Description

Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Vipassana: The Timeless Secret to Meditate and Be Calm | Book on meditation, mindfulness, enlightenment & happiness

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£13.95

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Usually despatched within 12 days
Paperback / softback by Shonali Sabherwal , His Holiness the Dalai Lama

2 in stock

Short Description:

Do you wish to sharpen your awareness?Train your mind to observe your thoughts and emotions?Bestselling author Shonali Sabherwal's latest book... Read more

    Publisher: Penguin Random House India
    Publication Date: 01/11/2021
    ISBN13: 9780143455158, 978-0143455158
    ISBN10: 014345515X

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Do you wish to sharpen your awareness?
    Train your mind to observe your thoughts and emotions?

    Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

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