Search results for ""sounds true inc""

It's been said that finding the right question is more important than finding its answer. As author Jennie Lee writes, "Quality questions lead to quality answers. Questions promote deeper thought, connection, authenticity, and humility." In Spark Change, Lee shows you how to identify that most important question and explore how it might redefine the trajectory of your life. Here Lee guides you through 108 inspiring questions designed to deepen your awareness of your innermost needs and initiate powerful shifts throughout your life. Whether it's examining the attitudes that hold you back or investigating where you truly want to go in life, these guided inquiries are meant to cultivate gratitude for your gifts, peace with the form of the present moment, and resilience in the face of life's challenges. For the last two decades, Lee has used conscious inquiry practices to encourage self-reflection in her yoga therapy practice. Inspired by the source teachings of classical yoga as well as Lee's own inner journey, these prompts delve into some of the most enduring questions of psychology, self-improvement, and the spiritual path. With Lee's piercing insight and constant guidance, Spark Change provides 108 prime opportunities to stop, ponder, and listen to the call of your most essential self.

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Dinosaurs rip, rage, and roar! Dinos don’t rest, relax, or ever get sore. . . . Or do they? Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until they meet the new dino in town: Yogasaurus. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between macho and mellow, as Rex learns what true toughness looks like. With humour and heart, Yogasaurus & Rex reveals the strength of kindness and friendship over bullying and fear.

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A simple, no-nonsense guide to change your life and take hold of your dreams “I have a confession,” writes author Justin Michael Williams. “This is not really a meditation book.” Yes, Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical book on mindfulness, you’re in the wrong place. Stay Woke is FOR THE PEOPLE. All people, of all backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle—overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma—you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist. Now, Williams introduces Freedom Meditation—a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-sabotaging programming; and empowers you to make better decisions. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, this 10-step guide will cut through the noise and teach you how to create a daily meditation ritual that fits in with your messy, modern life. Stay Woke is a book that breaks barriers and encourages people of all identities, colors, shapes, ages, and economic backgrounds to claim their innate and limitless potential.

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Experience the immortal poetry of the great Persian master paired with luminous illustrations “There is this matter of the light in my eyes. If you want to know the Friend, don’t expect elegant arguments! Demand a blessing from one who gives you joy.” —Hafiz (tr. Barks) “Hafiz is without peer!” exclaimed Goethe. Known as “The Tongue of the Hidden Mysteries,” Shams al-Din Muhammad Hafiz of Shiraz is the most revered of Persian poets. When the Sun of Infinite Reality dawned in his being, he poured forth mystic verse so sublime it touched the hearts of kings and commoners alike. Hafiz’s poems of intimate divine love spread through the East in his lifetime, then into the West, influencing such luminaries as Emerson, Brahms, Queen Victoria, Nietzsche, and Garcia Lorca. Today, nearly 700 years after his death, the unmatched genius and bold wit of Hafiz continues to ignite hearts and intoxicate souls everywhere. The Illuminated Hafiz brings together vivid translations by Coleman Barks, Robert Bly, Omid Safi, Meher Baba, Peter Booth, and others with the luminous art of Michael and Saliha Green, weaving them into a stunning contemporary presentation in the tradition of classical Persian illuminated manuscripts and unveiling the mysteries of the path of love. Come, raise a cup! Join with Hafiz and his incomparable love poems in a holy revel on the journey into light.

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The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,” says Judith Orloff, MD, “I’m excited to offer you The Empath’s Empowerment Journal as a chance to work and play with understanding your empathic nature.” It is your safe place to be you. With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you’ll discover inspiring writing prompts, inspiration, and creative tools for: • Protecting your vital energy • Releasing the stress and emotions you’ve picked up from others • Unhooking from the daily routine to recharge your energy • Tapping into the spiritual and natural forces that rejuvenate you • Tuning into your body’s wisdom • Exploring the richness of your dream life • Setting healthy boundaries at work, home, and in relationships • Laughing, dancing, and soaking in beauty • Developing your unique gifts of intuition, creativity, and compassion Created as an ideal companion for Dr. Orloff’s new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn’t have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just that—the helping hand necessary to create the change you most desire in your life. Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas. By the end of this audio journey, you’ll have all the tricks and tools you need to live out your new, better habit without letting it drop by the wayside. Best of all, this program’s lessons are endlessly renewable. Once you’ve followed the 40-day journey toward habit change, you can begin again to weave another positive behavior into the fabric of your life.

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An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

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Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion • How to build kind awareness through meditations, physical gestures, and many other tested methods • How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights:Three ingredients of effective mindfulness: Intention, Attention, and Attitude • Posture, movement, touch, and tone of voice—somatic tools to activate self-compassion • Self-esteem versus self-compassion—crucial differences • Working with a challenging client, parent, or child (and not burning out) • Healing trauma—guidance for survivors and therapists • How mindfulness and self-compassion foster secure attachment within ourselves • Interconnectedness and inter-being—how self-compassion and mindfulness expand our empathy and sense of self—and many other topics

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How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism’s most guarded and revered teachings, offering us a direct path for scaling the pinnacle of enlightenment in this lifetime. In Dzogchen Meditation Training, American-born Tibetan lama and meditation master Surya Das shares these teachings in his most immersive audio program to date. Drawing on nearly 50 years of experience, Surya Das presents a powerful, in-depth series of meditations and inquiries for coming into deeper communion with all of life and uncovering your luminous true nature.

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We all sit on the edge of a mystery. We have only known this life, so dying scares us—and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey. In this unabridged audiobook, join these teachers as they explore what it means to live and die consciously, remember who we really are, and illuminate the path we walk together. Narrated by Mirabai Bush, with a preface read by Ram Dass. Archival recording of Ram Dass © Love Serve Remember Foundation. Archival recording of John O’Donohue from To Bless the Space Between Us (AW01197D).

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From national bestselling author and humanitarian Zainab Salbi, a powerful look at what happens when we heal our shadows and align with our core values. "May this book help create bridges to a much bigger and kinder world." —Gloria Steinem, author of My Life on the Road and Revolution from Within "If you want to know what true self-power is, then read this book. It will open your inner eye to the beauty of your own being." —Deepak Chopra, MD, author of The Healing Self and The Seven Spiritual Laws of Success How can we transform our collective fear and the deep divisions between us into meaningful change? In Freedom Is an Inside Job, bestselling author, humanitarian, and TV personality Zainab Salbi shares that to transform our outer world, we must turn towards our inner world. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first. Holding nothing back, Salbi shares pivotal moments from her personal life alongside poignant and fascinating stories from her encounters around the world. Through her stories, we learn that if we want to create real change, we need to heal the inconsistencies within our own values, actions, and goals. As Salbi explores her own riveting journey to wholeness, readers learn how embarking on such a journey enables each of us to create the world we want to live in. "So long as we are conflicted within, we will continue to have conflict without," writes Salbi. "If we want to change the world, we need to begin with ourselves. This is the path to freedom."

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A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

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"Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were."—Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxation—a holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. "Grace has four primary dimensions, or ways that it comes alive," explains Macpherson. "Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within." In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: • Relaxing into the Ground of Grace—move beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation • Receiving the Blessings of Grace—move beyond "the spiritual poverty of lack" and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy • The Transforming Power of Grace—move beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature • Living the Embodiment of Grace—continue to surrender anything that binds you into self-centered patterns and behaviors and become a "Grace-delivery device," the presence of love here on Earth "Grace will always deepen, season, and bring out the very best in you," writes Macpherson. "You are its embodiment, always and forever." The Way of Grace will be your steady companion to "live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth." Foreword by Russ Hudson.

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Angeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four-Fold Way® is an educational experience that demonstrates how to "walk the mystical path with practical feet" and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen one’s experience and embodiment of character development in order to increase personal and professional effectiveness. The Four-Fold Way supports individual and collective growth in our work, health, families, communities, and relationship with the Earth.

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The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores: • Biophilia—psychotherapist and philosopher Erich Fromm’s term for people’s love for nature • How nature alleviates pain and accelerates recuperation • Yards and gardens as a source of inspiration, happiness, and health • How landscapes interact with the human psyche • Nature’s influence on the mind, heart, and other vital organs of the body "The biophilia effect happens when we connect with our roots," writes Arvay. "The biophilia effect stands for wilderness and the conception of nature, for natural beauty and aesthetics, and for breaking free and healing. That is what this book is about." The Biophilia Effect is your guide to accessing the sacred bond we share with nature, wherever you call home. Narrated by Kyle Hebert.

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What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves. Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity. This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

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What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while discovering just how fun yoga can be. Writer and illustrator Sarah Jane Hinder presents a fun, easy-to-learn yoga flow for babies, toddlers, and other early readers. With Hinder’s colorful and expressive illustrations as a guide, join Bear and his friends—including Monkey, Tiger, Sloth, and Crocodile—on a romp through 10 authentic animal poses. Countless studies have shown that reading with children in their formative years plants the seeds of lifelong literacy, creativity, curiosity, and appreciation for language. And it's never too early to start fostering a love of exercise and a respect for one's body with movement practices like yoga. Complete with a flow guide for parents and teachers, Yoga Bear is sure to become a story-time favorite.

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Beastie [bee-stee]: The overarching spirit of any species of insect, reptile, bird, mammal, or mythical creature that exists or has ever existed; also known as an animal totem or spirit animal. "From an ancient perspective, everything—including all natural things, like rocks, flowers, trees, insects, birds, and mammals—is alive and infused with conscious energy or spirit," writes Sarah Seidelmann. If you’re one of the many people looking to reconnect with the creativity, wisdom, and vital energy of the natural world, here is a fantastic guide for tapping into the power of animal totems, or "beasties." The Book of Beasties invites you to explore why certain animals show up in your life—and what teachings they may be trying to share. Packed with information, illustrations, and traditional and modern insights into the unique qualities of different beasties, The Book of Beasties teaches you about: • Guest Beasties: how certain beasties enter your life to give you messages or assistance you need just when you need them • Core Beasties: meet the guiding beasties who are your lifelong companions, friends, and helpers • Beastie Relationships: tips and techniques for deepening your relationship with beasties and becoming more receptive to their support • Beasties A–Z: an expansive compendium of individual beasties and their unique qualities—including bats, wolves, elephants, salmon . . . even unicorns and dragons! "A message brought by a beastie may be about beauty or family or work," teaches Sarah. "It might offer you guidance on a prickly problem. Or it might make you smile just when you need it." Whether you’re a long-time shamanic practitioner or simply curious about what secret messages your favorite animal might have for you, The Book of Beasties is an ideal resource for discovering the wild and wonderful world of spirit animals.

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What Is the Difference Between Having Empathy and Being an Empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath’s Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection. In this unabridged recording of The Empath’s Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices, including: • Exercises to identify where you are on the empathy spectrum • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue • Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work that feeds you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.

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Teachings and Meditations to "Shift" into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness." Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as "open-hearted awareness." Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion." "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

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Shake Your Bones, Listen to Your Dreams, and Feel the Earth Beneath Your Feet Inside you is a deep capacity for connection to nature, your ancestors, and the limitless wisdom and creativity you touch every night in your dreams. Yet in this modern age filled with distraction and anxiety, how do you restore your connection to these primal resources for living with power and purpose? "We are all bound together by a symphony of blood and bone," teaches John Lockley, one of the few white men in recent history to become a fully initiated sangoma—traditional priest and healer—in the Xhosa lineage of South Africa. With The Way of the Leopard, he brings you a treasury of practices informed by this powerful tradition to help you embrace your true gifts and become a healing presence in the world. An Audio Training Course Inspired by African Shamanic Wisdom The core spiritual teachings John teaches are all created to help you awaken to your own Ubuntu, or shared humanity. In these sessions, you’ll learn to activate the untapped power of your physical senses and intuition; discover how to honor your ancestors and draw upon their guidance; engage with your dreams as a spiritual practice; connect to nature through animal and plant medicine; and dance and shake your way to greater vitality, health, and aliveness. At the beginning of his sangoma apprenticeship, John Lockley’s teacher MaMngwevu gave him the name Cingolweendaba, which means "messenger," reflecting his calling to spread the essential values and principles of South African mysticism to a world in need of healing. "It doesn’t matter what color your skin is or what culture you’re from," John teaches. "If you are a human being with red blood, you can walk like the leopard and connect with the earth like the elephant." Join this remarkable teacher on The Way of the Leopard for a joyful and invigorating course to help you create a life rich in meaning and supported by spirit. HIGHLIGHTS • Activate your physical senses—how to unlock the hidden magic in your vision, hearing, smell, taste, and touch • Ignite your intuition—practices to strengthen your "sixth sense" of deep knowing and spiritual awareness • Honoring your ancestors—powerful ways to connect to the living lineage in your blood and bones, as well as your adopted and spiritual ancestry • Shaking medicine—use your breath, body, and heart to activate your "lightning rod" (spine) for spiritual power and wisdom • Plant medicine—using plants in your environment for cleansing, healing, and connecting to the natural world • Overcoming obstacles—the most common roadblocks to spiritual practice and how to clear them • The practice of dreaming—how to receive the wisdom of your dreams and use them as a gateway to your true eternal nature • More the than seven hours of insights, guided practices, and healing wisdom from the shamanic tradition of South Africa with sangoma John Lockley

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Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.

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“I’m not good enough.” “Not smart enough.” “Not talented enough.” We all do it. Belittling who we are, what we do, what we stand for - often without realising it. And it's stuck on a loop. Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. “Whether it’s affirmations or some other word-based strategy, you’re usually encouraged to jump to the talk part,” says Katie Horwitch, founder of WANT: Women Against Negative Talk. “But to make real, lasting changes, you must start with what’s at the heart of your self-talk: the self part.” Want Your Self guides you through the journey of shifting your negative self-talk by focusing on three steps: finding, being, and staying yourself in this complex world. By taking a microscope to the everyday moments that define your narratives and unpacking your emotional DNA, Horwitch helps you sift through years of pretending and perfecting to unearth the strength in who you were all along. “Shifting your self-talk doesn’t start by finding nicer words,” she says. “It starts by finding a truer you.” This book is a pragmatic, proactive alternative to the toxic positivity that keeps us disconnected from ourselves and each other. Reimagining the greater purpose of “self-development,” Want Your Self is a call to action for anyone who wants to change the world - and is willing to do the not-easy-but-oh-so-right work of changing their own world first.

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Your cosmic DNA is written in the skies — and when you explore the celestial threads that weave together your unique tapestry, you discover a map to your greatest potential in this lifetime. Written by popular astrologer and depth psychologist Jennifer Freed, PhD, Use Your Planets Wisely is an innovative and transformative guide to personal evolution through astrology. Bridging the archetypal nature of the birth chart with an understanding of psychological growth, Freed helps us see the many parts of ourselves with new clarity — both the parts we love and the parts we try to hide — and then work with each part as we come into greater alignment with our most joyful and impactful lives. Use Your Planets Wisely is written with the complete beginner in mind, though even experienced readers will find value as Freed expertly demystifies elements of astrology that are often either overlooked or overly complicated. First, an insightful integration of astrology and psychology helps us identify the primitive, adaptive, and evolving expressions of the star signs within our charts. Then, through reflection questions and activities, we learn to celebrate the places we already shine and grow into our potential to thrive and serve where we’ve been stuck. This book is your invitation to embark on a journey to greater connection, joy, and purpose with the archetypal guidance of the stars.

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Do you ever feel like you're experiencing your life at only a fraction of its true clarity and depth? Are your days dominated by a single emotion such as fear, sadness, anger, or disappointment? At work or in your personal life, do you find yourself facing similar relationship patterns or conflicts again and again? From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives. This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives. Here, author Kelly Boys presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains. Join her to explore: What we miss and how we miss it • Attentional blink—gaps in our sensory awareness and our astonishing potential to perceive more in each moment • Decoding your unconscious stories—how they filter the truth and influence you • Hacking your intuition—why our gut instincts are not always accurate, and ways to get it right more often • The defended self—uncovering the core beliefs that shape your emotional landscape • Using moments of crisis to reveal especially elusive blind spots • Falling in love, "crushing," cheating, and wholehearted loving—shining a light into the wilderness of intimate relationships • Three biases that sabotage our judgment and how to counter them • Self-compassion, welcoming, and vulnerability—keys to clearer self-perception • Flow states—becoming fully immersed in what you do without the filters that diminish your natural way of perceiving and being • Seeing yourself as others see you—safely engaging with someone you trust to gain greater self-awareness • Illuminating the biggest blind spot of all—the illusion of an isolated and separate self, and how to free ourselves from the traps it creates • Chapter-by-chapter practices—somatic, contemplative, and mindfulness-based—for self-discovery and change Once we recognize our blind spots, we can't unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly. With The Blind Spot Effect, you're invited to illuminate what is right in front of you and within you—for greater wonder, joy, and fulfillment.

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Katherine Ketcham devoted four decades to researching and writing about addiction—but none of that prepared her for what she would face in her relationship with her own son. The Only Life I Could Save is a raw and moving memoir of heartbreak, healing, and profound transformation. "This book is not about Ben and his addiction journey, nor is it about the `demon’ that I lived with in my mind for all those years," she writes. "This book is about the Big Know-It-All Who Realizes She Doesn’t Know a Damn Thing. Except this one daunting truth—the only life I can save is my own." In these pages, Katherine Ketcham brings you hard-earned wisdom about the impact of addiction on families, the relationship between spirituality and recovery, and what she deems the most important lessons of faith, hope, acceptance, and forgiveness. For parents and siblings, educators and counselors—all of us who have been witness to the disease of addiction—here is a hope-giving book that places special emphasis on the healing side of the story: living in recovery with the support of a loving community.

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One of the Top 10 Books That Will Change Your Life in 2017 - Live Happy Magazine Grow Your Grit—How You Can Develop the Critical Ingredient for Success Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The three kinds of "false grit" and how to recognize them in yourself • The courage to fail—tools for turning your setbacks into your greatest teachers • Daring to dream big—guidance for building your capacity to take risks and aim higher • No one succeeds alone—tips for gathering your support team and inspiring others • The role of self-compassion, gratitude, and spirituality in building grit "I’ve come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges," writes Caroline Miller. "When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves." Whether you’re seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.

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"Anywhere but here, anything but this." Many know teacher and author Jeff Foster as a living example of joyful presence. But he wasn’t always this way: "From my earliest childhood to my mid-twenties," Jeff recalls, "I struggled with depression. I was certain that there was something deeply wrong with me. That on a basic level, I was incomplete, damaged, and desperately longing to rest." In this audio session, he shares the insights that changed everything for him, and that have helped thousands who’ve found themselves feeling abandoned, lost, and somehow broken. With gentle guidance, and simple questions, Sacred As You Are explores: • Depression’s call to return to the miracle of who you are, in this moment • Why you are not your feelings or thoughts, but a "field of permission" as vast as the sky that can hold all storms • If you’re out of willpower, energy, or hope—can you just be curious? • How doubt and confusion can be your greatest allies, and more "This program is not intended to fix you or make you happier or give you profound answers," notes Jeff. "It’s simply an invitation to discover that your sorrow, pain, and grief—everything that feels so wrong—are the parts of you that most long to be held. And that the rest you seek is here with you, right now."

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Is your life filled with great projects, people, and aspirations—but you’re just too overwhelmed to enjoy them? Have you put your big picture dreams on hold forever? Do you yearn for the passion that once propelled you? "So many of us have tried to get our lives back in control by making lists, prioritizing and re-prioritizing, and then exhausting ourselves trying to make it all happen," reflects HeatherAsh Amara. "But it doesn’t work." Why not? Because, like a fire, you can sputter and flicker, or you can blaze brightly. You can neglect your hearth, or you can tend to it. And only when you do will your efforts, goals, and love come together for fulfillment and success. With Awakening Your Inner Fire, this spirited teacher and author invites us to take a pause from our familiar time management and productivity strategies to attend first to the core of who we are. Using the principles and tools that have helped thousands of HeatherAsh’s readers and students, you’ll learn how to: • Uncover the hidden beliefs and habits that are getting in your way • Break your cycles of distraction, procrastination, and depletion • Unclutter your internal and external space to allow calm and clarity • Nourish and direct your inner fires—physical, emotional, and spiritual • And bring the power of the sacred into each challenging moment of your day The payoff? To experience greater joy and resilience that embraces creative flow with solid emotional ground, energetic drive with quiet rejuvenation—while fulfilling both your real-world daily demands and your deeper purpose here.

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There is a particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. Which doesn’t work. It actually ensures we remain unfulfilled, miserable, and at war with ourselves—and that is a war no woman can win. So now comes the good news: There is a path to help you become the woman you are aching to become. This path is unruly, messy, a wee bit naughty, and audaciously asks you trust the very parts of you that you previously warred against. While this path has no script, map, or blueprint, you’ll learn to use your sensuous, desirous, wildly feeling female body as a steadfast and trustworthy compass. This is the path of Feminine Genius. To get you started, you’ll have the best of guides: women’s life coach LiYana Silver. "One of the most enduringly inspiring things in my life," says LiYana, "is to watch a woman slip the Gordian knot of self-loathing, people-pleasing, and over-achieving and become simply and fully herself." Partly an irreverently reverent feminist treatise and partly a non-denominational devotional hymnal to the Sacred Feminine, Feminine Genius just might change forever what you know about your body, soul, sexuality, intuition, and power. In these pages, LiYana invites you to: Go deep and reconnect with the powerful parts of yourself you’ve hidden away • Meet your innate genius: the wild, creative, and infallible wisdom of your body • Brighten your everyday with hands-on practices • Tap into your inner knowing so you can stop second-guessing yourself and get clear about your next steps • Learn how to embrace your sexuality, emotions, desires, and cycles so you can achieve enormous effectiveness and fulfillment in life • Navigate your "dark" and work with painful, difficult experiences in healthy ways • Learn how you overuse your "masculine" strengths to the point of personal, cultural, and global breakdown • Discover why your "feminine" isn’t weak, but is one of the strongest and most trustworthy parts of you • Explore the history, physics, and biology of a universe built for harmony between "masculine" and "feminine" • Look in the mirror and see the face of the Goddess gazing back at you If you found a dusty bottle on a shelf of your cellar, there would be only one way to know if it contained an all-knowing genie with the power to actualize your deepest desires: open, and look inside. Feminine Genius is a provocative wake-up call, nudging you to uncork that fabulous flask and find out just how much magic you’ve been hiding. Because you do have a genie in your bottle—and genius in your body. Are you ready to open, and look inside?

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Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life. The Power of Choosing Compassion Compassion can be a difficult choice to make—after all, why would we deliberately choose to add another person’s pain to our own? "Not only does our compassion ease the suffering of others," teaches Dr. McGonigal, "Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate." In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out. "Compassion is an embodied state that prepares us to take positive action," says Dr. McGonigal. Here is an audio course filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness—and become a compassionate force in the world. HIGHLIGHTS • The Biology of Compassion—empowering findings from the latest compassion research • The Upward Spiral of Compassion—the power of witnessing and sharing stories of kindness • The Unique Challenge of Self-Compassion—three keys for offering loving support to ourselves • Compassionate Presence—when simply being with another without trying to change anything is the best choice • Empathic Distress—how to keep from being overwhelmed by another’s suffering • Receiving Compassion—guidance for allowing help to come when we need it • Difficult Compassion—practices for broadening your ability to offer forgiveness and generosity towards those who cause you pain • Healing with Compassion—the positive effects of compassion on stress, loneliness, and social anxiety • Beyond the Self—how we can connect to a source of compassion that surpasses our normal human limits • Sustaining Openheartedness—how to overcome the common challenges of "compassion fatigue" and "compassion collapse" • Meditation and Mindfulness—potent tools for cultivating compassion, including guided practices • Eleven sessions of breakthrough research, heart-opening stories, and transformative practices from renowned health psychologist Dr. Kelly McGonigal

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Time to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky. Together, what do we want to become today? From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.

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For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence of his teachings. With Resurrecting Jesus, Adyashanti invites us to rediscover the life and words of Jesus as a direct path to the most radical of transformations: spiritual awakening. Jesus crossed all of the boundaries that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In Resurrecting Jesus, Adya embarks on a fascinating reconsideration of the man known as Jesus, examining his life from birth to Resurrection to reveal a timeless model of awakening and enlightened engagement with the world. Through close consideration of the archetypal figures and events of the Gospels, Adya issues a call to "live the Christ" in a way that is unique to each of us. "When the eternal and the human meet," writes Adya, "that’s where love is born—not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union." Resurrecting Jesus is a book for realizing this union in your own life, with heart and mind wide open to the mystery inside us all. With an all-new foreword by Episcopalian priest and scholar Cynthia Bourgeault.

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With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential; how to transform "aging consciousness" to continually increase your value and competence as you grow older; and much more.

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In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of India, China, and Japan. With Out of Your Mind, you are invited to immerse yourself in six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind and expand your awareness and appreciation for the great game unfolding all around us. Distilled from Alan Watts’s pinnacle lectures, Out of Your Mind brings you an inspiring new resource that captures the true scope of this brilliant teacher in action. For those both new and familiar with Watts, this book invites us to delve into his favorite pathways out of the trap of conventional awareness, including: • The art of the "controlled accident"—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity • How we come to believe "the myth of myself"—that we are skin-encapsulated egos separate from the world around us—and how to transcend that illusion • Why we must fully embrace chaos and the void to find our deepest purpose • Unconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, Western philosophy, Christianity, and much more

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A Vision of the Warrior’s Journey to Wholeness As veterans from a new generation come back from overseas, our culture’s lack of resources for returning warriors has become a greater problem than ever. "Lifelong suffering after war is not inevitable," says Dr. Edward Tick. "But in our culture, we have unwittingly forced our veterans to carry the moral and social of burdens of warfare alone." On Restoring the Warrior’s Soul, Dr. Tick offers tools for healing and guidance to help veterans cope with the life-changing effects of combat and find a new sense of peace and purpose. Practical Wisdom for Healing the Wounds of War What we call PTSD is just the latest name for a phenomenon warriors have dealt with since the dawn of time. Dr. Tick explores both the visible and invisible wounding of war, then draws upon both ancient and modern sources to show us a path for transformation, wholeness, and wisdom. In these six audio sessions, he outlines a road map for the returning warrior to find a new and honorable role in society, and carry forth their service into civilian life. The warrior’s journey touches us all—from those who serve to their families, neighbors, caregivers, and coworkers. "In a healthy society," says Dr. Tick, "each of us must understand our own role in the sacred contract between warriors and the culture they protect." With Restoring the Warrior’s Soul, Dr. Tick provides invaluable guidance to everyone touched by war so we can create a culture that values our returning warriors with respect, dignity, and love. HIGHLIGHTS • Why PTSD does not have to be a life-long disabling wound • The Soldier’s Heart—embracing the grief and heartbreak of war as proof of our fundamental humanity • The spirituality of the warrior—how experience on the battlefield shapes our relationship with the divine • Inspirational examples of healthy warrior-civilian relationships from indigenous cultures • The warrior’s story—how to create a welcoming environment for veterans to share their experiences and wisdom • How post-traumatic stress can be a portal to growth • Essential steps for healing the disturbed relationship between our society and our warriors • Effective catharsis—guidance for cleansing the warrior’s psyche and soul • The power of giving and receiving forgiveness from comrades, enemies, and the warrior’s home culture • The archetypal vision of the life complete warrior’s life path • Using the creative arts to express the truth of the warrior • More than seven hours of historical perspectives, inspirational stories, and prayers, as well as practical guidance on the unique journey of the warrior from renowned scholar Dr. Edward Tick

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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, Room to Breathe leads you through eight refreshing exercises including: • Calming the Mind—breathing practices to replace anxiety with composure and strength • Facing Challenges—cultivating courage and compassion to transform your relationship to suffering • Opening the Heart—a self-directed lovingkindness meditation "Going on retreat doesn’t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

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Many are familiar with teacher and poet Mark Nepo's books on inner transformation, relationship, and the emergence of purpose in our lives. But less well-known is the journey that shaped his vision as a teacher that began in 1987 when he was diagnosed with cancer. The revelations during that time would inform every dimension of his work to follow. With Inside the Miracle, Mark Nepo shares what he discovered along this challenging terrain, and the insights most essential to those of us who now find ourselves there. The lessons and stories here are for all of us, ill or not, when the inevitable question arises: How do we move through an overwhelming crisis—whether from physical illness, grief, or a major life change—into the rest of our lives? This offering presents in its entirety Nepo's 1994 literary gem Acre of Light, written shortly after his recovery. Here, he expands and enriches its themes with new poems, essays, and teachings gathered in the decades since. Throughout, Mark includes compelling questions and exercises from his popular workshops, to invite us to personalize the experience. What emerges is a reading companion to be explored in many ways: as a memoir, as a "survival kit" of wisdom and verse that helped Mark during his own journey, and as a conversation to spark our own contemplation, journaling, and discovery. "To live in wonder on the other side of suffering and disappointment," reflects Mark Nepo, "is to know how magnificent and fragile it is to be here at all." Inside the Miracle calls us to leap into our lives with tenderness and courage, so we can fully inhabit the miraculous moments that await us.

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No points. No calorie counting. Just trust pleasure and the wisdom of your body. "The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it’s about enjoying more." This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the "guilty" out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life • Accessing your body’s wisdom—embracing your "animal nature" and turning your instincts and cravings into allies • Discovering your "ideal ecology"—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle • Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best • Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

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On the day her first book came out—a new translation of Dark Night of the Soul by Saint John of the Cross—Mirabai Starr’s daughter, Jenny, was killed in a car accident. "My spiritual life began the day my daughter died," writes Mirabai. Even with decades of spiritual practice and a deep immersion in the greatest mystical texts, she found herself utterly unprepared for "my most powerful catalyst for transformation, my fiercest and most compassionate teacher." With Caravan of No Despair, Mirabai shares an irreverent, uplifting, and intimate memoir of her extraordinary life journey. Through the many twists and turns of her life—including a tangled relationship with a charlatan-guru, her unexpected connection with the great Christian mystics, and the loss of her daughter—Mirabai finds the courage to remain open and defenseless before the mystery of the divine. "Tragedy and trauma are not guarantees for a transformational spiritual experience," writes Mirabai Starr, "but they are opportunities. They are invitations to sit in the fire and allow it to transfigure us."

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To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us—whether preparing for or currently in a relationship—to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us. A Relationship Based in Truth and Supported by Love What if a successful relationship was not about getting needs met but allowing each other the freedom to be who you are? What if the sole agenda of a partnership were to offer the greatest expression of love in that moment? Drawing from their own marriage and their years of teaching, Adyashanti and Mukti share what they consider to be the foundational attitudes and skills for a relationship "based in truth and supported by love." Together they discuss the shift from our conditioned, "me-centered" paradigm to a radically new way of relating not only to each other but to the entirety of our experience. "Recognizing our connectedness of spirit—and becoming a living expression of that connectedness—that’s what The One of Us is all about," explain Adyashanti and Mukti. Join them in these inspirational sessions to begin to bring forth the fullness of light and love that your partnership is waiting to unfold. Program Highlights: • How loves gives us access to truths beyond egoic structures • Who is "us" anyway? The paradox of autonomy and no separation. • Communicating from your core outward • Sincerity, patience, and intention: three keys to freeing ourselves from conditioned thinking and behavior • The void within as the doorway to awakening • Realizing our power of choice • The relationship between truth and well-being • Redefining the purposes of relationship • Getting out of the "grey zone" of unspoken truths • The five foundations for awakened relationship • How spaciousness leads to harmony • The difference between merging and oneness • The arts of listening, accepting, and nurturing • Knowing when it’s time to end a relationship • The revolutionary power of seeing things as they are • Plus a one-hour interview with Sounds True founder Tami Simon, discussing the longing for deep partnership, managing conflict, and more

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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness." Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as "open-hearted awareness." Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion." Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of "being home while returning home" • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the "knots" in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

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Poetry and Inspiration for the Journey of Being Human The infinitely varied journeys of our lives share a common destiny: to be worn of all that is not essential till we are reduced to joy. On Reduced to Joy, bestselling author and poet-philosopher Mark Nepo invites you to join him in a poignant examination of "the gifts and challenges of being a spirit here on Earth," through six captivating sessions that address the vital task of discovering and returning to what matters. Listening to the Teachers Hidden in Every Moment Mark Nepo describes poetry as "the unexpected utterance of the soul." Every poem and by extension every moment can serve as a teacher, if we can attend to it with an open mind and heart. By sharing 56 original poems along with the insights of fellow writers, Mark brings us into our own living conversation with the teachers hidden in everything that we experience, in order to welcome their universal lessons. Over the course of this six-hour program, he reveals the genesis of his own poems, unpacks the stunning insights they hold, and encourages us to reflect both personally and with friends on how these empowering truths show themselves in the poetic revelations of our own lives. There is a Sioux saying that the longest journey you will ever make in your life is from your head to your heart. No one is exempt from this great adventure. With Reduced to Joy, Mark Nepo awaits as your guide to the place "where the glow of your heart touches everything it meets so you can't help but remember how dear it is to be alive." Highlights The Longest Journey—on doing, being, and awakening the source of genius within • To Know By Heart—on moving from depth to surface and "loving your window" • The Art of Facing Things—on the courage to say yes to life again and again • Walking Together—on authentic relationship and expanding the heart's perception • Made from Bone—on the promise of the inner world and our lineage of spirit • The Sublime Disturbance—on that which causes us to live fully in the open

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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows,'" writes Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness." For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a book-and-CD program filled with spiritual and psychological insights, hope-giving stories, and special guided meditations for skillfully navigating life's inevitable storms.The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience. With regular practice, these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfield as your trusted guide and friend as you explore: Shared Compassion—a guided practice for planting the seeds of compassion and opening the heart to all that life brings • The Earth Is My Witness—a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presence • The Practice of Forgiveness—what Kornfield calls "the only medicine that can release us from the past and allow us to truly begin anew" • The Temple of Healing—a guided visualization to meet your own inner healer • Equanimity and Peace—a meditation for maintaining balance and acceptance regardless of the situation Just as it is certain that each life will include suffering, explains Kornfield, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart's eternal freedom. With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again. Foreword by Jon Kabat-Zinn.

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It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who eventually reveals his true identity as a revered Qigong master. He heals the boy and, for the next 13 years, secretly teaches him the keys to unlocking the spiritual and healing dimensions of the Life Force. It sounds like a modern-day fable, but the story is true. And with The Master Key, that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path. Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life Force • A five-minute exercise to directly experience the reality of Qi energy • Awakening the body's three Dantian centers • The Four Golden Wheels practices for strengthening your Qi reservoirs • The discovery of your True Self through Qigong's tools of self-inquiry • Empowering your relationships and sexual intimacy • Entering the sea of compassion and happiness, and much more How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force—and The Master Key teaches us how to unlock it.

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Rediscover the Transformational Power of the Life and Teachings of Jesus The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. The Perennial Mystic Revelation: At One with the Divine Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In these intimate sessions, Adya invites us to consider the man known as Jesus as a model of enlightened engagement with the world. He examines the story of Jesus from his birth to the Resurrection to reveal how the central events in Jesus' life parallel the stages of spiritual awakening that we may be called to experience ourselves. Adya concludes by illuminating five central archetypes of the Jesus story—Peter, John, Mary Magdalene, Judas, and Pontius Pilate—and the key insights they hold about the way we might relate to the spiritual impulse within. "Jesus symbolizes the spiritual mystery of each one of us," explains Adya, "and points us toward the radiance available right now—the grace through which we realize that we are each sons and daughters of a living God." Resurrecting Jesus will inspire you to pour yourself fully into "the transmission of infinite love" that he represents—to discover how that love revolutionizes our lives and our world. Highlights Jesus as spiritual revolutionary • Discovering your essence as divine being • Listening with the ears of myth and metaphor • Meeting your trials and tribulations as a gateway to realization • Moving beyond temptations to spiritual alignment • Repentance as a change of heart • The deeper motive for Jesus' healing ministry • The wise use of power • Forgiveness and spiritual clarity • Breaking through the structures of ignorance and separation • Faith as the entryway to the Kingdom of Heaven • The parable of the mustard seed • The parable of the sower • Opening our eyes to the miracles all around us • "Quiet, be still"—the most potent spiritual practice • Moving from relationship to God to identity as God • The heart of spirituality: connecting to the transcendent mystery of existence • The mystical body of Christ we all share • The Crucifixion and the death of the ego self • The mystery of the resurrection • "What is truth?" The fundamental question of our lives • Eleven hours of teachings on the life of Jesus as a template for spiritual awakening

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