Description

Book Synopsis

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.

You Are Not Your Trauma

    Product form

    A Paperback by Robyn D. Walser

    £18.16

    Includes FREE delivery

    RRP £22.70 – you save £4.54 (20%)

    Order before 4pm on Monday for delivery by Wed 2 Dec 2026.

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of You Are Not Your Trauma by Robyn D. Walser

      Book details

      Publisher Guilford Publications
      Published 1 September 2025
      ISBN-13 9781462557035
      978-1462557035
      ISBN-10 1462557031
      Also in:
      Psychotherapy

      Description

      Book Synopsis

      It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self-help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and detach from harmful thoughts and self-beliefs that keep them stuck. ACT highlights the importance of living meaningfully, and provides step-by-step strategies for doing so. Filled with exercises and guided practices, including audio tracks at the companion website, the book uses stories of diverse trauma survivors to illustrate the recovery journey.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account