Description

Book Synopsis
You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead. Based upon the latest research, pain science and philosophy of chronic pain, this book will help you understand your symptoms and experiences before offering you a range of ways to reconnect with what matters and move forward. When you understand your pain, the landscape changes — understand your pain to change your pain. Drawing directly from the clinic, Richmond offers you skills and strategies together with the know-how to create your own unique practice to ease your pain and live your best life.

Table of Contents
Section 1: Introduction including foreward by Professor Mick Thacker and Mike Pegg Section 2: My journey into pain Section 3: Setting the scene Section 4: What is pain? Section 5: Starting out Section 6: Your practice – skills and strategies Section 7: Bringing it all together

Understand and Overcome Your Chronic Pain: The

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    A Paperback / softback by Richmond Stace

    £20.89

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    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Sequoia Books
      Published 1 December 2023
      ISBN-13 9781914110283
      978-1914110283
      ISBN-10 1914110285
      Also in:
      Chronic diseases and conditions Pain and pain management Physiotherapy

      Description

      Book Synopsis
      You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead. Based upon the latest research, pain science and philosophy of chronic pain, this book will help you understand your symptoms and experiences before offering you a range of ways to reconnect with what matters and move forward. When you understand your pain, the landscape changes — understand your pain to change your pain. Drawing directly from the clinic, Richmond offers you skills and strategies together with the know-how to create your own unique practice to ease your pain and live your best life.

      Table of Contents
      Section 1: Introduction including foreward by Professor Mick Thacker and Mike Pegg Section 2: My journey into pain Section 3: Setting the scene Section 4: What is pain? Section 5: Starting out Section 6: Your practice – skills and strategies Section 7: Bringing it all together

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