Search results for ""allen unwin""
Allen & Unwin Cooking for Busy Mums: Fast, Fresh and Family-Friendly Meals
As a busy new mum, Amanda Voisey was struggling to juggle life and cooking for her family. It wasn't as if she didn't know how to cook - she'd started her first job in the food industry at 14, and gone on to own her own café - but feeding a baby and a family was a whole new ball game. She decided to create a Facebook page so that she and other mums in the same position could share quick dinner ideas. Today, her 'Cooking for Busy Mums' Facebook page has over 615,000 fans, and her website, www.cookingforbusymums.com, has an average 250,000 page views a month. In this book, Amanda shares her most popular, most delicious and quickest recipes for breakfast, lunch and dinner that will make feeding your family a whole lot easier. Alongside, she includes valuable information on nutrition for kids, how to cope with fussy eaters, how to save money at the supermarket and great, simple ideas for packing a school lunch box. Cooking for Busy Mums will show you just why Amanda has such a huge online following and will make your busy life just a little bit less stressful.
£14.99
Allen & Unwin Women I've Undressed: The Fabulous Life and Times of a Legendary Hollywood Designer
Orry-Kelly created magic on screen, from Casablanca and The Maltese Falcon to Some Like It Hot. He won three Oscars for costume design. He dressed all the biggest stars, from Bette Davis to Marilyn Monroe. Yet few know who Orry-Kelly really was - until now. Discovered in a pillowcase, Orry-Kelly's long-lost memoirs reveal a wildly talented and cheeky rascal who lived a big life, on and off the set. From his childhood in Kiama to revelling in Sydney's underworld nightlife as a naïve young artist and chasing his dreams of acting in New York, his early life is a wild and exciting ride. Sharing digs in New York with another aspiring actor, Cary Grant, and partying hard in between auditions, he ekes out a living painting murals for speakeasies before graduating to designing stage sets and costumes. When he finally arrives in Hollywood, it's clear his adventures have only just begun. Fearless, funny and outspoken, Orry-Kelly lived life to the full. In Women I've Undressed, he shares a wickedly delicious slice of it.
£22.50
Allen & Unwin The Truth About Julia: A Chillingly Timely Thriller
How many versions of the truth can there be?In June 2014, Julia White - a beautiful and intelligent young woman - blows up a coffee shop in central London, killing twenty-four people before turning herself in to the police. Apart from publishing a potentially ironic manifesto, she refuses to explain the reasons for her actions. Clare Hardenberg, an investigative journalist, has been commissioned to write a biography of Julia but at the start of the novel she is on her way to prison herself. What has brought her to this point?
£8.13
Allen & Unwin Make Me Rich
The sixth book in the Cliff Hardy seriesIt is just another party in Sydney's eastern suburbs, a routine security job for Cliff Hardy. It leads, though, to an interesting meeting and a dangerous job.No one is more familiar than Hardy with the sleazy back streets and pubs of Kings Cross, and he follows a twisted trail over dangerous ground. As well as a hitman out to get him he deals with politically protected criminals and corrupt journalists - and meets the intriguing Helen Broadway for the first time.
£8.13
Allen & Unwin The Grand, Genius Summer of Henry Hoobler
It struck Henry that perhaps he was waiting for the exact right moment to be daring and brave. The exact right moment where he felt no worry at all, not one tiny flicker. But what if that moment never came?Henry Hoobler is a reluctant adventurer worried about his summer holiday: camping at the beach, bugs, spiders, snakes, stingers, blue ringed octopi and sharks. Worst of all, his family and friends are pushing him to ride his new silver bike without training wheels. But when Henry meets Cassie, he discovers that courage is there to be found when you have a friend who is straight up and true.A joyous, heart-warming story from the much-loved author of My Big Birkett.
£8.03
Allen & Unwin Old Pig
Old Pig and Granddaughter have lived together for a long, long time. They share everything, including the chores, until the day when Old Pig does not get up as usual for breakfast. Calmly she pays her bills and puts her affairs in order. Then she takes Granddaughter on a last, long walk - looking and listening, smelling and tasting.Old Pig and Granddaughter say goodbye to each other in the best way they know.A tender story of living and loving, giving and receiving; a glorious celebration of the world.
£12.99
Allen & Unwin The Things We Promise
'There are two things you need to know about me. The first is that I remember life by what I was wearing. The second is that I think too much.'It's the early 1990s and all Gemma can think about is looking perfect for her first school formal. Gemma's brother Billy - New York's up and coming hair and make-up artist - has made her the ultimate promise: he's returning home especially to 'create magic' on her and two friends for their end-of-year formal. Gemma's best friend, Andrea, is convinced it'll be their moment to shine; Gemma hopes it's the night Ralph will finally notice her.But when Billy arrives home from New York, Gemma's life becomes complicated. Her family's been keeping secrets; friendships are forged and broken; and suddenly the length of her formal dress is the least of her worries.Set in a time of uncertainty and fear, The Things We Promise is a beautifully told novel that sings with emotion, humour and heartbreak.
£8.03
Allen & Unwin Unforgettable What's His Name
Even before all this happened I had never been like the other kids. I tried not to be seen. If I climbed a tree or hid among the bins, no one could find me. 'Where's What's His Name?' they'd say.Then, one weekend, I got what I wanted. First, I blended in with things. But on the second day I changed.I mean, really changed.The hilarious story of a boy with an unusual problem, from children's book legend Paul Jennings. Includes fantastic look-and-find colour illustrations.
£8.03
Allen & Unwin Freddy Tangles: Legend or Loser
What would you rather do, tell Sid he smells or tell Principal Brody he smells?That's easy. I would tell Mr Brody.No one is scarier than the bully Sid Malone, and now he's coming to get Freddy. Luckily, Freddy's got a plan. Laser beam eyes. If he stares at a white wall for long enough and wants it bad enough, his eyes will start to shoot laser beams. On second thoughts, he might need a back-up plan!Freddy's friends are in danger too. But what can Freddy do when he's even afraid of his little sister? (Well to be fair, she is totally evil!) He has to find a way to rescue them all from Sid. Only one thing is for sure - it's going to hurt.
£7.37
Allen & Unwin Shattering
I had a plan for what to do if a member of my family was murdered. It went: 1) Find the killer. 2) Make sure they were guilty. 3) Destroy them. Completely. Summerton is perfect: gorgeous weather, stunning scenery, cute out-of-towners to hook up with. But sharp-tongued Keri is immune to her hometown's charms. Her older brother's sudden death has left her shattered by grief and with too many unanswered questions. When Keri discovers that childhood friend turned rock-chick Janna and seriously smart rich-boy Sione have also lost brothers in unusual circumstances, she begins to suspect that sunny Summerton holds some very dark secrets. As the three investigate, the answers they uncover become more and more frightening. Can the teenagers save Summerton's next victim? Or will they succumb themselves to its strange summer magic?
£8.70
Allen & Unwin Rockhopping
Join Clancy and Uncle Egg on a rambling, rockhopping adventure in Gariwerd (the Grampians), to find the source of the Glenelg River. A story about following your flow, and the unexpected places you may go.
£11.99
Allen & Unwin Green Valentine
Astrid Katy Smythe is beautiful, smart and popular. She's a straight-A student and a committed environmental activist. She's basically perfect. Hiro is the opposite of perfect. He's slouchy, rude and resentful. Despite his brains, he doesn't see the point of school.But when Astrid meets Hiro at the shopping centre where he's wrangling shopping trolleys, he doesn't recognise her because she's in disguise - as a lobster. And she doesn't set him straight. Astrid wants to change the world, Hiro wants to survive it. But ultimately both believe that the world needs to be saved from itself. Can they find enough in common to right all the wrongs between them?A romantic comedy about life and love and trying to make the planet a better place, with a little heartbreak, and a whole lot of hilarity.
£8.03
Allen & Unwin The Way We Roll
£8.03
Allen & Unwin Holier Than Thou
'What do you want, Hol?' Abby looks into my eyes. 'I ...I want to know that I'm using my powers for good and -' 'You want to make a dead man proud.' 'Whoa!' 'You want to put bandages over severed arteries that really need to be sewn shut. You want the moral high ground.'Holly Yarkov has a boyfriend who is a gift from the universe. She has a job that fulfils her even as it wears her down. She has a dangerously appealing co-worker, who literally plays with fire. And she has a layer of steel around her heart that is beginning to tarnish. Just as she is reaching for a future she can't quite see, Holly finds her present invaded by the past, by memories of her father's death and of her once best friend, the boy-who-never-was.Grief and longing run like veins of quicksilver through this beautiful novel, which is at once gloriously funny and achingly sad.
£8.03
Allen & Unwin Writing Clementine
You said we could write anything we wanted. The first thing that came into our minds. Blue fish, red fish, green fish...Clementine Darcy is floundering. She wants to be the kind of fish who swims to the swish of her own fins - upstream, not simply carried along by the current. But she is finding the swirling waters of school and home difficult to navigate: her friendship group is splintering, her brother Fergus won't leave his room, her sister's life is not as perfect as Clem thought...and then there's the New Boy, who is dapper and intriguing, but hiding secrets of his own. Clem is desperate for everyone - including herself - to be happy, but she discovers that her idea of helping doesn't always work as well as she imagined. Can Clem be the girl she wants to be? Will she learn to accept that there are things she can fix and things she cannot? Will she find a way to know the difference?
£7.37
Allen & Unwin The Big Book of Mr Badger
Mr Badger is in charge of special events at a splendid old London hotel. Mr Badger is always polite and well organised which is lucky, as he has learnt to expect the unexpected, and there is never a dull moment when he is on the job!Meet Mr Badger and his friends and discover the world of the Boubles Grand Hotel.
£9.36
Allen & Unwin Where are You, Banana?
Roddy's dog, Banana, has disappeared! But when Roddy hears a wail from the drain, he finds an ingenious way to rescue his beloved pet. Banana! Where are you?' Banana is Roddy's best friend and Roddy can't find him anywhere! Who will sleep on his bed at night? Who will pull him along on his scooter and chase Aunt Celia's chickens and chew Mum's shoes? Banana is Roddy's best friend, and Roddy knows he has to find him, no matter what...From two much-loved creators comes a warm and humorous story about a boy, a dog, and an ingenious rescue that will delight the whole family. Ages: 3 to 6+
£10.03
Allen & Unwin The Dunbar Case
The thirty-eighth book in the Cliff Hardy seriesThis wasn't Hardy's usual brief--uncover the mysteries of a nineteenth-century shipwreck--but he could do with an easy case and the retainer was generous. But is it ever that simple? Not with a notorious crime family tearing itself apart, and an undercover cop playing both sides against the middle. These and an alluring but fiercely ambitious female journalist give Hardy all the trouble he can handle. 'Ever feel manipulated?' Hardy asks. The body count mounts up as he pushes closer to the truth about the mystery and the loot.
£12.37
Allen & Unwin Wallaby Warrior: The World War 1 Diaries of Tom Richards, Australia's Only British Lion
When the Australian team won the Gold Medal for rugby at the 1908 Olympic Games The Times pronounced: 'If ever the Earth had to select a Rugby Football team to play against Mars, Tom Richards would be the first player chosen.'This book tells something of Richards' extraordinary sporting life, but it mainly reproduces highlights from the very entertaining diary he kept during WW1. He had worked part-time with the Sydney Morning Herald before he enlisted and he would write between 100-800 words about his experiences each day, giving a revealing, intimate account of what occurred throughout the Gallipoli campaign and then the Western Front, where he received a Military Cross for his courage under German fire. He was acerbic in his opinions, often critical of his superiors and fellow soldiers; he was a great observer of human tragedy and frailties, repeatedly finding fault with the British in charge, and meeting numerous important war figures, including Simpson at Gallipoli. He included vivid descriptions of football matches played in Egypt, Gallipoli and on the Front, and there are also numerous lighter moments, as Richards sought out and was intrigued by strange characters.
£12.99
Allen & Unwin Thunderstorm Dancing
£11.99
Allen & Unwin The Taliban Cricket Club
Rukhsana, a spirited young journalist in Kabul, is summoned to the infamous Ministry for the Propagation of Virtue and Prevention of Vice to face its terrifying minister, Zorak Wahidi. A cricket tournament is announced, with the winning team to travel to Pakistan for training and then represent Afghanistan at an international level. In reality, the idea is ludicrous. The Taliban will never embrace a game rooted in civility, fairness and equality. And no one in Afghanistan even knows how to play cricket, except Rukhsana. The tournament offers hope - a means of escape for her brother and young cousins. And for Rukhsana, escape is essential - Wahidi wants to marry her, a frightening proposition which will enslave her in his home. With the help of her cousins, Rukhsana devises an audacious plan that could ensure their freedom. All they have to do is learn to play cricket - and win. A soaring novel of resilience, strength, hope and tenderness, The Taliban Cricket Club reveals how love can overcome, and outwit, the power of tyrants.
£9.99
Allen & Unwin Freeing Grace
A tender and thought-provoking story exploring the sacrifices we make for family and what it takes to be a good parent.Grace's teenage mother dies shortly after giving birth and the perfect adoptive parents are found for her: David, the curate of an inner-city parish, and his wife Leila, who are unable to have children of their own. What they don't count on is Matt Harrison, Grace's shell-shocked young father who falls in love with his daughter and fights to keep her.The Harrisons are an unconventional family who see in Grace a chance for redemption. To convince the courts of their suitability will require a commitment from Matt's mother to return from Africa to her unhappy marriage. The Harrisons enlist their friend, the feckless, charming Jake Kelly, to retrieve her and he sets off on a quest that will force a confrontation.Ultimately, there are terrible decisions to be made about Grace's fate. Everyone only wants what's best for her - but who can say exactly what that is?
£9.99
Allen & Unwin Afterlife: Uncovering the Secrets of Life After Death
So what does happen when someone dies? What does it feel like? Why do some people find it hard to leave places and loved ones behind? And how do people who die in accidents and other sudden deaths fare? How does our grief affect those who have passed on? What is the tunnel experience all about? Is there any such thing as a life review? How do those who have passed over experience time? Why do they return to their soul families in spirit? Do people then reincarnate? If so, what say do they have in their life to come?Based on his own amazing experiences of life between lives and his numerous communications with those who have passed over, Barry Eaton answers many questions about the spirit world.
£12.99
Allen & Unwin Star-Craving Mad: Tales from a travelling astronomer
Fred Watson knows all about the madness that drives people to understand the Universe and unlock its secrets.Now you can join Australia's best-known astronomer on a unique tour to unravel the mysteries of space and time. Take in primitive observatories in ancient Peru and the world's largest atom-smasher in modern-day Switzerland. See Pluto demoted from planetary status. Go behind headlines to find the truth about the Transit of Venus and the Higgs Boson. Meet some of science's most colourful characters.In this light-hearted, informative and engaging book, Fred travels to some of those far-flung destinations as he weaves the epic story of humankind's growing understanding of the Universe. It's a grand adventure and the Professor is a witty, funny and knowledgeable companion. Come along on a journey that is sure to take you out of this world...
£9.99
Allen & Unwin Prochownik's Dream
What is true for one relationship, for one painting, is not true for another... each possesses its own strange inevitability that resists us and we can never finally know what it is we are doing until the work is finished... It is as if the picture paints itself through us, the story tells itself through us, has a larger existence of which we know nothing...Toni Powlett is an artist in the grip of a crisis. Since the death of his father, Moniek Prochownik, four years earlier, Toni has been at a creative standstill - until Marina Golding, the wife of his former teacher and mentor, Robert Schwartz, contacts him, and everything changes. Toni finds in Marina the perfect companion for his life in art and his creative energies are re-awakened.But Toni's newfound inspiration and artistic energy come at the direct expense of his relationship with his wife and daughter. The more dependent for his art he becomes on Marina, the more potentially destructive become the tensions between himself and his wife, Teresa. Toni's dilemma is how to reconcile the transgressive nature of his imaginative life with the daily life of his family, who he loves. Robert Schwartz's dying father, Theo, warns him not to confuse art with life. But by what means is he to achieve such clear-sightedness?Immensely satisfying, Prochownik's Dream is a work of great subtlety, strength and intellect. Its examination of the artist at work is complex and completely absorbing. But at its heart, very simply, it is a book about love.
£8.13
Allen & Unwin The Joy Thief: How OCD steals your happiness – and how to get it back
When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder - a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions - and the stigma and misunderstanding around OCD means this kind of delay is all too common.Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists and psychiatrists, Penny explores OCD's symptoms, stigmas and treatments with raw honesty and zero judgement. From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition - and the life-changing impact that best-practice treatment can have.An invaluable resource for those suffering from OCD, as well as for their families and loved ones, The Joy Thief shines some much-needed light and hope on a disorder that is too often minimised and misunderstood.'Generous, intimate and mind-opening. This book helps those living with OCD feel understood, and helps those who don't to understand. Rarely does a book absorb readers in such intimate, challenging subject matter, only to leave them feeling truly hopeful at its close.'Jamila Rizvi
£20.46
Allen & Unwin The Necessary Angel
Max Jackson, a New Zealander living and lecturing in Paris, has a complicated arrangement with his estranged French wife, Louise. In love with his younger Sorbonne colleague Sylvie, he finds himself entangled with Helen, a troubled young English student.When a Cezanne painting goes missing from Louise's apartment, the boundaries he has struggled to maintain threaten to collapse.Infused with literary musings and the spirit of Paris, The Necessary Angel is as much an ode to the power of literature as a nuanced exploration of love, fidelity and the balance of power within relationships.
£15.99
Allen & Unwin Duck Duck Moose
Duck duck ... moose? A hilarious and heart-warming story about finding friends in unexpected places.
£11.99
Allen & Unwin A Beautiful Game: My love affair with cricket
WINNER OF THE CRICKET BOOK OF THE YEAR AWARD AT THE CROSS BRITISH SPORTS BOOK AWARDS 2017WINNER OF THE MCC/CRICKET SOCIETY'S BOOK OF THE YEAR AWARD 2017Mark Nicholas, the face of Channel 5's Cricket on Five and anchor for Channel 9's Test commentary team in Australia, has a unique knowledge and perspective on the world of cricket. As both a former player and now a professional observer and commentator on the game, he knows all the key figures of the sport and has witnessed first-hand some of cricket's greatest moments. His book is a personal account of the game as he's seen and experienced it across the globe. From epic test matches and titans of the game like Lara, Warne and Tendulkar, to his own childhood love for the sport, Mark gives us his informed, personal and fascinating views on cricket - the world's other beautiful game.
£12.99
Allen & Unwin Unreal
There''s been a mix-up at the Museum - some of the displays from the Myths and Legends exhibit have snuck into the Natural History wing. We have to sort it out, but how can we tell fact from fiction? Animal from apparition? Megafauna from monster? Kids will have fun guessing which animals and plants are real and which are fake in this extraordinary exhibition of the strange and wonderful animals and plants that inhabit our world ... and our imaginations. And a brilliant guide to help us know what to look for when tracking down truths.
£12.99
Allen & Unwin When the Lights Went Out
The night was frosty dark but we were snug and cosy in the kitchen. Then SNAP! The lights went out.In the dark of night, a neighbourhood becomes a new country to explore, and an ordinary winter evening turns into a family adventure.A reassuring story about finding comfort in community from the award-winning creators of Ella and the Ocean.
£12.99
Allen & Unwin Miss Kraken
The minute we saw Miss Kraken, we all knew it was going to be a bad year. She's cranky. She's strict. She's just plain ... weird. Miss Kraken is definitely not the teacher the kids were hoping for. But she might have a surprise or two up her sleeves. A hilarious tale of bad behaviour and unexpected consequences.
£11.99
Allen & Unwin Formula One: The Australian and New Zealand Story
Since 1950, fifteen Australians and nine New Zealanders have raced in world championship Formula One, the pinnacle of motor racing. Three - Jack Brabham, Denny Hulme and Alan Jones - have won the world title.Two have died in the attempt without ever facing the world championship starters' lights.So few drivers make it to Formula One. Ever fewer succeed in the fastest and most challenging four-wheeled sport of all.Now John Smailes, author of the bestselling Climbing the Mountain, Race Across the World, Mount Panorama and Speed Kings, gives us the definitive story of our involvement with Formula One, from the pioneer days in the aftermath of World War II, to the championship glory of Brabham, Hulme and Jones, the grit and determination of Mark Webber, and Australia's current Formula One star, the irrepressible Daniel Ricciardo, all the way to potential champions of the future like Oscar Piastri.With over 150 stunning photographs, and interviews with drivers past and present, as well as the engineers, managers and team owners behind the scenes, this is the must-have book for every Australian and New Zealand fan of Formula One.
£20.00
Allen & Unwin Six Capitals
Climate change is here and capitalism is implicated: it's programmed to privilege profit and growth over human communities and the living earth. We need to change this system - and we need to do it now. Six Capitals charts the rise of four movements designed to overthrow capitalism as we know it: multi-capital accounting, for society, nature and profit; the push for a new corporation legally bound to benefit nature and society while making a profit; ecosystem accounting for nations; and legal rights for nature, which resonate with indigenous earth-centred laws.These movements are critical for the future of human life on this planet. Together they override the profit-driven modern corporation, the growth-driven nation state and the legal status of the natural world as lifeless property.Multi-capital and ecosystem accounting, benefit corporations and the rights of nature movement are here to stay. Six Capitals tells their story, from their first emergence in the postwar era to today. This revised, updated edition is for the new generations of business leaders, entrepreneurs, activists, accountants, economists, scientists, farmers, food growers and distributors, teachers, parents, politicians, bureaucrats and concerned citizens everywhere.
£10.99
Allen & Unwin Doc
Often compared to David Bowie and Mick Jagger, Doc Neeson was hailed as a 'messianic rock god'.He was thumping, pumping, sweaty hard rock. He commanded the stage. He was unstoppable. He was terrifying. He was wild. He was a legend. And as their front man, Doc propelled the Angels to become the highest paid band in Australia in the 1980s and 1990s. With massive album sales in Australia and a US record deal, global superstardom seemed assured . . . but then everything started to fall apart.This is Doc's story with the highs, the lows, the girls, the booze, the drugs, the tours, the good deeds, the crazy antics, the dark days and the great split that shattered the Angels. When he died in 2014 from a brain tumour, a black veil came down over a generation of Australian rock fans.
£14.99
Allen & Unwin 8 Weeks To Wow: Transform your life with the ultimate workout, nutrition and motivational plan
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
£14.99
Allen & Unwin Words That Go Ping
If it goes ''moo'' then every child knows it''s a cow. If it goes ''Wham! Bam! Crash!'' we''re in a fast-paced comic. But what goes ''krknout''?Barbara Lasserre takes us on a playful journey through the delightful world of words that mimic sounds. Normally relegated to children''s books, cartoons and comedians, she shows how these often ancient words reveal unexpected things about the way we think, speak and act.A book for anyone who loves playing with words.''When it comes to the crunch, Words That Go Ping is bound to reverberate. Zipping between Norwegian kisses and Japanese silence, my brain is still humming.'' - David Astle, writer, crossword maker and general word nerd ''An immensely satisfying book covering a neglected aspect of language with impeccable skill, and written in an open, flowing and humorous style.'' - Susan Butler AO, inaugural editor of the Macquarie Dictionary ''Barbara Lasserre has conj
£10.99
Allen & Unwin Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.
£10.99
Allen & Unwin Finding Serendipity
Tuesday McGillycuddy loves stories - and her mother is a writer. A very famous writer, who has locked herself away in her writing room to finish the final book in her best-selling series for children. But when Tuesday knocks on her door, she discovers her mother is missing!In search of Serendipity, Tuesday and her faithful dog Baxterr soon find themselves on a very dangerous mission. They enter the magical world where stories come from, a mysterious and unpredictable world, full of real danger and heart-stopping adventure.With the help of pint-sized heroine Vivienne Small, Tuesday will need all her wit, courage, perseverance and imagination in order to get to The End and be reunited with the people she loves.
£8.03
Allen & Unwin Wild by Nature: From Siberia to Australia, Three Years Alone in the Wilderness on Foot
In 2010, Sarah Marquis embarked on a perilous journey: alone and on foot, she walked ten thousand miles across the Gobi Desert, from Siberia, through Thailand, to the Australian outback.Relying on hunting and her own wits, she traversed fever-haunted jungles and scorching deserts, braved harassment from drug dealers, the Mafia, and camp raids from thieves on horseback. Surviving dehydration, dengue fever delirium and crippling infection, Sarah experienced a raw and spiritual communion after three years of walking at the base of a tree in the plains of Australia.Through an inspirational journey, Wild by Nature explores what it is to adventure as a woman in the most dangerous of circumstances, and what it is to be truly alone in the wild.
£14.99
Allen & Unwin Before I Go
Colleen Oakley's debut deftly balances sorrow with laughs and compassion. - Us WeeklyHer time is running out.How can Daisy ensure that Jack will live happily ever after? On the eve of what was supposed to be a triumphant 'Cancerversary' with her husband Jack to celebrate three years of good health, Daisy suffers a devastating blow: her doctor tells her that the cancer is back, but this time it's unstoppable. Death is a frightening prospect - but not because she's afraid for herself. She's terrified of what will happen to her brilliant but charmingly helpless husband when she's no longer there to take care of him. It's this fear that keeps her up at night, until she stumbles on the solution: she has to find him another wife. With a singular determination, Daisy searches for Jack's perfect match. But as the thought of her husband with another woman becomes all too real, Daisy is forced to decide what's more important in the short amount of time she has left: her husband's happiness - or her own?
£8.13
Allen & Unwin West of Sunset
In 1937, F. Scott Fitzgerald was a troubled, uncertain man whose literary success was long behind him. In poor health, with his wife consigned to a mental asylum and his finances in ruin, he struggled to make a new start as a screenwriter in Hollywood.With flashbacks to key moments from Fitzgerald's past, the story follows him as he arrives on the MGM lot, falls in love with brassy gossip columnist Sheilah Graham, begins work on The Last Tycoon, and tries to maintain a semblance of family life with the absent Zelda and their daughter, Scottie.Written with striking grace and subtlety, this wise and intimate portrait of a man trying his best to hold together a world that's flying apart, if not gone already, is an American masterpiece.
£14.99
Allen & Unwin I Was Only Nineteen
Townsville lined the footpath as we marched down to the quay. This clipping from the paper shows us young and strong and clean. And there's me in my slouch hat, with my SLR and greens. God help me, I was only nineteen. John Schumann's unforgettable lyrics about the Vietnam War are etched in our memories and into our history books. Now they've been warmly brought to life by one of Australia's best-loved illustrators.
£8.42
Allen & Unwin Hasina: Through My Eyes
The men come at night. The first Hasina knows of it is her aunt's voice, urgent, full of fear. 'Up, up. Get up! ' The second thing is smoke. Then there is a scream. 'Run,' her father shouts. 'And don't stop!' Hasina races deep into the Rakhine forest to hide with her cousin Ghadiya and her little brother, Araf. When they emerge some days later, it is to a silent, smouldering village. Their own house has not been burnt down but where are the rest of her family? Perhaps they have been gathered up and taken away ... or worse. So many Rohingyas are gone, how will she survive? Will her parents return? Hasina must find the courage to save her family amid the escalating conflict that threatens her world and her identity.
£7.15
Allen & Unwin Mr Chicken Arriva a Roma
'Welcome to Rome,' says Mr Chicken's guide, Federica.'Climb aboard my Vespa and hold on to your hat.'Mr Chicken's childhood dream is about to begin...Collect all of Mr Chicken's adventures in the bestselling Mr Chicken series!
£7.78
Allen & Unwin Huda Was Here
Huda yawns loudly and stretches out her arms. Almost like she's bored in science class and waiting for the bell to go for lunch. Except we're not at school, we're in police custody. Because of her stupid idea.When her dad loses his job as a security officer and has to work interstate, Huda convinces her brother Akeal to sneak out at night to make mischief, hoping to force their dad's bosses to hire him back.As their misdeeds escalate, will the daring duo be able to outsmart the authorities? How much are they willing to risk for family unity - and what else might they uncover along the way?A thoroughly entertaining story full of hijinks, courage and hilarity.Praise for the CBCA shortlistedHuda and Me:'An irresistible invitation to young readers to embrace a story that is wonderfully fresh.' RANDA ABDEL-FATTAH'Sparkling with mischief, adventure and family love, Huda and Me is a gem of a story.' KIRSTY MURRAY'Big adventure, big laughs and big heart.' NAT AMOORE'A fresh and tender tale that will leave an imprint on your heart.' OLIVER PHOMMAVANH
£8.42
Allen & Unwin Alex: Through My Eyes - Australian Disaster Zones
Alex sighs at the dusty brown landscape. Drought is second nature to him - but how much longer can his family keep hoping for rain and better days?Thirteen-year-old Alex lives on a drought-affected property in South Australia with his mum, his dad, his kelpie dog Tangi and colt Jago. For years it hasn't rained enough for them to put a crop in. And while all the farmers in the area are suffering, Alex's dad is struggling more than most. As the drought stretches on, Alex helps his mum with the farm work while longing for the father he once knew.When Bonnie moves in on the neighbouring property with her camel-training family, even feral dogs and a missing classmate cannot stop the newfound friends' passion to make a difference to the environment and their community. Will Alex's dad recover - and will the rains ever return?This inspiring Australian Disaster Zones series is a powerful and contemporary reminder of the effects of natural disasters and the ever-increasing threat of climate change to our vast and volatile continent.
£8.42
Allen & Unwin Puddle Hunters
When the rain stops it's time to go puddle hunting. Ruby and Banjo and Mum go up the street, and into the park, over the bridge and down to the riverflats where the puddles lie waiting… Splosh it, Ruby! Splosh it, Banjo! Splosh it, Mum! A glorious celebration of splashing and squelching all the way home.
£11.99