full of practical advice for all those in authority on how to bring about reconciliation. There is even a step-by-step guide for this, drawn from the author’s own experience. The book is thus down-to-earth, plugged into reality and devoid of pointless optimism or a Pollyannaish view of our contemporary problems. Furthermore, there is the dignity of difference. Today there is so much intolerance of views that are other than our own as we demonize those we do not agree with. The book concerns the secular sphere every bit as much as the religious, though Welby's message is Christian inspired, and the influence of Desmond Tutu strongly felt.

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SOLO is a delightful romantic novel from bestselling author Jill Mansell, not to be missed by readers of Lucy Diamond and Cathy Kelly. Mad about a man who's dangerous to know? Surely it's better to go solo...When Tessa Duvall, a struggling artist, reluctantly agreed to accompany her best friend Holly to a party at the elegant Charrington Grange Hotel, she had every intention of sneaking off early. For parties full of strangers bored the knickers off Tessa and this one proved to be no exception - until she encountered Ross Monahan, whose wicked reputation was as high profile as the hotel he owned and ran with such panache. But while Holly set about ensnaring his reluctant brother Max, Tessa simply accepted Ross for what he was, a sensational one-night stand...until she realised, weeks later, that one-night stands can have far-reaching consequences...What readers are saying about Solo: 'I was absolutely gripped by this book. I would definitely recommend this to anyone who is looking for a nice romantic read with twists and turns at every corner' Goodreads reviewer, 5 stars'Does anyone write this type of story better than Jill Mansell? Such a knack for mixing fantasy and reality, glamorous jet-setters and down-to-earth folks. She's really in a class of her own and Solo is one of her best' Amazon reviewer, 5 stars'A wonderfully written piece with so much to enthral, madden, excite and sadden you' Amazon reviewer, 5 stars

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Packed full of the age-old wisdom and expertise of generations of gardeners, who used their down-to-earth and practical experience to create beautiful, productive and useful gardens without spending a fortune.Behind every beautiful garden is the skill and experience of the gardener who tends it. How do you know which plants will thrive in your patch, given the bewildering array on offer? How do you know what soil and location they will like? And what do you do about all those pests just waiting to tuck in, not to mention the fungal diseases that suddenly turn your rose leaves from glossy green to blotchy yellow and coat other leaves with a powdery white dust? Just how do you tackle these gardening challenges, while being eco friendly at the same time? This is where Old Wives’ Lore for Gardeners comes in. Packed within its pages is all the age-old wisdom of generations of gardeners, people who knew a thing or two about plants. They lived before the days of chemical pesticides and concocted kitchen-cupboard remedies to treat pests and diseases. They gardened organically – although they wouldn’t have called it that – because there was no other choice on offer. With a wealth of savvy and cost-effective tips and advice, intriguing facts, snippets of history and quotes, Old Wives’ Lore for Gardeners is not only a fascinating read but also an invaluable guide to the gardening practices of old, which are as relevant today as they have ever been.

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This practical guide provides general caregiving tips and helps you decide when and how to transition your loved one to a dementia care community.Caring for someone with dementia is challenging, especially when it comes time to think about other living arrangements. What do you need to know about dementia, including its different stages? What do you do if the person you're caring for seems to have trouble recognizing you? When is it time to move a person living with dementia into a senior living community? And how can you maintain your relationship with your loved one when you are living apart?Gerontologist and dementia care consultant Rachael Wonderlin has written a compassionate book to help friends and family members of those living with dementia answer these tough questions—and more. In practical, down-to-earth language, The Caregiver's Guide to Memory Care and Dementia Communities walks the reader through key points about dementia care, including • common terminology used by health care workers• strategies for taking care of your loved one• advice for when and how to transition to a dementia care community• understanding how dementia care communities are structured and what to keep in mind when evaluating them• how to help your loved one receive the best possible care while they're living apart• recommendations for handling obstacles involving communication and behavioral issues • information on technology, hospice care, programming and activities, and at-home safetyA dedicated section called "Putting It into Practice" in each chapter helps you apply the principles to your own experience, while worksheets present you with questions to consider as part of the caregiving and assessment process.

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A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience. Written by three trusted experts—an oncologist, a breast surgeon, and a two-time breast cancer survivor—this multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to• describe the risk factors for breast cancer;• explain the various tests used to detect cancer; • clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies; • provide insight from experts in genetics, radiation oncology, and breast reconstruction; • present inspirational true stories of breast cancer survivors; and • simplify complex concepts with detailed graphics, tables, illustrations, and photographs. A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.

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An essential guide that offers an understanding of and the practices needed to assess and strengthen process safety culture Essential Practices for Developing, Strengthening and Implementing Process Safety Culture presents a much-needed guide for understanding an organization's working culture and contains information on why a good culture is essential for safe, cost-effective, and high-quality operations. The text defines process safety culture and offers information on a safety culture’s history, organizational impact and benefits, and the role that leadership plays at all levels of an organization. In addition, the book outlines the core principles needed to assess and strengthen process safety culture such as: maintain a sense of vulnerability; combat normalization of deviance; establish an imperative for safety; perform valid, timely, hazard and risk assessments; ensure open and frank communications; learn and advance the culture. This important guide also reviews leadership standards within the organizational structure, warning signs of cultural degradation and remedies, as well as the importance of using diverse methods over time to assess culture. This vital resource: Provides an overview for understanding an organization's working culture Offers guidance on why a good culture is essential for safe, cost-effective, and high quality operations Includes down-to-earth advice for recognizing, assessing, strengthening and sustaining a good process safety culture Contains illustrative examples and cases studies, and references to literature, codes, and standards Written for corporate, business and line managers, engineers, and process safety professionals interested in excellent performance for their organization, Essential Practices for Developing, Strengthening and Implementing Process Safety Culture is the go-to reference for implementing and keeping in place a culture of safety.

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In 1980 Cathy N. Davidson traveled to Japan to teach English at a leading all-women’s university. It was the first of many journeys and the beginning of a deep and abiding fascination. In this extraordinary book, Davidson depicts a series of intimate moments and small epiphanies that together make up a panoramic view of Japan. With wit, candor, and a lover’s keen eye, she tells captivating stories—from that of a Buddhist funeral laden with ritual to an exhilarating evening spent touring the “Floating World,” the sensual demimonde in which salaryman meets geisha and the normal rules are suspended. On a remote island inhabited by one of the last matriarchal societies in the world, a disconcertingly down-to-earth priestess leads her to the heart of a sacred grove. And she spends a few unforgettable weeks in a quasi-Victorian residence called the Practice House, where, until recently, Japanese women were taught American customs so that they would make proper wives for husbands who might be stationed abroad. In an afterword new to this edition, Davidson tells of a poignant trip back to Japan in 2005 to visit friends who had remade their lives after the Great Hanshin Earthquake of 1995, which had devastated the city of Kobe, as well as the small town where Davidson had lived and the university where she taught.36 Views of Mount Fuji not only transforms our image of Japan, it offers a stirring look at the very nature of culture and identity. Often funny, sometimes liltingly sad, it is as intimate and irresistible as a long-awaited letter from a good friend.

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The best wine and food pairings create harmony among unexpected flavors. Chardonnay, Riesling, and Merlot are classic pairing choices, but less conventional grape varieties like Albarino, Grenache, Gruner Veltliner, Malbec, and Tempranillo are becoming increasingly popular, coveted by those with curious palates and a taste for good value. In "Daring Pairings", the adventurous companion to the acclaimed "Perfect Pairings", Master Sommelier Evan Goldstein shows how anyone can bring these emerging, exciting varieties to the table. He ventures into wine's new frontiers, exploring the flavors and pairing potential of thirty-six distinctive grapes from around the world, including Argentina, Spain, Italy, Greece, and France. In his entertaining and approachable style, Goldstein offers advice on crafting unforgettable wine and food pairings, suggests wines for everyday and special occasions, and recommends producers and importers. Thirty-six star chefs present recipes specially tailored to Goldstein's wine selections, and full-color photographs display these dishes in delectable splendor. This authoritative, down-to-earth guide reveals that pairing food and wine is no great mystery - anyone willing to explore or experiment can create bold and memorable combinations. It comes with recipes and commentary from: Nate Appleman, Dan Barber, Ben Barker, Paul Bartolotta, Michelle Bernstein, Floyd Cardoz, Robert Del Grande, Tom Douglas, Suzanne Goin, Joyce Goldstein, Christopher Gross, Fergus Henderson, Gerald Hirigoyen, Philippe Jeanty, Douglas Keane, Hubert Keller, Loretta Keller, David Kinch, Evan Kleiman, Mourad Lahlou, Michael Leviton, Emily Luchetti, Laurent Manrique, Lachlan M. Patterson, Cindy Pawlcyn, Anne S. Quatrano, Michael Romano, Susan Spicer, Frank Stitt, Craig Stoll, Ethan Stowell, Charlie Trotter, Larry Tse, Richard Vellante, Vikram Vij, and, Kate Zuckerman.

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The ICFP Personal Wealth Building Guides offer proven strategies and invaluable information for putting together the many pieces of a financial plan and reaching personal, long-term financial goals. Highly readable and interactive, these guides will help you establish clear-cut objectives and furnish you with the wherewithal for achieving them. How much money will I need for a comfortable retirement? How will early retirement affect my pension? Should I take a lump sum distribution or roll over my retirement benefits? Your Retirement Benefits delivers clear, down-to-earth answers to these and hundreds of other frequently asked questions about the retirement planning issues and decisions facing employees and business owners alike. It explains what you need to know about every major benefits plan in existence, how to choose the right plan and make it work for you, and how to insure the best deal at retirement. What's more, this valuable sourcebook helps you manage your benefits plan while you're still employed and guides you step-by-step as you make critical retirement decisions. It's chock full of anecdotes, worksheets, and personal action plans for organizing your financial information and putting your own retirement plan to work today. As in other ICFP Personal Wealth Building Guides, this important work features Action Items alerting you to the bases that must be covered before proceeding with a given plan.Wealth Building Profiles that add a lively, human dimension to the financial principles discussed.Questions and Answers on top-of-mind issues.Checklists at the end of each section reviewing key points.and Wealth Building Worksheets that lead you step-by-step through important planning decisions.

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Fifty years after The Andromeda Strain made Michael Crichton a household name – and spawned a new genre, the technothriller – the threat returns, in a gripping sequel that is terrifyingly realistic and resonant. THE EVOLUTION IS COMING In 1967, an extraterrestrial microbe – designated the Andromeda Strain – came crashing down to Earth and nearly ended the human race. A team of top scientists worked valiantly to save the world from an epidemic of unimaginable proportions. In the ensuing decades, research on the microparticle continued. And the world thought it was safe.… Deep inside Fairchild Air Force Base, Project Eternal Vigilance has continued to watch and wait for the Andromeda Strain to reappear. And now, a Brazilian terrain-mapping drone has detected a bizarre anomaly of otherworldly matter, bearing the tell-tale chemical signature of the deadly microparticle. With this shocking discovery, a diverse team of experts hailing from all over the world is dispatched to investigate the potentially apocalyptic threat. But the microbe is growing – evolving. And if the team can’t reach the quarantine zone, enter the anomaly, and figure out how to stop it, this new Andromeda Evolution will annihilate all life as we know it. ‘A meticulously crafted adventure story, packed with action, mystery, wonder, and just enough hard science to scare the hell out of you. So good!’ Ernest Cline, author of Ready Player One ‘Wilson invokes the best of [Crichton’s classic novel], and updates everything with terrific flair’ Mail Online ‘Does a good job of mixing hard science and thrills’ The i ‘Satisfyingly amplifies the original’ Financial Times Would make Crichton proud” Washington Post ‘Tautly told, often exciting and tense’ SFX magazine

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A comprehensive, down-to-earth guide for anyone diagnosed with breast cancer.Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every page can inform and empower you or your loved ones, no matter where you are in the breast cancer experience. Written by three trusted experts—an oncologist, a breast surgeon, and a two-time breast cancer survivor—this multidisciplinary book walks you through everything you need to know about breast cancer so that you can make the best decisions about diagnosis, treatment, and follow-up care. In plain, easy-to-understand language that illuminates all the facets of this disease, the authors draw on their professional experience and the most current scientific knowledge to• describe the risk factors for breast cancer;• explain the various tests used to detect cancer; • clarify the full range of treatment options, from surgery, chemotherapy, and radiation to newer combination therapies; • provide insight from experts in genetics, radiation oncology, and breast reconstruction; • present inspirational true stories of breast cancer survivors; and • simplify complex concepts with detailed graphics, tables, illustrations, and photographs. A crash course on breast cancer that will help get you or anyone you love through the physical and emotional challenges of the disease, The Breast Cancer Book will also help readers communicate with their cancer team. Packed with information, this compassionate guide is the most up-to-date book available.

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Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture.Author Alexander Bennett is the ultimate insider—holding multiple black belts in Kendo and Naginata, as well as a Ph.D. in Japanese literature and history. In this book he shares his vast personal experience and knowledge with readers seeking to undertake their own personal quest in the Japanese martial arts. Bennett outlines the Japanese history of Bushido and the Samurai—from early times up until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides the essential knowledge young foreigners need to find a teacher and learn successfully. Unlike any other book on this subject, Japan The Ultimate Samurai Guide is written by a Japanese speaker who has studied and taught martial arts in Japan for many decades. Chapters include: The Real Samurai The Concept of Bushido Development of the Japanese Martial Arts Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in a down-to-earth and easy-to-read style, this book will captivate anyone interested in Japan, as well as martial arts teachers and practitioners around the world. With both history and humor, this vividly illustrated book has a more personal touch than many (for example, read up on "Fifteen Famous Japanese Cultural Indiosyncrasies" and Bennett's favorite martial arts movies). As Bennett says, "This book is supposed to be genuinely from the heart. Without the pretense…misconceptions or romantization that often accompanies martial arts."

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A single dramatic software failure can cost a company millions of dollars - but can be avoided with simple changes to design and architecture. This new edition of the best-selling industry standard shows you how to create systems that run longer, with fewer failures, and recover better when bad things happen. New coverage includes DevOps, microservices, and cloud-native architecture. Stability antipatterns have grown to include systemic problems in large-scale systems. This is a must-have pragmatic guide to engineering for production systems. If you're a software developer, and you don't want to get alerts every night for the rest of your life, help is here. With a combination of case studies about huge losses - lost revenue, lost reputation, lost time, lost opportunity - and practical, down-to-earth advice that was all gained through painful experience, this book helps you avoid the pitfalls that cost companies millions of dollars in downtime and reputation. Eighty percent of project life-cycle cost is in production, yet few books address this topic. This updated edition deals with the production of today's systems - larger, more complex, and heavily virtualized - and is the first book to cover chaos engineering, the discipline of applying randomness and deliberate stress to reveal systematic problems. Build systems that survive the real world, avoid downtime, implement zero-downtime upgrades and continuous delivery, and make cloud-native applications resilient. Examine ways to architect, design, and build software - particularly distributed systems - that stands up to the typhoon winds of a flash mob, a Slashdotting, or a link on Reddit. Take a hard look at software that failed the test and find ways to make sure your software survives.

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FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE.FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know – or might be worrying about – in the first year with a new baby. Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tablets, apps, computers). The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides. Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work. This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring – and an invaluable aid for all parents of new babies. Praise for the What to Expect series:- ‘Written by mothers, for mothers, full of eminently practical advice.’ New Generation ‘Worth its weight in gold.’ Living Today

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How do films work? How do they tell a story? How do they move us and make us think? Through detailed examinations of passages from classic films, Marilyn Fabe supplies the analytic tools and background in film history and theory to enable us to see more in every film we watch. Ranging from D. W. Griffith's The Birth of a Nation to James Cameron's Avatar, and ending with an epilogue on digital media, Closely Watched Films focuses on exemplary works of fourteen film directors whose careers together span the history of the narrative film. Lively and down-to-earth, this concise introduction provides a broad, complete, and yet specific picture of visual narrative techniques that will increase readers' excitement about and knowledge of the possibilities of the film medium. Shot-by-shot analyses of short passages from each film ground theory in concrete examples. Fabe includes original and well-informed discussions of Soviet montage, realism and expressionism in film form, classical and modern sound theory, the classic Hollywood film, Italian neorealism, the French New Wave, auteur theory, modernism and postmodernism in film, political cinema, feminist film theory and practice, and narrative experiments in new digital media. Encompassing the earliest silent films as well as those that exploit the most recent technological innovations, this book gives us the particulars of how film - arguably the most influential of contemporary forms of representation - constitutes our pleasure, influences our thoughts, and informs our daily reality. Updated to include a discussion of 3-D and advanced special effects, this tenth anniversary edition is an essential film studies text for students and professors alike.

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Nobel laureate Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans—predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth—and change the way we think about economics, ourselves, and our world. Traditional economics assumes rational actors. Early in his research, Thaler realized these Spock-like automatons were nothing like real people. Whether buying a clock radio, selling basketball tickets, or applying for a mortgage, we all succumb to biases and make decisions that deviate from the standards of rationality assumed by economists. In other words, we misbehave. More importantly, our misbehavior has serious consequences. Dismissed at first by economists as an amusing sideshow, the study of human miscalculations and their effects on markets now drives efforts to make better decisions in our lives, our businesses, and our governments. Coupling recent discoveries in human psychology with a practical understanding of incentives and market behavior, Thaler enlightens readers about how to make smarter decisions in an increasingly mystifying world. He reveals how behavioral economic analysis opens up new ways to look at everything from household finance to assigning faculty offices in a new building, to TV game shows, the NFL draft, and businesses like Uber. Laced with antic stories of Thaler’s spirited battles with the bastions of traditional economic thinking, Misbehaving is a singular look into profound human foibles. When economics meets psychology, the implications for individuals, managers, and policy makers are both profound and entertaining. Shortlisted for the Financial Times & McKinsey Business Book of the Year Award

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'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH'I love this book!' DAVINA MCCALL________________________________Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons.There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to:- Spark: how to stay positive, confident and calm whatever life throws at you.- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age.- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch.Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

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Carrying only basic camping equipment and a collection of the world's great spiritual writings, Belden C. Lane embarks on solitary spiritual treks through the Ozarks and across the American Southwest. For companions, he has only such teachers as Rumi, John of the Cross, Hildegard of Bingen, Dag Hammarskjöld, and Thomas Merton, and as he walks, he engages their writings with the natural wonders he encounters--Bell Mountain Wilderness with Søren Kierkegaard, Moonshine Hollow with Thich Nhat Hanh--demonstrating how being alone in the wild opens a rare view onto one's interior landscape, and how the saints' writings reveal the divine in nature. The discipline of backpacking, Lane shows, is a metaphor for a spiritual journey. Just as the trail offered revelations to the early Desert Christians, backpacking hones crucial spiritual skills: paying attention, traveling light, practicing silence, and exercising wonder. Lane engages the practice not only with a wide range of spiritual writings--Celtic, Catholic, Protestant, Buddhist, Hindu, and Sufi Muslim--but with the fascination of other lovers of the backcountry, from John Muir and Ed Abbey to Bill Plotkin and Cheryl Strayed. In this intimate and down-to-earth narrative, backpacking is shown to be a spiritual practice that allows the discovery of God amidst the beauty and unexpected terrors of nature. Adoration, Lane suggests, is the most appropriate human response to what we cannot explain, but have nonetheless learned to love. Backpacking with the Saints is an enchanting exploration of how solitude, simplicity, and mindfulness are illuminated and encouraged by the discipline of backcountry wandering, and of how the wilderness itself becomes a way of knowing--an ecology of the soul.

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The world is becoming increasingly complex, with larger quantities of data available to be analyzed. It so happens that much of these "big data" that are available are spatio-temporal in nature, meaning that they can be indexed by their spatial locations and time stamps.Spatio-Temporal Statistics with R provides an accessible introduction to statistical analysis of spatio-temporal data, with hands-on applications of the statistical methods using R Labs found at the end of each chapter. The book: Gives a step-by-step approach to analyzing spatio-temporal data, starting with visualization, then statistical modelling, with an emphasis on hierarchical statistical models and basis function expansions, and finishing with model evaluation Provides a gradual entry to the methodological aspects of spatio-temporal statistics Provides broad coverage of using R as well as "R Tips" throughout. Features detailed examples and applications in end-of-chapter Labs Features "Technical Notes" throughout to provide additional technical detail where relevant Supplemented by a website featuring the associated R package, data, reviews, errata, a discussion forum, and more The book fills a void in the literature and available software, providing a bridge for students and researchers alike who wish to learn the basics of spatio-temporal statistics. It is written in an informal style and functions as a down-to-earth introduction to the subject. Any reader familiar with calculus-based probability and statistics, and who is comfortable with basic matrix-algebra representations of statistical models, would find this book easy to follow. The goal is to give as many people as possible the tools and confidence to analyze spatio-temporal data.

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In 1980 Cathy N. Davidson traveled to Japan to teach English at a leading all-women’s university. It was the first of many journeys and the beginning of a deep and abiding fascination. In this extraordinary book, Davidson depicts a series of intimate moments and small epiphanies that together make up a panoramic view of Japan. With wit, candor, and a lover’s keen eye, she tells captivating stories—from that of a Buddhist funeral laden with ritual to an exhilarating evening spent touring the “Floating World,” the sensual demimonde in which salaryman meets geisha and the normal rules are suspended. On a remote island inhabited by one of the last matriarchal societies in the world, a disconcertingly down-to-earth priestess leads her to the heart of a sacred grove. And she spends a few unforgettable weeks in a quasi-Victorian residence called the Practice House, where, until recently, Japanese women were taught American customs so that they would make proper wives for husbands who might be stationed abroad. In an afterword new to this edition, Davidson tells of a poignant trip back to Japan in 2005 to visit friends who had remade their lives after the Great Hanshin Earthquake of 1995, which had devastated the city of Kobe, as well as the small town where Davidson had lived and the university where she taught.36 Views of Mount Fuji not only transforms our image of Japan, it offers a stirring look at the very nature of culture and identity. Often funny, sometimes liltingly sad, it is as intimate and irresistible as a long-awaited letter from a good friend.

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Just one of these decisions can alter the course of a person’s life. What if you decided to master them all? Explore the seven decisions for success first introduced in the New York Times bestselling book The Traveler’s Gift, learning how you can turn life around—no matter how hopeless it seems.In this updated and repackaged edition of Mastering the Seven Decisions, master storyteller and life coach Andy Andrews has fast-forwarded the concept of success and what it takes to make it stick. Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet to understand the principles that propel them toward greatness.The result: simple principles that—when applied consistently—render extraordinary lives. Through his entertaining, down-to-earth style, Andrews offers all the tools necessary to make lasting changes in your life. These principles of personal success in parenting, relationships, financial success, and leadership are all around us. So why shouldn't we harness them, learn them, and use them to create a future of our choosing? The seven decision you’ll explore are: The Responsible Decision The Guided Decision The Active Decision The Certain Decision The Joyful Decision The Compassionate Decision The Persistent Decision The consistent application of the Seven Decisions brings about what can only be called miracles: what was once labeled “impossible” actualizes. Opportunities that once eluded you are now attracted to you. Dysfunctional relationships transform into harmonious ones. Life, which was once a struggle, now becomes an exciting adventure!

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We're all looking for answers. We just need to open our eyes to the world around us to find them. Author Chess Britt shares a delightful personal collection of down-to-earth maxims with one clear agenda: to inspire us to search for truth and wisdom. If we actively seek wisdom, says Britt, we're bound to live our happiest and most productive lives. The best part is that we don't have to look far. Truth and wisdom are often right under our noses in our everyday lives. And when we seek wisdom and learn from it, we'll be ready not only to grab life's opportunities, but to meet the challenges we will inevitably face. Britt believes in us and in our ability to carry out the search, and his encouraging words and (often humorous) stories contain an uplifting message about recognizing, embracing, and valuing those searches. The maxims--with titles like "Live to Love and Love to Live" and "It's Going to Be Okay" explore topics such as making the most of our time with other people, why anger is our enemy, the importance of patience, and even why we shouldn't waste precious time lying in bed when there are things to be done--guide with a gentle hand. Britt's suggestions are offered without judgment and have something to say to people of all ages, from all walks of life. If after reading the maxims, we want to alter our present course, the author offers questions to ponder on how to move forward. Britt's life experiences and faith guide him in this thoughtful and generous book you'll want to experience and share with anyone looking for answers.

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THE CRYPTO GOLD RUSH IS ONLY JUST BEGINNING...This book is for everyone who has heard of bitcoin and cryptocurrencies, wants to learn more - and make money on the back of it. Believe it or not, if you bought $1,000 of Bitcoin in 2010, you would now be worth over $220m! This has left the public stunned. People around the world are asking "What on earth is a crypto?", "Should I buy some Bitcoin?", "How do I even buy some cryptocurrencies?", "Isn't this just one big bubble?" and more.Siam Kidd is one of the world's leading authorities on how to safely invest in cryptocurrencies. He runs The Realistic Trader, home to the world's best crypto investing course for beginners with a community of followers from around the globe. He created this book to lift up the crypto bonnet in order to reveal, explain and illustrate everything you really need to know about this fascinating market. You'll learn:* What all this Crypto stuff is* Why it exists* Where this industry is going in the future* How it will positively change your life* The pitfalls and errors every newbie makes* And importantly, how to safely play in this market if you so wish to have a dabble with some risk capital! Blockchain technology and the cryptocurrencies it enables are being described by some people as the biggest thing since the internet, but very few people understand it, or the opportunities it brings. Enter this down-to-earth guide to understanding what cryptocurrencies are, why it matters, and how to make money from them.This book does all that without boring you with mathematics and Geek Speak.

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‘A gripping but utterly heartrending read’ – The Sunday Times ‘A must-read for beauty fans and budding entrepreneurs alike’ – Glamour ‘Honest and inspiring’ – Good Housekeeping ‘Inspirational’ - Prima ‘A fantastic read… Honest and inspirational… Jo’s couragous story is not just for those who are fans of famous scents and fancy bags, but also for budding entrepreneurs’ – The Sun ‘Inspiring and insightful’ – Woman & Home ‘You won’t fail to be inspired by this scented story’ – YOU Jo Malone is the inspirational British businesswoman responsible for creating her globally renowned beauty business and, more recently, her new brand 'Jo Loves'. This, her first autobiography, tells in full her incredible journey from modest beginnings as a teenager, struggling with dyslexia and leaving school with no qualifications, to becoming an international brand name and one of the world's most successful entrepreneurs. Jo's lively story explores how her fascination with smell teamed with her natural ability to create world-famous blends such as 'Lime, Basil & Mandarin', revolutionised the way we think about fragrance. Her unique talent for pioneering innovation and originality within her field is unrivalled. Yet, despite her success, she has faced huge challenges with courage and determination, including being diagnosed with breast cancer at the age of 37 and told she only had nine months to live, and her decision to go it alone after selling the original Jo Malone brand to the Estee Lauder Corporation and walking away in 2006. Jo's commitment and down-to-earth approach to life, work and family makes her one of the most likeable and well respected personalities in British retail and her honesty, hard work and entrepreneurial grit are an inspiration to all.

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'Modest, down to earth and full of humour, this is one of the best books about filming I've ever read.' MICHAEL PALIN'Extraordinary: Gavin's easy prose and gasp-making encounters make for a gripping and very funny read. It's a rollercoaster ride with a complete professional. I loved it.' JOANNA LUMLEY'[Gavin is] a great cameraman with infinite patience, but also a writer with great powers of observation and expression. Brilliant!' ALAN TITCHMARSH_________From Gavin Thurston, the award-winning Blue Planet II and Planet Earth II cameraman with a foreword by Sir David Attenborough comes extraordinary and adventurous true stories of what it takes to track down and film our planet's most captivating creatures.Gavin has been a wildlife photographer for over thirty years. Against a backdrop of modern world history, he's lurked in the shadows of some of the world's remotest places in order to capture footage of the animal kingdom's finest: prides of lions, silverback gorillas, capuchin monkeys, brown bears, grey whales, penguins, mosquitoes - you name it he's filmed it.Come behind the camera and discover the hours spent patiently waiting for the protagonists to appear; the inevitable dangers in the wings and the challenges faced and overcome; and the heart-warming, life-affirming moments the cameras miss as well as capture. What other readers are saying about Journeys in the Wild: 'It's touching, it's thought provoking and its emotional...Go pick it up. It's an absolute inspiration of a book.' Goodreads'Full of unbelievable anecdotes from decades of work, some absolutely hilarious, this book left me in complete wonder.' Goodreads'An amazing read and I would heartily recommend it to everyone I know.' Goodreads

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The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

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With their silly puns, down-to-earth style and obvious affection for each other, Mel Giedroyc and Sue Perkins were a defining part of 1990s popular culture. For two years their hit show, Light Lunch, was staple viewing for housewives and students up and down the country, and with lucrative advertising deals and endless panel show invitations it seemed like the duo were destined for superstardom. Comedy queens French and Saunders were even ready to hand over their crowns to the young stars, who they saw as their natural successors. But just a few short years later, Mel and Sue had gone their separate ways, leaving their loyal fans in mourning over the loss of the light-hearted double act. While Sue's career progressed steadily over the years, Mel's stalled, and with two young kids and a large mortgage she and her husband were left on the verge of bankruptcy. And although Sue was so popular she was hardly off our screens, her personal life wasn't always so uncomplicated. It would take ten years of hard work and setbacks before the revival of their old partnership would shoot them once more to the top - and cement their place in the nation's heart. In this, the unauthorised first biography of the cake-loving stars, award-winning journalist and author Tina Campanella gives you a candid insight into Mel and Sue's bumpy journey from funny best friends to much-loved presenters of the BAFTA-nominated, surprise hit show, The Great British Bake Off. It's a recipe for a great read.

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School leadership is the best job in the world, despite being frustrating, exhausting and at times utterly bamboozling. We are required to change our focus frequently and immediately, planning for the next five years one minute, dealing with the next five seconds the next. We manage multi-million-pound budgets and we pick up crisp packets. We live a life of constant contrasts, meeting hurtling deadlines, solving inscrutable riddles, experiencing profound joy and also heartbreaking disappointment. From time to time, we look up from our work and realise how very privileged we are to work in such an important, rewarding, valuable role.The A-Z of Secondary Leadership considers how we approach leadership in secondary schools, from the moment of arrival in a new post to the exploration of further possibilities. It covers creating a culture, recruiting and retaining the best staff, encouraging cognitive diversity, working with stakeholders, leading in the community and, perhaps most importantly, how to look after yourself as you take on a very challenging role. Combining broad knowledge of the education system with a clear-headed assessment of the challenges faced by schools and some practical tips for successful leadership, this book is essential reading for aspiring, recently appointed and more experienced secondary school leaders. It is filled with pragmatism, humour, energy and advice. Taking a detailed yet down-to-earth approach to leadership theory and practice, Andy Hunter considers the various demands placed upon secondary school leaders and shares the insights and experiences that he has gained on his journey from supply teacher to executive head.

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This fun and photo-filled biography celebrates the life, films, and fans of the director responsible for such indie cult classics as Clerks, Mallrats, Chasing Amy, and Jay and Silent Bob Strike Back. Movie-industry veteran David Gati has compiled and edited a humorous and insightful look at Smith’s nearly 30-year filmmaking journey. Through Smith’s own funny, honest, and uncensored stories—taken from podcasts, Q&As, and documentaries—readers get to know him as a person, the struggles he’s been through, and the people he’s worked with, as well as his process for writing, directing, casting, shooting, editing, and showing his films to the public. The book is arranged chronologically with each chapter exploring how an aspect of Kevin’s life is reflected in one of his 14 films. Not to be overlooked is Smith’s outsized fan base, who relate to the director’s down-to-earth persona and his geeky, sometimes juvenile, often-nostalgic regular-person characters. Gati uses their fan art to add a visual facet to the book’s colorful narrative gems. Rounding out this scrapbook presentation are on-set stills, candid personal photos, and memorabilia. The result is an exploration of how films affect and reflect the popular culture of their time, with a light-hearted analysis of the phenomenon of fandom. This unusual biography is a must-have collectible dedicated to a member of the ’90s independent filmmakers—which includes Quentin Tarantino, Allison Anders, Robert Rodriguez, Hal Hartley, and Spike Lee—whose relevance and popularity will only continue to grow.

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WALL STREET JOURNAL BESTSELLER Every business owner dreams of success, but the majority of businesses are doomed to fail. This book offers a journey through the pitfalls that cause 90% of companies to crash—and the crucial remedies entrepreneurs can use to avoid (or fix) them.Kim Hvidkjær was 29 years old when he became a millionaire. Two years later, after a cluster of disasters, he found himself basically broke. Now, having rebuilt his fortune as the founder of several successful enterprises and studied thousands of failed startups, Hvidkjær has become an expert in failure: what it means, what it looks like, and the strategies that business owners can use to prevent it. In How to F*ck Up Your Startup, he takes us on an entertaining and enlightening journey through the complex patterns of failure in the life cycle of a business, covering: Attitude mistakesBusiness model misstepsMarket research snafusFunding and financial blundersProduct development errorsOrganization oversightsSales slip-upsGrowing painsMost important, he tackles what to do when your business has gone wrong.Hvidkjær fleshes out a tangible, usable blueprint for entrepreneurs looking to learn (the easy way) from the mistakes of businesses gone before. Chock-full of easy-to-follow business lessons that will keep you from f*cking up your startup, this down-to-earth guide offers crucial, actionable advice for seasoned business owners and startup founders alike.A masterclass in failure, How to F*ck Up Your Startup is required reading for reaching success.

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Join the wonderfully funny and utterly endearing Mary Plain on her third adventure! Finding herself on an unexpected 'svisit' to her great friend the Owl Man, Mary takes London by storm! She enjoys every second, making friends, and causing Mary scenes wherever she goes. She takes every opportunity to eat as much as she possibly can, especially cream buns and meringues, and even appears in a teatime BBC radio show! Gwynedd Rae's enchanting Mary Plain stories have an enduring, timeless appeal and Clara Vulliamy's fresh, funny and energetic illustrations introduces Mary Plain and friends to a whole new generation of readers. This fresh new hardback edition has a sparkly polka dot cover and brand-new black and white artwork by renowned illustrator Clara Vulliamy. The book also includes a new heart-warming introduction from Clara Vulliamy about what the books mean to her. `Clara Vulliamy’s joyous fuzzy-furred pictures are a perfect match for these down-to-earth tales’ – The Guardian Welsh author Gwynedd Rae (1892-1977) was the creator of the much-loved Mary Plain series. The first book in the series, Mostly Mary, was published in 1930 and the last, Mary Plain’s Whodunnit, was published in 1965. The series includes 14 books about Mary’s adventures. Clara Vulliamy has illustrated over 35 children’s books and has been published by HarperCollins, Orchard Books, Random House, Walker Books and Kingfisher. She is the daughter of author and illustrator, Shirley Hughes and together they created the Dixie O’Day series. She lives in Twickenham with her husband and has two grown-up daughters.

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A down-to-earth, visual guidebook that shows how to ‘read’, understand and get the most out of art. For beginners, art history might seem a daunting subject with complex rules and impenetrable technical language. Even for more seasoned art lovers the question of how to think about art is a perennial riddle. Art Unpacked is the perfect resource for both audiences: an engaging, visual primer for the general reader, as well as educators. Designed like an instruction manual, fifty key artworks from around the world are deconstructed with pithy explanations, diagrams and close-ups, in order to reveal the elements that make up a masterpiece. Dating from the earliest times to the present, the artworks under analysis are drawn from many cultures, and cover all forms of visual media including: drawing, illustration, photography, prints and sculpture. Matthew Wilson’s simplicity of approach, using established art historical methods, enables the reader to discover the fundamentals of art history, from considerations of function, historical context, iconography and artists’ experience, to broader issues of identity including feminism, gender and postcolonialism. Whether it’s the mask of Tutankhamun or Dorothea Lange’s photograph of Migrant Mother, Hokusai’s Great Wave or Kara Walker’s Gone, each image is dissected on the page in a no-nonsense style, with explanatory notes detailing artists’ sources of inspiration, associated styles and movements, plus any relevant quotes, related visuals and other contextual and issue-led information with keywords for handy cross-referencing. The resulting book is a dynamic, visual resource that will inspire and spark enjoyment of art in all its forms.

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Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

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Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus

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Don't You Have Time to Think? collects the witty, eccentric and moving letters letters of Nobel Prize-winning physicist Richard P. Feynman. Richard Feynman was no ordinary genius. Brilliant, free-spirited and irreverent, he upset those in authority, gave captivating lectures, wrote equations on napkins in strip joints and touched countless lives everywhere. He also wrote hundreds of letters to friends, family, critics, colleagues and devoted fans around the world. Now these letters have been brought together for the first time. From down-to-earth advice to eager students to discussions of time travel and the atom bomb, and from blunt rebuttals to journalists to poignant exchanges with his first wife as she lay dying, they will introduce you to a unique person whose wisdom and lust for life inspired all those who came into his orbit. 'Nobel-winning physicist, expert bongo-player, safe-cracker and all-round genius, Feynman was, as this wonderful and inspiring collection records, also a champion letter-writer ... Witty, deadpan, warm ... some are unbearably poignant' Guardian 'Plain-speaking ... touching' Daily Telegraph 'He sparked excitement not just about science but also about the power of creativity, passion, curiosity' The New York Times Richard P. Feynman (1918-1988) was one of this century's most brilliant theoretical physicists and original thinkers. Feynman's other books, also available in Penguin, include QED, Six Easy Pieces, Six Not-so-Easy Pieces, Don't You Have Time to Think, The Pleasure of Finding Things Out, What Do You Care What Other People Think? and The Meaning of it All.

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A dead baby. A missing mother. A cradle of secrets.From the author of the Scott and Bailey series, Quiet Acts of Violence is a novel about family and betrayal, injustice and poverty, the ties that bind and those that break us.__________Has the woman killed her child? Is she at risk to herself? Someone in the neighbourhood of old terraced streets has the answers. But detectives Donna Bell and Jade Bradshaw find lies and obstruction at every turn, in a community living on the edge, ground down by austerity and no hope. A place of broken dreams. Of desperation. And murder. When a stranger crashes into Jade's life, her past comes hurtling back, threatening to destroy her and the world she has carved out for herself. Donna struggles to juggle everything: work, marriage, kids. It's a precarious balancing act, and the rug is about to be pulled from under her. ___________Praise for Cath Staincliffe:'A star in the firmament of British crime fiction' Big Issue in the North'Writing that gives Britcrime its heart, mind and soul' Literary Review'Sensitive and humane' The Guardian'Staincliffe writes brilliantly and compassionately about things that matter' Literary Review 'Compassionate, exciting and down-to-earth. Infused also with that rare and precious ingredient: true feeling' Literary Review'Such a good writer' Marcel Berlins, The Times'Unique in British crime fiction: truthful, affirmative and exciting. Planted in the real world and looking good on it' Literary Review'The most grown-up writer in British crime fiction' Jake Kerridge, The Telegraph'Harrowing and humane' Ian Rankin

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Why aren't the most powerful new technologies being used to solve the world's most important problems: hunger, poverty, conflict, inequality, employment, disease? What's missing? From a pioneer in Artificial Intelligence and Machine Learning comes a thought-provoking book that answers these questions. In Link: How Decision Intelligence Connects Data, Actions, and Outcomes for a Better World, Dr. Lorien Pratt explores the solution that is emerging worldwide to take Artificial Intelligence to the next level: Decision Intelligence. Decision Intelligence (DI) goes beyond AI as well, connecting human decision makers in multiple areas like economics, optimization, big data, analytics, psychology, simulation, game theory, and more. Yet despite the sophistication of these approaches, Link shows how they can be used by you and me: connecting us in a way that supercharges our ability to meet the interconnected challenges of our age. Pratt tells the stories of decision intelligence pioneers worldwide, along with examples of their work in areas that include government budgeting, space exploration, emerging democracy conflict resolution, banking, leadership, and much more. Link delivers practical examples of how DI connects people to computers and to each other to help us solve complex interconnected problems. Link explores a variety of scenarios that show readers how to design solutions that change the way problems are considered, data is analyzed, and technologies work together with people. Technology and academics has accelerated beyond our ability to understand or effectively control them. Link brings technology down to earth and connects it to our more natural ways of thinking. It offers a roadmap to the future, empowering us all to make practical steps and take the best actions to solve the hardest problems.

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A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews

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A Leadership Network Publication In Leading the Team-Based Church, George Cladis issues a clarioncall for ministry teams to embrace a fresh leadership model that isnot based on hierarchy, but on a process of collaboration thatmirrors the relationship of Father, Son, and Holy Spirit. Hereminds us that today's cultural environment--where authority hasbasis in trust, innovation reaps rewards, and spirituality takesroot in life and work--has matured past the need for the hierarchyof traditional church leadership where the pastor had the finalsay. Through down-to-earth stories from his own experience andthose of clergy in both mainline and evangelical churches, Cladisoffers an exciting alternative to the traditional forms of churchleadership, enabling pastors, congregational leaders, and staff tobreathe new life into their ministries and unleash the fullpotential of the entire ministry team. Cladis, pastor of a fast-growing mainline congregation,demonstrates how cultural changes affecting all ourinstitutions--not just the church--are making it easier to adoptthis new model of leadership. Cladis's practical advice will enableministry teams to work together in ways that both embody theChristian message and call forth the full creativity and love ofthe entire team. "Just when it seems that all that can be said has been said on thesubject of 'teams', just when one has tired of the gumming of thelabel 'team' on everything in sight, along comes perhaps the mostsignificant religious book on teams yet published. Cladisjuxtaposes the theological and cultural context for team-basedministry in a model presentation of what a conversation betweenBible, theology, and culture should look like."--Leonard Sweet,dean, The Theological School and vice president, Drew University

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The complex relationships between altruists, beneficiaries, and brokers in the global effort to fight AIDS in Africa In the wake of the AIDS pandemic, legions of organizations and compassionate individuals descended on Africa from faraway places to offer their help and save lives. A Fraught Embrace shows how the dreams of these altruists became entangled with complex institutional and human relationships. Ann Swidler and Susan Cotts Watkins vividly describe the often mismatched expectations and fantasies of those who seek to help, of the villagers who desperately seek help, and of the brokers on whom both Western altruists and impoverished villagers must rely. Based on years of fieldwork in the heavily AIDS-affected country of Malawi, this powerful book digs into the sprawling AIDS enterprise and unravels the paradoxes of AIDS policy and practice. All who want to do good--from idealistic volunteers to world-weary development professionals--depend on brokers as guides, fixers, and cultural translators. These irreplaceable but frequently unseen local middlemen are the human connection between altruists' dreams and the realities of global philanthropy. The mutual misunderstandings among donors, brokers, and villagers--each with their own desires and moral imaginations--create all the drama of a romance: longing, exhilaration, disappointment, heartache, and sometimes an enduring connection. Personal stories, public scandals, and intersecting, sometimes clashing fantasies bring the lofty intentions of AIDS altruism firmly down to earth. Swidler and Watkins ultimately argue that altruists could accomplish more good, not by seeking to transform African lives but by helping Africans achieve their own goals. A Fraught Embrace unveils the tangled relations of those involved in the collective struggle to contain an epidemic.

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Surrealist icon Salvador Dali and iconoclast comedians The Marx Brothers planned a never-made film that merged their sensibilities in a sublime mashup of absurdity, surrealism, slapstick, and wit. But the original screenplay was lost until now. It sounds like fan fiction, but it s true: modern art icon Salvador Dali struck up a friendship with chaotic pantomimer Harpo Marx, which led to a proposed film, Giraffes on Horseback Salad. Rejected by MGM studios, the script was thought lost forever. But author Josh Frank found it, and with comedian and writer Tim Heidecker (Tim and Eric; Tim and Eric s Zone Theory) and Spanish artist and comics creator Manuela Pertega, he s recreated the film that Dali and the Marx Brothers would have made as a graphic novel that presents the story in all its full-color, fully cinematic, fully surreal glory. In Giraffes on Horseback Salad, normality clashes with imagination as a businessman named Jimmy (played by Harpo) is drawn to the mysterious Surrealist Woman, whose very presence changes humdrum reality into Dali-esque fantasy. With the help of Groucho and Chico, Jimmy seeks to join her fantastical world but forces of normalcy try to end their romance and pull them down to earth. Josh Frank s expansion of the original film treatment is aided by new Marx Brothers antics created with Tim Heidecker, including comedy bits, songs, and visual gags. Bookending the recreated movie are illustrated text pages that relate real-world events leading to the project, and what happened after. A remarkable plural marriage of art, absurdity, biography, and comedy, Giraffes on Horseback Salad is a cinematic, comedic, and literary experience like no other.

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Baby-led or traditional puree weaning? Weaning your baby can be a daunting prospect, and the advice you'll receive is often confusing and contradictory. Should you follow the traditional method of introducing pureed food, or should you bypass purees altogether and try baby-led weaning with sticks of carrot? What is best for your baby? With over 18 years as a nutritionist, Dr Rana Conway is here to guide you through this sticky (and messy) subject. With established weaning methods clearly explained, Weaning Made Easy brings you a practical, realistic and down-to-earth approach to weaning, to give you methods that really work. Weaning Made Easy uses the best of each method, to bring you the most practical and useful weaning advice available. With mealplans and recipes for each stage, she takes you through your baby's weaning development - from what foods to try (and avoid) in the first six months to moving your baby onto family meals and solid food. Dr Rana answers all your questions: When should I start to wean my baby? Is there a risk of overfeeding my baby if I use traditional weaning? Is my baby likely to miss out on important nutrients if I use baby-led weaning? What do I do if my child keeps throwing up his food? My child keeps choking - should I stop trying baby-led weaning? Weaning Made Easy supports you throughout the whole weaning process, and includes honest, reassuring accounts of other mums' weaning experiences. It will give you the confidence to get through the journey from purees and milk to solid food. This is your complete handbook to Weaning. Made easy.

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