Search results for ""author sam"

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!

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A tour of the Solar System’s tallest, hottest, coldest and weirdest volcanoes – and a look inside what makes them erupt. The volcano – among the most familiar and perhaps the most terrifying of all geological phenomena. However, Earth isn't the only planet to harbour volcanoes. In fact, the Solar System, and probably the entire Universe, is littered with them. Our own Moon, which is now a dormant piece of rock, had lava flowing across its surface billions of years ago, while Mars can be credited with the largest volcano in the Solar System, Olympus Mons, which stands 25km high. While Mars's volcanoes are long dead, volcanic activity continues in almost every other corner of the Solar System, in the most unexpected of locations. We tend to think of Earth volcanoes as erupting hot, molten lava and emitting huge, billowing clouds of incandescent ash. However, it isn't necessarily the same across the rest of the Solar System. For a start, some volcanoes aren't even particularly hot. Those on Pluto, for example, erupt an icy slush of substances such as water, methane, nitrogen or ammonia, that freeze to form ice mountains as hard as rock. While others, like the volcanoes on one of Jupiter’s moons, Io, erupt the hottest lavas in the Solar System onto a surface covered in a frosty coating of sulphur. Whether they are formed of fire or ice, volcanoes are of huge importance for scientists trying to picture the inner workings of a planet or moon. Volcanoes dredge up materials from the otherwise inaccessible depths and helpfully deliver them to the surface. The way in which they erupt, and the products they generate, can even help scientists ponder bigger questions on the possibility of life elsewhere in the Solar System. Fire and Ice is an exploration of the Solar System's volcanoes, from the highest peaks of Mars to the intensely inhospitable surface of Venus and the red-hot summits of Io, to the coldest, seemingly dormant icy carapaces of Enceladus and Europa, an unusual look at how these cosmic features are made, and whether such active planetary systems might host life.

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On February 1, 2021, Myanmar was thrown into a state of crisis by a military coup, abruptly ending a decade of civilian rule. The junta imprisoned the political opposition and deployed lethal force to quell dissent, thinking that most people would meekly acquiesce. However, they underestimated the tenacity of the nascent democracy that had taken root in the last decade. Instead, a civil disobedience movement quickly emerged, with people going on strike across the country to prevent the junta from exerting control, which was soon followed by armed struggle among urban youth. Forging the Nation: Land Struggles in Myanmar’s Transition Period examines how democratic institutions were fought over and built from 2011 to 2020 through the lens of land politics. This book explains how the differences in outcomes in the contest over land are situated in the specific historic and political contexts of Myanmar’s states and regions, despite them being subject to the same national dynamics.As Myanmar is an agriculture-based economy involving two-thirds of the population, land remains a coveted asset in the era of the "global land rush," referring to the intensification of capital’s pursuit of land since the food price surges in 2008–2009. Thus, land is also the ideal lens through which to understand the dynamics of a country that underwent a three-part transition: towards democracy, towards peace with a national ceasefire, and towards open markets after the lifting of sanctions by the West. Against a fraught democratization process that unfolded from 2011 to 2020, Forging the Nation looks at how state and societal actors in Myanmar’s multiethnic society, recovering from over seven decades of civil war, negotiated land politics to shape democratic land institutions. By exploring the interaction of the democratic transition, ethnic politics, and global capital pressures on land across national, regional, and local scales, this book provides an overarching frame that pulls together these three facets that are usually treated separately in the literature. Finally, by emphasizing the co-constituent relationship between democratization and land politics, this book makes a unique contribution to understanding the role of land in political-economic transitions.

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Untested young rulers must cooperate to protect their world from the magical threat of the mysterious kingdom of Norsunder in a new epic fantasy trilogy set in the same world as the popular Inda series.Long-dormant magical forces are moving once again in Sartorias-deles. Agents of Norsunder, a mysterious bastion of incredible dark power, have reappeared in the world, amassing resources and sowing instability.But with numerous nations led by young rulers brought too early to their thrones, the world is hardly ready to defend itself. Atan is still uncomfortable with her new queenship, gained after her country was freed from a Norsundrian enchantment that left it frozen outside time for a century. Senrid strives to establish rule of law, after deposing his brutal and cruel uncle, seeking to exert control over rebellious jarls and a distrustful military academy. Jilo never expected the responsibility of leading his nation, but when its dictator vanishes after a Norsundrian attack, Jilo finds himself stepping into the power void, taking the reins of a country so riddled with dark magic that its citizenry labors for mere survival. Clair and CJ lead a band of misfits against magical threats that overshadow their tiny country, including a direct incursion from the Norsundrians.Those in power are not the only individuals working to subvert the plans of Norsunder. Liere, a young shopkeeper’s daughter, battles her own debilitating insecurities to live up to her reputation as a former savior of the realm. Hibern, a mage’s apprentice, must act as a liaison between national leaders, negotiating politics still foreign to her. Rel, a traveling warrior, stirs powerful allies to action encourages common folk to take up arms.These leaders soon realize that any significant victory against Norsunder will require an alliance between their nations. Yet good intentions may fracture in the face of personal grudges, secrets, and inexperience. As the Norsundrian attacks become bolder, the members of this tenuous alliance must find ways to trust one another and bind themselves together—lest they fail to defend against a host that has crushed entire worlds.

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In autumn 2006 an unnerving phenomenon hit the United States: honeybees were mysteriously disappearing from hives across the nation, with beekeepers reporting losses of between 30 and 90 per cent of their entire colonies. The problem soon spread to parts of Europe and even Asia, earning the name Colony Collapse Disorder. To this day nobody is absolutely sure why it is happening and what the exact causes are. However, in 1923 Rudolf Steiner, a scientist, philosopher and social innovator, predicted that bees would die out within 100 years if they were to be reproduced using only artificial methods. Startlingly, and worryingly, his prediction appears to be coming true. "Queen of The Sun: What Are the Bees Telling Us?" is a companion book to the critically-acclaimed film of the same name. Compiled by the film's director Taggart Siegel, it makes a profound examination of the global bee crisis through the eyes of biodynamic and organic beekeepers, scientists, farmers, philosophers and poets. Revealing the mysterious world of the beehive and the complex social community of bees, the book unveils millennia of beekeeping, highlighting our historic and sacred relationship with bees, and how this is being compromised by highly-mechanized and intensive agro-industrial practices. The bees are messengers and their disappearance is a resounding wake-up call for humanity! With full colour, stunning photography throughout, this engaging, alarming but ultimately uplifting anthology begins with an account of how Siegel's film came to be made. It continues with a wealth of articles, interviews and poems that offer unique philosophical and spiritual insights. Besides investigating many contributory causes of Colony Collapse Disorder, the book offers remedies as well as hope for the future. "Queen of the Sun" features contributions from Carol Ann Duffy, Taggart Siegel, Jon Betz, David Heaf, Gunther Hauk, Horst Kornberger, Jennifer Kornberger, Jacqueline Freeman, Johannas Wirz, Kerry Grefig, Michael Thiele, Raj Patel, Vandana Shiva, Jeffery Smith and Matthew Barton. These compelling voices signal a growing movement striving to found a culture fully in balance with nature.

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Do you want your child to attend an independent or grammar school? Wondering how to give him or her the best possible chance of passing these exams? Practise & Pass 11+ Level 3: Verbal Reasoning Practice Test Papers is filled with hundreds of authentic practise questions in the same multiple choice format as the final exams. Designed for children who have completed the Discover and Develop levels, Practise & Pass 11+ Level 3: Verbal Reasoning Practice Test Papers is the final stage of the Practise & Pass 11+ series which allows your child to receive a full programme of coaching needed to pass the 11+ exams. Competition is high and places are very limited in independent and grammar schools so Practise & Pass 11+ Level 3: Verbal Reasoning Practice Test Papers is an invaluable tool to give your child the head start they need. The Practise & Pass 11+ series has been developed in line with the current entrance exams so your children will be answering questions that are in an identical format and style to those that will be in the final test. Covering the four key subjects, verbal reasoning, non-verbal reasoning, maths and English, the series is split into three levels – Discover, Develop and Practice Test Papers. After working through the Practise & Pass 11+ series your child will be fully prepared for the tests, have the edge over other applicants and be equipped with the best possible chance to get into the school of your choice. Give your child the skills and experience to pass the 11+ exam with flying colours. Discover the complete Practise & Pass 11+ series: Practise & Pass 11+ Level 1: Discover English Practise & Pass 11+ Level 1: Discover Maths Practise & Pass 11+ Level 1: Discover Non-Verbal Reasoning Practise & Pass 11+ Level 1: Discover Verbal Reasoning Practise & Pass 11+ Level 2: Develop English Practise & Pass 11+ Level 2: Develop Maths Practise & Pass 11+ Level 2: Develop Non-Verbal Reasoning Practise & Pass 11+ Level 2: Develop Verbal Reasoning Practise & Pass 11+ Level 3: English Practice Test Papers Practise & Pass 11+ Level 3: Maths Practice Test Papers Practise & Pass 11+ Level 3: Non-Verbal Reasoning Practice Test Papers Practise & Pass 11+ Level 3: Verbal Reasoning Practice Test Papers Practise & Pass 11+ Level 3: Practice Test Papers Variety Pack 1

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'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie SimmondsConnie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!

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The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasise about escaping our screens. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering Mind, their attempts to stretch the mind out to God—to continuously contemplate the divine order and its ethical requirements—were all-consuming, and their battles against distraction were never-ending. Delving into the experiences of early Christian monks living in the Middle East, around the Mediterranean, and throughout Europe from 300 to 900 CE, Kreiner shows that these men and women were obsessed with distraction in ways that seem remarkably modern. At the same time, she suggests that our own obsession is remarkably medieval. Ancient Greek and Roman intellectuals had sometimes complained about distraction, but it was early Christian monks who waged an all-out war against it. The stakes could not have been higher: they saw distraction as a matter of life and death. Even though the world today is vastly different from the world of the early Middle Ages, we can still learn something about our own distractedness by looking closely at monks’ strenuous efforts to concentrate. Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds—from regimented work schedules and elaborative metacognitive exercises to physical regimens for hygiene, sleep, sex and diet. She captures the fleeting moments of pure attentiveness that some monks managed to grasp, and the many times when monks struggled and failed and went back to the drawing board. Blending history and psychology, The Wandering Mind is a witty, illuminating account of human fallibility and ingenuity that bridges a distant era and our own.

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*2021 Green Earth Book Award Honor Award – picture book category**2020 Sigurd F. Olson Nature Writing Award – honorable mention*ABC Earth-Friendly Me presents 26 things—from Action to Zero waste and everything in between—that eco-conscious kids and their families can do to help care for the Earth. Pairing aspects of eco-friendly living with each letter of the alphabet, this durable board book is not only perfect for teaching young children their ABCs, but also for encouraging them to be aware of the impact they have on the environment. The content empowers young children, showing them that even their small choices make a big difference. The engaging illustrations, fun rhyming text, and simple concepts introduce children to an eco-friendly lifestyle. To help, kids can plant flowers for pollinating bees, eat more fruits and vegetables, share or swap old toys, help their parents air-dry laundry, and learn about animals and their habitats. Environmental terms throughout, such as "pollination," "biodegradable," "pollution," and "preservation," have easy-to-understand, kid-friendly definitions in the back of the book. A spread elaborating on additional things kids can do, such as riding a bike, creating a new toy from old stuff, and hunting for a unique pre-owned item at the thrift store, shows easy and fun ways to help out! ABC Earth-Friendly Me shows that every member of the family—even the smallest one—can protect our planet Earth. This is the perfect book to inspire the next generation of eco-conscious kids, while teaching them the alphabet at the same time. Learning the ABCs has never been so green and so much fun! The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include: ABC Yoga (2016) ABC Baby Signs (2017) ABC Mindful Me (2018) ABC The World & Me (2022)

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**A Jennette McCurdy book club pick** **Cosmopolitan, The 20 best books to look forward to in 2024** **An Independent Book of the Month** 'I loved it: the fast pace, the wry protagonist, and how Brody painfully examines the measures we take to find closure' Jennette McCurdy 'A brilliant, dark debut about grief and the way in which the internet can magnify mania' Mail on Sunday 'I fell down Rabbit Hole in an obsessive spiral' Kate Reed Petty 'A twisty, pacy crime thriller' independent.co.uk 'A mindblowing debut' Heather Darwent 'A gritty tale of grief, family secrets and addiction' Observer ________________________________ A deliciously dark and twisted debut about family secrets, true crime, and destructive obsession – by a striking new talent Teddy Angstrom is no stranger to morbid public interest in her family’s tragedies. And when her father dies suddenly, ten years to the day after her sister Angie’s disappearance, she intends to maintain as much privacy as she always has. Clearing out her father’s office, however, Teddy discovers her father’s double life: a decade-long investigation into wild conspiracies from a Reddit community of true crime fans fixated on Angie. Repelled and compelled in equal measure by this new online dimension, Teddy finds herself falling down that same rabbit hole. So when nineteen-year-old Mickey, a charming amateur internet sleuth, materialises in real life, Teddy determines that the two of them are going to team up to find out what really happened to Angie – and whether there’s any chance she might still be alive. But as she struggles to reconcile new information with old memories, Teddy doesn’t notice that her obsession is making her increasingly self-destructive. And she’s in way over her head before she’s realises that Mickey, too, is not all she seems… Noirish, haunting and razor-sharp, as compulsive as a late-night Reddit binge, Rabbit Hole is an unforgettable debut about violence, family and grief. 'A smart and edgy mystery that kept me turning pages from start to finish' Alexis Schaitkin ‘I absolutely loved this book … I couldn't put it down’ Ainslie Hogarth 'An unputdownable debut from a writer I would follow anywhere' Allie Rowbottom

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Dispelling common myths about the first US president and revealing the real George Washington.Winner of the George Washington Prize by George Washington's Mount VernonGeorge Washington—hero of the French and Indian War, commander in chief of the Continental Army, and first president of the United States—died on December 14, 1799. The myth-making began immediately thereafter, and the Washington mythos crafted after his death remains largely intact. But what do we really know about Washington as an upper-class man?Washington is frequently portrayed by his biographers as America at its unflinching best: tall, shrewd, determined, resilient, stalwart, and tremendously effective in action. But this aggressive and muscular version of Washington is largely a creation of the nineteenth century. Eighteenth-century ideals of upper-class masculinity would have preferred a man with refined aesthetic tastes, graceful and elegant movements, and the ability and willingness to clearly articulate his emotions. At the same time, these eighteenth-century men subjected themselves to intense hardship and inflicted incredible amounts of violence on each other, their families, their neighbors, and the people they enslaved. In First Among Men: George Washington and the Myth of American Masculinity, Valsania considers Washington's complexity and apparent contradictions in three main areas: his physical life (often bloody, cold, injured, muddy, or otherwise unpleasant), his emotional world (sentimental, loving, and affectionate), and his social persona (carefully constructed and maintained). In each, he notes, the reality diverges from the legend quite drastically. Ultimately, Valsania challenges readers to reconsider what they think they know about Washington.Aided by new research, documents, and objects that have only recently come to light, First Among Men tells the fascinating story of a living and breathing person who loved, suffered, moved, gestured, dressed, ate, drank, and had sex in ways that may be surprising to many Americans. In this accessible, detailed narrative, Valsania presents a full, complete portrait of Washington as readers have rarely seen him before: as a man, a son, a father, and a friend.

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The first comprehensive, empirically grounded, and independent study of the history of the IAEA.The International Atomic Energy Agency, which sends inspectors around the world to prevent states from secretly developing nuclear bombs, has one of the most important jobs in international security. At the same time, the IAEA is a global hub for the exchange of nuclear science and technology for peaceful purposes. Yet spreading nuclear materials and know-how around the world bears the unwanted risk of helping what the agency aims to halt: the emergence of new nuclear weapon states. In Inspectors for Peace, Elisabeth Roehrlich unravels the IAEA's paradoxical mission of sharing nuclear knowledge and technology while seeking to deter nuclear weapon programs. Founded in 1957 in an act of unprecedented cooperation between the Cold War superpowers, the agency developed from a small technical bureaucracy in war-torn Vienna to a key organization in the global nuclear order. Roehrlich argues that the IAEA's dual mandate, though apparently contradictory, was pivotal in ensuring the organization's legitimacy, acceptance, and success. For its first decade of existence, the IAEA was primarily a scientific and technical organization; it was not until the Treaty on the Non-Proliferation of Nuclear Weapons entered into force in 1970 that the agency took on the far-reaching verification and inspection role for which it is now most widely known. While the Fukushima nuclear disaster and the Iran negotiations made the IAEA's name famous, the organization's remarkable history remains strikingly absent from public knowledge. Drawing on extensive archival research, including firsthand access to newly opened records at the IAEA Archives in Vienna, Inspectors for Peace provides the first comprehensive, empirically grounded, and independent study on the history of the IAEA. Roehrlich also interviewed leading policymakers and officials, including Hans Blix and Nobel Peace laureate Mohamed ElBaradei, the agency's former heads. This book offers insight not only for students, scholars, and policy experts but for anyone interested in the history of the nuclear age, the Cold War, and the role of international organizations in shaping our world.

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'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto for a fulfilled life . . . She loves to tell it straight. And the older she gets, the straighter she tells it' SIMON HATTENSTONE, Guardian'Irrepressible . . . A life-enhancing rollercoaster of a ride . . . this book is like Margolyes herself - outspoken, ebullient and unexpectedly wise' EMMA LEE-POTTER, Daily Express'Snortingly funny . . . deliciously unbridled . . . There is something heroic in her unruliness. Let Miriam take the lead and enjoy the show' RHIK SAMADDER, Observer'Insanely interesting, full of profanity and profundity, Oh Miriam!'s title comes from all the people who have ever exclaimed her name in every tone from horror to hilarity; and her unfiltered personality leaps off the page - honesty, kindness, generosity, sanity, erudition, outspokenness' SUZANNE HARRINGTON, Irish Examiner'Endearingly eccentric' WOMEN'S WEEKLYFrom declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's camper van, my life has been (and continues to be) an uproarious adventure.Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all of those from you as you read on!) - that it had to be the title of this book. And with a cast list that stretches from Churchill to DiCaprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've so much more to tell you and so much more to say.My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I learned at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue.Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . .

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Virtual, hands-on learning labs allow you to apply your technical skills in realistic environments. So Sybex has bundled AWS labs from XtremeLabs with our popular AWS Certified Data Analytics Study Guide to give you the same experience working in these labs as you prepare for the Certified Data Analytics Exam that you would face in a real-life application. These labs in addition to the book are a proven way to prepare for the certification and for work as an AWS Data Analyst.AWS Certified Data Analytics Study Guide: Specialty (DAS-C01) Exam is intended for individuals who perform in a data analytics-focused role. This UPDATED exam validates an examinee's comprehensive understanding of using AWS services to design, build, secure, and maintain analytics solutions that provide insight from data. It assesses an examinee's ability to define AWS data analytics services and understand how they integrate with each other; and explain how AWS data analytics services fit in the data lifecycle of collection, storage, processing, and visualization. The book focuses on the following domains: • Collection • Storage and Data Management • Processing • Analysis and Visualization • Data Security This is your opportunity to take the next step in your career by expanding and validating your skills on the AWS cloud. AWS is the frontrunner in cloud computing products and services, and the AWS Certified Data Analytics Study Guide: Specialty exam will get you fully prepared through expert content, and real-world knowledge, key exam essentials, chapter review questions, and much more. Written by an AWS subject-matter expert, this study guide covers exam concepts, and provides key review on exam topics. Readers will also have access to Sybex's superior online interactive learning environment and test bank, including chapter tests, practice exams, a glossary of key terms, and electronic flashcards. And included with this version of the book, XtremeLabs virtual labs that run from your browser. The registration code is included with the book and gives you 6 months of unlimited access to XtremeLabs AWS Certified Data Analytics Labs with 3 unique lab modules based on the book.

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Revitalize your architectural visualizations by bringing new levels of realism to your day and night interior scenes. This book features full-color, step-by-step tutorials to develop a firm understanding of the processes and techniques involved in creating jaw-dropping 3d visualizations for top marketing agencies.This second volume includes day and night lighting of an atrium scene using seasoned tools and techniques to deploy V-Ray 5 and 3ds Max 2020. It has never been quicker and easier to create the industry’s top-of-the-range 3d marketing visuals.The book starts with an overview of the best techniques to approach clients via emails, calls, meetings, and social media. There are also key insights into the best practices of handling projects, pricing, contracts, invoices, pre-production, production, post-production, etc.The subsequent step takes users through the installation of V-Ray 5 and the process of accessing the V-Ray Material browser dialog. Throughout the book, users are taken through VRayMtl functions such as Diffuse, Roughness, Reflect, Glossiness, Metalness, Refract, IOR, Abbe number, Fog color, Translucency, BRDF, Coat, Sheen and Bump.Users will also learn how to use procedural maps such as VRayBitmap, VRayTriplanarTex, Bricks, Metals, Carpaint, VRayDisplacementMod, VRayUVWRandomizer, VRayMultiSubTex, VRayPointCloudColor, VRayDirt, VRayAerialPersepective, VRayLightMtl, VRayMtlWrapper, VRayOverrideMtl, VRay2SidedMtl, VRayBlendMtl and VRayEdgesTex.Users will have a rare insight into all functionalities of a V-Ray camera, VRayLight objects, Render settings, Frame buffer, Global switches, IPR options, Bucket and Progressive image samplers, Image filters, Global DMC, Color mapping, Brute force GI, Light cache, Color management, Distributed rendering, Render elements, V-Ray image file format, VFB History settings, VFB Lens Effects, LightMix, Film tonemap, Hue/Saturation, Lookup Table and much more. Finally, users will embark on the amazing journey of utilizing the previous chapters to create eye-catching 3d marketing visuals through the meticulous process of pre-production, production and post-production of both day and night scenes/lighting. The tips and tricks section will extensively cover key sections about Verified views for planning applications, Parametric modeling with AdvArray, anima®, project manager plug-in, Verge3d, Webrotate 360, Accucities 3d city models and much more.

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Read three sample poems for free - just click the Extracts tab above.Andrew Frolish's debut collection, Retellings, finds its foundation in the stories we tell of love and loss, of the stories passed on to us and those narratives of life we write ourselves. Fathers and forbears loom large in poems that find them working long and unforgiving hours on the factory shop-floor, bringing wild animals in from the cold, and notable both by their presence and absence in Frolish's poignant and measured poetry.Moving between East Anglia's stretching seascapes, childhood's sometimes lonely landscapes and the wider world we venture into as we grow, each poem by Andrew Frolish unearths a story like a treasure find and brings it, clear-eyed and succinct, into a razor-sharp focus."This first collection brims with the hidden pressures of history. Poems range widely, from rural and industrial tradition, through a lovely sequence of stone-skimming, to that mysterious exchange of energy between what is said and unsaid. Boundaries are pushed back, levitation is underwater. And Andrew Frolish knows too, how to let simplicity fall, like a blessing."Pauline Stainer"Andrew Frolish s first book is in thrall to the physical world. There are factories where things and people are transformed; hospitals, crematoria, places in which the human creature is reduced and rendered. And there is the world of nature, rich, treacherous, full of surprises. Mechanical and organic metaphors wrestle with one another like Jacob and the Angel. And the imagination moves through this world aware of its incarnate being, its skin and sinew, in love, in awe, lamenting, celebrating. Time passing is registered in the extended rhythms of Frolish's resourceful and evocative language."Michael SchmidtAndrew Frolish was born in Sheffield in 1975. After studying politics at Lancaster University, he trained to be a teacher in the Lake District. His poems have been published in a variety of magazines, including PN Review, Acumen, Envoi, Tears in the Fence, The Interpreter's House, Pulsar, Iota, Orbis and The Agenda Broadsheet. He has received prizes in several competitions and won the Suffolk Poetry Society Crabbe Memorial competition in 2006.His poems for children have been published by Hopscotch. He now lives with his family in Suffolk, where he is a headteacher.

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When Abraham Lincoln called for 300,000 volunteers to fortify Union forces in July 1862, George and Lycurgus Remley enlisted to serve God and country—and for them, this phrase had real meaning. When their native Virginia had become a hostile environment for men speaking out against the evils of slavery, the Remley family had taken refuge in the Midwest. Answering the call of their president and their consciences, the two brothers joined the 22nd Iowa Infantry. This poignant collection of their letters to and from home sharply portrays the human costs of the Civil War. The Remley brothers saw action in an unusually wide geographic area, from Missouri to Louisiana, as their regiment fought the battles of Port Gibson and Champion Hill, laid siege to Vicksburg and Jackson, and took part in Major General Sheridan's Shenandoah Valley Campaign. Along the way, George and Lycurgus witnessed battle scenes, border warfare, bushwhacking, and guerrilla encounters—all of which they graphically described in letters home. Physical hardships were matched, the brothers felt, by spiritual hardships. Even before the Civil War began, they knew that their abolitionist convictions would require personal sacrifice. When the family moved from Virginia to the free soil of Iowa, Lycurgus remained behind to finish school. He was soon expelled, however, for asserting his own abolitionist views and was forced to follow his family north. Ready to fight for their beliefs, he and George proudly joined the Union ranks with Bibles in hand. As they traveled throughout the country, Lycurgus, still outspoken, distributed New Testaments among his comrades. A close fraternal bond carried the Remleys through the tedium of camp life and the intensity of battle. George and Lycurgus wrote as distinct individuals; and this fascinating collection of their letters offers dueling impressions of the same events. But when sudden illness and death left one brother alone, he courageously continued to fight not only for God and country but also for his fallen brother and comrade.

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An epic life story of a young mother whose journey begins happily married in a comfortable home, to being stranded in a refugee camp having lost her country, her ancestral home and her husband, the love of her life, due to the breakup of India in the 1940s.In 1947 a new country, Pakistan, was created by partitioning India to divide people on the basis of their religion. As a result, a young mother with eight children and millions of others like her became personae non gratae in their own country simply because of their religious beliefs. Over a million innocent people were killed in the sectarian violence that followed. Mother of Broken India follows the journey of a young family fleeing across India in one of the biggest mass migrations in modern history, and the heart-rending struggle of a young mother to provide for her young family through poverty and political turmoil.From the chaotic conditions of the family's escape from Pakistan to the challenges of settling in their new home, this book chronicles Harbans Kaur's courage, resilience and selflessness. Despite the terrible loss of her husband, she overcame her personal strife and sought to help those in need. After moving to England later in her life, she continued her community work whilst her children, in whom she had instilled her values, reached successes in their chosen fields around the world.This is a story of tragedy and hardship, but it is also a story of how these can be overcome with grace, kindness and perseverance. It pays tribute to the leaders of India who opted for a secular and democratic India where everyone is equal under the constitution regardless of their race, religion or gender. As a result, India has become a positive force in the world and her people are respected throughout the world for their values - the same values that Harbans Kaur held tightly onto and instilled in others throughout her journey.This book is a companion volume of Don't Break Up India, the story of the martyrdom of Harbans Kaur's husband, Shaheed Sardar Nanak Singh, during the partition of India in 1947.

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In Race: The History of an Idea in the West Ivan Hannaford guides readers through a dangerous engagement with an idea that so permeates Western thinking that we expect to find it, active or dormant, as an organizing principle in all societies. But, Hannaford shows, race is not a universal idea-not even in the West. It is an idea with a definite pedigree, and Hannaford traces that confused pedigree from Hesiod to the Holocaust and beyond. Hannaford begins by examining the ideas of race supposedly held in the ancient world, contrasting them with the complex social, philosophical, political, and scientific ideas actually held at the time. Through the medieval, Renaissance, and early modern periods he critically examines precursors in history, science, and philosophy. Hannaford distinguishes those cultures' ideas of social inclusion, rank, and role from modern ones based on race. But he also finds the first traces of the modern ideas of race in the proto-sciences of late medieval cabalism and hermeticism. Following that trail forward, he describes the establishment of the modern scientific and philosophical notions of race in the nineteenth and twentieth centuries and shows how those notions became popular and pervasive, even among those who claim to be nonracist. At the same time, Hannaford sets out an alternative to a race-based notion of humanity. In his examination of ancient Greece, he finds in what was then a dazzling new idea, politics, a theory of how to bring a purposeful oneness to a society composed of diverse families, tribes, and interests. This idea of politics has a history, too, and its presence has waxed and waned through the ages. At a time when new controversies have again raised the question of whether race and social destiny are ineluctably joined as partners, Race: The History of an Idea in the West reveals that one of the partners is a phantom-medieval astrology and physiognomy disguised by pseudoscientific thought. And Race raises a difficult practical question: What price do we place on our political traditions, institutions, and civic arrangements? This ambitious volume reexamines old questions in new ways that will stimulate a wide readership.

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The past decade has seen phenomenal growth in the development and use of virtual worlds. In one of the most notable, Second Life, millions of people have created online avatars in order to play games, take classes, socialize, and conduct business transactions. Second Life offers a gathering point and the tools for people to create a new world online. Too often neglected in popular and scholarly accounts of such groundbreaking new environments is the simple truth that, of necessity, such virtual worlds emerge from physical workplaces marked by negotiation, creation, and constant change. Thomas Malaby spent a year at Linden Lab, the real-world home of Second Life, observing those who develop and profit from the sprawling, self-generating system they have created. Some of the challenges created by Second Life for its developers were of a very traditional nature, such as how to cope with a business that is growing more quickly than existing staff can handle. Others are seemingly new: How, for instance, does one regulate something that is supposed to run on its own? Is it possible simply to create a space for people to use and then not govern its use? Can one apply these same free-range/free-market principles to the office environment in which the game is produced? "Lindens"—as the Linden Lab employees call themselves—found that their efforts to prompt user behavior of one sort or another were fraught with complexities, as a number of ongoing processes collided with their own interventions. Malaby thoughtfully describes the world of Linden Lab and the challenges faced while he was conducting his in-depth ethnographic research there. He shows how the workers of a very young but quickly growing company were themselves caught up in ideas about technology, games, and organizations, and struggled to manage not only their virtual world but also themselves in a nonhierarchical fashion. In exploring the practices the Lindens employed, he questions what was at stake in their virtual world, what a game really is (and how people participate), and the role of the unexpected in a product like Second Life and an organization like Linden Lab.

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In this provocative and timely new book, Alain Touraine explores the question of how we might live together in a truly globalized world society. Rejecting the seductive metaphor of a global melting pot, Touraine mounts a powerful attack on the idea that we now live together as equals, sharing the same social and cultural values. If anything, he argues, our differences are being heightened, as communities increasingly define their identities against the encroaching forces of globalization. Touraine argues that the twin processes of globalization and particularization are pushing us further and further apart. On the one hand, traditional values and forms of cultural expression are being eroded by homogenized mass culture. On the other, communities are becoming more introverted as they fight to defend themselves from outside influences. Even the cities where our global networks originate and are controlled are made up of communities which are foreign to one another, as they defend their identities from the tokens of mass culture. How do we avoid a global conflict between those who control the international networks of information, and those who feel threatened by them? The first part of Touraine's book asserts that the only way to prevent the destruction of identity is for individuals to develop a personal life-project, which he calls the 'Subject'. To become a subject, the individual constructs itself as an actor, forming a stable point of reference in a world of permanent and uncontrollable change. In the second part of the book, Touraine examines how this apparently non-social principle might be used to reconstruct social life. The first step is to recognize that others are also subjects, striving for a sense of personal freedom. Touraine then argues for a replacement of the old idea of democracy, defined as participation in the general will, with the new idea of institutions that safeguard the freedom of the subject and permit communication between subjects. This is the only approach that will allow us to live together, equal and different. This book will be of great interest to second- and third-year undergraduates and graduate students of sociology and politics.

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This unprecedented exhibition reintroduces three trailblazing Japanese American artists of the pre–World War II generations. Pictures of Belonging: Miki Hayakawa, Hisako Hibi, and Miné Okubo brings together over ninety works by three pioneering Japanese American artists from the pre–World War II era. Despite long careers and critical acclaim, Miki Hayakawa, Hisako Hibi, and Miné Okubo have largely been overlooked in traditional American art history. This groundbreaking exhibition reintroduces their work and explores their deep connections with each other for the first time. Through three chronological sections, the exhibition traces the careers of these artists from the 1920s to the 1990s. "Faces & Communities" presents pre–World War II portraiture and figurative works, while "Belongings & (dis)Locations" showcases landscapes and still lifes from the prewar and wartime periods. The final section, "Explorations & Rediscoveries," features postwar abstractions. Pictures of Belonging foregrounds the rich and heterogeneous oeuvres of Hayakawa, Hibi, and Okubo, which spanned eight decades and four states, highlighting the diverse communities in which these trailblazing artists flourished before, during, and after World War II. Published in conjunction with the exhibition of the same name, this book shifts the spotlight from the injustice and tragedy of Japanese American incarceration toward a broader picture of the so-called American experience through the compelling, divergent lives and artworks of these women of Japanese descent. Published by the Japanese American National Museum in association with University of California Press and with support from the Terra Foundation for American Art and the National Endowment for the Arts. Exhibition dates: February 24 to June 30, 2024, at the Utah Museum of Fine Arts, Salt Lake City, Utah November 15, 2024, to August 17, 2025, at the Smithsonian American Art Museum, Washington, District of Columbia October 2, 2025, to January 4, 2026, at the Pennsylvania Academy of the Fine Arts, Philadelphia, Pennsylvania February 5, 2026, to April 19, 2026, at the Monterey Museum of Art, Monterey, California Fall 2026 at the Japanese American National Museum, Los Angeles, California

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Come over to the short side. Ever since Dutch trader Isaac Le Maire invented short selling in 1609 (and evoked the first ban on it), short selling has been seen as the dark side of stock trading—slightly suspect and too intricate for individual investors. Today, short selling is an integral part of all markets and new tools can make it as simple as buying stocks. As Michael Shulman explains in this book, a short seller is a profit-seeking contrarian who sees opportunities others do not as a stock or market segment moves down. In Sell Short, Shulman turns the mystery of short selling inside out, revealing how using the same fundamental approach underlying the purchase of a stock can lead to tremendous opportunities on the short side. Shulman does not believe traditional short selling is a good trading approach for individuals and this simple, but comprehensive overview of short selling focuses on buying puts or, in some situations, exchange-traded funds (ETFs). Throughout these pages, Shulman reveals the day-to-day details needed to generate short side profits. He describes how short selling works and how individual investors can best identify compelling opportunities before Wall Street finds them. Shulman also helps you to determine what part of your portfolio will fund short selling, what percentage of your capital should go to the short side, and how big each position should be. Filled with in-depth insights and straightforward advice, Sell Short walks you through the mechanics of opening, managing, and closing a position, including rolling or pressing a position to increase profits. (Shulman does cover traditional shorting, though, in case you'd like to take that route.) Step by step, this book prepares you to: Prospect for gold in fading stocks See opportunities that Wall Street misses Create, manage, and exit a position Short stocks, markets, and indices as well as specific sub-segments of the market, real estate (through REITs), commodities, and even countries Create the "rocket-fueled trade"—the higher-risk purchase of calls on double inverse ETFs Explore a dvanced trading techniques such as selling calls, hedging, bear call spreads, selling puts on short ETFs, and more

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Martyrs are produced, Elizabeth Castelli suggests, not by the lived experience of particular historical individuals but by the stories that are later told about them. And the formulaic character of stories about past suffering paradoxically serves specific theological, cultural, or political ends in the present. Martyrdom and Memory explores the central role of persecution in the early development of Christian ideas, institutions, and cultural forms and shows how the legacy of Christian martyrdom plays out in today's world. In the pre-Constantinian imperial period, the conflict between Roman imperial powers and the subject Christian population hinged on competing interpretations of power, submission, resistance, and victory. This book highlights how both Roman and Christian notions of law and piety deployed the same forms of censure and critique, each accusing the other of deviations from governing conventions of gender, reason, and religion. Using Maurice Halbwachs's theoretical framework of collective memory and a wide range of Christian sources-autobiographical writings, martyrologies and saints'lives, sermons, art objects, pilgrimage souvenirs, and polemics about spectacle-Castelli shows that the writings of early Christians aimed to create public and ideologically potent accounts of martyrdom. The martyr's story becomes a "usable past" and a "living tradition" for Christian communities and an especially effective vehicle for transmitting ideas about gender, power, and sanctity. An unlikely legacy of early Christian martyrdom is the emergence of modern "martyr cults" in the wake of the 1999 shootings at Columbine High School. Focusing specifically on the martyr cult associated with one of the victims, Martyrdom and Memory argues that the Columbine story dramatically expresses the ongoing power of collective memory constructed around a process of rendering tragic suffering redemptive and meaningful. In the wake of Columbine and other contemporary legacies of martyrdom's ethical ambivalence, the global impact of Christian culture making in the early twenty-first century cannot be ignored. For as the last century's secularist hypothesis sits in the wings, "religion" returns to center stage with one of this drama's most contentious yet riveting stars: the martyr.

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A sweeping, evocative debut novel following three generations of Vietnamese American women reeling from the death of their matriarch, revealing the family’s inherited burdens, buried secrets, and unlikely love stories. When Ann Tran gets the call that her fiercely beloved grandmother, Minh, has passed away, her life is already at a crossroads. In the years since she’s last seen Minh, Ann has built a seemingly perfect life—a beautiful lake house, a charming professor boyfriend, and invites to elegant parties that bubble over with champagne and good taste—but it all crumbles with one positive pregnancy test. With both her relationship and carefully planned future now in question, Ann returns home to Florida to face her estranged mother, Huơng.Back in Florida, Huơng is simultaneously mourning her mother and resenting her for having the relationship with Ann that she never did. Then Ann and Huơng learn that Minh has left them both the Banyan House, the crumbling old manor that was Ann’s childhood home, in all its strange, Gothic glory. Under the same roof for the first time in years, mother and daughter must face the simmering questions of their past and their uncertain futures, while trying to rebuild their relationship without the one person who’s always held them together.Running parallel to this is Minh’s story, as she goes from a lovestruck teenager living in the shadow of the Vietnam War to a determined young mother immigrating to America in search of a better life for her children. And when Ann makes a shocking discovery in the Banyan House’s attic, long-buried secrets come to light as it becomes clear how decisions Minh made in her youth affected the rest of her life—and beyond.Spanning decades and continents, from 1960s Vietnam to the wild swamplands of the Florida coast, Banyan Moon is a stunning and deeply moving story of mothers and daughters, the things we inherit, and the lives we choose to make out of that inheritance.

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Basic aim of this book is to help school students of secondary or higher secondary schools (Xth or XIIth). The idea is to create their interests in science and to present difficult scientific topics in interesting and easy to understand manner. Generally students find scientific topics so hard that they soon loose their interests and avoid the subject. The same kind of difficulties they face in various competitions and interviews. With the help of this book they can enhance their knowledge and confidence. Every topic has been dealt with in such a way that even a lay reader could understand the subject through many short questions-answers. If you want to increase your knowledge and understanding of Science, you must read this book. You can also check your general knowledge about all the scientific topics. Filled with fascinating scientific information and facts, this book is highly beneficial for both students and general readers. And more, the answers to all of your general trivia challenges are there. Hundreds of questions on a variety of related topics, this book has Quiz Books/Puzzles/Brain Teaserszes on all the topics related to Science, that will both educate and entertain you. And lots of other knowledge and information -- things you knew, didn't know (and thought you knew but didn't!) You'll never have a dull moment with this extraordinary compendium of fascinating facts, interesting information, and tantalizing trivia. If you're even remotely interested in Quiz Books/Puzzles/Brain Teasers shows, this book will transport you to exhilarating heights. But you don't have to be a Quiz Books/Puzzles/Brain Teasers buff to take pleasure from it. If you are one that marvels at the remarkable world around us, then you are sure to enjoy going through the pages of this mind-bending eye-opener. This exciting trivia book is packed with enough Quiz Books/Puzzles/Brain Teaserszes, lists, and definitions to please even the most ardent trivia buff. Plus, there are many brief descriptions and details to give insight into how things work or a phenomena is explained. The fascinating world of science is revealed in different light before you. Read and enjoy it.

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Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method Total German course, endorsed by celebrities, executives and learners worldwide, will deliver the results you want. How does it work?During the course, you will join Michel and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and involved throughout the course. You, as the learner, become the third student and participate actively in the class. Within the very first hour you will be able to construct simple phrases by listening and thinking out answers for yourself without the pressure of writing or memorizing. You learn through your own language, so there's no stress, and no anxiety. You'll stick with it because you'll love it. Why is the method so successful? The Michel Thomas Method was perfected over 50 years by celebrated psychologist and linguist Michel Thomas. This unique method works with your brain and draws on the principles of instructional psychology. Knowledge is structured and organised so that you assimilate the language easily and don't forget it. The method breaks down the language into building blocks that are introduced sequentially in such a way that you create your response and move on to ever-more-complex sentences. There is no need to stop for homework, additional exercises or vocabulary memorization, so you progress rapidly. What's in the Course?Total German with the Michel Thomas Method includes up to 8 hours of audio on CD and a practice CD-ROM with interactive activities and assessment which should be done after the course and as a means of review. *Note that the content is the same as the previously entitled Foundation course, but with the addition of a CD-ROM. Learn anywhere Don't be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.Where do I go next? Perfect German follows on from the Total course with 11 hours of audio and a practice CD-ROM.

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Using the open source R language, you can build powerful statistical models to answer many of your most challenging questions. R has traditionally been difficult for non-statisticians to learn, and most R books assume far too much knowledge to be of help. R for Everyone is the solution. Drawing on his unsurpassed experience teaching new users, professional data scientist Jared P. Lander has written the perfect tutorial for anyone new to statistical programming and modeling. Organized to make learning easy and intuitive, this guide focuses on the 20 percent of R functionality you’ll need to accomplish 80 percent of modern data tasks. Lander’s self-contained chapters start with the absolute basics, offering extensive hands-on practice and sample code. You’ll download and install R; navigate and use the R environment; master basic program control, data import, and manipulation; and walk through several essential tests. Then, building on this foundation, you’ll construct several complete models, both linear and nonlinear, and use some data mining techniques. By the time you’re done, you won’t just know how to write R programs, you’ll be ready to tackle the statistical problems you care about most. Coverage Includes: Exploring R, RStudio, and R packages Using R for math: variable types, vectors, calling functions, and more Exploiting data structures, including data.frames, matrices, and lists Creating attractive, intuitive statistical graphics Writing user-defined functions Controlling program flow with if, ifelse, and complex checks Improving program efficiency with group manipulations Combining and reshaping multiple datasets Manipulating strings using R’s facilities and regular expressions Creating normal, binomial, and Poisson probability distributions Programming basic statistics: mean, standard deviation, and t-tests Building linear, generalized linear, and nonlinear models Assessing the quality of models and variable selection Preventing overfitting, using the Elastic Net and Bayesian methods Analyzing univariate and multivariate time series data Grouping data via K-means and hierarchical clustering Preparing reports, slideshows, and web pages with knitr Building reusable R packages with devtools and Rcpp Getting involved with the R global community

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"I loved the 70s - and that's both the 1970s and the 1870s. There's obviously always something about a decade that starts with a seven that means the design dial is turned to 11; colours get bolder, shapes get badder and style flies its freak flag. So, thank goodness resplendent 70s temptress Estelle Bilson has committed pen to paper so that the world can enjoy her take on the era of soft squares, teak, shag and Artex." - Laurence Llewelyn-Bowen"[Estelle Bilson] gives people the courage to use [her] products without fear - [she is] brilliant - I think [she] is the most important creative look since Conran." Barbara Hulanicki OBEFrom disco and glam to space age and psychedelic, there's no denying the huge impact the 70s had on style and design. But how do you bring the era's maximalism to your interior without it looking like a cluttered junk shop or a period pastiche?Estelle Bilson aka @70shousemanchester transformed her unremarkable 3-bedroom terraced home into a 70s wonderland, using a thrifty eye and vintage know-how. In her first book, she shows you how to bring the same creative magic to your home with her expert advice, tips and tricks on choosing colour, pattern, shapes and materials - whether you're after a few nods to the era, or the full 70s fantasy.70s House is the definitive guide to the most daring decade in design, covering everything from shag carpets and supergraphics, to Hornsea ceramics and G Plan furniture. The book is split into three sections: 70s influences - what shaped the era?; How to bring the 70s to your interior design; and At home with 70s House Manchester. And of course, it wouldn't be the 70s without a good old-fashioned shindig - Estelle also reveals her secrets to throwing the grooviest get-together, complete with vintage recipes and record selections to match.Part interiors guide, part manual for living, this loud-and-proud book will bring not only 70s colour and kitsch to the modern day, but also the rebellious spirit, pure joy and freewheeling energy epitomised by the era.Because the 70s is so much more than the decade that taste forgot.

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This compelling new study forms part of a new wave of scholarship on the medieval rural environment in which the focus moves beyond purely socio-economic concerns to incorporate the lived experience of peasants. For too long, the principal intellectual approach has been to consider both subject and evidence from a modern, rationalist perspective and to afford greater importance to the social elite. New perspectives are needed. By re-evaluating the source material from the perspective of the peasant worldview, it is possible to build a far more detailed representation of rural peasant experience. Susan Kilby seeks to reconstruct the physical and socio-cultural environment of three contrasting English villages - Lakenheath in Suffolk, Castor in Northamptonshire and Elton in Huntingdonshire - between c. 1086 and c. 1348 and to use this as the basis for determining how peasants perceived their natural surroundings. In so doing she draws upon a vast array of sources including documents, material culture, place-names and family names, and the landscape itself. At the same time, she explores the approaches adopted by a wide variety of academic disciplines, including onomastics, anthropology, ethnography, landscape archaeology and historical geography. This highly interdisciplinary process reveals exciting insights into peasant mentalities. For example, cultural geographers’ understanding of the ways in which different groups ‘read’ their local landscape has profound implications for the ways in which we might interpret evidence left to us by medieval English peasant communities, while anthropological approaches to place-naming demonstrate the distinct possibility that there were similarities between the naming practices of First Nations people and medieval society. Both groups used key landscape referents and also used names as the means by which locally important history, folklore and legends were embedded within the landscape itself. Among many valuable insights, this study also reveals that, although uneducated in the formal sense, peasants understood aspects of contemporary scientific thought. In addition to enhancing academic understanding of the lived experience, this new approach augments our comprehension of subjects such as social status, peasant agency, peasants’ economic experiences and the construction of communal and individual memory. Susan Kilby’s groundbreaking study enables us to reclaim significant elements of the environment inhabited and traversed by English people over 700 years ago.

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A humorous and very personal guide written by Bill Bailey about his favourite British birds, complete with drawings, notes and cartoons by the comedian himself.'When herons are spooked they have a habit of vomiting as a defence. Half-digested pieces of eel and water vole skull on your head is not a good look. Just so you know.'Bill Bailey's wonderfully charming and informative book on the birds he loves is now available as a handy, easy-to-carry pocket paperback. Packed with the comedian's observations, illustrations and sketches, this edition is perfect for birdwatching expeditions, with new information for proper twitchers, including:· A 'British Birds' checklist · A list of the best birdwatching sites in the UK· Suggestions of bird spotting equipment· Information about joining a birdwatching clubBailey takes us on a journey around the British Isles, zooming in on those birds that enthuse him the most. Whether it's what they eat, where they fly to or how they communicate, these birds are always fascinating, and he introduces us to their weird and wonderful ways in a manner that is always entertaining. If you're a parent who'd like to appear a bit clever when your child asks you the name of a bird; if you want to find a new and healthy hobby that takes you outdoors; or whether, quite simply, you want to understand a bit more about our natural environment and have a laugh at the same time, this is the companion book to have.Funny and insightful, and positively crackling with energy, knowledge and wit, this beautiful paperback will delight Bailey's fans, birds as well as those who fancy a bit of armchair escapism.Alongside music and stand-up, one of Bailey's favourite pastimes is birdwatching, which he has been doing since he was a child in the West Country. His fondest memories are of family outings with parents, grandparents and cousins, ticking the birds off in his little Observer's Book of Birds. As he has said about those formative years, 'birdwatching gave a purpose to the day and a love of the natural world which has carried on into my adult life'.

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For more than forty years William Watson has occupied a unique place in the study and teaching of Chinese art in Great Britain. Professor Watson's publications cover a wide field, his command of Chinese, Japanese, Russian and western languages giving access to the fullest literature on his subjects. The colloquies he organized at the Percival David Foundation achieved international repute, with results that remain on record. At the Royal Academy of Arts he took a leading part in the Chinese archaeological exhibition of 1972 which reinstated cultural relations between Britain and China. Also at the Royal Academy he was the instigator and chief organizer of the Japanese exhibition of 1982, in which for the first time the art of the Tokugawa period was comprehensively presented outside of Japan as enshrining the national genius. The present two volumes collect Professor Watson's main smaller publications made in the course of museum and university careers. Many are specific studies of works in terms of cultural context, dating and historical significance. They contain mainly writing on Chinese, Japanese and Korean subjects, in particular the bronze art, ceramics and sculpture of the T'ang and earlier periods. Painting is treated in some closely defined topics. Contents: Preface The Lathe in Antiquity Ancient Khorezm The Seligman Gift A Grave Guardian from Ch'ang Sha A Bronze Mirror from Shao Hsing Recent Discoveries in Chinese Archaeology I & II A Buddhist Patron of the Refectory Chinese Lacquered Wine-cups The Earliest Buddhist Images of Korea Sung Bronzes A Dated Buddhist Image of the Northern Wei Period A Jade Hatstand An Inscribed Jade Cup from Samarqand A Chinese Bronze Bell of the Fifth Century BC A Chinese Bronze Figure of the Fourth Century BC The Kingdom of Tien and the Dong Son Culture Inner Asia and China in the pre-Han Period Overlay and p'ing-t'o in T'ang Silverwork On T'ang Soft-glazed Pottery The Thai-British Archaeological Expedition Chinese Ceramics from Neolithic to T'ang History and Technological History Traditions of Material Culture in the Territory of Ch'u The Chinese Contribution to Nomad Culture in the pre-Han and early Han Periods

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Unique among Union army corps, the Ninth fought in both the Eastern and Western theaters of the Civil War. The corps’ veterans called their service a “geography class,” and others have called the Ninth “a wandering corps” because it covered more ground than any corps in the Union armies. With the same attention to detail that he gave to the First Corps in First for the Union, Darin Wipperman vividly reconstructs life—and death—in the Ninth Corps. The roots of the Ninth Corps lay in the early 1862 coastal expeditions in the Carolinas under Ambrose Burnside. After this successful campaign—a master class in Civil War amphibious warfare that turned Burnside into a star—Burnside’s units coalesced into a corps, part of which reinforced Pope’s Army of Virginia at Second Bull Run during the summer of 1862. The Ninth fought with the Army of the Potomac in the Maryland campaign in September 1862, first at the Battle of South Mountain and then, in its most famous action, at Antietam, where it suffered 25 percent casualties attempting to seize what became known as Burnside’s Bridge. Three months later, the corps was lightly engaged at the Battle of Fredericksburg, during which Burnside commanded the entire Army of the Potomac.After the disaster of Fredericksburg, the Ninth—again under Burnside—spent much of 1863 in the West with the Army of the Ohio, performing occupation duty in Kentucky and then in Grant’s campaign to take Vicksburg, Mississippi. It fought in Tennessee and helped take Knoxville before returning East, a shell of itself thanks largely to disease. Reorganized, the Ninth joined Grant’s Overland Campaign in Virginia, fighting—with horrifying losses—at the Wilderness and Spotsylvania. It joined the siege of Petersburg, including the infamous Battle of the Crater in July 1864, and remained at Petersburg through the end of the war, where it participated in the assault that broke the siege in April 1865, forcing Lee’s army into retreat, and final defeat, at Appomattox.From the Carolinas to Maryland, from Kentucky, Mississippi, and Tennessee to Virginia, the Ninth Corps sacrificed for the Union—and burnished its place in the annals of the American Civil War.

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From the Los Angeles Times Book Prize–winning historian, the colorful, dramatic story of Charles Darwin’s journey on HMS Beagle that inspired the evolutionary theories in his path-breaking books On the Origin of Species and The Descent of ManWhen twenty-two-year-old aspiring geologist Charles Darwin boarded HMS Beagle in 1831 with his microscopes and specimen bottles—invited by ship’s captain Robert FitzRoy who wanted a travel companion at least as much as a ship’s naturalist—he hardly thought he was embarking on what would become perhaps the most important and epoch-changing voyage in scientific history. Nonetheless, over the course of the five-year journey around the globe in often hard and hazardous conditions, Darwin would make observations and gather samples that would form the basis of his revolutionary theories about the origin of species and natural selection.Drawing on a rich range of revealing letters, diary entries, recollections of those who encountered him, and Darwin’s and FitzRoy’s own accounts of what transpired, Diana Preston chronicles the epic voyage as it unfolded, tracing Darwin’s growth from untested young man to accomplished adventurer and natural scientist in his own right. Darwin often left the ship to climb mountains, navigate rivers, or ride hundreds of miles, accompanied by local guides whose languages he barely understood, across pampas and through rainforests in search of further unique specimens. From the wilds of Patagonia to the Galápagos and other Atlantic and Pacific islands, as Preston vibrantly relates, Darwin collected and contrasted volcanic rocks and fossils large and small, witnessed an earthquake, and encountered the Argentinian rhea, Falklands fox, and Galápagos finch, through which he began to discern connections between deep past and present.Darwin never left Britain again after his return in 1836, though his mind journeyed far and wide to develop the theories that were first revealed, after great delay and with trepidation about their reception, in 1859 with the publication of his epochal book On the Origin of Species. Offering a unique portrait of one of history’s most consequential figures, The Evolution of Charles Darwin is a vital contribution to our understanding of life on Earth.

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Dr Alistair Ross is a University of Oxford academic whose previous work has been described by Ruby Wax as ‘very, very smart’. This new introductory book strikes an easy balance between theory and practice. It takes the reader from the field’s Freudian roots to its contemporary applications, skills and insights.Over the last 30 years, important new theoretical ideas, skills and clinical practices have emerged in counselling and psychotherapy. While key Freudian concepts like transference, counter-transference and the influence of the past on the present remain vital to psychodynamic work, research drawn from infant development, neuroscience, the role of the sacred, and intersubjective approaches to relationships has changed the way therapists understand and work with clients. Either in its own right or as part of an integrative approach, psychodynamic counselling and psychotherapy have an important role to play in developments to come.The book’s features include:• A re-discovery of the importance and relevance of Freud for present-day therapeutic relationships.• An encounter with the breadth and depth of our understanding about, and experience of, the unconscious.• An introduction to research that has evolved after Freud, revealing new ways of applying his ideas.• A contemporary perspective on traditional counselling and psychotherapy skills, illustrated by vignettes and personal insights from Alistair Ross’s professional practice.• An encouragement to develop new skills for relating at depth with our clients’ past, present and future, motivated by revealing how life-changing therapy can be.This book is a must-read for trainee and practising (psychodynamic or integrative) therapists who want an overview of new thinking and practice or might benefit from greater insight into psychodynamic practice, applying Freud’s theoretical world to improving the lives of real people today.‘It is good to see Alistair, a valued student of mine and now an equally valued colleague, taking up the torch for psychodynamic counselling and psychotherapy for a new generation. He has written a book that collates much of the valuable writing to date and at the same time adds new dimensions that should not be overlooked.’Michael Jacobs, Visiting Professor, University of Leeds and Bournemouth University, UK

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Jane Grigson wrote of Italian Food ‘Basil was no more than the name of bachelor uncles, courgette was printed in italics as an alien word, and few of us knew how to eat spaghetti or pick a globe artichoke to pieces. ... Then came Elizabeth David like sunshine, writing with brief elegance about good food, that is, about food well contrived, well cooked. She made us understand that we could do better with what we had.’ Published in 1954 the importance of this book, which required a full year's research in Italy, can only be appreciated when you realise that she was working in a post-rationing England which regarded Italian cuisine as nothing more than variations on pasta and veal. What she discovered was an enormous wealth of regional diversity in ingredients, methods, and even language, where the same pasta shape can be called three or four names in different parts of the country. She understood that all Italian cooking is regional; there is no 'national' cuisine and so there are eight recipes for aubergines, fourteen for artichokes, five for fennel and seven for lentils, all from different regions. But if such descriptions seem to today’s reader overly thorough it is because many of her 1950's audience would have never heard of risotto, gorgonzola, prosciutto or even olive oil, let alone been able to purchase them. This is a critical and analytical look at Italian food – her personality and point of view come out on almost every page – organised by type of dish rather than by region and is full of details of kitchens and cooking by painters from the 14th, 15th and 18th centuries. The book is filled with asides and quotes from Italian writers and thinkers and as confirmation that this is more a work of scholarship than a simple book on cookery, there are appendices of bibliographies and notes on wine. If you want to explore the authentic regional roots of the Italian kitchen, Elizabeth David's masterpiece is the place to start. And the joy and relevance of this book today is that recipes that could only be read 60 years ago can now be cooked and savoured. Elizabeth David’s acclaimed writings are often cited as an inspiration by many of today’s leading chefs, as well as home cooks, and are essential to any serious cookery book collection.

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The go-to Sorrento walking guide for over 30 years. Strap on your boots and discover Sorrento on foot with the Sunflower Sorrento, Amali and Capri walking guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Sorrento travel guide is indispensable for hiking in Sorrento or seeing Sorrento by car. Accident of history and steepness of terrain have preserved a network of ancient footpaths linking the coastal towns of the Neapolitan Riviera and the surrounding countryside. You can either climb almost from your hotel doorstep up into the lemon groves or take a bus into the hills and walk back down. All along the way you will visit hillside villages or remote monasteries and be regaled by the most stunning views. The flowers are a constant delight: from broom and rosemary in March to freesias and cistus in May. In autumn, the woods are carpeted with cyclamen. Most of the paths can be followed easily by people who do not claim to be regular walkers, though committed hikers will like them just the same. Inside the Sunflower Sorrento walking guide book you’ll find: 73 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk Topographical walking maps – give you a clear sense of the surrounding terrain Free downloadable gps tracks – for the techies 7 car tours and fold-out touring map – for easy reference on your tour Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Area covered: The entire Amalfi (Sorrento) Peninsula, from the famous Amalfi Coast to the foothills of the Lattari Mountains; also the island of Capri, 6km off the coast Whether you tour the region by car or explore on foot, this book is one of our most popular guides ever. We look forward to showing you around.

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Donald Osborne Finlay, a sporting name familiar to households in the 1930s, was Britain’s greatest athlete of the time; a hurdler whose triumphant exploits graced the sports pages and newsreels week after week. From a humble family background, he became a double Olympic medallist, European Champion, and Empire (Commonwealth) Champion; he also won the AAA 120 yards hurdles an unprecedented seven times in succession. Reporters ran out of superlatives to describe him. At the three Olympic Games in which he ran, he captained the British team twice, including the Berlin Games of 1936 in front of Adolf Hitler. An all-round sportsman, both track and field events came naturally to him as did football. He played for the country’s top amateur sides and turned out for Tottenham Hotspur in wartime matches.All the more remarkable is that Finlay competed at the very highest levels of international athletics at the same time as pursuing his demanding career as a Royal Air Force fighter pilot. Joining up as a boy apprentice in the mid-1920s, he qualified as a pilot before the start of the Second World War and found himself in the cockpit of a Supermarine Spitfire, commanding a squadron, during the Battle of Britain. Shot down and wounded in the Battle, he was soon back in the air and rose through the ranks to command a fighter wing in Burma, ending the war with several ‘kills’ to his name, as well as a Distinguished Flying Cross and an Air Force Cross to add to the medals won under less lethal circumstances on the running track. As a commander, his insistence on strict discipline often led to conflict with his subordinates, but there is no doubt that his methods got results.After the war, still serving in the RAF, Don returned to competitive athletics and was as fast and successful, if not more so, than ever. By then he was in his 40s, but age was no barrier and several of his greatest hurdling victories came when others would have been long retired from the track, against athletes often twenty years his junior. Don Finlay’s life was to end prematurely, and under tragic circumstances, but his legacy lives on as one of the finest athletes ever to wear the vest of Great Britain, as well as one of ‘The Few’.

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The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

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The role of cultural memory in American identity Terrorism in American Memory argues that the terrorist attacks of 9/11 and all that followed in its wake were the primary force shaping United States politics and culture in the post-9/11 era. Marita Sturken maintains that during the past two decades, when the country was subjected to terrorist attacks and promulgated ongoing wars of aggression, we have veered into increasingly polarized factions and been extraordinarily preoccupied with memorialization and the politics of memory. The post-9/11 era began with a hunger for memorialization and it ended with massive protests over police brutality that demanded the destruction of historical monuments honoring racist historical figures. Sturken argues that memory is both the battleground and the site for negotiations of national identity because it is a field through which the past is experienced in the present. The paradox of these last two decades is that it gave rise to an era of intensely nationalistic politics in response to global terrorism at the same time that it released the containment of the ghosts of terrorism embedded within US history. And within that disruption, new stories emerged, new memories were unearthed, and the story of the nation is being rewritten. For these reasons, this book argues that the post-9/11 era has come to an end, and we are now in a new still undefined era with new priorities and national demands. An era preoccupied with memory thus begins with the memorial projects of 9/11 and ends with the radical intervention of the National Memorial for Peace and Justice, informally known as the Lynching Memorial, in Montgomery, Alabama, a project that, unlike the nationalistic 9/11 Memorial and Museum in New York, dramatically rewrites the national script of American history. Woven within analyses of memorialization, memorials, memory museums, art projects on memory, and architectural projects is a discussion about design and architecture, the increased creation of memorials as experiences, and the role of architecture as national symbolism and renewal. Terrorism in American Memory sheds light on the struggles over who is memorialized, who is forgotten, and what that politics of memory reveals about the United States as an imaginary and a nation.

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The transformative system that shows leaders how to rethink their strategies, retool their capabilities, and revitalize their businesses for stronger, longer-lasting success. There’s a learning curve to running any successful business. But once you begin to rely on past achievements or get stuck in outdated thinking and practices that no longer work, you need to take a step back—and unlearn. This innovative and actionable framework from executive coach Barry O’Reilly shows you how to break the cycle of behaviors that were effective in the past but are no longer relevant in the current business climate, and now limit or may even stand in the way of your success. With this simple but powerful three-step system, you’ll discover how to:1. Unlearn the behaviors and mindsets that prevent you and your businesses from moving forward. 2. Relearn new skills, strategies, and innovations that are transforming the world every day. 3. Break through old habits and thinking by opening up to new ideas and perspectives to achieve extraordinaryresults.Packed with relatable anecdotes and real-world examples, this unique resource walks you through every step of the unlearning process. You’ll discover new ways of thinking and leading in every industry. You’ll identify what you need to unlearn, what to stop, what to keep, and what to change. By intentionally and routinely applying the system of unlearning, you’ll be able to adapt your mindset, adopt new behaviors, acquire new skills, and explore new options that will totally transform your performance and the business you lead. This book will help you let go of the past, and encourage your teams and organization to do the same. When you think big but start small, choose courage over comfort, and become curious to tackle uncertainty, you can achieve new levels of success you never dreamed possible.Good leaders know they need to continuously learn. But great leaders know when to unlearn the past to succeed in the future. This book shows you the way.

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Now that there's software in everything, how can you make anything secure? Understand how to engineer dependable systems with this newly updated classic In Security Engineering: A Guide to Building Dependable Distributed Systems, Third Edition Cambridge University professor Ross Anderson updates his classic textbook and teaches readers how to design, implement, and test systems to withstand both error and attack. This book became a best-seller in 2001 and helped establish the discipline of security engineering. By the second edition in 2008, underground dark markets had let the bad guys specialize and scale up; attacks were increasingly on users rather than on technology. The book repeated its success by showing how security engineers can focus on usability. Now the third edition brings it up to date for 2020. As people now go online from phones more than laptops, most servers are in the cloud, online advertising drives the Internet and social networks have taken over much human interaction, many patterns of crime and abuse are the same, but the methods have evolved. Ross Anderson explores what security engineering means in 2020, including: How the basic elements of cryptography, protocols, and access control translate to the new world of phones, cloud services, social media and the Internet of Things Who the attackers are – from nation states and business competitors through criminal gangs to stalkers and playground bullies What they do – from phishing and carding through SIM swapping and software exploits to DDoS and fake news Security psychology, from privacy through ease-of-use to deception The economics of security and dependability – why companies build vulnerable systems and governments look the other way How dozens of industries went online – well or badly How to manage security and safety engineering in a world of agile development – from reliability engineering to DevSecOps The third edition of Security Engineering ends with a grand challenge: sustainable security. As we build ever more software and connectivity into safety-critical durable goods like cars and medical devices, how do we design systems we can maintain and defend for decades? Or will everything in the world need monthly software upgrades, and become unsafe once they stop?

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An innovative guide that identifies what distinguishes the best financial risk takers from the rest From 1987 to 1992, a small group of Wall Street quants invented an entirely new way of managing risk to maximize success: risk management for risk-takers. This is the secret that lets tiny quantitative edges create hedge fund billionaires, and defines the powerful modern global derivatives economy. The same practical techniques are still used today by risk-takers in finance as well as many other fields. Red-Blooded Risk examines this approach and offers valuable advice for the calculated risk-takers who need precise quantitative guidance that will help separate them from the rest of the pack. While most commentators say that the last financial crisis proved it's time to follow risk-minimizing techniques, they're wrong. The only way to succeed at anything is to manage true risk, which includes the chance of loss. Red-Blooded Risk presents specific, actionable strategies that will allow you to be a practical risk-taker in even the most dynamic markets. Contains a secret history of Wall Street, the parts all the other books leave out Includes an intellectually rigorous narrative addressing what it takes to really make it in any risky activity, on or off Wall Street Addresses essential issues ranging from the way you think about chance to economics, politics, finance, and life Written by Aaron Brown, one of the most calculated and successful risk takers in the world of finance, who was an active participant in the creation of modern risk management and had a front-row seat to the last meltdown Written in an engaging but rigorous style, with no equations Contains illustrations and graphic narrative by renowned manga artist Eric Kim There are people who disapprove of every risk before the fact, but never stop anyone from doing anything dangerous because they want to take credit for any success. The recent financial crisis has swelled their ranks, but in learning how to break free of these people, you'll discover how taking on the right risk can open the door to the most profitable opportunities.

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In just 24 lessons of one hour or less, Design Thinking for Tech helps you inject techniques and exercises into your projects using the same systematic and creative process that designers have used for years. Anderson walks you through a simple four-phase Design Thinking model, showing how to loop back, keep learning, and continuously refine your work. You start by understanding the essential “what, how, when, why, and who” of Design Thinking. Next, you use core Design Thinking techniques to understand the big picture, focus on your most critical problems, think more creatively about them, take the "next best steps" toward problem resolution and value creation, and along the way rapidly iterate for progress. Every lesson builds on what you've already learned, with exercises crafted to deliver directly relevant experience. Regardless of your role in the world of technology, you'll learn how to supercharge success for any tech-related project, business initiative, or digital transformation. Learn how to... Apply a simple four-phased Design Thinking model in team and individual settings Inject game-changing methods into the project lifecycle Gain crucial “big picture” insights into how a situation has evolved over time Build and maintain healthier, more resilient teams Reskill teams to deliver greater business, functional, and technical impact Set and manage realistic expectations through a 360° view of your stakeholders Connect, communicate, and empathize with the right people at the right time Liberate the ideas trapped in your head so you can explore them deeply with others Think divergently, expand creativity, and work through uncertainty Navigate problems to quickly arrive at potential solutions Deliver incremental yet real value to people who desperately need it Start small to deliver greater value at velocity Improve how you approach and manage change Step-by-step instructions carefully walk you through the most common tasks. Practical, hands-on examples show you how to apply what you learn. Quizzes and exercises help you test your knowledge and stretch your skills. Notes and tips point out shortcuts and solutions.

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THE SUNDAY TIMES NUMBER ONE BESTSELLER!What if winning means losing everything?‘A gripping story of greed, lies and dark family secrets’ Lisa Jewell‘Utterly engrossing and brilliant’ Lucy Foley‘Addictive, provocative… brilliantly crafted’ TM Logan It’s the stuff dreams are made of – a lottery win so big, it changes everything. For fifteen years, Lexi and Jake have played the same six numbers with their friends, the Pearsons and the Heathcotes. Over dinner parties, fish & chip suppers and summer barbecues, they’ve discussed the important stuff – the kids, marriages, jobs and houses – and they’ve laughed off their disappointment when they failed to win anything more than a tenner. But then, one Saturday night, the unthinkable happens. There’s a rift in the group. Someone doesn’t tell the truth. And soon after, six numbers come up which change everything forever. Lexi and Jake have a ticket worth £18 million. And their friends are determined to claim a share of it. Sunday Times Number One bestseller Adele Parks returns with a riveting look at the dark side of wealth in this gripping take on friendship, money and betrayal, and good luck gone bad… Praise for Just My Luck: ‘Adele Parks never takes her foot off the gas, every book is tighter, faster, better than the last. Just My Luck is a gripping story of greed, lies and dark family secrets. I read it in a two-day frenzy’ Lisa Jewell ‘Utterly engrossing and brilliant’ Lucy Foley ‘A compelling take on one of those “what if” scenarios that we’ve all wondered about. Addictive, provocative and thoroughly relatable – a brilliantly crafted reminder to be careful what you wish for’ TM Logan ‘An absolute joy: gripping, shocking and surprising. A cautionary tale about what one couple’s sudden wealth can do to old friendships’ Jane Fallon ‘Fabulous… her best yet’ Daily Mail ‘Stupendous! I read this totally compelling modern-day morality tale over a weekend – I couldn’t put it down. As ever, Adele Parks does not disappoint – you’ll love it’ Ruth Jones ‘Like a deft magician, this book reveals its twists only at the very end, I was completely astonished’ Rosamund Lupton

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The #1 NYT BESTSELLER A personal and urgent examination of Fascism in the twentieth century and how its legacy shapes today’s world, written by one of America’s most admired public servants, the first woman to serve as U.S. secretary of state. “There is priceless wisdom on every page.” Kirkus Starred review A Fascist, observes Madeleine Albright, ‘is someone who claims to speak for a whole nation or group, is utterly unconcerned with the rights of others, and is willing to use violence and whatever other means are necessary to achieve the goals he or she might have.’ The twentieth century was defined by the clash between democracy and Fascism, a struggle that created uncertainty about the survival of human freedom and left millions of innocent people dead. Given the horrors of that experience, one might expect the world to reject the spiritual successors to Hitler and Mussolini should they arise in our era. In Fascism: A Warning, Madeleine Albright, draws on her own experiences as a child in war-torn Europe and her distinguished career as a diplomat to question that very assumption. Fascism, as Albright shows, not only endured through the course of the twentieth century, but now presents a more virulent threat to international peace and justice than at any time since the end of World War II. The momentum toward democracy that swept the world when the Berlin Wall fell has gone into reverse. The United States, which has historically championed the free world, is led by a president who exacerbates popular divisions and heaps scorn on democratic institutions. In many countries, economic, technological and cultural factors are weakening the political centre and empowering the extremes of right and left. Contemporary leaders such as Vladimir Putin and Kim Jong-un are employing many of the same tactics used by Fascists in the 1920s and 30s. Fascism: A Warning is a book for our times that is relevant to all times. Written with wisdom by someone who has not only studied history but helped to shape it, this call to arms teaches us the lessons we must understand and the questions we must answer if we are to save ourselves from repeating the tragic errors of the past.

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The world’s foremost expert on pricing strategy shows how this mysterious process works and how to maximize value through pricing to company and customer.In all walks of life, we constantly make decisions about whether something is worth our money or our time, or try to convince others to part with their money or their time. Price is the place where value and money meet. From the global release of the latest electronic gadget to the bewildering gyrations of oil futures to markdowns at the bargain store, price is the most powerful and pervasive economic force in our day-to-day lives and one of the least understood.The recipe for successful pricing often sounds like an exotic cocktail, with equal parts psychology, economics, strategy, tools and incentives stirred up together, usually with just enough math to sour the taste. That leads managers to water down the drink with hunches and rules of thumb, or leave out the parts with which they don’t feel comfortable. While this makes for a sweeter drink, it often lacks the punch to have an impact on the customer or on the business.It doesn’t have to be that way, though, as Hermann Simon illustrates through dozens of stories collected over four decades in the trenches and behind the scenes. A world-renowned speaker on pricing and a trusted advisor to Fortune 500 executives, Simon’s lifelong journey has taken him from rural farmers’ markets, to a distinguished academic career, to a long second career as an entrepreneur and management consultant to companies large and small throughout the world. Along the way, he has learned from Nobel Prize winners and leading management gurus, and helped countless managers and executives use pricing as a way to create new markets, grow their businesses and gain a sustained competitive advantage. He also learned some tough personal lessons about value, how people perceive it, and how people profit from it.In this engaging and practical narrative, Simon leaves nothing out of the pricing cocktail, but still makes it go down smoothly and leaves you wanting to learn more and do more—as a consumer or as a business person. You will never look at pricing the same way again.

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Helicopters have been going to sea with the Royal Navy's Fleet Air Arm for over 70 years. Initially used for search and rescue (SAR) duties from aircraft carriers, the rapid development of both the helicopters and service experience resulted in them taking on the vital anti-submarine (and later anti-ship) attack roles. The 1956 Suez campaign saw the first operational use of Whirlwind helicopters for the insertion of troops by air into a battle zone, a capability which was expanded with more helicopters such as the Wessex, Sea King and today's Merlin. Through their vital role in the 1960s Indonesian Confrontation, the Commando helicopter force became universally referred to as the 'Junglies', by which name they are still known today. It is often said that if either of the 1982 Task Force aircraft carriers had been lost the Falklands War could not have been won. The same would surely have been true without helicopters. Their vital tasks, including inserting Special Forces behind enemy lines, protecting the Task Force from Exocet missile attack and recovering wounded troops whilst under enemy fire, are rightly hailed as being instrumental. At home, the essential SAR effort by both the Royal Navy and their RAF counterparts has resulted in incredible stories of saving lives against the odds. Royal Navy destroyers and frigates have also long since benefitted from having their own helicopter Flight aboard. Frequently operating in extremes of weather, flying a Wasp, Lynx or today's Wildcat from and back to a heaving deck is every bit as risky as flying fixed-wing aircraft off the carriers of old using the cat and trap system. Once dismissed as a novelty, the helicopter has more than proved itself. Indeed, for ten years until the arrival of the Queen Elizabeth-class aircraft carriers, the Fleet Air Arm's operational force was entirely rotary-wing. Today's Merlins and Wildcats, with their dedicated aircrew, maintenance and support staff continue to demonstrate just how vital an asset the helicopter has become. Here are the words of the men and women themselves, skilfully brought to life by Steve Bond and profusely illustrated in colour and b/w.

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