Search results for ""Author Christopher""

Christopher Fowler was the multiple award-winning author of almost fifty novels and short story collections, including the celebrated Bryant & May mysteries. His other novels include Roofworld, Spanky, The Sand Men and Hot Water. He has also written two acclaimed memoirs, Paperboy (winner of the Green Carnation Prize) and Film Freak, plus The Book of Forgotten Authors and Peculiar London, Bryant and May's singular and eccentric guide to the city. In 2015 Chris was awarded the Crime Writers Association's coveted 'Dagger in the Library' for his body of work. He lived in London and Barcelona. Diagnosed with cancer just as the UK went into lockdown in 2020, Chris died on 2nd March 2023.

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Christopher Somerville is the walking correspondent of The Times. He is one of Britain's most respected and prolific travel writers, with forty-two books, hundreds of newspaper articles and many TV and radio appearances to his name.He lives in Bristol.

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Using Bourdieu to plan an activist path to victory. Anti-globalization activists have done little to slow capitalism’s global march. Many of the gains made by decades of identity-based movements have been limited to privileged subgroups. The lesson of these movements is clear: struggle for change is essential, but the direction of change matters

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Provides readers with an engaging introduction to magnetism. With colorful spreads, clear text, helpful diagrams, and a "Science in Action" activity, this book offers an exciting look at physics in the real world.

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Provides readers with an engaging introduction to energy. With colorful spreads, clear text, helpful diagrams, and a "Science in Action" activity, this book offers an exciting look at physics in the real world.

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Provides readers with an engaging introduction to momentum. With colorful spreads, clear text, helpful diagrams, and a "Science in Action" activity, this book offers an exciting look at physics in the real world.

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Through the seasons, Maryland and Virginia including Washington D.C. offers a continually changing list of wild, harvestable treasures. This full-color book guides you to the edible wild foods and healthful herbs of the regions and will help you identify and appreciate the local bounty. Inside you'll find: Detailed descriptions of edible plants Tips on finding, preparing, and using foraged foods A glossary of botanical terms Full-color photos

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'I love deadlines. I like the whooshing sound they make as they fly by.' So said author Douglas Adams - but what if there was a way of making deadlines work for you and using them to ensure others provide you with what you want when you want it? In Christopher Cox's brilliant new book, he looks at the impact deadlines have on us, and how we can use them to deliver the best results for all parties. Social scientists have revealed that most negotiations run right up to the deadline before a deal is finally struck. What they also discovered was that this deadline effect usually results in a worse deal for both parties. Cox shows you how, instead, the deadline effect can be used to bring about success not failure. The truth is that most of us think of deadlines all wrong. They aren’t immutable laws of nature; they are a game we can play - and win. This book will show you the strategies different workplaces have come up with to do just t

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This book includes description of the excavations in the East Plaza and the large acropolis-like mound to the east. all of the structures of the East Plaza are supported by a single flat surface, Platform 5D-2. Excavation revealed that the area maintained a constancy of form over time. The East Plaza served as an area for the gathering of large crowds of people. The author has identified the eastern portion of the Plaza as the principal marketplace of Tikal. University Museum Monograph, 92

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An index to the commentary, or "mythology", of the work by George Sandys (1578-1644) entitled Ovid’s Metamorphosis, English’d, Mythologiz’d and Represented in Figures.

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In 1938, a year after his death in Spain at the age of thirty, Christopher Caudwell's Studies in a Dying Culture was published, to be followed eleven years later by a second volume, Further Studies in a Dying Culture. This volume makes available both important works by one of the foremost Marxist critics of the thirties. The first book consists of eight essays: on George Bernard Shaw, T.E. Lawrence, D. H. Lawrence, H. G. Wells, Sigmund Freud, and on pacifism and violence, love, and liberty. The second is divided into five essays: "The Breath of Discontent: A Study in Bourgeois Religion," "Beauty: A Study in Bourgeois Aesthetics," "Men and Nature: A Study in Bourgeois History," "Consciousness: A Study in Bourgeois Psychology," and "Reality: A Study in Bourgeois Philosophy."

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For centuries, Martha’s Vineyard, the Massachusetts island off the coast of Cape Cod, has attracted everyone from celebrities and presidents to everyday folks seeking a respite from the busier pace of the mainland. This travel guide takes you on a complete tour around the island, showcasing more than 75 locations. A mix of quaint charm and stunning natural beauty gives the Vineyard a truly unique allure. Historic homes, lighthouses, renowned restaurants, and miles of pristine beaches are only the starting points for the wonders that have made this island of not quite 100 square miles a coveted vacation spot. Through clear and concise directions, including addresses, distances, and GPS coordinates, this unique guide whisks you around the island, stopping at both must-see popular spots and lesser-known hidden gems treasured by the locals.

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Within the pages of this book are tours of select locations around the beautiful Cape Cod peninsula. The author and guide is a 12th generation Cape Codder. Readers are taken from one end of Cape Cod to the other, following succinct, clear directions, and provided with engaging information about each site along the way. There are many well-known attractions listed here, but also many less recognized spots that only "locals" would truly know and treasure. Popular beaches, historic homes, and lighthouses from Sandwich, around the Cape via Provincetown, Chatham, Falmouth, and back to Bourne are only part of what makes up Cape Cod, and this trip. This book goes deeper into the soul of Cape Cod. It will leave the reader and visitor feeling as if they are one with the land much as the author does. With all of the locations listed in geographical order, it is possible to walk, bike, and drive the Cape, seeing everything conveniently and simply.

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Created over the last three winters at the tattoo shop California Tattoo in Savannah, Georgia, this tattoo art story represents a period during the off-season that artist Christopher Norrell uses to hone skills and learn new ways of seeing. In this introspective mood, Norrell has engaged in an ongoing challenge with his craft in which he hates his own work enough to do it over and over until it is right. Thematically this is manifested in a struggle between life and death, good and evil, using images of the Angel of Death, predatory animals, skulls, phoenixes, birds, and flowers. Progress in Norrell's struggle is evident throughout the more than 230 pieces of tattoo flash art and looking closely there are distinct changes in style, color theory, and composition, showing things he learned and things he abandoned. All of this exploration is in the name of Norrell's ultimate goal to create tattoos that are sturdy, long lasting, easy to understand, and visually appealing. This is an ideal collection of flash for tattooers, the tattooed, and artists.

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Wind energy is today's most developed form of "green" power on the planet. This comprehensive survey examines the history of wind power, from early peoples’ technology to harness the wind for basic mechanical tasks (such as turning grain to flour) through today's "Wind Rush." The process of building a wind farm and the growth of off-shore wind farms are included. Color imagery helps illuminate the text as well as inspire the imagination. An extensive list of resources will enable individuals, entrepreneurs, and advocates to tap into this free, natural, and clean source of energy.

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The fourth novel of the galaxy-spanning Sun Eater series merges the best of space opera and epic fantasy, as Hadrian Marlowe continues down a path that can only end in fire.Hadrian Marlowe is trapped. For nearly a century, he has been a guest of the Emperor, forced into the role of advisor, a prisoner of his own legend. But the war is changing. Mankind is losing. The Cielcin are spilling into human space from the fringes, picking their targets with cunning precision. The Great Prince Syriani Dorayaica is uniting their clans, forging them into an army and threat the likes of which mankind has never seen. And the Empire stands alone. Now the Emperor has no choice but to give Hadrian Marlowe—once his favorite knight—one more impossible task: journey across the galaxy to the Lothrian Commonwealth and convince them to join the war. But not all is as it seems, and Hadrian’s journey will take him far beyond the Empire, beyond the Commonwealth, impossibly deep behind enemy lines.

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The triumphant end of the war has not allowed beautiful but deadly Anna Fehrbach, alias the Countess von Widerstand, to retire gracefully. Working for the SS her principal antagonist was the Soviet Union, and to Joseph Stalin and his henchman Lavrenty Beria she remains the most wanted of all war criminals.

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David Hume, the eighteenth century philosopher, famously declared that ‘the crusades engrossed the attention of Europe and have ever since engaged the curiosity of man kind’. This is the first book length study of how succeeding generations from the First Crusade in 1099 to the present day have understood, refashioned, moulded and manipulated accounts of these medieval wars of religion to suit changing contemporary circumstances and interests. The crusades have attracted some of the leading historical writers, scholars and controversialists from John Foxe (of Book of Martyrs fame), to the philosophers G.W. Leibniz, Voltaire and David Hume, to historians such as William Robertson, Edward Gibbon and Leopold Ranke. Accessibly written, a history of histories and historians, the book will be of interest to students and researchers of crusading history from sixth form to postgraduate level and beyond and to cultural historians of the use of the past and of medievalism.

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'Escape and Evasion reads like a Network for the Bitcoin era.' Tony ParsonsCity banker Joseph Ashcroft has stolen £1.34 billion from his own bank. He has given it - untraceably - to impoverished strangers worldwide, and has fled.Why has he done this? And will he get away with it?Joseph knows that if he leaves the country, he will easily be tracked down. So he opts for hiding close by - first in the city, then in the woods near the home of his estranged family. An ex-soldier, he's adept at the art of camouflage.On Joseph's trail is Ben Lancaster, the bank's head of security and, as it happens, a former army friend with whom he shares a violent, guilt-ridden past.The hunt is on.Escape and Evasion is a tragicomic tale of buried secrets, the lengths a man will go to win back those he loves, and the fallout from a monumental change of heart.

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Instant Pots and other multicookers can transform your routine, turning day-long simmers and braises into quick dishes that are achievable even on a busy weeknight. But did you know that the same pot is also a top-notch slow cooker, delivering make-ahead flexibility?Milk Street Fast and Slow shows you how to make the most of your multicooker's unique capabilities with a host of one-pot recipes that show how to prepare the same dish two ways. For the quickest meals, use the pressure cooker setting to cut down on cooking time. And if you prefer the flexibility of a slow cooker, you can start your cooking hours ahead.Tantalize your taste buds and change the way you cook with this mouthwatering menu:- Vegetables shine on center stage in dozens of hearty vegetarian mains and sides like Potato and Green Pea Curry and Eggplant, Tomato, and Chickpea Tagine.- From Risotto with Sausage and Arugula to steel-cut oats and polenta, get slow-cooking grains on the table fast -- no standing and stirring required.- Beans cooked from scratch now join the weeknight lineup. Skip the overnight soak and load up on flavor in dishes like Black Beans with Bacon and Tequila.- One-pot pastas mean more flavor and less cleanup. Cook Lemony Orzo with Chicken and Arugula right in the sauce -- no boiling, no draining, no problem.- Cook chicken with a new world of flavor, from Chicken in Green Mole to Chicken Soup with Bok Choy and Ginger.- Transform tough cuts of pork into everyday ingredients -- from Filipino Pork Shoulder Adobo and Hoisin-Glazed Baby Back Ribs to Carnitas with Pickled Red Onions.- Make beef affordable by coaxing cheap (but flavorful) cuts to tenderness. Even all-day pot roasts and Short Rib Ragu become Tuesday night-friendly with little hands-on effort.These dishes take advantage of the Milk Street approach to cooking: fresh flavor combinations and innovative techniques from around the world. In these pages, you'll find a compelling new approach to pressure cooking and slow cooking every day.Praise for Christopher Kimball's Milk Street:"Kimball is nothing if not an obsessive tester, so every recipe has an implicit guarantee . . . Scanning the streamlined but explicit instructions, you think: easy, quick, works, boom." -- The Atlantic

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The new edition of the classic Iconic New York surprises with an even larger format, and previously unpublished photographs of the world-famous metropolis on the Hudson River. Christopher Bliss, is a true New Yorker, and who else could depict this great city in a more authentic way? Because there is so much more to the probably most famous city on the U.S. East Coast than the Empire State Building, Times Square and the Statue of Liberty. It is the hidden squares and buildings in Manhattan, Brooklyn or Queens that reflect the city's culture, everyday life and attitude to life. Bliss knows them all and has photographed them all. The photo artist's work, compiled over many years, is exhibited in several galleries and is installed as a permanent exhibition at the Museum of New York City. For all USA lovers and fans of New York, this coffee-table book is a must-have in the bookcase. Discover the city's landmarks, get to know the people who live there, and get an idea of the turbulent life in the megacity. Text in English and German.

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From the author of Escape Room, science and laugh combine in this out-of-this-world adventure, featuring illustrations by Ben Mantle! '[A] warm, funny alien read' VASHTI HARDY 'A bright, brainy book’ THE TIMES You might think that this story is going to be an intergalactic adventure filled with UFOs, black holes, killer robots and some very foul-smelling aliens. And you'd be right. But it's mostly about a boy called Jake, his embarrassing dad, and the mind-boggling question ... are we really alone in the universe? Funny, easy to read and hugely likeable, Space Oddity combines science, comedy and adventure for ages 7 and up. A new, younger story from award-winning writer Christopher Edge, author of The Infinite Lives of Maisie Day. Came out of The Big Idea Competition, from a story entry by scientist Dr Sarah Ryan. Cover and inside illustrations by Ben Mantle (The Land of Roar and I, Cosmo).

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Did a highly advanced civilization exist in prehistory? Is the Giza Pyramid a remnant of their technology? Then, what was the power source that fueled such a civilization? The technology of harmonic resonance, claims renowned master craftsman and engineer Christopher Dunn. In a brilliant piece of reverse engineering based on twenty years of research, Dunn reveals that the Great Pyramid of Giza was actually a large acoustical device! By its size and dimensions, this crystal edifice created a harmonic resonance with the Earth and converted Earth's vibrational energies to microwave radiation. The author shows how the pyramid's numerous chambers and passageways were positioned with the deliberate precision to maximize its acoustical qualities. This may be the same technology discovered by Nikola Tesla and the solution to our own clean energy needs.

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A celebration of outdoor swimming – looking at the history, design and social aspect of pools. The 1930s architecture of the pools is often sleek and elegant, evoking speed and efficiency. And the pools themselves are great social levellers – a public space where everyone is stripped down to a bathing suit. The book begins with a history of the pools – their grand beginnings after the buttoned-up Victorian era, their falling popularity in the 20th century, and the newfound appreciation for the outdoor pool, or lido, and outdoor swimming in the 21st century. Journalist and architectural historian Christopher Beanland picks the very best of the outdoor pools around the world, including the Icebergs Pool on Bondi Beach, Australia; the 137m seawater pool in Vancouver, Canada; Siza's concrete sea pools in Porto, Portugal; the restored art deco pool in Saltdean, UK, and the pool at the Zollverein Coal Mines in Essen, Germany. The book will also feature the lost lidos and the fascinating history behind the architecture of the pools, and essays on swimming pools in art, and the importance of pools in Australia. In addition there are interviews with pool users around the globe about why it is they swim. The book is illustrated throughout with beautiful colour photography, as well as archive photography and advertising and a map with the pool locations.

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AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

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The birth of Jesus has been well chronicled, as have his glorious teachings, acts, and divine sacrifice after his thirtieth birthday. But no one knows about the early life of the Son of God, the missing years - except Biff, the Messiah's best bud, who has been resurrected to tell the story in this divinely hilarious, yet heartfelt work 'reminiscent of Vonnegut and Douglas Adams' (Philadelphia Inquirer). Verily, the story Biff has to tell is a miraculous one, filled with remarkable journeys, magic, healings, kung fu, corpse reanimations, demons, and hot babes, Even the considerable wiles and devotion of the Saviour's pal may not be enough to divert Joshua from his tragic destiny. But there's no one who loves Josh more - except maybe 'Maggie,' Mary of Magdala - and Biff isn't about to let his extraordinary pal suffer and ascend without a fight.

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'Revisiting this selection of diaries and essay-reviews from the London Review of Books is restorative, an extended spa treatment that stretches tired brains and unkinks the usual habitual responses where Hitchens is concerned.' James Wolcott in his introduction Christopher Hitchens was a star writer wherever he wrote, and the same was true of the London Review of Books, to which he contributed sixty pieces over two decades. Anthologised here for the first time, this selection of his finest LRB reviews, diaries and essays (along with a smattering of ferocious letters) finds Hitchens at his very best. Familiar bêtes noires - Kennedy, Nixon, Kissinger, Clinton - rub shoulders with lesser-known preoccupations: P.G. Wodehouse, Princess Margaret and, magisterially, Isaiah Berlin. Here is Hitchens on the (first) Gulf War and the 'Salman Rushdie Acid Test', on being spanked by Mrs Thatcher in the House of Lords and taking his son to the Oscars, on America's homegrown Nazis and 'Acts of Violence in Grosvenor Square' in 1968. Edited by the London Review of Books, with an introduction by James Wolcott, this collection recaptures, ten years after his death, 'a Hitch in time': barnstorming, cauterising, and ultimately uncontainable.

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Christopher Hitchens goes straight for the jugular in The Trial of Henry Kissinger. Under his fearsome gaze, the former Secretary of State and National Security Advisor is accused of being a war criminal whose reckless actions and heinous disregard for international law have led to torture, kidnapping, and murder.This book is a polemical masterpiece by a man who, for forty years, was the Angloshpere's preeminent man of letters. In The Trial of Henry Kissinger, Hitchens' verve, style and firebrand wit are on show at the height of their potency.'A good liar must have a good memory: Kissinger is a stupendous liar with a remarkable memory.' Christopher Hitchens

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The bestselling cult classicgod Is Not Great is the ultimate case against religion. In a series of acute readings of the major religious texts, Christopher Hitchens demonstrates the ways in which religion is man-made, dangerously sexually repressive and distorts the very origins of the cosmos. Above all, Hitchens argues that the concept of an omniscient God has profoundly damaged humanity, and proposes that the world might be a great deal better off without 'him'. In god is Not Great Hitchens turned his formidable eloquence and rhetorical energy to the most controversial issue in the world: God and religion. The result is a devastating critique of religious faith

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In this frank and damning exposé of the Teresa cult, Hitchens details the nature and limits of one woman's mission to help the world's poor. He probes the source of the heroic status bestowed upon an Albanian nun whose only declared wish was to serve God. He asks whether Mother Teresa's good works answered any higher purpose than the need of the world's privileged to see someone, somewhere, doing something for the Third World. He unmasks pseudo-miracles, questions Mother Teresa's fitness to adjudicate on matters of sex and reproduction, and reports on a version of saintly ubiquity which affords genial relations with dictators, corrupt tycoons and convicted frauds. Is Mother Teresa merely an essential salve to the conscience of the rich West, or an expert PR machine for the Catholic Church? In its caustic iconoclasm and unsparing wit, The Missionary Position showcases the devastating effect of Hitchens' writing at its polemical best.

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The fourth novel of the galaxy-spanning Sun Eater series merges the best of space opera and epic fantasy, as Hadrian Marlowe continues down a path that can only end in fire. Hadrian Marlowe is trapped. For nearly a century, he has been a guest of the Emperor, forced into the role of advisor, a prisoner of his own legend. But the war is changing. Mankind is losing. The Cielcin are spilling into human space from the fringes, picking their targets with cunning precision. The Great Prince Syriani Dorayaica is uniting their clans, forging them into an army and threat the likes of which mankind has never seen. And the Empire stands alone. Now the Emperor has no choice but to give Hadrian Marlowe – once his favorite knight – one more impossible task: journey across the galaxy to the Lothrian Commonwealth and convince them to join the war. But not all is as it seems, and Hadrian's journey will take him far beyond the Empire, beyond the Commonwealth, impossibly deep behind enemy lines.

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Los Leones: The Unique Story of Athletic Club Bilbao is the first English language book that tells the incredible story of the unique Basque club.Founded in 1898 by British migrant workers and Basque students, Athletic Club grew to become the most successful team in Spain. Along with Real Madrid and Barcelona, Los Leones have never been relegated, despite their self-imposed Basque-only transfer policy, a philosophy that causes intrigue across the footballing world.In an age of globalisation and astronomical transfer fees, Athletic stand apart. The complicated politics of the Basque Country and its strained relationship with Spain fuel the fierce sense of identity, passion and pride that Bilbaínos and Basques possess. The San Mamés stadium, or La Catedral, outshines even the Guggenheim Museum as the most important landmark in this one-club city.Exclusive interviews with former legends, prominent journalists an

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How do you know you really exist? It's Maisie's birthday and she can't wait to open her presents. She's hoping for the things she needs to build her own nuclear reactor. But she wakes to an empty house and outside the front door is nothing but a terrifying, all-consuming blackness. Trapped in an ever-shifting reality, Maisie knows that she will have to use the laws of the universe and the love of her family to survive. And even that might not be enough... A mind-bending mystery for anyone who's ever asked questions. From the author of The Many Worlds of Albie Bright and The Jamie Drake Equation. Cover illustration by Matt Saunders. "Give this man his own place on the periodic table!" The Times

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In the run up to the 1987 election Christopher Hope returned to his native South Africa after a twelve-year absence. The nature of that year's whites-only election and the bitter defeat of the liberals led him to write this satirical, evocative portrait of what it looked and felt like growing up in a country gripped by an absurd, racist insanity.Full of exquisite and despairing descriptions, Hope weaves together journalistic commentary and his own personal story as he encounters the bloody battles that have divided his homeland. This is a mordantly witty account of escape, displacement and disillusionment, and a modern classic of journalistic memoir.

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Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings of the original, but accompanied by fresher, more accessible text that explains in lay terms exactly how the hip bone is connected to the thigh bone, and all the other systems as well. The book contains 350 detailed engravings many of them in colour and is an invaluable guide for all students of anatomy, whether studying for medical or artistic purposes. It is also an appealing sourcebook for artists looking for inspiration from the exquisitely detailed engravings.

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Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response “post-traumatic growth,” or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind–body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind–body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others. This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author’s popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily “grow through what we go through.”

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A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between “fast” sugars and “slow” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body’s use of sugar. He explains how dehydration and imbalance in the body’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.

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