Description

Anyone ready to lose weight and get healthy can be part of the "Today" show's Joy Fit Club at home with Joy Bauer's no-gimmick, low-fuss life plan. But "Your Inner Skinny" - published in hardcover as Joy's LIFE Diet - isn't just about weight, it's about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy's four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader's individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, "Your Inner Skinny" is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone's personal best.

Your Inner Skinny: Four Steps to Thin Forever

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£14.40

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Joy Bauer

2 in stock

Short Description:

Anyone ready to lose weight and get healthy can be part of the "Today" show's Joy Fit Club at home... Read more

    Publisher: HarperCollins Publishers Inc
    Publication Date: 01/01/2010
    ISBN13: 9780061665752, 978-0061665752
    ISBN10: 0061665754

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    Anyone ready to lose weight and get healthy can be part of the "Today" show's Joy Fit Club at home with Joy Bauer's no-gimmick, low-fuss life plan. But "Your Inner Skinny" - published in hardcover as Joy's LIFE Diet - isn't just about weight, it's about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy's four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader's individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, "Your Inner Skinny" is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone's personal best.

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