Description

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a before' picture: the miserable person in the side-by-side shot waiting for the glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and fin

You Are Not a Before Picture

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Hardback by Alex Light

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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 1/9/2022
    ISBN13: 9780008507565, 978-0008507565
    ISBN10: 0008507562

    Non Fiction , Politics, Philosophy & Society

    Description

    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a before' picture: the miserable person in the side-by-side shot waiting for the glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and fin

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