Description

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries

With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

You Are Your Own Gym: The bible of bodyweight exercises

Product form

£17.88

Includes FREE delivery
RRP: £16.99 You save £2.11 (11%)
Usually despatched within 3 days
Paperback / softback by Mark Lauren

1 in stock

Short Description:

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them... Read more

    Publisher: Ebury Publishing
    Publication Date: 08/01/2015
    ISBN13: 9780091955427, 978-0091955427
    ISBN10: 0091955424

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

    - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
    - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
    - Build muscle and burn fat – get more effective results than weightlifting and aerobics
    - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
    - Safe and effective – develop balance, stability and prevent injuries

    With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account