Search results for ""Speak""

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett

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From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.

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With old age comes grey hair, dodgy knees, a sudden passion for re-runs of Murder, She Wrote, and an apparent God-given licence to speak one's mind and be generally offensive without fear of retribution. Under the guise of passing on the benefits of their experience to family members or just casual acquaintances, old people exercise their right to swear, cuss and insult as they please. These feisty philosophers take no prisoners as they use their scalpel-like tongues to dissect modern life and the younger generations. If challenged over their outrageous comments, they'll play the age card: you know the sort of thing - 'I'm eighty-six, I've fought for my country, and if I want to call you a no-good, lowdown, useless fuckwit, then I'll call you a no-good, lowdown, useless fuckwit, Vicar.'Other gems include:It bugs me when people say, 'Life is short.' What the hell does it mean? Life is the longest damn thing anyone ever does! Are they going to do something that's longer? Son, if it's got tits or tyres, you're gonna have trouble with it. We all have our disappointments in life, son, and I'm talking to mine right now.The only way in which life resembles a bed of roses is that you encounter a lot of pricks along the way. Sure I'm surprised you can't get a job, son. I heard the world was crying out for someone who is lazy, has no qualifications but can spit gum into a waste paper basket from ten feet.Don't you think you might stand a better chance of becoming a captain of industry if you got rid of some of that metal shit on your body - like the nose stud and the eyebrow rings? Donald Trump may have a crap haircut but I bet he doesn't have pierced fucking nipples.Son, if life was fair, Elvis would still be alive and all the impersonators would be dead.The secret of a happy life is to run out of cash and air at exactly the same time.

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John Robert Lee’s Christian faith is always present in his perceptions of experience and in the shaping of his art, and even those who don’t share his faith should be grateful for this because he gives us a poetry of an empathetic sensitivity to human frailty, celebrations of the beauty of enduring love, prophetic anger in calling out injustices and a sense of the sacredness of the natural world and the terrible insults we offer it. It's a magnificent and varied collection in which different kinds of voices -- all JRL -- mesh together: the observational, the sacramental, the elegiac, the prophetic and the personal. It’s a collection in which four major suites of poems give the whole an organic unity, which is not to say that the individual poems that fall outside the suites don't make their fine contribution. The ‘Belmont Portfolio’, dedicated to Earl Lovelace, records a time spent on his own in the unfamiliar streets of Belmont in Trinidad in poems that catch the sense of being on the edge of adventure, that see the numinous behind the ordinary. The ‘Office Hours’ suite, with its gracious nods to W.H. Auden, is both an engagement with the hours of divine office and the Bible readings that go with it, and a very human series of reflections on that most universal of experiences – how we live through our diurnal cycles. There is the rousing, prophetic, Old Testament righteous anger of the ‘Watchman’ sequence, which reflects on the hell of living in Babylon and the gap between the deceits of ‘liberal democracies’ and the ghastly realities of their global crimes. In the last sequence, ‘What Remains to be Said’ the poet emerges to the front of the stage and speaks directly and confidentially to the reader. It is a sequence that gathers together what must be treasured as sustenance through ‘this Purgatorio’ of our times, reflections on how one can speak in an era where you are “collared in faith in agnostic seasons”, where the frequency of the deaths of those with whom you have shared the struggle is a “haunting against my faith in the Tree of Life” – and a wondering, slightly tongue-in-cheek: “approaching mid-seventies, what do I know?”

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Data is everywhere - it's just not very well connected, which makes it super hard to relate dataset to dataset. Using graphs as the underlying glue, you can readily join data together and create navigation paths across diverse sets of data. Add Elixir, with its awesome power of concurrency, and you'll soon be mastering data networks. Learn how different graph models can be accessed and used from within Elixir and how you can build a robust semantics overlay on top of graph data structures. We'll start from the basics and examine the main graph paradigms. Get ready to embrace the world of connected data! Graphs provide an intuitive and highly flexible means for organizing and querying huge amounts of loosely coupled data items. These data networks, or graphs in math speak, are typically stored and queried using graph databases. Elixir, with its noted support for fault tolerance and concurrency, stands out as a language eminently suited to processing sparsely connected and distributed datasets. Using Elixir and graph-aware packages in the Elixir ecosystem, you'll easily be able to fit your data to graphs and networks, and gain new information insights. Build a testbed app for comparing native graph data with external graph databases. Develop a set of applications under a single umbrella app to drill down into graph structures. Build graph models in Elixir, and query graph databases of various stripes - using Cypher and Gremlin with property graphs and SPARQL with RDF graphs. Transform data from one graph modeling regime to another. Understand why property graphs are especially good at graph traversal problems, while RDF graphs shine at integrating different semantic models and can scale up to web proportions. Harness the outstanding power of concurrent processing in Elixir to work with distributed graph datasets and manage data at scale. What You Need: To follow along with the book, you should have Elixir 1.10+ installed. The book will guide you through setting up an umbrella application for a graph testbed using a variety of graph databases for which Java SDK 8+ is generally required. Instructions for installing the graph databases are given in an appendix.

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Your cells are talking about you. Right now, both your inner and outer worlds are abuzz with chatter among living cells of every possible kind—from those in your body and brain to those in the environment around you. From electrical alerts to chemical codes, the greatest secret of modern biology, hiding in plain sight, is that all of life's activity boils down to one thing: conversation. While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer. He explains the surprising science of how very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language. This overarching principle has been long overlooked because scientific journals use impenetrable jargon that makes it hard to be understood across disciplines, much less by the general public. Lieff presents a fascinating and accessible look into cellular communication science—a groundbreaking and comprehensive exploration of this biological phenomenon. In these pages, discover the intriguing lives of cells as they ask questions, get answers, give feedback, gather information, call for each other, and make complex decisions. During infections, immune T-cells tell brain cells that we should "feel sick" and lie down. Cancer cells warn their community about immune and microbe attacks. Gut cells talk with microbes to determine which are friends and which are enemies, and microbes talk with each other and with much more complicated human cells in ways that determine which medicines work and which will fail. With applications for immunity, chronic pain, weight loss, depression, cancer treatment, and virtually every aspect of health and biology, cellular communication is revolutionizing our understanding not just of disease, but of life itself. The Secret Language of Cells is required reading for anyone interested in following the conversation.

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The first document enacted by the Second Vatican Council was its Constitution on the Sacred Liturgy, Sacrosanctum Concilium, and the liturgical reform mandated by that document has probably had a greater impact on the average Catholic than any other action of the Council. That this liturgical reform has not in every respect been the unalloyed success hoped for by the Council Fathers, however, has only been grudgingly recognized. The liturgists and other Church officials responsible for implementing the reforms have had a vested interest in claiming success, even where there was evidence to the contrary. Nevertheless, the many and sometimes abrupt liturgical changes made were bound to affect long-established modes of worship and devotion – not to speak of the drastic move from Latin to the vernacular which came shortly after the Council, and which necessarily entailed radical change in the Church’s worship. In July 2007, Pope Benedict XVI signaled that the liturgical question needed to be revisited when he issued a motu proprio that allowed, some forty-plus years after the end of the Council, a wider celebration of the unreformed pre-Vatican-II Mass in Latin as an “extraordinary” form of the Roman rite. While the pope’s motu proprio was not a repudiation or cancellation of the Vatican II liturgical reforms — as some liturgists feared (and some traditionalists hoped) – it did indicate a sane and sensible papal recognition that liturgy must be developed organically, not “manufactured” by a “committee.” Above all, the pope recognized that the question of the liturgy must be approached realistically in the light of how the reforms have actually worked out, not of how some have imagined that they might or should have worked out. This book by Kenneth D. Whitehead, who has written extensively both on Vatican II and on the liturgy, explains Pope Benedict’s action in its proper context and describes the reactions to it, while making special reference to some of the pontiff’s own extensive previous writings on the liturgy. The author then doubles back to evaluate the Vatican II liturgical reforms generally – how and why they were enacted, what has actually come about as a result of them, and how and why a “reform of the reform” is now called for.

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Looking for a convenient way to build your Russian vocabulary without drills, books, homework or long lists to memorize? HOW DOES IT WORK?In this five-hour intermediate level audio course, Michel Thomas Method teacher Natasha Bershadski introduces over 600 new words and everyday phrases and the tools to allow you to create thousands more through the application of simple rules for building more words for concepts, people, places, adjectives and verbs. Learning alongside two genuine students, you will acquire essential language building blocks which allow you to increase your vocabulary in manageable, enjoyable steps by thinking out answers for yourself. You will learn at your own pace, pausing and repeating where necessary. You'll stick with it, because you'll love it.WHY IS IT SO SUCCESSFUL?Unlike most vocabulary courses which give you lists of words to memorize, the Michel Thomas Method based Russian Vocabulary Course allows you to further extend your vocabulary by unlocking what you already know. The course is designed to take advantage of the logic and patterns of Russian so you can exponentially build up your knowledge and understanding of the language.WHO IS THE COURSE FOR?Whether you have learned from other Michel Thomas Method courses or are simply looking for a new approach to help improve your proficiency, the high-beginner to Intermediate level Russian Vocabulary Course will introduce you to a unique way of acquiring language that will significantly boost your confidence in your ability to speak and understand Russian. It is a Phase 2 course and should be used after you have completed the Intermediate Russian Course or equivalent. What's in the Course?* Russian Vocabulary Course includes five audio CDs. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previously entitled Russian Vocabulary Builder+ course, but does not include a CD-ROM.LEARN ANYWHERE AND ANYTIME! Reclaim your pockets of free time to learn a new language! Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever and wherever you want, in as little or as much time as you have.

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Looking for a convenient way to build your Mandarin Chinese vocabulary without drills, books, homework or long lists to memorize? HOW DOES IT WORK?In this five-hour intermediate level audio course, Michel Thomas Method teacher Harold Goodman introduces over 600 new words and everyday phrases and the tools to allow you to create thousands more through the application of simple rules for building more words for concepts, people, places, adjectives and verbs. Learning alongside two genuine students, you will acquire essential language building blocks which allow you to increase your vocabulary in manageable, enjoyable steps by thinking out answers for yourself. You will learn at your own pace, pausing and repeating where necessary. You'll stick with it, because you'll love it.WHY IS IT SO SUCCESSFUL?Unlike most vocabulary courses which give you lists of words to memorize, the Michel Thomas Method based Mandarin Chinese Vocabulary Course allows you to further extend your vocabulary by unlocking what you already know. The course is designed to take advantage of the logic and patterns of Mandarin so you can exponentially build up your knowledge and understanding of the language.WHO IS THE COURSE FOR?Whether you have learned from other Michel Thomas Method courses or are simply looking for a new approach to help improve your proficiency, the high-beginner to Intermediate level Mandarin Chinese Vocabulary Course will introduce you to a unique way of acquiring language that will significantly boost your confidence in your ability to speak and understand Chinese. It is a Phase 2 course and should be used after you have completed the Intermediate Mandarin Chinese Course or equivalent. What's in the Course?* Mandarin Chinese Vocabulary Course includes five audio CDs. The booklet is available to download from www.michelthomas.com.*Note that the course content is the same as the previously entitled Mandarin Chinese Vocabulary Builder+ course, but does not include a CD-ROM.LEARN ANYWHERE AND ANYTIME! Reclaim your pockets of free time to learn a new language! Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever and wherever you want, in as little or as much time as you have.

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The story of a once vibrant, now vanished off-reservation Ojibwe village—and a vital chapter of the history of the North Shore “We do this because telling where you are from is just as important as your name. It helps tie us together and gives us a strong and solid place to speak from. It is my hope that the stories of Chippewa City will be heard, shared, and remembered, and that the story of Chippewa City and the Grand Marais Chippewa will continue to grow. By being a part of the living narrative, Bimaadizi Aadizookaan, together we can create a new story about what was, what is, and, ultimately, what will be.” —from the Prologue At the turn of the nineteenth century, one mile east of Grand Marais, Minnesota, you would have found Chippewa City, a village that as many as 200 Anishinaabe families called home. Today you will find only Highway 61, private lakeshore property, and the one remaining village building: St. Francis Xavier Church. In Walking the Old Road, Staci Lola Drouillard guides readers through the story of that lost community, reclaiming for history the Ojibwe voices that have for so long, and so unceremoniously, been silenced.Blending memoir, oral history, and narrative, Walking the Old Road reaches back to a time when Chippewa City, then called Nishkwakwansing (at the edge of the forest), was home to generations of Ojibwe ancestors. Drouillard, whose own family once lived in Chippewa City, draws on memories, family history, historical analysis, and testimony passed from one generation to the next to conduct us through the ages of early European contact, government land allotment, family relocation, and assimilation. Documenting a story too often told by non-Natives, whether historians or travelers, archaeologists or settlers, Walking the Old Road gives an authentic voice to the Native American history of the North Shore. This history, infused with a powerful sense of place, connects the Ojibwe of today with the traditions of their ancestors and their descendants, recreating the narrative of Chippewa City as it was—and is and forever will be—lived.

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An insightful and fresh perspective of the Ten Commandments reveals how this ancient text is the underpinning for social justice, equality, and the foundation of society.Each commandment is expanded beyond interpersonal morality to encompass the global economy and our hyper-connected age. Stealing, for example, is recast as the difference between the fair trade price of a commodity and what we pay. Keeping the Sabbath is recast as resistance to consumer culture, having enough. The Ten Commandments are a resource for everyone, from the spiritual-but-not-religious to the deeply observant, who wants to resist injustice, heal our earth, and find personal dignity amid the free-for-alls of modern life. We don't have to invent a bunch of new practices to meaningfully integrate our spirituality and politics. There is already a perfectly good set of ten of them, with as much progressive firepower as any of us can handle, that has existed for some 3000 years.Introduction: The Ten Commandments Are Practices of LiberationThe First Commandment: You Shall Have No Other Gods Besides MeDethrone the Modern Deities of Political, Social, and Corporate PowerThe Second Commandment: Do Not Make for Yourself a Sculpted Image; Do Not Bow to Them, Do Not Serve ThemAccept No Substitutes for God's Power of LiberationThe Third Commandment: Do Not Take the Name of God in VainDefend the Goodness of God; Take Responsibility for Resistance and ChangeThe Fourth Commandment: Observe the Sabbath Day and Keep it HolySquander One Day Every WeekThe Fifth Commandment: Honor Your Father and Your MotherStay Accountable to Where You Came FromThe Sixth Commandment: Do Not KillRenounce Human and Ecological ViolenceThe Seventh Commandment: Do Not Commit AdulteryStay In for the Long Run, Reject Throw-Away CultureThe Eighth Commandment: Do Not StealPay What Stuff Really Costs in Fair Wages and the Planet's ResourcesThe Ninth Commandment: Do Not Testify Against Your Neighbor As a Lying WitnessSpeak and Demand Truth in Every Sphere - Home, Corporations, GovernmentThe Tenth Commandment: Do Not CovetPractice Your Liberation--You Have Enough, You Are Enough

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There is an old, deeply rooted story about America that goes like this: Columbus “discovers” a strange continent and brings back tales of untold riches. The European empires rush over, eager to stake out as much of this astonishing “New World” as possible. Though Indigenous peoples fight back, they cannot stop the onslaught. White imperialists are destined to rule the continent, and history is an irreversible march toward Indigenous destruction. Yet as with other long-accepted origin stories, this one, too, turns out to be based in myth and distortion. In Indigenous Continent, acclaimed historian Pekka Hämäläinen presents a sweeping counter-narrative that shatters the most basic assumptions about American history. Shifting our perspective away from Jamestown, Plymouth Rock, the Revolution and other well-trodden episodes on the conventional timeline, he depicts a sovereign world of Native nations whose members, far from helpless victims of colonial violence, dominated the continent for centuries after the first European arrivals. From the Iroquois in the Northeast to the Comanches on the Plains, and from the Pueblos in the Southwest to the Cherokees in the Southeast, Native nations frequently decimated white newcomers in battle. Even as the white population exploded and colonists’ land greed grew more extravagant, Indigenous peoples flourished due to sophisticated diplomacy and leadership structures. By 1776, various colonial powers claimed nearly all of the continent, but Indigenous peoples still controlled it—as Hämäläinen points out, the maps in modern textbooks that paint much of North America in neat, colour-coded blocks confuse outlandish imperial boasts for actual holdings. In fact, Native power peaked in the late nineteenth century, with the Lakota victory in 1876 at Little Big Horn, which was not an American blunder, but an all-too-expected outcome. Hämäläinen ultimately contends that the very notion of “colonial America” is misleading, and that we should speak instead of an “Indigenous America” that was only slowly and unevenly becoming colonial. The evidence of Indigenous defiance is apparent today in the hundreds of Native nations that still dot the United States and Canada. Necessary reading for anyone who cares about America’s past, present and future, Indigenous Continent restores Native peoples to their rightful place at the very fulcrum of American history.

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On the night of November 9, 1989, an electrified world watched as the Berlin Wall came down. Communism was dead, the Cold War was over, and freedom was on the rise—or so it seemed. We Were the People tells the story behind this momentous event. In an extraordinary series of interviews, the key actors in the drama that transformed East Germany speak for themselves, describing what they did, what happened and why, and what it has meant to them. The result is a powerful firsthand account of a rare historical moment, one that reverberates far beyond the toppled wall that once divided Germany and the world.The drama We Were the People recreates is remarkable for its richness and complexity. Here are citizens organizing despite threats of bloody crackdowns; party functionaries desperately trying to survive as time-honored political prerogatives crumble beneath their feet; an oppressed people discovering the possibilities of power and freedom, but also the sobering strangeness of new political realities. With their success, East Germans encountered the overpowering might of thie Western neighbor--and stand perplexed before the onslaught of real estate agents, glossy consumer ads, political professionalism--and the discovery that a lifetime of social experience has suddenly lost all usable context. They became, in the words of one participant, a people "without biography."Over all the recent events and unlikely turns recounted here, one thing remains paramount: the sweep of the initial democratic conception that animated the East German revolution. We Were the People brings this movement to life in all its drama and detail, and vividly recovers a historic moment that altered forever the shape of modern Europe.Some Voices of the PeopleBärbel Bohley/ "Mother of the Revolution"Rainer Eppelmann/ Protestant PastorKlaus Kaden/ Church Emissary to the OppositionHans Modrow/ Former Communist Prime MinisterLudwig Mehlhorn/ Opposition TheoristIngrid Köppe/ Opposition Representative Frank Eigenfeld/ New ForumHarald Wagner/ Democracy NowSebastian Pflugbeil/ Democratic StrategistEast German WorkersCornelia Matzke/ Independent Women's AllianceAndré Brie/ Party Vice-ChairmanGerhard Ruden/ Environmental ActivistWerner Bramke/ Party Academic

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In a secluded valley high in the Andes Mountains, long before thetime of the Incas and the Aztecs, the empire of the Aymara rosefrom the shores of Lake Titicaca and flourished for nearly athousand years. The secrets of the Aymara civilization, one of thefirst great empires of the Americas, have only recently beendeciphered from the haunting ruins of their splendid temples, amongwhich their contemporary descendants still live and worktoday. In Valley of the Spirits, Alan Kolata takes us deep into themystical world of the Aymara, where past and present come togetherand the spirits of ancient ancestors still speak to shamans in thevoices of mountain springs. Kolata's unique knowledge of the Aymarais based on 17 years of research at the site of the ancientempire. Its crown jewel was the dazzling ancient capital of Tiahuanaco,whose gold and silver-appointed temples and "monumental stonesculptures intensified the mythic aura of the city, imbuing it witha quality of the supernatural." From A.D. 400-1100, it was thespiritual center of the Andean world. According to Aymara myth, thecreator god Viracocha brought man to life from the springs androcks of Tiahuanaco's sacred landscape. The city's rich symbolism linked man inextricably to the majesticplan--and the cyclical fates--of nature. Royal priests performedelaborate animal and human sacrifices and buried human trophy headsand the mummified remains of Aymara kings in lavish religiouspageants. So impressive was the legacy of Tiahuanaco that the Incarulers claimed descent from the Aymara kings more than 500 yearsafter the empire's mysterious catastrophic demise. Kolata deciphers the mysteries of the ancient monuments, from themassive Akapana pyramid, the symbol of sacred mountains, and offertility and abundance, to the imposing archway known as theGateway of the Sun, among the most exquisite artistic monuments ofthe ancient Americas. And he takes us into the contemporary worldof the Aymara as well, where shamans recite the names of ancestralspirits in a hypnotic protocol of remembrance and homage to LadyEarth and Lord Sky. "To anyone fascinated by the total experience of humans, to anyonewho wishes to go beyond the familiar world, to anyone wanting topush the envelope of their own perceptions, a sojourn into the mindand history of the Aymara is disturbing, exhilarating, andultimately unforgettable."--Alan Kolata, in his Introduction toValley of the Spirits

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Ruthless is a candid exploration of the criminal subculture of Wall Street, and one of the first books to speak for the victims of the financial meltdown. On February 14, 2008, author Phil Trupp received a call from one of his brokers telling him a large portion of his investments were frozen—on ice—turning his life and plans for retirement upside down. When the fog started to clear, Trupp realized he was one of many investors caught up in what experts called the greatest attempted securities fraud in modern Wall Street history—a $336 billion scam which made the savings and loan scandal of the 1980s look like a simple street mugging. The path to destruction, financial or otherwise, often begins with a simple proposition. For author Phil Trupp it came from one of his stock brokers: "Take it, Phil. It’s free money." This free money came from auction-rate securities (ARS). Auction-Rate Securities are corporate or municipal bonds with a long-term maturity for which the interest rate is reset at frequent auctions. ARS interest rates were higher than money markets and were sold as completely safe, liquid, Triple-A rated "cash equivalents," a deceptive sales pitch that lured hundreds of thousands of investors to buy the securities. Since 2008, most auctions have failed leaving the market largely frozen. The victims ranged from individual investors to the Joffee Foundation, a nonprofit that can no longer fund programs that help prevent AIDS in Africa, to the Port Authority of New York. While this is a classic 21st century tale of Wall Street greed and betrayal, it is also a story of redemption and the life-altering struggle of American investors and others around the world who, in the end, beat the Wall Street fraud-masters. Ruthless is a story of how individual investors became mad as hell and joined together to reclaim their cash investments. So far they’ve reclaimed more than $200 billion and continue fighting for the rest. A lively, page-turning guide for any investor with a stunning lesson on how to fight back and win.

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Thomas Telford's life was extraordinary: born in the Lowlands of Scotland, where his father worked as a shepherd, he ended his days as the most revered engineer in the world, known punningly as The Colossus of Roads. He was responsible for some of the great works of the age, such as the suspension bridge across the Menai Straits and the mighty Pontcysyllte aqueduct. He built some of the best roads seen in Britain since the days of the Romans and constructed the great Caledonian Canal, designed to take ships across Scotland from coast to coast. He did as much as anyone to turn engineering into a profession and was the first President of the newly formed Institution of Civil Engineers. All this was achieved by a man who started work as a boy apprentice to a stonemason. He was always intensely proud of his homeland and was to be in charge of an immense programme of reconstruction for the Highlands that included building everything from roads to harbours and even designing churches. He was unquestionably one of Britains finest engineers, able to take his place alongside giants such as Brunel. He was also a man of culture, even though he had only a rudimentary education. As a mason in his early days he had worked alongside some of the greatest architects of the day, such as William Chambers and Robert Adams, and when he was appointed County Surveyor for Shropshire early in his career, he had the opportunity to practice those skills himself, designing two imposing churches in the county and overseeing the renovation of Shrewsbury Castle. Even as a boy, he had developed a love of literature and throughout his life wrote poetry and became a close friend of the Poet Laureate, Robert Southey. He was a man of many talents, who rose to the very top of his profession but never forgot his roots: he kept his old masons tools with him to the end of his days. There are few official monuments to this great man, but he has no need of them: the true monuments are the structures that he left behind that speak of a man who brought about a revolution in transport and civil engineering.

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This volume contains the results of research into the dialogue between theology and biology, particularly neuroscience and evolutionary theory. With regard to neuroscience, the representational paradigm is abandoned in favor of the ecological brain theory, which understands the brain as an organ of resonance between the living body and its surrounding environment. In relation to theological epistemology, this account not only leads to fruitful convergences, but also shows that revelation, as perception of Gods triune presence in creation, has to be understood as a resonating and non extra-ordinary or general kind of perception, instead of being a special interpretation of experiences that are beyond the ordinary. With regard to the theory of evolution, the Neodarwinian paradigm is expanded with the help of the theory of niche-construction, in which the relationship between organisms and their environment is understood to be reciprocally resonating. This new and emerging paradigm in biology fits to a relational-narrative theological ontology, in which the relationship between the life of the triune God and creation can be modeled on basis of the key metaphor of niche construction understood as a reciprocally resonating dramatic coherence. Theologically, Markus Mühling presents a theory of revelation as perception and a relational-narrative ontology based on the concept of dramatic coherence, in which the triune life is understood not as an exception to ontology, but as the decisive condition of its possibility. For neuroscience and evolutionary theory it provides the insight that taking the concepts of internally related external relata and a phenomenological approach into account leads to new horizons for solving those problems seen in certain older paradigms as posing irreconcilable contradictions. Mühling also argues that a dialogue between theology and the natural sciences in order to be fruitful must be maintained in relative dependence and independence, that any such dialogue must take philosophical considerations into account, and that it is decisive for each of the dialogue partners to speak on behalf of their proper and particular areas of research. The proposed results also reflect the authors participation in the dialogue between leading theologians and scientists at the Center of Theological Inquiry, Princeton (NJ) on Evolution and Human Nature in 2013.

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Parks are importantly fertile places to talk about land. Whether its big national parks, provincial campgrounds, isolated conservation areas, destination parks, or humble urban patches of grass, we tend to speak of parks as unqualified goods. People think of parks as public or common land, and it is a common belief that parks are the best uses of land and are good for everyone.But no park is innocent. Parks are lionized as "natural oases," and urban parks as "pure nature" in the midst of the city - but that's absurd. Parks are as "natural" as the roads or buildings around them, and just as political. Every park in North America is performing modernity and settler colonialism everyday. Furthermore, parks are not private property, but while they are called 'public', they are highly regulated spaces that normatively demand and closely control behaviours. Parks are a certain kind of property, and thus creations of law, and they are subject to all kinds of presumptions about what parks are for, and what kinds of people should be doing what kinds of things in them. Parks - as they are currently constituted - are colonial enterprises.On This Patch of Grass is an investigation into one small urban park - Vancouver's Victoria Park, or Bocce Ball Park - as a way to interrogate the politics of land. The authors grapple with the fact that they are uninvited guests on the occupied and traditional territories of the Musqueam (xʷməθkʷəy̓əm), Squamish (Skwxwú7mesh), and Tsleil-Waututh (səliľwətaʔɬ) nations. But Bocce Ball Park is also a wonderful place in many ways, with a startling plurality of users and sovereignties, and all kinds of overlapping activities and all kinds of overlapping people co-existing more-or-less peaceably. It is a living exhibition of the possibilities of sharing land and perhaps offers some clues to a decolonial horizon.The book is a collaborative exercise between one white family and some friends looking at the park from a variety of perspectives, asking what we might say about this patch of grass, and what kinds of occupation might this place imply.

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Innovation districts and anchor institutions, like hospitals, universities, and technology hubs, are celebrated for their ability to drive economic growth and employment opportunities. But the benefits often fail to reach the very neighbourhoods they are built in. As CEO of the Buffalo Niagara Medical Campus (BNMC), Matt Enstice took a different approach. Under Matt’s leadership, BNMC has supported entrepreneurship training programmes and mentorship for community members, creation of a community garden, bringing together diverse groups to explore transportation solutions, and more. Fostering participation and collaboration among neighbourhood leaders, foundations, and other organisations ensures that the interests of Buffalo residents are represented. Together, these groups are creating a new model for reenergising Buffalo, a model that has applications across the United States, and around the world. City Forward explains how BNMC works to promote a shared goal of equity among companies and institutions with often opposing motivations and intentions. When money or time is scarce, how can equitable community building remain a common priority? When interests conflict, and an institution’s expansion depends upon parking or development that would infringe upon public space, how can the decision-making process maintain trust and collaboration? Offering a candid look at BNMC’s setbacks and successes, along with efforts from other institutions nationwide, Enstice shares twelve strategies that innovation districts can harness to weave equity into their core work. From actively creating opportunities to listen to the community, to navigating compromise, to recruiting new partners, the book reveals unique opportunities available to create decisive large-scale change. Critically, Enstice also offers insight about how innovation districts can speak about equity in an inclusive manner and keep underrepresented and historically excluded voices at the decision-making table. Accessible, engaging, and packed with fresh ideas that are applicable to any city, this book is an invaluable resource. Institutional leadership, business owners, and professionals hoping to make equitable change within their companies and organisations will find experienced direction here. City Forward is a refreshing look at the brighter, more equitable futures that we can create through thoughtful and strategic collaboration—moving forward, together.

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ONE OF BARACK OBAMA'S FAVOURITE BOOKS OF 2021 | LONGLISTED FOR THE WOMEN'S PRIZE 2022'A thrilling work' TA-NEHISI COATES'Lovely and lyrical . . . warm and wonderful' KILEY REIDA queen of punk before her time. A duo on the brink of stardom. A night that will define their story for ever.Opal is a fiercely independent young woman pushing against the grain in her style and attitude, a Black punk artist before her time. Despite her unconventional looks, Opal believes she can be a star. So when the aspiring British singer/songwriter Neville Charles discovers her one night, she takes him up on his offer to make rock music together.In early seventies New York City, just as she's finding her niche as part of a flamboyant and funky creative scene, a rival band signed to her label brandishes a Confederate flag at a promotional concert. Opal's bold protest and the violence that ensues set off a chain of events that will not only change the lives of those she loves, but also be a deadly reminder that repercussions are always harsher for women, especially Black women, who dare to speak their truth.Decades later, as Opal considers a 2016 reunion with Nev, music journalist S. Sunny Shelton seizes the chance to curate an oral history about her idols. Sunny thought she knew most of the stories leading up to the cult duo's most politicized chapter, but as her interviews dig deeper, a nasty new allegation from an unexpected source threatens everything.Provocative and haunting, The Final Revival of Opal & Nev introduces a bold new name in contemporary fiction and a heroine the likes of which we've not seen in storytelling.'An absolutely brilliant book' SARA COLLINS'Musical and revolutionary' JASON REYNOLDS'A marvellous musical tale of friendship, betrayal, and the power that comes with self-reclamation' LAYLA SAAD'Fantastic . . . Magical' ZAKIYA DALILA HARRIS'A packed time capsule that doubles as a stick of dynamite' NEW YORK TIMES BOOK REVIEW'An absorbing tale bursting with colour' COSMOPOLITAN'One of the books of the year' STYLIST'An utterly fresh take on finding one's voice' O, THE OPRAH MAGAZINE

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'By cultivating spiritual thoughts here on earth we can provide nourishment for the dead...When fields lie fallow they produce no crops to feed humanity and people may die of starvation. The dead cannot die of starvation, of course; all they can do is suffer when spiritual life lies fallow on earth.' - Rudolf Steiner The founding of the Anthroposophical Society in 1913 marked a major change in Rudolf Steiner's work. Although Steiner had always been an independent spiritual researcher, the break with the theosophists removed all constraints, allowing for a full flowering of anthroposophy. These lectures, presented to audiences in Germany, France and Sweden, are filled with a freshness and vitality that reflect this new beginning, providing intriguing glimpses of great themes that Steiner was to develop in the years ahead. A predominant topic here is that of death. Rudolf Steiner seeks to explain how people on earth can reach the dead in a non-mediumistic way, and how such interaction between 'living' and 'dead' is mutually beneficial. Startlingly, he states that people who do not recognize the being of Lucifer during their earthly life - who have not 'already got to intuit and know the luciferic impulses in the human soul properly whilst here in life' - will be 'vampirized' by this being after death. Rudolf Steiner also elaborates on the activities of the adversary beings in present-day civilization - spiritual powers that play a necessary role in Earth evolution - and how we can counteract them. The longer someone can stay alive, for example, is a victory over Ahriman's activity. Even the losing of teeth has beneficial aspects, allowing us to '...gain certain impulses and these overcome Ahriman'. Steiner relates the actions of such spiritual entities to child development too, indicating the various influences in the seven-year cycles of growth. Also included are lectures on the Christian festivals and various artworks, including 'The Triumph of Death' in the Composanto cemetery at Pisa, which reveals great secrets of humanity's evolution. Whatever the subject addressed, it soon becomes apparent that these lectures were not just relevant to Steiner's audience in 1913, but also speak to contemporary souls around the world seeking spiritual orientation and understanding. 10 lectures, various cities, Jan. - Dec. 1913, CW 150

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Reclaim and reimagine self-care, on your terms. You have needs--your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life. In Needy, Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty. Through thought-provoking exercises, daily check-ins, and journal prompts, Glatzel shows us how to carve out a path to do things in our own way and on our own terms--even if that feels scary or impossible right now. In practicing this work, you will begin to see how to live your life with unshakable confidence, knowing that you can exist in all your humanity because you are enough exactly as you are. These powerful teachings will show you how to: - Live your life, instead of allowing your life to live you - Significantly improve your relationships with family, friends, and coworkers - Speak, think, and listen in ways that honor your needs and boundaries - Break patterns that lead to stress, resentment, guilt, and shame - Release what no longer serves you, and heal the layers of hurt you've been carrying Needy is a moving call to action that will awaken hearts, illuminate the path home to ourselves, and provide the tools to forge a life we love. Now is the time to bravely step into your next chapter, grounded in principles that last an eternity.

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An introvert guide and manifesto for all the quiet ones—and the people who love them—on dating, relationships, work, careers, and more.On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Chapters include: The Science of Introversion Introverts Aren’t Unsociable—We Socialize Differently Let’s Be Awkward Together—Introverts in Relationships Do I really Have to Do This Again Tomorrow? Introverts and Career Inside the Introvert’s Inner World And much more! Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.

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*THE NEW YORK TIMES BESTSELLER* Could you leave behind all that you know and live in solitude for three decades? This is the extraordinary story of the last true hermit - Christopher Knight. 'This was a breath-taking book to read and many weeks later I am still thinking about the implications for our society and - by extension - for my own life' Sebastian Junger, bestselling author of The Perfect Storm 'A wry meditation on one man's attempt to escape life's distractions and look inwards, to find meaning not by doing, but by being'Martin Sixsmith, bestselling author of Philomena and Ayesha's Gift 'Not all heroes wear capes. My latest one is a man called Christopher Knight – a silent idol for anyone who has felt the urge to just sack it all off and live the life of a hermit' Lucy Mangan, Stylist 'An extraordinary story about solitude, community, identity and freedom' Guardian 'A meditation on solitude, wildness and survival. It is also, unexpectedly, a tribute to the joys of reading' The Wall Street Journal In 1986, twenty-year-old Christopher Knight left his home in Massachusetts, drove to Maine, and disappeared into the woods. He would not speak to another human being until three decades later when he was arrested for stealing food. Christopher survived by his wits and courage, developing ingenious ways to store food and water in order to avoid freezing to death in his tent during the harsh Maine winters. He broke into nearby cottages for food, clothes, reading material and other provisions, taking only what he needed. In the process, he unwittingly terrified a community unable to solve the mysterious burglaries. Myths abounded amongst the locals eager to find this legendary hermit. Based on extensive interviews with Knight himself, this is a vividly detailed account of his secluded life and the challenges he faced returning to the world. The Stranger in the Woods is a riveting story of survival that asks fundamental questions about solitude and what makes for a good life.Above all, this is a deeply moving portrait of a man determined to live life his own way.

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After a terrible tragedy, governess Julia Pearlie finds herself with no job, home, or references. When she's offered a position as companion to Miss Olivia Richmond, her luck appears to be turning. But Mistcoate House is full of secrets. Olivia has a sinister reputation. The locals call her the Mistcoate Witch, thanks to her tarot readings, and her insistence that she can speak to the dead. Her father, Dr Richmond, believes this to be girlish fantasy and is looking to Julia to put a stop to it. Determined to prove herself and shake off her own murky history, Julia sets to work trying to help Olivia become a proper young lady. However, as she becomes a fixture at Mistcoate, it is soon clear that there may be more to Olivia's stories than Dr Richmond would have Julia believe - not least because somehow, Olivia seems to know something of the darkness that Julia desperately hoped she had left behind. As the danger grows, and the winter chill wraps around the dark woods surrounding Mistcoate, Julia will have to fight to uncover the truth, escape her past - and save herself. Original and engrossing, this chilling Victorian Gothic ghost story is an outstanding piece of storytelling, perfect for fans of Sarah Perry, Erin Morgenstern and Jessie Burton. “The Fortunes of Olivia Richmond is a darkly gothic historical mystery in all the best traditions of the genre. Lyrical writing, a perfect setting, haunting characters and a village of broken people. I absolutely loved it. A standout book that I whole-heartedly recommend. Breathtaking.” – Helen Fields, bestselling author of Perfect Remains and These Lost And Broken Things “This engaging novel cleverly mixes the psychic and the psychological, as we, along with Julia Pearlie, try to make sense of the disturbing goings-on at Mistcoate House. Peopled by vividly realised characters and with a strong period feel, Davidson's novel pays homage to 'sensational' nineteenth-century literature, keeping some of its secrets to the very end.” – Sarah Burton, bestselling author of The Strange Adventures of H "This chilling gothic novel is a well-crafted, twisty mystery." – Candis Magazine

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'This is full of recipes which are fresh, fiery and fun. There is something so convivial and energetic about Mexican food, which Thomasina captures so well.' YOTAM OTTOLENGHI'Meat-Free Mexican proves that you don't need meat to make bold, tasty and exciting Mexican food, from the comfort of your own home. Thomasina never fails to inspire and this book is no exception. I can't wait to try these dishes!' GORDON RAMSAY 'Recipes filled to the brim with bold, beautiful, colourful & exciting flavours. Tommi has a real knack for creating happy making food. I want to eat everything in this book.' SKYE GYNGELL'Vegetable recipes to blow your mind and thrill your tastebuds.' DIANA HENRY'Thomasina Miers captures the dazzling biodiversity of plant life that exists within Mexican cooking: herbs, zucchini blossoms, chillis, wild mushrooms, and so much more come alive in these vibrant recipes.' ALICE WATERS'Every time I speak about food or life with Thomasina, she radiates a passion that immediately makes you feel welcome and happy, I honestly could not think of a better host than her. This book is a reflection of that personality, dedication, curiosity and her quest to share great Mexican cooking in a healthy way exploring what vegetables have to offer, I cannot wait to try it all!' SANTIAGO LASTRAHeap flavour onto your plates and fill your kitchen with Tommi's Mexican-inspired vegetarian and vegan recipes. Celebrating fresh, seasonal vegetables, earthy pulses and bold herbs, this is an enticing collection of recipes that are simple enough to cook every day and delicious enough to cook for feasts, with seasonal and dairy-free swap-ins to cater for every month and diet. Starting with breakfasts to savour, Tommi then moves through mouth-watering tacos, spectacular salads, comforting enchiladas, dishes for speedy weeknight joy and a range of crowd-pleasers, all to be laden with smoky salsas, fiery chilli oils and earthy moles to layer texture and taste. With outrageously tempting cakes, tarts and puddings, plus a whole host of thirst-quenching drinks to see you from first light to sundown, there's something for everyone here.

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Wolfe Frank was Chief Interpreter at the Nuremberg Trials where he was dubbed 'The Voice of Doom'. A playboy turned resistance worker he had fled Germany for England in 1937 having been branded an 'enemy of the state - to be shot on sight'. Initially interned as an 'enemy alien', he was later released and allowed to join the British Army - where he rose to the rank of Captain. Unable to speak English when he arrived by the time of the trials he was considered to be the finest interpreter in the world. In the months following his service at Nuremberg, Frank became increasingly alarmed at the misinformation coming out of Germany so in 1949, backed by the New York Herald Tribune, he risked his life again by returning to the country of his birth to make an 'undercover' survey of the main facets of post-war German life and viewpoints. During his enterprise he worked as a German alongside Germans in factories, on the docks, in a refugee camp and elsewhere. Equipped with false papers he sought objective answers to many questions including: refugees; anti-Semiticism; morality, de-Nazification; religion; nationalism. The NYHT said at the time: 'A fresh appraisal of the German question could only be obtained by a German and Mr Frank had all the exceptional qualifications necessary. We believe the result of his "undercover" work told in human, factual terms, is an important contribution to one of the great key problems of the post-war world ... and incidentally it contains some unexpected revelations and dramatic surprises'. The greatest of those surprises was Frank single handedly tracking down and arresting the SS General ranked 'fourth' on the allies 'most wanted' list - and personally taking and transcribing the Nazi's confession. The Undercover Nazi Hunter not only reproduces Frank's series of articles (as he wrote them) and a translation of the confession, which, until now, has never been seen in the public domain, it also reveals the fascinating behind-the-scenes story of a great American newspaper agonizing over how best to deal with this unique opportunity and these important exposes.

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Do you want to communicate easily and freely in Hindi?Master Hindi grammar and broaden your vocabulary with your very own Hindi Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practising Hindi grammar you'll understand how the language really works and be able to speak Hindi with clarity and ease.What will I learn?The Hindi Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and common grammar and vocabulary in Hindi. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Hindi grammar.Is this course for me?The Hindi Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Hindi course. It offers extensive practice and review of essential grammar points and vocabulary and skills building along with an overview of Hindi script. The personal tutor element points out exceptions and gives tips to really help you perfect your Hindi.What do I get?This Hindi workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you understand language rules and culture points-Learn to learn section offers tips and advice on how to be a successful language learnerTwenty short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from from A2 advanced beginner to B2 upper intermediate level of the CEFR (Common European Framework of Reference for Languages) and intermediate-low to advanced-mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) guidelines. Rely on Teach Yourself, trusted by language learners for over 75 years.

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Two friends. Ten trips. Their last chance to fall in love...------'One of my favourite authors' Colleen Hoover, It Ends With Us'A gorgeous romance' Beth O'Leary, The No-Show'Loveable characters, hilarious wit and steamy sexual chemistry' Laura Jane Williams, Our Stop*Also known as People We Meet On Vacation*12 YEARS AGO: Poppy and Alex meet. They hate each other, and are pretty confident they'll never speak again.11 YEARS AGO: They're forced to share a ride home from college and by the end of it a friendship is formed. And a pact: every year, one vacation together.10 YEARS AGO: Alex discovers his fear of flying on the way to Vancouver.Poppy holds his hand the whole way.7 YEARS AGO: They get far too drunk and narrowly avoid getting matching tattoos in New Orleans.2 YEARS AGO: It all goes wrong.THIS YEAR: Poppy asks Alex to join her on one last trip. A trip that will determine the rest of their lives.You and Me on Vacation is a New York Times bestselling love story for fans of When Harry Met Sally, One Day and Casey McQuiston. Get ready to travel the world, snort with laughter and - most of all - lose your heart to Poppy and Alex.------'Our generation's answer to Nora Ephron' Sophie Cousens, This Time Next Year'So warm and funny' Paige Toon, The Minute I Saw You'The hottest book of the summer - the pages simply sizzle!' Josie Silver, One Night on the Island'Emily Henry is my newest automatic-buy author . . . a heartfelt, funny, tender escape that you wish could last forever' Jodi Picoult, Wish You Were Here'A compulsively readable book full of sparkling wit, dazzling prose and a romance that grabbed me by the heart and wouldn't let me go' Abby Jiminez, Part of Your World'Funny, and seriously sizzling' BEST'If whipcrack banter and sexual tension is your catnip, you'll adore this book' Sally Thorne, The Hating Game'What an absolute flipping triumph of a novel!!! I LOVED it ' Emma Cooper, It Was Always YouEmily Henry, Number 1 Sunday Times bestseller, May 2023

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A female professor, a super maximum security prisoner, and how Shakespeare saved them bothShakespeare professor and prison volunteer Laura Bates thought she had seen it all. That is, until she decided to teach Shakespeare in a place the bard had never been before—supermax solitary confinement.In this unwelcoming place, surrounded by inmates known as the worst of the worst, is Larry Newton. A convicted murderer with several escape attempts under his belt and a brilliantly agile mind on his shoulders, Larry was trying to break out of prison at the same time Laura was fighting to get her program started behind bars.A testament to the power of literature, Shakespeare Saved My Life is a remarkable memoir. Fans of Orange is the New Black (Piper Kerman), A Place to Stand (Jimmy Baca) and I Couldn't Help Myself (Wally Lamb) will be be inspired by the story of the most unlikely friendship, one bonded by Shakespeare and lasting years—a friendship that would, in the end, save more than one life.What readers are saying about Shakespeare Saved My Life:"I was tremendously moved by both the potential impact of Shakespeare and learning on human beings and the story of this one man.""This is one of the most extraordinary books I've ever read.""I have never read a book that touched me as much as this memoir.""It is a challenging and remarkable story.""I loved this book so much. It changed my life." What reviewers are saying about Shakespeare Saved My Life:"You don't have to be a William Shakespeare fan, a prisoner, or a prison reformer to appreciate this uplifting book. "Shakespeare Saved My Life" also reveals many important truths ... about the meaning of empathy in our dealings with others"—Finger Lake Times"Shakespeare Saved My Life touches on the search for meaning in life, the struggles that complicate the path to triumph and the salvation that can be found in literature's great works ... An inspiring account."—Shelf Awareness"Opening the mind's prison proves enormously gratifying, not to mention effective ... brave, groundbreaking work"—Publishers Weekly"An eye-opening study reiterating the perennial power of books, self-discipline, and the Bard of Avon."—Kirkus"A powerful testament to how Shakespeare continues to speak to contemporary readers in all sorts of circumstances."—Booklist

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Making Out in Italian is a fun, accessible and thorough Italian phrase book and guide to the Italian language as it's really spoken.Mi piaci molto! Ti va se ci vediamo ancora?—(I like you very much! Shall we see each other again?) Answer this correctly in Italian and you may be going on a hot date. Incorrectly, and you could be hurting someone's feelings or getting a slap! Italian Language classes and textbooks tend to spend a lot of time rehearsing for the same fictitious scenarios but chances are while in Italy you will spend a lot more time trying to make new friends or start new romances—something you may not be prepared for. If you are a student, businessman or tourist traveling to Italy and would like to have an authentic and meaningful experience, the key is being able to speak like a local. This friendly and easy-to-use Italian phrasebook makes this possible. Making Out in Italian has been carefully designed to act as a guide to modern colloquial Italian for use in everyday informal interactions—giving access to the sort of catchy Italian expressions that aren't covered in traditional language materials. Each expression is given in Italian so that in the case of difficulties the book can be shown to the person the user is trying to communicate with. In addition, phonetic spellings of all words and phrases are included, making speaking Italian a breeze. For example, "Hi!"—ciao is also written as chah-oh. This Italian phrasebook includes: A guide to pronouncing Italian words correctly including double consonants and syllable stresses. Explanations of basic Italian grammar, such as, questions, word gender, and formal vs. informal. Complete Italian translations for all words and phrases including easy-to-use phonetic spellings. Useful and interesting notes on Italian language and culture. Lots of colorful, fun and useful expressions not covered in other phrasebooks. Titles in this unique series of bestselling phrase books include: Making Out in Chinese, Making Out in Indonesian, Making Out in Thai, Making Out in Korean, Making Out in Hindi, Making Out in Japanese, Making Out in Vietnamese, Making Out in Burmese, Making Out in Tagalog, Making Out in Hindi, Making Out in Arabic, Making Out in English, More Making Out in Korean, and More Making Out in Japanese.

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Group Psychotheraphy “Finally, we have a book about group therapy that answers the question, ‘Is there one book that covers the waterfront but is deep enough to provide more than just an overview of models, and can actually help me become a better group therapist?’ This is such a book.” International Journal of Group Psychotherapy “This volume reflects the expansion in the field of psychodynamic group psychotherapy that today incorporates a variety of theoretical perspectives. Leading experts from various countries provide the reader with a clear overview of the different approaches. In addition, there are chapters in this volume that deal with special populations and conditions of treatment. While providing a straightforward introduction to the plethora of material in the field, the volume will also serve as a comprehensive resource for any seasoned group psychotherapist.” Howard D. Kibel, Professor of Psychiatry, New York Medical College and past President of the American Group Psychotherapy Association, USA The Handbook of Group Psychotherapy is a user-friendly guide to conducting group psychotherapy in various settings and with different populations. It has been designed as a resource for new professionals, including graduate students in mental health, as well as more seasoned clinicians planning to integrate group psychotherapy into their work. Bringing together pre-eminent group psychotherapists from different theoretical perspectives and countries, the articles in this volume present their approaches to conducting groups with diverse populations in different settings. Written in straight-forward, jargon-free language, the articles directly speak to the needs of the mental health professional planning to begin a group or to strengthen an existing group. Whether combined with a formal class in group techniques, human relations, or group dynamics, or in an institute training group practitioners, or read as part of one’s own professional development, this work is likely to advance the reader’s clinical competency and strengthen their self-confidence as a leader. Using a personal style and speaking from years of experience, the contributors provide hands-on suggestions as to how a group leader really works. From determining patient or client needs, developing treatment goals, and constructing a group, to handling emergencies, the contributors address the needs of the new group leader. The articles also address issues of diversity and globalism, as well as trauma and resiliency, making this a truly post-9/11 contribution.

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Grammar for the Well-Trained Mind: Red Workbook, along with the accompanying Key and the Core Instructor Text, make up a full year of Grammar for the Well-Trained Mind: a complete course that takes students from basic definitions (“A noun is the name of a person, place, thing, or idea”) through advanced sentence structure and analysis—all the grammar skills needed to write and speak with eloquence and confidence. This innovative program combines the three essential elements of language learning: understanding and memorizing rules (prescriptive teaching), repeated exposure to examples of how those rules are used (descriptive instruction), and practice using those rules in exercises and in writing (practical experience). Each year, parents and teachers go through the dialogue, rules, and examples in the Core Instructor Text; students follow along in the Workbook. This repetition solidifies the concepts, definitions, and examples in the student’s mind. There are four non-sequential Workbooks. Students can pick up any of the Workbooks and follow along. Each Workbook contains the same rules and examples—but four completely different sets of exercises and assignments, allowing students to develop a wide-ranging knowledge of how the rules and examples are put to use in writing. The Red Workbook comes with its own Key, providing not only answers, but also explanations for the parent/instructor, and guidance as to when the answers might be ambiguous (as, in English, they often are). All of the rules covered, along with the repeated examples for each, are assembled for ongoing reference in the Comprehensive Handbook of Rules. This will become the student’s indispensable guide to writing through high school, into college and beyond. Step-by-step instruction takes students from the most basic concepts through advanced grammatical concepts such as modal and hortative verbs and multiple functions of noun clauses. Extensive diagramming exercises reinforce the rules and help technical and visual learners to understand and use the English language effectively. Each step of the diagramming process is illustrated and thoroughly explained to the student. Text for examples and exercises are drawn from great works of literature, as well as from well-written nonfiction texts in science, mathematics, and the social sciences. Regular review is built into each year of work. The first of four non-sequential workbooks, each containing new exercises that allow students to practice and apply the grammar principles under study.

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The first definitive account of the rise and fall of the Secret Service, from the Kennedy assassination to the alarming mismanagement of the Obama and Trump years, right up to the insurrection at the Capitol on 6 January 2021 — by the Pulitzer Prize winner and #1 New York Times bestselling co-author of A Very Stable Genius Carol Leonnig has been reporting on the Secret Service for The Washington Post for most of the last decade, bringing to light the secrets, scandals, and shortcomings that plague the agency today — from a toxic work culture to dangerously outdated equipment to the deep resentment within the ranks at key agency leaders, who put protecting the agency’s once-hallowed image before fixing its flaws. But the Secret Service wasn’t always so troubled. The Secret Service was born in 1865, in the wake of the assassination of Abraham Lincoln, but its story begins in earnest in 1963, with the death of John F. Kennedy. Shocked into reform by its failure to protect the president on that fateful day in Dallas, this once-sleepy agency was radically transformed into an elite, highly trained unit that would redeem itself several times, most famously in 1981 by thwarting an assassination attempt against Ronald Reagan. But this reputation for courage and excellence would not last forever. By Barack Obama’s presidency, the once-proud Secret Service was running on fumes and beset by mistakes and alarming lapses in judgement: break-ins at the White House, an armed gunman firing into the windows of the residence while confused agents stood by, and a massive prostitution scandal among agents in Cartagena, to name just a few. With Donald Trump’s arrival, a series of promised reforms were cast aside, as a president disdainful of public service instead abused the Secret Service to rack up political and personal gains. To explore these problems in the ranks, Leonnig interviewed dozens of current and former agents, government officials, and whistleblowers who put their jobs on the line to speak out about a hobbled agency that’s in desperate need of reform. ‘I will be forever grateful to them for risking their careers,’ she writes, ‘not because they wanted to share tantalising gossip about presidents and their families, but because they know that the Service is broken and needs fixing. By telling their story, they hope to revive the Service they love.’

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Homelessness is usually discusses in terms of its origins or in terms of its amelioration. Media accounts focus on poverty, drug use, lack of shelter, the social safety net, or attempts by the homeless, social service agencies, and government to end homelessness by policy and direct action. Yet we never seem to get a clear picture of who the homeless are. We are exposed to them as a social problem, but we learn little about their daily existence. In Something Left to Lose, Gwendolyn A. Dordick gives us a dramatic portrait of the social and personal lives of the homeless. Through her extensive \u0022hanging out\u0022 with homeless people, Dordick came to a profound understanding of the web of relationships that provides complex social structure in situations where, to the casual eye, there appears to be only chaos and paralysis. The author shows us that improvising shelter means working hard to co-exist with others. Lacking conventional private dwellings, the homeless find or create shelter in unconventional places -- on street corners adjoining bus stations, on empty lots of land, or in shelters, public or private -- and negotiate the rules of these places with authorities, passersby, and fellow homeless. The different environments lead to quite different social relations. The Armory, for example, is a frightening place, thanks to the authoritarian attitudes of the employees and cliques of homeless people in charge. In the Shanty, on the other hand, the difficult issues are those of a self-governing community concerned about safety -- controlling the drug use of some residents, deciding who is allowed to tap into the electricity, and worrying about intruders. In all settings, daily life for people without homes, like daily life for people with homes, if full of the concerns of personal relationships. How will we share our goods and emotions, speak respectfully to each other, love and joke and work out our disputes, and act in a trustworthy fashion? This book is also a miniature research odyssey, complete with moments of fear, frustration, blunders, distrust, and trust. In order to gather these interviews, Dordick had to not only win the the confidence of the homeless people she visited (the women at the Station thought she was interested in their boyfriends) but also negotiate with unsympathetic police and shelters employees or defy them.

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**Recommended by the New York Public Library among its list of '50 Best New Comics for Adults' in 2023**They have waited 75 years for an acknowledgment that what was done to them was a war crime. They are still waiting.Grandmothers, Our Grandmothers is a beautifully and sensitively rendered narrative of the ongoing crusade of WWII's most courageous survivors: the "Comfort Women"—sex slaves—of the Japanese Imperial Army. This offering in graphic novel format is both a moving tribute and a call to awareness that, though addressing young adults, speaks to all of us.Because crimes against any part of humanity are crimes against all humanity, such acts, and the brave people who endure them, must never be forgotten.Focusing on the "Comfort Women" of his native Korea as well as from other countries, author and artist Han Seong-won tells the stories of women who were coerced, sometimes through abduction, into sexual slavery wherever the Japanese army put down stakes. Through his personal encounters with these valiant women, Han portrays strong individuals who refused to allow their identities to be defined by what was forced upon them. Rather, they are defined by their continuing triumph over pain, loss and memory even though their ordeals remain with them in some form to this day. Now in their nineties, these women are artists, musicians and activists. They share their personal stories with us, and give us their testimony.This book honors so many women, like Grandmother Kang Il-chul, abducted from her home at gunpoint when she was a girl, threatened with murder when she contracted typhoid. And Grandmother Kim Hak-soon, who began giving public testimony in 1991, testified before the UN in 1993, and remained an activist for the rest of her life. It honors women who bore witness on behalf of their mothers, who kept their ordeal a secret and carried it to their graves. It honors those who have been standing in solidarity beside these women over the years.Alongside passionate advocates from younger generations, the Grandmothers in Korea have been protesting on a weekly basis since 1992—speaking for all victims of war and violations of human rights. This is a warm and loving tribute to the Grandmothers and the courage which led them to speak out. This book is a call to all of us to stand up for the basic rights of others.

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The Sunday Times Number One Bestseller It’s time we get back to common sense. It’s time to cancel the cancel culture. It’s time to Wake Up. If, like me, you’re sick and tired of being told how to think, speak, eat and behave, then this book is for you. If, like me, you think the world’s going absolutely nuts, then this book is for you. If, like me, you think NHS heroes and Captain Tom are the real stars of our society, not self-obsessed tone-deaf celebrities (and royal renegades!), then this book is for you. If, like me, you’re sickened by the cancel culture bullies destroying people’s careers and lives, then this book is for you. From feminism to masculinity, racism to gender, body image to veganism, mental health to competitiveness at school, the right to free speech and expressing an honestly held opinion is being crushed at the altar of ‘woke’ political correctness. In 2020, the world faced its biggest crisis in a generation: a global pandemic. In the UK, it exposed deep divisions within society and laid bare a toxic culture war that had been raging beneath the surface. From the outset, Piers Morgan urged the nation to come to its senses, once and for all, and held the Government to often ferocious account over its handling of the crisis. COVID-19 shed shocking light on the problems that plague our country. Stockpilers and lockdown-cheats revealed our grotesque levels of self-interest and the virtue-signalling woke brigade continued their furious assault on free speech, shutting down debate on important issues like gender, racism and feminism. Yet just as coronavirus exposed our flaws, it also showcased our strengths. We saw selfless bravery in the heroic efforts of our healthcare staff. A greater appreciation of migrant workers. A return of local community spirit. And inspiring, noble acts from members of the public such as Captain Sir Tom Moore. Wake Up is Piers’ rallying cry for a united future in which we reconsider what really matters in life. It is a plea for the return of true liberalism, where freedom of speech is king. Most of all, it is a powerful account of how the world finally started to wake up, and why it mustn’t go back to sleep again.

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The 18th-century meets the sharp blade of forensic science...In the notorious mental hospital known as Bedlam, Dr. Thomas Silkstone seeks out a patient with whom he is on intimate terms. But he is unprepared for the state in which he finds Lady Lydia Farrell. Shocked into action, Thomas vows to help free Lydia by appealing to the custodian of her affairs, Mr. Nicholas Lupton. But when Silkstone arrives at the Boughton Estate to speak to Lupton, he finds that another form of madness has taken over the village...Sweeping changes to the Boughton Estate threaten to leave many villagers destitute. After a single shot rings out and a man dies in the woods, it appears that the desperate villagers have turned to murder to avenge their cause. But for Thomas, a post-mortem on the victim raises more questions than answers. Although he manages to save an innocent man from the gallows, a second murder warns him of his potentially fatal situation. Soon he discovers a conspiracy far more sinister than anything he has ever faced. But who it leads to is the last person he suspects...Praise for Tessa Harris:'A densely plotted yarn about a crafty 18th-century poisoner wreaking havoc on the Oxfordshire estate of a noble family . . . we await - indeed, demand - the sequel' New York Times Book Review'Harris' research is meticulous. The results are a historical CSI with a romance and excellent mystery' Romantic Times'Populated with real historical characters and admirably researched, Harris's novel features a complex and engrossing plot' Library Journal'The author will have you flipping the pages at each unexpected turn in the plot. The novel is an absorbing read with a shocking twist at the end' Historical Novel Society'Well-rounded characters, cleverly concealed evidence, and an assured prose style point to a long run for this historical series' Publishers Weekly Starred Review'The exceptionally strong historical background in this 1780s London-set novel makes it impossible to put down. With each book, the mysteries have become stronger . . . Silkstone is an admirable character and he captures readers' emotional interest' RT Book ReviewsThe Dr Thomas Silkstone Mysteries:The Anatomist's ApprenticeThe Dead Shall Not RestThe Devil's BreathThe Lazarus CurseShadow of the RavenSecrets in the Stones

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The go-to La Palma and El Hierro travel guide for discovering the best walks and car tours. Strap on your boots and discover La Palma and El Hierro on foot with the Sunflower La Palma and El Hierro travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower La Palma and El Hierro guide is indispensable for hiking in La Palma and El Hierro or seeing La Palma and El Hierro by car. El Hierro, the least-visited of all the Canaries, at first appears to be a dried-up, sprawling mountain of rock, rising straight from the sea, treeless and barren. But Noel reveals the island’s hidden charms — as remarkable as any in the archipelago. In natural beauty, La Palma rivals all the other Canary Islands put together. Its immense, abyss-like crater, the Caldera de Taburiente, is considered to be the largest of its kind in the world. Outside the crater, high on the cloud-catching hillsides, 20 million-year-old laurel forests grow as dense as a jungle. In the southern half of the island, hills pitted with volcanic craters and mini-deserts of black lapilli speak of the island’s volcanic past. Whether you tour El Hierro or La Palma by car or discover them on foot, Noel introduces you to the islands’ best beauty spots. Inside the Sunflower La Palma and El Hierro guide book you’ll find: * 48 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps – give you a clear sense of the surrounding terrain with a scale of 1:50 000 * Free downloadable gps tracks – for the techies * Satnav guidance to walk starts for motorists * 4 car tours and fold-out touring map – for easy reference on your tour * Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way * Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information Whether you tour the islands by car or explore on foot, we look forward to showing you around.

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You can use this book to design a house for yourself with your family; you can use it to work with your neighbors to improve your town and neighborhood; you can use it to design an office, or a workshop, or a public building. And you can use it to guide you in the actual process of construction. After a ten-year silence, Christopher Alexander and his colleagues at the Center for Environmental Structure are now publishing a major statement in the form of three books which will, in their words, "lay the basis for an entirely new approach to architecture, building and planning, which will we hope replace existing ideas and practices entirely." The three books are The Timeless Way of Building, The Oregon Experiment, and this book, A Pattern Language. At the core of these books is the idea that people should design for themselves their own houses, streets, and communities. This idea may be radical (it implies a radical transformation of the architectural profession) but it comes simply from the observation that most of the wonderful places of the world were not made by architects but by the people. At the core of the books, too, is the point that in designing their environments people always rely on certain "languages," which, like the languages we speak, allow them to articulate and communicate an infinite variety of designs within a forma system which gives them coherence. This book provides a language of this kind. It will enable a person to make a design for almost any kind of building, or any part of the built environment. "Patterns," the units of this language, are answers to design problems (How high should a window sill be? How many stories should a building have? How much space in a neighborhood should be devoted to grass and trees?). More than 250 of the patterns in this pattern language are given: each consists of a problem statement, a discussion of the problem with an illustration, and a solution. As the authors say in their introduction, many of the patterns are archetypal, so deeply rooted in the nature of things that it seemly likely that they will be a part of human nature, and human action, as much in five hundred years as they are today.

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‘And then came the session where I felt I would give up. I felt frustrated as I’d worked so hard on trying to speak but the most important words; the worst ones, had simply not come out. I implied I would not necessarily come back the following week and as I got up to leave the room, Pat said, ‘Try detaching from it entirely. Try writing it as a fairy story. Start with the words, once upon a time there was a little girl’. That evening, I tried. I sat on my bed and typed on the note’s app of my phone Once Upon A Time … and finally, four decades after the abuse began, the words started to flow.’ This book documents the therapeutic journey undertaken by Sophie and her therapist, Pat. It includes all chapters of the fairy tale and the drawings Sophie created to help her make sense of her experiences and to reconnect with herself. It also contains the many in-between session conversations Pat and Sophie had by email, WhatsApp, and texts, with important insights into how to work safely with trauma. Essential reading for all therapists, counsellors, health professionals, educators, and social workers, interested in understanding or working with survivors of child sexual abuse, and for those who are survivors of sexual abuse, The Flying Child – A Cautionary Fairy Tale for Adults- Finding a purposeful life after Child Sexual Abuse through compassionate and creative therapy – is a must- have for your bookshelf. Today, Sophie is a survivor activist, writer, founder and managing director of The Flying Child: a non-profit, National Lottery Community Funded organisation improving the awareness of child sexual abuse and the consequences of trauma. The core aim of The Flying Child is to normalise speaking about CSA. The Flying Child Project brings lived experience into the heart of professional settings, providing training in Education, Social Work and Healthcare. Pat Walsh is an experiential and intuitive counsellor with over forty years’ experience of working in trauma. Her background in nursing and occupational therapy taught her that to heal properly, wounds must be deeply cleansed, and purpose and meaning must be established to build any long -lasting recovery. She brings these learnings into her therapeutic work with survivors of sexual violence and childhood sexual abuse.

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Peter, 17 years old, six foot tall and good looking has started to notice a ghostly orb hanging around in his bedroom, at the home he shares with his divorced mum. He resolves to speak to it the next time it appears and just as he is about to fall asleep that evening, the orb appears. He speaks to it and it answers back. The orb turns out to be nothing to do with a spirit but is actually a contact device called a 'Visioner' belonging to an alien ambassador, who has been studying and learning about Peter and his girlfriend Julie for nearly four years. Having decided that Peter was now old enough to understand the situation and mature enough to deal with it, the alien has made contact. After meeting the alien, whom Peter nicknames 'Clix', their friendship begins. Soon after, and having been given his own Visioner which can be used not only to see relatives in the present time but also to see relatives from times gone by and experience the same smells, sounds and sensations as they do, Peter undertakes what turns out to be a harrowing 'trip' to experience the horrors of how his great grandfather lost his life during the Second World War. On his return from that trip, Peter mentions to Clix that he'd noticed another Visioner, a blue orb, which Clix warns belongs to a rogue alien race, on the lookout for suitable gene donors, to strengthen their weakening race. Clix warns that it might affect Julie and allows Peter to let Julie into the secrets of the Visioner. To show Julie how the Visioner works, Peter looks in on her Auntie in Australia, only to find her and her husband at the bedside of their sick daughter, who urgently needs a bone marrow transplant to survive. Julie's family and Peter all undergo blood tests and Julie's mum, who proves to be an exact match, jets off to Australia. The very evening that she leaves for Australia, Julie's younger sister Jeanie is abducted along with her best friend Li-Wei. Through the use of the Visioner, Peter discovers that they, along with numerous other young girls are being held in a hypnotised state inside the rogue alien spacecraft, awaiting the gene harvesting process. So unfolds the race to find and free them before their bodies are violated and possible further harm occurs.

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*Shortlisted for the 2019 Mountbatten Award* "We went up on deck and were looking around when the awful crash came. The ship listed so much that we all scrambled down the deck and for a moment everything was in confusion. When I came to myself again I glanced around but could find no trace of Mr Prichard. He seemed to have disappeared." - Grace French The sinking of the Lusitania is an event that has been predominantly discussed from a political or maritime perspective. For the first time, The Lusitania Sinking tells the story in the emotive framework of a family looking for information on their son's death. On 1 May 1915, the 29-year-old student Preston Prichard embarked as a Second Class passenger on the Lusitania, bound from New York for Liverpool. By 2pm on the afternoon of 7 May, the liner was approaching the coast of Ireland when she was sighted by the German submarine U-20\. A single torpedo caused a massive explosion in the Lusitania's hold, and the ship began sank rapidly. Within 20 minutes she disappeared and 1,198 men, women and children, including Preston, died. Uncertain of Preston's fate, his family leaped into action. His brother Mostyn, who lived in Ramsgate, travelled to Queenstown to search morgues but could find nothing. Preston's mother wrote hundreds of letters to survivors to find out more about what might have happened in his last moments. The Lusitania Sinking compiles the responses received. Perhaps sensing his fate, Prichard had put his papers in order before embarking and told a fellow student where to find his will if anything happened to him. During the voyage, he was often seen in the company of Grace French, quoted above. Alice Middleton, who had a crush on him but was too shy to speak to him throughout the entire voyage, remembered that he helped her in reaching the upper decks during the last moments of the sinking: "[The Lusitania] exploded and down came her funnels, so over I jumped. I had a terrible time in the water, 41/2 hours bashing about among the wreckage and dead bodies... It was 10.30 before they landed me at the hospital in an unconscious condition. In fact, they piled me with a boat full of dead and it was only when they were carrying the dead bodies to the Mortuary that they discovered there was still life in me."

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NO PHONESNO OUTSIDERSNO ESCAPE'An exciting and compelling new voice, Anna Downes' The Safe Place is a very accomplished debut' B.A. Paris, Sunday Times bestselling author of The DilemmaRated 4.5 * on NetGalley, this international bestseller is perfect for fans of Liane Moriarty, Lesley Kara and Ruth WareA BEAUTIFUL HOME MIGHT HIDE DANGEROUS SECRETSEmily Proudman has been offered the chance of a lifetime - leave her messy London life, move to a beautiful estate in France and help her boss' wife take care of their daughter, Aurelia. It seems like the perfect opportunity to start again.But once there, Emily soon starts to suspect that her charismatic new employers aren't telling her the whole truth. That there are even dangerous secrets hidden beneath the glamourous facade. Rather than throwing herself headlong into this oasis of wine-soaked days by the pool, Emily can't help but ask questions. Why have the family been moved to this isolated house so far from home? Why does Aurelia refuse to speak or be touched? Why are there whispers in the night? The only problem is, the more Emily knows, the less chance there is she will ever be able to leave . . .PRAISE FOR THE SAFE PLACE'Tense and atmospheric with the seemingly idyllic, yet eerie, setting. A truly gripping read'Karen Hamilton, bestselling author of The Perfect Girlfriend'An outstanding debut. The Safe Place is destined to be a book club favourite'Chris Hammer, award-winning author of Scrublands'It's such a rare thing - a claustrophobic, addictive thriller that lets you actually feel for all of the characters involved'Gytha Lodge, bestselling author of She Lies in Wait'Compellingly disturbing. Anna Downes is a powerful story writer who will lull you into a false sense of security - and then pounce. An author to be watched'Jane Corry, bestselling author of My Husband's Wife 'A brilliantly atmospheric novel that keeps you equally gripped and unsettled from page one. Starkly original and with an alarmingly plausible premise, this is destined to be a bestseller'J.P. Pomare, bestselling author of Call Me Evie'A dark and wonderful debut that lulls you in with beautiful prose and complex, believable characters, then beats you over the head with a killer plot and a thrilling climax. Everyone will be talking about this book!'Christian White, bestselling author of The Nowhere Child

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'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.' - Daniel J. Siegel, MD, author of The Whole Brain ChildPrevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today - a new parenting philosophy and strategies that give children the tools to flourish on their own.Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.In The Scaffold Effect, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes and develop character and strength. Explaining the building blocks of an effective scaffold from infancy through young adulthood, he expertly guides parents through the strategies for raising empowered, capable people, including: Lay a solid foundation: The parent-child relationship needs to be made from the concrete mixture of emotional availability, positive reinforcement, clear messaging, and consistent rules. From this supportive base, your will forge a bond that will survive adolescence and grow stronger into adulthood. Empower growth: Skyscraper or sprawling bungalow - the style of your child's construction is not up to you! Scaffold parenting validates and accommodates the shape the child is growing into. Any effort to block or control growth will actually stunt it. Stay on their level: Imagine being on the ground floor of a house and trying to talk to someone on the roof. The person on the roof will have to 'talk down' to you or yell. If your child's building and your scaffold are on the same level, you can speak directly, look each other in the eye, and keep the lines of communication open.Drawing on Dr Koplewicz's decades of clinical and personal experience, The Scaffold Effect is a compassionate, smart and essential guide for the ages.All the author's proceeds from the sale of this book will be donated to the Child Mind Institute.

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'Cracked is a perfect book. I loved it. Sensitive, poignant and tender - all delivered in the grip of a white-knuckle whodunnit' - Rachael Blok, bestselling author of The Scorched EarthSeven patients. One dark secret.PHILLIP WALTON HAS BEEN MURDERED.AND THIS IS NOT THE FIRST MURDER.Jenny Nilson hasn't seen her former psychiatrist Phillip since she left the Hillside Psychiatric Unit eight years ago. She wanted to forget everything about her time there, so she kept her secrets buried deep. Especially from her new husband. But now the police are knocking at her door with evidence of her involvement in Phillip's death. It seems as though everything she's kept hidden is about to spill out. Jenny desperately needs to speak to old friends, and old enemies, from those dark years. Because they are the only ones who know what really happened at Hillside, and about the dark secret that Phillip kept for them all - that this is not the first death. Cracked is the blisteringly tense, deliciously dark and twisty debut thriller which is perfect for fans of THE SILENT PATIENT and THE WOMAN IN THE WINDOW.*Trigger Warning: This novel deals with issues of self harm and suicide that some readers may find upsetting*REAL READERS LOVE CRACKED'I couldn't put this book down. The plot is really interesting and the setting of a psychiatric hospital was hugely captivating . . . a fantastically written and compelling book and would highly recommend it to fans of psychological thrillers''It's not quite like anything I've read before. . . . You get a real sense of[the characters'] pain and anguish alongside a very good and fast paced story''Oh my goodness this one really surprised me! I was impressed with the writing style and the characters were fantastic. Very suspenseful!''The ending was not what I expected! Gripping!''This was an excellent thriller that kept me on my toes the whole time. Exquisite character development and tons of surprises make it an entertaining and insightful read''I was completely drowned in this book and its characters''A riveting read, one which you can't put down once you've started because even when I wasn't reading it, I'd find myself wondering what would happen next''This novel really makes you think about mental wellbeing and how it can devastates lives. A stunning read''Totally engrossing, the suspense will keep you wanting to read into the wee hours'

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Do you want to communicate easily and freely in Turkish?Master Turkish grammar and broaden your vocabulary with your very own Turkish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Turkish grammar you'll understand how the language really works and be able to speak Turkish with clarity and ease.What will I learn?The Turkish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Turkish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Turkish grammar.Is this course for me?The Turkish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Turkish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your Turkish.What do I get?This Turkish workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner20 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Get Started in Turkish (ISBN 9781444183207) and Complete Turkish: Teach Yourself (ISBN 9781444102390).Rely on Teach Yourself, trusted by language learners for over 75 years.

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Do you want to communicate easily and freely in German?Master German grammar and broaden your vocabulary with your very own German Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practising German grammar you'll understand how the language really works and be able to speak German with clarity and ease.What will I learn?The German Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in German. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of German grammar.Is this course for me?The German Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other German course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out exceptions and gives tips to really help you perfect your German.What do I get?This German workbook offers a range of clear and effective learning features:-200 activities across a range of grammar and vocabulary points-Unique visuals and infographics for extra context and practice-Personal tutor hints and tips to help you to understand language rules and culture points-Learn to learn section offers tips and advice on how to be a good language learner25 short learning units each contain:-communication goals to guide your studies-grammar explanations with extensive exercises-vocabulary presentations and activities-reading and writing sections to consolidate your learning*This workbook maps from Novice High to Advanced Mid level proficiency of ACTFL (American Council on Teaching Foreign Languages) and from A2 Beginner to B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.What other courses are available?For further study and practice, see Get Started in German (ISBN 9781444174625) and Complete German: Teach Yourself (ISBN 9781444177398).Rely on Teach Yourself, trusted by language learners for over 75 years.

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