Description

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your material and spiritual life in this comprehensive book. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfilment and helps you connect with your own divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for happiness within your reach.

True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment

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£14.39

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RRP: £15.99 You save £1.60 (10%)
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Paperback / softback by Jennie Lee

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Short Description:

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable... Read more

    Publisher: Llewellyn Publications,U.S.
    Publication Date: 08/01/2016
    ISBN13: 9780738746258, 978-0738746258
    ISBN10: 0738746258

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your material and spiritual life in this comprehensive book. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfilment and helps you connect with your own divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for happiness within your reach.

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