Description
Book SynopsisYoga Dice provides you with the inspiration you need to maintain an interesting and varied yoga routine—right in your own living room.Contains seven wooden dice—one for each chakra: Each wooden cube included in the Yoga Dice set represents a different pose, so all you have to do is roll and start a unique and relaxing yoga session. No matter what your skill level, this is an excellent way to practice mindfulness while moving through the different asana categories.
• Each cube features a variety of poses including seated, standing, balancing, twists, and more
• When rolled together in the hand or using the storage container itself, the cubes generate a variety of yoga practices for practitioners of all ages and skill levels
• After you roll and get your line up of poses, you simply lay out your mat and hold the pose for about 5 to 10 breathes, or until you feel relaxed and ready to move on
Fans of The Little Book of Yoga, Yoga Bodies, and Conversation Dice will also enjoy the relaxing and unique twist that Yoga Dice will provide to your time on the mat.• Yoga Dice makes a unique gift for any loved one who enjoys yoga and meditation
• High-quality wooden dice are printed with blue ink to help you find your Zen
