Description

Redefine “fit” to create your fittest future you.

With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You

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Paperback / softback by Kathleen Trotter

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Redefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible... Read more

    Publisher: Dundurn Group Ltd
    Publication Date: 14/03/2019
    ISBN13: 9781459741287, 978-1459741287
    ISBN10: 1459741285

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Redefine “fit” to create your fittest future you.

    With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

    No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

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