Search results for ""author dana""

A pair of kids learn what it is really like to be squished together during one hilarious and eventful car ride!When Max and Molly can't stop complaining about being squished in the back seat of the car, their clever mom knows exactly what to do--offer rides to their animal friends, who are happy to pile in and come along! As the back seat fills up with a wiggly piglet, two flitting ducklings, and three woofing puppies, soon Max and Molly are not only squished--they're SQUISH SQUASH SQUISHED! So when they notice Mom slowing down to wave at Scooter Mooter and his calves, Max and Molly don't say a word--they hush-mush. Thankfully, Mom keeps driving--and after everyone's dropped off and it's time to hustle-bustle home, Max and Molly are happy to stretch out in the back seat of their suddenly gracious-spacious automobile.

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How do you use ‘taraddidle’ in a sentence? Is it possible to make a Gin Ricky that’s also a metaphor for the American Dream? How can you tell your Faulkner from your Franzen if you haven’t actually read either?Allow me, the @GuyInYourMFA, to expound on the most important (aka white male) writers of western literature. You’ve probably seen me around, observing the masses, or defying the wind by hand-rolling a cigarette outside a local, fair-trade coffeeshop. I’ve actually read Infinite Jest 9 1/2 times. Care to discuss?From Shakespeare's greatest mystery (how could a working-class man without access to an MFA program be so prolific?) to the true meaning of Kafkaesque (you know you've made it when you have an adjective named for you), the pages herewith are at once profound and practical. Use my ingenious Venn diagram to test your knowledge of which Jonathan—Franzen, Lethem, or Safran Foer—hates Twitter and lives in Brooklyn. (Trick question: all 3!) Sneer at chick-lit and drink Mojitos like Hemingway (not like middle-aged divorcées!). So instead of politely nodding along next time you make an acquaintance at a housewarming party in Brooklyn, you can roll up your sleeves and get to work schooling them in character arcs and the experimental form of your next great American novel. Dazzle your friends with how well you understand post-modernism. You’ll be at a literary event asking a question “that’s really more of a comment” in no time.

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Formal financial systems are emerging rapidly in Africa, driven by rising financial literacy and technological innovation, and accelerated by informal savings groups that foster inclusive growth across the continent. While prevalent among the poor, the savings groups phenomenon extends to Africa’s growing, yet still fragile, middle class, underpinning economic resilience and providing a tool for community participation as well as cooperative entrepreneurial development. These groups are also becoming important agents for social and economic empowerment, independent of age and gender. Transforming Africa: How Savings Groups Foster Financial Inclusion, Resilience and Economic Development gives voice to the local and international agents of grassroots economic empowerment initiatives that thrive in Africa. Presenting a unique through in-depth empirical research into savings group activities in over a dozen African countries, this book explores savings groups through the lens of financial inclusion, reflecting on formal finance, economic and social outcomes. SG4Africa was launched in April 2018 to explore these dimensions of savings groups and provide novel, empirically-grounded research across different geographies in Africa. Led jointly by the Policy Experimentation; Evaluation Platform and the University of Johannesburg, the SG4Africa consortium includes members from more than a dozen African countries.

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What were the possibilities and limits of vision in the early modern world? How did political expansion, cross-cultural trade, scientific exploration and discrete religious practices require new ways of rendering the unknown visible, and of making what was seen knowable? Drawing upon experiences forged in Europe, Asia, Africa and the Americas, Seeing Across Cultures argues that distinctive ways of habituating the eyes in the early modern period had epistemic consequences: in the realm of politics, daily practice and the imaginary. The essays here consider prints and panoramas, sculpted works of stone and corn pith cane - and their physical presence in the lived world - calling attention to the materiality and sensuality of visual experience. Anchored in writings on art history and visual culture, Seeing Across Cultures also engages histories of transcultural encounters and vision.

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This companion is a collection of newly-commissioned essays written by leading scholars in the field, providing a comprehensive introduction to British art history. A generously-illustrated collection of newly-commissioned essays which provides a comprehensive introduction to the history of British art Combines original research with a survey of existing scholarship and the state of the field Touches on the whole of the history of British art, from 800-2000, with increasing attention paid to the periods after 1500 Provides the first comprehensive introduction to British art of the eighteenth, nineteenth, and twentieth centuries, one of the most lively and innovative areas of art-historical study Presents in depth the major preoccupations that have emerged from recent scholarship, including aesthetics, gender, British art’s relationship to Modernity, nationhood and nationality, and the institutions of the British art world

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The optimal approach to design, build, operate, and maintain buildings With this strategic guide to building information modeling (BIM), you’ll learn how to implement this new technology as part of a comprehensive systems approach to the design, construction, management, operation, maintenance, and use of buildings. The authors, among the leading experts and pioneers in BIM, show you how BIM supports more streamlined, integrated, and efficient business processes throughout the life cycle of buildings, from their initial conception through their eventual retirement or reuse. The result is better quality buildings, lower construction and operating costs, shorter project turnaround times, and a higher quality of building information to support better business decisions. Moreover, they set forth a plan for incorporating BIM into every organization’s existing workflows, enabling you to take full advantage of all the benefits that BIM offers. Everything you need to implement a BIM approach is set forth in detail, including: The business case for BIM, demonstrating how it can improve collaboration, facilitate better design and construction, optimize workflow, and help reduce risk Guidance for meeting the challenges of BIM such as an entrenched business culture, the proliferation of BIM tools, and the uneven rates of BIM adoption The “big picture” view showing how your organization can work with business partners and fit into the building life cycle in a BIM-enabled industry Throughout the book, sample documents and figures help you better understand the principles of BIM and how it works in practice. In addition, first-hand accounts show you exactly how adopters of BIM have gained a competitive edge. Architects, engineers, constructors, building owners, and facility managers can turn to this book to realize the full potential of BIM and radically improve the way buildings are designed, built, operated, and maintained.

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The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.

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This remarkable evolution series, narrated by the Universe itself concludes with Book Three, the amazing story of mammals. It picks up the story from Book Two with the extinction of dinosaurs and tells how tiny mammals survived and morphed into lots of new Earthlings ... horses, whales and a kind of mammal with a powerful imagination - you! It's a story of chaos creativity and heroes - the greatest adventure on Earth! And it's a personal story . . . about our bodies our minds our spirits. It's our story. Ages 7-adult Book 1: Born With a Bang Book 2: From Lava to Life Book 3: Mammals Who Morph

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Personal essays relating key issues and insights from women in medicine What We Bring to the Practice of Medicine brings together a collection of short essays from women physicians working in diverse fields of medicine around the world. Through compassion, humor, and resiliency, their stories reveal the truth of what life is like for a variety of women in medicine.While men and women physicians face different challenges and bring different historical experiences to the examination table, the history of medicine has been primarily told by men. Doctors Kimberly Greene-Liebowitz and Dana Corriel compile the pieces in this collection to highlight the many topics of concern for women physicians––some of which may be unknown to medical field outsiders. Topics include the physician-patient relationship, mastery of clinical practice, barriers to career advancement and success, and the challenge of balancing a demanding professional life with domestic responsibilities, an issue brought to the fore by the COVID-19 pandemic.What We Bring to the Practice of Medicine showcases the experiences of women physicians at every stage of their careers as well—from the beginning of medical school to the brink of retirement. These 40 essays are an expansive, unprecedented examination of what drives clinical and personal decisions and demonstrate how a physician's character is intricately intertwined with their approach to caregiving and the practice of medicine.

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Identify the plants you'll see growing right next to you on the trail!Quickly find, identify, and learn about the amazing range of plants growing along the Southern California stretch of the Pacific Crest Trail. It's easy with The Plants of the Pacific Crest Trail, the first book of its kind, organized by type, colour, and trail section. Over 1200 colour photos and lively, accessible descriptions make your outing memorable. Did you know that you can see the world's biggest pinecone along the PCT? Or discover a plant that smells like cheese? Whether you're enjoying a day hike, exploring with your family, or setting out on the trek of a lifetime, you'll forge a deeper connection with nature through the beautiful plants on display mile after mile.

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What would it be like to teach as if life matters? To move beyond the typical regimen of classroom exercises, homework, and standardized tests and to guide students through life's most important lessons? Dissatisfied with traditional educational models, Christopher Uhl and Dana L. Stuchul asked themselves these questions. What they discovered will open the eyes of today's educators to a whole new way of teaching. The authors promote an approach that fosters self-knowledge, creativity, curiosity, and an appreciation for our planet. Central to their philosophy is the question of what we humans need in order to live meaningful lives. The answer: healthy relationships with ourselves, each other, and the world. Teaching as if Life Matters is an open letter to teachers offering guidance and encouragement for nurturing students in ways that make teaching and learning meaningful. In short, it is a passionate plea for transformative teaching. Informed by the alternative educational philosophies of John Dewey, Maria Montessori, Rudolf Steiner, and Ivan Illich, this book invites teachers and students to participate in a new culture of education. This fascinating and urgently needed book will inspire today's educators to inspire their students.

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This book is for everyone. Because we can all be allies.As an ally, you use your power—no matter how big or small—to support others. You learn, and try, and mess up, and try harder. In this collection of true stories, 17 critically acclaimed and bestselling YA authors get real about being an ally, needing an ally, and showing up for friends and strangers. From raw stories of racism and invisible disability to powerful moments of passing the mic, these authors share their truths. They invite you to think about your own experiences and choices and how to be a better ally.There are no easy answers, but this book helps you ask better questions. Self-reflection prompts, resources, journaling ideas, and further reading suggestions help you find out what you can do. Because we’re all in this together. And we all need allies. A portion of the proceeds from this book goes to supporting charities.

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Responding to Vine Deloria, Jr.’s call for all people to “become involved” in the struggle to protect Indigenous sacred sites, Dana Lloyd’s Land Is Kin proposes a rethinking of sacred sites, and a rethinking of even land itself. Deloria suggested using the principle of religious freedom, but this principle has failed Indigenous peoples for decades. Lloyd argues that religious freedom fails Indigenous claimants because settler law creates a tension between two competing rights—one party’s religious freedom and another party’s property rights. In this contest, the right of property will always win.Through an analysis of the 1988 US Supreme Court case Lyng v. Northwest Indian Cemetery Protective Association, which she interprets as a case about sovereignty and the meaning of land, Lloyd proposes a multilayered understanding of land and the different roles it can simultaneously play. Rejecting the binary logic of sacred religion versus secular property, Lloyd uses the legal dispute over the High Country—an area of the Six Rivers National Forest in Northern California sacred to the Yurok, Karuk, and Tolowa Indigenous nations—to show that there are at least five different, but not equally valid, ways to understand land in the Lyng case: home, property, sacred site, wilderness, and kin. To protect the High Country, the Yurok filed a religious freedom lawsuit but then proceeded to describe the land as their home in court. They lobbied for protecting the High Country through a wilderness designation even as they continued to argue that they had been managing it for centuries. They have purchased large parcels of ancestral land and also declare the land their kin, a relationship that ostensibly excludes the possibility of ownership.Land Is Kin demonstrates the complexity of land in contemporary religious, political, and legal discourse. By drawing on Indigenous perspectives on the land as kin, Lloyd points toward a framework that shifts sovereignty away from binary oppositions—between property and sacred site, between the federal government and Native nations—towards seeing the land itself as sovereign.

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Reconsidering Boccaccio highlights the great Florentine writer Giovanni Boccaccio’s remarkable achievements in the fourteenth century as a cultural mediator; his exceptional social, geographic, and intellectual range; and the influence of his legacy on numerous cultural networks. Grounded in Boccaccio’s own writings, Reconsidering Boccaccio brings a variety of methodologies and critical approaches to the works of one of the ‘three crowns’ of Italian literature. Containing essays by scholars not only of Italian literature, but also history, law, classics, and Middle Eastern literature, this collection is part of a vital movement to open up a dialogue among researchers in various areas of study that touch on the works of Boccaccio. The volume highlights the necessity of a technical and historical framework when approaching Boccaccio studies, while also shedding new light on the lives of women and their role in the reception of Boccaccio’s works.

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Getting, keeping, and using attention is one of the hardest and most important challenges for marketers today. People's attention is being pulled in a million different directions by social media, podcasts, TV, Facebook/Instagram, family, friends, politics, the list goes on.Marketing veterans Cassandra Bailey and Dana Schmidt have developed a simple model that any business or nonprofit can use to identify which types of attention they need and create plans to go get them. In a step-by-step process, the authors outline the five types of attention, six potential audiences, three parts of messaging, five kinds of content, four bridges to move people, and a surround sound approach to pull it all together.The result is the one thing all brands need today: Sustained attention from the people who matter most.

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These illustrations of historic Alaska by Byron Birdsall, one of the state’s most renowned artists, portray the territory from the beginning of the twentieth century through the first decades after Alaska achieved statehood in 1959. Accompanied by informative captions, the black-and-white drawings are organized by region: Southcentral Alaska including Anchorage, the Arctic, the Interior, the western/Bering Sea coast, and Southeast. Birdsall’s masterful illustrations depict a myriad of scenes, from tents on Ship Creek in 1915 to a train unloading tourists at McKinley Park Station in 1935, from the Governor’s Mansion in 1939 in the capital city of Juneau to the Good Friday earthquake in 1964 and the Trans-Alaska Pipeline near the Koyukuk River in 1975.

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Through five photographic styles—commercial product shot, scientific photo, portrait and epic narrative—New York artist Dana Hoey documents a world of primitive living conditions, under five different weather conditions: ash, freeze, thaw, flood and drought. Instruments of survival, such as the flashlight and the compass, populate these extreme situations.

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Indigenous and settler scholars and media artists discuss and analyze crucial questions of narrative sovereignty, cultural identity, cultural resistance, and decolonizing creative practices. Humans are narrative creatures, and since the dawn of our existence we have shared stories. Storytelling is what connects us, what helps us give shape and understanding to the world and to each other. Who tells whose stories in which particular ways leads to questions of belonging, power, relationality, community and identity. This collection explores those issues with a focus on settler-Indigenous cultural politics in the country known as Canada, looking in particular at Indigenous representation in media arts. Chapters feature roundtable discussions, interviews, film analyses, resurgent media explorations, visual culture advocacy and place-based practices of creative expression.Eclectic in scope and diverse in perspective, Indigenous Media Arts in Canada is unified by an ethic of conciliation, collaboration, and cultural resistance. Engaging deftly and thoughtfully with instances of cultural appropriation as well as the oppressive structures that seek to erode narrative sovereignty, this collection shines as a crucial gathering of thoughtful critique, cultural kinship, and creative counterpower.

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It’s a long, tough journey, but one that’s filled with adventure and natural beauty, new friends, and big dreams. Told in simple verse, the story works as a gentle but lively introduction to monarch biology and ecology, emphasizing habitat needs and our role as active stewards in the natural world. Sidebars add further information and details to engage and expand children’s fascination with butterflies and other pollinators. An afterword completes the story with additional explanation of environmental threats to monarch habitat and suggestions on how to learn more and help them through wildlife-friendly gardening. The afterword also makes explicit for any readers who didn’t recognize it already that Janey’s story parallels that of a true American folk hero, Johnny Appleseed.

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31 years after the Perfect Game – Villanova’s shocking national championship upset over Georgetown – Nova struck again with the Perfect Shot, taking down North Carolina in one of the most thrilling finishes in sports history. The shot and second national title in school history were the culmination of 15 years of Coach Jay Wright painstakingly building the unheralded program, through ups and downs, heartbreak and triumph. In Long Shots: Jay Wright, Villanova, and College Basketball’s Most Unlikely Champion, ESPN senior writer Dana O’Neil uses exclusive access to Coach Wright and Nova basketball to delve into the inner-workings of a championship program. In the spirit of A Season on the Brink, O’Neil not only explores behind-the-scenes of the historic 2015-2016 NCAA championship season but also the improbable path that the Nova program took to college basketball immortality. In overcoming a disappointing NCAA Tournament track record, the breakup of the Big East conference as we knew it, and Nova’s underdog status among traditional college hoops powerhouses, Jay Wright and his team provided the blueprint for how a “have-not” can prevail over the blue bloods the right way – the Villanova Basketball Way.

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Mike the helpful hedgehog cleans up the neighborhood in this second book in the Mike Delivers Level 1 Ready-to-Read series!Mike offers to help his friend pick up trash around the neighborhood. But when a rubber duck gets stuck in the garbage truck and trash starts to fall out and litter the town, will Mike and his friends be able to get the duck unstuck?

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It’s an age-old problem - Zoe wants a dog but can’t have one. But that doesn’t stop her from befriending all the dogs in her neighbourhood - and appreciating each one’s charms and quirks. She knows which pups give high-fives, enjoy being read to, and love music. And she also knows she’s good at solving problems, so when a visit to the community garden inspires a brilliant doggy idea, it’s time to celebrate! Young animal lovers will appreciate Zoe’s predicament and love her paws-itively pup-filled solution.

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Was macht so ein Detektiv eigentlich den ganzen Tag? Folgt er Verdächtigen durch die ganze Stadt? Fotografiert heimlich die Ehefrau seines Auftraggebers? Und ertappt den Blaumacher auf frischer Tat? Ja, all das macht er und noch viel mehr. Die Autoren dieses Buchs sind echte Privatdetektive und zeigen dir ihre Welt. Von ihnen erfährst du, wie du Personen beobachtest und beschreibst, wo du interessante Informationen herbekommen kannst und wie du Spuren sicherst. Ein eigenes Kapitel beschäftigt sich mit dem Aufspüren von Minikameras und Abhörgeräten. Mit diesem Spezialwissen wirst du deine Freunde beeindrucken. Bestens geeignet für Kinder und Jugendliche ab 10 Jahren.

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Bion's identification of reverie as a psychoanalytic concept has drawn attention to a dimension of the analyst's experience with tremendous potential to enrich our interpretive understanding. The courage of these authors in revealing their own process of reverie as transformed into the action of psychoanalysis will inspire and foster further investigation of this fruitful yet heretofore infrequently explored area of psychoanalytic discovery.

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The 21st century's first major academic reassessment of Impressionism, providing a new generation of scholars with a comprehensive view of critical conversations Presenting an expansive view of the study of Impressionism, this extraordinary volume breaks new thematic ground while also reconsidering established questions surrounding the definition, chronology, and membership of the Impressionist movement. In 34 original essays from established and emerging scholars, this collection considers a diverse range of developing topics and offers new critical approaches to the interpretation of Impressionist art. Focusing on the 1860s to 1890s, this Companion explores artists who are well-represented in Impressionist studies, including Monet, Renoir, Degas, and Cassatt, as well as Morisot, Caillebotte, Bazille, and other significant yet lesser-known artists. The essays cover a wide variety of methodologies in addressing such topics as Impressionism's global predominance at the turn of the 20th century, the relationship between Impressionism and the emergence of new media, the materials and techniques of the Impressionists, and the movement's exhibition and reception history. Part of the acclaimed Wiley Blackwell Companions to Art History series, this important new addition to scholarship in this field: Reevaluates the origins, chronology, and critical reception of French Impressionism Discusses Impressionism's account of modern identity in the contexts of race, nationality, gender, and sexuality Explores the global reach and influence of Impressionism in Europe, the Middle East, East Asia, North Africa, and the Americas Considers Impressionism's relationship to the emergence of film and photography in the 19th century Considers Impressionism's representation of the private sphere as compared to its depictions of public issues such as empire, finance, and environmental change Addresses the Impressionist market and clientele, period criticism, and exhibition displays from the late 19th century to the middle of the 20th century Features original essays by academics, curators, and conservators from around the world, including those from France, Germany, the United States, the United Kingdom, Japan, Turkey, and Argentina The Wiley Blackwell Companion to Impressionism is an invaluable text for students and academics studying Impressionism and late 19th century European art, Post-Impressionism, modern art, and modern French cultural history.

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This excellent overview of new research on Dada and Surrealism blends expert synthesis of the latest scholarship with completely new research, offering historical coverage as well as in-depth discussion of thematic areas ranging from criminality to gender. This book provides an excellent overview of new research on Dada and Surrealism from some of the finest established and up-and-coming scholars in the field Offers historical coverage as well as in–depth discussion of thematic areas ranging from criminality to gender One of the first studies to produce global coverage of the two movements, it also includes a section dealing with the critical and cultural aftermath of Dada and Surrealism in the later twentieth century Dada and Surrealism are arguably the most popular areas of modern art, both in the academic and public spheres

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Reflecting the dynamic creativity of its subject, this definitive guide spans the evolution, aesthetics, and practice of today’s digital art, combining fresh, emerging perspectives with the nuanced insights of leading theorists. Showcases the critical and theoretical approaches in this fast-moving discipline Explores the history and evolution of digital art; its aesthetics and politics; as well as its often turbulent relationships with established institutions Provides a platform for the most influential voices shaping the current discourse surrounding digital art, combining fresh, emerging perspectives with the nuanced insights of leading theorists Tackles digital art’s primary practical challenges – how to present, document, and preserve pieces that could be erased forever by rapidly accelerating technological obsolescence Up-to-date, forward-looking, and critically reflective, this authoritative new collection is informed throughout by a deep appreciation of the technical intricacies of digital art

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A comprehensive review of art in the first truly modern century A Companion to Nineteenth-Century Art contains contributions from an international panel of noted experts to offer a broad overview of both national and transnational developments, as well as new and innovative investigations of individual art works, artists, and issues. The text puts to rest the skewed perception of nineteenth-century art as primarily Paris-centric by including major developments beyond the French borders. The contributors present a more holistic and nuanced understanding of the art world during this first modern century. In addition to highlighting particular national identities of artists, A Companion to Nineteenth-Century Art also puts the focus on other aspects of identity including individual, ethnic, gender, and religious. The text explores a wealth of relevant topics such as: the challenges the artists faced; how artists learned their craft and how they met clients; the circumstances that affected artist’s choices and the opportunities they encountered; and where the public and critics experienced art. This important text: Offers a comprehensive review of nineteenth-century art that covers the most pressing issues and significant artists of the era Covers a wealth of important topics such as: ethnic and gender identity, certain general trends in the nineteenth century, an overview of the art market during the period, and much more Presents novel and valuable insights into familiar works and their artists Written for students of art history and those studying the history of the nineteenth century, A Companion to Nineteenth-Century Art offers a comprehensive review of the first modern era art with contributions from noted experts in the field.

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This excellent overview of new research on Dada and Surrealism blends expert synthesis of the latest scholarship with completely new research, offering historical coverage as well as in-depth discussion of thematic areas ranging from criminality to gender. This book provides an excellent overview of new research on Dada and Surrealism from some of the finest established and up-and-coming scholars in the field Offers historical coverage as well as in–depth discussion of thematic areas ranging from criminality to gender One of the first studies to produce global coverage of the two movements, it also includes a section dealing with the critical and cultural aftermath of Dada and Surrealism in the later twentieth century Dada and Surrealism are arguably the most popular areas of modern art, both in the academic and public spheres

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You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain, and even some autoimmune disorders that we often attribute to other causes.Using revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration--and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration:1. Drink for Maximum Absorption: Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine.2. Get water from your food: Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers).3. Use movement to distribute hydration: Their revolutionary micro-movements can help bring much-needed water to your tissues and organs.With bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, Quench is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2No to H2Woah.

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In post-Communist Romania, on the border with Transylvania, the sleepy little town of B. is losing its young people to the West. A young painter returned from Paris and her eccentric great-aunt seem unconcerned with the decline of the town, until a mutilated corpse is found in the family crypt of Prince Vlad the Impaler, better known as Dracula. As the world’s attention turns to B., the mayor and his son take advantage and turn the town into a vampire-inspired theme park. Tourists flock, but beneath the surface ancient horrors live on. Dracula Park by Dana Grigorcea is a breathtaking, atmospheric tale of revenge, extremism and the longing for a strong leader, for a strict, cruel judge - like Dracula.

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Embark on an initiation into the secret teachings of the ages with this ascension accelerator. This oracle's soulful, heart-centred words and images are encoded with light and wisdom, offering activations for greater joy and fulfilment. Journey to Atlantis and Lemuria to prepare for higher-dimensional living on the new earth. Reconnect with the wisdom of the goddess to reinvent relationships for lasting fulfillment, and delve deeply into Egyptian mysteries and the Essene way of life to activate your divine blueprint. Discover cutting-edge healing technologies while you learn the secrets of alchemy to create the outcomes you desire with greater ease. Embark on a quest for the Holy Grail, reignite your Christ light and explore the timeless indigenous wisdom of the first peoples for more clarity about your soul's mission. Gain greater access to your gifts and talents with spiritual guidance from ascended masters and Eastern mystics. All this and more awaits the initiate at the gate of this paradise. Are you ready to more fully embody your divine truth and power, to become an instrument of sacred service and a healing force through your very presence? The world needs you now; welcome!

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