Description

Book Synopsis
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:- Easy-to-follow prompts to help you process anxious thoughts and worries. - Mindfulness tools to soothe your mind and gently release stressful feelings. - Uplifting affirmations to encourage hope, kindness, and gratitude. A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessi

Write and Release Journal

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    By Nicola Taggart

    £13.30

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Mon 2 Nov 2026.

    5 in stock

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      Book details

      Publisher Abrams & Chronicle
      Imprint Chronicle Books
      Published 1 November 2024
      ISBN-13 9781797227542
      978-1797227542
      ISBN-10 1797227548
      Also in:
      Not Just Books Diaries Stationery

      Description

      Book Synopsis
      An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

      For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:- Easy-to-follow prompts to help you process anxious thoughts and worries. - Mindfulness tools to soothe your mind and gently release stressful feelings. - Uplifting affirmations to encourage hope, kindness, and gratitude. A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessi

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