Description

Book Synopsis

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever.

Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Who Am I Without You?: Fifty-Two Ways to Rebuild

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    RRP £17.99 – you save £0.90 (5%)

    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Christina G. Hibbert

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      Publisher: New Harbinger Publications
      Publication Date: 30/04/2015
      ISBN13: 9781626251427, 978-1626251427
      ISBN10: 1626251428
      Also in:
      Health psychology

      Description

      Book Synopsis

      Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.

      Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever.

      Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

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