Search results for ""experiment""

Resilient Grieving offers an empowering alternative to the five stages of grief - and makes clear our capacity for growth following the trauma of a devastating loss.

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A photo-filled trove of tips for seeing more birds wherever you look, from crowd favourites (hummingbirds, owls, eagles) to species you’ve never spotted before. What’s the one thing everyone wants to know about birds? How to find them! Every day on social media, we see unbelievable photos—from majestic hawks to woodpeckers with impressive carpentry skills to brilliantly colored wood warblers feasting on wiggling caterpillars. You may wonder: Where are these birds? Will I ever be able to see a bald eagle in the wild? We think we must either have incredible luck or travel far and wide on special guided excursions to ever witness such things. Enter Find More Birds, the ultimate bird-spotting tool, packed with tips and tricks for finding birds anywhere. You’ll not only discover more birds, you’ll experience their fascinating behaviours and drama for a lifetime.

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The first patient-to-patient guide for people living with Long COVID - with expert advice and an afterword by the leading research scientist. For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors - from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists - share their stories and insight on topics including: getting diagnosed, finding a caregiver, confronting medical racism and gaslighting, navigating employment issues, dealing with fatigue and brain fog, caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to live with and heal from Long COVID. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder

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Parents are tired of struggling with their child at mealtimes. It's a familiar scene: Parent offers a spoon, loaded with nutritious food; Baby turns their head away and starts crying. Enter responsive feeding. Recommended by the US Dept of Health and Human Services and UNICEF, responsive feeding is learning how to read your baby's communication cues and your toddler's often-very-strong preferences (hello two-year-olds!) rather than feeding them a predetermined amount.Think of responsive feeding as a dance. For parents, it's about engaging your baby, anticipating their moves, and taking turns to lead the choreography. The parent responds to baby's communication and baby responds to theirs. Because the parent is in-tune and present in the moment, they will connect and flow, making for a joyful experience!Using evidence-based strategies, feeding therapist Melanie Potock explains how to read your child's cues to ensure happy mealtimes with happy kids. This book is designed to answer the most common questions about feeding babies and toddlers up to age three. It also debunks myths while offering practical tips on making mealtimes joyful and less stressful. It teaches a no-nonsense, straight-forward approach to responsive feeding that's focused on nurturing trust and communication between parent and child.

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Introducing My Big Wimmelpuzzles! Panoramic puzzles packed with hours of look-and-find learning and fun, from the acclaimed kid's book series known to 'make any parent's heart sing' (The New York Times Book Review) From the My Big Wimmelbook® series, these action-packed floor puzzles will keep little ones captivated as they seek out the characters hidden in each scene, each one busy doing something. Can you spot Annie the Ankylosaurus? What is she doing? Why is Tyke the Tyrannosaurus scared? And what happened to Baby Goog the Carnotarus? Just like their oversize board-book counterparts, My Big Wimmelpuzzles encourage kids to be storytellers and use their imagination to describe what's happening in every scene. It’s a puzzle, adventure in hands-on learning, and literacy building tool--all in one! Featuring: 48 easy-clean, easy-grasp pieces Finished puzzle measures 3 x 2 feet Meets CPSIA and ASTM F963 safety requirem

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These 100 full-colour infographic maps - from purely geographical to highly political - reveal remarkable new ways to understand the culture and history of North America. Did you know that if “Did Not Vote” had been a candidate in the 2016 US election, it would’ve won all but nine states? From where in the contiguous states can you head south into Canada, or north into Mexico? Which states have had the most female governors? Learn the answers to these questions and more in North American Maps for Curious Minds - a one-of-a-kind atlas packed with eye-opening maps for the geographically curious and travel obsessed. Featuring surprising facts (What are the highest-paid public employees in each state? Hint: Most are football coaches), whimsical data (Which US latitudes are home to the most Waffle Houses?), and insightful connections (Who knew the Midwest self-identifies as the most extroverted region of the country?), this book illuminates the unexpected contours of geography, history, politics, and many more fascinating facets of the continent and culture. Each of these 100 graphics will change the way you see North America - and your place on the map.

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From Galileo’s telescope to the International Space Station - a photo-filled tour through the milestones of space exploration This eclectic pop history of space exploration, by scientist-educator Sten Odenwald at NASA, examines 100 objects - all stunningly photographed - and their effect on what we know and how we think about space. Whimsical and uniquely clarifying, Space Exploration - A History in 100 Objects covers the iconic, from Sputnik to Skylab, as well as the lesser-known but utterly important: The ancient Greek Antikythera mechanism, the first known analog computer, which predicted astronomical movement. Luna 3, the first satellite to glimpse the far side of the moon. The O-ring; the humble, rubber part that doomed the Space Shuttle Challenger. Syncom 2, the first geosynchronous satellite, which made international TV possible. The V-2 rocket, the first artificial object to cross the threshold of space - and many more!

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Seaweed is delicious, nutritious, and environmentally friendly – `gold from the sea,’ in the words of the authors of Ocean Greens. It’s `one of the world’s most sustainable and nutritious crops’ (The New Yorker) and one of `nature’s climate warriors’ (Atlantic). Now, this all-in-one guide to the incredible variety of seaweeds and sea vegetables is available to us to cook with, including kombu, wakame, sea parsley, sea lettuce, chlorella, dulse, marsh, sea lavender, spirulina, sea spaghetti, nori, hijki, arame, and agar! On the cutting edge of food and sustainability, seaweeds and sea vegetables are good for both you – as they’re positively overflowing with nutrients – and the planet, with the potential to drastically reduce our carbon footprint. Seaweed acts like a sponge, as it absorbs sunlight and nutrients directly from the sea to grow, producing the oxygen we need to breathe in return. It’s rich in protein, full of macro and micro nutrients such as amino acids, iron, and calcium, and a natural source of omega-3 and iodine. Ocean Greens introduces a variety of edible seaweed and sea vegetables – and explains what each is, its nutrient content, how to farm and harvest it, and its various taste sensations. Seaweed in many forms feature in the 50 delicious, nutritious (and all-vegan) recipes that will be irresistible to home cooks who are eager to embrace the next big cuisine.

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My Big Wimmelbooks are hours of seek-and-find, hands-on learning and fun for kids ages 2 to 5-and now, they're small enough to carry around everywhere!

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Goodbye, frostbitten freezer patties and mysterious faux meats. Hello, Spicy Peanut and Carrot Burgers, Chipotle Black Bean Burgers, Seitan Burgers with Mango BBQ Sauce, and even Beet “Tartare”! In this exciting new edition of his acclaimed first cookbook, Lukas Volger conjures fresh produce, beans, and grains into even more delicious veggie burgers, sliders, and sides. Eating your vegetables has never been so satisfying.

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In these oversize board books, every page is bursting with life—and tons to discover! Children as young as two have a blast pointing out recognizable things—a blue tricycle, a hungry dog, a piggyback ride—while older kids can follow the star characters from page to page, telling their stories along the way. Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. I Can Do It! brings in an extra educational element, with simple text on each spread that parents can read to children or children can try to sound out all by themselves. As the characters explore places like a neighbourhood, school, city centre, garden, and beachside carnival, short phrases call out what they’re doing. Can you find someone tying their shoes? Look at the friends playing hide-and-seek! Who’s going to sleep? This word-filled wimmelbook is sure to provide hours of imaginative fun—and an excellent introduction to literacy!

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When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't dependent on the present moment - we all have ups and we all have downs - rather, it's the baseline hovering between the highs and lows, which is ever-changing. In Happier No Matter What, positive psychologist Tal Ben-Shahar argues that we can improve our baseline happiness, and better equip ourselves to cope with extremes.Happier No Matter What is at once a diagnostic tool, helping readers to identify the fundamental elements of happiness in their own lives, as well as a prescription, providing evidence-based methods for seeking out and making the most of those crucial components. As Ben-Shahar reveals here, our happiness is a matter of five essential components: Spiritual, Physical, Intellectual, Relational, and Emotional (SPIRE) well-being. Ben-Shahar tackles the issue of modern happiness from every angle, arming us with strategies to manage our emotions, care for our bodies, nurture our relationships, stay intellectually curious, and live mindfully - even when it feels like everything has gone wrong.As it turns out, waking up every day and thinking "I want to be happy" has been shown to decrease happiness levels. Instead, what really works is setting tangible goals that are proven to lead to that elusive feeling of joy. No matter how uncertain life gets, Happier No Matter What will help us find stable ground.

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Indian food like you’ve never seen it before, in a unique vegan cookbook with over 100 stunningly photographed plant-based recipes and tons of health tips from a doctor who shows that food is the best medicine India is home to a vibrant tapestry of culinary traditions — and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarāti fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness — and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shāk (spiced vegetable dishes), dāl (legume stews), rotli (flatbreads), bhāt (rice dishes), and more. From a comforting Pālak Tofu that transcends dairy-based paneer, to vegan Nān, festive Navratan Rice, hearty Dāl Makhani, and summery Chocolate Chāi Mousse with Berries, these are recipes from the heart — filled with nourishing ingredients at their seasonal best.

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An epic and fun history spanning from the mollusks that invented swimming to the octopuses and other intelligent cephalopods of today Publisher's Note: Monarchs of the Sea was previously published in hardcover as Squid Empire. Before mammals, there were dinosaurs. And before dinosaurs, there were cephalopods--the ancestors of modern squid, octopuses, and more creatures--Earth's first truly substantial animals. Essentially inventing the act of swimming, cephalopods presided over an undersea empire for millions of years--until fish evolved jaws, and cephalopods had to step up their game or risk being eaten. To keep up, some streamlined their shells and added defensive spines, while others abandoned the shell, opening the gates to a flood of evolutionary innovations: masterful camouflage, fin-supplemented jet propulsion, and intelligence we've yet to fully measure. Monarchs of the Sea is an epic, witty history about these bizarre but beautiful creatures that ruled the seas--and still captivate us today.

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Welcome to Wimmelworld-a land of few words, yet endless entertainment! In these one-of-a-kind picture books, every spread is a new panorama teeming with life. Children as young as two will delight in seeking out familiar things-a blue tricycle, a hungry dog, a piggyback ride. And as kids grow up, Wimmelbooks grow with them! The first page of each book introduces a unique cast of characters who are hidden in plain sight on the pages that follow. As older children begin to seek them out, each character's storyline unfolds right before their eyes: In Cars and Things That Go, Kevin, for example, meets mishap after mishap in his shiny new sports car. Unlike most look-and-find books, Wimmelbooks are instruction-free, inviting kids to make their own way through the busy Wimmelworld, and to craft their own stories. As kids go from page to page, they interpret the scenes and, with or without your help, create stories they think fit. Wimmelbooks offer hours upon hours of fun-and an effortless introduction to literacy to boot.

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CITIZEN SCIENTIST is award-winning environmental journalist and author Mary Ellen Hannibal's story of becoming a citizen scientist - and finding more than she bargained for at every turn. She knew she was joining a flourishing community of volunteers who help conserve nature, but she was surprised to learn how this new and tech-enabled movement continues a rich tradition of amateur observation established by writers and naturalists over centuries. And she knew, in the midst of an unprecedented mass extinction, that she would find a shrinking number of species, but she couldn't know how her father's sudden passing would tear open her quest to confront loss.Ultimately, to be a citizen scientist is to intimately examine all the life that still finds a way. So as Hannibal, alongside an inspiring cast of fellow citizen scientists, discovers a wealth of species - by wading into tide pools, tracking hawks, scouring mountains - she also rescues herself from an odyssey of loss, and finds a hopeful and practical way forward.

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Available again for the first time in decades, this jewel of a memoir is the poignant story of a young Jewish girl growing up in a Polish farm village, from the peaceful early 1930s through the tragic war years, and finding safe harbor at last.

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"Bart van Olphen elevates canned tuna to the heights of deliciousness."--The New York Times Scrumptious recipes for tuna, mackerel, herring, and more--so tasty, you won't believe it's from a can! Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it's tinned fish, of course! Whether you're a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Nicoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless--and the photos by David Loftus are irresistible. What's more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There's more to tinned fish than ever before!

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We all know that we age - but do you know exactly how, and why? And do you wonder what you can do-whatever your age - to slow the process so you can live well, for longer?This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins andcarbohydrates, and more.Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow them down: his scientifcally backed Longevity Staircase. is simple yet innovative step-by-step method oers better health and a longer life span through nutrition - currently our best defense in the ght against aging and disease.And with each passing day, advances in biotechnology - once the stu of science ction - are emerging as part of the "longevity code." Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.

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There's so much more to Caribbean cuisine than pineapples and coconuts. The real secret is in the herbs and spices: With the right sauce or seasoning blend, everyday ingredients transform into unforgettable Caribbean delights. Taymer Mason welcomes vegan home cooks to this rich tradition that combines African, French, Asian, and Indian influences with an unmistakable local flair. Covering a remarkable variety of tropical flavours and ingredients, Caribbean Vegan serves up 175 recipes--for every meal--that will spice up your diet like no other cookbook.

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Blue is the most widely beloved color — but in nature, it’s the rarest hue of all. True, physics paints the sea and sky blue, but we can’t bottle this trick of the light. And blue pigment requires such complex chemistry that blue creatures, plants, and minerals are few indeed. Artists and kings have treasured blue dye like precious gold since the time of the pharoahs — and who today can help but marvel at a morpho butterfly in the rain forest or a blue jay at the window? Science journalist Kai Kupferschmidt has been enraptured by blue since childhood. In his quest to understand the mysteries of his favorite color, he takes readers on a vivid journey — from a biotech lab in Japan and a volcanic lake in Oregon to his native Germany, home of the last blue-feathered Spix’s macaws. Deep underground where blue crystals grow, and miles overhead where astronauts gaze at our “blue marble” planet — wherever he finds this alluring color, it always has a story to tell.

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When author Cheynese Khachame became vegan, she brought her passion for Asian cuisine along for the ride. As she veganised - and improvised - her favourite recipes, TikTok followers ate it up! Now, in Oodles and Oodles of Vegan Noodles, Cheynese plant-ifies popular dishes from Japan, Vietnam, Thailand, and China and offers entirely new noodle recipes. From cold to hot, soups to sauces, this cookbook fulfills all your wildest cravings - cosy up with a bowl of Vietnamese Pho, spice up your lunch with Soba Salad with Spicy Peanut Sauce, or give classic carbonara a twist with Udon Carbonara Japanese Style. With more than fifty delicious plant-based recipes and mouthwatering photos, Oodles and Oodles of Vegan Noodles is your one-stop shop for meals to slurp!

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Michał Korkosz’s first book, Fresh from Poland - a Booklist Top 10 Cookbook of 2020 hailed as “a vegetable wonderland” by The San Francisco Chronicle - brought a Polish vegetarian cookbook to American readers for the first time. Now, he moves from celebrating Poland’s history with vegetarian versions of traditional recipes to exploring Polish cooking’s rich present with 100 exciting recipes. Polish’d includes both typical Polish favourites made vegetarian, like Kakory (Potato Empanadas) Filled with Roasted Vegetables and Cheese, and new flavours brought to Poland through immigration and cultural exchange, like Miso Zurek with Mashed Potatoes, Roasted Mushrooms, and Dill. Its recipes showcase fresh vegetables, grains, and herbs, but there’s also plenty of buttery, sugary, and cheesy comfort-food goodness to be found. Readers will see, and taste, Polish food in a new way as they enjoy dishes like: Chilled Cucumber-Melon Soup with Goat Cheese, Crispy Apple, and Mint, Kopytka with Umami Sauce, Spinach, Hazelnuts, and Poppy Furikake, Nettle Pesto Pasta with Radishes and Asparagus, Grilled Broccoli with Lemon Mayo, Umami Bomb Sauce and Poppy Seeds, Tomatoes and Peaches with Soft Goat Cheese, Crispy Sage, and Superior Brown Butter Sauce, Carmelized Twaróg Basque Cheesecake. Korkosz was the winner of the 2017 Saveur Blog Award for best food blog photography, and his gorgeous photos make these offerings even more mouthwatering. His love for his home country’s culinary tradition and innovation is at the heart of each recipe. With its unique take on this oft-ignored cuisine, Polish’d will please readers with Polish heritage, vegetarian fans of Eastern European food, and anyone looking for creative ways to enjoy plant-based fare.

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A groundbreaking book on feeding children with special needs — and setting them up for lifelong feeding independence! Your Baby Can Self-Feed, Too, is the inclusive guide to introducing solids. Over 25 percent of children experience challenges with this big step — both typically developing babies and those with (known or unknown) physical or neurological differences. Resources on how to help babies who face obstacles in making the move to solid foods are scarce. That’s where this book comes in. Feeding therapist Jill Rabin teams up with BLW pioneer Gill Rapley to introduce their new proprietary take on Rapley’s groundbreaking approach: adapted baby-led weaning. With ABLW, you can meet your child’s needs by: responding to his or her signs of readiness, whenever they appear, adapting food to fit his or her abilities and promote skill development, working with your therapist to provide individualized targeted support, using “bridge devices” (for example, silicone feeders) with your therapist’s guidance. Baby-led weaning transformed the parenting landscape by replacing boring purées with real, healthy food that babies can explore for themselves — while building motor skills, coordination, and confidence. Now, every baby can benefit: Your Baby Can Self-Feed, Too!

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In the animal kingdom, surviving to adulthood is hardly child’s play. Enter the perilous world of animal babies, where Mother Nature is at her most ingenious—and biologists keep finding fresh surprises. It’s time to pay attention to baby animals. From egg to tadpole, chick to fledgling, they offer scientists a window into questions of immense importance: How do genes influence health? Which environmental factors support—or obstruct—life? Entire ecosystems rest on the shoulders (or tentacles, or jointed exoskeletons) of animal babies. At any given moment, babies represent the majority of animal life on Earth. In Nursery Earth, researcher Danna Staaf invites readers into the sibling (and, sometimes, clashing) fields of ecology and developmental biology. The tiny, hidden lives that these scientists study in the lab and in the wild reveal some of nature’s strangest workings: A salamander embryo breathes with the help of algae inside its cells. The young grub of a Goliath beetle dwarfs its parents. The spotted beak of a parasitic baby bird tricks adults of other species into feeding it. Mouse embryos can absorb cancerous cell grafts—and develop into healthy adults. Our bias toward adult animals (not least because babies can be hard to find) means these wonders have long gone under-researched. But for all kinds of animals, if we overlook their babies, we miss out on the most fascinating—and consequential—time in the lives of their species. Nursery Earth makes the case that these young creatures are not just beings in progress but beings in their own right. And our planet needs them all: the maggots as much as the kittens!

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When 25-year-old Harry Walker was killed by a bear in Yellowstone Park in 1972, the civil trial prompted by his death became a proxy for bigger questions about American wilderness management that had been boiling for a century.In this remarkable excavation of American environmental history, nature writer and former park ranger Jordan Fisher Smith uses the story of one man's tragic death to tell the larger narrative of the futile, sometimes fatal, attempts to remake wilderness in the name of preserving it. Moving across time and between Yellowstone, Yosemite, and Glacier National Parks, ENGINEERING EDEN shows how efforts of wilderness management have always been undone by one fundamental problem - that the idea of what is 'natural' dissolves as soon as we begin to examine it, leaving us with little framework to say what wilderness should look like and which human interventions are acceptable in trying to preserve it.In the tradition of John McPhee's THE CONTROL OF NATURE and Alan Burdick's OUT OF EDEN, Jordan Fisher Smith has produced a powerful work of popular science and environmental history, grappling with critical issues that we have even now yet to resolve.

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As a drug-addled young man, Pete Magill once found himself in the ER, with a body telling him to give up. Taking up running seemed impossible – but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start – from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going – showing a way forward for new and sidelined runners who haven’t before realised how close they are to fun and pain-free running!

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These tractors and the busy workers who drive them are helping out on the farm, doing new jobs for each season! The My Big Wimmelbooks series is an effortless introduction to literacy that lets beginning readers ages 2 to 5 be the storyteller-with hours of seek-and-find hands-on learning.

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Now in paperback: a first-of-its-kind pop science journey into the hidden world of baby animals - hailed as a gobsmacking delight! (Sy Montgomery, New York Times-bestselling author of The Soul of an Octopus)

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Anyone, anywhere can grow fresh, healthy produce, foster biodiversity, and reconnect with nature by using the permaculture approach - no matter your space or experience.

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Admit it: Even if you’re a die-hard baseball, sometimes an umpire's call can be baffling. And for newer fans, Major League Baseball's nuanced rules - developed and revised over many decades - can be downright perplexing. Now updated throughout with the latest changes, including specifications about the universal designated hitter and limits on defensive shifts, the Baseball Field Guide lays out every rule in plain English. You’ll learn to answer all these questions and more: Do you know the twenty-two ways a pitcher can be charged with a balk? Can you list all seven ways a batter can safely get to first base? Obstruction or interference - who’s at fault when things get rough? What are the rules that apply before and after a game? What happens when spectators are the ones who misbehave? How well do you understand the infamous Infield Fly Rule (and why does it exist)? This is the clearest explanation anywhere of the rules of baseball. Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.

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A vital source of solace and compassion for those whose loved one has dementia, rooted in the author’s unflinching experience of caring for her mother. Eveline Helmink’s life changed forever when her mother showed signs of dementia. With her father living in denial and her mother slowly becoming unable to recognize her, Eveline was left emotionally stranded with no help on the way. There are over 16 million people in the US who, like Eveline, are not receiving the support they need as someone they’re close to battles dementia—but this book can provide a much-needed source of emotional sustenance. Intimate and practical, When a Loved One Has Dementia is for those struggling to process their feelings and take care of their needs as they come to terms with their loved one’s illness. It helps readers tackle challenging trials, including dealing with feelings of grief, helplessness, guilt, and anger, while finding ways to not only forgive themselves but to develop a lasting sense of self-compassion. By openly and honestly discussing her own experience, Eveline shows readers how to take care of themselves while fostering love and acceptance.

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From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there — kids, career, personal life, or just staying afloat — didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Don’t Forget to Breathe marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in — and it’s there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting — and conquering — realistic goals. Don’t Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

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One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.

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A globe-trotting quest to find blue in the natural world - and to understand our collective obsession with this bewitching colour. Blue is a rare colour - natural blue, that is. From morpho butterflies in the rain forest to the blue jay flitting past your window, vanishingly few living things are blue - and most that appear so are doing sleight of hand with physics or complex chemistry. Flowers modify the red pigment anthocyanin to achieve their blue hue. Even the blue sky above us is a trick of the light. Yet this hard-to-spot accent colour in our surroundings looms large in our affections. Science journalist Kai Kupferschmidt has been fascinated by blue since childhood. His quest to find and understand his favorite colour and its hallowed place in our culture takes him to a gene-splicing laboratory in Japan, a volcanic lake in Oregon, and to Brandenburg, Germany - home of the last Spix's macaws. From deep underground where blue minerals grow into crystals to miles away in space where satellites gaze down at our "blue marble" planet, wherever we do find blue, it always has a story to tell.

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A groundbreaking investigation into the hidden mental health effects of border walls, revealing the harm they bring to all who live near them. Today, there are at least seventy border walls: from the US–Mexico border to the seventeen thousand miles of barbed wire that wall off Bangladesh from India, as well as the five-layer fence between Saudi Arabia and Iraq. Border walls protect us, the argument goes, because they keep danger out. But what if the walls themselves endanger everyone who lives near them - on both sides? In this thoroughly reported, eye opening work, science journalist Jessica Wapner reveals the unforeseen mental health effects of security walls - including depression and anxiety, despondence, excitability, suicidal ideation, paranoia, and more. Doctors first noticed these conditions proliferating among people who lived along the Berlin Wall, and they gave the overarching affliction a name: wall disease. Wapner builds on this research, following the trail of psychological harm around the world today. Weaving together interviews with those living up against walls and expert testimonies from psychologists, economists, geographers, and other specialists, Wapner explores the growing epidemic of wall disease - and illuminates how neither those “outside” nor “inside” are immune.

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One reason cats fascinate us is that they are so unlike us: Their ears, more than eyes, show their feelings. On our laps, they are purring lovebugs; on the prowl, they are fearsome apex predators - with territorial instincts to match. This makes it hard for us humans to understand our cats as well as we love them. Thank goodness feline behaviorist Liesbeth Puts is here to help! - 120 colour photos throughout set this ahead of the competition - Abundant subheads steer readers to the answers they seek (“Can I convert an outside cat to inside?”) - Chapters on bonding and rivalry among cats, stopping problem behaviors, surefire toys and games, when to see the vet, caring for older cats, and more!

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The world of wine is more welcoming than ever in this short but comprehensive guide! Calling all wine newbies and wine nerds: This illustrated guide is refreshing as a rosé and flavourful as a merlot. As Madelyne Meyer would be the first to tell you, you don’t need a book to enjoy wine . . . but knowing more about your favourite glassful can be a pleasure all its own. In Welcome to Wine, Meyer pairs her expert knowledge with 200 witty, whimsical illustrations that make all the essentials crystal clear - so you can get to the good part sooner! Food pairings and the art of wine tasting Serving temperature (without getting hung up on precision!) Key wine regions and exactly how wine is made From choosing wine for a date night to training your nose to pick up “notes,” this is the friendliest guide to wine.

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Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies. Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life. Combining cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction, The Genius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

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In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you're introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character's storyline unfolds, but it's up to kids to interpret the scenes and create stories they think fit. It's hours upon hours of fun - and an effortless introduction to literacy to boot. My Big Wimmelbook - Fire Trucks! follows brave firefighters and other first responders to a variety of bustling scenes in Wimmelcity. Readers start at the firehouse and rush out to respond to emergencies around the city before relaxing with the firefighters and their neighbours at the Wimmelfair. As they go about their day, readers are challenged to spot not just their favourite firefighters, but other great characters - from the local news crew to the firehouse Dalmatian to the police and paramedics - and many more charming characters.

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The economy is a complex, world-spanning, layer-upon-layer-upon-layer behemoth; one could argue that there's almost nothing in our lives that isn't in some way connected to the worlds of business and finance. And yet few of us truly understand it-even the world's foremost economists can't seem to agree on how it runs. The Global Economy as You've Never Seen It shows how the economy works in 99 brilliantly illustrated infographics that everyone can understand. From labour to business to finance to theory, and from the things you buy and the way you buy them to the way everything is made, infographic specialist Jan Schwochow and author Thomas Ramge bring to life every facet of the economic web that makes the world go. With its endlessly varied, information-rich visuals, this book invites us to see the economy differently-and to finally understand how it all fits together.

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The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers

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My Big Wimmelbooks are hours of seek-and-find, hands-on learning and fun for kids ages 2 to 5-and now, they're small enough to carry around everywhere!

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Now in a smaller, "on the go" format: a top-selling My Big Wimmelbook chock-full of vibrant illustrations that tell stories without words, depicting characters on a variety of construction sites. In these board books, every page is bursting with life - and tons to discover! Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. My Little Wimmelbook - At the Construction Site brings young readers to a variety of bustling construction sites in Wimmelcity, where they join a hardworking crew creating roads, a downtown building, a house, and more! It's the same exciting window into a construction team's world, made just the right size for portable fun.

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My Big Wimmelbooks are popular daytime activities for kids: In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. But sometimes kids don't have all day! Rather than one long story that progresses from page to page, in My Big Wimmelbook - Good Night, six nighttime scenes - from a slumbering fairytale woodland to a dozing toy store - depict a few hidden characters going about their night as they prepare for bed. Why are the toy rabbits having a pillow fight with the zebra? What are Jim the Giant's friends yelling up at him to try and wake him up? With soothing subdued colors and activity on every page, kids will be entertained as they drift to sleep. Able to be returned to again and again, Wimmelbooks are hours upon hours of fun - and an effortless introduction to literacy to boot.

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From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more — including science-based info on reducing inflammation and preventing or reversing disease through healthy eating. Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer — packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss. Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad. Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese. Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas. Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food — instantly.

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The ancient Ayurvedic concept of dosha, or constitution-which describes a person's particular physiological and psychological makeup-is like a road map to the body and mind. Knowing your dosha is key to unlocking the secrets of all areas of life, from aging and family dynamics to career paths, interactions in the workplace, and relationships.The Seven Ways of Ayurveda explores, in depth, all seven dosha combinations to help you discover which fits you best: Vata: Spontaneous, creative, open to change Pitta: Intellectual, confident, passionate Kapha: Protective, loving, compassionate Vata-Pitta: Creative, agile, extreme Pitta-Kapha: Strong, determined, healthy Vata-Kapha: Changeable, anxious, conflicted Tri-Dosha: Poised, harmonious, happyThe Seven Ways of Ayurveda also helps you develop an action plan based on your unique needs, outlining simple steps for self-evolution and ways you can be of greater support to the people around you. After all, self-awareness isn't just important for self-care-it's also a path of learning about yourself to better know and care for others.

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