Description

This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and health was an introduction to yoga with a hint of meditation. The second book, Meditation & Yoga: Discovering the higher spheres of existence, concentrated more on meditation as a spiritual practice.

Thousands of photographs of Yogini Shubh Veer, aged between 45 to 70 years, were taken by her students. All the different yoga postures shown, happened spontaneously during deep meditation. The author used to record them as notes and sketches to remember what had occurred during meditation. Unfortunately many postures where adequate notes couldn't be made were lost. This book still has more than 1,250 different hatha yoga postures described in more than 2,350 photographs.

Also included is a section about Jet, the miracle pet. She was the life companion of the author, Yogini

Yoga The Optimal Lifestyle

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Paperback by Yogini Shubh Veer

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This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic... Read more

    Publisher: Troubador Publishing
    Publication Date: 1/28/2020
    ISBN13: 9781838594442, 978-1838594442
    ISBN10: 1838594442

    Non Fiction , Health & Wellbeing

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    Description

    This book is the final instalment in the trilogy by the author. The first book, Yoga & Meditation: a holistic approach to perfect homeostasis and health was an introduction to yoga with a hint of meditation. The second book, Meditation & Yoga: Discovering the higher spheres of existence, concentrated more on meditation as a spiritual practice.

    Thousands of photographs of Yogini Shubh Veer, aged between 45 to 70 years, were taken by her students. All the different yoga postures shown, happened spontaneously during deep meditation. The author used to record them as notes and sketches to remember what had occurred during meditation. Unfortunately many postures where adequate notes couldn't be made were lost. This book still has more than 1,250 different hatha yoga postures described in more than 2,350 photographs.

    Also included is a section about Jet, the miracle pet. She was the life companion of the author, Yogini

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