Search results for ""Nourish""

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

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The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!

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The latest cookbook by the "Culinary Ambassador of the Chesapeake" encourages us to cook in a way that is not only healthy for us but also for the Bay.Captain John Smith, upon entering the Chesapeake, wrote in his diaries that the fish were so plentiful “we attempted to catch them with a frying pan.” That method sums up classic Chesapeake cooking—fresh and simple. In The New Chesapeake Kitchen, celebrated Maryland chef John Shields takes the best of what grows, swims, or grazes in the Bay’s watershed and prepares it simply, letting the pure flavors shine through. Honoring the farmers, watermen, butchers, cheese makers, and foragers who make the food movement around the Chesapeake Bay watershed possible, along with the environmental and food organizations working to restore the Bay, the land, and food security, Shields promotes a healthy locavore diet and a holistic view of community foodways.In this scrumptious book, enhanced with beautiful full-color images by former Baltimore Sun Magazine photographer David W. Harp, Shields urges readers to choose local, seasonal ingredients. Presenting what he dubs “Bay- and body-friendly food,” he advocates for a plant-forward and sustainable diet, one that considers how food consumption affects both your health and the environment. Shields presents creative and healthy options that nourish us while protecting the Bay, including one-pot recipes for meals like Fishing Creek Seafood Chili, Old Line Veggie Creole Oyster Stew, and Spring Pea Soup with Tarragon-Truffle Oil. To round it out, this holistic cookbook includes directions for canning, preserving, and fermenting.Shields offers many vegan- and vegetarian-friendly options, as well as innovative new takes on Chesapeake classics. You’ll find recipes for dozens of delicious dishes, from Aunt Bessie’s Crab Pudding and Hutzler’s Cheese Bread to “I Can’t Believe It’s Not Crab” Cakes, Blue Cat Seafood Hash, and an array of savory soups, braised meats, luscious desserts, and green breakfast smoothies—even recipes for a locavore cocktail party!

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When lifelong friends Lucy D. Rosenfeld and Marina Harrison set off on their outings in the region, they are always on the lookout for the gifts that nature offers. Exploring Nature’s Bounty, their ninth collaboration, invites us to share the rich array of agricultural delights they’ve discovered within a two-hour radius of New York City—from beautiful vineyards to the latest in hydroponic greenhouses to peach-filled orchards to community farms and historic sites. The places chosen all welcome visitors who will see first hand the art of agriculture, pick their own produce, help out on the farm, or simply enjoy being outdoors so close to the city. Many of them are off-the-beaten-track locations where readers and their families can walk among rows of grapes, cornstalks, apple trees, and so much more. The sites range from traditional fruit orchards to greenhouses filled with water-grown tomatoes and basil to neatly ordered herb gardens in historic settings. Local vineyards make wineries fun and glamorous places to visit, whether on the North Fork of Long Island or in the Hudson Valley. Some venues focus on crop preservation—the American chestnut, for example—while others introduce readers to honey making and maple sugaring. Those interested in taking classes or seeing demonstrations will find places to do just that, and many activities are geared toward children, from corn mazes to hayrides to pumpkin picking. Rosenfeld and Harrison provide a list of festivals featuring local produce and, at the end of the book, a guide to choosing an outing that will best fit readers, their families, and their taste buds. Directions are provided in each write-up as well as information on schedules, guided tours, and walks within many of the sites.Exploring Nature’s Bounty focuses on the natural, the organic, the sustainable, and the close-at-hand. By avoiding places overrun with commercialism, it helps readers create their own adventures, enjoy time with family and friends, and connect to the farms that nourish us all.

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What do eggs, flour, and milk have in common? They form the basis of waffles, of course, but these staples of breakfast bounty also share an evolutionary function: eggs, seeds (from which we derive flour by grinding), and milk have each evolved to nourish offspring. Indeed, ponder the genesis of your breakfast, lunch, or dinner, and you'll soon realize that everything we eat and drink has an evolutionary history. In Dinner with Darwin, join Jonathan Silvertown for a multicourse meal of evolutionary gastronomy, a tantalizing tour of human taste that helps us to understand the origins of our diets and the foods that have been central to them for millennia from spices to spirits. A delectable concoction of coevolution and cookery, gut microbiomes and microherbs, and both the chicken and its egg, Dinner with Darwin reveals that our shopping lists, recipe cards, and restaurant menus don't just contain the ingredients for culinary delight. They also tell a fascinating story about natural selection and its influence on our plates and palates. Digging deeper, Silvertown's repast includes entrees into GMOs and hybrids and looks at the science of our sensory interactions with foods and cooking the sights, aromas, and tastes we experience in our kitchens and dining rooms. As is the wont of any true chef, Silvertown packs his menu with eclectic components, dishing on everything from Charles Darwin's intestinal maladies to taste bud anatomy and turducken. Our evolutionary relationship with food and drink stretches from the days of cooking cave dwellers to contemporary creperies and beyond, and Dinner with Darwin serves up scintillating insight into the entire, awesome span. This feast of soup, science, and human society is one to savor. With a wit as dry as a fine pinot noir and a cache of evolutionary knowledge as vast as the most discerning connoisseur's wine cellar, Silvertown whets our appetites and leaves us hungry for more.

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Re-enchant your life with this book of rituals, ceremonies, and practices for personal growth—anchored in the hidden power of everyday things. "We all have a deep capacity to make magic . . . . . . and to do it as easily as we breathe or open our eyes. This is not a matter of belief. You can discover your own capacity for magic in your own direct experience." —Briana Saussy When you think of magic, do you imagine something supernatural, extraordinary, or beyond your everyday reality? Many of us are drawn to magic because we think there’s something "out there" that can bring enchantment and wonder back into our lives. Yet there’s a secret to real magic: the extraordinary is much closer than you may think. With Making Magic, expert teacher Briana Saussy invites you to discover a practice of magic that will bring a new depth and power to each moment, act, and choice of your life. Through teaching stories, wisdom from a wide variety of world traditions, and no-nonsense practices you can easily weave into your daily routine, Briana will help you reconnect with the wild and creative force of magic that is always around and within you, waiting for you to remember. As you explore this path of transformation, you’ll discover resources of magic that permeate your life, including: • Doors and thresholds—ways we "cross between worlds" • Communication—creating magic with your voice, body, intentions, and relationships • Holy helpers—ancestors, angels, saints, and spirit beings who guide and support you • Water and washing—access the revitalizing energy of water when you drink or bathe • Textiles and threads—how to loosen, mend, or bind up supportive energies • Candles and fire—elemental power to bring light to darkness and burn away what no longer serves you • Kitchen magic—using food to nourish your whole self and reconnect you with nature • Talismans—infuse your beloved objects with sacred purpose and supportive power "Magic is the most real part of any `real life’—the spark illuminating the authentic core of every experience," writes Briana Saussy. If you are ready to enter a world that is ripe with possibility and rediscover the electric wildness of your life, here is an essential resource for Making Magic as only you can.

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‘Steve Brusatte, the author of The Rise and Fall of the Dinosaurs, brings mammals out from the shadow of their more showy predecessors in a beautifully written book that . . . makes the case for them as creatures who are just as engaging as dinosaurs.’ – The Sunday Times, ‘Best Books For Summer’'In this terrific new book, Steve Brusatte . . . brings well-known extinct species, the sabre-toothed tigers and the woolly mammoths, thrillingly back to life' – The TimesThe passing of the age of the dinosaurs allowed mammals to become ascendant. But mammals have a much deeper history. They – or, more precisely, we – originated around the same time as the dinosaurs, over 200 million years ago; mammal roots lie even further back, some 325 million years.Over these immense stretches of geological time, mammals developed their trademark features: hair, keen senses of smell and hearing, big brains and sharp intelligence, fast growth and warm-blooded metabolism, a distinctive line-up of teeth (canines, incisors, premolars, molars), mammary glands that mothers use to nourish their babies with milk, qualities that have underlain their success story.Out of this long and rich evolutionary history came the mammals of today, including our own species and our closest cousins. But today’s 6,000 mammal species - the egg-laying monotremes including the platypus, marsupials such as kangaroos and koalas that raise their tiny babies in pouches, and placentals like us, who give birth to well-developed young – are simply the few survivors of a once verdant family tree, which has been pruned both by time and mass extinctions.In The Rise and Reign of the Mammals, palaeontologist Steve Brusatte weaves together the history and evolution of our mammal forebears with stories of the scientists whose fieldwork and discoveries underlie our knowledge, both of iconic mammals like the mammoths and sabre-toothed tigers of which we have all heard, and of fascinating species that few of us are aware of.For what we see today is but a very limited range of the mammals that have existed; in this fascinating and ground-breaking book, Steve Brusatte tells their – and our – story.

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Discover a new way to nourish your body with these delightful and original vegan recipes.Eating vegan meals is a healthy and delicious choice to make, and more and more people are beginning to care for their bodies by only consuming foods free of animal products and not derived from animal labor. Not only is veganism good for your health, it is also a way to live that is easy on your wallet and ecologically conscientious. For those with special dietary needs and weight-control concerns, veganism offers wonderful meals composed entirely of grains, fruits, vegetables, legumes, and other kinds of plant-based proteins.While preparing vegan meals can be a challenge, there are numerous recipes at your disposal. Some of the most exciting and unique recipes are included in Vegan Delights. Toni Rodríguez, a renowned Spanish chef and passionate vegan, offers some of his favorite and most delicious dishes for you to try, including:Mushroom and nut pâtéSeitan piccata with creamy spinachShiitake and artichoke risottoBlueberry plum cakeBeautiful and enticing images accompany each recipe, and Rodríguez also provides insight into the joys and advantages of the vegan diet in a lengthy and thoughtful introduction. So whether you are a gastronome, a fervent sweet tooth, or just a curious diner, there is undoubtedly a recipe in this book for you to try and enjoy.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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Create beautiful macrame projects that invoke the sacred elements of Earth, Air, Water, Fire and Spirit. The idea of classical elements' is common to many belief systems including Ancient Greek, Egyptian, Babylonian, Hinduism and Buddhism, as well as Chinese and Japanese philosophies. The five elements of the Pagan religion Wicca represent the five points of the pentagram, a powerful sacred symbol. No matter what your beliefs, paying attention to the forces of nature can bring a greater sense of spirituality and calm to your life, which is equally true of the craft of macrame, which like all handicrafts has proven benefits for wellbeing. This unique and beautiful book celebrates each of the Earth's sacred elements with projects that even beginners to macrame can tackle with ease. In nature, each element has its own specific properties, colours and stones associated with it, which these projects incorporate to dramatic effect. The 20 projects include mooncatchers, wall hangings, home accessories and jewellery, which all draw their inspiration from nature and the elements. Many of the projects have crystals incorporated into them, for the good vibrations and healing energy they bring. You'll also learn how to dip-dye macrame for wonderful ombre effects and work with a variety of different coloured cords to bring beauty and interest to your pieces. Make a tree of life hoop to connect with the earth, a mooncatcher to protect you during sleep, a hanging fruit bowl to feed and nourish you, and a plant hanger to purify your air. Make a necklace to bring out your inner goddess, a crystal suncatcher to capture your fire, or some coasters for your altar candles to sit on. With 20 projects to choose from you will find a whole host of ways to enjoy macrame in a new intentional, spiritual light. Author Rebecca Millar is best known as the creator of Vanir Creations, who has amassed a huge online following for her dreamy macrame hoops and moon catchers. Entirely self-taught, Rebecca now generously shares her secrets in this book, which demystifies the craft with simple explanations of the knots and techniques required.

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SOMETIMES THE ONLY PERSON WHO CAN SOLVE YOUR MURDER IS YOU.'Startling and original, My Murder is a gripping speculative twist on the crime novel.' - Paula Hawkins bestselling author of The Girl on the Train'Completely absorbing. A smart, speculative twist on domestic suspense.' - Ashley Audrain'One of the most original, smart, funny and thought-provoking books you'll read this year' - Daily MailLou has been murdered.She was the fifth victim of the serial killer Edward Early. A young wife and new mother, Lou's death outraged a public breathlessly following the story of the serial murders. Lou has been cloned.Along with Early's other four victims, Lou has been brought back to life by the government-funded replication commission. The women gather at a weekly support group, helping each other to navigate a society obsessed with their very existence. Lou has been lied to. But when Lou agrees to help fellow murder victim Fern secure a visit with Edward Early, a shocking revelation causes Lou to investigate the events around her death and question everything she thought she knew about her murder.Can she finally uncover the truth? Praise for Katie Williams:"Like an extended episode of 'Black Mirror' ... Williams offers a master class in not losing sight of the human element... the kind of story that - in the subtlest of ways - can instruct us, and nourish us, and make us want to live and love a little better."-Matt Haig, New York Times Book Review"[A] vivid, clever debut." -O, the Oprah Magazine"Allow me to introduce you to your new favorite writer." -James Hannaham, award-winning author of DELICIOUS FOODS: A Novel"Delightfully weird and humorous...a fascinating exploration of our increasing reliance on technology and our obsession with finding a quick fix for everything." -Shondaland"A sharp and moving novel." -Publishers Weekly "With its clever, compelling vision of the future, deeply human characters, and delightfully unpredictable story, this novel is itself a receipe for contentment." -Kirkus Reviews, starred review"My prescription for happiness is: 'Sit still, read a book that can't be classified by genre, and tell everyone.' I'm telling you, Katie Williams delivers." -Helen Ellis, New York Times-bestselling author of AMERICAN HOUSEWIFE

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From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious. R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for:- Kombucha and ginger beer- Yogurt, cottage cheese, chèvre, and gouda cheeses- Kefir, yogurt, and smoothies- Green drinks and natural energy drinks- Naturally fermented ciders and sodas- Sauerkraut, kimchi, and natural pickles- Simple and delicious probiotic dishes, including corn salsa, dolmas, kimchi noodles, chocolate pudding, and hummusProbiotic drinks and foods can help you lose weight, nourish your body, boost energy, and improve overall health. With quick and easy recipes, The Healthy Probiotic Power Diet will show you the way to a healthier lifestyle, while helping you save money over the high cost of these popular items.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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"All of humanity's problems stem from man's inability to sit quietly in a room alone," Blaise Pascal wrote in 1654. But then there's Walt Whitman, in 1856: "Whoever you are, come forth! Or man or woman come forth! / You must not stay sleeping and dallying there in the house." It is truly an ancient debate: Is it better to be active or contemplative? To do or to think? To make an impact, or to understand the world more deeply? Aristotle argued for contemplation as the highest state of human flourishing. But it was through action that his student Alexander the Great conquered the known world. Which should we aim at? Centuries later, this argument underlies a surprising number of the questions we face in contemporary life. Should students study the humanities, or train for a job? Should adults work for money or for meaning? And in tumultuous times, should any of us sit on the sidelines, pondering great books, or throw ourselves into protests and petition drives? With Action vs. Contemplation, Jennifer Summit and Blakey Vermeule address the question in a refreshingly unexpected way: by refusing to take sides. Rather, they argue for a rethinking of the very opposition. The active and the contemplative can--and should--be vibrantly alive in each of us, fused rather than sundered. Writing in a personable, accessible style, Summit and Vermeule guide readers through the long history of this debate from Plato to Pixar, drawing compelling connections to the questions and problems of today. Rather than playing one against the other, they argue, we can discover how the two can nourish, invigorate, and give meaning to each other, as they have for the many writers, artists, and thinkers, past and present, whose examples give the book its rich, lively texture of interplay and reference. This is not a self-help book. It won't give you instructions on how to live your life. Instead, it will do something better: it will remind you of the richness of a life that embraces action and contemplation, company and solitude, living in the moment and planning for the future. Which is better? Readers of this book will discover the answer: both.

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“All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal wrote in 1654. But then there’s Walt Whitman, in 1856: “Whoever you are, come forth! Or man or woman come forth! / You must not stay sleeping and dallying there in the house.” It is truly an ancient debate: Is it better to be active or contemplative? To do or to think? To make an impact, or to understand the world more deeply? Aristotle argued for contemplation as the highest state of human flourishing. But it was through action that his student Alexander the Great conquered the known world. Which should we aim at? Centuries later, this argument underlies a surprising number of the questions we face in contemporary life. Should students study the humanities, or train for a job? Should adults work for money or for meaning? And in tumultuous times, should any of us sit on the sidelines, pondering great books, or throw ourselves into protests and petition drives? With Action versus Contemplation, Jennifer Summit and Blakey Vermeule address the question in a refreshingly unexpected way: by refusing to take sides. Rather, they argue for a rethinking of the very opposition. The active and the contemplative can—and should—be vibrantly alive in each of us, fused rather than sundered. Writing in a personable, accessible style, Summit and Vermeule guide readers through the long history of this debate from Plato to Pixar, drawing compelling connections to the questions and problems of today. Rather than playing one against the other, they argue, we can discover how the two can nourish, invigorate, and give meaning to each other, as they have for the many writers, artists, and thinkers, past and present, whose examples give the book its rich, lively texture of interplay and reference. This is not a self-help book. It won’t give you instructions on how to live your life. Instead, it will do something better: it will remind you of the richness of a life that embraces action and contemplation, company and solitude, living in the moment and planning for the future. Which is better? Readers of this book will discover the answer: both.

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Discover the sacred healing powers of water and find support, connection, and guidance with this beautiful 44-card activating oracle from Rebecca Campbell.DIVE DEEP INTO THE HEALING WATERSFrom the watery world of the mother to the sacred waters of the world, the physical and mystical element of water has been revered since ancient times as holding the power to heal. The Healing Waters Oracle is a call to tune in to the sacred rivers, lakes, seas, and oceans that surround us, and celebrate water as our most precious resource. Where there is water there is Life; where there is Life there is water. This oracle and accompanying guidebook invite us to see water and all of Life as sacred.Complete with mesmerizing digital montage imagery from visionary artist Katie-Louise, this activating oracle card deck was created by Rebecca Campbell, the best-selling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, The Starseed Oracle and The Rose Oracle."A leading voice in spirituality, Rebecca's work is deep and illuminating.” - Soul and Spirit magazineThe 44 cards in this deck invite you to bathe in the nurturing powers and healing wisdom of water; to create space in your life to replenish, reflect, and nourish your mind, body, and soul.In the accompanying guidebook, you’ll find out how to read the cards, some recommended card spreads, and instructions on how to attune to the cards. Each card interpretation includes a healing waters affirmation or soul inquiry to help you deepen your connection to both the sacred waters and your inner world.“We are water beings. This is a water planet. We drink water. We breathe it. We bathe in it. We swim in it. We eat it. We are it. Life exists only where there’s water. And where there’s water, there’s Life. My wish is that in some small way, this oracle will open your mind, body, and heart to the incredible thing that is water, and that it will inspire you to appreciate water as sacred in your everyday life.”Love,Rebecca x

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‘The rare book that really might change your life. It has certainly changed mine.’ – John Green, Author of The Fault in Our Stars Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices―yoga, reading, walking the dog―into sacred rituals that can heal our crisis of social isolation and struggle to find purpose. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us―no matter our ages―feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: · CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups· Harry Potter and other beloved books that offer universal lessons · Gratitude journals, which have replaced traditional prayer · Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters―and has the potential to become a powerful experience of reflection, sanctuary, and meaning.

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Come to the stage between two worlds—come to the Theatre of the Imagination. On this six-part live performance series, bestselling author and beloved cantadora (keeper of the old stories) Clarissa Pinkola Estés shares the work of her lifetime: myths, tales, and poetry with the power to nourish and heal. Contained within Theatre of the Imagination are the great universal themes—tales of loss and resurrection; of love and sacrifice; of the courage to survive—yet it is as if Dr. Estés is speaking only to you. With words that weave in and out of the interior and exterior worlds, she creates an amazing fabric of the purest wisdom—fought for, won, and preserved to teach all generations—that which is most worth knowing. You will hear more than 40 original poems, archetypal insights, and dozens of strengthening stories from Dr. Estés' own family's oral traditions. Dr. Estés teaches that each story holds a key to a deeper self-knowing: "Stories cut fine wide doors in previous blank walls, openings that lead to the dreamland, that lead to love and learning that lead us back to our own real lives." Presented in her one-of-a-kind lyrical style, Theatre of the Imagination seats you in the front row at these performances of a lifetime. More than five hours of signature stories, plus earthy and wise advice, archetypal insights, poetry, and much more. Six Healing Stories Include: Las Tres Osas Viejas (The Three Old Ones) • The Fisherman's Wife • Skeleton Woman • The Crescent Moon Bear • Sealskin/Soulskin • Wolfen Learn More About: The cycles of life and death • How the language of symbols translates into everyday life • Community and healing the homesickness within the soul • How to stop your destructive inner critic • Reclaiming the bodies we were born with • Facing the cycles of change in a relationship • Agelessness and the aerial view of the elder • How to awaken the 1,000 eyes of your intuition • Transformation through the four vital steps to forgiveness • The power of the Divine Child • Finding courage and the sacred center of the psyche • When others try to silence you: how to claim your strength

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It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn’t working. After all, you only have one life to live, and you are worthy of making it the best one possible.After years working in Hollywood on TV and movie sets, starring in iconic Doritos commercials, and gracing the covers of various magazines, Ali landed her dream job as a talk-show host on a popular network. However, after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brain fog, thinning hair, slow digestion, and sleep issues took over. Instead of excusing the chronic discomfort as "aging," Ali decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes, creating a new brand called RE/SHAPE along the way, to show other women how to live to their fullest in mind, health, beauty, and soul, and remind them that it is never too late to rewrite your story.In Reshape Your Life you’ll find inspiration from Ali’s vulnerable narrative describing the challenges and hard lessons she faced on her journey to physical, emotional, mental, and spiritual renewal; tips on how you can change the trajectory of your life and reclaim confidence, purpose, and wholeness; research-based strategies for your health, skincare, diet, sleeping habits, and more; advice that will nourish your faith, refocus your mindset, and align your heart, soul, health, and beauty with your core value; and practical information on goal setting. While it’s hard work, it’s necessary work, and Reshape Your Life, from actress, model, and 1996’s Miss USA Ali Landry, will guide your journey to reignite the fulfillment that’s missing in your life. If you are ready to reclaim your dreams and fire for life, Reshape Your Life is the book for you. Start today because you are worth it!

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ACCOUNTABILITY IS THE CATALYST THAT IGNITES: Accelerated Change, Robust Employee Engagement, Intensified Ownership, Relentless Perseverance, Impeccable Alignment, and propels individuals, teams and organizations to desired results. Accountability crumbles silos, boosts teamwork and collaboration, strengthens camaraderie, creativity, resiliency, agility, trust, and communication Achieve with Accountability presents a recipe for awakening the whatever it takes attitude to achieve what matters most to individuals, teams and organizations. Discover how to transform accountability into a positive, engaging and forward looking experience that will secure your position in the new world of work. Learn how to kick-start a revolution that will blast your team or organization to new heights of success. We are in a brawl with no rules, where the fast, flexible and agile will eat and spit out the slow, over-thinking and complacent. When you relinquish accountability you place your future in the hands of other people or events. It's only by taking accountability and ownership for our circumstances that we can achieve what matters most. Embrace the accountability fundamentals that have helped individuals, teams and organizations for years to achieve and exceed what matters most. With the world coming at us fast and furious every day, it's easy to feel like you've lost control of your own life, your team or your organization. By choosing to take and lead accountability you reclaim control and are able to direct your own destiny. Develop the agility, flexibility and resiliency to adapt and thrive during constant change Foster a can-do, resolute, solutions focus in the face of difficult challenges, obstacles and barriers Eradicate the blame-game and vanquish excuse-making that stifles peak performance Shed feelings of disarray, discomfort, apathy, entitlement, indifference and despair Take control over your circumstances and achieve what matters most Unleash voluntary contributions of discretionary performance that is often left untapped in individuals, teams and organizations Establish unshakable trust and credibility Accountability is a current that feeds into the slipstream of success. Your performance, your decisions, and your results are all your responsibility; when you operate from that premise, magic happens. Achieve with Accountability shows you how to nourish that can-do mindset, so you can begin to achieve what matters most.

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How to Prioritize for a Productive Day“Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, author of #1 New York Times bestseller The Happiness ProjectTime management is important. Learn to prioritize your time for a less stressed, happy, and productive life.Don’t waste a minute. A total of 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You. Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday.Make lists work for you. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. In Listful Living learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what's truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed If you liked How to Get Sh*t Done, The Bullet Journal Method, or Dot Journaling―A Practical Guide, you’ll love Listful Living. Also read Paula Rizzo’s Listful Thinking.

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SOMETIMES THE ONLY PERSON WHO CAN SOLVE YOUR MURDER IS YOU.'Startling and original, My Murder is a gripping speculative twist on the crime novel.' - Paula Hawkins'Completely absorbing. A smart, speculative twist on domestic suspense.' - Ashley Audrain'One of the most original, smart, funny and thought-provoking books you'll read this year' - Daily MailLou has been murdered.She was the fifth victim of the serial killer Edward Early. A young wife and new mother, Lou's death outraged a public breathlessly following the story of the serial murders. Lou has been cloned.Along with Early's other four victims, Lou has been brought back to life by the government-funded replication commission. The women gather at a weekly support group, helping each other to navigate a society obsessed with their very existence. Lou has been lied to. But when Lou agrees to help fellow murder victim Fern secure a visit with Edward Early, a shocking revelation causes Lou to investigate the events around her death and question everything she thought she knew about her murder.Can she finally uncover the truth? Praise for Katie Williams:"Like an extended episode of 'Black Mirror' ... Williams offers a master class in not losing sight of the human element... the kind of story that - in the subtlest of ways - can instruct us, and nourish us, and make us want to live and love a little better."-Matt Haig, New York Times Book Review"[A] vivid, clever debut." -O, the Oprah Magazine"Allow me to introduce you to your new favorite writer." -James Hannaham, award-winning author of DELICIOUS FOODS: A Novel"Delightfully weird and humorous...a fascinating exploration of our increasing reliance on technology and our obsession with finding a quick fix for everything." -Shondaland"A sharp and moving novel." -Publishers Weekly "With its clever, compelling vision of the future, deeply human characters, and delightfully unpredictable story, this novel is itself a receipe for contentment." -Kirkus Reviews, starred review"My prescription for happiness is: 'Sit still, read a book that can't be classified by genre, and tell everyone.' I'm telling you, Katie Williams delivers." -Helen Ellis, New York Times-bestselling author of AMERICAN HOUSEWIFE

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Courageous artists working in conflict regions describe exemplary peacebuilding performances and groundbreaking theory on performance for transformation of violence. Acting Together: Performance and the Creative Transformation of Conflict is a two-volume work describing peacebuilding performances in regions beset by violence and internal conflicts. Volume I: Resistance and Reconciliation in Regions of Violence, emphasizes the role theatre and ritual play both in the midst and in the aftermath of direct violence, while Volume II: Building Just and Inclusive Communities, focuses on the transformative power of performance in regions fractured by "subtler" forms of structural violence and social exclusion. Volume I: Resistance and Reconciliation in Regions of Violence focuses on the role theatre and ritual play both in the midst and in the aftermath of violence. The performances highlighted in this volume nourish and restore capacities for expression, communication, and transformative action, and creatively support communities in grappling with conflicting moral imperatives surrounding questions of justice, memory, resistance, and identity. The individual chapters, written by scholars, conflict resolution practitioners, and artists who work directly with the communities involved, offer vivid firsthand accounts and analyses of traditional and nontraditional performances in Serbia, Uganda, Sri Lanka, Palestine, Israel, Argentina, Peru, India, Cambodia, Australia, and the United States. Complemented by a website of related materials, a documentary film, Acting Together on the World Stage, that features clips and interviews with the curators and artists, and a toolkit, or "Tools for Continuing the Conversation," that is included with the documentary as a second disc, this book will inform and inspire socially engaged artists, cultural workers, peacebuilding scholars and practitioners, human rights activists, students of peace and justice studies, and whoever wishes to better understand conflict and the power of art to bring about social change. The Acting Together project is born of a collaboration between Theatre Without Borders and the Program in Peacebuilding and the Arts at the International Center for Ethics, Justice, and Public Life at Brandeis University. The two volumes are edited by Cynthia E. Cohen, director of the aforementioned program and a leading figure in creative approaches to coexistence and reconciliation; Roberto Gutierrez Varea, an award-winning director and associate professor at the University of San Francisco; and Polly O. Walker, director of Partners in Peace, an NGO based in Brisbane, Australia..

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The Deep End invites readers to come on a journey through the story of Mark’s Gospel, and follows on from the first two books in this series which explored Luke and Matthew. Through a series of reflections on the Sunday Gospels of Year B, it offers a fresh perspective for anyone who wants to explore how the Word of God is relevant for today. The first of the Gospels to be written, Mark urges readers to remain faithful during difficult times. Mark’s community were likely being persecuted because of their faith in Jesus; the community was struggling, crumbling, with many giving up their Christian faith. Mark’s Gospel is written to console them, but it also has a critical view of those who claim to be disciples of Jesus; Mark is clear that following Jesus involves self-sacrifice and service for the sake of God’s Kingdom. As a result, it is not the disciples who are the heroes of this story but a cast of minor characters who shine through the narrative, unexpectedly demonstrating a greater understanding. True discipleship is the gradual unfolding of greater insight or ‘seeing’. Mark invites us all to see more clearly. From the outset Mark proclaims Jesus as the Messiah, the Son of God, but he is not the Messiah that people were expecting. Mark proclaims a crucified Messiah, something that was a scandal to Jesus’ contemporaries, Mark’s readers, and perhaps to us today. Jesus profoundly models a different way, transgressing boundaries and fast becoming a threat to the establishment. Mark’s Gospel is not for the faint hearted, written to challenge and disturb, it tells the story of what it really means to be a follower of Jesus. The book includes tips for prayer and meditation to nourish ourselves throughout the liturgical year, as well as practical suggestions for living out our faith in the modern world. Following on from our inclusion of the Season of Creation in previous editions, we continue to focus on the cry of the earth and the cry of the poor. As we navigate Mark’s Gospel, we hope to address the question of how this Gospel is relevant for everyday life in all its complexities and in doing so, offer a nourishing spirituality grounded in the Word of God.

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Acting Together, Volume ll, continues from where the first volume ends documenting exemplary peacebuilding performances in regions marked by social exclusion structural violence and dislocation. Acting Together: Performance and the Creative Transformation of Conflict is a two-volume work describing peacebuilding performances in regions beset by violence and internal conflicts. Volume I, Resistance and Reconciliation in Regions of Violence, emphasizes the role theatre and ritual play both in the midst and in the aftermath of direct violence, while Volume II: Building Just and Inclusive Communities, focuses on the transformative power of performance in regions fractured by "subtler" forms of structural violence and social exclusion. Volume I: Resistance and Reconciliation in Regions of Violence focuses on the role theatre and ritual play both in the midst and in the aftermath of violence. The performances highlighted in this volume nourish and restore capacities for expression, communication, and transformative action, and creatively support communities in grappling with conflicting moral imperatives surrounding questions of justice, memory, resistance, and identity. The individual chapters, written by scholars, conflict resolution practitioners, and artists who work directly with the communities involved, offer vivid firsthand accounts and analyses of traditional and nontraditional performances in Serbia, Uganda, Sri Lanka, Palestine, Israel, Argentina, Peru, India, Cambodia, Australia, and the United States. Complemented by a website of related materials, a documentary film, Acting Together on the World Stage, that features clips and interviews with the curators and artists, and a toolkit, or "Tools for Continuing the Conversation," that is included with the documentary as a second disc, this book will inform and inspire socially engaged artists, cultural workers, peacebuilding scholars and practitioners, human rights activists, students of peace and justice studies, and whoever wishes to better understand conflict and the power of art to bring about social change. The Acting Together project is born of a collaboration between Theatre Without Borders and the Program in Peacebuilding and the Arts at the International Center for Ethics, Justice, and Public Life at Brandeis University. The two volumes are edited by Cynthia E. Cohen, director of the aforementioned program and a leading figure in creative approaches to coexistence and reconciliation; Roberto Gutierrez Varea, an award-winning director and associate professor at the University of San Francisco; and Polly O. Walker, director of Partners in Peace, an NGO based in Brisbane, Australia.

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From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious recipes that will nourish your little eaters - and you! 'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER _______ Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood. With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table. _______ The 3-Step Guide: Baby: A foolproof introduction to their first steps in food - 6-8 months: enjoying a variety of flavours - 8-10 months: exploring textures - 10-12 months: experiencing first meals - Clever natural teething solutions and 'masking it' tricks Toddler: Happy, healthy tummies for them and a stress-free life for you - Finger foods and quick-fix snacks - Speedy lunchtime meals and travel lunchbox solutions - Tips on dealing with picky eaters Family: Feed your whole family (baby included) one meal - Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes - Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie - '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers - Healthy make-ahead meal ideas - How to get the kids involved SILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS _______ 'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER 'Family food, Italian style' DAILY TELEGRAPH

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At once a coming-of-age story, an intellectual autobiography, and vivid cultural history, Why Not Say What Happened is an eloquent, gripping account of an intellectual and emotional education from one of our leading critics. In this "acutely observed, slyly funny memoir" (Molly Haskell), Morris Dickstein evokes his boisterous and close-knit Jewish family, his years as a yeshiva student that eventually led to fierce rebellion, his teenage adventures in the Catskills and in a Zionist summer camp, and the later education that thrust him into a life-changing world of ideas and far-reaching literary traditions. Dickstein brilliantly depicts the tension between the parochial religious world of his youth and the siren call of a larger cosmopolitan culture, a rebellion that manifested itself in a yarmulka replaced by Yankees cap, a Shakespeare play concealed behind a heavy tractate of the Talmud, and classes cut on Wednesday afternoons to take in the Broadway theater. Tracing a path from the Lower East Side to Columbia University, Yale, and Cambridge, Dickstein leaves home, travels widely, and falls in love, breaking through to new experiences of intimacy and sexual awakening, only to be brought low by emotional conflicts that beset him as a graduate student—homesickness, a sense of cultural dislocation—issues that come to a head during a troubled year abroad. In Why Not Say What Happened we see Dickstein come into his own as a teacher and writer deeply engaged with poetry: the "daringly modern" Blake, the bittersweet "negotiations of time and loss" in Wordsworth, and the "shifting turns of consciousness itself" in Keats. While eloquently evoking the tumult of the sixties and a culture in flux, Why Not Say What Happened is enlivened by Dickstein's "Zelig-like presence at nearly every significant aesthetic and political turning of the second half of the American twentieth century" (Cynthia Ozick). Dickstein crafts memorable portraits of his own mentors and legendary teachers like Lionel Trilling, Peter Gay, F. R. Leavis, and Harold Bloom, who become inimitable role models. They provide him with a world-class understanding of how to read and nourish his burgeoning feeling for literature and history. In the tradition of classic memoirs by Alfred Kazin and Irving Howe, this frank and revealing story, at once keenly personal and broadly cultural, sheds light on the many different forms education can take.

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This ingredient-focused cookbook delves deep into the healing powers of key Ayurvedic ingredients by empowering readers to develop a deeper relationship with whole plant-based foods in a way that is informative, exciting and delicious, through stimulating the senses with globally inspired, seasonal recipes adapted for modern lifestyles and western palette. A follow up sequel to chef Divya Alter s hugely successful first cookbook What to Eat for How You Feel which explained the basic principal of the Ayurveda diet a plant based diet with a focus on whole foods and seasonal fresh produce, taken to the next level by encouraging tuning in to the rhythms of nature and teaching how to select foods according to the seasons and one s individual constitution. Divya Alter draws inspiration from her many years of holistic teaching and cooking for her hugely successful plant based restaurant Divya s Kitchen in New York City. Sharing life-giving information on how to select and cook fresh, flavourful ingredients, that are the right fit for the individual s needs, and how to incorporate whole foods as a way of life to prevent and reverse many illnesses. This book makes the reader want to be healthy guiding them into the time-tested Ayurveda system of self-healing and encouraging a whole new level of health, flavour, ease, and comfort in their meals and their kitchens. Food becomes poetry and heals and invigorates - When you understand that cilantro pulls heavy metals from your body, you inherently feel more connected to cilantro. When you learn that kulthi beans dissolve kidney stones you want to try them right away. This book invites readers to develop an intimate relationship with the produce, grains, vegetables, fruits nuts, seeds, legumes, and dairy that make up their meals. Taking the best wisdom of the past and bringing it forward, teaching to delight, nourish, and heal, ingredient by ingredient, and in so doing, create flavourful and easy-to-digest meals. This is the first Ayurvedic cookbook that teaches about the ingredient s properties and gets readers into the kitchen to cook with that ingredient. Featuring over 80 globally inspired plant based recipes for breakfast, soups, salads, main dishes, treats and beverages. Including: Minestrone Soup with Barley and Baby Chickpeas, Asian Stir-Fried Radish Noodles, Pizza with Artichoke Hearts, Stuffed Cabbage Rolls, Celery Root and Taro Pancakes, Vegetable Tagine, Sunflower Beet Hummus, Hibiscus Pineapple Drink and Walnut-Orange Cake in Honey Syrup.

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'This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.' Tim Spector 'It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson Foreword by Tim SpectorThe benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations cover everything from cakes, tarts and biscuits, to doughnuts, brioche and pretzels, and rely on natural sweetness wherever possible. Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream. Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research. 'Britain's queen of sourdough.' - Telegraph'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry 'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth

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The Wisdom of the Chinese Kitchen, with its 150 recipes culled from a lifetime of family meals and culinary instruction, is much more than a cookbook.The Wisdom of the Chinese Kitchen is a daughter's tribute—a collection of personal memories of the philosophy and superstitions behind culinary traditions that have been passed down through her Cantonese family, in which each ingredient has its own singular importance, the preparation of a meal is part of the joy of life, and the proper creation of a dish can have a favorable influence on health and good fortune. Each chapter begins with its own engaging story, offering insight into the Chinese beliefs that surround life-enhancing and spiritually calming meals. In addition, personal family photographs illustrate these stories and capture the spirit of China before the Revolution, when Young's family lived in Canton, Shanghai, and Hong Kong. The first part, “Mastering the Fundamentals,” provides instruction on the arts of steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing. Part Two, “The Art of Celebration,” concentrates on the more elaborate, complex, and meaningful dishes—such as Shark's Fin Soup and West Lake Duck—that are usually made with rare ingredients, and sweets such as Water Chestnut Cake and Sesame Balls. The final part, “Achieving Yin-Yang Harmony,” explores the many Chinese beliefs about the healing properties of ginseng, gingko nuts, soybeans, dong quai, and the many vegetable and fruit soup preparations that balance and nourish the body. The stories and recipes combine to demonstrate the range of Cantonese cooking, from rich flavors and honored combinations to an overall appreciation of health, well-being, and prosperity. In addition to the recipes, Young provides a complete glossary of dried herbs, spices, and fresh produce, accompanied by identifying photos and tips on where to purchase them. Unique traditional dishes, such as Savory Rice Tamales and Shrimp Dumplings, are also illustrated step by step, making the book easy to use. The central full-color photo section captures details of New Year's dishes and the Chinese home decorated in celebration, reminding one that these time-honored traditions live on, and the meals and their creation are connections to the past.

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Feel empowered to become the mother you want to be.From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known as "matrescence".- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother.- Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.- How to use your values to guide your decision-making, making choices that fit for your family.Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

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'From the founder of OzHarvest, an ebullient, generous memoir with an exhilarating message.' ANNABEL CRABB 'Brimming with energy, altruism and refreshing candour' QUENTIN BRYCE 'The inspiring story of a woman with a big heart who dared to make a difference. This is a must-read book. I couldn't put it down.' ITA BUTTROSE 'Ronni Kahn is a force of nature. She has taught so many of us about the importance of embracing community and compassion through offering and sharing our food to those most vulnerable in our society.' KYLIE KWONG 'You don't get used to living permanently behind the eight ball - no matter how long you've done it, it doesn't get easier. There's a constant sense of shame that eats away at you, making you feel that you're just not good enough. Some people are so poor that they can't even afford to feel shame. Ronni Kahn, through her work with OzHarvest, does the very thing that offers hope to those in the poverty trap: restore dignity and remove shame. This is her story.' JIMMY BARNES Life throws us mysterious ingredients. If we are brave enough to put the recipe aside and experiment, it's right there that things get interesting. As the owner of a successful events company, throwing away huge volumes of leftover food at the end of the day came with the territory. But when Ronni Kahn hit midlife, she found herself no longer able to turn a blind eye to her food waste problem. Hand delivering the untouched food to homeless shelters around Sydney became her renegade solution. Little did she know that fixing her small problem at work would lead her to unlock a hidden purpose at the very core of her inner life. Now founder and CEO of the food rescue organisation OzHarvest, Ronni leads hundreds of staff and thousands of volunteers with the goal to nourish Australia. She serves in an advisory capacity to government and is an instrumental leader in changing federal laws to improve social justice and environmental policies. A Repurposed Life is the story of how Ronni found her voice, her heart and her deepest calling. From her early years growing up under the brutal system of apartheid South Africa, to a socialist commune in Israel, Ronni finally settled in Australia to discover a profound new way of living. Shared with the humour, warmth and energy that have made her an internationally renowned keynote speaker, this heartfelt exploration of the choices that define us will speak to anyone seeking a more passionate expression of being alive.

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This thought-provoking and challenging book is about sex and profits. It is not a book about Women's Lib, but it is a book that will lead to the recognition of women carried along by the wholehearted support of men; it is not another call for charitable donations, but it is a book about investment. It is not about improving the education of women. It is all about income generation. The poorest women of the Indian sub-continent and Africa represent a vast untapped resource which, if harnessed, could bring about a huge improvement in the worst-affected parts of the world. Women could feed the whole of Africa since they look after 80% of the agriculture. They are hard-working and eager to learn - the perfect workforce. But they have no sense of self-worth and too often are regarded as little more than beasts of burden or are hidden away, deprived of education and position. And yet a mother will not squander money, she will nourish her children rather than drinking herself into oblivion and she will remain loyal to her family. Shreela Flather cogently and powerfully argues that women must be central to every initiative, business project and political goal rather than being merely after-thoughts or decoration. She believes this is just as applicable to many countries in the West where the glass ceiling still constitutes an impenetrable barrier for women. She challenges politicians to turn talking shops into practical action; the much-vaunted United Nations' Millennium Development Goals' (MDGs) dream cannot be fulfilled by the target date of 2015. Its only hope is to shift the focus to women. While the UN rightly identifies the private sector as the engine of innovation and growthA" it fails itself by not targeting that effort at women. As part and parcel of that re-focusing it should start talking about family planning. As we continue to struggle in global economic depression this above all is a hopeful book offering a practical, affordable way forward. It requires no new energy source, it demands no vast capital investment and it will have no destructive impact on the environment. The workforce is vast, willing and able ...with no vices. Woman - Acceptable Exploitation for Profit is a solution for a world in trouble, a roadmap to greater opportunities, profit, prosperity, health and happiness for all, regardless of gender. We live in a world struggling to feed itself, fund itself, preserve itself so why reject the only asset and talent we have failed to consider?

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"Like me, Danielle Kartes realizes that food is the great connector—a conduit to bring people together around the table and create new memories."—Rachael Ray, for Rustic Joyful Food: My Heart's TableAs seen on The Kelly Clarkson Show, Rachael Ray Show, and Hallmark Home & FamilyWhat makes a meal special? Certainly not the best cutlery, the most expensive ingredients, or the latest trends in cooking. It's about the people who made them for you and how they loved you.Danielle Kartes grew up poor, though it never felt that way to her. She was privy to much as a child, but it wasn't until having her own children that she fully understood the effort made by her mother to their family comfortable during times of financial hardship. There was always food on their table and it was always delicious. Whether it was veggies from the family garden or "hamburger soup," Danielle learned from her mother not just to cook but to feed people.There is a food Renaissance beginning. People are taking greater care in cooking again, figuring out how to eat better and how to get back to those days of slow-cooked, homegrown food while balancing a career and family. Rustic Joyful Food is about life and Generations is about the past that will always touch our present and continue to shape our future.The recipes in this book are simple and delicious, they are food for the heart. They are meant to remind you how special family time is and how important memories made around food truly are. Inside you'll find:Grandma Gloria's Oven-Fried Chicken LegsMom's Swiss SteakOld-Scool Cracker Crumb Nuggets and SaucesCompany Chicken (for when you have company!)Real Baked Potato Soup (cheesy potato goodness!)Curried Carrot Soup (sometimes, you need to step out!)Aunty Pat's Dilly Potatoes (like nostalgia and home)Off-the-Cob Street Corn with Chipotle and Feta (a new classic)Italian SodasEgg CoffeeGrandma Hawkins's Applesauce Bundt CakeHoney Butter Biscuit Strawberry ShortcakeMug Cakes, a.k.a. The Emotional Support TreatSticky Toffee PuddingThis cookbook, full of comfort food, is not meant to be taken word for word. Just like life, they are meant to be messy and beautifully your own. It is meant to feed your soul and nourish your heart. Break the binding, scribble in your own changes, and may this cookbook bring life and love to your home for generations to come.This soulful cookbook is perfect for fans of Once Upon A Chef, Half-Baked Harvest, Smitten Kitchen, Melissa Clark, Allison Roman, Valerie Bertinelli, the Barefoot Contessa and other simple, delicious cookbooks for the everyday cook.

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

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"Coaching is the universal language of learning, development, and change."Imagine a workplace without fear, stress, or worry. Instead, you're acknowledged as a valued, contributing team player who doesn't sacrifice priorities, values, happiness, or your life for your job. Sound ludicrous? Consider this is a reality in many thriving organizations.Most leadership books don't apply to sales leadership. Sales leaders are uniquely and indispensably special and need to be coached in a way that's aligned with their role, core competencies, and individuality to achieve their personal goals and company objectives.What if you can successfully coach anyone in 15, 5, or even 60 seconds using one question? Sales Leadership makes delivering consistent, high-impact coaching easy. For busy, caring managers, this removes the pressure and misconception that, "Coaching is difficult, doesn't work, and I don't have time to coach."Since most managers don't know how to coach, they become part of the non-stop, problem-solving legion of frustrated Chief Problem Solvers who habitually do others' work, create dependency, and nourish the seed of mediocrity.Great business leaders shift from doing people's jobs to developing them by learning the language of leadership coaching.In its powerful simplicity, Sales Leadership delivers a chronological path to develop a thriving coaching culture and coaching leaders who develop top performing teams and sales champions.Using Keith's intuitive LEADS Coaching Framework™, the coaching talk tracks for critical conversations, and his Enrollment strategy to create loyal, unified teams, you will inspire immediate change. Now, coaching is easily woven into your daily conversations and rhythm of business so that it becomes a natural, healthy habit.In his award-winning book, Coaching Salespeople Into Sales Champions, Keith was the first Master Certified Coach to share his personal coaching playbook that is now the standard for coaching excellence. Ten years later, and one million miles traveled, he reveals the evolution of sales leadership and coaching mastery through his experiences working with Fortune 5000 companies and small businesses worldwide.In the first book ever titled Sales Leadership, you'll master the ability to: Ask more questions, give less advice, and build trust and accountability to rely on people to do their job. Reduce your workload and save 20 hours a week on unproductive and wasteful activities. Shatter the toxic myths around coaching to eliminate generational gaps and departmental silos. Achieve business objectives, boost sales faster, and retain more customers. Create buy-in around strategic change and improve daily performance metrics. Assess company readiness and ensure implementation of a successful and sustainable coaching initiative and create a healthy, happy workplace. "People create the mindset, mindset shapes behavior, behavior defines culture, and ultimately, culture determines success. That's why the primary business objective is: To Make Your People More Valuable."

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"This remarkable book combines practical advice, ready-to-use techniques, anda deep understanding of why this is the right way to develop software. I haveseen software teams transformed by the ideas in this book." --Mike Cohn, author of Agile Estimating and Planning "As a lean practitioner myself, I have loved and used their first book for years.When this second book came out, I was delighted that it was even better. If youare interested in how lean principles can be useful for software developmentorganizations, this is the book you are looking for. The Poppendiecks offer abeautiful blend of history, theory, and practice." --Alan Shalloway, coauthor of Design Patterns Explained "I've enjoyed reading the book very much. I feel it might even be better than thefirst lean book by Tom and Mary, while that one was already exceptionallygood! Mary especially has a lot of knowledge related to lean techniques inproduct development and manufacturing. It's rare that these techniques areactually translated to software. This is something no other book does well(except their first book)." --Bas Vodde "The new book by Mary and Tom Poppendieck provides a well-written andcomprehensive introduction to lean principles and selected practices for softwaremanagers and engineers. It illustrates the application of the values andpractices with well-suited success stories. I enjoyed reading it." --Roman Pichler "In Implementing Lean Software Development, the Poppendiecks explore moredeeply the themes they introduced in Lean Software Development. They beginwith a compelling history of lean thinking, then move to key areas such asvalue, waste, and people. Each chapter includes exercises to help you apply keypoints. If you want a better understanding of how lean ideas can work withsoftware, this book is for you." --Bill Wake, independent consultant In 2003, Mary and Tom Poppendieck's Lean Software Development introduced breakthrough development techniques that leverage Lean principles to deliver unprecedented agility and value. Now their widely anticipated sequel and companion guide shows exactly how to implement Lean software development, hands-on. This new book draws on the Poppendiecks' unparalleled experience helping development organizations optimize the entire software value stream. You'll discover the right questions to ask, the key issues to focus on, and techniques proven to work. The authors present case studies from leading-edge software organizations, and offer practical exercises for jumpstarting your own Lean initiatives. Managing to extend, nourish, and leverage agile practices Building true development teams, not just groups Driving quality through rapid feedback and detailed discipline Making decisions Just-in-Time, but no later Delivering fast: How PatientKeeper delivers 45 rock-solid releases per year Making tradeoffs that really satisfy customers Implementing Lean Software Development is indispensable to anyone who wants more effective development processes--managers, project leaders, senior developers, and architects in enterprise IT and software companies alike.

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Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia's Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America's East Coast Greenway. You'll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, sights to behold, vibrant carnivals and festivals, out-of-this-world food and fulfilling activities to nourish the mind and soul- Insightful essays from local experts and award-winning writers that explore sustainable and responsible ways of travel, humbling and awe-inspiring experiences and spiritual connections with our natural world- Featuring stunning illustrations, maps, infographics and empowering quotes, all presented in a modern, visually inspiring hardback formatYou Only Live Once 2nd Edition is the new, updated edition of the bestselling You Only Live Once by Lonely Planet. Whether you're travelling for a week or a year, or simply looking to seize the day with mindful and creative activities, this wonderful book will inspire the explorer in all of us. Gift this life-affirming guide to anyone who is dreaming of making a change to their every day or about to embark on an adventure. It's time to start living!About Lonely PlanetLonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

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In Eminent Hipsters, musician and songwriter Donald Fagen, best known as the co-founder of the rock band Steely Dan, presents an autobiographical portrait that touches on everything from the cultural figures that mattered the most to him as a teenager, to his years in the late 1960s at Bard College, to a hilarious account of a recent tour he made with Boz Scaggs and Michael McDonald.Fagen begins by introducing the 'eminent hipsters' that spoke to him as he was growing up (and desperately yearning to be hip) in suburban New Jersey in the late 1950s and early 1960s. The figures who influenced him most were not the typical ones – Miles Davis, say, or Jack Kerouac – but rather people like Jean Shepherd, whose manic, acidic nightly radio broadcasts out of WOR-Radio had a tough realism about life and ‘enthralled a generation of alienated young people’; Henry Mancini, whose chilled-out, nourish soundtracks, especially to films by Blake Edwards utilised the unconventional, spare instrumentation associated with the cool jazz school; and Mort Fega, the laid back, knowledgeable all night jazz man at WEVD, who was like ‘the cool uncle you always wished you had’. He writes of how, growing up as a Cold War baby, one of his primary doors of escape became reading science fiction by such authors as Philip K. Dick, and of his regular trips into New York City to hear jazz. Other emblematic musical heroes Fagen writes about include Ray Charles, Ike Turner, and the Boswell Sisters, a trio from the 1920s and 30s whose subversive musical genius included trick phrasing and way out harmony.‘Class of ’69’ recounts Fagen’s colourful tumultuous years at Bard College, the progressive university north of New York City that attracted a strange mix of applicants, including ‘desperate suburban misfits with impressive verbal skills but appalling high school records’ (like himself). It was at Bard that Fagen first met Walter Becker, with whom he would later form Steely Dan. The final section of the book, ‘With the Dukes of September’, offers a day-by-day account of a tour Fagen undertook last summer across America with Boz Scaggs and Michael McDonald, performing a programme of old R&B and soul tunes as well as some of each of their own hits. Told in a weary, cranky, occasionally biting and always entertaining voice, Fagen brings to life the ups and downs and various indignities and anxieties of being on the road – The Dukes were an admittedly ‘low-rent operation’ compared to a Steely Dan tour – as well as communicating the challenges and joy of playing every night to a different crowd in a different city.

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James Beard Award Winner IACP Award Winner Thomas Keller, chef/proprieter of Napa Valley's French Laundry, is passionate about bistro cooking. He believes fervently that the real art of cooking lies in elevating to excellence the simplest ingredients; that bistro cooking embodies at once a culinary ethos of generosity, economy, and simplicity; that the techniques at its foundation are profound, and the recipes at its heart have a powerful ability to nourish and please. So enamored is he of this older, more casual type of cooking that he opened the restaurant Bouchon, right next door to the French Laundry, so he could satisfy a craving for a perfectly made quiche, or a gratinéed onion soup, or a simple but irresistible roasted chicken. Now Bouchon, the cookbook, embodies this cuisine in all its sublime simplicity. But let's begin at the real beginning. For Keller, great cooking is all about the virtue of process and attention to detail. Even in the humblest dish, the extra thought is evident, which is why this food tastes so amazing: The onions for the onion soup are caramelized for five hours; lamb cheeks are used for the navarin; basic but essential refinements every step of the way make for the cleanest flavors, the brightest vegetables, the perfect balance—whether of fat to acid for a vinaigrette, of egg to liquid for a custard, of salt to meat for a duck confit. Because versatility as a cook is achieved through learning foundations, Keller and Bouchon executive chef Jeff Cerciello illuminate all the key points of technique along the way: how a two-inch ring makes for a perfect quiche; how to recognize the right hazelnut brown for a brown butter sauce; how far to caramelize sugar for different uses. But learning and refinement aside—oh those recipes! Steamed mussels with saffron, bourride, trout grenobloise with its parsley, lemon, and croutons; steak frites, beef bourguignon, chicken in the pot—all exquisitely crafted. And those immortal desserts: the tarte Tatin, the chocolate mousse, the lemon tart, the profiteroles with chocolate sauce. In Bouchon, you get to experience them in impeccably realized form. This is a book to cherish, with its alluring mix of recipes and the author's knowledge, warmth, and wit: "I find this a hopeful time for the pig," says Keller about our yearning for the flavor that has been bred out of pork. So let your imagination transport you back to the burnished warmth of an old-fashioned French bistro, pull up a stool to the zinc bar or slide into a banquette, and treat yourself to truly great preparations that have not just withstood the vagaries of fashion, but have improved with time. Welcome to Bouchon.

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“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including: Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili Oil Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions. "Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort."—Library Journal

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Hywel Roberts and Debra Kidd’s Uncharted Territories: Adventures in learning is a book of prompts, provocations and possibilities designed to nourish creativity and generate ideas that will get teachers and pupils excited about learning. In this time of high-stakes testing, growing mental health issues among young people and increasing pressure on teachers to focus on rote repetition and practice papers, we have to step back and ask: “What is the purpose of education?” If you think it is to get children through tests, then this book is probably not for you. If, however, you think it is to develop wisdom in children – the capacity to think, to apply knowledge, to empathise, to weigh up evidence, to consider consequences and to make informed choices – then this book is most definitely for you. Rooted in practice and grounded in research, Uncharted Territories invites a reassessment of what curriculum coverage can look like and provides an abundance of hooks into exploratory learning that place learners – of whatever age – knee-deep in dilemma, so that they are thinking deeply, analytically and imaginatively. These are not knowledge organisers or schemes of work; rather they are inspirational forays into imagined contexts for learning which, as fantastical as they may appear, always have the real world as their destination. Signposted by story starters and inductive questions – not to mention the beautiful illustrations which are sure to fire children’s imaginations – Hywel and Debra’s innovative routes to learning will help teachers stray from the beaten track of the curriculum and instil in learners a sense of purpose as they discover, manipulate and apply knowledge and skills across a range of collaborative, cross-curricular problem-solving contexts. Each chapter focuses on a different place – such as a remote castle or a mysterious cave, where the learning will be applied and challenged – and is packed with starting points and “what ifs …?” to establish rich landscapes for exploration and a wide range of opportunities for discussion and writing. To help map out the territory ahead, Hywel and Debra guide the teacher around the key learning landmarks linked to each context’s overarching concepts and lines of inquiry, and point out the many different curriculum areas to which the explorations naturally lend themselves to. The authors go further by offering transferable ideas which can be adjusted to work with whatever age group, as well as a variety of context-based tasks to enable the teacher to explore how elements of, for example, literacy and/or numeracy could be incorporated in order to save curriculum time. While Uncharted Territories is a rallying call to arms for the imagination, in each of its chapters Hywel and Debra also delve into the why in order to present the teacher with a comprehensive debrief of the learning processes and the theoretical and academic underpinning. Furthermore, the authors provide a helpful listing of drama techniques and relevant books and poems that can be incorporated into the learning journeys, as well as useful advice on how to assess and evidence their outcomes. Designed for use with learners of all ages, from early years to secondary.

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Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. “After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” — Dwayne “The Rock” Johnson and Lauren HashianWITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF:· Addiction · ADHD · ALS· Alzheimer’s · Anxiety· Autism · Bipolar Disorder · Brain Fog · Burnout · Deficiencies · Dementia· Depression · Eating Disorders · Fatigue· Long-Haul COVID· Mental Health Struggles · Neurological Symptoms· OCD · Panic Attacks· Parkinson’s· PTSD · Seizures · Strokes· Vagus Nerve problems...and beyondAs you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover:· What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it· The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders· In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses· How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too lateBest of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

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