Description
*** Featuring a special UK introduction for all print and ebook editions ***
'A visionary, personal, compassionate, empowering guide' BESSEL VAN DER KOLK
'Beautifully intimate and wildly expansive' BRENE BROWN
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What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing an
