Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Treat Your Own Knees

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£8.99

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Paperback / softback by Jim Johnson

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Short Description:

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a... Read more

    Publisher: John Murray Press
    Publication Date: 19/06/2014
    ISBN13: 9781847093301, 978-1847093301
    ISBN10: 1847093302

    Number of Pages: 144

    Non Fiction , Health & Wellbeing

    Description

    This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

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