Description

Book Synopsis

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Your 5-Minute Journal: Find Gratitude and

    Product form

    A Paperback / softback by Amy Birch, Emilie Anne Jenks

    £8.99

    Includes FREE delivery

    RRP £9.99 – you save £1.00 (10%)

    Order before 4pm tomorrow for delivery by Wed 23 Sep 2026.

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      View other formats and editions of Your 5-Minute Journal: Find Gratitude and by Amy Birch

      Book details

      Publisher Michael O'Mara Books Ltd
      Published 18 August 2022
      ISBN-13 9781789294309
      978-1789294309
      ISBN-10 1789294304
      Also in:
      Non Fiction Creative therapy / Expressive therapies

      Description

      Book Synopsis

      Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

      The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

      Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

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