Description

Yoga isn’t just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Children explains the physical and social-emotional benefits of incorporating yoga into early childhood classrooms. Readers do not have to have any experience with yoga to be able to use this book, and the ideas and suggestions are easily modified to suit an individual teacher’s needs.

Ilene and Maureen share how to do nine specific breathing techniques and sixty-three different poses with children. The poses are grouped by ten different categories:
  • back-bending poses
  • forward-bending poses
  • harmony poses (about balance)
  • just for fun (offer emotional release)
  • lying down poses
  • partner poses (in pairs)
  • sitting down poses
  • standing upright poses
  • twisting poses
  • upside-down poses
Information on how do yoga with children with diverse abilities is included.

Yoga and Mindfulness for Young Children: Poses for Play, Learning and Peace

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£26.06

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Usually despatched within 12 days
Paperback / softback by Ilene S. Rosen , Maureen Hill

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Short Description:

Yoga isn’t just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness... Read more

    Publisher: Redleaf Press
    Publication Date: 28/02/2020
    ISBN13: 9781605546674, 978-1605546674
    ISBN10: 1605546674

    Number of Pages: 168

    Non Fiction , Politics, Philosophy & Society

    Description

    Yoga isn’t just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Children explains the physical and social-emotional benefits of incorporating yoga into early childhood classrooms. Readers do not have to have any experience with yoga to be able to use this book, and the ideas and suggestions are easily modified to suit an individual teacher’s needs.

    Ilene and Maureen share how to do nine specific breathing techniques and sixty-three different poses with children. The poses are grouped by ten different categories:
    • back-bending poses
    • forward-bending poses
    • harmony poses (about balance)
    • just for fun (offer emotional release)
    • lying down poses
    • partner poses (in pairs)
    • sitting down poses
    • standing upright poses
    • twisting poses
    • upside-down poses
    Information on how do yoga with children with diverse abilities is included.

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