Description

Book Synopsis
âœYou canât be happy all the time. You canât feel comfortable all the time. You canât have the feelings you want when you want them for as long as you want them. Life just doesnât operate like that. Maybe you have tried counseling or therapy or diets or meditation or chemicals or some sort of esoteric magic to work on your feelings, to fix your life or make it perfect. Nothing worked as well as you had hoped. Reading this book wonât solve your life problems either. But it will give you some suggestions that are sensible, practical and doableâsuggestions about how to work on your life. Work is the key word here. Sitting and talking with someone is not enough. Venting your feelings is not enough. Putting your mind in some quiet inner place is not enough. Working on your life involves moving your body, doing your life purposefully and constructively. This book offers you concrete assignments for such activity.â Adapting ideas from Japanese psychotherapies and Eastern thought, Constructive

Water Snow Water Constructive Living for Mental

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    A Paperback by David K. Reynolds

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      Publisher: University of Hawai'i Press
      Publication Date: 8/30/2013 12:00:00 AM
      ISBN13: 9780824836955, 978-0824836955
      ISBN10: 0824836952
      Also in:
      Assertiveness and motivation Psychotherapy

      Description

      Book Synopsis
      âœYou canât be happy all the time. You canât feel comfortable all the time. You canât have the feelings you want when you want them for as long as you want them. Life just doesnât operate like that. Maybe you have tried counseling or therapy or diets or meditation or chemicals or some sort of esoteric magic to work on your feelings, to fix your life or make it perfect. Nothing worked as well as you had hoped. Reading this book wonât solve your life problems either. But it will give you some suggestions that are sensible, practical and doableâsuggestions about how to work on your life. Work is the key word here. Sitting and talking with someone is not enough. Venting your feelings is not enough. Putting your mind in some quiet inner place is not enough. Working on your life involves moving your body, doing your life purposefully and constructively. This book offers you concrete assignments for such activity.â Adapting ideas from Japanese psychotherapies and Eastern thought, Constructive

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