Description

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Why Kids Make You Fat: …and How to Get Your Body Back

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Paperback / softback by Mark Macdonald

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Short Description:

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest... Read more

    Publisher: HarperCollins Publishers Inc
    Publication Date: 16/06/2016
    ISBN13: 9780062363947, 978-0062363947
    ISBN10: 0062363948

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

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