Description

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainerThere's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night how to get through your toughest moments and be prepared to face anything.Tomorrow small steps to change your thoughts and actions with a big impact on your life.The Days After help to look after yourself in the long term and not just survive, but t

You Will Get Through This Night

Product form

£9.99

Includes FREE delivery
Usually despatched within 5 days
Paperback by Daniel Howell

1 in stock

Short Description:

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 1/9/2024
    ISBN13: 9780008407490, 978-0008407490
    ISBN10: 0008407495

    Non Fiction , Education

    Description

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainerThere's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night how to get through your toughest moments and be prepared to face anything.Tomorrow small steps to change your thoughts and actions with a big impact on your life.The Days After help to look after yourself in the long term and not just survive, but t

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account